DO NOT TAKE PROTEIN SUPPLEMENTS ❌❌❌ || ICMR GUIDELINE ??

Рет қаралды 233,396

All About Nutrition

Күн бұрын

Пікірлер: 957

@ayushjoshi2004 6 ай бұрын

ICMR, FSSAI are a joke for the safety of indian food consumer.

@shankarjyotikakati6868 6 ай бұрын

Correct

@Civilclips 6 ай бұрын

shame on you to believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all

@abhishekchoudhury6750 6 ай бұрын

How many whole eggs can we consume in a day acc to icmr?

@shankarjyotikakati6868 6 ай бұрын

@@abhishekchoudhury6750 A healthy person can consume 3 whole eggs and 6 egg white per day

@basabsarma. 6 ай бұрын

Pee na bc mar..baad me tu hi joke ban ke hospital me pada rahega..😂

@ManishKumar-zt5sk 6 ай бұрын

Icmr won’t talk about 99% of the indian snack containing palm oil

@mirfaizanalijaffri777 6 ай бұрын

Even Ice cream also

@KaalRig 6 ай бұрын

it's fraudcmr

@lifles2 6 ай бұрын

@@mirfaizanalijaffri777 kwality walls which uses palm oil in ice cream is HUL subsidiary. Chronology samjho

@akhileshrane 6 ай бұрын

palm oil is fine. dont fearmonger

@lifles2 6 ай бұрын

@@akhileshrane it's not the palm oil itself, but the by products it releases when used, when it exceeds certain temperatures

@999NRG 6 ай бұрын

Shame on ICMR ask them to stop putting sugar in kids drinks...

@Plaseebo 6 ай бұрын

exactly artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai

@gopalkrishnadwivedi1822 6 ай бұрын

Bacche pite he or unki capacity bahut hoti ha wo 1-2 chammach pacha vi lete ha. Ab ye thodi ha ki tum chote Baccho ko scoop bhar bhar ke bournvita vagerah pila do, and yes ICMR strictly said use less sugar. But yaha protein powder ke bat ho ri ha ICMR wale scientist jitne padhai kar lena tab bat kariyo. Dalle mat bano, logon ki health ki vi socho. Protein powder should be use in limited amount. ICMR ne isliye vi protein powder ko mana kiya kyoki adulteration bahut hota inme. Agar logon ko accha quality ka protein supplement mile to Limited amount me lene me i think koi problem ni. And yes I believe in natural diet. Na to mujhe bournvita horlicks pasand or na hi packet junk food. Ok got it.

@tarunx2 6 ай бұрын

Everybody uses it in limited amount only. You have no point to make!

@pranavsharma1972 6 ай бұрын

SHAME ON YOU TO NOT READ ANYTHNG AND JUST SIT AND COMMENT ANYTHING WITHOUT AND STUDY OR ANALYSIS YOU DO NOT EVEN KNOW WHAT IS THE PURPOSE OF ICMR AND ICMR KISME SUGAR DALTA HAI VO TOH SUGAR KO AVOID OR LEAST USE KRNE BOLTE HAI

@gopalkrishnadwivedi1822 6 ай бұрын

Wo may be safe hoga isliye ICMR ne wo kids ko dene se mana ni kiya. Or protein powder ke to dabbe pe to khud company likh ke deta ha ki strictly not recommended for childrens. Ab bolo

@AniketKaushik15 6 ай бұрын

ICMR should concern about adulterated masala companies and those toxic sugar cold drinks instead of spreading nuisance about protein powders.

@countryballsepisodes4855 6 ай бұрын

Most of the Indians are protein deficient still they chose to spread rumours about protein powders.

