The perfect treatment for diabetes and weight loss

Full video and many more with Dr. Fung: www.dietdoctor...
What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.
** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. **
In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.
Watch the full interview and many more similar videos:
www.dietdoctor...
Subscribe to our KZbin channel if you don't want to miss any of our videos:
www.youtube.co...
Start your free trial to get full access to all our content: dietdoctor.com/...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZbin channel does not contain all our videos!
Or visit our website www.dietdoctor...
Instagram: / diet_doctor
Facebook: / thedietdoctor

[@sid32ful]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@hayleyhuffman8123]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@diogallardo6505]

this man change my life i lost 70 pounds in 4 months and my a1c went from 9.5 to 5.3 and i do blood work every 3 months and all my numbers are perfect. 💪🏻

[@lulolancy]

How did you do it? Eating once a day? Fasting for 40-days-and-40-nights, or by watching porn?

[@diogallardo6505]

lulolancey i only eat meat and eggs. no carbs ok any kind not even vegetables

[@diogallardo6505]

lulolancey and yes i only eat once a day

[@barbaraettles1865]

good for you! Live long and prosper.!!!

[@chrisaspen2206]

Fish, chicken?.

[@nancyscott5340]

Dr Fung is my hero. In January 2021 I was 55 yrs old in menopause and more than 100 lbs over weight. I had quit smoking the year before and in menopause. Even though I thought I was eating healthier the weight was staying on. I was too exhausted to exercise and was restricting my calories. I started watching Dt Fung. I tossed my high carb cereal and low fat options and went strictly low carb about 20 net carbs a day and started intermittent fasting 16 hours a day. I am doing healthy keto more plant based keto and extended fasts for up to 3 days a week. I am 15 lbs away from loosing 130 lbs. I am so thankful for you Dr Fung. You changed my life. 😊

[@CodeUnknownTV]

Great job!

[@mercedezlucke-benedict1122]

I love this!! You are an inspiration. Thank you

[@kevywilliams3304]

Too bad you smoked that long :( quit dairy and dead animals and you will not get oesteoporosis . Dairy causes it 100%

[@norm1815]

Awesome!!

[@wendyduran40]

👏👏👏👏Congrats...if you have more info or share your tips in any rrss please share the link.

[@shanti888]

This man has saved many lives. Nominate him for the Nobel Prize in Medicine!

[@masoodfarooki435]

He is already married

[@avwel3827]

❤❤

[@avwel3827]

@@masoodfarooki435 😂

[@shupuppy12]

I agree, the Nobel prize.

[@Muunchiez]

Big pharma will never let it happen. Too much money at stakes

[@bigpoppak]

I was diagnosed with type 2 and did EVERYTHING my doctors said. Did the xigduo, metformin, bp pills' statins. I still kept getting sicker. I was a mess. I listened to Dr Fung a few times and followed his logic. In a matter of 3 or 4 months I took myself off all medications. For the last year my BP, cholesterol and A1C have all been great. Thanks to Dr Fung I have a normal life and hope for the furure.

[@robinmoore3173]

What exactly does Dr. Fung say to do for type 2? Step by step

[@drhamdaankhan3691]

Can you please share your email account and your history of diabetes mellitus and medication history...!!

[@GrkG63]

You can look him up by name on youtube and google and get his plans, but essentially, he's telling you to start intermittent fasting, and cut out carbs and sugar. Allow your body to start breaking down its stores of fat and use that to fuel your body instead of food. Once you reach homeostasis, or balance and your health and numbers are normal, you permanently change your diet to a healthy one of mainly fruits and veggies. You can cure diabetes, cancer and all disease processes this way.

[@isblessed5785]

Why i will just praise the Lord God Almighty Jesus Christ for healing you and giving this doctor the knowledge to teach

[@keithanderson6390]

That's wonderful news. I am so happy for you 🤗❤️

[@vinoman4329]

Unbelievable how a guy can take such a complex issue and make it so easily understandable. He’s had a tremendous impact on my health. I wish I’d heard this message 40+ years ago.

[@hamzaimran7086]

Dr Jason Fung is a great human being, instead of fishing out money from people's pockets he is spreading knowledge without gain or profit.

[@Arbear64]

without profit?? It just trying to promo his book in this video. People like you are so easy to follow behind a snake.

[@barbaraettles1865]

@@Arbear64 he's not a snake - so he wrote a book to educate people when he doesn;t see them until they have developed severe kidney disease. Then it is a little late, like me. I am trying to eat properly to stay off dialysis now. My sugar levels are stable. I'm 75 - so I might make my goal.

[@JesusChristIsLord__]

Outrageous! He's actually profiting off of his book??

[@baritonebynight]

Arbear64 He never mentioned his book here. How is he a snake? Do you have any evidence? I never bought his book, but I listened to what he had to say here on youtube. I am healthy again after getting a pre diabetic A1C from my doctor. Many people are healthy again. Are you from Big Pharma? Are you Summer's Eve? Because that what you remind me of.

[@probablecausetocheckhard-drive]

not do bad from book sales

[@yveb9074]

I could listen to Dr Jason Fung for hours and hours on end. He's the best!

[@maryherrera8603]

Same here. (;

[@barbaraettles1865]

@Sasha Fierce those robbing pharmmaceutical companies as you call them are keeping the type one diabetics alive. Don't dismiss them as enemies. Type 2 diabetes is a lifestyle disease.

[@barbaraettles1865]

@Northern were you not educated at the time of diagnosis that you also had to change your way of eating? You should have been. You don't need to go full Keto to get results - watch out for low sugar. keep testing.

[@barbaraettles1865]

@Northern I eat one meal a day now and fast the rest of the time on water only. Aren't you thrilled to find something that actually works and makes you feel better? Unfortunately I did npt find out about this until my kidneys were already damaged and there are health effects from that but my kidney function is still stable now. Watch GFR - it is as important as A1C.

[@azizlebeau619]

Yes indeed

[@rocketrollsvlogs7625]

He has most likely added decades to my life. No meds and down 40 lbs in 4 months. Haven't ate in 22 hrs and I'm barely hungry. Just left the gym. Did 60 mins on the elliptical and bench pressed.

[@gryffindor5345]

60 min on the elliptical.. great👏🏻👏🏻

[@Maka-kk5oc]

Electrolytes are a must while fasting especially while working out👍

[@eulaledet1474]

👏🏾

[@rocketrollsvlogs7625]

It's 60 lbs now. I hope folks really take this man's wisdom to heart.

