Donny Shankle is Bigger Than You - 200kg PR Hang Clean

If there were ever any doubt that Donny Shankle is simply the biggest, baddest Olympic weightlifter at California Strength, this video solidly destroys it. Donny jerks 225 kg (nearly 500 pounds) from the blocks then proceeds to set a new PR in the hang clean with 200 kg (440 pounds).
Want to learn how to Snatch and Clean & Jerk? Dream of qualifying for Nationals or just looking to crush PR's? We're here to help! Learn more about our online programs at californiastrength.com
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[@Robdutton91]

11 years later I’m still getting hyped before the gym with this video

[@carltonashwood6280]

You’re damn right! SHANKLE

[@Robdutton91]

@@carltonashwood6280 Donny Shankle is bigger than me

[@Glenners]

I like how deadlifting 440lbs off the ground is the easy part.

[@tmhorntmhorntmhorn]

Glenners And an ass to ground 440 lb front squat

[@pedrorivera8255]

Glenners I was thinking exactly the same. He made it look f..ing easy.

[@sowhenyoudoctah1115]

an average olympic weightlifter can squat and deadlift 3 times their bodyweight. since this guy on the video weighs about 120kg, he should be at least squatting and deadlifting 360kg to become an average weightlifter. I don't know why he gets 2,000,000 views and 5,000 likes from skinny little white boys while top Olympians only get up to 10k views within a year.

[@123789timothy]

+So When You Doctah? Are you upset?

[@Joselopez-xi1if]

+So When You Doctah? so many things wrong with your comment

[@VinoSong]

I comeback here sometimes for inspiration

[@stevejobbs6698]

So do i!!!

[@scottcox2074]

Same.

[@garymangarrett]

me to... little silly... thing

[@the0v0man]

Me too. Where is began for me

[@Mr_Sh1tcoin]

Same brah

[@jshish7867]

personally, i've contributed 200 views to this video.

[@webapp31]

Those are rookie numbers kid.

[@Jackmerius_Tacktheritrix5733]

He looks like he was frozen in the 80’s and recently thawed

[@devicraft3230]

r/rareinsults

[@MrOdsplut]

Devicraft It’s a compliment you plebbiter

[@devicraft3230]

MrOdsplut it’s both...

[@pappagallagher2227]

BC 80s?

[@vanritz9049]

I swear I end up watching this video at least once every month.

[@Illpumpyouup]

absolutely incredible

[@Yusuf1187]

The ultra heavy clean and jerk are probably the most impressive lifts I see on youtube. Weights that a lot of guys struggle to deadlift, these guys are making fly off the floor and catching it on their shoulders - and then shooting it overhead. Insane. So much skill, flexibility, and total body strength.

[@BarbecueFitness]

This is one of the best lifting videos on youtube

[@joeym1399]

I literally watch it multiple times per week, it's that good of a video

[@xxrandmlinksxxbruh2419]

Vandelay Inc. thx

[@ScottWilStrong]

Watching this for the millionth time, this time I came to get the link to share with a lifter I coach, who is currently sporting hair like Donny and I thought he'd appreciate being told he looks like a real man. Then I unmute and hear Glenn's voice for the first time since his death. My eyes welled up ༼☯﹏☯༽ RIP Glenn Pendlay

[@Sourpusscandy]

Shit, when did Glenn die? I haven’t seen this channel in years.

[@sideshowlol]

@@Sourpusscandy September 2019 :(

[@Sourpusscandy]

@@sideshowlol Jon North nearly died from ‘roids. Thought he would try body building and competing, wreked his heart.

[@sideshowlol]

@@Sourpusscandy Yeah, I recall the awful time he went through and then his recovery. Possibly a congenital issue. Hope he's doing ok now.

[@bobbyleglocks1992]

I didn't know Glenn passed away. That sucks. I just watch this video to get me motivated to lift. Damn.

