நட்ஸ் + டிரை ஃப்ரூட்ஸ் - மில்க் ஷேக் - என்னென்ன சத்துக்கள் உள்ளன? யார் குடிக்கலாம்? | Dr. Arunkumar

[@pandiaraj2403]

நோய் எதிர்ப்புச் சக்தியை அதிகரிக்கும் எந்த உணவுகள், பழங்கள் சாப்பிடுவது பற்றி ஒரு வீடியோ போடுங்க

[@doctorarunkumar]

பழைய காணொளி உள்ளது

[@ShanmugamSakthivel-ng9vl]

​@@doctorarunkumar0:00 0:00

[@gomathiharish5450]

School students kudukalama

[@vivekg3223]

Wat about adding other seed like , pumpkin seed, sunflower seed, flax seeds in this shake??

[@krishnarajuvenkatachalam6157]

முட்டையை குளிர்சாதன பெட்டியில் வைத்து பயன்படுத்தலாமா? எத்தனை நாள் வைத்திருக்கலாம்?

[@palk26]

Talk about moisturiser and suncreen? Is it mandatory to apply

[@catherinedennis3152]

For me Badam -4 Pista - 4 Cashew -2 Dates - 2 Fig -2 Dry grapes- 15 nos No milk and suger Add only water weelky thrice Breakfast meal. Sometimes add oats

[@kutttiyammaloversvlogs6043]

Yenna benefits sis

[@catherinedennis3152]

@@kutttiyammaloversvlogs6043 Dr Sharmika sonathu tha sis I didn't see the difference because ipotha start panikiren weight lose ku breakfast meal ah try panre

[@ponkumarr11]

@@catherinedennis3152 Dr.Sharmika va..Pls avanga soldradhu paadhi poi..paadhi unmai.. Adhillama Siddha padichavangalam Dr kedaiyadhu..

[@catherinedennis3152]

@@ponkumarr11 ok sis

[@ilakkyammilakkyamm9509]

​@@ponkumarr11 doctor sharmika poi kuda sollunga paravala... Siddha padichavangala doctor ilanu sollathinga ... Siddha doctor um doctor ... Oruthavangala pidikalana ellaraium avamathika kudadu

[@geetharavi2529]

Nuts dry fruits difference பற்றிய விளக்கம் அருமை Dr Sir

[@user-ks1rm2ub2m]

Weight gain videos poduga sir

[@rahamathnisha3978]

Sir, very informative video. In my opinion nowadays taking this dry fruits and nuts juice early in the morning has become a trend because some influencers who also call them as doctors are misguiding common people. They are potraying that to be healthy we need to spend a lot of money to buy nuts and dry fruits. The taboo that revolves around the fact that to stay healthy we need to spend hefty amount on organic foods and nuts and dry fruits should be put to an end. You are doing an amazing job. Thank you so much sir

[@VanajaKausi]

Pregnancy women daily consume panalama with adding nendram banana alternative for dry fruits? Please clear my doubt sir

[@AS-vm6pj]

Doctor pls talk about Spirulina and shiljeet

[@HumanityFirst24]

I tested the following recipe with CGM and it did not spike my glucose level: 1. Mixed nuts (Walnuts, almonds, pistachios and less cashew) 2. Quarter or half cup fat free yogurt 3. Half avacado 4. 1 banana or 2/3 dates Taking this as breakfast instead of ‘evening snack and mostly after excercise. Recently adding two spoons of chia seeds as well. Soak nuts for few hours and throw the water, wash nuts before use. Also soak chia seeds few hours before using it. Don’t use it RAW since it has power to expand which may cause people to choke.

[@rameshk7506]

superooooooooooooooSUPER VazhghaValathudan valargaungalthondu unmaiyaanavazhthugal Thanking you Drrrrrrrrrrrrrrr. Correct sonneergal nuts best dry fruits consuming at low quantity.