@Civilclips 6 ай бұрын

@sn47islive 6 ай бұрын

So ture , shame on them 😤, i always eat those with guilt 😭, just 1-2 times a week

@potatodroid2 6 ай бұрын

Nonsense**

@indiankid8601 6 ай бұрын

It is not job of ICMR by fssai 🤦🏽

@Aditya-dk6dm 6 ай бұрын

Where was icmr when "born vitta","boost" and "complan" were selling sugar in the name of 'health drinks' Edit: some children in reply section don't know what ICMR does so let me enlighten you "The Mission of the ICMR is to promote better health in India through research"

@HeyyHamza 6 ай бұрын

paisa diya hoga bohot in companies ne icmr ko

@prod464 6 ай бұрын

Well said 👍👍

@gopalkrishnadwivedi1822 6 ай бұрын

Baccho ke liye ha ye wo Tu baccha ha kya? yaha protein powder ke bat ho ri ha ICMR ne healthy and balanced diet lene ko bola ha, usme sab ata ha jo ki balanced ho, acche se padho pahle guidelines and yes they also said sugar consumption should be use less. ICMR wale scientist jitne padhai kar le tab bat kariyo. Dalle mat bano, logon ki health ki vi socho. Protein powder should be use in limited amount.

@Shubhammmmmm 6 ай бұрын

@@gopalkrishnadwivedi1822 fake advertising ki bat kar raha hai wo ... Protein ke naam pe sirf sugar hota hai ... Tu tere baccho ko sugar khila sakta hai baki nahi

@gopalkrishnadwivedi1822 6 ай бұрын

@@Shubhammmmmm limited and less amount me koi chije buri nahi hoti.

@Diwali_Night 6 ай бұрын

Great to see this video. My parents are giving me quite the flak for buying protein and creatine; hopefully I can show them this video to dispel some myths

@rajat.2 6 ай бұрын

Same here bro. My wife won't stop chirping about protein powders since this news came

@SAFFRONINFERNO 6 ай бұрын

Everything artificial has it's drawbacks including protein powders Neither it's fully safe or fully at fault

@allaboutnutrition 6 ай бұрын

@@SAFFRONINFERNOProtein powders are not artificial.. its derived from milk

@Plaseebo 6 ай бұрын

@@SAFFRONINFERNO artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai . stick to raw whey if possible

@SAFFRONINFERNO 6 ай бұрын

@@allaboutnutrition There is a process of extraction involved in it, isn't it? I am not talking about consuming 1 scoop here There are people who consume 4/5 scoops daily With all those additives / flavoring do you think it's healthy?

@harshitlaloriya9822 6 ай бұрын

brother u are absolutely working on your thumbnails as well as on the content skills, keep our youngster more informed and energized through your content . Great to have you here on this platform.

@jecob11111 6 ай бұрын

Milk based whey proteins, other animal based proteins, and plant extracted proteins are mere supplements niche in the larger chain of human diet. You are absolutely right that apart from careful reading the ingredients label we should worry more about rest of our diets than obsessing against these supplements. Years of wrong doings and ignorance about human health, has led to increased cases of cancer, heart diseases, type two diabetes, autoimmune diseases, and other conditions such as anaemia, vitamin deficiencies, lowered immunity toward bacterial and viral infections, and other lifestyle induced illnesses.

@agrim1989 6 ай бұрын

thanks man for your guidance, loved your work

@webslinger793 6 ай бұрын

If I try to take my daily protein just from food, it would be way more costly and total calories would skyrocket. To keep the calories same I would need high quality sources like fish and chicken breast. That would cost so much more. Even people above middle class income can barely manage that with all the food prep time they would need. They are also making claims on whey without any research backing or not quoting any human randomised controlled trials. This is exactly what everyone needed to hear. Thank you for making this. Going to redirect any concerned parents to this video.

@Milo-was-taken 6 ай бұрын

In India, Chicken & Eggs are cheaper than Whey Protein if you compare ₹ / gram of protein.

@jasnoorsinghbrar2085 6 ай бұрын

@@Milo-was-takentrue almos5 same but difficult and time taking to cook

@nasdoc1 6 ай бұрын

Excellent video. The guideline has to be read from beginning to end. There are certain conditions where supplements can be harmful. Most of us don't fall in that category. High quality protein is very good for health.