[@mariomolnar3184]

This is the energy i need tomorrow morning, returning to the gym after 5 months of surgery

[@mariomolnar3184]

@Broccoli thanks man. it was trash at first, but I kept at it and it's goind pretty well

[@HardeepSingh-dp8lh]

Rewatching this after 11 years ! amazing ! Just typed Donny Shankle in u tube search and it came up ! I could cry !

[@Pop_Shepski]

JESUS FUCK! I can't even squat that much! Donny is rocking that Bane build

[@TemplarX2]

Haha, that's just a little bit lower than my max deadlift. This is just sick.

[@RKing-pt5rh]

Bane is rocking that Donny build.

[@benjaminking18]

TemplarX2 Haha, that's just a little bit lower than my max curl.

[@moveless]

Nikolla Mihallari is Bane that Donny rocking build

[@ViralKiller]

LOL the ease he deadlifts 200 kg that is my 1 rep max never mind clean and jerk

[@cbacon13]

Solid video. LOL @ 3:57: "Coach... Donny's so big...how do I get like that? .............. "Pick a different dad. And a different mom." ............. "So...it's not happening?"

[@DateMike]

Best part. Answered my question simultaneously. Though ironically my brother is like donny and I...... am not

[@mclarenlamb9688]

Still watching this in 2016 get me jacked up!!

[@MrShenanigans28]

Not gonna lie

[@mclarenlamb9688]

It's 2021 and I'm still watching thIS to get JACKED UP!

[@JasielArredondo]

I remember watching this video when it barely got uploaded. Donny Shankle inspires me to power lift, he is insanely powerful. I got some power clean videos on my channel, I've changed a lot from when I originally saw this video.

[@jlin307]

This has got to be the best Calstrength video ever. Period.

[@the0v0man]

Don’t forget the one with Rita Benivedaz

[@funhole26]

I watched this video soooo many times before I went to lift years ago.

[@CaliforniaStrength]

Want to learn how to Snatch and Clean & Jerk? Dream of qualifying for Nationals or just looking to crush PR's? We're here to help! Learn more about our online programs at californiastrength.com ONLINE PROGRAMMING: www.californiastrength.com/olympic-weightlifting-programs MERCH: www.californiastrength.com/store CONNECT WITH US: ON INSTAGRAM: @cal_strength ON TWITTER: @calstrength

[@johnkimble191]

How effortless....makes it look so chilled and easy.

[@johnkimble191]

+Gaming A Little great chat lad.....

[@MrFlargas]

+John Kimble lol

[@brucedickinson12]

would love to know what gear and dosages he takes

[@johnkimble191]

brucedickinson12 Yeah, because that's the reason he has such great tekkers.

[@brucedickinson12]

only reason

[@TheJasonYamamoto]

he just deadlift 440 lbs like nothing o_O

[@jmcsquared18]

That was the most ridiculous part of that hang clean pr lol

[@therealshard]

EXACTLY WHAT I WANTED TO SAY

[@MRoach03]

440 and then he puts it over his head :v.

[@kiyoponnn]

It is nothing for someone as heavy as him

[@petersoar2886]

jmcsquared lol. It was far from the most ridiculous part of it. 😂 it was the most relatable part, though.

[@albcev1511]

And I was proud of a 225lbs front squat.... lol

[@963hz]

Donnie should play Roddy Piper in a wrestling film

[@isaacbermudez1194]

lmao i thought i was the only one who thought that..

[@963hz]

Haha let's make a movie!

[@joshgartland7160]

Yes, because the only skill involved in acting is looking like the character you are playing.

[@963hz]

haha, you really think that? or are you being facetious?

[@isaacbermudez1194]

lol everyone got jokes, obviously his acting skills are taken into consideration but off looks alone yea he can pull it off

[@uppon2]

The best thing about this video apart from a freak of nature called Donny Shankle is the fact that all of these dudes are incredibly cool and get along like a family. It's inspirational to see you guys working hard and then playing hard! And yes Goosebumps is scary as hell ;) - Peace from South Australia

[@Vitaly3548]

0:36, that kick he does makes me laugh my ass off every time

[@cristophermendoza7675]

yee same bro

[@jordywilliams]

Almost forgot to watch this today

[@Illpumpyouup]

Wow that is freaking strong and heck!!

