Intermittent Fasting Guide for 2024 | Doctor Mike Hansen

[@DoctorMikeHansen]

Doctor Mike Hansen's Programs ⏩ Increase Your ENERGY & BANISH FATIGUE: learn.doctormikehansen.com/products/increase-energy-course/ 6 Days To MORE ENERGY: doctormikehansen.com/6-days-to-more-energy/

[@jamesceastep8874]

Dr. Hanson: This video was a very intense, but understandable, encouraging, and doable single item guide to healthy eating and better insulin resistance. Thanks. This was just what I hoped you would do. Now I have to replay this video a few times and keep trying to follow it religiously. - Jim Eastep, DVM

[@Kinkle_Z]

Dr. Tim Noakes would disagree with you on maintaining a keto diet during pregnancy. That point was won in a South African courtroom when a woman online sued him for malpractice for recommending a keto diet during pregnancy. Of course, a keto diet while pregnant and nursing is the healthiest diet you can have.

[@LizzaG]

Fasting, long water 5 day fasting worsen my arthritis or bone pain and joint pain, I do have underlying chronic Lyme and Hameophilus infection

[@StFrancis9]

@@LizzaG there are exceptions and outliers to every method.

[@bitebonumbere1426]

Please does all these information in the video apply to sperm cells ?

[@colo5220]

I am not a doctor, nor am I in any health profession. I just want to express my experience of fasting because fasting has changed my life. I know Fasting works! I'm doing OMAD because I have had insulin resistance, high blood pressure, high triglycerides, fatty liver, and I didn't feel well. I started my OMAD and low-carbs journey on 1/1/2021. After a year plus, I lost a total of around 50lbs, and the result is awesome. Finally, I am not pill-dependent. I don’t know whether or not I completely fixed my fatty liver, but I feel so much better. I chose to eat my one meal around 12pm, and I sleep so much better with no food in my stomach. Yes, it was very difficult to start because hunger always wins. If you cut sugar and eat low carbs, it will help to control hunger. I got my body in trouble by eating junk food, so I have to eat my way out of trouble by eating real food. Good luck and stay safe!

[@alanhill2508]

Lasik, what I learned is that it just takes patience. The body is incredibly adaptive. At first you will be mad with hunger, but if you just hold out, it's like your body decides, "oh, I guess I don't need to do this", and the cravings will subside.

[@jwest4773]

Well done for getting that weight off and feeling better! I need to shift some lockdown lard and I think you have just inspired me, thanks!!!

[@redhen689]

@@alanhill2508 That’s good to hear. I’ve been trying to start time restricted eating. I did okay with fasting after 7 PM, but when I tried to move it up to 5 PM I was miserable.

[@JLor-eu5oh]

Kudos to you. I think you may have very well staved off diabetes as well! Good job! I am struggling with many of your same conditions. I hope to get my trig's down too. I also heard of new med procedures that can help with fatty liver. I love my comfort foods, but I also try to eat healthy. Why is it so hard to break bad habits?!!

[@Lisa-kw9ks]

@@jwest4773 Yes! I totally blame the lockdown and curfew for my problem! Normally I would not be sitting at home, watching TV and eating /drinking. The time-restrictive eating sounds a lot easier than fasting....

[@eubelk]

I am going to be 80 in a few months. I managed to lose about 50 lbs. the old fashioned way. Then With intermittent fasting I managed to lose another 100 lbs. I was obese for more than 50 years. I was really pissed that I had to be 77 before I learned about intermittent fasting! All my numbers have improved. I’m off metformin and GABAPENTIN. I can cross my legs…both sides! I don’t recognize myself when I look in a mirror. I look like my mother! It’s a lovely way to remember her. Don’t put it off for as long as I did. Take care of yourself. And PS. I just discovered this channel and It’s been really helpful. There are people who ask me about IF and I feel I can refer them to this channel. There are other good channels, but I think he does an excellent job of explaining, describing and summarizing this issue.

[@peppaminttea]

Great job!!

[@IWISHIWERETHEMANIKNO]

Glucose is yummy… circadian is good timing

[@evab2132]

What happened to all that excess flabby skin after weight loss.

[@eubelk]

@@evab2132 well, it’s odd. I mean, I was expecting to have a lot of flabby skin. There is some, but not as much as I expected. I have flabby skin like you get when you age, like wiggly upper arms. And my thighs are all wrinkly and “crepey”. But I have friends who have not lost weight and their thighs are also crepey. You know, like crepe fabric or like crepe paper? Wrinkled. Then, and this is an odd feeling, when I do my silver sneakers cardio routine, and I run in place, everything around my hips and behind, jiggles! So I am not firm, but I still have muscle. I do have flabby skin, but not nearly as much as I expected. I was not thinking about it while I was losing. Later I was wondering how much does that extra skin weigh? How much would I weigh if the excess skin was removed? But I read that excess skin doesn’t weigh that much. At my highest I was 275. Last visit to the dr. (I do not weigh myself regularly, I do not want to be checking daily if I’ve lost) I was 128. I couldn’t believe it! At 142 I was saying “hallelujah”. I’m 5’2”. Hope this has been useful.

[@dshepherd107]

@@eubelk well done you!!!

[@babyblue7798]

I've been fasting for about four months. I watched a youtube vid with an interview with Dr. Fung. I've started the next day 16:8 and did for a couple of days and the thirs day I starte OMAD. I am happy with it, less stress, have more time and eat quality food. I've lost 30lbs. 🎉

[@rolandaustria7926]

Woah, the 18:6 fasting is working for me. I started with 32% body fat, and now it’s down to 25%. I lost 10kg and saved so much money from skipping dinners 😅 I feel so good and I don’t even need to give up my fave foods.

[@csillaschannel]

I’ve been doing intermittent fasting for 20 years. For a long time people thought I was nuts for living like this and now science proves that what I’ve always felt was right for me is proven to be beneficial.

[@bicgohill8756]

Yes 👏, I also unlocked the secrete to abs.

[@mavilla221]

Is it daily? a way of life. Example: Not periodic.

[@dygon7663]

And that's basically what IMF is all about, being able to rub it in everybody's faces and say that you're better then them :)

[@hahamasala]

Way to stick with it despite what people thought! I always noticed that if I are breakfast, my metabolism (and appetite) would shoot up and I'd eat more throughout the day.