[@arunsanthi731]

யூரிக் ஆசிட் பத்தி பதிவு போடுங்கள் டாக்டர்🙏

[@27bykarthi]

Doctor என்ன சொல்ல வராருநா "இருக்கு ஆனா இல்ல" 😂😂😂😂

[@user-mt5ro2fr2p]

I think idli sambar vida indha shake health benefits iruku idli has only maavu sathu......nuts has more benefits doctor honey pathi sollungha. ...honey is the best super natural food..elaa diseseku honey romba nallathu.....prohet mohammed super foods are honey pomegranate dates nuts olives. Figs also......it is really healthy engha quaranla iruku black seeds also ...mmm

[@selvagandhi6933]

மில்க்சேக்கோட செவ்வாழை பழம் சேர்க்கலாமா. Bro 🤔🤔

[@vijilenin8620]

Nalla solluringa sir. Thank you

[@Srii1302]

Treadmill walking pathi oru video podunga dr.sir.....Treadmill la evlo minutes nadakanum for weight loss....pls solunga doctor

[@sindhuja1574]

Doctor but im using lower quantities 5 almond 2 wall nut 1 tea spoon chia seeds 1 table spoon sunflower seed 4 cashew 1 banana or 2 -3 dates 1 fig 10 numbers dried raisins... No milk and extra sugars

[@PinkyParu]

Talk about hemorrhoids doctor. Even gastroenterologist are not talking enough about diets. Just generalizing about eat lots of fruits and vegetables. But am following ur suggested kind of diet and not taking fruits. Having lots of vegetables on daily basis. I got recently hemorrhoids pain. Discuss with your gastro doctor friends and give your insights. Thanks

[@nandaviews2839]

super, clear explaination about dry fruits and nuts,... am clear now to take nuts with little bit dates and dryfruits because am keeping diet in food level not other formats , this useful info for me.. Thank you doctor

[@naveeng2433]

சார் சின்ன வெங்காயம் பெரிய வெங்காயம் எது நல்லது வேறுபாடு என்ன???

[@swathi8835]

Sugar.irukku. But.கொஞ்சம்.ஃபேஸ்.chubby.ஆக.இந்த.drink.குடிக்கலாமா.sir

[@MADMAX-nn8dx]

Chubby cute... 😍

[@magicmoments1526]

Sir ipo younger age ullavagkaluku kooda.... Kidney failure and creating athigamaa iruku... Atha avoid panna enna pannalam ... Creatine athigamaaa anatha veliya varuthu... Epdi athu namaku athigama aaguthundu kandupidikka mudiyum.... Atha entha food avoid pannalam... Pls sir details video podugka

[@mahalakshmisivakumar2668]

Doctor instead of adding milk I use to add soaked oats or coconut milk in this is that good with reduced dry fruits

[@priyangasatheeshkumar3152]

Sir...How to cure or reduce veezing ? Tell about Lung improvement..

[@jenifarlisa728]

Dr Axiom Karela Jamun sugar control juice atha paththi konjam sollunga

[@sujinsviews66]

Plz upload Ghee coffee benifits

[@radhakrishnan7632]

Sir ஒரு ரத்ததில உடம்புக்குள்ள 100க்கு மேல பரிசோதனை பண்றாங்க. இந்த எந்த அளவுக்கு உண்மை ? Please sir ஒரு பதிவு போடுங்க உண்மைய உலகுக்கு விளக்குங்க

[@premalathap55]

Sir i am a pregnant woman I am taking this dry fruits juice for past few weeks on alternative days Ingredients: 5-6 almond 5 cashew nuts 5 walnuts 15 - 20 dry black raisins 4 black dates ( small size ) 2-3 fig I used to wash these ingredients and soak in water for 6-8 hrs and remove the skin of almond ( i used to soak almond separately and discard that water alone) and grind all together with the soaked water and don't add sugar and milk. I take this at evening instead of snacks. Is it ok to continue or not sir?

[@munusamy-ha4x12x20]

Cold cough moochi viduvadhil siramam ullavargal nuts and dry fruits saapidalama sir please sollunga sir

[@user-lx3ef7kt1b]

Vising prablam iruntha kudikkalama

[@YTVenbhaPramiya]

Hi doctor... ithe mathri innoru explanation venum... dry fruit & nuts milkshake mathri mrng saththu maavu (nuts , pulses & millets) kanji kudikranga ... Athula enna benefits iruku epdi enna measurements la eduthukalam nu sollunga... babies ithaye mrng breakfast ah sapdranga ithu stomach filling ah energy kudukuma

[@prasanthprasanth4093]

Breathing exercise pathi solunga

[@vijayalakshmivenkatesan8406]

Make a video about which diet to take to improve immune system

[@premalourthunathan2584]

Nandrigal Samiyo

[@sangeethat7779]

I have pcod shall I take this shake doctor??

