Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦‍♂️

[@theodoreavdikos9804]

At this point these guys love machines more than you love the most aesthetic fighter alive.

[@staystrong4309]

What of it

[@ImNoOne-]

0:58 I can’t dude💀

[@whiskey_JR]

Rare to see Martin laugh hard

[@ODioedits]

pretty sure it was meant in a sarcaastic way @Martin Rios???

[@beburs]

😂

[@zz-rb4bc]

​@@ODioeditsOf course it was.

[@РуменАсенов-р4ч]

​@@whiskey_JRit was sarcastic i think

[@Aakash.Singh1]

I keep my leg workouts simple. 1. Barbell Back Squat 2. Bulgarian Split Squat 3. RDL 4. Hip Thrust 5. Hip Abductor/Adductor Machine

[@hogriderhogw1696]

Depends on your goals.

[@hogriderhogw1696]

@@perumksoaks leg extensions isolate quads so they are better for quad development. BSS are a compound movement and will target more muscles and overall development. If you have some other compound lift for legs then there's no problem in leg extensions.

[@hogriderhogw1696]

@@perumksoaks i also do barbell squats and BSS because it's a home gym and i don't have access to machines. I don't go heavy on BBS just increase the frequency.

[@fender1000100]

You only need one exercise SQUATS. With 12 to 20 rep range.

[@chrismalecki1]

Squat and deadlift is all you need for legs.

[@LimaPuluhSen]

Bro's milking Dr Mike and Jeff Nippard now lol

[@kingk7884]

They are milking each other as well

[@JohnDoe-id5ih]

​@@kingk7884 I'm milking you as well 😏

[@sauloobb_]

Milking Dr Mike and Jeff Nippard in a very stretched position keeping you big as hell

[@LimaPuluhSen]

@@sauloobb_ Milking Jeff Nippard's nipples keeping you big as hell

[@yuhwesh]

no he exclusively milks leon edwards

[@aryandeo8367]

0:58 🤣🤣🤣🤣 nothing is more funny than this 😂

[@LiquidSnakeX11]

My leg workout: - Sitting barbell squats: 10x2 - Sitting rdl : 5x10 - Smith machine bulgarians: 5x5 - seated leg press: 10x5 - sleeping leg curl: 3x2 Make sure to use a belt

[@liquidfrogserum]

Dude you forgot knee sleves and wrist wraps

[@tart-dh5kn]

@@liquidfrogserumlivings straps and squat shoes

[@pi_man3]

For a second I thought it said sleeping bag curl💀💀💀

[@RFsalman]

bro is rios brothers arch enemy

[@Aurora-bv1ys]

0:58 Martin Rios when he sees someone use a belt to hang from the fan (he has weak neck muscles) (for the record this is a joke)

[@lotus4ever760]

I never used the Smith machine over barbell squats before. I decided to use it once and it felt so unnatural to me like "what the hell is this"😂😂😂

[@nihalbhamrah4726]

I cant even think about doing it lol its just feels like i am gonna break my ankle knee and neck doing it so i only did barbell sqauts from start

[@mnxx6290]

Es verdad, una vez intente usar la Smith para hacet Squats y se sentia demasiado incómodo, no sabia ni donde poner los pies

[@michaelradebe3255]

I used to but I decided to go barbell and damn that shit was so hard but now I can squat heavy and my core is stronger, so it was worth it

[@Itzim_8]

0:58 first time i saw dude laughing 💀

[@РуменАсенов-р4ч]

It was sarcastic i think

[@vollnormal4027]

Love how you make jokes about them😂😂

[@Peter_2009]

Performance>>muscle (im talking about muscle that hurts my performance) not like the ✨ATHLETIC BODYBUILDING✨

[@Sebo994]

zip up when ur done

[@Peter_2009]

@@Sebo994 😮🍆

[@Smellyfinger21569]

@@Sebo994found the gym incel

[@OLEDITZ]

@@Smellyfinger21569nah but the glazing is unreal

[@CyberModd]

​@@OLEDITZyeah you just come here to hate, listen to the videos and listen to the studies that back the brothers up.