[@sherylhayman3538]

This is amazing!! Where have I been?! Thanks guys!

[@graceanne385]

I eat two meals a day 4 hours apart every day. 20/4. I eat a Mediterranean diet. I’m never hungry. WhenI eat too much or eat throughout the day like on a holiday I feel awful. I exercise every day. Walking and strength training.. I am 53 and in the best health of my life.

[@PC-yp5dl]

This is almost exactly what I want to do. Every day.

[@beautifulday7528]

@@PC-yp5dl me, too!

[@Blackandwhitecat-u9v]

Grace How long have you been doing it?

[@arleneclarke5330]

Yes me also feel awful eating to much threw the day

[@Bane1Mirin]

Yes that works best for me

[@Magnulus76]

One rarely mentioned benefit of time restricted feeding, is that it can have a positive effect on your oral health, with less plaque buildup.

[@MJ-qb5ph]

Agree. This and mood improvement have been my two biggest benefits

[@aidenmartin6674]

I’ve did Intermittent Fasting last year and lost 50 pounds. It’s the easiest diet I’ve ever been on.

[@pennyk1943]

I’ll be sixty two soon and have been intermittent fasting for two years. I start eating first meal at 12 or later if I have appointments and stop the latest six p.m. In the two years , I have eliminated potatoes, rice, pasta. I eat bread with my eggs, and cut out most sweets. I don’t drink anything with sugar, no wine, 😞 no honey😞. I will bake a lemon blueberry pound cake and eat it throughout the week during my eating window, and now I have to learn to cut down on the cheese. I thought the starches was going to be hard but cheese & butter is the hardest. My blood work was the best ever , have slimmed down, my skin is nice for my age. I’m a carb addict and I have to keep the enemy out of my house. It’s not easy because I’m a baker😱. This is the only thing I can stick to. I have done water fasts for two days but I’m very miserable during that time. Most days of the week I eat one meal. Thank you for your time❤️

[@averagejoe413]

I'm in 3rd month of 16:8 but other days I do 18:6 since it best fits my lifestyle n schedule. I personally didn't go gradually I just jumped in n haven't gone back but that's just me. Im on it daily since Oct 3rd 2022. I lost 17lbs, went from size 37 waist to size 33 men's pants. Lowered my LDL cholesterol from 262 to 197, sugar lvl is now normal I'm now 158lbs while in a Oct when I started I was 175lbs. I dnt exercise besides resistant bands for my arms, n I do squats or push ups 3 times a week for 15 mins Weird thing is I'm always full n I nvr deprive myself from anything during my 8 hour eating

[@karendevries8219]

I'm almost 74 Lyme hashimotos and osteoporosis Have been doing 16:8 Avoiding gluten dairy soy corn alcohol. Had a salad with avocado and chopped walnuts that left my lips tingling for hours...so I'm probably allergic .thinking / asking if inflammation may cause decreased effect for dropping weight/fat? I don't have a scale...my goal is to fit into my clothes comfortably. I'm mostly sedentary riding my bicycle around the block and occasionally jumping on rebounder . Kayak once a week Have been taking chondroitin with MSM for years..seems to help my knees.. Levothyroxine for years D3 K2 B12 81 mg aspirin Apple cider vinegar

[@jimmydempsey6857]

Do u eat bread chips, sweets..... anything on your 8 hr eating period ?

[@chocofreshlover3863]

I just started and mixed up ne numbers, so I am doing 18:6 for days now 🤣 but I find this more comfortable and friendlier for my schedule^^

[@publiusovidius7386]

Jason Fung says it's easier to skip breakfast and start eating later because blood glucose automatically rises as you wake up. So it's no problem to do your early morning exercise before eating.

[@gothamarea]

YeAh that’s what I’ve done and it’s worked wonders

[@TheEdiya]

To piggyback- I've stated for years that if I could choose to eat when I needed to, it would typically be one meal around 2pm most days, sometimes an earlier snack if I've been particularly active or need some specific nutrient. It's what I default to without even thinking when schedules don't dictate when I can eat. I wonder how many others would find this if they had the optiona and wherewithall to follow a rhythm.

[@gordanaivanisevic7325]

Have been following a 18:6 regime for two years. As a lifestyle. Never felt better.

[@lukeuseforce]

I’ve seen dozens and dozens of videos on fasting, over the last 10+ years. This is, by far, the best one Ive seen. Thank you so much!!

[@bicgohill8756]

Agreed!!

[@M2IceMan]

Exactly the opposite. I have been researching keto for more than 10 years now and fasting for 3 years or so. This is one of the worst presented information in any videos on the subjects. No citations of the studies. Dubious claims. You can actually check and see that the switching between being on fast and having ketones and then eating in a time window actually is NOT better than fasting for longer or staying on keto. Its just false claim backed up by nothing (at least nothing given as reference).

[@eppiechan5673]

The host who is a handsome professional with a dulcet voice can enhance credits. Of course, a delicate & detailed presentation helps a lot. 🥳

[@gregorycickavage8503]

Look up Dr. Sten Ekberg, he has a lot of good info too.

[@M2IceMan]

@@gregorycickavage8503 he is a charlatan who prefers to spread false information under the pretense that it is better for the public (which maybe true) rather than spread the truth and accompany it with actual evidence and data that is scientifically proving his point and that is reliable unlike many studies done on rodents etc

[@drbettyschueler3235]

I am so glad physicians are making videos on intermittent fasting. For years I had such a busy schedule I depended mainly on fast and processed foods which caused my weight to skyrocket. Three years ago I started eliminating both types of food, a little at a time, and lost 50 pounds. I've now added intermittent fasting and it is amazing the difference it is making in my ability to concentrate and recover from illness.

[@rdeloges7957]

I was seeing some new "studies" that shows IF did not work...it was all over the news recently, but all actual experiences of millions of people shows that it DOES work. He breaks it down well.

[@tonyosime9380]

This is one of the most comprehensive and well produced videos on fasting i have seen. It should be required watching for everyone. On first watching, it confirms the hundreds of short videos I have watched for more than two years. I am going to watch it several more times as a one-stop refresher.

