Do This Workout Every Evening - 10 Minute Full Body To Get In Shape

[@Paggieontop]

The feeling when it says “workout completed” feels sooo good thank you so much Roberts’s gym

[@RobertasGym]

Glad to help, Pags101! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@subasrisubasri419]

How many kg did u lose

[@subasrisubasri419]

And how many days u did this

[@tiagiselledsouza8947]

​@@RobertasGym ​Hello Roberta. I am just a fan of your workouts. Every day in Lockdown I used to exercise on your videos and it showed massive results. Then due to laziness, I stopped and now have started from Sunday. Actually, don't take it in a wrong way, but I can't see changes in my body at all. I am doing and sweating a lot but still.. Any ideas? ❤

[@Hi-ih4yj]

​@@tiagiselledsouza8947 U might not have a balanced diet which can cause weight gain I'm pretty sure

[@BevIsrael]

Honestly do this 3x and it’s already a complete gym work out i love it! 💪🏼

[@Bri-z3b]

i was crying during the leg lifts 😢 i need to workout more

[@shimpiyaa]

The leg lifts made me dead​@@Bri-z3b

[@Enhypen-Girly]

@@Bri-z3b fr my belly hurtsss soo much

[@Raremeeee]

Oh yeah it actually works! And I love about this that it is very easy and simple✨

[@johnnylynch2033]

@@Bri-z3bhope ur still at it 💪🏾

[@EnergyHealing1]

The videos lasting for 10-15 mins are the best , does miracles!! For doing longer videos , one has to be cautious about injures , if people already have issues . Thank you soo much 🥰 Robert for the wonderful job

[@RobertasGym]

Hello, Energy Healing! You're welcome! I hope you had fun working out today. Just stay focused and disciplined. Good luck and see you here again tomorrow!💪

[@yasminhussain3092]

​@@RobertasGym hey is this workout help me to gain weight?? please tell me any workout for weight gain.. thank you

[@Woman_Meets_Bible]

Was looking for something to do on a low energy day, and this did it for me. I love the animated video, easy to follow, and lots of good breaks in between to help recovery. Thank you.

[@patricej9783]

I haven't exercised in months. This was great to get my body reacquainted with movement without feeling like I need a breathing treatment or azma pump. There's nothing worse than being pressured to finish or feeling like a failure if I don't. I enjoyed the breaks, slow pace, & easy exercises that I could do right at home. Thanks!!!

[@RobertasGym]

You are welcome, Patrice J! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@randikaroshan-gv1gb]

@@RobertasGym ❤️

[@beckyvenus30]

I had a baby not long ago and have fallen out on exercise and my health. I don’t feel healthy bc of how easily tired I get. I really hope this helps. ❤

[@Sonubaria5003]

​@@RobertasGymmem kya ye work out krne se hmara immunity badhega..kya ???? Please reply me please reply me...bhukh badhti hai kya

[@ahlaalam9404]

Anyone in September 2024

[@TanayahMeader]

Mee

[@emma.p445]

Me!!! ❤

[@HannahKillick-i2p]

Meee

[@nurakter3845]

Hi me

[@swethacs2469]

Me

[@juliebahnsen2490]

I’m usually lifting weights in the gym, but was stressed by exams in december, and then visited my family at Christmas and NYE, and then I got sick - so haven’t been to the gym for a month or so. I’m still feeling sick, but I miss going to the gym and move my body. This was just perfect for my energylevel, so thank you for this quick workout!

[@vandnasharma7854]

Thank you Roberta.. I was 68kg in May and now I am 60kg . I have lost 8kg weight by doing your workout sessions. Thank you

[@GaurikaSingh888]

Which ones did you do

[@dibanazira6259]

Kitne din mein 8 kg lost hua?

[@snehasneha-xk5me]

Within how many days u lost 8 kgs??

[@personwithaquestion1800]

Hi could you tell me how much time you spent exercising and what diet (if you did) worked for you. I'm heavier than your starting weight and knowing this would help me out a bit..

[@Heeseung515]

​@@personwithaquestion1800no sugar also don't eat sugar in gonna stop reminding now and do this workout cause emis workout is exhausting and eat healthy

[@charlottedelamo5928]

i love that you answer your comments! i’ve felt very unfit recently, so i’ve just started doing this! it’s not too hard but makes me feel energised

[@RobertasGym]

Hello, Charlotte de Lamo! Glad you liked this workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Taesatmosphere]

i agree!!