[@bobdunn7003]

The music he plays is so cringe. They want it to be so intense and "painful" when it's a couple dudes working out with machines...

[@LincolnBash-iq6tj]

Machines burn like crap of you do them right... I'd argue they can burn even more than free weight sometimes. So yea, it is painful...

[@AnasKhan-ni9xx]

​@@LincolnBash-iq6tjboth are good. Free weights are better for me Cuz nobody uses them at the gym and I have some at home to workout with. Honestly if you'd ask me, you can build really good muscle with both but free weights have added benefit do strenghting your core.

[@LincolnBash-iq6tj]

@@AnasKhan-ni9xx agreed

[@kobeviles6577]

They do leg curls first because it is an uncomfortable exercise that can cause pain, so instead of doing it after squats when their legs are more tired, they get it done first so they can do it right. This info comes from a video mike did with will

[@vrilward]

I agree that lots of people skip their hip hinges and thats bad but why can't you just do a hamstring curl along with a rdl?

[@Kgopani3101]

You can tho? That's what he literally says

[@justjoshingyou0]

no bro don’t do that their fans will actually think for once

[@Midoksam]

I was seriously thinking this guy is a comedy, this guy really selling training program 😂😂

[@einergonzalez210]

How do you criticize ppl that are twice your size and 3 times stronger???

[@maorking1465]

He trains for aesthetic and athletic build while they train for bodybuilding he criticized them for how they train using only machines

[@danialrehan3377]

Love your videos broo

[@DecryptoGod]

If only you lifted as hard as you screamed in your videos. You’re voice is definitely a heavy lifter, that physique of yours not so much

[@MurphyLawden-gb5lx]

No debunking, just yapping

[@charliebaker1427]

Debunking what bro the undergrade small dude vs educated ass bodybuilders one of whoms a doctor and prof​@MurphyLawden-gb5lx

[@MurphyLawden-gb5lx]

@@charliebaker1427 Debunk the video, alo martin and Mario are educated.

[@G.Bfit.93]

Knee Flexion (Lying Leg Curls) Squat or Leg Press Deadlift or Good Morning Knee Extension (Leg Extensions) Spreading Your Legs (Sus Machine) Calf Presses or Raises Why Knew Flexion before Squat or Leg Press?? Mainly because I can lift heavier weights much easier.

[@teacup2686]

just warm yourself up instead

[@nichijou2406]

Compounds exercises are to be done first, jeff saya this himself, I wonder why they started with Isolation exercises

[@G.Bfit.93]

@@nichijou2406 Why??

[@G.Bfit.93]

@@nichijou2406 As long as a muscle is taken within close proximity to failure, gains are roughly equivalent regardless of exercise order.

[@nichijou2406]

@@G.Bfit.93 for example, lets say you do bicep curls first, then do pullups, your biceps will be a limited factor at least that what jeff says with his research backing it up. If you check his program too, he puts compound exercises first and isolation later

[@paulcox2447]

The idea behind doing isolation work first is as follows. When you do them, you pick muscles that wont be the limiting factor in your compounds. Hitting biceps before doing row for example. The biceps wont be the limiting factor in your rows. If they are "prefatigued" the compounds arent effected much. Overall volune is the same. If you do the compound ift first though your isolation will suffer. Youll burn out fast, particularly on the concentric part of the lift. You wont lift as heavy or for as many reps. So you lose work capacity this way.

[@LilWillieBeatz]

I think what you mean to say is that If you did biceps before rows your biceps WOULD be a limiting factor? Usually pre-fatigueing is used like this: If you do a squat and really want to emphasize your quads then you maybe do leg extensions and then do your squats. That way your quads are the muscle to first "give out" and therefore is the muscle being emphasized the most

[@justjoshingyou0]

generally speaking, hitting something like biceps or triceps before a compound will decrease the amount of reps you can get on that movement, which means the primary mover (the back in a row, for example) won’t receive much eccentric overloading. secondary muscles are also more resilient, so a compound movement won’t affect an isolation much. (i hope all that made sense lol).

