Explosive Upper Body Training for Athletes | Overtime Athletes

[@overtimeathletes]

Start Increasing Your Athletic Performance 👇🏼👇🏼👇🏼 overtimeathletes.com/starthere

[@maximepagliaroli3489]

Contrast set to improve power is usually around 2-4 reps ? With a 8reps range, is it more a kind of tri-set program to develop functional hypertrophy ? =) Thanks for all your amazing content !! :D

[@elainefedyk6285]

That plyo push up with the orange band looks so fun!!! Just found your channel. Looking forward to seeing more. Thanks

[@SOULPOWERSTIAN]

I would like to train in a Gym like that

[@ArienvanRijswijck.]

Yeah same Im looking a way to train like that combined with hypertrophy basicly like a real athlete !

[@coltoncox4843]

The style is so rugged and old school i love it

[@SSrutbe]

Top 0.1% Coach out there. Thank you

[@overtimeathletes]

Thanks for the love brother

[@lukeellis9523]

Incredible content as usual

[@17thwonder]

as always, cool exercises. Will implement the overhead Soccer toss

[@shaheemjackson283]

The intro for these vids are freaking lit!!! 🔥🔥🔥

[@troll2hero]

4:57 What is neil magny doing here?

[@mowwlifittube9335]

Awesome content. Looking for more upper body explosive fire works.

[@PhilipGernert]

Awesome content like always

[@levereramera5311]

Fantastic content!

[@ascendsportsacademy8113]

Great work

[@GinoKelleners]

Thank you very much for this amazing content. I am going to try all these exercises today! Hopefully, they are beginner proof...

[@y0urmak3r]

How’s your progress

[@GinoKelleners]

@@y0urmak3r bad, the training routine was awesome, but I unfortunately got injured on my right shoulder, so taking it easy last 4 months

[@tonylappi706]

Good shit!

[@bojanburic5547]

More videos like this please

[@iliasb2761]

thanks coach

[@mixanikos2]

awesome exercises coach

[@AndrewRobeen]

7:02 😂😂

[@TOOMUCHSNIPPETS]

lmao he's hiding something XD

[@waynewestrupp7624]

How many times a week would you do this type of workout for combat sports? Great Channel too 👍

[@garryryan2567]

Dude I only commented on you doing an upper body workout . Cheers

[@kernel1kadafi]

Love this

[@anthonyorgain2056]

What weight are the med balls your using in this segment

[@kingsupremep]

Thanks

[@gunsnderrickroses2777]

This is awesome

[@kabyliamatoub6364]

Super

[@shocksnoops1826]

I swear that one guy with the bandana played on a volleyball team in Cali, the USC Trojans, as setter, Gert Lisha I think his name is, but also, awesome video Chris!

[@Brou14]

Bo Bichette

[@shocksnoops1826]

@@Brou14 Oh I see, okay thank you, but he does look like him 😅

[@TOOMUCHSNIPPETS]

300 likes no dislike!!! OTA squad!!

[@nw3877]

looks something I was feeling instinctive towards a movement. Wdy call the first one, the throws ?

[@OperationAutoimmune]

yeaaaa Chris

[@rayaanali6139]

Thanks for the videos Especially the ones on baseball However living in the UK we play cricket, not baseball. So pls could u just give a few tips on how to train for cricket( like you have done with baseball). Thc

[@3DHDcat]

You are bowler or batsman? Regardless you need aerobic endurance because the game is extremely long. Both should incorporate Power cleans, squat, push press Batsman for strength need obliques, lots of rotational work and back exercises. Their skills will be on their hand eye coordination, so you need practice technique than athleticism. Bowlers need shoulders (lots of face pulls) , back, hamstrings work. Track and field work outs sprints. Stuff like parachute training is good to get higher speed. Make sure the rear shoulder is getting enough work at gym or with bands

[@TheN3grox]

When you do all the ballistics, do you always do it with that amount of repetitions involving the glycolytic system?

[@onemoretraining]

Hello, great content as usual, just one question: How come that sometimes you go max 5 reps for explosiveness and for example triceps/back you also use like supersets with 20 reps? Just curious about the purpose, thank you very much.

[@overtimeathletes]

Just depends what I'm trying to work with them but if I stay under 5 I'm working more strength and power where anything over 10 I may be stimulating hypertrophy or endurance

[@onemoretraining]

@@overtimeathletes Yo, i have probably seen every video from you, even bought some plans and i have noticed that you combine that explosive power with high reps in supersets so i was curious about that, becuase of the combination of fast and slowtwitch muscle fibers. How long of recovery do you find is enough after let's say upper/lower body explosive power and plyometrics? Thank you and keep bringing the great content, i love it as an athlete and a coach.

[@sdlbrs92]

are they super-set dumbell press and Band push up or they got rest between 2 exercises ?

[@ajaydalal7051]

Hlo sir could u tell us for Taekwondo athlet upper body nd lower body explosive Training for begner nd advance level plzzzz???????????

[@benbell9725]

Could you explain as to why you utilize the bands with the power pushups? I understand resistance increases as you stretch the band, therefore a need for increase force to overcome resistance. Does it just produce more power?

[@JustarandomJames]

It's to train on explosiveness take away a little bit of the resistance at the bottom so that you have more ability to push harder and actually fill yourself explode through it rather than just pushing back up

[@deepakkarthik3850]

What is the name of these workouts ???

[@jonathonmiller5000]

5:40 Tom Hanks

[@bdpchamp]

Would be nice to be told the rep ranges

[@masonmartinez81]

Any baseball kids exercises

[@erinsam7821]

Why are they using a band for the power pushups? Doesn't that make it easier? What's the reason for that?

[@XXLRebel]

To allow you to be more explosive. You're essentially training your ballistic capability. You want to explode as fast as you can from the ground so you can activate all your fast twitch muscles when needed.

[@Eddie53172]

Sounds like a whatupRG beat

[@ebenezerselepe7534]

Anybody please help with the song in the beginning

[@wisety1257]

Aren’t the orange bands making the pushups easier?

[@robscott9604]

Yeh but with power training you usually lower the weight and focus on just producing as much force as you can

[@ethanbravin894]

No it makes harder to go down and easier to go up, basically sits too focus more on the chest

[@arnigesturarnarsson4936]

very næs video

[@larryjones676]

Tips for improving 100m time? My PB is 11.54

[@jakeherington7237]

Larry Jones Just run faster?

[@overtimeathletes]

Check this video kzbin.info/www/bejne/aYakoqWOdq58n80 and work technique

[@ninjacool1146]

who produce this beat

[@overtimeathletes]

Scott Storch

[@dantemachado5821]

Is that Bo Bichette?

[@baseballbro157]

Bo 🔥🔥🔥

[@tobinbilotta1480]

Dante Machado Yes

[@b.i.r.d8009]

I got now where to throw medballs in my gym😢

[@Jonny_Keith]

Throw outside on brick wall

[@alexmanuel4416]

🤢🔥

[@MKLHS]

First

[@artemparshin4484]

Да ! Интересно ! kzbin.info/www/bejne/iZrEg4GLd9Kmpa8

[@jamesbondisamonkey]

such weak throwers, embarassing