[@jasont7814]

He’s bigger AND stronger than me. He’s also got better hair.

[@michaelcailing6069]

Real talk his hair is great

[@meNtor890]

He's strong as hell! I'm looking at the like-dislike bar and I see a strangely high percentage of dislikes. So if we take all the jealous haters out of the picture, the ammount of dislikes is still too high, what's up with this? Anyone know of any real critizism on his lifts to cause this disliking?

[@davidpetersen9276]

Still jealous haters. Over a million views is well over what even the more popular calstrength vids get (mid-100,000). If you look at their other 1 mil+ video "My Girl Is Stronger Than You" you see the same breakdown of dislikes. The titles of these videos got more abnormal viewership (random viewers and trolls) and those people disliked both vids. Nothing more, just dumb kids on youtube not appreciating what this is, which is an insane show of strength.

[@Chromebully]

David Petersen even you got to admit though that the title does come off as a bit, well douchey lol

[@Jozua86]

He is not big, he is strong. Title is dumb.

[@seeyouatsunset]

I love watching this again every so often. I remember when this was uploaded. “Donnys so big and I’m not” lol shit has me weak every time. Shankle was so awesome to watch back then.

[@MelvinJensen]

This is possibly the best video on all of youtube. If the internet becomes throttled by service providers, I would pay extra just to have this video playing in the background of my office, possibly on a large projector taking up an entire wall.

[@Caine61]

1:36 sounded like a motorcycle haha

[@k5elevencinc0]

😂😂😂

[@franciscodiaz3028]

weight lifting, classic rock and motorcycles is all you need

[@jerrysoini]

Lmao

[@Likeyoucare]

Going to be honest, the coolest part about this video was Black Sabbath playing in the beginning.

[@joshualey6623]

could have been busta rhymes featuring ozzy - This means war

[@tusharmenon9346]

It was Creedence Clearwater Revival

[@theangeloshowyo]

That’s not Black Sabbath

[@therion5458]

/face palm

[@stephenberg9268]

you all are too funny. first song is creedence, second is sabbath, then aerosmith, leonard skinner, etc etc i dont care anymore im high

[@camerons1097]

The video never gets old motivates me everyday

[@mbeezy94]

By far one of the best videos on the channel.

[@dknyhc]

Man why do people get so mad and talk shit hahah. This dude is a beast and he has functional strength. He isnt going for the body builder look he is going for straight beast and he has achieved that. Quit hating cause you cant even deadlift what he hang cleans.

[@lilhoneybun5390]

dfsu25 how do you get that?

[@turdrhinofiend]

maybe it's the title of the video. dude is strong but small and roidgains for strength are nothing to brag about.

[@brobeans420]

Shame his snatch is really bad

[@MajesticSkywhale]

@@turdrhinofiend yes they are though

[@toximan2008]

@@turdrhinofiend Even on roids, you still have to lift the weight and do work lol. Weights don't magically go up by themselves - roids or not

[@sheawhite6749]

I like the music selection

[@xxrandmlinksxxbruh2419]

Shea White thx

[@kevinstehlik7719]

I love coming back to these wonder years videos they were awesome

[@Korican189]

It's pretty cool to see how much Spencer and Rob has evolved since this!

[@DJHEV]

"When once I am convinced, I never let go"

[@qwertyfelix]

Shankle really was the alpha male in Cal Strength and will always be

[@zcvhzd]

Easily one of the best videos on the channel

[@jfg1104]

Damn, you guys are blowing, this Dude! Like professionally!!!