[@albertspaher4194]

You had a good point but your example with biceps and rowing is subpar. Should've took the one we all saw in the video, doing Hamstrings before squatting does not really limit your squatting ability because it is used primarily as a stabilizing muscle along with add/abductors, so doing some easy lightweight sets of hams before squats is a good way to hit both the quads and hams with awesome stimulus in the same workout. Think of it more as facepulls before Benching, where when you bench heavy you use your back muscles passively to stabilize but not as a part of the concentric. And with benching beeing usually a more compound move than Facepulls you can target the traps and back shoulders with good intensity without loosing much energy before a heavy ass benching set.

[@LilWillieBeatz]

@@albertspaher4194 Lowkey I cant hit hams before squats bc I squat low bar so my glutes and hams come a lot into play especially since with lowbar squat u typically have some level of hinge in the hips

[@albertspaher4194]

@@LilWillieBeatz I guess its different with lowbar or Sumo being more glute/lower back intense of a move, but that its that intense for hams is new to me, is your lower back getting some Stimulus too?

[@wasdperson9581]

This is why Leon Edwards as the most aesthetic physique

[@Konstantinos-xd2fv]

Why are you blaming them that they don't know how to train? They didn't tell in the video to try this workout... They both are experts at what they're doing...

[@LarryNoir]

I’ve no doubt that the super science based stuff works, but to over complicate training like that for anyone outside of the top athletes/bodybuilders just seems like a waste. An IFBB Pro following this stuff because his legs were a weak point in his last contest makes perfect sense. The average Joe looking to build some muscle to look better? Sticking to the basics and training hard is all that’s really needed.

[@hogriderhogw1696]

So an average Joe is some stupid human who can't follow some basic exercise science? Maybe true for Americans but not elsewhere.

[@Dontdoit_]

Over complicate? It’s basic as hell lol wtf

[@LarryNoir]

@@Dontdoit_”Basic as hell” is sticking to tried and true movements and progressively overloading them overtime. Trying to hyper optimize it like the science based guys do is overcomplicating it.

[@justjoshingyou0]

i think dr mike put it best. “people don’t want perfectly fine, they want jacked.” I understand if training isn’t a priority, but in general, if you’re on fitness youtube, getting jacked is probably what you’re aiming for.

[@hogriderhogw1696]

@@LarryNoir what you just said are the basic principles of exercise science

[@tylersebs3373]

really cherry picking studies here lol

[@petergause1760]

Lmao Martin Rio knows nothing. Every point that he makes has a rebuttal.

[@justjoshingyou0]

yep, and his entire comeback is that “it’s not functional (whatever the hell that means)”

[@mattbl0x410]

Are you gonna point out which point is flawed? Or not?

[@mattbl0x410]

@@justjoshingyou0 It sounds like your purpolsey acting stupid.

[@AssylkhanBalmukhanov]

Source: trust me bro

[@pi_man3]

@@justjoshingyou0he’s gone over the definition of functional exercises multiple times, basically exercises that translate well outside the gym

[@anonymouscuriosity1317]

"They're doing the classic bodybuilder thing"..... They're literally training for hypertrophy 😂 and your programme is clearly not working so how can you comment. Humble yourself my friend.

[@sped4056]

How is his program clearly not working

[@Mitchellwhite35]

@@sped4056well he has about as much muscle as I built in about 6 months of hypertrophy focused training, he judges a hypertrophy based workout on athletic performance😭 it’s like a footballer critiquing a tennis player because they kicking the ball

[@bosyogurtlight]

​​@@Mitchellwhite35 you can get big using compound lifts, you know? He has praised old school bodybuilders multiple times for prioritizing compound lifts, so it's not really that his work outs are clearly not working, his goal is not to get huge anyways, but if that is yours, you can achive it in a non lazy way. Plus that analogy doesn't make sense

[@bosyogurtlight]

2:22

[@sizwemagubane8381]

​@@bosyogurtlight 😂😂😂 if his goal is to get as big as possible, then he should take advice from people whose goal is to get as big as possible aka "lazy bodybuilders" vs those whose goal is not to get as big as possible aka "the rios boys"

[@CogMH]

MMA fight with jeff nipples and Dr marlon when?

