Do this to control your blood pressure | Dr. Hansaji Yogendra

Now a lifestyle and most common condition, high blood pressure. In today's video Dr. Hansaji gives us some super easy tips and changes that we need to incorporate in our lives to reduce and keep our blood pressure in control.
1) Exercise right
2) Eat right
3) Emote right
Hope you found this video helpful
Namaste
Location courtesy: The Yoga Institute, Goa
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[@theresadailey5809]

Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏

[@roundround5923]

The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.

[@clairgraham981]

Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.

[@gayanekhostikyan1584]

Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.

[@SinduFavSongs]

Thank you ma'am....the way you explain itself cures half of the problems.

[@nazleensheema8988]

Thank you so much ma'am for such a healing video. God bless you.

[@adityavedios]

When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"

[@a.k4394]

Haaye re mere Alok naath ki aatma, rula diya yar tumne 🥲🥲🥲

[@believe5913]

😂

[@rakeshwarnwal28]

Very very informative

[@avi2125]

Yes that Namaskar calms me...😊

[@CuddleCaravan]

@@a.k4394😂😂😂😂

[@dee_ceemony01]

Love at first sight….You’re calm and so knowledgeable Doc thank you 💞

[@hanifbashir745]

Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you

[@marlonquerubin3066]

Thank vou very much Madam. You have a very reassuring voice. Will surely obey your advice. Watching from the Philippines.

[@hansrajagarwalla]

Thankyou for this video🙏🙏 I pray to God Every person stay healthy and happy 🙏🙏

[@vijaychaudhari7382]

You are too good. Thanks for sharing this knowledge. Stay blessed

[@ktteoh8563]

Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless

[@marylinerosario9989]

Thank you so much for all your advices. God bless you.

[@nandyy007]

Madam I so badly needed this today!! Thanks a ton!!

[@hiwetbariagaber5959]

Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.

[@viard88]

Thank you Dr. Hansaji! for your excellent advice!

[@manjusood1898]

God bless you with everything you deserve you pure soul.

[@sonisason1889]

Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏

[@Amanpreetkaur0_0]

Listening u ,reduce my 50 percent problems automatically 🤩 U r a blessing RESPECT AND LOVE ♥️

[@MyoHanHtun]

Thank you very much for your priceless lecture.

[@vijayanambiraghavan3406]

Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽

[@jedlimen123]

Thank you! True simple wisdom! 🙏🕉

[@fujrii_10_46]

Finally someone who tells all things about high blood pressure in just 6 mins.. Thank u so much ma'am❤️

[@Psprashantsharma]

Is it helpful mine bp is 135/84 to 140/90

[@ArunKumar-ii2jh]

I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise

[@banuprakash7677]

Thank you Ma'am Such motivating talk There are some who just scare us just because we have bp

[@irenenovenavena2204]

Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕

[@abdulqayyum7097]

Thanks Such a great advice in a simple way

[@praneshmokashi_vlogs]

Very very beneficial and golden advice by Hansaji Mam..thank you so much mam

[@dhanrajmohan701]

Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.

[@littlewonders1506]

thank you so much hansa maa, loved it, gratitude and god

[@khanfaiyaz7777]

THANK U MAM KEEP EDUCATING & MODIVATING US ♥

[@lizathomas7086]

Brilliant instructions!!! Thank you so much! Namasta❤

[@samridhi2067]

She is so calming

[@cosmascardoz2806]

Dr you are best adviser for a healthy living 🙏👍

[@sunithajith1726]

Loved your session Maam .so positive. Iam feeling good already. ♥️♥️♥️♥️♥️♥️

[@sigifredomartinez4057]

Clear and hopeful. Thanks for share your wisdom.

[@wayfarerchris.4116]

I was looking through KZbin to find advice on reducing my blood pressure, and this video came up. Immediately , I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want . Just watching Dr Hansaji's video is calming in itself. Thank you for your kind advice 👍.

[@thangamramaswamy9330]

Yes agree. very good advise from dr Hansaji

[@vdon7]

Pranam Mataji. You have suggested a very holistic approach.thanks a lot

[@radhikasharma5728]

Thank you so much ma'am for sharing this video. This was very helpful

[@j.rpency946]

Well said. We Have to follow whatever you have explained Wonderfully. Thanks man.

[@RovingReader]

Such a soothing and empowering video! Thank you!

[@jas156]

Thank you Amma for such a great explanations and advice🙏🏻🙏🏻🙏🏻❤️

[@millionscolouroflife7163]

You and your advice are so great mam 🙏

[@francogaming46653]

Thank you grandma lot of love to you ❣️

[@explorewithamzad8059]

Madam your explanation level was too good.. Respect & love from 🇧🇩

[@singerganeshbabubabu2937]

Super Madame really superb I’m just doing Soorya namaskar and work also speedy after you said now I’m going to stop this to Habit I will do as per your instructions thank you

[@brendagabourel3404]

Thanks for the tip Dra I used to exercise on the treadmill until am out of breathe 😞. thanks for sharing this information 🙏.yes like that you mentioned God 🙏 because without him we can't do anything 🙏🙏

[@rajeswarathummaluru1548]

Simple and practical points you told madam, Thank you madam

[@popcornfewl]

Concentrated wisdom, thank you!

