Does Fasting Lead To Disordered Eating Or Lasting Health?

In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend.
Official Power Project Website: powerproject.live
Join The Power Project Discord: / discord
Subscribe to the Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ vuori.com/powerproject to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained:
You Need Greens in your Life 🥦
➢drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: / markbellspowerproject
➢ KZbin: / markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢KZbin: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

[@drip369]

They say when you're on the freeway that just typing the word "okay" on your phone has you travelling the distance of a football field without looking at the road

[@drip369]

24:02 Honestly that is something so understood in this space that I've never heard anybody ever say such a thing but my goodness Mark that was profound and makes so much sense

[@stackerstrong]

Love this topic. Fasting has been amazing and detrimental for myself so interested to hear your guys updated take!

[@PolishMike1993]

I do OMAD, carnivore style and putting on body mass. Enjoying this style, no need to worry about food for the entire day except when coming home in the evening

[@user-mh4uh5td3k]

You geniues , So glad someone noticed and said something

[@stackerstrong]

When you let Mark "rant" or just go on one of his talking points for like a good 10-15mins, some of the most profound things come out of his mouth, it is truly amazing. At the end here around an hour in or so when he starts talking about the calorie equation and how it's not a closed system, there are so many different factors, it's incredible... so many more people need to listen and try to understand this shit because it's absolutely amazing.

[@robertkraychik1884]

bell's an icon.

[@steveanton9588]

This was a super helpful and remindful video of fasting❤

[@CodysGarage]

Went from drinking 2 pots of coffee a day to not being able to stand the taste or smell of it after a 6 day fast.

[@Johnny-Cage]

My concern with the approach in autonomous driving is the moment when you get into the car and you have an outstanding warrant, and next thing you know the car drives passed the Chilies you mapped out, and now you’re pulling up to the Police department 😂

[@Justdewit_27]

Would be interesting to hear an endurance athlete’s perspective!

[@cjbarber1138]

When you use food as a tool to meet your goals, the relationship with it changes. I’m at the point where I don’t even have or need a cheat meal.

[@markmoore1042]

100% agree, most people have Metabolic Issues meaning to high Insulin, so IF is perfect for 50% of Population, Once this is fixed then maybe you can eat 5 times a day like the gurus tell You.

[@FormlessJKD17]

Try this, 1-2 scoops protein mix it with organic coconut oil. Like pudding consistency and eat 1 or 2 tbs. And there you have it fat bomb pudding

[@yangtroy1]

7:00 stringers are still strong imo lol

[@Nobodyyoucarabout]

So, I've used fasting as a tool to offset a bad day of eating, going over calories or to drop water weight and bloat I can say this, I've stopped using it in that way, and instead the next day I just continue eating as normal, prioritizing protein. Somehow, I've gotten leaner. I think your metabolism adjusts incredibly quick to fasting. And I believe this yo-yo approach was not allowing my BMR to increase. Since I've stopped fasting, intermittent fasting, I've gotten leaner despite eating more food. Its a tool, but should be used seldomly.

[@MrWolfWinston]

What would be the cleanest protein powder that you would recommend? I looked at all the links below the video but couldn’t find anything. Thanks

[@codyphillips7074]

Transparent Labs has some good clean protein powders

[@drip369]

That really is a good simple rule that I've been trying to tell people for several years now to not eat after dark. It's pretty simple and that's the easiest way to intermittent fast; you don't have to skip breakfast or skip dinner or skip lunch if you simply just don't eat after dark. People need to develop a better relationship with food and it's a lot easier when hunger doesn't control you

[@sarahjmuma]

It's dark at 4:30pm - 5pm right now where I live.

[@SqreurDJ]

I only have issues with fasting while having nightshifts, I feel I need to shift my eating window to the night which make it really hard energy whise 😢 does anyone have tips or tricks for me, anyone else doing IF while doing night shifts?

[@tonyz4292]

I used to do a 22 hour fast three days a week, I adapted to it very well but didn’t really see any benefit- was already metabolically healthy so that’s prolly why, I think if you have a condition that’s related to your metabolism it can be a great tool but as far as I’m concerned we’re all gonna die someday and the fasting community kind of has this vibe that fasting is somehow going ti chest death or add years to your life and I’m just not convinced it will

[@markomestrovic7560]

I feel kinda dizzy fasting but also lighter cause my stomach isn't full It's magic

[@drip369]

Well it sounds like you need to get your insulin functioning properly and maybe your leptin on a timer

[@theunkownmr.562]

I believe that fasting can help reset your appetite if you fast lomg enough. When i notice my appetite gets out of control, i have to fast to regulate my grelin levels. Grelin is a son of a gun! 😂

[@drip369]

Just like how intermittent fasting can help you get a better relationship with food in general

[@codydavis6768]

Bro to bro-how the heck is Nsima that jacked and not on the juice? XD (not an accusation, just dang)

[@Jason_P]

If your nutrient intake initiates an insulin response, your fast is over. Period. Having a protein shake will always break a fast, so if you have one in the morning you are not fasting. This "Oh it's just protein" statement is nonsensical and disingenuous. Just admit those are non-fasting days and not try to pretend that you're still fasting if you have a shake in the mornings.

[@9spartan40]

Hodgetwins🇺🇸🇺🇸

[@mauriciosolano9342]

A bunch of bodybuilders who don't fast talking about fasting for a whole hour

[@Johnny-Cage]

They’ve never claimed to be die hard fasters. They say they use it as a “tool” for whenever they decide to fast, here and there

[@liamturner-beauchamp1570]

It’s not a religion buddy relax

[@AdamTheBeard]

Fasting 16:8+ for 2 years ( got info off rogan and the powerproject. Thanks). Always feel boaky during morning lifts if i eat. Simplest way to diet tho 💪🫡🏴󠁧󠁢󠁳󠁣󠁴󠁿