Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES

[@DrJinSung]

Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about Sleep kzbin.info/aero/PLazgOvvJ4Pf8wlANz97AMB8Jbc1BWRY_O Cold showers kzbin.info/www/bejne/o5LckIOiecuBiKc Diet kzbin.info/www/bejne/q4XGeo1ni991b5I Intermittent fasting kzbin.info/www/bejne/f4qmqZ6urtuipLc Stress kzbin.info/www/bejne/eJ61eWuIp991qLM kzbin.info/www/bejne/hpKYfZV5gaamftU kzbin.info/www/bejne/fp2caGCbec6CgMk kzbin.info/www/bejne/ioDHhWaunLB-gtE

[@devinnorsworthy9154]

Doc, you made the Protodioscin video a little way back. How much of that gets converted into DHEA? What's the average conversion rate if you know by chance? Thanks very much and great work!💯👍💪

[@rubybeard944]

You Sir have summed up healing for most Diseases naturally and for free to all ❤

[@giorgioarmani1234]

He forgot the most important. Ambient temperature

[@takeitzenman7894]

Thank you for not simply pushing supplements! Great tips!🙏🏾🙏🏾

[@patgiogi1291]

I finally understood why I wake up at night, hypoglycaemic crises ….many thanks Doc ! You are really great 🙏🏻

[@DrJinSung]

Glad it was helpful

[@andreroswell1561]

So the answer is to eat later?

[@j.niccicoffie3272]

This is a great video. So glad to hear lifestyle management tactics and not supplements or drugs. Thank you!

[@t.c.s.7724]

Love your addition of laughter. Right on. Laughter has saved my life.

[@ktpuss]

Love this varied but targeted advice; it’s straightforward and makes sense, I try these tips but can be inconsistent especially recently but know my main issue is getting back into a good sleep pattern. It’s so important in healing.

[@chuckbecker8735]

This channel always renders ideas I have not heard of yet. Having been very interested in inflammation since the early 1990's, I thought I was well versed. I confess I learned so much from this video, I am humbled.

[@lisad4054]

Thank you so very much for the info.

[@apocalypse9347]

Excellent video! Thanks again for sharing your knowledge. Peace and blessings 🙏

[@greenthumb8266]

Thank you , thank you ! This is everything that is lacking in the “medical industry” that our health systems have become. Great advice! You are providing a great service to humanity! Thank you.

[@sharonaleonard9799]

Great advise! Thank you very much for sharing your knowledge and time!🙏🏻☀

[@connorwallace8576]

Dr. Jin. Amazing work. Could you please start a video series on the best supplements and preventative measures against cancer? Considering it's the #2 highest cause of death in the world, you would think more doctors would be sharing ways to treat and prevent it other than relying on allopathic medicine

[@belladionne]

This is excellent... Thank you Dr. -- love that you included laughter 👍🏽

[@tanaunanue945]

Thank you very much Dr. Jin, God bless you!! From México 🇲🇽

[@DrJinSung]

Welcome Mexico

[@deirdre8752]

Learned so much from this !

[@GettingBetterAtThis]

Brilliant advice! I love your periodic "Iron Chef" style intros too for an infusion of humor!

[@maharatkids3346]

Thanks so much for sharing for free such valuable information !

[@DrJinSung]

You are so welcome!

[@marylombardi6224]

I had a functional doc eliminate (Aip) for a year and a half. I wasted away to nothing. I was so scared to reintroduce foods. I went to him for vertigo. Vertigo cleared up but then I developed bms (burning mouth syndrome) which I still live with (5years on and off). B12 helped a lot with this, but still have. Anyway.... glad to hear you say, only do for short period of time

[@angieall9873]

I really needed this today, thx Dr. J

[@_Archambaud]

I subscribed a while ago.whilst there are a few chanel's promoting this information I enjoy this one.personaly I eat 16:8 standard and fast 36h twice a month.low carb low bread and swapped beer for spirits.good luck brothers

[@karahamil3657]

also, your vids are AMAZING source of knowledge and I so appreciate it... I also do the cold showers....sadly doesnt help with sleep. but hopefully a bit with the horrific pain....

[@smendoza7233]

This was soooo helpful thank YOU!!! What is a lime fast please?

[@wread1982]

You make the best videos sir, thanks!

[@cb5193]

This is SO helpful thank you so so much . And the way you explain it is very calming

[@johnnytsunami3558]

Has it worked for you ?

[@vanwhalen3719]

Awesome! Love your videos!

[@arianarubytemple6008]

I wish you were my doctor!

[@daisycofresi7252]

Please a video for children in constipation. My grandchild is on miralax since last december what can be done or given. Dictors are ignorant to what we talk about.

[@sheilahollaway1194]

My body tells me when I need certain things for the most part.

[@ph6227]

Can you make a video on supplements for pulmonary hypertension?

[@vrd5911]

Amazing info as always! Many thanks for this Doctor! Greetings from Stuttgart/Germany.

[@DrJinSung]

Welcome Germany

[@PinkFlowers365]

nice advice tysm!

[@nicholasfevelo3041]

Yes he is based! Look at those diets!

[@wellbeingpromotor1157]

Lovely!

[@jamesjones7138]

Withania somniferia, Pfaffia paniculata, Schisandra chinensis, Cordyceps sinensis, Uridine monophosphate,......

