DIRTY TRUTH ABOUT BODY TRANSFORMATIONS

[@viralprajapati8441]

Truth triumphs! I have started following this year and after looking at different fitness channels, I found one channel in india that completely describes all fitness theories and knowledge in a nutshell with simple explanation. A year ago this was not known to me, hence I followed many other famous KZbin channels from other countries, they did really helped, but many times the knowledge was hard to decompose... After this, there's one channel that does help in understanding in India to which we follow an understand better. Educating ourselves with pure Indian cultured knowledge. As Arnold said, there's no magic pill that will work overnight! You need to work hard to get it... Being stupid with Akshay sir is the best channel for fitness

[@avinashsharma9357]

This transformation cycle is just crazy!!! I have transformed myself 3 times... And back to square one .. there is no Sustainable diet plan or workout regime, I feel keeping into consideration the corporate work routine of 15-16 hours a day!!! I used to workout at night 1:30 also after the shift!! But couldn't continue that also..it sound like an excuse, but ur mind and body both give up and ur so exhausted mentally after a long shift like that!! Wish there was some miracle to transform urself permanently!!

[@mohitnegi692]

Bhai please fees bta do

[@ashutoshsrivastava3618]

bhai you are great!!!!!!!!!!!!!!!!!!!!!! your series will save many people male and female from this fraud.

[@Praxy123]

Finally somebody is talking about this, Fake & fairy transformations. It's so unfair to so many. Thanks Akshay!

[@TheYogiworld]

Very nice and informative information about fitness world ☺️☺️☺️👌👌👌👌

[@piyushjain4349]

We need these knowledge related to false practices going on . Thank u for sharing these knowledge

[@rohitbandgar2087]

Superb sir aapke jaise bohot kam log hai jo reality expose krte hai

[@vinaydubey9219]

Even I used to be surprised by looking at the ads of some slimming belts in late 90s..!! How can just a belt make someone so ripped

[@krushnadhanne472]

Ha bhayi zab chota tha tv pe ad atithi mere papa ne bhi liya tha ye 😂😂😂 kuch ghanta fark nahi pada

[@deadpanacea]

@@krushnadhanne472 Ahahhha...bruh! XD

[@jayesh1891]

@@krushnadhanne472 still some ppl believe in spot reduction🤣🤣

[@agvlogs8158]

He is not interested in money he is interested in human Heath and always right guidance you are great sir always with you sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mohitnegi692]

Bhai course ki fees kitni hai ?

[@sambitdash1524]

I'm waiting for the day that a video pops up on 7 hours transformation 80kg to 60kg ! We are Indians we can do it !

[@anuragtomar745]

Totally agree with you sir, ye esi Transformation wali 'Fit' Body banate hai jo pre-workout liye bina 10 min workout nhi kar skti, ye sab Fitness ki khal me chhupe Bodybuilding ke bhediye hai, pata nhi kyu apne channel me Fitness laga dete hai but sikhate Bodybuilding and Muscle building hai..

[@anishjoshi2777]

Superb explanation. Love and respect. Bang on. In fitness and training industry this scams r happening and growing.

[@mr_akki7088]

🙏🏻🙏🏻 Thanks Sirji for informative video🙏🏻🙏🏻

[@KaranSingh-lq4rn]

One of the best Introductory video I've seen on KZbin so far. Glad I found your channel Sir. Hats off

[@adityajayant8277]

I have been working on my physique for the past 8 months and the results are really good . I mainly do calisthenics but also some weight training . I recommend people with less/no gym equipment at home to watch some channels like CALISTHENICMOVEMENT and FITNESSFAQS for some calisthenics skills to put on some muscles with bodyweight exercises . I watch WERSTUPID mainly to learn about nutrition and to kill myths and these channels have helped me .Thank you !

[@dhananjaysawai1456]

Wonderful.. Waiting for the next part..✌️✌️👍👍💐

[@karanranaofficial]

When I was 18, I literally took Hrithik's Krrish transformation pic cutout from the newspaper and went to the gym and said,"I want this." Eagerly waiting for this series sir.