@hellachan8080 5 ай бұрын

No, icmr guidelines are malicious n harmful. Dont follow/read anything they say.

@loganreed1904 2 ай бұрын

@@hellachan8080 ya coz you and your google search knowledge is waaayyy better than the scientists and doctors who conduct the research

@hellachan8080 2 ай бұрын

@@loganreed1904 dont doctors are compromised by political elites. They are corrupt n even they must know what say is untruth n harmful to public health. There is a reason why majority of indians are anemic n malnutrition.

@braveindian2628 6 ай бұрын

Contain sugar per100 gms . Horlicks 48 gms Complain 54 gms Bolvita 55 gms.

@gopalkrishnadwivedi1822 6 ай бұрын

Baccho ke liye ha ye Tu baccha ha kya? Bacche pite he or unki capacity bahut hoti ha wo pacha vi lete ha. yaha protein powder ke bat ho ri ha ICMR wale scientist jitne padhai kar le tab bat kariyo. Dalle mat bano, logon ki health ki vi socho. Uper wala sab dekh raha ha

@Shubhammmmmm 6 ай бұрын

@@gopalkrishnadwivedi1822 tu gawar tere baccho ko itna sugar khilata hai kya 😂 Satvi fail bhi gyaan pelne lag gaye hai

@ayushmishra927 6 ай бұрын

@@gopalkrishnadwivedi1822 Diabetes mainly caused by foods that spike your glucose level. Simple Carbs & Sugars are only thing which spike up your glucose level. Protein, Fibers and fats indeed helps in making sure your glucose dosent spike. And speaking of children. Diabetes happens due to prolong consumption of the Glucose spiking food. So just because child is consuming sugar dosent means its okay. Sooner due to this they will develope insulin resistance and diabetes!

@ayushmishra927 6 ай бұрын

@@gopalkrishnadwivedi1822 And lastly ideally your body must be mostly muscle and less body fat (15-20%). And muscles are build with essentially Protein & Water only. There is a reason why majority Indians have no muscle definition at all. Just extremely high in BF %age. Whey is literally "Paneer" or any cheese left over water heated and filtered. Its highest and cleanest protein source available on this planet earth!.

@ayushmishra927 6 ай бұрын

@@gopalkrishnadwivedi1822 And ICMR never said Protein Powder is bad. read the study. If you decide to buy cheap protein yeah you f**ed up.

@jaykulshrestha4412 6 ай бұрын

I knew you will post this video. One more clinical, perfect video. Look forage to more

@Civilclips 6 ай бұрын

@AbhishekSingh-ip3xe 6 ай бұрын

I was waiting for this video and searching for it on the Trustfied channel 😂. Eagerly waiting for this! 🎉

@Civilclips 6 ай бұрын

dont believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all

@rohit__04__ 6 ай бұрын

Thankyou bhaiya ..you are great ..Fitness industry is purely based on profit of various big companies but you are the one who thinks about customers..❤❤

@gmvamvmonk3039 5 ай бұрын

I would like to follow guidelines of ICMR.. i think ICMR is mure trustable than any individual on internet

@Plaseebo 6 ай бұрын

3:25 thanks for saying this line ( raw whey is better ) natural option artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai

@RuskinBinod 6 ай бұрын

70 saal bhi pure khaoge whey to bhi kuch nhi hoga vai artificial sweetner se agar aap only whey se artificial sweetner use kr rhe ho to

@dr.arshadahmed8728 2 ай бұрын

Bhai tum to natural whey ke bhi against ho

@pikachu5647 5 ай бұрын

Ajay Devgn: Bolo Zuban Kesari Also ICMR: nothing to see here 😂😂

@SayantanChakraborty-ub7ei 29 күн бұрын

This is invalid comparison. Zuban kesri isn't a dietary/medical product and they clearly mention that as warning. Comment karne se pehle ICMR ka full form tou padh le.