[@Motivationtamil10]

Sugar patience sapulama.. Back spinal problem iruku so sapulama sugar vera iruku

[@rajidhaya4571]

Sugar complaints ullavanga kudikalama sir

[@user-mj8eb8sz8m]

Sir please reply me my age is 20

[@mohamedakeel2551]

i am diabetic but last 3 days i drink milkshake with 25 badam 3 walnut 50 gram oats 3 dates 5 kismis 1 cup milk is it ok without sugar in morning empty stomach please advise me

[@selvakumarr5605]

Aachi badam drink mathiri packet powder la erukrathula badam drink kids ku kudukalama sir...

[@jayaramsuganthi7578]

தெய்வமே சரணம்

[@cutesundari8602]

Pregnancy time la kudikalama sir

[@Mina-zi2oo]

Is it okay to soak it in milk overnight instead of water?

[@mjanithakumari]

Uric acid problem eruku sir weekly 3 times morning breakfast adukulama

[@aishwaryakarthika-os2yy]

Low pressure ullavanga kudikkalama

[@rajakumaran5192]

Sir old age group ku nutrition & physiology oru video podunga sir

[@ragavimanoharan2319]

Speak about whey protein sir

[@lathasaru6820]

Plz talk about red Banna benefits during weight loss

[@Kalaifromsrilanka]

Weight loss ku nut only shake kudukalama without milk

[@divyavivek4250]

Hello doctor I'm in Krishna conscious so I avoid taking onion and garlic.. but my sister saying if u avoid all this you will be sick... Is that true doctor..? What shall i do..?

[@user-lt7uv4uu1d]

சார் என் பையனுக்கு 11 வயது ஆகிறது தும்மல் மட்டும் அடிக்கடி வந்து கொண்டிருக்கிறது இதற்கு தீர்வு சொல்லுங்கள் சார்

[@kayalvizhi1840]

Evening 20 mins sunlight la iruka vidunga

[@mallikavengat4566]

தினமும் ஒரு ஆரஞ்சு பழம் ,பேரிட்சம்பழம் இரண்டும் தவறாமல் எடுத்துக் கொண்டால் தும்மல் சரியாகும்.

[@ranjitharanjitha9332]

Thank you sir ❤❤❤

[@KrishnaVeni-sv4uj]

Sir.....nan ungala rempa yr ah follow panaren...Evening Ella nuts um raw ahh atha mattum saptutu thungalam ahh...ithanala weight lose agum ahh...

[@SURESH-b1z]

Memory ku video podunga

[@jglovestatus1160]

ABC malt good or bad plz doctor video podungaa

[@kavithai4457]

Thanks for good information

[@v.bharathivijay3199]

Sir ennoda son age 14 years . pulmonary hypertension eruku. Entha drink kudukla ma

[@SanthoshKumar-tn6tu]

Hi Doctor, Thank you for this video. Would want to share our experience and need your advice in this..We have real time experience, after having this nuts & dry fruit juice continuously, it is increasing our blood level...Our aunty having health issues and blood level was very low around (7 to 8) and we had tried all the methods either injection or eating fruits, vegetables etc. nothing was helped us..But this juice is really working out and increased blood level...Unfortunately she is diabetic Patient as well, even though she wants to take this daily to improve blood level, as we don't have any other options

[@doctorarunkumar]

இரும்புச்சத்து அதிகரிப்பது பற்றிய எனது பழைய காணொளியை பார்க்கவும்

[@SanthoshKumar-tn6tu]

Thank you doctor for your response 🙏I will see the video.

[@RDRR1314]

Ithula nanga peanut butter and banana add pannuvom 😋

[@Arasu1625]

Deivame...🎉🎉🎉

[@suchithrabalasubramanian7170]

During intermittent fasting, can we include nuts and fruits to a smoothie excluding dry fruits ?

[@MuthuDivya-uk5us]

7 years kidsku epd sir kudukka lam

[@saranyamurugan5752]

Hi sir,my girl baby is 3 1/2 years old . Her weight s 11kg.her birth weight 3 kg.she didn't gaining weight.

