METABOLIC DAMAGE - AFTER EXTREME DIETING - IS IT REAL?

When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls or you hit a plateau. Many people would then tell you that you have entered a state of metabolic damage, and you need to take some drastic steps to correct it...
Read the complete blog here: werstupid.com/metabolic-damage/
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[@deepdhebar]

This video should be shared as much as possible.

[@avinandanmajumder3839]

We r strong,we r stupid everyday videos....live chats......body mechanics......college lectures.......sir k liye din 30 hrs ta hota hoga👍🏼

[@koushikbarman3787]

wow.. wonderful topic... good source of information for us... i am sure that this topic is not covered by other trainers...

[@henabedi]

Really good content and much useful information.

[@vatsaljoshi1520]

ty sir.i was researching on this topic and i came across an article that summarized that after a point of time no matter how consistently you diet , you won't lose the fat.so this just ruined my motivation.so rushed to your channel to check if you have created a video on this topic. it cleared all my doubts and helped me have trust in what i am doing.

[@aakashanand5430]

Thank you sir ...for such great videos you do such great job by debunking such myths and by bringing light to the reality ....much respect for you 💯👏 Thanks once again.

[@516sagarjha7]

Very informative content sir ❤️ 🙏

[@atulpunjabi]

Excellent information sir g...

[@dfitness694]

My first comment...good knowledge video sir thanku very much

[@sushantbirje]

As usual the best. 👌Sir pls make video on supplements also on Amway supplements

[@pallabnaskar6746]

Thanks bro,, and make a video for intermediate fasting please

[@BhupendraSingh-yd8bt]

Great knowledge

[@pallabimidya53]

This concept deserve more likes 😌

[@theSDE2]

Information se bharpoor 😊☑️

[@varun1847]

Respected sir, Aap bahut aage tak growth krne vale ho. Kyunki aap ek positive fitness channel chala rhe ho, rather ye fitness revolution hai. Indians apni body ko western country ki research se comparison krte hai jo ki ek nonsense baat hai. Indian body ki engineering western body se kafi alag hai. Salute hai apko sir.🙏🙏

[@WeRStupid]

Thnx

[@devangirozaro9512]

Actually when we understand the correct way of eating and start following it then we come to know that food can b enjoyed and can b customised by ourselves itself ..we learn to maximize the benifits of food and nutrition..A BIG THANK U AKSHAY SIR..THROUGHT GENESIS AND THROUGH YOUR VIDEOS I HAVE REALLY LEARNT TO DO IT....😇👍

[@WeRStupid]

Thnx devangi

[@mubeenanwar2210]

Respect from Pakistan 🇵🇰

[@JanmajayMandal]

Love Pakistan from Israel

[@mhasnainkhan3782]

​@@JanmajayMandalisreal ko baap bana lo

[@tajindersinghsandhu2897]

I love ur content sir

[@avantikakanwar]

Thank you sir 🙏

[@rohitupadhyay2655]

Gud information 👍 sir

[@mohdkashif5515]

Love u sir 🏋️‍♂️

[@debapadabera1122]

Sir ma to kavi starvation ke bare soch hi nehi sakta. Itna bhukh lagta ha.... U r providing awsome videos for us. Thank u sir.

[@surajkumarsharma4345]

Thanks SIR..

[@prajaktachemate1214]

Hello Sir, Thank you so much for such informative videos. Can you please make a video on intermittent fasting? Please make a video on it because it's very hard to trust on anybody about this

[@WeRStupid]

I will cover IF soon

[@chhavisingh7162]

You r grt sir ....

[@shobhittomar9999]

Thanks sir 👍

[@gabodmaster]

Please make a video on losing fat and build muscle at the same time

[@ANISRA_Vlogs]

Please do video on dry fasting

[@demonneast6954]

please make a video on testosterone replacement therapy

[@xaviersdad6367]

Sir plz make a video on reverse dieting and plz tell that in reverse dieting we have to take the calories up to new maintenance calories or old one.

[@ymujawar4368]

Thanks sir

[@aameraabid6517]

Amazing

[@shubhamgupta8902]

🧠💭 speaks ♥️

[@rohitmeena713]

Sir please make video for seitan

[@arunvedajna]

Pls do a video on pros and cons of Veg vs Non Veg Diet

[@WeRStupid]

I will

[@dishantbohra9711]

sir make a video on how to make speedy recovery and reduce muscle soreness after workout or any high intensity exercise.