[@mikerieck306]

@@rocketrollsvlogs7625 Good for you......keep it up!👍

[@angieizzaty]

Dr Fung is my hero! I was diagnosed last May with A1C 12. I took jardiance duo and metfo. I have done the combination of intermittent fasting, exercise and low carb diet. In the 2nd month of it, my doc told me to go off med after seeing my daily FG everyday for a week. Iwas very happy, and keep doing what i have been doing till now (and, i hope, forever) Last month, I checked my recent A1C and I am on 5,5. Couldnt be happier than this. He is truly a hero.. Thank you , doc.

[@Acts-1322]

Congrats, Angie. Just keep in mind A1C is only 27% accurate at diagnosing.

[@angieizzaty]

@@spx7xx i go for low carbs diet till now.

[@johnpeter1999]

Dr. Fung is Canada's gift to the world. A true medical truth-telling hero.

[@terrysmith1914]

He and Jordan peterson

[@shankar4330]

Truly he is. He is saving millions of lives silently.

[@freebornjohn6876]

I'm nearly 60 years old, not type 2 diabetic, but I was overweight and feeling unfit and had stiff joints. I gave up sugary foods and seriously cut back carbs such as potatoes, rice and pasta. Also ate much less in general and I lost 30lbs in 4 months and am now feeling 20 years younger. No more stiff joints, a much flatter belly and just feeling great. Certainly works for me.

[@Mik4465]

WOW

[@munahtheniqabi]

Did you exercise??

[@Mikaisafk]

That would be the lack of inflammation

[@jazthing1]

​@@munahtheniqabi ... I can tell you from my experience, diet is #1. You don't need to exercise to lose the weight if nutrition is on point. If you are not eating right, you won't be able to "out exercise" a bad diet. Regarding the hormone insulin and prediabetes/Type 2 diabetes, exercise is great to drive the blood sugar down. Think of exercise as icing on the cake. Doing both is optimal.

[@carleenewhyte]

You don't hungry often or in the night hungry at night

[@jiejovy6571]

I Worked in medical field for long time, this is the first time to watch a Dr. Who shares his thoughts, knowledge, expertise and experience to the people... More blessings to you Dr. Jason Fung

[@sida3590]

I'm just so impressed that we have 'Drs' out there who actually prioritise treating the disease in a natural way as opposed to shoving pharmaceuticals down our throats just to treat the symptoms. Awesome! Appreciate how he talks about fasting as a positive and how religions all over have been saying this all along.

[@modelsupplies]

I have lost 45 lbs in about 3 months so far and feeling fantastic! Thank you, Dr. Fung!

[@trinahaywood6200]

You mind sharing what you ate?

[@angelsandocean2853]

Well done!

[@SydneyElliott777]

ModelSupplies Yes. Do you mind sharing what you ate? My dad was just diagnosed with type 2. Thank you. Anything helps. This doctor was very helpful.

[@gracetoglory5020]

Congratulations 👏 Fantastic 👍

[@neetuwaris6822]

Please tell me diet plan becoz am also diabetic 2 patient its request and am taking tea I try to leave but I can't

[@Kopie0830]

Dr. Fung is heaven sent! God bless this man and his family!

[@NOOR5083]

The past fasting is like Muslim's way of fasting, every year they fast for 1 month. from sunrise to sunset. no food no water no sex. ....almost like 14 hours fasting a day for 30 days ..is the total body cleansing for no money at all. go try it and let me know.

[@tophermagellan6017]

That is why they fasted in the bible make sence

[@Kopie0830]

@@NOOR5083 I like some parts of Islam, some parts of it I don't like. I like fasting, brotherhood, helping the poor, helping others, love for Allah. What I don't like: Prophet Mohammed. Why? He either changes his mind, lies a lot and breaks his oaths. Like he is not trusthworthy. He says no compulsion in religion yet he invades mecca and force converts the meccans. he also tells people that he will invade, either convert, stay but pay taxes (jizya) or be exiled. He also killed people who surrenders in wars including defenseless young boys, poets and singers. He attacks during Ramadan. He says death is better than unbelief when breaking his oath, saying Allah says so. I don't think he is really a prophet because he is a thief and slaver. He also commands muslims to fight non muslims until there is no more fitnah or unbelief, if so, jihad is not for defense anymore but for invasion. Islam will know no peace because of this because the world will not accept Islam because of how forceful it is.

[@plarkin9544]

YOU'RE GREAT DR. FUNG I DONT TRUST DOCTORS IN GENERAL. I TRUST YOU! THANK YOU

[@femfem4421]

REALLY SO TRUE I AGREE .

[@cutepetsandfunnyanimalscom5088]

Could not agree more

[@markgibney1161]

I'm almost a month into my diagnosed type 2 diabetes. I've followed the advice of Dr James and after the first week I stopped the meds. I'm doing 16 to 18 hours fasting, I've lost 14.5 pounds so far. Great advice 👍🏻

[@GhANeC]

Hows it going now? Still do IF every day? What about carb/sugar intake?

[@precymorada227]

What if you're taking metformin and how will fasting work as metformin is taken with meal

[@jasonbeattie4362]

I was diagnosed with type 2 diabetes with a MMOL 97 in January. 6 months later it was MMOL 39. I started fasting 16:8 and reduced my carbs and now I am remission. My GP was amazed and couldn’t believe I hadn’t taken my prescription. This really works.

[@bucknut6631]

Thank you for your story. It gives me hope

[@JD-te9tj]

I love this guy.I'm going to start fasting tomorrow.I was just diagnosed with type 2 diabetes

[@thomasramirez2252]

Jeffery Didomenico me too. It’s been about a week or so and the medication I was given is not sitting well with my body. Good luck to you man !

[@SydneyElliott777]

Hey Jefferey. My dad was just diagnosed with type 2. He is very overweight and it caught up to him. Do you have any advice? This video is very helpful and that doctor is amazing. Any ideas on what meals my dad can have, ect? Anything would be helpful. Thank you, man.

[@SydneyElliott777]

Jeffery Didomenico 😊

[@lilychau1671]

Hey, did you start your fasting?, what is your fasting intervals and what's the result?. I just been diagnosed with type 2 diabetes and want to do something because i eat cake almost every day.

[@SydneyElliott777]

Lily Chau Look up mastering diabetes on KZbin!!!! Low fat high carb whole food plant based. It works! My dad eats this way and has lost weight and his blood sugar is not as high and he feels great.