[@sardinesandpyjamas]

Day 4 the difference in leg drops is monumental. On the first day I could not lift my legs even a bit I struggled doing it 12 times and my legs came crashing down, but today I am able to hold it! Thank you Roberta!

[@RobertasGym]

Good job, Sardines and pyjamas! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@Prince-Gaming47]

Same like me

[@Laxmi_kashyap.366]

@@RobertasGym morning mai kar sakte hai

[@irishocampo4812]

Update? How aht your tummy?

[@sardinesandpyjamas]

@@irishocampo4812 I wasn't able to continue strictly for the whole month due to travel so I'm not able to see much changes on my tummy, but during the time I tried I think I could see some minor change

[@arielatartakovsky]

10th day down! I feel lighter already. The hardest Exercise for me is the push ups but it’s getting slightly easier each time. WE CAN DO IT

[@RobertasGym]

You got this, Ariela Tartakovsky! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@arielatartakovsky]

@@RobertasGym Thank you for the words of encouragement. I really love your channel.

[@beechannel27]

Not bad for 10 mins. Just what I needed. Got a late start today and didn't want to give up on movement altogether.

[@RobertasGym]

You got this, B.E.E. Channel! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

[@aadityaojha6843]

I haven't moved my body in ages, but I did today. Congratulations to me! 🎉

[@userlk123]

Move it today too❤take care

[@wendy_xiong9168]

I did this exercise like a month ago but. Now I’m back to myself since stress and being a lazy person not taking care of myself but now I have the chance to take care of myself this is really good to do 💜

[@anurupakundu3564]

Army💜💜💜💜💜

[@Alakhveervanshi]

Armyyy 💜

[@TherealNaniiC]

This was literally perfect for what I needed today I didn’t have time to do a full 30 mins workout today but this was a great warm up and something I needed to start my day thank you Roberta !

[@RobertasGym]

Glad you liked it, Nathaly Mendez! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@juicydaboss418]

Same here

[@rain.art2620]

Really needed this its been a couple months almost a year that I haven't put my body to do workouts, as a college student and having a full-time job I just feel like i dont have time to do a full 30 minutes or go drive to the gym. Ive tried a couple of apps but they just have to many ads or their set up is weird and flimsy. This youtube video was definitely what I needed thank you guys so much!

[@RobertasGym]

Glad to help, RainArt! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@BayannHammoudah]

This Is So Good For Like When You're Late, And Only Have a Couple Minutes To Workout! Thank You For This!!

[@RobertasGym]

Glad you liked it, SincerelyBayann! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@manishagehlot25]

In my 10kg weight loss journey roberta's gym has worked as backbone of the journey ......it really helped me ..like every type of exercise it contains ...thank you sooooo much ROBERTA'S GYM❤

[@RobertasGym]

Happy to help, Manisha! Good luck and keep going - you got this!❤️💪

[@ananyadayal5772]

how long did it take you to lose that much??

[@randomkidfromtheinternet3480]

I completed! It's my first day today, and im 12 yrs old and i think i weight 60 kilos now and im turning 13 at april :) i really want to lose weight so that i can wear a nice dress in my birthday with confidence. I'm gonna start doing this for a month and a half because that is the only time left till my bday. Wish me luck i hope this would help me lose fats in my thight arm shoulders and tummy. Ill update you guys soon after a week byeee:)))

[@fridahjort5833]

update?

[@Bananaramamango]

How did it go?

[@KhushiAwasthi-yt5ub]

Update ?

[@Riley-Lee]

we're rooting for you kid

[@sophiap6759]

Slayy you go gurl. Remember to love yourself at any point of your life, with more fat or with less fat, it is important.

[@totimepass77]

Who had came here in 2024 for resolution 😂 btw all the best

[@Isabella-ll1ou]

Me😂😂 and I was doing good but I just stopped but I wanna start again

[@Roasterdream]

Me😂

[@totimepass77]

@@Isabella-ll1ou ahh thanks for reminding , I will also start 🙌

[@hudamuhammed4421]

It’s damn hard😂😂😂😂

[@totimepass77]

@@hudamuhammed4421 try again

[@srijitapaul22]

This is actually cool! I dit it! Saw some other videos but couldn't do all of them cuz I'm not a workout person at all! But this is absolutely perfect for beginners. Thankyou!