[@WeRStupid]

I have made the most detailed video on muscle soreness

[@ravindrakale9391]

sir please intermediate fasting ke upar video banayiye aur sir kya shugar hame totally band karni hai kya

[@ranjithasai9298]

Sir pls do video on pros and cons of intermittent fasting

[@WeRStupid]

yes its coming up soon

[@totalindianfootball1571]

Love u sir

[@faujibhai7682]

राम राम सर विडियो बहुत ही अच्छी लगी सर अगर व्यायाम के अनुसार आहार न मिले तो गठिया भी हो सकता है या इस प्रकार कि कोई और समस्या हो सकती है कृप्या बताइए सर जयहिंद 🇮🇳

[@WeRStupid]

bahut sari problems ho sakti hai basic strength kam ho jaegi bones weaken ho jaegi immunity down ho jaegi

[@faujibhai7682]

@@WeRStupid 👍 धन्यवाद सर जी❤️

[@mhariskhara]

Love from pakistan boss!

[@tankmehul8784]

Thank u sir... But one question please make one vedio about this.. Sir mene bahut bar suna hei ki khana khane k baad chalna nahi chahie ..to ee kitna sach hei...?

[@ashugaming459]

Sir your knowledge is wonderful . Sir curd khane see vajan badata he .

[@WeRStupid]

kucchh bhi khaane se weight badhega, if overall quantity of food ur eating and the amount ur burning is not balanced

[@ashugaming459]

@@WeRStupid Thanks sir 👍

[@mehulpatel9579]

❤️🇮🇳🙏you make me feel independence/Free

[@divasrijamatia6176]

Thank u sir for the valuable knowledge. sir, i have a question:- i do a proper workout in a daily basis, but sir i have a poor digestion. i mean if i hv a meal, i can able to stay 5-6hrs without feeling hungry, during that period i feel full and bloated. thats why i hv started have very less quantity of food. so, sir, do i need to consult with the doctor?

[@sauravsharma7873]

No.. just improve ur digestion N ur lifestyle

[@exposedtrueself15]

You should consider taking probiotics.

[@WeRStupid]

ur already doing the right thing ur body needs time for digestion so give it also, there can be multiple reasons for indigestion remove the foods totally after which u feel the indigestion the most add lots of raw veggies and curd/buttermilk in ur daily food intake

[@divasrijamatia6176]

@@WeRStupid thank u very much sir, usually i hv boil food which i love, but yes i tend to have more rice. May be this the reason Sir, want to reach you n talk to u.

[@ManishKumar-zu9sr]

add seabuckthorn juice in diet

[@ritik.]

Am i the only one thinking that... who were those mens who took that starvation experiment.

[@ronitgandhok1869]

Hi Akash, we need a series on Dairy foods including milk. Grey area which nobody has covered and many myths are associated with it.

[@WeRStupid]

I will be doing it

[@jamirmulani8724]

Best

[@adityabhat7104]

Sir can you please make a video on what our Indian army's diet looks like?

[@WeRStupid]

There is nothing special Its mainly mess food, which is like home good

[@adityabhat7104]

@@WeRStupid how many grams of protein does a soldier get in a day?

[@agoogler512]

Sir, can u please make a video on shin splints. Thanks

[@WeRStupid]

I will

[@agoogler512]

Thanks

[@tarunj4333]

Sir this was a great watch💛,if possible can you make a video on curcumin supplements (active compound of turmeric) whether it actually works or not because I was thinking of purchasing it for my grandmother who suffers from Co-Morbidities .

[@WeRStupid]

No u dont need curcumin supplements Turmeric doesn't just have curcumin but many other compounds

[@tarunj4333]

@@WeRStupid alright thanks for your prompt response sir👍😊

[@shobhittomar9999]

Sir, carb cycle pe bhi video banaye plz 🙏

[@WeRStupid]

I will

[@Omymohite]

Do one video on Intermittent fasting sir. As i have been doing it since March 2021 beacause in November 2020 my weight reached its high at 121kg after few months i decided to do something abt this so started IF 16/8 method along with that calorie deficit with very less exercises or no exercises. So as i said i started in March 2021 my weight was around 118kg, and last month July 2021 my weight came down to 112.4kg i was happy abt it. But this month when i checked my weight I'm 114kg? How? (Yes i haven't been that disciplined in IF) as i was in March but i have started working out lifting weight in last two weeks pls explain sir?