[@Zimauae]

I am doing 20/4, and my last meal is at 2pm 😅 almost 10 days, I want to keep it 30 days and see how I’ll feel.

[@Momtocam1997]

I started fasting 6 months ago. It works!!!

[@suginami123]

It’s an amazing experience. Please emphasize how good you feel on IF. I don’t feel hungry I feel relaxed and clear. I eat mostly stir fry meals with plenty of veg and coconut cream. Sic is at 6 for 8 months. Weight down and stable for months. Was 90 kilos now 79.

[@marygraham3189]

I started at 18:6 on and off for 5 months then when the weight wasn’t moving I switched things up and began increasing the hours of fasting. In my 7 th month went to 23:1 and two weeks in still here and losing steadily. It’s perfect for me.

[@knbsd3876]

I’ve done IF and OMAD with great success. I then did a 3-day fast cleanse to reset my body and had excellent affects; better sleep, more energy, no headaches, clear skin, and weight loss. I told my doctors, who were encouraging, but thought the 3 days were a bit much. I guess they want to keep giving me pills for whatever maladies plague me. My body and mind wins out. The results of IF, OMAD and fasting works better than any pill.

[@remediosreboja1837]

Thank you so much, Dr. Mike! You have answered all my questions about intermittent fasting. I am on my second month . I have more energy, have a happier mood, and now have a great liking for natural food. I’m still working at 67 and no prescription meds yet. My doctor who is an internist told me to avoid eggs but that is the easiest protein to prepare. I have removed sugar in my coffee and tea. I don’t have allergies which before my IF were bothersome and expensive. My latest bloodwork is perfect so I can say that intermittent fasting works. I lost 14 lbs. which I got from the pandemic. I will just maintain my 120 weight because Iam only 5’1.25” God bless you, Doctor Mike and thanks again for a job well done.

[@juicemanmusic]

Which fasting plan did you use?

[@Cicadicsaint204]

Intermittent fasting or OMAD with only 30 minutes or 1 hour walking daily helped me lose about 4 to 5 kg per month. I sometimes do HIIT as well but not on a strict schedule. Overall, went from 110 kg to 95 kg and still going!

[@ibulurah4647]

👏👏👏❤❤❤

[@tmb7415]

I have been doing IF with the 16:8 window of eating for a month now. I have lost about 12lbs. My goal is to start 5:2 and eventually alternate day fasting 4:3. I have about 60lbs to lose and hope to accomplish it this year.

[@caroljones5334]

are you also on a diet or low carb diet?...

[@judykalavot2031]

Good luck.. doing the same.... just 2 week

[@kakhipudhi]

67 yr, male, smoker. I used intermittent fasting for over 6 months. I went from over 100 kg to 70 kg, waist 100 cm to 90cm and my blood pressure came down. First cycle was 3 days, eat as usual, 4th day fast. First weeks were hard but then much easier. But what I found significant was during my normal days I was "full" with less and less. Maybe the behavior modification was more effective than the caloric restriction. I may not be as strict about it, but is now my new "normal".

[@ino9138]

thats cool

[@holliewestendorf3076]

I have watched so many fasting videos to try to better understand the science behind it. This video is the best explanation I’ve seen. It’s so easy to follow. You did a really great job at giving examples to better understand the scientific terms in a simple way. Thank you!!

[@SatumainenOlento]

Dr. Mike can be most proud of making The Best Fasting video ever produced!!! Truly informative, referring back to studies and giving excellent ideas how to incorporate fasting in any of the many forms to your diet! There was so many health benefits even from only watching this video! Truly healing and potentially life transforming video. Very impactful and encouraging! Thank you so much!!! I started intermittant fasting in it's easiest form 16/8 and it has brought so much more energy and health to my life! I am incorporating it with healthier diet also (no grains, no sugar, no most of the dairy). This might sound extreme, but I am ill and this seems to have great benefit in reducing my symptoms. I am also, working on fixing my circadian rythm. The most encouraging aspect is that *I am feeling so much better!*

[@carouselcakes6237]

Since hitting menopause I started to gain weight from nowhere. I tried everything, diets, calorie counting & extra exercise even though i already workout 90 mins a day 5 days a week anyway. I started intermittent fasting about a month ago and I’ve almost lost a stone already. I think this is possibly more a case of not having that menopause bloated belly due to fasting than losing fat . Who knows eh! but it works for me so I’m happy.

[@leahledwaba7002]

I believe you, that's what seems to be the only eating plan that works in my case. Every time I stop intermittent fasting I gain weight, so Ive decided to adopt as a lifestyle habit instead of the yo-yo approach.

[@carouselcakes6237]

@@leahledwaba7002 Yes! Same, It seems to have alleviated my menopause symptoms more than special diets have so I’m sticking with it. I feel so much better in general.

[@carouselcakes6237]

Glad to hear it. One menopausal thing which was really getting me down were the sore swollen painful breasts. It was like having mastitis all over again but since I started IF it’s no longer a problem. Almost two months now and no pain. Even if I don’t lose a great deal of weight I’m still happy that the menopause symptoms miraculously seem to have become much milder. It’s all good.

[@theirondungeon]

@@leahledwaba7002 That's right! most who fast will binge out afterward.. Eating small consistent protein meals will nourish the body, especially when trying to obtain a beautiful body through exercise!

[@anamshahbaz8817]

What type of fasting u did? Mean 16/8 or 18/6

[@advertisercommerce6990]

I've love this! Been doing this for a couple of years now, my Doctors were all against it - big frowns! I am healthier today than when I started, so they are smiley, but don't want to listen to my fasting/intermittent/Ketosis diet. I have modified my diet to be Modified Mediterranean/Ketosis (low carb) diet - no added sugars, grains, limit fruit and starches. Have lost over 70lbs, and I'm 66 presently.

[@8675-__]

Well I would be angry too, if I lost income from a sick patient! Especially if you told other people like your friends and family, because that's even more income lost!

[@suetyang3832]

I was happy my family doctor was supportive. In fact , he said he would try skipping breakfast to begin with for himself 😃.