[@someone_else1234]

Did you saw any changes? And in how much time?

[@Healinghealth11]

Are you a bignner for this work out ??

[@Strawberryslayforever]

How many kcal you lost

[@ripleyzriverz]

I am an insecure 10 year old and I have been doing your exercises before lunch everyday, I’m trying to lose weight because I feel like I am overweight. I have started to see some progress and I’ve been eating better than I should’ve. And if anybody has tips on food or more exercises I should try, then I’d be glad to try them. ❤😌

[@লাকিআক্তারদিবা]

How are you feeling now?

[@-Umbrella.]

I spent a year and a half doing nothing and eating takeout. This is the start of my turn around. Went from 125lbs to 200lbs at 5ft11. Ill come back to this in a week, a month, etc.

[@RobertasGym]

Welcome back, Umbr Ella! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@angelasf7222]

Come back how's it going!?

[@emerrieh]

update?

[@-Umbrella.]

Been going well, I'm 10lbs down. I am a lot stronger than when I first started. I am now adding more workouts to my day

[@emerrieh]

@@-Umbrella. 🥰🥰🥰, that is so good!!! I’m happy to hear that, keep up the good work💕

[@felikimchi2936]

Finally a workout that I can do without dying 😭😭 very nice

[@kimyeah6039]

Hahaha😂😂

[@mingyu4230]

IKR

[@yerramreddy8085]

Are you army....?

[@felikimchi2936]

@@yerramreddy8085 yes!

[@amandacoleman297]

LOL

[@havanapoi8737]

I heard alot of my bones crack in this workout and I have been doing this for 3 days and I feel like I can see the results!

[@RobertasGym]

You're doing great, Havana Poi! Good luck & keep going!❤️💪

[@Rather_Salma]

u lost some weight or not?

[@sardinesandpyjamas]

I've been here from yesterday and by day 2 I can definitely feel it get easier especially supermans! Thank you!

[@RobertasGym]

You got this, Sardines and pyjamas! Happy to see you here today and doing the workouts. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@nidhigera8861]

Did this workout after hours of contemplation. Decided to just go for it and wohooo before I realised it was over !!!! Easy to breathe through for someone starting to workout after ages! It’s like having a personal trainer. Loved it

[@RobertasGym]

Great job today, Nidhi Gera! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@kellytelfer9960]

I can actually see myself doing both this video and the morning version daily before and after my 9-5. Just enough exertion to where I feel it but it isn’t so painful or draining. And hey, maybe after I get used to this I could try even harder stuff!! Thank you!

[@RobertasGym]

That's great, Kelly! Just stay focused and disciplined to achieve your goal!❤️💪

[@akashbalakrishnan1782]

Really

[@KiranKhan-tp8er]

Thank you so much Roberta . Everyone tell me fat fat fat . Now i am so slim and smart just because of you . You are an Angel for me . ☺☺😍😍💙💙👼👼

[@RobertasGym]

That's great! Just stay focused and disciplined to achieve your goal!❤️💪

[@KiranKhan-tp8er]

Thanks for supporting me roberta . 💙💙😍😍☺☺

[@ITX__me_lahori]

Kiran apne exersice k sath or kia diet plz mje b apna fat lose krna hy help me😭​@@KiranKhan-tp8er

[@Ananya_2625]

Completed it without any rest time. I'm really enjoying workout these days. Thank you so much.

[@RobertasGym]

Good job, Ananya! Stay motivated and continue working out!❤️💪

[@vidunvidun111]

Before bedtime we have to do this workout ananyagaru

[@sutopabhowmick9449]

@@RobertasGym hjjjjj

[@zahidulalam1455]

672eererd

[@aniruddh890]

@@RobertasGym di its really work

[@user-lq1ij1dk1k]

I had been do this excersise,I reduce 5 kg in a month,thank you Roberta's gym😊

[@pigtailedsnape]

5 kilos? thats amazing im gonna do this workout everyday(try)

[@shabbumulla658]

Really

[@user-lq1ij1dk1k]

@@pigtailedsnape yes, do it, best of luck

[@vanessavang5152]

Were you on a special diet during the month you were doing this exercise vid??