[@yogijani3329]

great... eager to watch further videos in this series

[@MdWasim-rv2rq]

Very nice video sir, waiting for part-2.

[@lopamudramitra8330]

Thank you Sir for this video, many people think it's very easy to get transformed without any hard work and discipline, always love to watch all your videos.❤️❤️❤️

[@praveenshekhawat6705]

Sir Thanks for spreading awareness among the youth special regarding health.

[@obaidmasqati8598]

Akshay Sir, Aap bahoot important hai hamare desh ki Fitness industry ke liye. Aap ki har ek ek word bahoot kheemti hai gold ki tarah kyon ki Health se zayda valuable thing dunya mein nai. 😊

[@nidariyaz548]

Sir maine 8moth mai 32kg fatloss kiya.aur mehnat kar ke maine ye sb kiya hai .ek complete diet ,aur regular exercise ke dum per.ye sb hawa baate hai ki bine exercise aur bine diet ke kuch ho sake.shukrya ke ap ye sb galat cheeze logo ko smhja rahe hai.dilse shukriya.sir

[@doctorkachannel1210]

I appreciate your efforts sir for giving us good information

[@suvarnabiradar6351]

Thanks sir . Your are true 👍

[@AmitSharma-hc3jo]

you have awesome knowledge of Bodybuilding

[@devangirozaro9512]

Very true...ignorance of public and desire of instant gratification ..both points r responsible

[@yashpalshuklafitness7216]

Absolutely sir.. big fan 😊😊

[@cdm297]

Excellent video sir, will look forward to your series 😇.

[@paragchaware7143]

God blessed you sir U always walk on truth

[@smilypuza6616]

Can u make video on What types of foods are good for us and what type are not in one video with examples ?

[@Harryvlogg]

Excellant Information you gave us...really appreciate you sir...🙏

[@ajstyle4669]

Sir does aniaml feel pain when it is slaughter in halal whey.i feel very sad when I saw a video in which cow is cutted in halal whey and she is suffer from pain. Please make a vedio sir please 🙏🙏🙏🙏🙏🙏🙏🙏???

[@sauroniforever4368]

Sur when do u think these corona 2nd wave pandemic is expected to end and when can we restart our work out in the gym??

[@yugantgurav8965]

Try to include time stamps. It becomes very feasible to watch videos. True content 👍🏼

[@SM-zu8og]

Sir Shah Rukh khane ne "Happy New Year" movie mai steroids se abs and banayi hai ya muscle suit pehna tha ? Plz reply sir.

[@surajbmsuraj9896]

Nice 👍👍👍

[@sarthak5663]

Don't know why but I spend my whole time watching akshay sir's forearm

[@navshreesharma1821]

Thank you sir for making this video. Mostly people were waiting for this video. 🙏

[@YashShukla3333]

Thank you so much Sir

[@akash7164]

Thanks sar🙏🙏

[@nikitchoudhary9625]

"Bina mehenat kiye Hrithik Roshan ban jana" I read it

[@BharatIndoria]

Nice catch 😁

[@mayankshuklla2251]

Same here

[@a01kvlogs95]

yup

[@husn_deep_singh]

😂😂😂

[@krushnadhanne472]

Har bar ki tarh ye hi information badyahi he u r the best on u tub & also in really life 🙏

[@strengthtown7222]

Thank you sir for this information.

[@ramnikparmar7638]

Superb information sir👌🏼👌🏼 🇮🇳JAY BHARAT🇮🇳

[@1112anthony]

Mene bola me diet pe hu.... Log puchte h "Konsa Suppliment le Rahe ho bhai... Kuch nahi hone wala... 🙄

[@boggerly]

Sir you are awesome Shwetabh se aapke yaha aaya Mera mind bhaut open hua h aapke wajah se Specially that nofap wala stuff

[@NiteshKumar-bt1xf]

Do we need to have a adequate protein intake for fat loss and muscle hypertrophy?