[@ChronicallyCurious]

My specialist didn’t like it either. I had PCOS and insulin resistance, and was trying to lose weight to safely get pregnant (gestational diabetes happens a lot with women in my family). At first she said I needed to stop fasting and eat SIX SMALL MEALS A DAY, about 1,000 calories a day. Ugh. Well my bloodwork came back after I’d been fasting four months. Triglycerides were down and my insulin level was amazing! I also, weirdly, was no longer anemic. The grudging theory she gave me is that since my reflux is better now that I’m not eating frequently, I’m better able to absorb nutrients from my food. Since switching to OMAD and adding a 20-30 minute walk daily, I’ve been able to lose five points in five weeks. Which for me is HUGE. Before when I tried to lose weight, nothing happened, or I lost maybe a pound a month. At this rate, I’ll be able to hit my target goal to carry extra baby weight without it making my back completely freak out (chronic pain here!) well before the start date my husband and I have of next Christmas. 😊 What’s even cooler is that, my doctor saw all the changes I’ve made (like getting off opiates because I knew there was NO way I could shoot for motherhood while being on them) and reversing the insulin resistance, and green lit me, so if the timing was right, we could start trying for a family now. It’s just my caution about added weight freaking out my back that’s holding me back, and waiting for my hubby to finish grad school. It really is so much more than weight loss. ❤️

[@adrianlhughes31]

In 2019 I was obese and had weight loss surgery and unfortunately due to reverting back to poor diet, alcohol consumption and various necessary medications I’ve gained back all the weight I lost to the exact amount I weighed when I had the $11,000 out of pocket surgery. I’ve heard about fasting and on Monday I’m going to start intermittent fasting and weights, a sauna session and cardio at least 5 times a day. I’m motivated and excited about a healthier lifestyle. I’m a Marine, not as lean, still as mean always green. Semper Fi and good luck everyone!

[@TheCluckus]

How did you get on with the fasting?

[@margotfitsch1443]

Good luck Adrian. I am 84 and have been doing intermittent fasting for about a year. I avoid food until 12 noon, have a sandwich for lunch, then have dinner about 5-6 pm. I try to have protein at each meal, such as tuna sandwich at lunch, and chicken or fresh fish for dinner with asparagus or small salad. My BMI is 21 and I feel much better on this regime.

[@hugomarquez3189]

Time restricted feeding allowed me to lose weight when I wasn’t even intending to (I lost 15 pounds and I wasn’t even overweight, I did it to reduce inflammation for my back pain), and keep my ideal weight for two years now, and it’s so easy. It wasn’t easy at the beginning, I did have to struggle against hunger at night, but I enjoyed mastering that, once I was able to control it, I was no longer hungry. It became second nature to me to eat during a 10 hour window and fast the other 14 hours, I just don’t eat anything after 6:30 at the latest…sometimes it’s 5, sometimes it’s 7, and I don’t start until 9, sometimes it’s 8, sometimes it’s 10. Don’t overthink it, be flexible, it will become second nature. I also became vegan, but that didn’t make a difference in my weight, since I was already at my ideal weight thanks to IT.

[@renwot3435]

This is really helpful, thank you

[@hugomarquez3189]

@@renwot3435 to clarify something, I started fasting for about 16 hours a day, and thats how I lost the weight, but I only did that for a month or so, ever since then I do about 14 a day, and that has allowed me to maintain the weight off. There are days I do more hours, just because I have something to do in the morning and I delay breakfast. It’s a flexible thing, I don’t obsess over it, but the main thing is that I don’t eat anything at night.

[@pooja120683]

I chose OMAD because it was getting so confusing for me to limit my calorie intake. I have eaten homemade, healthy, whole grain food for years, but whenever I gain it gets difficult to get rid of the weight. I love food, I can't eat a whole lot of raw salad. Nuts and nut butter makes me more fat, I love my grains, I can't go carb free of quit caffeine. So OMAD seems a simpler way, where I eat my favorite food, which of course I prepare myself using ingredients wisely. It's been 2 weeks, I haven't lost much, but I feel happier, more confident. I just hope I am able to reach my desired fitness

[@margotfitsch1443]

Good luck Pooja. I hope this will work for you. There is no confusion, as you can eat what you want between 12-8, and just coffee or tea during the rest of the day.

[@margotfitsch1443]

Me again. I just realized you are doing One meal a Day. I cannot do that because I do not like feeling too full. I would rather eat twice a day in that 12 noon to 8 pm period. Works for me!

[@seanjestersloan]

The Holy Grail of Fasting and modern nutrition. It always amazing to find a video that perfectly sums up hunders of hours of learning done on a subject, but you wouldn't recognise this if you didn't have to go through all that learning. I am going to recommend this video as THE video to watch for anyone that is interested in fasting and modern nutrition. Brilliant video! Thank you Dr. Hansen.

[@DoctorMikeHansen]

Glad it was helpful!

[@jwc7215]

It's fun to see mainstream medicine finally catching up to nutrition science. Great vid Doc.

[@ghoffrantaha]

I've been doing intermittent fasting for about four years nows. Never in all the time have I seen such a wonderful presentation on the subject. THANK YOU SO MUCH.

[@Pfrazier43]

You are all blessed if you can do this. I was born with abnormal insides. Over my lifetime I have lost my colon, 6 foot of my small intestines and part of my stomach. Be thankful for what you are and don't squander it. I have lived to 79 so far through much work and having to take medication. After 35 years I have been introduced to a new med that has stopped my liquid stools. It has helped me Iin being able to eat more normally again and renewed my quality of life. Blessings to all that take this advise to matain health or regain it.

[@walkingministries5803]

God bless you ❤

[@edshipe2555]

Thanks doc at one time I'd struggle fasting 12 before a blood test. Then about 2 months ago I decided to give intermittent a try. Slowly increasing the time between my last food and bed and delaying breakfast a little I'm over 14 hour now. The funny thing is I not crazy hungry in the morning like I was before after 12 hours. Sleep seems to be getting better as is my digestion. Also I don't have the same desire to snack during the day as before. May increase to a 16 / 8 or not will see how it feels. TY Doc, Ed

[@alanhill2508]

Mike, thanks for all the work you put into this project. Excellent information. I discovered, after the fact, that I had been practicing intermittent fasting for years. It evolved naturally based on my shift work and my exercise and yoga practice. I'm gratified to learn that what I developed for myself, personally, coincides with medical science.