[@mkmg29]

Is this workout to lose back fat ??

[@norrisnutsforlife]

Was looking for something to really motivate me today. This video did the job would recommend!

[@RobertasGym]

Thanks for the kind words, @norrisnutsforlife ! I'm so glad to hear the video motivated you! Remember, it’s all about those small steps. What workout are you planning to try next? Keep pushing yourself, and you’ll see great results! Good luck and happy workout! 💪❤️

[@norrisnutsforlife]

@ I am not sure what work out would you recommend

[@sohinidas4996]

I'm beginner , and this is my first workout and i feel so great thank you roberta ❤

[@santanusahu9113]

My daughter Srijani Sahu is doing these exercises regularly. Thank you.

[@mehakunnisa4415]

At what time in the evening?

[@gautamipatil682]

I was looking for the perfect workout and I got it....doing this from last 4 days ... thankyou so much

[@gautamipatil682]

I hope this will help me in gaining my weight Thankyouuu🥰🥰🥰

[@RobertasGym]

You’re very much welcome, Gautami, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@upkaladka8036]

I did this exersice for 2 months and I have loss 6 kg wieght Thankyou soo much❤️❤️❤️🙏🙏

[@RobertasGym]

That's awesome, Atahrva! Way to go! Good luck and keep going!❤️💪

[@upkaladka8036]

@@RobertasGym omg thankyou soo much My friend do the workout too

[@vaibhavirathod4715]

@@upkaladka8036 have you followed any diet with it and you have done this workout once or twice daily ?

[@upkaladka8036]

@@vaibhavirathod4715 yeah like the normal diet. Fasting, fruits, tea and workout🍵💪

[@Mantsha_ansari]

​@@RobertasGymbut i am already thin should i do these exercises?

[@Foxzi_Moto]

This is an awesome starting point for me, Tysm! I’ve decided to loose some weight and I’m going to start by just doing one of these ten minute a day while I get used to working up to an hour a day. I’m starting at 240 pounds and I’m so excited to see how I progress! I’ve done this before (I used to weigh 150 when I was doing sports and then I was started on a new medication due to my chronic illness that made me gain a ton of weight 😢) so I know I can do it! Maybe I will come back here in a few months and update you all! ❤

[@hopekeeley2122]

Ugh, Chronic illness can do that to you. I’m here for similar reasons, my depression meds have made me crazy hungry and now I gotta keep up with it

[@Raman_Kumar_09]

I couldn't do it fully because I'm not flexible from 2 years of continuous inactivity but I'm determined to get on track , running and this will help for sure

[@RobertasGym]

Let's go, Raman_Kumar_09! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Raman_Kumar_09]

I won't!! TYSM

[@lindsayjimenez8530]

I loved this workout!!! Made me feel confident and it helped me so much!

[@bujjichinni5528]

Hi Roberta TQ so much.. currently my weight is 67.5..i started this workout from today itself..let's check how it will go Day 1: completed Day 2: completed Day 3: completed Day 4: completed..today i checked my weight.66.5..tq so much Roberta's

[@RobertasGym]

You got this, Bujji. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@bujjichinni5528]

Can I do workout while my leg muscles got swelling

[@muskanvlogs1234]

Aapane kitne mahine exercise ki please reply me?

[@mahoganywinters]

What I really appreciate about this workout is that nobody's yelling at me to work faster and harder. It's just the rhythmic counting from 1-12 as we do each exercise and that's so nice. This is why I workout with this channel ❤🤌

[@RobertasGym]

Glad you liked it, Mahogany Winters! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@raniprajapat8633]

This is my first day of workout in my life....was being very lazy so just wanted some change that is why adapting some good habits including workout ✨ Let's see from where I go 🌸

[@RobertasGym]

You got this, Rani. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@notbeingsane]

Thankyou ✨ I have successfully completed this workout. Today i was on my low energy mode, this worked out blessing to me today. GRATITUDE 🌿 LOVE LOVE 🧚‍♀

[@RobertasGym]

Hello, Priyanka Gupta! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@chattivlks8991]

Sir thank you very much. I have benn doing this morning and evening exercises since one month. I have not seen my weight. But 5 to 6 people had said me that i have reduced my weight. I didnt even changed my diet. But just done your exercises. I feel the change in my body. Thank you very much roberts gym. After continuing for two more months i will see my weight . Thankyou once again sir