@KKsdumblife 6 ай бұрын

ICMR should also state to stop Cerelac(which is also a whey)

@rationalexistence 6 ай бұрын

That’s a Nestle product which contains sugar while similar products in US UK have zero sugar and African products have 10 times more than India. They are worried about sugar in Protein Powder while allowing sugar for infants. We are no better than any African poverty stricken country in regulations. Life has no value here. Don’t tell me Indian govt think, Indian infants can process more sugar than western ones! That would be a joke.

@sparshmaheshwari4523 Ай бұрын

Bhai it has whey, it is not whey. BTW they should ban breastfeeding also😂

@imwahi 6 ай бұрын

I was waiting for this video, as the media has been spreading incorrect news about ICMR guidelines.

@keyurwaghela26 6 ай бұрын

Shaayad ICMR ko Trustified ke baare me abhi bhi nahi pata, Bahut dukh ki baat hai Aur isme hamaari bhi galti hai, hame aapke videos jyada se jyada share karne chaahiye the

@Civilclips 6 ай бұрын

@yamlajatt7481 5 ай бұрын

Arpit Bhai, Please Musclexp ka review karo. It seems like a good protein available at a really good price.

@bruceparker3139 6 ай бұрын

ICMR have given recommended guideline for whole population and for those people who dont do weight training should avoid excess protein. Also every fitness expert also say its better to get protein from natural food but if its not possible then go for supplements. BUT still don't over do it. IDK why people and media have created the issue out of it. People need to read the report and use own brain. Thanks for covering this!

@jig-saw6688 6 ай бұрын

I already read this ICMR Journal in detail but still I was eagerly waiting for your response. Much appreciate your work in this vertical 👍🏻

@Civilclips 6 ай бұрын

I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all

@RishitSrivastava007 6 ай бұрын

@@Civilclips did you take enough water ? my mother too got high uric acid because she was drinking way too less water. anyways do whats good for you and hope you have recovered well.

@VishalSharma-ld1ls 6 ай бұрын

Exactly also for muscle building you need more protein than RDA. And if you have desk job you can't eat a lot of calories also.

@keyurwaghela26 6 ай бұрын

Itni simple baat logo ko samaj me nahi aati aur whole food se protein intake pura karne ko bolte rehte hai

@SAFFRONINFERNO 6 ай бұрын

@@keyurwaghela26They are right No protein powder can replace protein coming from a diet

@VishalSharma-ld1ls 6 ай бұрын

@@SAFFRONINFERNO do you have any idea how whey protein is made? It is not some artificial thing made in lab. Separating liquid when cheese/paneer is made. And that liquid is made into powder form. This extraction of things from food is not something new. Even Ghee, Butter are extracted from milk. Also no one says to complete all protein requirement from whey Protein. Primarily should be through whole foods. And then Whey protein should be added.

@keyurwaghela26 6 ай бұрын

@@SAFFRONINFERNO Uska naam hi supplement hai, vo original diet ko supplement karta hai replace nahi. Na abhi replace kiya hai aur na hi future me kabhi karega. Diet me jo kami reh gayi hai vo us kami ko pura karta hai isliye use supplement kehte hai.

@SAFFRONINFERNO 6 ай бұрын

@@VishalSharma-ld1ls Sorry I didn't know about these things Thanks for the info What about flavouring ? What about additives? What about composition? What about the Sugars? Unless you are having RAW Whey all these matters

@MeetJariwala- 6 ай бұрын

If ICMR do this type of research on kids drink and other products it would so good than doing on this things . Mainly kids are addicted to sugar they should do something

@Civilclips 6 ай бұрын

@MohitDsouza 6 ай бұрын

This is why American or other countries researchers and govt institutes are best

@putin67 6 ай бұрын

very well researched, appreciated 👍

@lodgk 3 ай бұрын

Wow bro you are more knowledgeable than icmr Doctor 🏥 because your university is Google. Respect your knowledge brother

@_thakur_varun_ 6 ай бұрын

Be natural 🔥 Be strong 💪🏻

@ankitbishnoi4470 6 ай бұрын

Protein powders natural ki category me aata h😂

@Plaseebo 6 ай бұрын

@@ankitbishnoi4470 raw whey aata hai

@druvmazumder 6 ай бұрын

whey ka matlab bhi jaanta hai?? milk derivative hota hai matlab sukha paneer ka powder@@Plaseebo

@Civilclips 6 ай бұрын

I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all

@dss-ld7fm 6 ай бұрын

@@Civilclips tu har jagah hagh kyu raha hai icmr k chamche.