[@h.o.y.o]

I’ve been doing IF for about 3-4 months and accidentally stumbled on it as so busy. Eat in a 6 hr window generally but don’t obsess over this. Down 4kg and more importantly have more energy. I also think about my calories more consciously as I want to eat well during my window. Hoping that Ramadan is easier to transition into

[@ChuyDuranZac]

I've been doing the I.F. for 2 months now & I'm down 21 lbs., 50 lbs. to go.

[@jamesn7156]

Before intermittent fasting, I ate 16 hours a day. I’m down to 7 hours and have had nothing but positive results. I’d like to eventually get that eating window down to 4 hours or less, but am having troubles squeezing my calorie needs in.

[@luisv007]

It sounds as your quantity of food might be your main problem. Your diet was or is probably high in foods that have a high GI or foods that make your blood sugar go up quickly. Low GI foods are more filling and have a slower effect on you blood sugar levels. Look up glycaemic index or GI learn more about it. Uni of Sydney, Australia, is the main research unit as they test food for their glycaemic or glycemic index. A lot of people are going to Omar but this is not nutritionally adequate in the long term. Got questions, just ask. Cheers

[@greatpix]

Doctor Hansen, I was diagnosed with Stage 3 Lymphedema in 2017. This after years and years of asking many doctors, what was going on with my legs swelling up and the skin changing. They just shrugged their shoulders and some put me on diuretics, which is counterproductive with Lymphedema. It's a horrible condition that basically takes all your time to keep under control (when at Stage 3). It's painful, messy, you can't find clothes to fit, wearing compression hurts, and people stare at you. Even getting in an out of the car is difficult. The problem is, most doctors don't even recognize lymphedema, and it's a very widespread condition with over 5 million sufferers. Since it's so seldom recognized researchers think it's probably more than 15 million sufferers in the US. If you are ever looking for something new to discuss on your channel I hope you'll look at Lymphedema.

[@chronicallymeg5115]

Agreed I have had it since birth .

[@TheEducat0r]

I really appreciate your suggestion to discuss lymphedema-it sounds like an important and often overlooked topic. I’m sorry to hear about your struggles, and I hope more awareness can be raised around this condition💙

[@mermer58]

Humans are not designed to be in a constantly fed state. Fasting has some remarkable benefits.

[@tonyosime9380]

Each month, starting on the first day, I fast fast for 3-5 days. This has transformed my life. This fasting rhythm is great for resetting any bad habits that remain or I acquire. I have adapted so well to fasting that I look forward to it during the month, imagining all the small resets I will do. Fasting is a great time to understand your body and your relationship to food. There are many layers to uncover. Each layer brings super wisdom as subtle processes become conscious and I break dozens of habits.

[@j_fizzle]

What kind of fast? No food at all?

[@swordyshield]

@@j_fizzle not the original commenter so can't confirm but I would assume so. I have done 3 day fasts (only water) and it feels amazing

[@lonnymo]

Fasting definitely works and it can really improve your health. When I was diagnosed with stage 4 Adenocarcinoma (lung cancer as you know), so initially placed interveneous chemo treatments. I tried a fasting method that was being studied in the UK at the time. I would fast for 48 hours prior to chemo treatment and then 8 hours after before eating. The first day of fasting was always the hardest but the second day not so much. By the time I could eat again you would think I would want to eat a lot but not really. I just ate a normal meal and was fine. I really credit the fasting to my success with battling cancer. I was diagnosed in October 2014, did chemical chemo for 9 months, was off the chemo for another 9 months before getting on the first of two trial drugs. The second one pretty much calcified and definitely shrunk the tumor mass in my lung. I was fortunate is a way. My cancer was caused by a malfunctioning RET gene. I am currently on Retevmo (Selpercatinib) which has received FDA approval. I just take 4 capsules per day, 2 morning 2 evening and I am good. Now, I should work the fasting back into all of this! Thanks so much for covering this topic in depth. Good stuff!

[@ddd1dorin396]

You did not have a lung surgery, if i understand correctly.

[@lonnymo]

@@ddd1dorin396 Correct. No lung surgery. I have had multiple small metastatic tumors travel to my brain, most were removed by Gamma Knife treatment, but not quite all. Overall, I have been quite fortunate.

[@ddd1dorin396]

@@lonnymo, i wish you all the best!!!

[@EC-tt3nj]

Interesting. My mom has adenocarcinoma in her pancreas. She has lost so much weight and is not getting better after nearly 3 years of chemo. She didn't qualify for the radiation/gamma knife because she has had radiation before when she had breast cancer. I wonder how I could try to help her by adjusting her diet. It's always been so difficult to get her eat enough as it is.

[@sidstovell2177]

Wishing you continual healing.

[@realtruth7able]

THANK YOU I APPRECIATE THIS INFORMATION, IM 47 AND 280lb. I HAVE DIABETES TYPE 2 AND HIGH BP. IM TIRED OF BEING FAT AND HAVING THESE PROBLEMS. I WILL BE PUTTING THIS TO PRACTICE THANKS!!!

[@200Nora]

It is almost a year since I started IF 16/8 two meals a day, with a moderate keto diet. As far as I am concerned, I will continue this type of eating and living for the rest of my life. It helped me beat prediabetes, and it may have made my osteoporosis better since my bones do not hurt anymore and I am as active as when I was in my 30s, and I am 66. My mood and anxiety along with the stress caused by my work and personal issues are also improved. It is just so natural for me, I do not get very hungry anymore. To be honest, I never had any eating or weight problems, except for those mentioned above. For me, it is the natural way to eat and I am very alive and satisfied.

[@wlonsdale1]

That’s 25 hours 😂

[@200Nora]

@@wlonsdale1 Yeah, I must have hited the wrong key and did not pay attention. It should be 16/8.

[@sumantramukherjee2064]

This is one of the most knowledge packed fasting related videos on KZbin. Thank you doctor for so clear and detailed in explaining the things.

