Fast Weight Loss Exercises For Obese People | Zumba Class

💕 Fast Weight Loss Exercises For Obese People | Zumba Class
#MiraPham #AerobicDance
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[@shaguftaahtasham9615]

Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated

[@user-dr5zq1iq3x]

, SUPER🤣👍👏🏼👏🏼👏🏼👏🏼

[@ketutwidiastri2796]

@@user-dr5zq1iq3x p

[@gabriellaantonova322]

If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)

[@user-ux8jw8xt3q]

@@user-dr5zq1iq3x ⅞77ฤ

[@UsernameUnavailable.]

@@gabriellaantonova322 Even in her older videos they were small lol

[@shrutibarnwal5818]

This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙

[@shwetabishnoi7254]

Diet m Kya

[@Dishanihalder7620]

Apke diet chart share karoge please 🙏🏻

[@ashnamehta7202]

Its this videos that is motivating me to dance even in this cold weather

[@ionerocha01]

Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘

[@sharemain18]

I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout

[@vaniaalvarez3189]

Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘

[@NatalieRowena]

I love how it says for obese people, yet not one person on the video is overweight or obese lol

[@amynewby865]

I was thinking that x

[@nubiacuevas5093]

If u havent seen all her videos alot of them were obese when they first started

[@wirawakanda]

I think what it really mean that the movements suit heavy people. No jumping around!

[@elbarimac5599]

​@@amynewby865❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mira-qu3sx]

Просто супер 👍 Пробовала вместе с ними, это нечто 🥵👍👍👍 Спасибо девчата! Позитив, бодорство 🔥🔥🔥

[@emsasoro927]

Oh my god my fave mira pham nice perform included her crews dancer

[@sudhas244]

My belly cried a lot during this workout Last 10-15 minutes was so intense

[@shardajadhav5906]

How Mira moves her belly is puzzle unsolved to me! I can't get it!

[@jimbrown5869]

Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You

[@niangzuancing2652]

Amizing exercise. Thankyou.

[@luzamparomontoyagil6105]

Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲

[@melpodemetriou6433]

😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊

[@phyoethaw7420]

Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily. OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤

[@tandramoy2850]

@Ezekiel Ischyrós that's 6 lbs

[@angelbrigg]

I am going to start your workouts for the new year!!! Thank you!

[@richarddavies3927]

you didn't, did you *lol*

[@graceroaquin8404]

I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️

[@user-vx2kz8hy8e]

Super amazing❤

[@dinasilva8822]

Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍

[@amazingscenery2025]

Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job ! Thanks for sharing and Merry Christmas to all !

[@kitikat9242]

Super!!! 🔥💪. Dankeschön, Cnaсибо.

[@sonias7295]

This is excellent! I loved doing this this morning!!!!!

[@user-lv4er4wv3t]

Супер тренировка! Благодарю!

[@wiwinwin7821]

Thank you😀🎉🎉👍🙏

[@auroraemparanza]

Tremenda rutina, muy muy entretenida. Gracias

[@claudiajoanajoana3045]

Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪

[@muhurselomun239]

Sehr schön music und vielen Dank für deine Helfen 💪💪💪💪👈👈

[@beautifulyou2815]

Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍

[@olgacolonforeversky]

Merry Christmas and many blessings to all

[@laxmirawal2156]

Wow thanku 💗💗

[@lilibethsalcedo9646]

wow this is the best zumba class !!!!!

[@user-fu4bh9ex7z]

Девчонки! Вы супер,красотки🌹🌹🌹

[@titapatena5846]

Verry nice sumba

[@wiwinwin7821]

Morning 👍👍

[@adrianaramosmartinez2960]

Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️

[@user-rv2tt1lp4p]

Просто супер спасибо за хорошую тренировку🥰

[@vaniaalvarez3189]

Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘

[@palomaseinuor4164]

you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤

[@vgg19539]

The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘

[@noussaibakaboudech5206]

I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.

[@elaw334]

These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!

[@willich123]

One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild

[@korbiahlem939]

I never done it well why?😥😥

[@mariaruthpelindario6661]

Love doing this ..👍👍

[@yeimibocaletti5759]

Muy bonita rutina, muchas felicidades

[@nawsumyatnaing6096]

Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀

[@amazingscenery2025]

Congratulations !!!

[@nawsumyatnaing6096]

@@amazingscenery2025 Thanks Dear

[@amazingscenery2025]

@@nawsumyatnaing6096 You're welcome !

[@rajaluxmithiyagaraj4230]

dont mistake me please tell what type of diet did u follow

[@nancep]

Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃

[@susilafountain9529]

Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇

[@user-gd8ou2qk4l]

😳😟😧😦

[@vungsovannak3801]

Q

[@vungsovannak3801]

Q

[@vungsovannak3801]

0a⁰qaaaa0⁰999

[@joycesinvula7184]

Are your videos downlable

[@f2925]

I have done sport with a lot of her videos but this one is the best of them.