[@ViralKiller]

I look way bigger than this guy but only half his strength lol

[@michailvolski5035]

you're not on this video. you don't look like anything. stop talking shit

[@123789timothy]

Michail Volski I dont understand. How is him saying he looks bigger but is not as strong talking shit? I am being honest here and just would like to know. It looks to me like he is commenting on Donny's strength compared to his size positively. Like i said i just feel that his comment wasn't negative.

[@PoopyThumb]

obviously tellin from your pic

[@dedakenjac]

I just wanted to say same thing. I'm more ripped and bigger than this guy but can't do those shits with half that weight.

[@Dreamdancer11]

Vuk Kostic Your joints ll thank you in the future.......

[@navsquid32]

My pinky fingers come off during cleans as well. I need to learn that little corrective move to get it back under for the jerk. Any vids on that anywhere??

[@FlipxFit]

just dip and pop the bar up a bit. lots of lifters use that to reset the jerk grip.

[@bryzenl]

That was intense man, great work.

[@daveb5416]

aint got no time to miss this....video

[@charlesedson9088]

bruh...you hang clean more than my deadlift....

[@MichaelHurse]

whatttt theee fuuuucccckkkkkkk. Teach me.

[@megatron1000ify]

This vid is still legendary.

[@tfunknationtown]

That looked awesome. Good work!

[@shmoriy]

this makes Lu x. even more impressive, weighing alot less than this guy and making the 200kg C.J look like a effortless warm up.

[@Burog1]

this was a hang clean bud and shankle has had many injuries by now he's done as a competitive athlete

[@keyannazem8046]

1. donny shankle started olympic weightlifting as a 21 year old...most those chinese lifters are selected in thier childhood years 2. i genuinely believe donny is a natural athelete, or if he does use gear then it would be a third of the amount the Chinese athletes use due to less PED testing corruption 3. the guy has been riddled with career ending injuries over and over again donnyy is one of the most naturally gifted olympic lifters of all time, if he started at the age of 10 vs 21, didnt get those injuries, and had the drug regimen of those chinese lifters he would have medalled in the olympics

[@GlockenspielSAS]

Dude, point 1 gave me hope, because I am having my first weightlifting training tomorrow and I´m already 21 :D

[@gokulkrishna3509]

Lol. Lu is way ahead of this guy in comparison. As a 77 kg lifter lifting the same as a 105 kg lifter. No matter when he started or what he did, he wouldn't be better than Lu. He's more talented, technically sound and of course, starting early helps.

[@MrOverSuper]

im upset that he took that dudes weight

[@clydefloyd8751]

What an ass haha

[@rabbigoldbergsilverstein2899]

Clyde Floyd you’re a legend for replying to a 5 year old comment

[@jacksonhibbert322]

Beetlejuice lets keep it going

[@SP1x5]

Jacko Hibbert I agree

[@MoHawk_1970]

This dude is a straight beast!!!! Great job!

[@MatrixEdit]

Love the positive environment, good vibes all around!

[@nacevedo19]

Back when all they played was classic rock music at the gym, Now its all House Music

[@Zacherdio]

6 years later, you'd wish it was house music, but its that godawfull modern rap music

[@sakaue]

@@Zacherdio or pop from the early to mid '10s

[@toximan2008]

@@Zacherdio Late 90's/Early 00's house was fantastic electronic music. I wish gyms played old school trance haha

[@thomassodomizer764]

Damn that's fucking badass insane.

[@madquist]

"so its not happening?", omfg. you guys are hilarious :D

[@aldopetrella3196]

BEAST!!!! That was awesome!

[@barad-dur9236]

how could you dislike this video? please explain what you disliked about it

[@barad-dur9236]

***** haha thats great

[@TheTremblay18]

***** Meh sadly , I do crossfit and I liked this video . If only people could understand that kipping pullups are used to go faster in a WoD or Competition ... There is no reason to go for strick pullups when the dude on your side is doing kipping .. you will just lose ... however .. train strick pullups and make your kipping better !