[@arinin5684]

Thanking you whole heartily madam...!made my day.

[@violaclarke8082]

Thank you very much for all your special advice. God bless❤

[@saurabhsaxena434]

You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P

[@jayanthyrangan7285]

Very useful video to overcome BP.Thank you mam.

[@nithyarul7171]

Very big thanks mum for your peaceful explanations

[@postpustak2898]

She Seems indian Traditional Doctor Dadi !!❤️

[@HK-ls2oe]

Well said It is all in the Mind! Thanks God Bless

[@nasreenbhatkar9770]

Thank you so much ❤ for your kindly message 🙏🙏

[@jaywantsingh9537]

Thanks for valueable guidance.

[@milagroslp9939]

You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊

[@ramonpify]

thank you for the wonderful advices.

[@worldview730]

I'm listening, thanks for your help. 🙏

[@premdhir6236]

Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.

[@nalinakshis149]

Thank you for the best info and advice regarding hi BP in the KZbin🙏

[@vasanthijohnbosco9663]

Thank you mam you are really a inspiration to all

[@kuttudis2]

Awesome. Very informative & useful. Was waiting. Thanks a lot.🙏🙏

[@dilbahadurkhatri4763]

आपको बहुत बहुत धन्यवाद है डाक्डर ।🙏🙏🙏🙏🙏।

[@mariappandurai6041]

Really Nice.....Right word at right time heals most of problems.....Thank You Very Much....

[@darionaharis6304]

So nicely explained. So simply put. Cosmic timing. Forwarded in my family whatsapp group.

[@rameshkumarmalik9570]

*otherwise you are a blessing to humans*

[@mahendrasinghsisodiya3015]

बहुत ही महत्व पूर्ण जानकारी प्लीज दीदी ये जानकारी हिंदी में भी होगी तो बहुत लोगो को लाभ मिलेगा ।

[@shilpachatterjee5635]

I love and respect you so much maam... thank you for all your wonderful advice!

[@santonuborpatra8557]

Thank you ma'am you provided vital manners to cure❤❤❤ grateful

[@abusule3990]

Thanks Dr. for this advice I will give it try

[@nirmitchristian8476]

Thanks for the precious information!

[@madhusagar-storytale]

You are amazing ! And there is a storehouse of knowledge to learn from you. I look forward to seeing all your videos 👏👏👏💖

[@subbalakshmis4545]

Your advice s are very convincing and effective Thanku

[@chandan.kumarghosh7602]

@@subbalakshmis4545 òpppp

[@minisunny6369]

U r amazingly calm...

[@padminisrivastav6070]

Thank you so much for your advise. God bless you mam.😘😘

[@razaalitechfreelancer2579]

Thanks Maam , its our luck to watch you😊

[@mebratwoldearegay1642]

Thank you so much for sharing thos amazing health benefit information 🙏❤️

[@suadsuad1158]

Thank you Ma'am. God bless you greatly

[@tiffanyralleca1584]

Thank u maam for ur wonderful advice i learned alot from u God bless u..

[@bishnudebbarma2984]

Excellent advise, thank you.

[@sarojdhoot2204]

Very beneficial video thank you so much

[@bhs4653515]

Thank you very much madam, the savaasana is really working to reduce the BP. Thank you again for the wonderful tips

[@sobhanamohan5882]

Thank you mam for your great advice

[@MathsSSLC]

I love u maam the way u say... All things are cured 😍

[@poojadoshi257]

Thank you so much, I'm having high blood pressure, shall follow your guidance and try to reduce anxiety, the main cause of my bp

[@beng8732]

I love it..words of wisdom . Thank you.

[@johnstopford9633]

Thank you for your wise words :)

[@pramilaverma1026]

Thanx a lot mam for this exclusive vedio🙏🏻🙏🏻

[@rimashah3901]

Very well explained mam thank you so much for givingi the right advice

[@hildastrangwayes9162]

Lady. You are the best.

[@sivaramakrishnaprasadchava5868]

Thanks Sister for your guide lines

[@kamalpanthaki9576]

Beautifully explained in a gentle voice! Love your videos Ma’am. Grateful for your advice. Thanks.

[@aninditasinha4032]

So helpful , thanks mam..🙏🙏🌹🌹

[@lolajhoe2765]

Thank you so much for the advices GodBless bless

[@yaqoobakhtar181]

God bless you. Nice to listen simple n easy

[@jultolentino7515]

it's great advice in today's situation mam,were in stressful because of pandemic.alhamdulilla