@saiankitsahoo3944 5 ай бұрын

Sir you are really doing a great job by educating us with proper research. Thank you very much for all your efforts.

@bonorummalorum889 6 ай бұрын

Are there any recommendations for good quality unsweetened whey powders that don’t have these additives? Raw whey brands?

@Prashant_303 6 ай бұрын

nutrabay pure series asitis mat lena bhai boht ganda hai nutrabay best hai raw whey me

@fit.info_aka 5 ай бұрын

छील के रख दिया आपने भैया ICMR and NIN के newly issued guidelines about protein powders को। साथ ही साथ आपने मेरी आंखें भी खोल दी suppliments को लेकर। आपका बहुत बहुत धन्यवाद। ❤❤

@prav077 6 ай бұрын

Make a view on high purine content of Whey protein, & how it can potentially cause gout disease.

@FitnessKnowledge_hacks 6 ай бұрын

Best' video for internet good luck brother 😊😊

@abhisheksrivastava8029 6 ай бұрын

Supplement market in India is not at all regulated. U can never be sure what they claim is actually there or not.

@sayandas7307 6 ай бұрын

Watch trustified then. Simple

@ashutoshnegi1633 5 ай бұрын

Absolutely.

@AlokSingh-pi8zz 4 ай бұрын

Hello Guys, That report is done by ICMR, a government-based organization that works for the welfare of India 🇮🇳. Don't believe everything a person says whose whole business depends on selling whey protein or even certificates for the same. I think we need to study more about it. 📚

@bored78612 4 ай бұрын

The same ICMR that said nothing about Bournvita and Complan selling sugar and palm oil in Indian chips. Protein powders have been taken by the people in the west for years adn years now and there is a lot of research on it. The effect on Liver and Kidney part is absolute BS. Typical reservation quota johlachaap Indian researchers.

@S9FE-mj1kz Ай бұрын

😂😂 just fyi indian products gave many ingredients that are banned in other countries. Thats why indian products are cheaper compared to same products outside india.In india people want cheap products rather than quality products.Dont be an idiot believing this corrupted government

@praveenn33 6 ай бұрын

Very well explained.. Pls use ur common sense and consume everything in proportion. Our ICMR generalizes a lot of things and our hon. Supreme court can only punish Patanjali for ads with false messages while MNCs promoted bournvita and horlicks as health drinks and thts perfectly fine!

@Backman97 6 ай бұрын

Drexsports whey protein review bro plz. It claims to be the 1st patented formula of making whey. Something like that❤❤❤

@mannyblackstar 6 ай бұрын

Mast hai 😎

@Backman97 6 ай бұрын

@@mannyblackstar bhai use karte ho aap? Taste kaise hai????

@mannyblackstar 6 ай бұрын

@@Backman97 mast product hai. Taste even better. I stopped using it tho because it was too expensive. Used to take it 2017-19. Now I don't but yeah. Best hai best. Yehh ON wagerah khuch nahi uske saamne

@shubhamjain54519 6 ай бұрын

@@mannyblackstarkaisa hai?

@raghavsinghal5260 3 ай бұрын

You are one and only trusted person like trustified

@TheHemannn 6 ай бұрын

Beastlife protein ka review laao sir...

@bharatlodhi4134 6 ай бұрын

ICMR won’t talk about cheap soft drinks like (‘PR’ brand) being sold in market, which has zero nutrient and only have water with added flavours, artificial sweetners and preservatives… Even they have written on bottle that, “this is not for children”, “don’t consume if you have phenylurea” and contain substances which can react with sunlight and produce harmful chemicals

@fitmishverma4355 6 ай бұрын

Other youtubers be like abhi expose krte h 😂

@yagamilight1231 6 ай бұрын

love you , you are doing so much for the community .