[@serendipitymin7935]

Tittle : "do this every evening" Me at 3am : *ok*

[@notgilbirth]

No fucken way I'm doing it at 4 41 am lmfao

[@harshapandya1272]

Armys are EVERYWHERE.... exercise while streaming butter lmao💖🤘

[@Marvedits24]

​@@harshapandya1272Nice advice 💜💜💜💜💜💜💜

[@chanchaldarunte3656]

I like this exercise very much. i am doing it from 2 weeks i can see the results in 1 week only. I loved this exercise having fun😘😘😘

[@RobertasGym]

Keep it up, Kaushaliya, you're doing great! Good luck and keep going!❤️💪

[@chanchaldarunte3656]

@@RobertasGym thanks

[@pushpitaaudhicary4467]

Wow it's really good once ? Then i will start today 🤗hehe

[@bhoomikar7495]

Did u got body shape

[@VijayaKumar-xy7wo]

How many days result kidakuma

[@yuviyuvi225]

After having acv I m doing this workout n I realised it is good exercise for me... I really enjoying this thank you so much.... ❤️

[@ChristianSlatina]

Hello, i been doing this workout every evening.And now i am doing the morning workout, the evening one and the night one, I hope that i get my dream body soon!!♡

[@RobertasGym]

Let's go, user-og8ru9tl9k! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@WiseGurl12]

I'm gonna try this to supplement the exercise I get in school, used to use this channel a lot but I need to switch things up a lot to keep going. Hopefully it's good for me

[@RobertasGym]

Welcome back to the channel, @HungerGames_PJOl! Just keep going and keep exercising. Good luck and have fun! Keep pushing!💪

[@swathinaga4939]

I am gonna do this workout every evening Day1-completed.weight-53.00

[@bodduvaralu1183]

Day 2

[@swathinaga4939]

Day2-completed.weight-52.85(in this channel there is a video for weight loss that video timming22 mind I do that in the morning and this 10mins video for evening).

[@paniagua6650]

Day 3??

[@lorenzojoseph7161]

day 1 completed great work out for 10mins

[@rashamalik4357]

its been two months where are you?😂

[@spicybiryani2617]

I heard three pops doing squats lol This is why exercise is important

[@sandhyapatel167]

🤣

[@sethumadhavanleelahemlata336]

💨💨💨

[@usernotfound953]

😂😂😂😂😂😂😂

[@princerahul3092]

😂😂😂😆😆😆🤣🤣🤣

[@Diywithme428]

Ikr 😅

[@khushigoel]

i have been doing this workout plus i m following one more video of yours (title : 6 lower belly exercises to make belly fat cry) since 1 and half month and i have seen many changes in me. it helped me to stay active during winters and also helped me to loose some belly fat and be in shape. ( it's worth it)😇

[@RobertasGym]

So glad to hear that, khushigoel! Good luck and keep going!💪

[@airifan123]

thank you, this really helped me 🤍 these slow paced workouts do miracles for someone such as myself

[@rutujaburkul9202]

Your's exercises are too good...I am doing regularly...it is very effective...and thank you so much

[@harshitverma8375]

Yes 👍 you are right

[@bhoomikar7495]

Sis did u got body shape

[@ashlychinnu2974]

Day :1😊 Day:2😄 Day:3☺ Day:😊 Day:5😌 Day:6😊

[@RobertasGym]

Good luck, Ashly! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@catsheep1690]

12 high knee jacks 12 squats Rest time😜 12 back turns Rest time😲 12 tricep dip kicks Rest time👈🏾 12 bridge Rest time🧓🏿 12 knee push ups Rest time👩🏼‍🍼 10 leg drops Rest time🙎🏽‍♂️ 12 knee hugs Rest time👨🏾‍🦼 12 super mans Rest time🐠 12 squats 12 side bends You did it!!!