[@carlosm9111]

24:50 - you really understate the effectiveness of fasting for weight loss. I lost 104lbs with a combination of water fasting and IF and it was _by far_ the most effective way I've ever lost weight. I tried low carb, Weight Watchers, calorie restriction and I would lose 10-30lbs but it was just miserable and slow. I lost weight rapidly with fasting and felt great the entire time; nothing like dieting previously.

[@mrsbahka]

Can you please tell me what you ate during your eating window?

[@carlosm9111]

@@mrsbahka I ate keto. I also made sure to allow myself to eat as many calories as I could. Macros matter more than calories in in my experience

[@ILive4Jesus]

Wow, this is so complex. I’ve lost 22 pounds over the last 12 months (age 59) by using Time restricted eating ( what I’ve known as Intermittent fasting). I’ve followed Dr Jason Fung and Dr Sten Eckberg and have learned a lot about this style of eating. There is no calorie counting but rather it’s about choosing foods that don’t raise your insulin too much. It’s pretty easy and super effective. This all sounds quite tedious and burdensome. Check out those Dr’s too for a simpler take on IF.

[@yoliemarruffo8449]

I absolutely love how clear you are with all the facts… thank you

[@Drbinduselot]

Thanks a ton for such an informative video it validated all that I knew about intermittent fasting & gave me much more. I started my intermittent fasting journey in 2016 & I lost 14kgs. However I was working on my holistic health so hired a trainer, went for walks regularly, completed my steps target, drank 4 litres of water, went to the gym, and the best part is I healed myself out of BP & cholesterol medicines which was my main aim. Now I am doing everything on my own, and yes these days I am doing a 21 days challenge for 16 hours fasting & I am on day 7 and it is going great 😀😀👍👍✌️✌️

[@captainzappbrannagan]

I've been doing this for a year. no food after 8 and before noon. It took me 3 months to get used to it but works well. I recommend this diet but have not got smarter unfortunately.

[@elenikiroy]

And how do you feel compared to before?

[@captainzappbrannagan]

@@elenikiroy Better sleep though 1 less hour, more energy, mood better. Minimal weight loss though because I love me junk food. Just in between 8and noon now.

[@rachaelloomis1722]

It’s insane how thorough and educational this is! I learned so much to continue more healthily on my intermittent fasting journey. Thank you so much for this amazing video!

[@ihussain1011]

Finally this stuff is hitting mainstream. Thanks to you.

[@sylviaking8866]

The Best explanation I have seen. I am sharing it with everyone. Thank you.

[@SingingForTheCreator]

Ive been eating every 22 to 25 hours for the last four day. I lost four lbs and my bowels feel better than ever!

[@alexwillis2381]

More than just fasting, the back half of this video is one of the best introductions to nutrition I've ever seen. Thank you for this good work!

[@CelebWorkout]

I've been fasting intermittently for several years. For a long time, many believed I was crazy for living this way, but research now demonstrates that what I've always felt was right for me is healthy. PS - On 03:10, autophagy means appropriately.

[@lisar317]

Doctor Mike, this video has been so informative and eye opening. Thank you so much!!

[@gordoncaldwell5597]

Yes, I definitely got much from this video. It is jam packed with information so a second or third viewing may be good. I started intermittent fasting at the start of the pandemic and I lost over 20 lbs in the first six months. The next 5 lbs.were more difficult. I am 68 years old so I need to make sure that protein intake is adequate; a can of high quality sardines, no salt anchovies or similar every day is what I aim for. It is critical that we all do whatever we can to avoid diabetes, Alzheimers and other neurodegenerative diseases. Thank you for a great presentation!

[@dreamingrightnow1174]

Excellent.

[@8675-__]

I couldn't agree more! And you're exactly right about alzheimers.... more fat people equals more minds lost. May God bless your journey 😇

[@redleaf4902]

Talks toooooo fast. Pauses allow the brain to process information. This kind of speed reading causes me to stop hearing what is being said.

[@cecysosa]

I loved your explanation! I’m a doctor here in Monterrey, México and me & my father treat obesity and diabetes, & I even took notes about your explanations so as to use them!😂 thanks!

[@vinoman4329]

Good information. What worked for me was a simple 18:6, clean eating. Water and coffee during the fast and no sugar, processed food, or grain products during the eating window. We’re all different. But the IF works, even with some junk in the eating window.

[@RishabhAwasthi007]

Best video on this topic I’ve seen so far….loved how you structured this video while sharing so many facts & research insights. Keep up the great work. ❤️

[@kimklepadlo786]

Thanks for giving the science behind intermittent fasting and time restricted eating. I have been doing it on accident for about 6 months and have lost over 40 lbs(along with eating unprocessed foods and working out). Let me tell you, it works!

[@Michelle-00000]

Thank you Dr. Hansen!!! I'm happy to see a doctor speak up regarding real nutrition, good eating habits and how they both directly effect our overall health and prevention of chronic disease and poor metabolic health. Over-eating, constant eating and highly processed, nutrition-void foods are the primary causes of high levels of chronic diseases in Western society. There is no doctor that can prescribe a magic pill for good health. People need to take responsibility for their own health BEFORE they are diagnosed with a chronic disease or illness. I just wish more doctors were educated in nutrition and then worked harder to guide their patients toward healthy lifestyles rather than simply prescribing another pill as a band-aid, which current events are proving still can't save you.

[@koty-scottrussell6784]

I started fasting without realizing it last October. I have been counting calories on a heath app at first. I eat some days 500- to 800 cal and others 1000 cal. I have been working out without weights. I have lost a tremendous amount of weight in 4 months and gaining muscle mass. I went from 360lbs down to 292lbs. I also cut out all processed foods and switched to all natural products. My body does not allow me eat any type of baked goods, now. I rash out if I do eat any.

[@TheEducat0r]

Your dedication to fasting, calorie counting, and cutting out processed foods is so impressive. It’s great to see how it’s improved your health so much-congrats on all your success!

[@lynnmcpherson1118]

OMG! Finally I found someone that gave me sensible ways to incorporate fasting into my life in a way that I can stick with. So informative. I wanted more information about fasting and you gave me EXACTLY what I could comprehend . I feel more like I understand what my short and long term goals should look like.