[@maryirwinartdesign8235]

As A diabetic of 10 yrs who couldn’t get my sugars under control - even when they quadrupled my meds I remained at 250 fasting. I will say this: 6 months ago I started a super low carb ....calories were from 5% net carbs, 25% protein and 70% good fat diet (keto) along with light fasting periods of 12-16 hrs a couple times a week. I did lose 30lbs, my blood sugars are now completely normal with NO PRESCRIPTIONS. After 10 yrs with no real control!!! So, I’m happy to agree with Dr. Jason Fung . What he’s saying is exactly true in my case, as well as others I know too. It’s a DIETARY disease for sure! UPDATE: 4/24/2020... Now down 45 lbs! Still no need for meds UNLESS I eat alot of fruit. In one afternoon got a little crazy and ate 1/2 banana, 1 cup of raspberries and 3/4cup papaya... Glucose hit 190... So I did have to take some meds... Still have to watch what I eat! So beware...and stay on that low carb lifestyle!

[@deepakjindal9358]

Same here, hope you r doing good stil..

[@sylvanabecker5533]

@Shannon Sez I have to be careful with fruit as well. If I pair it with a protein such as cheese or peanut butter, it’s not as bad. I also keep my meals interesting so I don’t get bored eating the same foods. Pinterest has lots keto/low carb recipes. Good luck on your journey!

[@donnagarner6007]

@Shannon Sez I've known several people with type II. They have all said walking or exercise lowered their blood sugar!! Go figure! BUT good to know.

[@latchminnandaram-singh8221]

Y

[@TheMinot60]

What about healthy home made breads?

[@lenapritchard7497]

I feel fabulous when I fast. My energy boasts and I love it. It also benefits my soul.❤️

[@TimikoLivingstonmzmxmdkmLos]

How often and how long should you fast for?

[@73F100]

Dr. Fung is absolutely correct about intermittent fasting. As one of my strategies of correcting insulin resistance in my own body I began intermittent fasting. I eat nothing from about 7 PM to noon the next day. It has worked wonders. I am not hungry at all each morning and do not crave breakfast. My A1C is going down.

[@DD-ne4um]

What do you eat?

[@ritacorea5474]

Are you diabetic? Type One or two? Do you still take the medications?

[@Acts-1322]

Great job on the lifestyle change! Just a gentle FYI though, A1C is only 27% accurate, fasting glucose not much better. If my doctor himself had that kind of diagnosing accuracy, he'd be fired immediately. Get an OGTT+INSULIN test or Postprandial Insulin assay, everyone who is overweight in the midsection or has diabetes symptoms

[@melalsup4023]

My husband was diagnosed with type 2 diabetes about 6 years ago. It steadily got worse, he was taking metphormin and the doctor decided to give him a added medication because he was averaging about 500. We saw Dr. Fung on here and decided to try the keto diet. I decided to do it with him for support as well as improving my own health. Long story short, My husband who has had to take diabetic medication for 6 years, has been off all his medicine for 6 days now, I myself have lost 10 pounds We both are extremely amazed and happy with these results.

[@kathleenreyes4345]

Thank you for inviting Dr. Jason Fung on your channel! He’s so brilliant!!

[@Moriningland]

I’m a nurse. The overwhelming majority patients I see who are diabetic do not get better with treatment, they only get worse and worse

[@ameliagrace1106]

Morning Glory yeah I been secretly not taking the medication for awhile now and I’m losing weight. Yeah my sugars are very close to normal and don’t need to see them about it. Proof medication does nothing I just got back into fitness again after having energy first time in years after stopping anti phycotics.

[@zarzour111]

Thank you ! Hiding the truth does cause suffering to others . it is not worthy and immoral to benefit from others suffering.

[@zechreverse6104]

No wonder, heatlh industry business :D

[@bth992002]

@@zarzour111 That is a sad truth in our civilized society. Where is the easy money? Health care industry!!

[@wonghow]

medication is the only method when there is unknown cause for the illness. Patients cannot get better because the system is malfunction. Whatever method you choose to reduce the sugar whether medication or diet does not repair the system, it only slows down the progression

[@FeFeG87]

Dr. Fung is the Asian twin to Dr. Sebi 💕 so much respect. This is a person who takes his oath seriously. "Do no harm" 💕 very knowledgeable! This is how a doctor's visit SHOULD go, honestly. So many doctors are way too quick to prescribe medication before thoroughly educating their patients on the science behind their conditions. Medication should ALWAYS be a last resort 💯

[@travelfoodielove]

right?! I'm surprised Big Evil Pharma isn't going after him!

[@frankjames1955]

whos dr. sabi, never heard of him

[@amandayeager4356]

@@travelfoodielove u9

[@georgekelly5987]

@@frankjames1955 dr sibi. Give him a search

[@RudolphManor]

Dr. Sebi. 💯 (Rest In Heaven). 💯

[@dorothyschumm1842]

This guy is my hero. I’m so glad the truth is getting out

[@judithrandall4406]

I need to see a professional who understand what Jason Fung is teaching. At this me I have no community to connect with, but I am looking online.

[@cutepetsandfunnyanimalscom5088]

@@judithrandall4406 Oh no please keep my hero doctor away from pharma evils

[@gaynorbishop9749]

He's one of most favorites too!!

[@amandaleroy6599]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@dietdoctor]

You may find this helpful. www.dietdoctor.com/blood-sugar

[@loredaza1850]

I have the same problem I’m always thirsty but I don’t have diabetes I often joke that I have diabetes insipidus which is not actually diabetes. It’s a rare hereditary problem with the kidneys not regulating fluids properly. I haven’t been diagnosed but I’m pretty sure I have the suspicion it’s a problem of the kidneys or the hypothalamus

[@SOZO_xo]

I once watched a show called “Mystery Diagnosis” where a girl had to carry a gallon of water because she had to have water all the time. She never showed as diabetic, however, they finally found that she was indeed diabetic but her numbers didn’t show it. I can’t remember how they figured it out…how she was diabetic but numbers didn’t show it. I wonder if your daughter went on a low carb (Keto or Plant based) if she would not need so much water.

[@fatimagaukrogers5016]

It is with utmost gratitude that I express my thanks to #DrKanayo Peterson, whose cure for the #14daysnegative has restored me to full health one hundred percent, their service is incredibly fast, and they have fantastic reviews online. Let’s support them with liking, subscribing and following there profile

[@dianawardrip5171]

Yes small children can develop diabetes type one that young. Take her for a check-up.

[@goodday2076]

Dr. Fung makes PERFECT sense. Thank you for taking the time to be here to help millions of people whose doctors did not have the time to educate them because they were busy making money out of our expense.

[@tracyballard3180]

So inspirational. All these meds make me want to cry. I can’t do this for the rest of my l life. You give me hope. ♥️👍🏽

[@thetrustysidekick3013]

How are you now?

[@tracyballard3180]

Shannon Sez I will try it. Thanks.

[@tracyballard3180]

The Trusty Sidekick I am type 2 on insulin. I take metformin too.