@mannyblackstar 6 ай бұрын

Thats why i take raw whey protein 😎

@Plaseebo 6 ай бұрын

exactly artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai

@beluga_08 6 ай бұрын

Abe chal on whey Puri dunia ka king supplement ha usme sabhi ma flavour aata h dunia pagal h na Jo usse le rhe hi@@Plaseebo

@SUNILDARA 6 ай бұрын

I don’t know much about these food approvers but I lived a complete year with protein shake, chicken, eggs, salads and some nuts and seeds, that was the healthiest and energetic time I can say.

@AnkitSingh-is3gf 6 ай бұрын

Kaun kaun guru mann sir ke products ka review chahta h like kre

@AbhishekKumar-lu6mc 6 ай бұрын

Bilkul karao

@deepakkatoch5965 6 ай бұрын

GM nutrition and beast life ( Gaurav taneja ) both are really very expensive

@pankajkanwar9734 5 ай бұрын

Yes....plz review GM nutrition

@pavanbhavirisetty6458 6 ай бұрын

Guidelines in Western countries are so good to limit sugar usage in foods. A chocolate ice cream in europe tastes like sugar affec to chocolate.while in India it tastes like choco flavoured sugar

@jagroopsingh7657 6 ай бұрын

Fitness industry protein ke full support me h...

@DibyenduBhowmik8 6 ай бұрын

ha aur normal log daaru k support me hai😂

@vinayvenkatesh7 6 ай бұрын

Arpit Bhai Speaks facts and only facts. You are part of my fitness journey bhai thank you from my heart.

@Pardeepsingh0044 6 ай бұрын

Oh bhai 1 din pehle hi aap thumbnail post kar dete ho & wo bhi special news ka jiska wait karna bahot hi mushkil hota hai,to fir himko same news KZbin pe search kar ke kisi aur se pta karni padti hai, 😖😖👎👎 itni wait 😳😳 kamal hai yar

@sidhantkumarbarai 6 ай бұрын

Bhai ek din m kidney kharab nhi hota kisi v chij se

@maliksahab6405 6 ай бұрын

Bhai khud na kamae aadmi bas free me info chahiye

@Pardeepsingh0044 6 ай бұрын

@@maliksahab6405 keya bol raha hai ?? Pehle likhna to seekh le dhang se, kush free main aisa bol raha hai to baat sun, subscriber hun, mere jaise 1-1 logo ne subscribe kiya hai tab jakar 3.5 lacs bante hain, esi liye subscribe kiya hai channel bcz of information, ye free main nhi lete hain hum, apni sabse keemti cheez deni padti hai, “Time” 😏 and hum bilkul apna suggestion de sakte hain, video aaj shaam ko aani thi to subah main kaise aa gyi ??

@Pardeepsingh0044 6 ай бұрын

@@sidhantkumarbarai baat ek ek din pehle thumbnail post karne ki ho rahi hai, kidney kharab ki baat kon kar raha hai ?? Totally misunderstanding ho gyi aapko

@maliksahab6405 6 ай бұрын

Patience is the key to success 🙏

@srikardvnss4566 6 ай бұрын

Thanks for video bro I literally had to forword this to somany of my friends and make them understand that stupid report🤦🏻

@FitnessKnowledge_hacks 6 ай бұрын

Very informative videos 😊😊

@prajwals200 6 ай бұрын

Wow, finally this is addressed!

@Plaseebo 6 ай бұрын

address toh karna na hii tha yeh pura channel hii protein powder se chal rha hai but still acha explain kia ..... raw whey is better option .. artificial sweetner ka long tern effect mei rely nai kar sakte mixed opinion hai uske

@shivamdixit8555 3 ай бұрын

Remember guys, Protine supplements band ho gae to in fitness influencers ki dukaan band ho jaegi.