[@envisagecyan2027]

Well done! Sincere thank you to Dr. Hansen. I am a member of the life sciences community and this is the most balanced, focused, comprehensive presentation of this subject that I have had the pleasure of watching and learning from. I have found other credible experts on this subject over time but this Is the first I have heard of you. I will definitely subscribe and am looking forward to more of your videos.

[@marylouisejosey4858]

Thank you for breaking this down. I starting fasting last August. I'm on 16-8 window. It was hard at first, but I can easily maintain my fast now. I see a hugh difference in my weight.

[@kerempuhtocka1693]

Hugh difference mean😄?

[@marylouisejosey4858]

A misspelled word..... one without sin, without mistakes should be the first to throw a stone! Do you know what this means? 🤔 You should build people up, not try to tear them down.

[@SSMN2492]

So, What is the difference in regards to your weight?

[@dahj5954]

Disagree with the IF while breast feeding. Milk supply hasn’t changed a bit. Been doing 16:8 for 4 wks and now 18:6 for just over a week and we’re both doing great!

[@Fiawordweaver]

Very interesting. THANK YOU for well explained fasting. I’m a 69 year old female, hashimotos, asthmatic, sleep apnea, HBP, pushing the needle towards type 2 diabetes, been told, fatty liver exists after gallbladder was removed in 2012. Fatty liver wasn’t explained back in 2012. I started 20:4 intermittent fasting June 30, 2022. 5’6” 215 lbs Today, august 6th- 201 lbs Labs for cholesterol ( cholesterol managed by meds) showed improvement after 2 weeks on IF A1c showed a baby step reduction in that first 2 weeks Appetite completely dropped from grazing and late night binging My feasting: 2-6pm. My fasting: 6 pm -2pm 20 hours later I joined Dy Ann Parham three fatigue week support group to jump start I had long Covid from March 2020. Bed ridden a majority of the three years. With the help of my pulmonologist switching my inhaler to trelegy. Putting me on short term steroids I went from sheer exhaustion to riding my cruiser bike 8 miles m-f, resting sat/sun My recovery is a combo of IF and breathing better with inflamed lungs being managed. I went through being tempted to eat at night but resisting with support from IF group and decaf coffee. ( I’ve always drank my coffee and tea black) I was abused as a preteen throughout high school and used foods to bury my shame. My pulmonologist is a male and he listened to my story, validated me, encouraged IF. He looked at body, mind and trauma to treat me. SHOCKING, a male actively listened to me. ( males have never been safe people to me) Cardiologist-female told me to get over my past what’s done is past - get exercising Female GP a bit more sympathetic but her response to my fatigue was to force exercise. Didn’t support long Covid because my male GP at the time I was sick refused to test for Covid. I was sick for 5 weeks. He told me I had the flu, I never recovered. I know my body. It was Covid. I suppressed my most memories until 2018 when I recovered from a craniotomy. PTSD reared it’s painful head flooding me with shame memories. Mother, deceased at 96 in 2020, normalized my fathers behavior when I told her some recall at the age of 28 with my first female child that I refused to leave alone with my father. She responded with fathers look at their daughters as the young wife they married and never mentioned my abuse again. Also thought I was being a drama queen to not allow my father to be alone with my daughter. Father never accountable. I had 5 brothers and had to pretend nothing happened to me. Now this is not a poor me story because I feel empowered with IF. I am not using food to bury my broken heart. I’m using food to heal my body which is healing my emotions. I write poetry to express my memory uprising. I have been under a psychiatrist care from my late 30s and just relayed my stories to her this year. I spent all those years trying to manage daily panic attacks and raise my 2 children alone and fend off my narcissistic mother. This is my self awakening to freedom story that I am honestly able to share. One of my poems 20:4 Intermittent fasting, is it just another fad? My as well try it it can’t be that bad. You train when to eat, you train when to not, It’s science, Its discipline, Or so it appears, Then the Magic emerges, first impressions disappear. It’s no longer ritualistic Or written in stone, This is my lifestyle I create what my body and mind need With support, never alone. There’s a universe of microscopic chatter that brings homeostasis within Molded by mindfulness the freedom begins Freedom to pause, Freedom to abandon old food laws, Freedom to walk through locked doors in my mind. Freedom to release what was hidden, Freedom to leave it behind. Freedom to find where I got lost, Freedom to fully understand what it cost. Freedom to embrace the old self With loving care, Freedom to find empowerment That was waiting for this moment for me to share. Intermittent fasting is a powerful healing tool. Thank you Miss DY Ann for providing this school.

[@Jen-qd7sc]

Breakfast is the best meal to skip. I’ve spoken to other naturally thin people and the majority of us skip breakfast. Or rather don’t eat until we are hungry around 11:30 am or even 1:30 pm.

[@jmk1962]

I've never been a fan of breakfast because I never feel hungry when I wake up. In fact I never feel hungry until around 3-4pm so I've decided to try IF as it should be really easy for me to do. I am also trying to walk briskly for an hour every day and am hoping that doing both will help me shift the Covid pounds I have gained. I'm approaching 60 and am about 2 stone overweight. I just want to get to a healthy weigh, feel a bit fitter and hopefully have a bit more energy.

[@sidstovell2177]

My last meal of the day is at 3 pm. So I'm ready for breakfast at 7 am. Oatmeal steeped in hot water. Weight never a problem.

[@w.7194]

It makes a person very slim and handsome,obviously,to do intermittent fasting so you've convinced me to start it.

[@scottwilliams5705]

That was an excellent video. I began Intermittent Fasting a year ago along with a ketogenic diet and I found your information helpful. I've been very diligent about limiting carbs in my diet but your video, and others, turned me onto the benefits of metabolic switching and avoiding night time eating. Thanks

[@emzywillrich7243]

You scaring me, Dr. Hansen! I like it. I was standing at the precipice, and you gave me a much needed push. Thank you!

[@stereotype1991]

Im watching this to condition my mind and prepare myself for IF. I believe that your will is the most important part of this lifestyle.

[@jasonknight9679]

LMAO, you don't "prepare" yourself for IF. You just start doing it. You're just making excuses to procrastinate because you're lazy and probably never going to do anything.

[@d.2139]

@@jasonknight9679 he is documenting himself to be better prepared for what is to come. I think it's a wise move.

[@Joe_C.]