[@cliffonator1111]

TheTremblay18 Kipping is for cheaters who don't want to work

[@supermariozzzzzzzzzz1403]

TheTremblay18 kipping is useless and shouldn't be allowed anywhere. i don't give a shit if you can do a million kipping pull ups. 10 real pullups > 1 million kipping pullups. flopping around like a fish out of water isn't beneficial to anyone.

@@TheTremblay18 you're a pussy

[@funknotik]

Really interesting that these guys have such a different build from a bodybuilder or some of these other power lifters like Mariusz, sigmarson, bjornson etc. Is it their strength due to a better technique or just completely different training? I'm blown away by this show of strength.

[@nZoot]

it's all technique and doing the same lifts day in day out week in week out, and there strange body's are from the repetitive training they do. and they draw there strength from there legs, you may think that there upper bodies are strong but if they just tried to straight up shoulder press them bitchz shit would go wrong fast

[@funknotik]

***** Interesting, that explains alot actually. I find people with much larger muscle bellies often cannot lift as much weight wise and are surprised when a comparatively smaller person is stronger than them. Conversely I've never really been able to develop a bodybuilder type physique even when dieting down to very low body fat. I seem to grow stronger but not larger necessarily.

[@trickstar33]

***** So someone can become very strong without gaining muscle mass? I'm a high school athlete with a lean build (I'm a 5'10" 175 lb running back during football and 152 lb when wrestling) and I plan on moving to MMA during college so I want to keep a smaller body with toned muscles as I do now rather than bulk up. My goal is to be able to rep 225 for bench and hang clean and 315 squat (these are my current max outs). Could I realistically do this without gaining weight?

[@srtuco2154]

Considering how much energy is used and the fast twitch fibers that are recruited when doing explosive Olympic lifts, it's surprising that some of these guys have big bellies. Lack of aerobic exercise and diet must play its part.

[@BioBrah]

Allen Levina Yes, you can do that. As long as you eat calories at maintenance, you won't gain size. If you do this, most of your strength gains will come from improvements in technique and neural adaptations. If you want a good example, look up Jonnie Candito. He is currently 180 lbs, and he squats in the 500s, benches in the 300s, and deadlifts in the 600lbs.

[@BrofessorBench]

Holy shit that is impressive! Great job, keep it up

[@johnrobinson1762]

California Strength. Bold nomenclature. With Donny Shankle at the helm of the flagship.

[@jnandreas]

Donny looks like Gordon Lightfoot

[@phenomenadaphenomenon1948]

Dude? Who the fuck hang cleans 441? Haha. Insane. People say Donny isn't a top contender and I believe that's not true. For his weight its pretty decent numbers. I mean if he hang cleans that I'm pretty sure he can do like 475-480 C&J from the ground.

[@michaelbailey9643]

I love the plate rattling sound of big freakin' lifts.

[@Ryandh288]

RIP coach. Thanks for inspiring us

[@papageorgio6076]

Its funny seeing how many people get but hurt when they watch this video. They can't deal with the fact that the title of the video is true so they get all defensive lol.

[@papageorgio6076]

***** oh bigman over here trying to act like a badass lol.

[@Vaginaattori]

no

[@kamacazi8]

Well it's called click-bait for a reason. full of shit, just meant to draw you in lmao

[@Vaginaattori]

No you would't muhammad. Now go play with your legos.

[@kONEzzer]

He's smaller than me, he acts that way because he's insecure

[@MannuhFestIt]

"Donnie's so big and I'm not..... how do I get like that?' "You go back, pick a different dad, and pick a different mom." "......so it's not happening?" lol

[@str8_white_mail]

This video has so many good vibes. I don’t only lift or really follow it. But this is what training is about: PR’s Funny conversations Laughing Hard work

[@Johnny03]

This is still my favorite weightlifting video

[@giuseppebiundo6356]

"I really wish Shankle was on steroids."

[@SuperJakey92]

I just use Bane venom.