[@kendal4452]

What he is saying is true. I was diagnosed with Diabetes 3 weeks ago. Started the intermittent fasting and when I ate I eat clean, veggies, fruit, nuts no sugars or carbs and almost immediately the sugars were normal range. I've stopped my meds already especially when I found out the insulant makes you fat. I was like no way. LOL

[@nicoleanthoine6046]

Your body is made to heal if you give it the platform. Listen to your body and you will find what works. Do not ever give up on you.

[@BHadassah]

You are brilliant, Dr. Fung! Did you know your first name "Jason" means healing? Your wisdom is a gift from the Creator God!

[@cashew515]

Don’t talk nonsense!

[@mrrizz0]

His name actually means July August September October November

[@AndreTheGiantDuran]

@@cashew515 you just had to comment didn't you? You can't bear to hear anything about God, can you?

[@michaelharris4651]

Yeah your on it , good observation 👍👍👍thanks for sharing , I like Dr Jason ❤️👍🇦🇺

[@michaelharris4651]

Sweet Dandy Yeah I’m with ya , why all the health problems if we are supposably created by the spaghetti monster who is perfect in every way , or should we blame the devil 👿 and god created him two , I don’t get it !

[@eng.knowledgeseeker]

you're an honest doc. you're telling the truth. Thanks

[@josephines3283]

As of today, I have been a diabetic over 20 years. My doctor always told me that cut out the red meat and work out. Over last 20 years I have not even lost one pound but I ended up gaining weight. My doctor told me that I will have diabetes for the rest of my life. He also said that I will run out of insulin soon if I don’t cut of red meat and work out. 3-5-2022 I had a blood test. Found out that I have high proteins in my urine. 4-14-2022 I had a CT Scan. I ended up with fatty liver and a lot of gallstones on my right kidney. That’s when I started to google on KZbin found my life saver Dr. Eric Berg and Dr. Jason Fung. I started eating Keto and Intermittent Fasting. As of today 6-4-2022 My ( HGB A1C) is 5.6 My ( Cholesterol ) is high 452 Kidney and liver tests are normal and don’t have Hepatitis C Infection also I lost my dream weight and I am very happy and healthy. I wish all will with good health and spread the information to all your love one. God Bless.

[@prishashetty4516]

I am Hindu from India. Growing up in India fasting was so common. It is made religious thing in the name of God we used to do fasting.Now after coming to USA I understanding science behind it and benefits.

[@PenguinCrayon269]

how do hindu people fast? Do you drink water or not? And how long?

[@Lucky73678]

@@PenguinCrayon269 depends on person. No rules. Just no food. And food could be food and water or nothing. So baseline no rules.

[@giyansoni2065]

Prisha mujhe aap ki hpl chahiye

[@hesh2892]

Also dont have sugar in tea coffee. Many of my relatives used to have 5 to 10 teas with sugar a day !

[@MickzoDeepAuthentic]

Protect this Man by All Cost !!!!

[@JesusChristIsLord__]

* at all costs * (Yes, I'm fun at parties :P)

[@anaortiz889]

I was diagnosed with diabetes type 2 about a year ago, I was instantly put on Januvia and a high cholesterol med. I was referred to an Endocrinologist, who put me on Metmorfin( 1,000 mg 2 pills twice a day) I was sick for days... I was put on 500 mg 1 pill twice a day and insulin. Then trulicity was added. Before starting insulin I was finally able to get down to 198 lbs. Now I weight 220 lbs, take insulin twice a day, metmorfin twice a day, still take the high cholesterol med and trulicity once a week. My blood sugar is always high, I have been working out 4 to 5 times a week and can’t lose the damn weight. And then I see this video, which gives me hope. I will give this a try!

[@lelouchvibritannia2581]

@Pierre Curtis That's so great! Congratulations on your achievement 👏👏👏👏

[@LynnePriceStudio]

@Pierre Curtis Fantastic news!

[@quitzytwentythree2512]

Dr Fung is so brilliant, and such an eloquent speaker. I have lost 36 lbs with intermittent fasting and a change to whole unprocessed foods and weigh the same at age 48 that I did at age 18. 🌺🌟💙 Much credit belongs to Dr Fung and his book and videos.

[@manjuchaudhari8845]

Where is available his book

[@faheemabbas9872]

manju chaudhari amazon - the obesity code by Dr Fung

[@sparklebutt1119]

Where did you find his videos?

[@Andy-bl2oq]

How old are you now then

[@cashew515]

All crap .i have been intermittent fasting for 2 years! Haven’t lost a pound!

[@cynthialewis630]

Omgoodness this doctor is one of kind. I have never heard such honesty in one human being. Hats off to you sir.

[@glendaleduque]

Dr. Fung, thank soo much for this info. You're a real man standing up for the truth.👍🏼🇵🇷❤️

[@lulolancy]

Drop the pork chops and pick up the mangoes.

[@007bkt]

Bhupendra T I have being following Dr Jason advice for last 3 Months and I just did a blood test last week and my sugar level has dropped from 74 to 53. Intermittent fast and exercise does work. This man has changed by life.

[@elainegordon391]

thank you Dr.Jason Fung for your free advice it brings warmth to my heart and i know other people are in agreement with me God bless

[@mdmino4771]

ihuhh

[@mdmino4771]

ujhjh

[@leelaw]

Nice Video clip! Sorry for chiming in, I would love your initial thoughts. Have you researched - Patlarny Sugar Outcome Principle (google it)? It is an awesome one of a kind product for reversing diabetes minus the hard work. Ive heard some decent things about it and my good mate called Gray at last got cool results with it.

[@mpreyesmr]

If you want to learn how to cure your diabetes fast then I recommend you go here now: HootCure.com

[@ds-nb4ln]

Winner of a video, I have been researching "reverse diabetes diet dr neal barnard" for a while now, and I think this has helped. Have you heard people talk about - Deyophia Vanackenzie Remedy - (just google it ) ? Ive heard some pretty good things about it and my friend got excellent success with it.

[@rameshemv]

The best part of Dr Fung's talks are his perfect analogies...so relatable snd easy to comprehend!!

[@keiththebarberbeardsmore5528]

47lb loss since january eating OMAD, I love how well i feel.

[@jolufuyi]

Inasmuch as I will like to tow the OMAD line to possibly reverse my type 2, I do not want to drastically lose weight. I am 54, Male and I weigh 78kg

[@toriwolf5978]

I love eating one meal a day it rocks lol

[@toni.t.4362]

What does omad mean

[@toriwolf5978]

Toni . T. Lol omad means one meal a day

[@keilamedinamiller9728]

But do you not get hungry after the one meal? What do you do to keep your mind off eating again?