[@sergiejtepiciel9088]

Cacao nibs is anti- inflammatories the best !

[@sheilahollaway1194]

Can't do cold plunges, too much.

[@Prep4Peace]

much appreciated sir!

[@Diana-mu9vd]

How to do intermittent fasting with hashimoto and night hypoglycaemia?

[@Elazarko]

Hi doctor do you have a video about coffee? Instant coffee, Turkish coffee, beans etc I've been hearing from some about how coffee has health Benefits aside for the awakening from the caffeine and I just heard someone telling me coffee is so unhealthy and they completely stopped consuming it. What is the truth? Please 🙏

[@briannaelizabeth5406]

As someone who has terrible allergies, can I still take my nasal allergy med like zyrtec or a nose spray during a 5 day or more extended fast? If not are there any alternatives to help with nasal allergies during a fast?

[@toekneema]

thoughts on taking 6mg melatonin every day long term?

[@koolburn5218]

Hello Dr. Can you talk about Gout?

[@coreysieben5855]

Hi, Dr.Jin! Have you ever heard of Grounding? For at least the last 15 years, my wife has always been so sore and tired. She would often tell me that she "just wants to feel normal again". So, in my searches to help her, I came across the Earthing documentary and bought her a sheet for the hell of it. I have to say. After 4 days sleeping on it, she has FINALLY told me that she feels normal for the first time in MANY years. Her Fitbit used to show her getting maybe half hour of rem and deep sleep. Since sleeping on the grounding mat, she is getting an hour to an hour and a half of each. Her aches and pains in her back and arms are virtually gone. I truly believe it helps. If not healing itself, it gives the body the negative ions it needs to do it's own repairs. There are double blind studies on Ncbi about grounding that are extremely promising in the anti inflammatory field. Here is a link to the studies. www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ I think this should be #1 followed by diet and exercise. But that's just my personal experience. All that being said. If someone is on blood thinners, diabetic or thyroid meds they should consult their doctor when grounding for extended periods, as I think the thinning of the blood, lowering insulin resistance, or kickstarting the thyroid could cause you to get some dizzy spells or other side effects the same as taking the medications if you didnt have those conditions or they weren't as advanced (if you know what I mean) So medication may need to lowered.

[@DrJinSung]

Grounding can be a game changer for those who are EMF sensitive. Best, Dr. Jin

[@meloniestewart2940]

🙏🏼

[@victorydaydeepstate]

Can a cold shower cause a stroke?

[@cuacongbietthumotoimorongc8806]

Vietnam like ^^

[@6gatornation]

Can you use thermography to measure the amount of inflammation before and after you try these techniques

[@DrJinSung]

Good question. I guess if there is enough inflammation to create a temperature change.

[@karahamil3657]

so no matter what I do, i ALWAYS wake up exactly three hours after I fall asleep... takes me about an hour or so to fall back... I am doing IF... so I stop eating at 4 pm....eat again at 11 the next morning... is this why? is my blood sugar causing me to wake up.... I do go to the bathroom since I'm up... I am also eating only veggies non starch and meat.. no red meat... I am doing IF for inflammation in my back... so I dont want to eat.....I just got through a bad flare up of back issue where all they would do is give me prednisone or an injection in my back.... (disk issues) and eating clean seems to help but I ate a lot of crap during thanksgiving and just before it too.lesson learned

[@dlg5485]

You may want to shift your feeding window a bit later in the day. My window is 12-6 and this works pretty well for me. Also, if you need back pain relief, try taking acetyl l carnitine, r alpha lipoic acid, n acetyl cysteine (nac) and glycine. These 4 supplements taken together nearly eliminated my back pain and sciatica. They are very involved in nerve/cell health and repair, as well as many other health benefits. There are lots of natural supplements that can help reduce nerve pain.

[@MsDenyse-yg5nm]

👌🏽💝

[@connierichard9123]

I have insomnia...please help

[@mariabuciumanu3249]

quit coffee and cocoa products

[@dlg5485]

Try taking glycine and magnesium about an hour before bed. Glycine and certain types of magnesium (bisglycinate, malate, l-threonate) are very relaxing to the brain. Glycine also promotes glutathione production which is the most powerful antioxidant in the body. I take 3000mg of glycine and 300mg magnesium complex every night before bed and it has really improved my sleep, but you must have good sleep hygiene before anything else will help... no electronics in bed, same bedtime everyday, no food close to bedtime, cool temp, etc.

[@2piecesofwood1pieceofrope]

Carnivore diet?!? Animal protein is extremely inflammatory. I know you’re not a nutritionist but that is very bad advice.

[@dakotad.8609]

Carnivore diet is the least inflammatory diet possible by nature. Think about all the things people have allergies to: soy, gluten, peanuts, almonds, chocolate, peppers, etc. Notice how they are all plant foods. Animal protein such as beef is one of the most neutral foods you can eat, as it lacks plant toxins such as lectins, oxalates etc. I have never heard of anyone being allergic to beef, as it is incredibly rare and only really occurs if it is highly processed with various other additives which can cause issues, however pure grass-fed beef is not an issue. The traditional food guidelines are complete garbage and are why people are getting more and more fat and unhealthy. One system ranks lucky charms as healthier than an egg. What a joke.