[@pankaj1698]

Sir normal health benefits ke liye entermitting fasting sahi h kya 1 normal person k liye

[@harshitmittal2661]

Sir i am using shilajit and multi(vitamins and minerals) tablet, does it cause iron and other minerals overloading in my body?

[@diljotsingh7143]

If you take it in adequate amount , no

[@WeRStupid]

no, mens multivitamin are generally without iron and shilajit also will not overload iron as such give a break for a month after 3 months of use

[@abhisharma868]

Sir what's ur review on fit tuber 's new video Jisme usne processed meat ke barr me btaya hai aur saturated fat ke bare me

[@WeRStupid]

I dont watch such videos but I will cover these topics eventually

[@powerrock215]

More love to u

[@jashan7272]

Sir can you please talk about PHA TRAINING want to know about it

[@WeRStupid]

I will try and cover it

[@sanket5360]

Sir I'm doing Bsc in nutrition and dietetics after completing I want to do ACE certification then can I train sports Athletes at national and international level

[@WeRStupid]

yes and no, thats not what athletes are looking for

[@adityabhat7104]

​@@WeRStupid What does our Indian army's diet looks like? Do they weight train? PLEASE make a video on this....

[@ankursharma2030]

Sir plzz make a video about wrong combination of food ...bohot sare youtuber aise hain jo kush food ko ek sath khane ko mana karta hain like milk ke sath banana or egg ,,milk ke sath tea etc etc ...sir plzz sceintific reason dijie jissee hamare doubt clear ho ..

[@WeRStupid]

can u send me the list of foods which people tell not to eat so that I can clear the myth in one video

[@ankursharma2030]

@@WeRStupid sure sir . 1=Milk shouldn't be combined with any other food like banana, eggs, peanuts. 2= liquid food and solid food 3= Tea and milk 4= curd shouldn't be consumed in the night 5 = fruit shouldn't be consumed in the night or eating fruits after meal 6 = salad like cucumber and tomato together 7 = Do sprouts lose nutritional value when cooked? And many more ..konsa myth hain or konsa sach ..

[@sufyankhalid3310]

Allah make this body perfactally SubhaAllah

[@jeetmitra6827]

Hello sir how can we control increased cortisol lv from HIT?

[@WeRStupid]

why do u want to control cortisol

[@itsaryanguptaaa]

make a video on saturated fat

[@WeRStupid]

I will

[@kushsharma924]

Pls weight gain for 4 xtra hard gainer

[@deepdhebar]

Sir, i have read that after crash dieting if you take adequate food intake as before dieting then u will get all fats...if someone had done crash dieting and lost overall Weight including muscles and after that he/she is taking now regular diet as before crash dieting and adding weight training then metabolism will become proper with this? His/her metabolism is damaged or suppressed for now? By weight training and adequate intake will be beneficial?

[@WeRStupid]

thats what I said, there is no metabolic damage if someone has done wrong even for long, it can be corrected

[@deepdhebar]

@@WeRStupid indeed a fruitful video ever on such topics.u have put light more than Minnesota starvation study

[@shyamsaju1665]

@@deepdhebar did you get your metabolism fixed btw?

[@deepdhebar]

@@shyamsaju1665 yes.. life is going very well 👍😀

[@shyamsaju1665]

@@deepdhebar Glad that you replied.. how long did it take though?

[@srishakthihanumangym1954]

👍

[@nikhilmore1659]

Sir what is relation between intermittent fasting and autophagy where body used to repair itself

[@WeRStupid]

I will take this up when I make video on IF

[@nikhilmore1659]

Sir plz add insulin sensitivity and fasting also

[@cutipiemahie6197]

Sir plz reply dijiye weight loss or fat loss m kya frk h fat loss k liye kuch plz information de dijiye.......

[@WeRStupid]

already made a detailed video on the topic check my video on weight loss vs fat loss

[@richasharma1498]

Sir resistance bands use kar sakte hai instead of weights??? Aur resistance bands kitne effective hote hai?????

[@WeRStupid]

no, I said that in the LIVE also u can't replace free weights with bands bands can be used occasionally

[@murmuanjali....dramaqueen1266]

Sir plz tell me how to lose weight

[@murmuanjali....dramaqueen1266]

I'm 23 years old and my weight is 70..