[@lucybraxton837]

I love this video, but it is not Zumba. It is however a wonderful Workout. Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤

[@ramdevgupta7970]

Thanku so much for your zumba classes

[@user-ev4rm2fu8m]

شكراً لك استفدت كثيراً من التمارين 🤍

[@roz8973]

جربتي هاذا التمرين وهل حصلتي نتيجه

[@user-ev4rm2fu8m]

نعم بطل جدا ..

[@roz8973]

@@user-ev4rm2fu8m ما شاء الله

[@jennygraat1802]

Fantastic 🥰🥰🥰👍👍👍greetings from Holland

[@sylviangkiewmoi2260]

Thank you so much for your workout

[@lucybraxton837]

I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤

[@marthawitinetherbert3762]

Hermosas como siempre saludos chicas no las dejo por nada son lo máximo con sus rutinas de clases

[@ivycamphausen8993]

I like so much! Thank you!

[@homerpelindario8544]

Amazing.. Really love doing this.. Keep it up Mira Plan..

[@nyanslemani7287]

the last song is scary but i love it you rock bravo

[@nottyazain244]

Thank you wery wery much☺😇😍🤗🤗

[@sandipnale7669]

amazing work out very very healthful

[@nazirahmohdyusup1263]

petang ni kali ke 3 mngikuti workout ni..terima kasih🥰

[@martaluciavalencia9100]

Gracias Eva, te saludo desde Medellin/Colombia, disfruto al máximo esta clase de ejercicios

[@chetannath6003]

I love this excercise

[@user-dc9kv9vn6q]

ONLY THE BEST!!!

[@kanishkapaul]

Nice workout...can you add more jumping steps?

[@AnkitKumar-jj4rj]

Loved video

[@user-fd9lf6ww1u]

สุดยอดมาก เก่งจรึ่งๆจรึ่งค่ะ🏆🏆🏆

[@rohinithiagarajan7288]

The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰

[@user-fd9lf6ww1u]

เก่งมากที่สุดนะค่ะ 👍👏❤️

[@shankarpillay2905]

Mem you this video old you very smart❤❤lot of defense 💕💘💕💘i love you❤❤🤟

[@alexandramaldonado]

Merry Christmas 🎄 to all of you 😘😘😘😘

[@gretelbravatti7201]

I love it thank you 🙏

[@drakshaykumar]

Thanks for breaking my hands completely;)

[@hsvhshshsu7743]

Same

[@judithfimbo3743]

Nice one! Love this workout

[@marilynlacsina4988]

thank u for sharing your workouts i always do it everyday..happy new year from Philippines

[@amazingscenery2025]

Happy New Year !

[@Lidiyavlogs]

Самый лучший канал аэробики. Худею с ними👍

[@melaniabarthly4477]

Am waiting 🎄merry Christmas 2020 Mira 💐

[@user-vy1nu9zv8s]

Love from Bangladesh mira❤❤❤😘😘

[@ivanildadantas6875]

eu amor fazer está exceção

[@nishasharma-yo5ep]

Love you from India

[@Fanny-zn8hc]

IT was so great today. Thanks Mira Pham. 😀❤😍

[@arsilagafara9977]

I like it's

[@sportstrainer1887]

Good for happiness 😊😊

[@user-lt2ug1po7v]

Saya tiap pagi olah raga jamtuju😮😮❤ pagi

[@santoshmukka3832]

Nice

[@jennygutierrez8060]

Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭

[@user-hd2ns4us9i]

Девочки вы супер!!! С наступающим новым годом!!!

[@sandrabadillo9939]

No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.

[@neaeanblue]

Loved this workout new sub

[@lungilec]

Thank you once again for an incredible workout 🤸🏾‍♀️💕

[@mamshar1190]

Merry christmas mira💖💕💖💕 waiting for your new vidéo 😘from France 🇫🇷

[@ursizahner7803]

Perfect🥰👍

[@riaenes1097]

Ok bangat🖒💪💪

[@BeHappyJaschillKee12]

I love this girls. I do my Zumba almost everyday love it makes me sweat :) . The instructor is amazing. Merry Christmas!

[@pamardi997]

Ii

[@ornellagramaglia8688]

Buon Natale a tutte voi 🌟🌟🌟🥰

[@rajithagireesh1260]

Thank u once again.

[@maribelsoria5934]

Muy Buenos tus ejercicios 💪💪💪💪 felicidades tienes buen carisma bendiciones 🙏🙏🙏

[@moumitadas625]

Thank you so much for your work out

[@user-fd9lf6ww1u]

เยื่ยมมากๆมากค่ะ

[@sap5712]

Exelente Eva 👍

[@silvanam.santos2467]

Obrigada 💗 mais treino 😍😍😍

[@erenildanascimentooliveira583]

Uma pessoa q fala minha língua rsrs maravilhoso treino

[@silvanam.santos2467]

@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩

[@dnyaneshwarihumbe3378]

This is good and motivating