[@Leon.The-Aesthetic_37]

Both aren’t fighters and they would get popped or submitted 1st round

[@xqcreacttohxh2065]

@@Leon.The-Aesthetic_37 _"or submitted 1st round"_ the fact you included this is key information that you are unaware

[@Leon.The-Aesthetic_37]

@@xqcreacttohxh2065 unaware of what??

[@railasvuo]

​​@@Leon.The-Aesthetic_37 Mike has Brown belt in BJJ

[@Leon.The-Aesthetic_37]

@@railasvuo oh damn..

[@nicop139]

No way people really follow manu rios the glazer

[@Micah-z9u]

4:23 Sau sulex😂😂😂

[@LilWillieBeatz]

maybe if u did leg curls u could squat more (I do them and I squat more while also weighing less than u 🤡)

[@MurphyLawden-gb5lx]

Damn w 315lbs+ squat. Can you Also preform as good as him?

[@MasonRoyfitness4]

Question for Martin himself, I’ve decided to stop lifting weights because it causing me to feel tired grumpy and irritable. What can I do for physical activity instead?

[@NeoArmstrongJetArmstrongCannon]

Callisthenics.

[@MasonRoyfitness4]

@@NeoArmstrongJetArmstrongCannon I’m too weak for that two. Tried doing kneeling pushups but I can’t get at least 1 single rep of that. I don’t know why I’m so weak after years in the gym

[@BenMarin21]

You have to have some physical issues if this is the case. You need to eat better, sleep more and better, or see a doctor instead of ignoring your issues

[@MasonRoyfitness4]

@@BenMarin21 speaking of the diet part what do you mean by not eating well that’s causing me to feel weak when exercising

[@1TapWay]

@@MasonRoyfitness4if you eat like shit your gonna feel like shit basically , have a healthy diet if you can but I would recommend either try boxing or some kind of sport

[@sire5689]

bait used to be believable

[@anthonyaraujo9919]

Thats a wild leg day

[@arrr_og]

NAH YOU CROSSED A FUCKING LINE

[@jaska8512]

yea mike has a fucking phd in this shit but yea

[@РуменАсенов-р4ч]

Phd my ass

[@izelawrence2829]

Maxxing out on leg machines keeping you big as hell

[@YohoKnows]

Can’t finish this video. The logic is that they’re bigger than you, and Jeff Nippard is even natural. They both have degrees in exercise science and have plenty of content explaining the way they lift. Hypertrophy training biases size over strength. It’s clear that you don’t do this type of training based on your physique lol

[@kiwikek9380]

Bro if you're doing 9 sets for legs in total doing myosets will not be junk volume

[@JohnMalcolm-j5l]

Couldn't leg extensions help with throwing front kicks and kicks in general?

[@MartinRiosFit]

No because they are primarily core and involve the hip flexors

[@LilWillieBeatz]

yeah they could

[@Dontdoit_]

Yes

[@Dontdoit_]

But also this is for hypertrophy training

[@Sol-01]

No because when do you ever throw a front kick with weights connected to your feet

[@vanessadacosta112]

Is this channel actually real? 😂 how does this guy have real followers?

[@davidabanto8121]

Prob bought this account

[@РуменАсенов-р4ч]

​@@davidabanto8121no he's just teaching real training and has a phd in exercise science

[@GoWAresX]

Dr mike obesitas and jeff nerd keeping you big as hell

[@ridhoafira3336]

great video but bro why are u getting smaller? u looked great before. and in some older footages too

[@Bigbiceps301]

Fr he seems to be losing muscle

[@Truerepp]

if these guys the stupid brothers what the hell does that make you

[@oldnc129]

The Jeremy Lin clip was perfect

[@TigerFight-go9zf]

At the end of the video you said will tennyson? Who is that? I've never heard of him. I do know who walter tennyson is though.