[@meetsingh5496683]

Sir please give me some tips for 100 mtr sprint training

[@WeRStupid]

its a program meet tips are hundreds

[@miteshrajyaguru993]

Sir my question about breathing....jab ham contract krte h muscle ko aur ecentric k time breath inn krte h why sir ?

[@WeRStupid]

you generate maximum force by breathing out, like punching

[@sandeepmourya369]

Sir please 🙏🏻 make video on muscleblaze beta alanine

[@laxmikant4255]

Mat le Bhai zaher hai wo zaherr

[@WeRStupid]

u dont need beta alanine separately

[@sandeepmourya369]

Thankyou sir for your valuable time and knowledge 👍🏻👍🏻

[@gurpreetaujla100]

Sir,mera brother in law 3 times 6-7 rotis khata hai aur slim hai... Aur mai thodi extra calories kha ke mota ho jata hoon... Why?? Thats called slow metabolic rate, jo maine theek kiya hai apni diet thodi thodi increase krke.... Kyuke mai daily 14-1500 calories kha raha tha kafi saalon se aur gym bhi nahi jata tha.. This time I cannot believe in your video. Bcoz mai slow metabolic rate se bahar nikla hoon.

[@WeRStupid]

this is not about metabolic rate thats a totally different concept its about metabolic damage, said to occur after prolonged excessive dieting

[@deepdhebar]

I've read in a research journal that if you have dieted for long with much calorie deficit and now u r eating normally as before, (maintanence plus more) then u will have more n more adipose tissue even after doing regular exercise. Is it so?

[@anantapadmanabhmyatagiri]

Ya

[@rajankalra6826]

Bro then can we go on low calor diet for 4-6 weeks for quick fat/weight loss, then followed with quite increase in calorie and excercise to maintain muscle mass and retain tht weight..

[@WeRStupid]

why do u want to do that

[@rajankalra6826]

@@WeRStupid my brother did so and he found very good results, even in his thyroid and joint pains also

[@sekhonpreet835]

Hlo sir ..i hope app mujhe achhi salah denege ....m apse kaise contact karu

[@kaivalyabhale]

If you consume less then 1000 calories a day for more than 6 months, does that affect on your testosterone production. And if it does affects on Testosterone production how to recover from that?

[@WeRStupid]

calories wont have any direct effect as such

[@mohandalal6774]

Dear Sir mujhe right side me ingulin harnia he to sir me gym workout kar sakta hu to Kya savdhani bartani hogi please replied me

[@WeRStupid]

no, u should get it checked and immediately operated if needed

[@mohandalal6774]

Sir mene sonography nikali hai jisme hernia 10mm size ki aayi he to mujhe operate karana padega sir please replied

[@smilypuza6616]

Agar humko subah jaldi Matlab 6 baje se lekar raat ko 7 8 baje tak Bahar rehena parta hai toh hum exercise aur healthy food kaise manage Kar sakte hai .?

[@WeRStupid]

Just carry ur home food And choose healthier options when eating outside

[@vijaychoudhary-hb8nn]

Sir there are only one and to videos on air conditioner which are thinkable unsatisfying so clear the mith that ac makes our body weak or truth please sir thank you

[@WeRStupid]

I will

[@ranaaslam..1979]

My metabolism is very slow can u tell how to increase metabolism

[@sahiljosephlal4503]

Do Weight Training

[@Frameorderfanreaction2M2.O]

Sir but in that study even though they were in 55+%calorie deficit but they were eating above BMR so what i think is when person eat very low calories like 400to 800 then there will be Metabolic slow down as i have seen in one study.

[@WeRStupid]

Thats a temporary slowdown

[@Frameorderfanreaction2M2.O]

@@WeRStupid ok sir i agree with you 100%. But in one study i have seen that those who had consumed around 600 calories their metabolism did not come back to normal even after 4 months

[@Frameorderfanreaction2M2.O]

@@WeRStupid ok sir i agree with you 100%. But in one study i have seen that those who had consumed around 600 calories their metabolism did not come back to normal even after 4 months. Sir that is present in healthline.com website. (by typing- very low calories and metabolism slow down. Sir i am not opposing your video but i am just discussing.