[@luvkumar5096]

You always need adequate protein irrespective of anything

[@waterdust4648]

Sir can you also make video for sunlight charged water ,,,:)

[@Narindersingh-ox4hy]

Wow ab aayega mza Aur es series me bht ki lagne wali hai .. So thanks a lot sir

[@bhavishagarwal7917]

Sir aapke videos mein thoda sound kam hai pls work on that.. Huge respect!!

[@amitavbhuyan5334]

So informative..❤️❤️

[@farheenjahan9855]

Sir aap hi help kariyeh ,ek video banayeh weight loss / fat loss kaisey karrey kya karein we r v much confused.

[@joy33337]

Sir, only u can change the Indian fitness level to the next level❤️❤️

[@harshitjain4380]

Hello, Akshay bhaiya. Could you kindly make a video explaining the science of home workouts using light dumbells(I have 5kg dumbells at home) and combining it with some resistance bands since now lockdown is returning once again and I'm not really sure as to whether I'll be able to maintain the muscle mass or not by just doing workouts with light dumbells. Even though I've increased my reps with light dumbells, yet I've read some articles online which say that when we do high reps workout with light dumbells, we are doing endurance workout as compared to strength training workout. I'm not even consuming whey protein now since I'm not doing workouts with heavy weights anymore. Can we just maintain our muscles and strength with a pair of light dumbells and a resistance band of 15-30kg resistance with consuming only homemade food and not relying on whey protein for some time? It will be really nice if you could kindly make a video on the same as well.

[@prerakjangid5861]

Another amazing video with great knowledge ❤️

[@arpitbedi2431]

Sir can we have military workout series please 🙏

[@anixmusic14]

Youre one of the best fitness trainer Please stay always same ♥️

[@sameerabanu]

Sir I need to loose weight and follow healthy lifestyle. Please guide on how to work with you and make my life better. I have no access to gym. Sir please guide on what to do exactly! Love your content . Your experience speaks for itself

[@ManojKumar-ie3en]

Yes. Great chapter started. Gonna be interesting series....

[@Mr-du3ng]

Sir RO water k upar akpa keya thought hay yea keya suchmay healthy water hay?

[@agoogler512]

Can you start a series and live sessions with your Genesis program clients who have gone through natural transformation?

[@WeRStupid]

i dont think so thats possible they may give a small testimonial most dont even do that, because of multiple personal reasons

[@vannuvilaiti1340]

Amul dairy milk or any dairy kind of milk Aaj kal mana kiya jaa raha hai, kahate hai doodh waale se le lo, but dairy milk cost less and milk man gives costly. Please make one video if you know what are problem with packaged dairy milk.

[@FitOver035]

Hahaha finally someone exposed these khokle 6 packs waale influencers ... I always challenge these 6 pack waale influencers to get their routine body checkups and their natural test checkups. 90 percent of them don't even reply after this.

[@ZENER_grey]

Sir pls make a video on loose and saggy skin after weight loss..... And how to cure it🥺

[@Dillipkiit]

Nice series

[@alyanqaurty6027]

Smart watch or bands par Bhi ek video banaye

[@sheetallokhande414]

Sir u r great 👍👍

[@filtredt4829]

I have lost 40 kgs in 3 months no trainer nothing just more cardio and a but of weitght training and a bit cut of sugar in diet i ve got 4 packs till now hope for 6 in next 3 peace i will update after getting 6 ✌

[@shashanka-deva]

Brother please review this book "lose your weight not your mind"

[@WeRStupid]

i wont suggest that

[@shantanusrivastava9744]

Came from raw and real. Badi tareef kar di thi aapki. Jaise bola tha vaise hi dikhte ho lol

[@FactsfactoryFQ]

Meoww meoww 😎

[@jenne2248]

please make a video on How to research any topic like you do?

[@madhusudan2715]

Great information as always sir👍

[@bhabeshku3627]

Hello sir Kya ye such hai - agar only barbell se exercise kare 5 ki 6 month tak , kya muscle addicted ho jatahai barbell se , so muscel grow nehi hoga kya , some particular time period k baad . Esiliye muscle ko shock dene k liye dumbell se exercise karna hoga kya . Plzz sir iss bare mai ek video jarur kare.