The "will" is probably the most important part of life, period 😉... Easiest way is to just start of lightly and continue adjusting. Go first week 12 hours, next week an hour less, etc until you're reach the window of your liking

[@PAKDEHARKEPO-mz7zz]

Complete explanation, Doc. I has done IF since 2 years ago. It results in my better health.

[@alwaysimitatedneverduplica4527]

If you're having a hard time fasting. Try to tweak what kind of food you eat first. Stay away from sugar in all forms and consume a low carb diet. This will jump start your fasting journey. Try keto for a few weeks then transition to OMAD then you can try alternate day fasting when you are already fat adapted

[@ijeomaetuben2416]

What is OMAD plz.

[@nellosnook4454]

MY fast/feed schedule: M-F: 36-42 ADF M W F F-M: 60 EF 80% Ketogenic 20% Ad Libitum 64 y/o Good health, sleep, exercise 9 lbs./mo. weight loss Works for me! 👍

[@Bright-It]

Well done, Hansen! A presentation that will help many people. Lots of information, beautifully illustrated and great timing. Thank you for sharing. Best, E

[@caroljones5334]

I m nearly 68 so hope i m not too old to start 16/8 fasting!!!!

[@sidstovell2177]

I'm 87. No harm done with that system.

[@brookematthews4431]

As always love your videos. Very informative! Thank you again! Until a year ago I have always had s high metabolism, very energetic, athletic and loved eating healthy. Now I have pit on 25 pounds, i am tired all the time and I gained weight(fat) when i was working out at the gym. It didnt make sense so I seen a doctor. Found out I have Hypothyroidism and also depression. I was given thyroid medications and wellbutrin. I am feeling so much better again and like myself. Now its time to get my eating healthy back on track, back to the gym and overall health. I will use this video to help! We appreciate you. It does get upsetting to see some doctors that we have now Google symptoms when you visit them. While some like yourself continue to keep your mind sharp with research and studying. thank you

[@8675-__]

It does work. And often illuminates most health issues quickly. Stop eating highly processed grains. This will effect your thyroid adversely and causes hair loss as well as other problems

[@adjusted-bunny]

I have been doing OMAD for some years now. Weight loss around 4 kgs and still 4 kgs overweight.

[@jenorawaterman1804]

Thanks Dr. Mike! Super helpful and comprehensive content, as always!

[@lucietoure8460]

The best explanation ever on that topic

[@delightfular9200]

Such a well put together video. I actually enjoyed it. I'm not new to IF but due to stress couldn't get back on the wagon. Video's like this motivate me to get things back on track and look after myself. Thanks a million for this great video🙏🏾🥰

[@Luper1billion]

After hearing the science of it, its starting to seem like fasting is just a good way to get the most out of the food you eat. In an era of abundance, we have all this food available, so the next stage is to regulate and manage our intake.

[@8675-__]

Excellent advice, it would be perfect if we could announce this daily on the morning news to the whole country. I'm very concerned people have totally forgotten how to take care of their own health. Thank you so much for bringing us back to reality. You know back in the 1960s we didn't call it fasting. We called it normal eating...no one ate at night or you had no food for tomorrow! 😆

[@sidstovell2177]

If you look at old 'snaps' from the '40's, a fat person was rare and was spoken of as having a glandular problem. Food was rationed. 5'7" 132 lbs 87 years old. Very little exercise due to joint disease. 16/8 or 14/10.

[@shychameleon]

I’ve been a night shift worker for 22 years. What do I do? I eat around 3 a.m., I’m always tired, and yes, I take Armour Thyroid and get no sun. Suggestions? I can’t work days as there are no openings so that’s out.

[@easternacademy]

My first attempt at intermittent fasting (5 years ago) was a plunge the Fast-5 (consume calories for 5 consecutive hours daily) diet. The first day I experienced hunger, but I stuck with it By the third day, I was in a comfortable routine. After losing a few pounds, I expanded to 6-8 hours per day and adhere to it for 4 to 5 days each week. My impetus for trying the diet was an elevated A1C and I was warned that I was destined for a diagnosis of Type 2 DM. That has not occurred.

[@robbristle5642]

I’m 69 run half marathons,and have a BMI of 19 and that’s where it’s gonna stay.

[@sherrigodbey9244]

Awesome video presentation Dr. Hansen ! I’ve heard a few individuals discuss some basic principles of practicing intermittent fasting, but none of them have been this detailed, practical, understandable, or evidence-based as your presentation here! You are admirably succinct as well. I also am refreshed to see you’re not trying to sell a product to the audience! I will share this video treasure with others including my patients who wish to learn more about this topic.

[@tombirney7276]

I too admire Dr Mike 4 his work and him putting his Hippocratic Oath over shilling for a corporation

[@Hityouinthehead]

Several videos on intermittent and time restricted eating here on youtube. Check out Dr Berg and Thomas Laurer. They have been making great videos and helping thousands of ppl get into shape

[@annewilliams9279]

Have been doing intermittent fasting and making Vitruvin Health anti-aging supplement for over a year, and I could say that people who don't believe in longevity would still support those of us who do, coz after all it's NOT just a life, but it's OUR LIFE and we couldn't restore it once it's gone. 😇

[@wileyschmitt]

23:1 has always worked best for me, and that small eating window is at night, but that's also works best for me personally (I've worked a lot of graveyard shifts and prefer that, but that's just how I do best). Typically though I wake up mid to late morning and make sure to get a lot of outdoor time in the Sun when available, so I'm not quite a night owl, just too much energy.

[@veronikasierra5185]

I usually just do it on weekends. I always feel so much better when I do it.

[@walnutdoor2004]

I been doing 16.8 intermittent fasting and I've lost 30lbs already

[@LuLuzjourney]

How long have you been on it

[@mhayesislandbluefilms8890]

This is, by far, the best informative and easiest understanding video on fasting I've come across. Thank you very much for creating this video. Found this video to be very helpful !

[@exuberant8385]

Dr. Hansen, good job. Bless you 😊

[@carlahill9607]

So glad I found you. 63 yer old woman put on 10 lbs during Covid. Struggling to lose one ounce. I know importance o protein but don’t know exact amount. Wish you offered a program on this, not just video.