[@mownikasri1239]

Sir soaked dry fruits ah juice ah yedutha athula irukka fiber contents poidum nu solranga is that true....? Dry fruits ah raw ah yedukalama illa juice panniklama sir

[@nihas.k7987]

Thanks sir

[@sivapriyasivakumar8204]

Thyroid problems írukuravanga idha kudikalama

[@gowthamranji7724]

Doctor ennoda baby ku three month compelet airuchu intha two three days face yellow color la irukku ena reason sollunga pls bayama irukku oru vela machal kamalaiya irukkumo doubt ah irukku doctor na ipa ena pandrathu

[@anamikanandy7106]

Sir 6yrs old baby ku eve time kudukalama sir daily

[@balakrishnaraman5909]

Utal sudu ullavarkal sapitalama sir

[@Pammanenthalkanishma]

Sir sugar vanthabin olliyavathu yen

[@arudiya1996-jv4il]

Sir dry fruits juice without added milk weight gain aaguma

[@sanofarsalman7572]

entometrium thickness ah sari aha enna pannanum

[@vimalaelango4313]

Very useful information sir

[@chidhambaram304]

Children சாப்பிடலாமா? Sir

[@Anonymous-dn8rn]

Is it healthy without adding milk?

[@vijayalakshmivenkatesan8406]

Sir, I'm having auto immune disorder(arthritis,my age is sixty,my diagnosis is undifferentiate connective tissue disorder, what all the diet can I take)

[@lakshmimayuranathan2201]

Sir heydukalama sugar paticent plz solunga breakfastku bathil dry fruits juice kudikalama

[@arafa296]

.peanut pottu smoothie ready panrathale mayakkam,thalai sutru varuma? Enoda papa 10 years avagaluku weight gain ku kudukren. Kjm enoda doubt clear oanuga sir.pllsss👍

[@prabakaranp2947]

Sir appo kadaikaran mela than thappu dry fruits sweet nu solli onnu vikuranga athulakuda nuts and dry fruits than irukku. Appo Cadbury karan than correctah fruit and nut nu correctah poduran

[@sowmiyas3622]

Sir badam paruppu thol remove pannama saptalama, saptida kodatha sir? Please sollunga?

[@sudharanjith6784]

Please talk about morning cereals- kellogs, weetabix etc

[@baluchamyayyavu5652]

Dr !we actually wanted to know whether it would be good for increasing HDL, minerals and vitamins needed for health. Not willing to hear energy. Video not full filled.

[@lostinchennai7929]

Yes

[@rasikala5671]

Hi sir... Blood la wbc count aen increase aguthu athuku enna panalam athanala enna problem.varum atha epdi kammi pandrathunu solunga sir....

[@revathys6386]

Doctor BP ulavargal kudikalama

[@nushrashiyam9175]

Sathu mawu patri sollunga sir😊 seeds potta sathu mawu weight loss pandrawanga sapidalama

[@SV_1594]

Lotus seeds.. Makhana is it healthy sir ???

[@nightingirlkkl5353]

we add fig and walnut too doctor

[@Rosh87756]

Is popcorn and makhan heathy

[@nu391]

More nuts little fig and dates with apple without sugar and milk nallatha sir I'm taking this as breakfast on alternate days

[@priyadharshini535]

Heart patient who did bypass surgery once and placed Stent twice can consume this nuts and dry fruits Milkshake? Please explain. My father had the above problem. Can he take so?

[@sumithrasamuel]

Can pregnant women drink this shake with water without adding milk

[@Preetha881]

3 year baby food seriya saptave madekira snacks, chocolates matutha satura sir 😔

[@dhanasekarlakshmanan4595]

Very informative sir. Many thanks sir.

[@User-Varshini666]

Breast feeding mother kudikalama sir ?

[@KanagaMahesh3223]

Enaku PCOD iruku doctor na dry athi 2 ,almond 3 ,black dry grapes 12 ,dates 2 over night soak in water and oru small pieces karupadi pottu juice morning kudikura....enaku HCB 6.9 tha iruku doctor so atha increase pana kudikura....ithu sariya

[@ChandraLeka-ky4gx]

Beetroot juice murunga keerai sapdunga.

[@user-qr4ti2wg9m]

ஐயா நிலக்கடலை சேர்க்கலாமா?

[@monikakathirvel1854]

Sir museli corn flakes pathi solnga..

[@divyat131]

Enaku 1st pregnancy normal a irunthuchu but 2nd pregnancy apo 7th month la sugar irukunu sonnanga ipo delivery ku apram 4months aguthu ipo sugar illanu test la sonnanga Future la sugar problem varuma doctor Please sollunga 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@Vid1692]

May be chance are there no need to panic just check sugar levels every 6 months

[@user-kr6bt4uo7y]

11 மாத குழந்தைக்கு இந்த ஜூஸ் கொடுக்கலாமா

[@KDM_lhs]

No