[@MuhammadNaveed-bf5zk]

Ya Allah please give these kind of Doctor to our beloved country Pakistan

[@olympiadudley5868]

Thank you Dr. Fung! I reversed my type 2 diabetes in 10 months from 7.9 to 5.5 (5.3 with my newest test) by following your intermittent fasting protocol. I chose to do the daily 16:8 and only stuck to low carb the first two weeks, but the daily 16:8 worked just fine on its own. I also ate and drank things no diabetic has any business having. It just doesn’t seem to matter much what I eat, as long as I get in 16 hours of clean fasting each day. So I’m proof it works even if people won’t change their diets. The low carb in the beginning did help to reduce how much sugar I was eating once I reintroduced refined carbs back into my diet, so I tell people to stick with that as long as they can. I see my doctor this week to discuss when to reduce the victoza I’ve been on. He and the dietician he sent me to have been thrilled with my progress. My blood pressure, cholesterol, and inflammation are now all normal too. I didn’t learn about intermittent fasting in time to save my dad or my uncle, but I tell everyone I can how it saved me and how it can save them too!

[@jaimeramirez9267]

hello friend...im going on 8 years with type 2 diabetis...im so tired of the pills can you tell me the time frame of fasting? how long? hours or days?..please help

[@ndenkyantilumbuzie3300]

@@jaimeramirez9267 Hi.You can begin with 14hours fasting from 6pm to 8am the following day,then increase every 3days by 2hours till you go from 6pm the previous to 12pm the following day.Depending on the level of resistance you have and the fact that you ain't taking drugs for other obvious reasons,some go for a whole day not eating and eating just once a day.Watch videos on You Tube on Dr KenD Berry.Pls don't forget the exercises and going keto too,then keeping down your stress levels.

[@sentientnpc0]

So does that mean you can now have a healthy diet(3 meals a day without snacks) instead of strict diet(intermittent fasting)?

[@Acts-1322]

Great job on the lifestyle change! Just a gentle FYI though, A1C is only 27% accurate, fasting glucose hardly any better. If my doctor himself had that kind of diagnosing accuracy, he'd be fired immediately. Get an OGTT+INSULIN test or Postprandial Insulin assay, everyone who is overweight in the midsection or has diabetes symptoms

[@njsongwriter]

It may be buying you time is all...

[@karshenademus1023]

I’m so glad that we can listen to a Doctor that’s truly about curing/reversing this devastating disease in a natural way. Hospitals and pharmaceutical companies medications be killing us more. My primary doctor even agrees with Dr Fung’s methods ❤️❤️❤️❤️

[@rahultrivedi424]

I'm amazed...pure logic in what he talks.. 👍 Kudos Dr..

[@mahboobalam5689]

One of the best 12 mintues I've ever spent on youtube!

[@andreeastoica3565]

It's been exactly one year since I was diagnosed with T2B. Luckily I came across Dr Jason Fung's videos on youtube and I can honestly say it completely changed my life. My A1C dropped from 11.3% to 5% after 3 months and to 4.6% after 6 months. Now my A1c is 4.6-4.7% every time. I would say losing all the excess weight, intermittent fasting and of course eating healthier was the key...at least in my case

[@Myeternalperspective]

Were you taking meds as well?

[@akuatwumasi5914]

Thank you Dr Fung.i am crying right now for how much your advice make so much sense.there good Doctors out there like yourself.god blessed you.

[@label1877]

I get a little angry watching this while remembering friends and family who suffered through this reversible disease. All in order for the pharmaceutical industry to prosper.

[@johnlozauskas778]

I’ve worked in big pharma but it’s not just them. I have also been working in hospitals too since I was in college in ‘87. It’s really sad. As for me, I am going back to 1 day/per week fasting and see if I have what it takes then expand from there.

[@bonitamac363]

Me too!😡 My Dad lost both legs, and eventually died from kidney failure due to Diabetes. I wish I would have known then.

[@Alberto-mf4cb]

@@bonitamac363 sorry for your dad. It looks like there are too many interests in not solving this illness properly, and not only this one. As Dr.Fung said, they treat the symptoms, but not the desease.

[@genemcleod7754]

I feel the same way. And I was almost a victim. I don't just get angry- I get royally pissed.

[@135iN55]

Yep.

[@Sabastianspreadworth]

This is the best interview with Dr Fung all diabetics should listen to him. It's simple, not necessarily easy but it is simple.

[@kokanaser7701]

This doctor is perfect

[@revatiparmar6289]

Thanks a lot doc you ate an angel in my life

[@normastrong3053]

This Dr, is everything - helping out so many people with their health issues - not being treated backwards like we have been for years !

[@shanti3152]

This man speaks the truth.👍

[@andyperrin974]

if you watched this video..you now have the cure.

[@bradleyhutchinson42]

Andy Perr dddfdfin a

[@beebeeflash2614]

Yep!

[@fchiang7190]

Losing weight is the hard part.

[@kingraj5806]

F CHIANG I lost 30kg bro... everything is possible.. hard work matters...

[@fchiang7190]

KING RAJ from how many pounds? Thx

[@Sabrina-cs8cl]

My mom has type 2, high blood pressure, and cholesterol, and she’s taking bunch of medication for all these three issues. After listening to Dr. Jason, I am encouraging her to do the fasting plan. I will come back to you with the results, I will keep you updated..

[@Hughdaman12]

How is your Mothers Type 2.

[@Cra2y_M3rmaid]

Has she started? Update please🙏🏽

[@tamaraharrison8776]

I learned that High Blood Pressure and Diabetes is almost a like…it’s because every food with labels are full of sugar and salt but anything that come from God is great for the body.. you have to watch out from some fruits…. I ate 15 bean soup with greens for 2 months… no rice,sugar,pasta,sodas,juices,anything with a label, and fast food is full of sugar and salt. No grease (Oils) are good because of wheats, sugar, and salt is in it….. Anything that good made is good… Fasting is a plus and the game changer.

[@vsoptrish8987]

Dr Jason Fung, your ability to communicate complicated systems and make the information so easy for others to understand is genius in itself. Quite an amazing man. Thank you

[@SuperPeoplevoice]

Thank you so much,dr fung you are the only one who inspired me when I watched your video about high blood sugar and how to get it back to normal. I was diagnosed with 12.8 A1c,in less than six months I dropped it down to 5.6 without a single pill in my mouth (only the first 3 days then I stopped them.) Lost weight,watched the food I eat(healthyfood), no more sugary drinks ,no more fast food. Thank you so much again for your informative videos.