[@pokemondiaries8892]

Ekow

[@pokemondiaries8892]

W

[@quietkid1812]

Leg drop is the hardest part for me in this workout routine. On day 1 I could only do 2 leg drops but today on day 3 i did 4. I see some progress here. Thanks to you ❤

[@RobertasGym]

Keep it up quietkid1812! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@quietkid1812]

​@RobertasGym it's Day 4 and I did 7 leg drops today 🎉 thanks ❤

[@swiftieSoph]

Thank you for this workout routine! I’ve never really been a fitness girly but this really helps. I’ll keep visiting everyday ❤

[@swiftieSoph]

I’m back for day 2! 🫶🏻

[@swiftieSoph]

Day 3!! 💕

[@swiftieSoph]

I’ve returned for day 4 😍🤭

[@swiftieSoph]

Returned back for my day 5 🎉

[@swiftieSoph]

Back late for day 6 😭

[@PrimeTimeTamil]

this exercise is so good for body and it time passing in lockdown

[@anilkumarbalyase1850]

yes

[@goodsrarestatus6722]

Which app u create this

[@srinuveerella9948]

Yes it is perfect time in your lockdown doing exercise

[@soniswaroop2479]

Happy New Year Roberta ❤️. Thanks!!

[@RobertasGym]

Happy new year, Soni! Keep exercising until you see results!❤️💪

[@cavicr5688]

@@RobertasGym yo it's roberta

[@Tatamoghna_1n]

@@cavicr5688 yeah it's roberta

[@rajibsharma9092]

I started my workout and it's my third day and I really feel good and it is keeping me calm and as I started few days ago and my legs are paining so hard I can't say but this exercise so useful for me Thank you

[@mehakunnisa4415]

At what time in the evening?

[@rajibsharma9092]

@@mehakunnisa4415 6 30

[@vlog6573]

Roberta i will do these exercises from tonight and i will follow other 33 min exercises in the morning hope i will achieve my goal

[@RobertasGym]

Let's go vlog6573! You got this! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪

[@nancykwamboka3083]

Wow thanks. Just completed. Will be my nightly exercises before bed

[@RobertasGym]

Let's go, nancy kwamboka! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@love-dx9wj]

I am completed without any rest time such a wonderful experience after doing it. Thank you Robert jym

[@384_dakshataindulkar9]

Did you benefit from this exercise ...,. Did you lose belly fat?

[@love-dx9wj]

@@384_dakshataindulkar9 yesss but with diet

[@asarkar8623]

Me after doing this exercise: oh my God I have done too much now it's time to eat some delicious ice cream 🍨🍦❤️

[@nukshiyoutube7802]

I love this exercise ♡ it really make me strong thank you

[@nasreenmadki8795]

75❤❤to lost

[@zoejionine5947]

Thank you for this simple workout 😊.I will do this everyday ❤

[@niveditaverma9088]

This is honestly the most practical workout for someone who is just starting. Thankyou so much ❤

[@RobertasGym]

So glad to hear that, niveditaverma9088! Good luck and keep going!💪

[@sanjeedaprioonty8573]

Thank you so much such a lovely workout... I'm a teenage.. And I do it always. Thanks a lot❤

[@kaitlynrmc]

Any improvement or change?

[@a.m.1939]

Finally, a workout I can actually do. Thanks, this helps a lot!

[@pigtailedsnape]

howd it go

[@384_dakshataindulkar9]

Did you benefit from this exercise ...,. Did you lose belly fat?

[@princydario4030]

This exercise diet or without diet

[@rexdude2481]

Final day: I feel so happy that I changed a little, I dont even need to flex to feel my muscles and I look kinda slim when sitting straight and my legs are more skinny thrn before

[@RobertasGym]

Hello, Rex dude! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@NEo0-99]

Roberta, even after 4 years. This still helps out a lot of people

[@RobertasGym]

I'm really glad to hear that, NEO-EDITS! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@jumanaziya9163]

Today is my first day of workout iam really feels amazing. Iam sure i can reduce my weight and gain the body to the fittest ❤ thank you Robert

[@RobertasGym]

Hello, jumanaziya9163! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@gretchenwebster6641]

I’m trying to get my out of shape self back in the groove 👍🏻👍🏻👍🏻👍🏻

[@nimhsy9972]

i know its a short simple workout but i am proud of myself

[@RobertasGym]

Great job, nimh sy! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@nimhsy9972]

Ive been hopping between a few of the videos on this channel for the last few weeks. I feel so good. Consistency is important

[@anupabasnet9637]

Gonna do this workout form today!