[@Gutsbeserk72]

Sir taking a high number of calories everyday can really gain weight

[@rajputaman1961]

If you don't burb

[@cutekids2745]

Yes if u stay consistent for more than month, but tere are more chances of increasing fat storage. instagram.com/health._way?igshid=1h5o92dv8t7v2

[@cutekids2745]

Yes if u stay consistent for more than month, but tere are more chances of increasing fat storage. instagram.com/health._way?igshid=1h5o92dv8t7v2

[@Gutsbeserk72]

Thanks

[@WeRStupid]

yes, if u dont burn

[@arnabsaha3317]

We r stupid : Hi sir, can u pls make video on Ectomorph

[@visheshsethiya7032]

Jains me kuch log bahut long time ka fasting rakhte hain. I have known some people who have done multiple 1 month fast but still healthy even in their 90s

[@WeRStupid]

fasting can be done for long time too but it depends on ur life also if u want to do yogi type fasting, then u shouldn't be doing anything else as u wont have the energy to do anything

[@niteshjain631]

Right

[@rohitekchart775]

Sir provide Pdf of Case study

[@WeRStupid]

there is a link of blog in the description, just check the entire blog

[@rohitekchart775]

Love you sir

[@nandinitalks_99]

Do a video on intermittent fasting sir

[@WeRStupid]

I will

[@chetangupta2674]

Sir is water fasting is good for our body...?

[@laxmikant4255]

No

[@laxmikant4255]

Marrjayenge pagleee

[@WeRStupid]

just like one day fasting, its good, otherwise I wont recommend

[@chetangupta2674]

Ok thank you sir 🙏🙏

[@THEROASTERARMY]

Why he gaining to less views

[@ashugaming459]

Sir intermittent fasting long time takkar sakte he.

[@WeRStupid]

u can do it for life, if ur comfortable with it

[@ashugaming459]

@@WeRStupid Ok sir 👍

[@laxmikant4255]

Sir your gym open??

[@WeRStupid]

no

[@rhythmearth4804]

Those who are on dieting need to take multivitamin pills so as to fulfill certain deficit nutrients, else the body is under strain which may lead to inflammatory reaction.

[@WeRStupid]

multivitamin can be taken by anyone

[@Aarshipudasaini]

Sir plz... tell me... how to gain weight😔 i am jst 39kg and 5.6ft tall and i am 18 years old 😔 since childhood iam thin and due to this i dont see me as a beautiful😣😣 help me sir🙏

[@WeRStupid]

its not that simple an answer if you need professional help check my program GENESIS on my website www.werstupid.com

[@Aarshipudasaini]

Thank you sir😊❤

[@not-a-daiyouth]

@@Aarshipudasaini Caloric Surplus Matters That's It

[@samsmart7570]

Ek youtuber hai Dr. Sam robins , wo kehta hai ke running jogging cycling nai Karna chaiye is se testosterone level kum hote hai , iske bajay fast walking Karna chaiye Wo khas Kar testosterone ke bare me hi bata ta hai Mai kafi time se dekhta tha or apni product banai hui hai usne Uske bare me jankari de to Acha rahega ke Sahi hai ya nai,

[@WeRStupid]

This is absolutely wrong Info May be some research in excessive, but I dont think so

[@samsmart7570]

@@WeRStupid thank you for such a fast reply, He told lots of time that don't workout more than 45 minutes otherwise your stress hormones cortisol will release

[@samsmart7570]

I'm so much confused for my fitness life now, I want to talk to you, becaus u busted mostly fakers on KZbin I respect you for this,

[@samsmart7570]

In my young age I was so lean, I never used any suppliments , When I started gym first time, my weight was 55kg 3 months of workout and 3 hours per day, I gained 55kg to 70 And I was lean so lean But now I'm 31 im confused of everything , whatching every videos of KZbinrs,

[@kanchanyadav9056]

Jb Kuch or na ho bs sud Khana khane k baad to kitni roti kha skte h din m

[@WeRStupid]

there is no number of rotis that has to checked for individuals

[@radhika4099]

Please enlighten us about Autophagy??

[@WeRStupid]

ill cover it in IF video

[@vijaychoudhary-hb8nn]

Is air conditioner affects body adversely or mith

[@syedsabeel984]

Same question sir plz tell us... Plzzz🙏🙏🙏

[@syedsabeel984]

?

[@syedsabeel984]

?

[@syedsabeel984]

?

[@syedsabeel984]

?

[@rajanfitnessseries7458]

💯💯💯💯💯✅✅✅✅✅✌🏼✌🏼

[@ExploreCorbettwithShivam]

😘😘😘😘

[@santyv9466]

Great 👍🏼! I am a South Indian it will be nice if you add subtitles in English.