[@TheDude_Abides_]

Excellent form....beastin it man!!!

[@MrRawr422]

nice job dude!!

[@Phl3xable]

Strong guy, shame about his last name though.

[@tomeravital8873]

😂

[@DateMike]

It's not that bad, imagine it being Dinkle or something

[@coops9871]

klokov warm up

[@GlockenspielSAS]

Klokov is much bigger and heavier

[@TheLeviathar]

both are 105 kg lifters

[@GlockenspielSAS]

I thought Klokov is a 105+ lifter

[@edge21str]

Klokov does 200kg snatches.

[@rackjussian3898]

Klokov visibility has more muscle mass and takes more drugs.

[@timbretrent113]

that is one strong dude! Well done man

[@hamstrabrian]

This is like the 3rd time to watch this. Insane and gets me kinda jacked up. I love how he picks up 418lbs like "its time to get this off the floor" and then puts it over head. I can't pull 400lbs..

[@xedjflowx]

this guy isn't bigger than me, but by all means he is stronger than me

[@reverenddisciple]

Wrong

[@xedjflowx]

Kevin McK oh, ok. sure.

[@plutonium120]

Mr Jameson so what's actually important here

[@rackjussian3898]

You’re bigger than 6’2” 215lbs?

[@say-cred]

i miss calstrength videos when it was just a bunch of dudes lifting and shooting the shit now they have like 20,000 different members, teens, females, goofing off, doing aerobics, silly stunts like tandem cleans, no-hands jerk, backflips, dancing (so much fucking dancing), and making huge clowns of themselves for views... yes, watching nicole lim do something cute for the 958473th time is nice and all...

[@Tobashi69]

Donny is so big and i am not 😢😂 Best intro of a video ever

[@Euphorica]

amazing strength and power

[@UmbreonFlash]

Why does his front look like his back?

[@schroederluck7984]

Personally I don't think he has a good physique, but he can lift some serious weight there is no doubt about that

[@pikanoob]

thats only because he is not cut. he only cares about strength, not looking good so he hasnt dieted and tried to slim down. cutting usually decreases muscle mass or at least inhibits muscle growth so if youre just trying to get stronger you wouldnt cut

[@schroederluck7984]

very true!

[@Fergie44FTW]

Thats partially why Ronnie Coleman was so great. He started as a powerlifter so he had the crazy strength when he moved to bodybuilding. Only bodybuilder I've ever seen who squats 800 lbs on leg day

[@eldsprutandedrake]

Sean Ferguson Stan Efferding squats more than 800 lbs raw, Ronnie´s was with gear and he didn´t even break parallel by the looks of the video (if we are reffering to the same lift, which im betting we are :P)

[@Fergie44FTW]

eldsprutandedrake Efferding is a competitive poweflifter though. Not a Ronnie fan boy but he did his 90 degrees for 2 reps, as well as a 2 rep 800 lb deadlift. Whats really impressive is that he was still competing in the Olympia at the time.

[@rminitials]

1:17 THE SHANKLE wears the same belt I DO! Man... such an inspiration.

[@Rico24337]

I do strongman and Donny is still my hero.

[@drewgainz8354]

I'm 17 clean 21O fuck... I'll get there by the time I'm 2O very impressive shit

[@TeamRussianSambo]

No. Sorry. You won't get there in 3 years lmao. Silly boy, it takes MANY years to push those numbers.

[@James-fh1un]

Dont listen to ^ he a jealous unathletic body builder anything is possible aim for the stars good luck :)

[@James-fh1un]

+Geoff Ramsey so are you saying you can take steroids then be optimistic and not get injured seriously?

[@sereysothe.a]

yeah for example 210-220 is a HUUUGE jump, comparable to like 100-150

[@ItsHDFrostyv2]

kilos or pounds?

[@chimmychang87]

Is he natural?

[@Kocis19]

Regular testing by Weightlifting USA.. He hasn't been caught yet so one would assume yes.

