Fast Weight Loss Exercises For Obese People | Zumba Class

[@shrutibarnwal5818]

This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙

[@shwetabishnoi7254]

Diet m Kya

[@Dishanihalder7620]

Apke diet chart share karoge please 🙏🏻

[@ashnamehta7202]

Its this videos that is motivating me to dance even in this cold weather

[@luzamparomontoyagil6105]

Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲

[@melpodemetriou6433]

😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊

[@angelbrigg]

I am going to start your workouts for the new year!!! Thank you!

[@richarddavies3927]

you didn't, did you *lol*

[@vaniaalvarez3189]

Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘

[@ionerocha01]

Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘

[@sandrabadillo9939]

No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.

[@sonias7295]

This is excellent! I loved doing this this morning!!!!!

[@phyoethaw7420]

Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily. OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤

[@tandramoy2850]

@Ezekiel Ischyrós that's 6 lbs

[@sharemain18]

I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout

[@jimbrown5869]

Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You

[@عزيزهالدوسري-و2ض]

شكراً لك استفدت كثيراً من التمارين 🤍

[@roz8973]

جربتي هاذا التمرين وهل حصلتي نتيجه

[@عزيزهالدوسري-و2ض]

نعم بطل جدا ..

[@roz8973]

@@عزيزهالدوسري-و2ض ما شاء الله

[@بنوشه-ي2ن]

عبالي بس اني عراقيه لعب عليه😂😂

[@dinasilva8822]

Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍

[@elaw334]

These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!

[@willich123]

One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild

[@korbiahlem939]

I never done it well why?😥😥

[@nawsumyatnaing6096]

Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀

[@amazingscenery2025]

Congratulations !!!

[@nawsumyatnaing6096]

@@amazingscenery2025 Thanks Dear

[@amazingscenery2025]

@@nawsumyatnaing6096 You're welcome !

[@mira-qu3sx]

Просто супер 👍 Пробовала вместе с ними, это нечто 🥵👍👍👍 Спасибо девчата! Позитив, бодорство 🔥🔥🔥

[@ОльгаМакарова-ж1ж]

Супер тренировка! Благодарю!

[@muhurselomun239]

Sehr schön music und vielen Dank für deine Helfen 💪💪💪💪👈👈

[@lucybraxton837]

I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤

[@marthawitinetherbert3762]

Hermosas como siempre saludos chicas no las dejo por nada son lo máximo con sus rutinas de clases

[@EvangelineAuguis]

Wow nice exercise or zomba😊😊😊😊😊😊😊

[@АнайдаАнайда-ъ3ц]

Просто супер спасибо за хорошую тренировку🥰

[@noussaibakaboudech5206]

I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.

[@beautifulyou2815]

Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍

[@shaguftaahtasham9615]

Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated

[@АллаЩотка]

, SUPER🤣👍👏🏼👏🏼👏🏼👏🏼

[@ketutwidiastri2796]

@@АллаЩотка p

[@gabriellaantonova322]

If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)

[@สุรีย์สุพร]

@@АллаЩотка ⅞77ฤ

[@UsernameUnavailable.]

@@gabriellaantonova322 Even in her older videos they were small lol

[@C.kStarBadshah]

Superb zumba classes ......🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌😚😚😚

[@martaluciavalencia9100]

Gracias Eva, te saludo desde Medellin/Colombia, disfruto al máximo esta clase de ejercicios

[@niangzuancing2652]

Amizing exercise. Thankyou.

[@auroraemparanza]

Tremenda rutina, muy muy entretenida. Gracias

[@ТатьянаХеллоу]

Девчонки! Вы супер,красотки🌹🌹🌹

[@amazingscenery2025]

Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job ! Thanks for sharing and Merry Christmas to all !

[@vaniaalvarez3189]

Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘

[@lilibethsalcedo9646]

wow this is the best zumba class !!!!!

[@ramdevgupta7970]

Thanku so much for your zumba classes

[@jennifersandoval8132]

I really like your class, and I like you to know you are doing a good job helping a lot of people. well done my lovely 😘😘😘

[@wiwinwin7821]

Thank you😀🎉🎉👍🙏

[@claudiajoanajoana3045]

Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪

[@РозалияПопова-е3ф]

Девочки вы супер!!! С наступающим новым годом!!!

[@marilynlacsina4988]

thank u for sharing your workouts i always do it everyday..happy new year from Philippines

[@amazingscenery2025]

Happy New Year !

[@sylviangkiewmoi2260]

Thank you so much for your workout

[@palomaseinuor4164]

you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤

[@f2925]

I have done sport with a lot of her videos but this one is the best of them.

[@emsasoro927]

Oh my god my fave mira pham nice perform included her crews dancer

[@adrianaramosmartinez2960]

Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️

[@susilafountain9529]

Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇

[@НаидаЗейналова-п3ж]

😳😟😧😦

[@vungsovannak3801]

Q

[@vungsovannak3801]

Q

[@vungsovannak3801]

0a⁰qaaaa0⁰999

[@joycesinvula7184]

Are your videos downlable

[@laxmirawal2156]

Wow thanku 💗💗

[@sudhas244]

My belly cried a lot during this workout Last 10-15 minutes was so intense

[@shardajadhav5906]

How Mira moves her belly is puzzle unsolved to me! I can't get it!