[@akkadianpride2579]

This doctor is on point because I am the proof of what he has just educated us. As a type 2 diabetic since I started taking insulin 5 years ago I gained 85 lbs. I have lost 95 lbs in 4 and half months. From 435 down to 330 and my goal is 240 lbs. My life style change consisted of 80 % good fats and 20 % good carbs . I eat 2 meals a day one at 11am second at 6 pm. Then that's it no food in take after 6 pm. So basically I'm feasting about 18 hours only intake I consume is half litre of lemon water and just water it self. My A1c went from 10.3 down to 6.1 last week. Also 30 minute walk or tredmil every day. In Begining I couldn't walk more then 10 minutes now I can go for an hour. I was taking 100 units a day and 3 medication once a day just for diabetes and 3 for hp , plus quick pen insilin every day. I have cut that in half now. I wish you folks the best who is going through what I did and another thing , majority of doctors are not like this doctor who became a doctor to help mankind. The majority of doctors just want to add more medicine in your body to come back every month like use to do. Peace to all and thank you Dr Jason Gung your good man.

[@percy888ferry]

Dr Fung is the bomb!

[@childofthecreatorgod9962]

+Percy Ferry I think he bombed. He did not discuss how long to fast. One meal, one day, one week? And on what cycle?

[@percy888ferry]

There are other videos where Dr. Fung discusses fasting protocols. Intermittent fasting, say 16:8 or 18:6 if fine but to really reverse insulin resistance 2 day, 3 day or longer fasts are beneficial. I can personally vouch for 3 days fasts vastly improving my insulin sensitivity.

[@childofthecreatorgod9962]

+Percy Ferry Thanks. My A1C has been under 7.0 for the past 10 years that I was determined to be diabetic. But I do get he needle stabbing pain in my legs and feet.

[@percy888ferry]

+John Eckard I was the same and 4 months ago I found out about the ketogenic diet. This saved my life, my doctor was looking to increase my medication and presaging a rapid decline in my health. I found out about intermittent fasting when i found myself unable to eat breakfast a few weeks ago. I found Dr. Fung on KZbin and then began a weekly series of three day fasts. I am now on no medication. My BP has come right down, my neuropathy has mostly disappeared, and my blood glucose is rock steady below 6.2 mmol ALL THE TIME. my 4 week average, according to my glucose meter is 5.2 non NO nmedication!

[@childofthecreatorgod9962]

+Percy Ferry Awesome!

[@banglatraditionalfood]

I don’t know who you are, I just want to say thanks,,,May god bless you this life and life after...😇😇😇😇😇😇

[@henryong9765]

It's true what this doctor is saying, i've been on metformin, hydrochlorothiazide and simvastatin for maintenance for the past 6 years, but after i lost weight, the doctor stopped me from taking this cause all my blood works have normal results. I lost 51 lbs in 7 months doing intermittent fasting!

[@evadavid255]

I hate metformin.... the first weeks of metformin makes me almost go nuts!

[@lucyclaven2446]

Well done!!!

[@Thinkingisallowed]

@@evadavid255 It made you "nuts" in what way? Depression? Anxiety? I am asking because I just started taking metformin today, and I am kind of scared.

[@evadavid255]

@@Thinkingisallowed Hi Ana.. Maybe 'nuts' is not the best word to us🤦‍♂️... I feel nauseous all through.. and it's not a normal kind of nausea! It's like a hangover kind of nausea... terrible! It gives me mood swings! I am so irritable! No appetite, yet I need to eat coz metformin on an empty stomach is really bad! The first two weeks are hard for me. I know it's not the same for everyone else.. Hope it won't be this way for you... please dont take it on an empty stomach... ever.... all the best Ana.

[@crand20033]

Hey Henry, what is your method of fasting and what to you eat during the eating time?

[@cocobeautygeekoficial2571]

My gosh with all his respects this dr. Has a beautiful voice ❤

[@kathyvance8913]

Dr.Fung has helped me understand diabetes when my regular Dr. just wanted to put me on Metformin,which i REFUSED. i lost 40 lbs. AIC is down to 5 from 8 thank you Dr. Fung may God keep blessing you to actually help people like myself have your books also BIG HELP.

[@Myeternalperspective]

That’s absolutely amazing! Did your A1C with drop with no meds at all? How’s your diet like now if you don’t mind? Also, do you cheat from time to time? When you were on your diet and presently? Thx

[@mp7925]

One of the best and simplest to understand explanations ever regarding DT2.

[@gadgetgarage6066]

May Allah(swt) give long and healthy life to dr.jason fung because he is telling the reality he is the real doctor may GOD gives him lots of wealth too. Ameen

[@Lake_Trout]

Ameen!

[@VishalLandge]

@CHESSMASTER Johnson well said

[@travelingman5146]

Gadget Garage FUCK ALLAH! And I’m not afraid of you going BOOM!

[@travelingman5146]

Gadget Garage FUCK ALLAH!

[@sheremeneses4478]

Hamdullilah ❤️🙏 Allah has prescribed this as he knows what is best for us. Hamdullilah a million times. For those who are rude and don’t understand I respectfully ask for you to learn and don’t condemn for what you say with foul language and ignorance, this won’t get you anywhere. Islam is peace and we are commenting here because fasting is a big part of our religion.

[@blucas4]

GOD Bless this Dr. ...I'm going to try to get my mother to fast..I'm already doing it and he's telling the truth

[@realissues56]

Great info Dr Fung. I did my first fast 30 years ago and integrated Dr Jensen’s 7 day cleanse. Little more intense than the Intermittent fasting but worked wonders on my skin energy and overall health. It’s good some people are catching on to this. My relatives and friends always thought I was an oddball back then.

[@sattolbert]

I'm happy to have found this video. I was so concerned that fasting world be a bad thing for my diabetes but this appears to be the opposite and as of tomorrow I'm following everything he suggested. Thank your Dr. Fung!

[@deedeemac]

See my reply to Rosalie Avila above.

[@holleholtz9185]

Be sure to get lab work done so your doctor can safely un-prescribe any meds you might be on Even going low carb for a few days can dramatically affect insulin regulators, & such, so watch it closely

[@sattolbert]

@@holleholtz9185 thank you, I've been on this journey a little over a year now, great progress and no longer dependant on insulin and have had a regular menstrual cycle as well (I have PCOS). My doctor was completely opposed to it but I had to prove to do it because the insulin was working against me (gaining substantial weight in the midsection,constant diarrhea and gastro issues).This has been the best process for me even though I can do better. I even workout more. I'm in the process of becoming vegetarian.

[@lostforever7057]

Big pharma is listening and is plotting? Might God keep dr Jason safe and unarmed for his wisdom and life saving Teachings

[@jerryhoskins3926]

@0nes And Zer0s you know what he meant; "Unharmed"

[@roostercogburn3771]

We need to keep the bad guys unarmed, NOT the good guys! We need to encourage the good guys to be armed and to train them up to be a good and safe shot!

[@cashew515]

Rooster Cogburn Moron !

