10 minute Joyful Qi Gong (find happiness through movement)

[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@Serena_Weaver]

Thank you George! Greetings from Brazil, I had a big smile on the tree hugging movement, because I love trees as well! I am moving from a depressive and sedentary life and your videos help me a lot, keep up the great work ❤

[@George-Thompson]

Thank you for joining and sharing your experience 🙏

[@chrisbotsis7658]

Thank you soooo much George for that training session it was amazing

[@George-Thompson]

Glad you enjoyed it! Hope you keep finding it helpful! Sending warmth

[@christine8256]

Thank you George 🙏 for the calm and wisdom 😊 I say yes to me, I am good enough, I shake the tension off and open up to the moment, feeling as good as I can 😊 I wish for everyone to feel as good as they can 🙏🤗🫠

[@AlexNux-03-rm]

How we relate with our thoughts ? We have the freedom (power) in our nature to change direction, to choose to engage or not with them (thoughts) . Thank you !🙏

[@George-Thompson]

Much warmth ❤️

[@anetafiserova8428]

Yay, this is so much fun and easy to follow along :) I am currently trying to open up to experiencing more joy in my life. Thank you George 🧡

[@George-Thompson]

I'm glad you found the video fun and easy to follow. It's wonderful to have you here! 🙏

[@isabelmorais9430]

Love your teachings! You’re so simply human! Thank you so very much!

[@George-Thompson]

Thank you so much for your kind words! Appreciate your kind words! Sending love

[@laughoften4101]

Thank you for great class!

[@George-Thompson]

Glad you like them! Sending warmth

[@FranciscoRios-bn1lv]

Thank u man 🙏🏽, this are helping me live more openly

[@George-Thompson]

I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth

[@barbaratubiolo9404]

You help me to smile 😊 thank you ☮️

[@George-Thompson]

Hehe :D

[@FranciscoRios-bn1lv]

Thank u 🙏🏽

[@George-Thompson]

I appreciate your comment. Thank you! 🙏

[@emberdream]

Thank You !!! delightful ; )

[@George-Thompson]

My pleasure 😊

[@ABCDuwachui]

Thanks, George! ❤

[@George-Thompson]

My pleasure 😊

[@ABCDuwachui]

@@George-Thompson where can folks make a donation?

[@EmoGirl599]

Thank you this was lovely ❤❤❤perfect for nourishment after intense days

[@allanlee2412]

Thank you for sharing your teachings and gifts.

[@George-Thompson]

My pleasure 😊

[@sharynfoley5001]

I fell across you on Google today and done your 10 minute Qi Gong I found it so fantastic thank you very much. I am looking forward to tomorrow’s lesson ❤

[@George-Thompson]

Yay I'm so glad Sharyn!

[@Mark1Mach2]

Dear friend Georgy, this was a great little class. Connecting with the body is so very essential yet we ignore it daily :/

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@PeachesCourage]

i HAVE SOME STENOSIS FROM WORK HOWEVER THESE EXERCISES HELP ME SO MUCH

[@George-Thompson]

So glad!

[@jampuppy]

Lovely lovely George. So happy you’re back. This was the perfect short and adaptable practice for me today. I would say, as an IFS user myself, that no part wants to undermine us. Every part acts out of a sense of helping. So I would look at which part is speaking if I described a part as undermining me. Which part am I blended with and will it give space to explore this other part being described as an underminer? Anyway, I loved this. Thank you! ☯️

[@George-Thompson]

Thank you for being part of this journey with us! 🙏

[@wandergyeagerm]

KiTARO, PURGE PASTE, GEORGE, COLD SHOWER, WiM, JOURNAL, MANLY, THEN GREAT DAY!

[@George-Thompson]

haha awesome!!

[@vladimirsusanu6944]

❤

[@George-Thompson]

🙏