[@nancep]

Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃

[@homerpelindario8544]

Amazing.. Really love doing this.. Keep it up Mira Plan..

[@wiwinwin7821]

Morning 👍👍

[@leticiabutal731]

Thank you so much❤❤

[@glitzy4895]

excellent exercise. I started working out as I am at risk of having stroke and heart disease thanks to very high cholesterol and high blood sugar. thank you ❤

[@mamataravinaik176]

Super mira l love your smile

[@silvanam.santos2467]

Obrigada 💗 mais treino 😍😍😍

[@erenildanascimentooliveira583]

Uma pessoa q fala minha língua rsrs maravilhoso treino

[@silvanam.santos2467]

@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩

[@olgacolonforeversky]

Merry Christmas and many blessings to all

[@nazirahmohdyusup1263]

petang ni kali ke 3 mngikuti workout ni..terima kasih🥰

[@BeHappyJaschillKee12]

I love this girls. I do my Zumba almost everyday love it makes me sweat :) . The instructor is amazing. Merry Christmas!

[@pamardi997]

Ii

[@yeimibocaletti5759]

Muy bonita rutina, muchas felicidades

[@jennygraat1802]

Fantastic 🥰🥰🥰👍👍👍greetings from Holland

[@mariaruthpelindario6661]

Love doing this ..👍👍

[@kitikat9242]

Super!!! 🔥💪. Dankeschön, Cnaсибо.

[@wandinhaaraujo4796]

amo vcs meus anjinhos ❤❤❤❤❤❤

[@graceroaquin8404]

I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️

[@lucybraxton837]

I love this video, but it is not Zumba. It is however a wonderful Workout. Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤

[@drakshaykumar]

Thanks for breaking my hands completely;)

[@hsvhshshsu7743]

Same

[@willich123]

Ty i needed a low impact zumba my knees are very painful and my lower back for being so big ive been looking for a zumba that will help kick start my journey back up again and not hurt so bad .

[@mathematicalninja2756]

That makes sense

[@rohinithiagarajan7288]

The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰

[@nottyazain244]

Thank you wery wery much☺😇😍🤗🤗

[@chetannath6003]

I love this excercise

[@Lidiyavlogs]

Самый лучший канал аэробики. Худею с ними👍

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@lungilekamazibukochamane]

Thank you once again for an incredible workout 🤸🏾‍♀️💕

[@sap5712]

Exelente Eva 👍

[@rezahcis7724]

Belleza 🌺🌺🌺 me encanta tus clases gracias 🇦🇷🇦🇷

[@jennygutierrez8060]

Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭

[@moumitadas625]

Thank you so much for your work out

[@alexandramaldonado]

Merry Christmas 🎄 to all of you 😘😘😘😘

[@Sharminakther-b8q]

Love from Bangladesh mira❤❤❤😘😘

[@judithfimbo3743]

Nice one! Love this workout

[@paolatafolla7952]

i didnt expect this but once i started couldnt stop doing it lol i think its the beat!

[@irmaroa9760]

MUY BUENO💞

[@ivycamphausen8993]

I like so much! Thank you!

[@sandipnale7669]

amazing work out very very healthful

[@ItaWedak]

Super amazing❤

[@marivaldagaldino6279]

Bom dia! 😊você é uma excelente profissional, muito obgda me divirto bastante e meu corpo está bem melhor um mês de exercício, parabéns por este trabalho maravilhoso ❤❤❤

[@nishasharma-yo5ep]

Love you from India

[@rosinhaar]

Bom dia Jesus abençoe vcs todos obrigada bjos

[@gretelbravatti7201]

I love it thank you 🙏

[@mushafabarimushafabari9590]

Am coming from Kerala.. Am your big fan... 😘😘🙂

[@sportstrainer1887]

Good for happiness 😊😊

[@melaniabarthly4477]

Am waiting 🎄merry Christmas 2020 Mira 💐

[@BM-mn7kh]

اكو عرب بالطيارة 💜💜 وارمي 💜💜💜

[@roz8973]

معاكي معاكي

[@maribelsoria5934]

Muy Buenos tus ejercicios 💪💪💪💪 felicidades tienes buen carisma bendiciones 🙏🙏🙏

[@ornellagramaglia8688]

Buon Natale a tutte voi 🌟🌟🌟🥰

[@sunehasukhija9928]

Happy new year 🎉 love from india

[@cleoniceassuncao6391]

Amei. muito muito ! # sou de Manaus. (AM) 🤸🥂

[@vgg19539]

The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘

[@kanishkapaul]

Nice workout...can you add more jumping steps?

[@user-dc9kv9vn6q]

ONLY THE BEST!!!

[@AnkitKumar-jj4rj]

Loved video