[@mallorybutts6057]

Check your spelling an grammar please.

[@elle2368]

I was thinking the same thing. Have you seen the Food, Inc Documentary? These health food/organizations frequently be tied up with goons.Hoping he stays safe

[@gladesq.2928]

I really admire his accent. I can easily understand his words unlike others who speaks slangs, etc.

[@akhokhar7113]

I agree I am a living example I learned from him and dr berg and overcome my diabetes I lost weight and eating keto diet and I am off diabetes pills. Thanks a lot

[@afiafrimpomaamensah659]

How did you go about the fasting please. My mum has it and I want to help her

[@asahmed1095]

Y people not texting back what they have been doing?? Just said i did it i done it😕

[@melissamushlin270]

How is your cholesterol? Was that ok?

[@yoyotube00]

The contribution of Dr. Fung has profound impact on teaching patients and other health practicians to learn how nutrition has a great impact on our health. We must protect Dr. Fung. Since I lost 30 lbs on Keto/carnivore my numbers are very good. My friends are now interested in how I did it and they are amazed when I shared what I learned from Dr. Fung, Dr. Berg and other Keto and Interment Fasting enthusiasts.

[@robertj.gargasz3999]

Thank you Doctor Fung! I have experienced exactly what you described! No medical doctor ever told me this before! God Bless you.

[@selopibani3220]

Just finishing a 7 day fast. Regaining my health. Thank you Dr Fung

[@cliffordmoselina800]

I just found out I’m type 2 diabetic and today I’m starting a prolonged fast to start fresh.

[@deedeemac]

See my reply to Rosalie Avila above.

[@thereisaseason2889]

He is spot on! I do intermittent fasting as well as keep a low carb, high protein/fibre diet, no sugar. It works!

[@bigbellyman100]

DR FUNG IS AN EXCELLENT SUPPORT SYSTEM, I LOVE DR FUNG

[@pdavis647]

Fasting does give you energy! I fasted 12 hours and squatted and deadlifted heavy And did cardio and I had alot of energy AND I wasn't even hungry!

[@spektred]

That's because high carb food weighs you down and makes you sluggish. Fasting makes you feel lighter but doesn't necessarily give you more energy.

[@nanaopp852]

As soon as he mentioned "fasting rather gives you energy " I knew this guy is real. I have been telling my colleagues at work that I get lots of energy when I don't eat anything and fasting and they don't seem to understand. But it's something I feel all the time when I fast for a long time.

[@sparrow_6177]

What a lovely spoken man this doctor is. I am going to be looking into all his video's concerning this because as a recently diagnosed type 2 diabetic, I am trying my hardest to avoid the medications they so easily throw at you here in the UK. Quite a few members in my family had type 2 and 2 of them went on to have insulin injections ( I always thought these were only given to type 1 patients). Thank you so much Dr Fung for sharing this with me. Much appreciated.

[@funkndrucked]

I have implemented intermittent fasting and keto - as a result of Dr Fung's video's and his book on fasting. I had a A1C of 10 in 2015......it has been under 6 since 2017 and my health is better than it was for the last decade....I am 55 in May 2020.....the program works.

[@kabirajsanatani3186]

I never knew it before Dear sir. After listening to your advice I'm very glade and follow your advice strictly. Thanks Doctor.🙏🙏🙏🙏❤❤❤❤

[@vanneisangitochhawng2103]

Thank you Dr Fung,my husband has been having type 2 diabetes and on insulin for the past five years.He is now on keto and intermittent fasting all without insulin for three weeks now!

[@Andy-bl2oq]

Wow!!!

[@shemiamckie42]

ego

[@brandinelson5765]

@khawaja kashif I know of a doctor who will help you get rid of it permanently

[@brandinelson5765]

I know of a doctor who will help you get rid of it permanently

[@positivity2402]

👏

[@shireengovender6783]

Dr Fung you must be a huge threat to the pharmaceutical companies that are making trillions and costing lives - your simple logic needs to be taught to other doctors

[@liliamsorto1069]

Por favor en español ,para que nos eduquemos .

[@7MonarC]

I wonder if these companies are doing the same hijack with hiv

[@maricamaas5555]

@@7MonarC They are. HIV / AIDS is a hoax. HIV is a retro virus triggered by many conditions (including by being pregnant or on a nutrient deficient diet). Much money made by building careers around research, also by manufacturing and dishing out condons, through HIV testing and poisonous retro-viral treatment. Similar as with chemo for cancer, those who do not receive treatment remain alive. Most tragic how people are living in fear - many losing hope - and stop functioning, because of their supposed 'HIV status'. Some are rejected by their community. There is an increasing number of MD's standing up against this.

[@brothertn708]

Liliam Sorto mejor edúcate aprendiendo inglés!

[@david808323]

once you understand what Dr Fung is saying you realize how much BigPharma is taking advantage of people. Allopathic doctors manage disease. Naturopaths and chiropractors heal disease. And patients gullibly go along with allopaths until they listen to someone like Dr Fung. But by then they're so brainwashed they don't care to change. Diabetes is a DIETARY DISEASE. Change your diet, heal your disease.

[@mrlinklady]

I'm in rn school and everything we are learning is pretty just maintaining the clients comfort for the short term and do nothing to develop plans that will help their quality and quantity of life. The current medical approach is horrible even with infections it's not just redundant in treating diabetes but also many other health concerns. The current medical model has been purposely biased because there is no money in natural approaches.

[@leonwilliam2028]

true

[@1cont]

this is why chiropractors and naturopaths are doing so well.

[@honestheartedtruthseekerso6864]

Maribel Bale Sad but true they will come around

[@barbaraettles1865]

the current medical approaach developed because people will not change their ways of eating or their lifesstyle. Doctors do want to help so they treat the symptoms instead of the desease. Only the patient can made the changes in their lives that are necessary. DOn't blame medicine please for the patient's desire for a quick fix.

[@barbaraettles1865]

yess and a friend of mine died because she listened to the naturopath instead of her doctor. They should be run out of town on a rail. Total Hoax.

[@chrisp760]

You are an angel. By listening to your talks and loosing 30 pounds my diebetes is almost gone. I still have to loose 30 pounds and I know diebetes will be gone.

[@yandapallisekharbabu1576]

nice dr.jason fung so many people followed ur diet plan in india and andhrapradesh and telangana states

[@bharathg6256]

Can you please explain about that?

[@subbumumbaivlogs]

@@bharathg6256 it is called VRK diet

[@Manu-Dvk]

Sir do this fasting has no side effects for the diabetics ?