[@igorivanich9361]

Sir, video on gym vs calisthenics would be cool!!

[@SK-rg3rm]

Sir plz make a video on leg hyperextension. Is it reversible? Can a person with leg h-e become a professional badminton player?

[@Tylerdurden092]

Good content This channel is underrated

[@BharatIndoria]

It is not. It has intelligent and sophisticated following.

[@igt2173]

Swetabh Gangwar ......Op

[@boggerly]

Yeah😂😂

[@yashofficial3666]

Iska zikr yaha ku?

[@boggerly]

@@yashofficial3666 nofap video mai shwetabh recommend everyone to watch from his channel

[@yashofficial3666]

@@boggerly ooh thank you

[@Jen-jd3ci]

@@boggerly Yes and this channel is gold! No wonder why Shwetabh was appreciating it so much.

[@himanshusamariya2187]

he exposed everything bad about this fake fitness industry , this man tells wvey truth in best way possible with proof

[@devanshbhola9894]

A must have coach Akshay sir❤️❤️🇮🇳

[@Thefittribe]

Excellent Sir

[@fartoutloudfol5349]

Love from assam bhaiya... Thank you everytime for opening our eyes.❤

[@tarunpatel9637]

At 9min 9sec sir is talking about jeet salal sir and rajveer bhai controversy

[@sachin.jadhav09]

Thank you KZbin recommend me this KZbin channel 🙌👍

[@mahammalikkhan6297]

Please make video about PCOS in women and its effect on women’s fat level in body

[@antorsaha7550]

How to cricket workout

[@rayush2326]

Sir next video kab ??

[@somanathsahoo5668]

Sir video ki production level is top notch.

[@asishkumarparida2835]

Great

[@transportvehiclesknowledge2160]

Sir if I say.. your knowledge given is good for new starters and beginners.. And these are the things we have to understand ... and just want to know...sir if we use steroids and fat burner and stimulants properly and with proper knowledge it can give us more life than expected.. isn't it right sir..

[@chandrabhansingh1790]

Sir plz make a video on needed supplements only for natural fitness nd muscular body..Not for the purpose of bodybuilding..♥️

[@WeRStupid]

i have been making a lot of videos on supplements

[@prafulnaik2919]

Aisaa koii supplements nahi heh 😆

[@bugshot6024]

@WeRStupid Sir 'TESTOSTERONE' ke upar video banao plzz..bhot sare log kuch bhi bolre hai....plz do a research n make a video on that sir..Thank You

[@Viraldance-D452]

Video sound problem, pls loudly video sound,

[@officewalabeast6122]

Can we get equivalent results if we use resistance bands instead of free weights? Resistance bands seems to be the only option for near future...

[@WeRStupid]

No, they are not the only option. Body weight should be base

[@Sonu-ku6yx]

Bhut shandar

[@akashdhanraj4622]

Sir gainz pro ke bare me btaye rajasthan me iski baate chlti rhiti h .... jaldi jaldi gain krne wala seen aap plz iske bare me video me btao

[@sohamdeshpande6642]

Sir you are very knowledgeable. Sir I also watch a channel named hypertroph. He is also knowledgeable . What are your views on him

[@shefalijaiswal9260]

I lost 10 kg in a year ... I found the main reason of my fat gain my junk food habits n being very lethargic ... I walked for around 2 hours a day and limited my junk eating... I need to loose 8 more kilos but atleast my weight is maintained from the day i lost weight. Currently -73 kg Goal weight -65 Height -5'9 Any suggestion sir that can be incorporated

[@luvkumar5096]

Hi sir, Please make video on does mewing works for improving face posture and jawline. Or it is just a lie told by Dr. Mike mew. Please sir reply Thank in advance

[@amanpanditshots1101]

sir e book kaha se milegi? nutrition book leni h