[@LIZARDDESTRUCTION]

0:58 LOL THATS LITERALLY MY REACTION EVERYTIME WITH THAT GUY TERRIBLE JOKES

[@gre8472]

Who are you to critique them lmao💀

[@mtxzh2637]

nerd

[@gre8472]

@@mtxzh2637 who me?

[@РуменАсенов-р4ч]

Phd in exercise science, has athletic abilities, good at kickboxing and other sports but still not as good as the aesthetic epitome of humanity leon rocky edwards

[@nbarealtalker]

I can’t believe you have a degree and say such uncritically thought out things. It has to just be a schtick for views. Otherwise, you wasted your money and time on that education. I pray none of this is what you were actually taught.

[@terminator2348]

Dude, DYEL?

[@DoubleYouDeeFourty9991]

0:57

[@beastkila56]

Can't take advise from someone smaller than mike 😂😂

[@Ethan-nc1hf]

Is my leg workout solid? Barbell Squats( any variation) BB or db Bulgarian split squats Rdl Glute ham raise( occasionally for targeting the hammies)

[@aym4neeeee]

Nice

[@1TapWay]

add some hip thrust to improve your bedroom cardio

[@Ethan-nc1hf]

@@1TapWay ok

[@Ethan-nc1hf]

@@aym4neeeee 👍

[@CrazyAspyKid]

you should add leg curls rdl only hit one part of the hamstring

[@Hunterfury_44]

Angry bodybuilders giving dislike to this video keeping you big as hell

[@elliottstoll4468]

BAHAHAHAHAHA YOURE hilarious

[@sahilgoel1309]

bro you fell off lmao

[@djsherrill6309]

Damn this is some of the most cringe shit I’ve seen…

[@v4aluuu]

Lmaoooo bro said Minecraft XDD

[@hadeedkhuram3478]

Yapper🤣

[@Ethan-nc1hf]

How am I supposed to hit hamstrings at home

[@joshuajackson4161]

Sliding hamstring curls are a good option. Either use a towel, ball or something with wheels

[@dusanprimal3344]

Nordic curls, squats, rdl/dead lift and there are a few more just learn the form that targets the hamstrings the most

[@Ethan-nc1hf]

@@joshuajackson4161 I did them using a mat , it was way too easy. I tried nordic curls, even though I am able to do 3 reps , my knee feels like it's going to break from the pressure. So I am thinking of doing single leg goodmorning with my brother on my back😂

[@Ethan-nc1hf]

@@dusanprimal3344 ok, thanks

[@buttermargarin440]

Single leg rdl

[@DonkeyTate]

As a don key that doesn't skip leg day and joined the gym this week I needed this

[@zayedfn7752]

good vid!

[@asdasdasd-o5b]

And that is why dr Marlon recieves back shots from Jeff Nipples from a stretched position.

[@phoebus72]

The thing about Jeff's research is completely wrong lol, it clearly states, even in the abstract that the rep total should be between 2-8s. "We recommend that when trying to maximize hypertrophy, one should employ a ROM that emphasizes training at long muscle lengths while also employing a repetition tempo between 2 and 8 s" maybe you meant that 2-8s is a wide range? Should've stated that then.

[@nuzaermustafa2166]

🗿🗿❤️

[@thomassantino392]

Too many machines and lifting belts. Baldy cam claim he's a doctor or scientist all he wants, I'll never follow his bs

[@odobasian7664]

The ragebait is so crazy in this video. Referencing recent studies and then calling dr mike a nerd for explaining what he's doing is crazy. Also dr mike does explain that myoreps shouldn't be used in every exercise, however himself, jeff and dr christle are high level athletes that require a lot of stimulus in order to grow

[@sburghardt_]

Great Video! More Workout Reviews

[@1qw21qw21]

Martin Rios you have the body of a 15 years old girl

[@GuitarGuy22221]

you’re small.

[@teacup2686]

Never a day where I don't want to see martin hating on Mike and Jeff. Way to funny how two people can be so wrong.

[@justjoshingyou0]

how are they wrong?

[@charliebaker1427]

Ah yes average looking dude critiques two well educated kacked body builders on exercise science despite one being a doctor

[@madbox932]

0:57