@sriramsridhara2054 6 ай бұрын

kidney problem is a real threat when people don't know much protein they need. since body can't store excess protein, each amino acid molecule will be turned to carbs or fat or whatever by removing the amino group. this filtration is done by kidney. you can talk to kidney patients, they struggle to eat "just enough" protein because its very easy to get adequate protein if you don't workout. so beginners thinking they need 2 scoops a day on top of heavy meals are at risk of kidney issues.

@shaikh_ariyan865 6 ай бұрын

ICMR is just shit 👎👎👎👎👎

@EquityLens 6 ай бұрын

Very well explained Thank You 😊

@ssam7384 6 ай бұрын

This ICMR report is seriously stupid. Stupid beyond repair. Supplement companies need to file case against it

@adityachauhan4873 6 ай бұрын

Top notch work bro,keep up the good work

@PratyakshAgarwalForReal 6 ай бұрын

That kidney photo on the thumbnail was oddly terrifying.

@MrArian772001 6 ай бұрын

I have been taking muscle blaze isozero protein with milk alongwith breakfast after my exercise. In 3 Months my body looks awesome and i feel strong and just healthy!!!!

@rajat5929 6 ай бұрын

That's why I love you bro❤

@utsadastidar2046 4 ай бұрын

In my hostel mess the food is shitty, the daal is unedible on 5 out of 7 days. There is no proper source of protein as the daal is not of consumable quality mostly and chicken is served only two days which curry has a lot of cheap oil. Me being a non vegetarian and a tennis player I have to have a good protein source in my diet and for that reason, I have no other option than to have protein supplement as a protein source to be close to fulfiling my protein needs for a day.

@pawansharma7395 5 ай бұрын

Exercise is stress Nutrition is to handle the stress But process food world ,you are putting stress, continuing stress increases free radicals, free radicals destroy your body, so don't consider t eat packaging food, except emergency

@AP-eb8hd 6 ай бұрын

For people commenting without knowing...ICMR is neither a statutory body nor a regulatory body. What they have published is a guideline..rest is upto us.

@prestoX 5 ай бұрын

Can't detect carcinogens in spices for years and now questioning Whey !

@beboysub 6 ай бұрын

Arpit bhai kya baat kahi

@One-rj6jj 6 ай бұрын

Bhai aur bhi cheejo ki testing karo, jaise zinc, magnesium, vitamin k2 supplement, k2 ke sath D3 ke phayde bahut hai, please in ki bhi testing karo 🙏

@muhammadshabbirqadri6617 4 ай бұрын

Question: क्या हमारे खाने meals के बदले कोई nutritional supplements shake लेना चाहिए? इससे बहुत से लोग weight loss कर रहे हैं तो क्या यह हमारे खुराक regular food दाल चावल रोटी सब्जी के बजाय nutritional shake लेना सहीह है या गलत? क्या nutritional shake पीने की आदत से in future कोई harmful effects भी हो सकतें हैं? प्लीज़ इस टोपीक पर डिटेल्स वीडियो बनाएं

@mr.potato6466 6 ай бұрын

Even if protein powder fail the test , i just cant live without taking 1-2 scoops everyday , the indian vegetarian diet is all carbs

@novemberalpha6023 5 ай бұрын

Should we also stop taking Protinex?? Is it safe to consume??

@rameenthr6542 6 ай бұрын

Yes. I have diabetics as per medical glucose levels. I am taking whey protein (unflavoured) There is no such issue

@horseracingsecrets1232 5 ай бұрын

Whichwhey protein you use

@utsuisan7127 6 ай бұрын

Can you please suggest sardine fish oil suppliments brands we can decide on our as per your suggestions on Whey protein brands

@mandeepsingh9469 6 ай бұрын

Me who takes 4 scoops daily to meet my daily protein requirement for muscle building 😂 after 4 scoops I also eat eggs, milk, curd, sometimes chicken, rice , daal, veggies etc from last 6 years

@deepakhiremath52 6 ай бұрын

Trusted protein powder is really good for health...