[@RobertasGym]

Hi, Anupa Basnet. I'm looking forward on the result. Keep it up! Hope you enjoy this workout💪

[@norrisnutsforlife]

Day 2 of doing this exercise would recommend 👍

[@rafiksheikh9925]

This is amazing because we have to do every exercise only for 12 times and very kindly they also give us time for rest

[@bindupranavi7499]

My body is now healthy

[@sunayanabiswas3497]

Me also

[@marilynvillanueva1874]

Exercise good for the brain to work and command in all parts of our body

[@bebs3099]

thank u, tonight i finished two work out's i hope there's a progress to me on losing my weight

[@RobertasGym]

You're doing great, Eirol! Good luck and keep going!❤️💪

[@bebs3099]

thank you coach roberta 🙏🏼 i want to be fit like you 😊

[@unicornpinky9035]

@@RobertasGym how many calories does this workout burn?

[@nankumbichristine4958]

Exactly what I was looking for please do more for us I wanted something smooth not to over jump

[@RobertasGym]

Hey there, Nankumbi christine! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@srishtichauhan8563]

Yay complete 🎉 I'll do this evry evening lets see if i can 😅

[@muzghanmurad5515]

This workout made me feel sooo good and full of energy just in 10 minutes very easy to Do

[@RobertasGym]

Keep up the fantastic work on your fitness journey, @muzghanmurad5515! 10 minutes of pure awesome workout! Goodluck and keep going! 💪

[@prasadvarma6895]

Completed day1 No rest time enjoyed the workout thoroughly Completed day3

[@luvvmeag2340]

This ex cerise is so relaxing and stress relief

[@teetotee]

who else just skips through the rest time lol

[@Panda-dv6uc]

Frrrrrr

[@NaziaUsmani]

What an excellent channel . Love these exercises . Very positive effect on the body

[@RobertasGym]

Hi, @NaziaUsmani! Keep up the fantastic work on your fitness journey! Goodluck and keep going! 💪

[@buggeyed139]

Brilliant little workout to definitely have me feeling the effects at the end, but ease me back into exercise- been awhile since I’ve worked out

[@sidneyjackson3962]

Started this today.. I will give an update in 3 weeks 😊

[@ruchismitakar5850]

What's the result now Have you felt any changes

[@cloudwalker45]

Hellow any rslts??

[@Lana-ut5cd]

It has been 3 months, did u get any results?

[@zohreh88]

the best fitness channel

[@RobertasGym]

Thank you, Niloufar. I am humbled and grateful♥️ Thanks and keep exercising!❤️💪

[@bhoomika7637]

I am really very enjoying this workout ☺️☺️

[@RobertasGym]

Glad to know :) Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@manishaingle-hf1ol]

Y'all it's actually work!! I don't have weight machine but have seen changes like my jaw its more sharp but you should do this exercises two times in day plus kpop dance

[@ivymmeanyana4449]

This is a great way to get into the spirit of exercising for beginners. It's been 2 weeks and I am psyched up for more. Thank you 🎉❤

[@RobertasGym]

You're so welcome, @ivymmeanyana4449! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@traceymuy1942]

I’m super unfit and I’m glad I’m starting with this!! 😩👍

[@RobertasGym]

Hello, Tracey Muy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@belair6687]

I am so in love with how you can do this workout without breaking a sweat so that I can do this in my pajamas haha - Thank you!

[@mazudali3355]

She’s an animation ._.

[@belair6687]

@@mazudali3355 I know it’s an animation. I did the workout and it didn’t make me sweat but my muscles felt sore the day after.

[@karshatipatel7809]

My mom says that during workout if u sweat then it good. Because that lets u know that u have burned calories if u don't sweat that means u didn't did the workout properly.😀

[@riyavijayvergia7531]

Thanks. These exercises make one love to do it

[@lindanat8205]

Started today guys wish me luck❤

[@RobertasGym]

Let's go, lindanat8205! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@SUB____TO___ANSH]

Nikal pheli fursat me😂

[@manishakeswani4275]

It's very good excerises to keep in body shape but we have to proper diet as well as walk also I also loss 5 kg in a month by doing these things

[@pankajinipadhi8253]

Mam what diet should i follow to get a slim body shape

[@shifashaikh3599]

I love this workout it's really best Thank you Roberta

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@ushamv396]

Yes

[@loochoumui1297]

Yep!