[@Kocis19]

natty until proven juicy. *****

[@crackuhsnackuh]

He looks hella natty physique wise

[@joehancock5119]

I watch this video before every workout. I could easily watch Donny lift all day

[@Niek67]

I instantly liked this video and the gym the first few seconds of this video when I heard CCR was playing in the background

[@GuitarDudeBoii]

everyone saying he's not muscular and stuff. I'm sure if he went on a strict cut he'll look jacked. he just has a couple of layers of fat over him

[@GuitarDudeBoii]

Konstantin Ozerinsky did you even read the comments?

[@takeda780]

"Everyone" are wrong, you are right mate :) And usually the ones you speask of usually comes from a bodybuilder's perspective, which physique ("jacked", "lean", etc') is the subjects. We, in weightlifting, powerlifting, strongman... we don't care about any of that. We just want to be strong. Dont listen to "everyone"! just do what you like mate. Layers of fat? Cool with me, as long as I can lift heavy stuff. I have muscles under my fat, otherwise I couldn't do what I do. But i'm not interested in looking "jacked", it's not a part of my progress. Simple.

[@TrapBarWith41.5cmSleeves]

takeda780 well there is also nothing good in carrying useless fat. You don't need to get fat to get strong. I'm not saying you need to be jacked or ripped... no. But if you're overeating, don't be surprised to be called a "fat pig". ;)

[@schoonerchow]

what weight class does he compete at?

[@TrapBarWith41.5cmSleeves]

***** how do you know? I'm 120 kg 190 cm high, all muscles. :D... BTW why would I call them fat pigs? Or maybe it's because you're so insecure that you replied with such an offensive comment? :)

[@scottmartin9670]

Rich Froning's snatches and cleans are respectable for most. Unfortunately they are 100lbs below world records for men lighter than him and only about 20lbs. more than 165lb. women's world records. Crossfit is a different animal. It's requires a lot off endurance as well as strength. This guy is moving weight Froning will probably never achieve. On the other hand Shankle probably couldn't keep up with Froning for those non-stop 20min workouts. However in a clean ladder, with the weights used at Crossfit events, I would imagine Shankle would be rather efficient. Different sports where competitors are attempting to achieve different results. Not exactly comparable.

[@warrencarver4372]

That's cool.

[@Jmack7861]

Crossfit atheletes aim to be the most mediocre at every sport. Not even joking, they told me that when I went to a crossfit gym but I makes sense.

[@TheMummy516]

imlee888 It's actually true. My friend went to a gym and they said they shoot to be "the least amount of proficient necessary for it to count".

[@helgsig]

TheMummy516 I think your friend might have misunderstood something. As I understand, it's "the most efficient way for it count". The swing pull-ups are something they designed to more reps but are less strict. But deadlifts, for example, you can't cheat on those.

[@kreed1004]

you're neither

[@drewcarter5669]

Amazing to see how far spencer has come since this vid.

[@aaronh.4050]

Favorite video on KZbin

[@Po0pypoopy]

how can you lift all that weight without flexing out a fart??? o.O

[@DJPopaZoukero]

All these toxic comments, and then this... lol, made me laugh :)

[@HELLBOY-rs8vh]

not muscular not fat ..completely average but with Amazing strength.. weird

[@bluunttrauma3762]

HELL BOY that's a power lifter for ya. He's probably like 220 lbs just solid

[@HELLBOY-rs8vh]

Aaron Knaus true bro

[@johnsonjoshua5531]

HELL BOY Lmao What you mean he not muscular??? Just because he isn't toned and has a bit of chub?

[@HELLBOY-rs8vh]

Johnson Joshua I've been watching to much of klokov and guess I'm making a comparison , either way the guys as strong as fuck

[@mayssm]

Awesome lifts, awesome music.

[@aaronjohnstonpowerfitness3757]

Good on him, Great effort mate. I'd love to be that strong.