[@tatianawilliams9248]

This gives me so much hope. I am on a new path actually starting my seven day vegan challenge and this is going to be a long term thing for me. I always knew what needed to be done and now I’m taking the necessary steps to get me to where I need to be at. Thank you so much for the encouraging words. I love to see you all stories.

[@samajayaalex]

Millions of thankz Dr.Jason, in 10 weeks my reading from 11.7 dropped to 6.3 today 🙏

[@firelilyhxxx]

Finally a smart doctor!!!! 🙏

[@chubbyninja842]

I've been trying for a while now to get my brother to do some intermittent fasting and eventually some extended fasts, maybe 5 or 6 days ... but that bastard just won't stop eating! It really frustrates me because he's getting more and more health issues from his diabetes and related health complications. I really want to help him, but he's so resistant to helping himself. This needs to be part of the regular health class curriculum in grade school so people are less likely to start down the path of getting this disease in the first place.

[@MoSec9]

ZombieTex I know what you mean. My brother does have diabetes thankfully but I wish he was more disciplined with his diet. You brother needs to see the bad consequences of diabetes may be if he sees people that lost limbs or sight due to diabetes he might take it more seriously. I know that experience made a big impression on me. It’s a nasty disease. Best of luck to you and your brother.

[@ElectedOfficial1]

ZombieTex have him do the 16/8 intermittent fasting and eat 8 hours. He can drink and use mints the rest of the time and it includes sleep as part of fasting.b I'm type 1. My endocrine system, from eating GMO foods is toast. If he won't stop eating, at least get organic. Get him all the salads and put cashews and dates and apples...make it huge and good with fruit juices as the dressing and use himalayan salt, can't spell, and get melons for his cravings...water fruits. Watermelons every night. When I was able to do this, I was almost off insulin entirely in one month! If I could afford this and a vitamix, I would be healed. As it is, I can only afford the salads while the government spends thousands on insulin instead of helping more with food. It's backwards as is the food pyramid. See Markus and Cara Rothkranz on KZbin, also Kristina, raw vegan. I love them!!

[@angelgirldebbiejo]

ZombieTex he needs to want it for himself unfortunately

[@yasminshaikh6524]

pstcontrl

[@hugolindum7728]

Barbara Mowrey Use mints? Are there sugar-free mints?

[@johnm5855]

I was pre diabetic and 340 lbs in june 2019 now its January 4 I'm 209 and no more pre diabetic no more high blood pressure insulin is 3 in june it was 23.1 I just cut carbs no sugars eat within 4 hours so 20 hours a day I don't eat just tea and coffee in the morning and portion control I use to eat until I felt full but usually by that time I was stuffed so now I eat a small portion so in the beginning I felt still hungry but after 10 minutes I was not hungry anymore because the signal from the stomach to the brain took time and by that time I was stuffed so now I sleep 8 hours a day before 3 to 4 hours I feel better then I did in at least 10 years I'm 45 years old and feel great I read dr fungs book called obesity code I highly recommend Good luck to everyone

[@streetwise-ray5499]

Street Wise 1 second ago Nice work!! At least we know Dr Fung is on our side......someone who knows what's going on! @9:40 Dr. Fung makes a mistake. He means "raise blood sugar", not raise insulin.......why? If you are a type 1 diabetic that produces no insulin, then you administer your insulin accordingly but fat does not raise glucose levels. I've been diabetic for 40 years and was mistakenly told all those years ago to eat 150 grams of carbs per day but, because the carbs would RAISE my blood glucose levels, I was then told to inject insulin in order to LOWER blood glucose levels. This made no sense to me whatsoever, even at 19 years old. What was the point in eating something that made your glucose levels rise, then need something to counter that effect!! Just cut out the carbs, surely this more logical? The keto diet is the best diabetic diet. Carbs are no good for your health on many counts. Cancer cell for example thrive on a carbohydrate type diet, but struggle to survive on a keto based diet. It's about time the general public knew about this. No doubt this comment won't get seen by the general public.

[@fatemapatel3278]

John m Hey, but what about daily calories? Isn't it said that adults should NOT consume anything less than 1200 calories every day. How did you manage to hit that many calories? Or did you not care about how many calories you were eating?

[@johnm5855]

@@fatemapatel3278 Its not about the calories its all about the carbs low carbs =sugar means low insulin levels and automatically you will lose weight but i also take my 3 gram of marin phytoplankton which gives all the vitamins and minerals and 90% of the days protein activity as of today im 165 lbs so I don't want to lose any more I went from XXL to small and I can stay without food because I take all the vitamins and minerals I need my immune system is super good so even corona has no place here read Dr fungs book you can beat diabetes and rejuvenate your health i feel better then i felt 25 years ago im 45 now but I feel like 30

[@fatemapatel3278]

@@johnm5855 thanks for the reply! I understand that one will lose weight if they don't consume sugars. But you said you only ate for 4 hours and I thought it was too short a window to actually eat enough food. While it's important to lose weight, isn't it important to eat enough? I only end up consuming 700 calories in a 8 hour window of feeding and while I do lose weight, I'm afraid only 700 calories is highly unsustainable.

[@miaThemama]

@@fatemapatel3278 Add fats to your meals to up the calories.Butter,olive oil,coconut oil to your meats,eggs and green vegetables,cofee to up your calories.700 is way to low and unsustainable long term.

[@ulughbaig6121]

Following this Dr’s advice I lost 20KG in two and half months and my achieved diabetic remission. My blood sugar from 49 is down to 36 now.

[@parism5212]

WOW !!! This doctor is amazing. The way he explain is so simple and perfect, even someone who has no medical knowledge can understand very well. Thanks for the great interview

[@thesunnyedge]

There will always be confusion between type 1 and type 2 diabetes simply because of the names when they are entirely different.

[@felixsalazar4220]

I've been fasting for 4 months now. It was very difficult at first however I'm losing weight I feel a lot better I'm fairly sure I was insulin resistant being guy drank alcohol everyday for years I'm a truck driver and I noticed I was having trouble and staying awake started fasting and my drowsiness left and I sleep far better thanks for the info

[@patrick01411]

This man is so right...Im 38 was diagnosed t2d Dec 6 a1c was 11. Changed everything about my diet the day I found out and started 20:4 fasting. I loses 38 lbs since and my fasted blood surgar has gone from 355 at fasted state to 124 at a fasted state in less than 2 months...can't wait to see what my a1c is next month...

[@snakedoc1506]

Hello Patrick what are you doing? Fasting? Low carb? I’m type 2 diagnosed Feb 2023. 10.5 A1c, fasting glucose 327. Now March 5, 2023, A1c is down to 7.6 and fasting glucose Is down to 120-160. Again just started adf and low carb.

[@virtuous_women_ofgod]

He just knows how to break a complex term into something one can completely understand. I really enjoy listening to him.