@coinwiser 6 ай бұрын

thanks for the video , please make a video on Low Carb fat lose Diet!

@pushpindersingh8101 4 ай бұрын

Protein supplements ki pol khol di ICMR ne.

@BiometricaScienceClasses 3 ай бұрын

8:09 Aap me Non communicable diseases ho sakti hai... Like hepatomegaly, Diabetes, Obesity, Cardiovascular diseases / Hypertension, Nephrological disease / adverse effects on kidney etc.

@namaraksha7008 5 ай бұрын

Sir can u test cosmix wellness plant protein.its one of the most popular plant protein available in the market

@DEEPAK-wu2sd 5 ай бұрын

Whey protein or any kind of protein will help to reduce type 2 diabetes

@sugathasagar 4 ай бұрын

Ghar ka khana best ❤, say no to packaged food

@felixgeorge7611 3 ай бұрын

I had to explain this to a doctor, even they didn't go through the guideline just the heading

@PERSISTENTPOWERLIFTINGBEAST 6 ай бұрын

ICMR walon ko to kayde se food intake ke lie mana krna chahie because aaj kal har cheez me milavat he.

@satyajitmuna5235 Ай бұрын

We trust you❤

@rishabhsurana332 5 ай бұрын

Very informative

@aadityabansal73 6 ай бұрын

I'm a vegetarian and I consume 150gm of protein per day on 4000 cals diet(BW=70KG) and 100-110 gms of protein from no supplements, no peanut butter/whey protein/ protein bar...and rest 50 from whey protein(2 scoops)

@shubhamjain54519 6 ай бұрын

110gm kaise krlete ho food se?

@aadityabansal73 6 ай бұрын

@@shubhamjain54519 I'm on bulking as I'm 6'1 and 70 kg BW is low for me so I consume 120 gm of fats, 150 gms of protein and 580 gm of carbs making a total 4000 cals 100 gm of sprouts (24 gm) 400 gm homemade curd(15 gm) 500 ml milk (17 gm) 100 gm oats (12 gm) 100 gm paneer (18 gm) or soya sometimes Dal and 300 gm rice and some rotis with vegetables in day Dal/ sabji with roti for dinner 2 scoop whey protein(48 gm, one in the morning and one at night) and 35 gm peanut butter (6 gm) Idk if this diet is good or not as I researched everything on google but it works pretty well for me, I'm gaining muscles and gaining BW as well

@vedbhanushali608 6 ай бұрын

thank you sir for explaining

@Merirandomduniya 6 ай бұрын

They will ban everything but not cold drinks and tobacco and alcohol

@melbertfernandes7835 6 ай бұрын

Sir can you test Nutrition Planet Micronized Creatine Monohydrate, price 600 and 60 servings

@namangoyal3734 6 ай бұрын

I think they have done this on purpose since they don't want to monitor the protein industry which has a lot of players now with many selling adulterated products. later when someone gets ill or something harmful happens they will just say "Hum ne toh mana hi kiya that mat lo".

@shubhamgautam7590 4 ай бұрын

I just ordered nakpro's protein ... thumbnail dekh k heartattack hi aa gya tha 🌚

@shankarjyotikakati6868 6 ай бұрын

I have been taking whey protien supplement since very long. There are no any side effect. Rather there are many benefits of taking whey protein supplement.

@kartikrangari1200 6 ай бұрын

Bro exposed an entire national institute

@SureshKumar-cl4bj 5 ай бұрын

Sir please nakpro impact whey protien ke bare me kuch layiye.... It is safe or not Sir please nakpro impact whey protien ke bare me kuch layiye.... It is safe or not

@arkachakraborty2913 6 ай бұрын

One thing I don't understand. Whey is a natural protein source, why is it not considered as food and considered as a supplement..?? Is milk or paneer also a supplement or food..??

@Aurora-bv1ys 6 ай бұрын

Good point but I think it's also because of the stigma around Protein supplements

@HitmanHimself Ай бұрын

Its a supplement becuse it is for tragetting a very specific thing i.e. protein.