4 Common Ingredients That Will Kill You!

[@containedhurricane]

Processed sugar and seed oil should've been banned a long time ago

[@quentin8330]

@@Globetrotter-1super soldier serum

[@backstabingpike]

😂😂😂 then vote then get out there and talk to people. Stop commenting on the internet. You know there's a whole website where you can call your congressman, senator Governor. All kinds of things. Anytime takes effort not standing around pouting

[@truthseeker1959]

@@backstabingpikeSo, you have done that? And what has it gotten you? NOTHING. LOL

[@gi7685]

In a perfect world yes.. But this is population control at it's finest.. its not up to them to ban these products..its up to us not eating that crap..

[@DonDealio]

@@Globetrotter-1 Attaboy :D good obedient citizen :p

[@LaLa-yp6dk]

Thank you dr. Berg…you have helped me so much. I’ve gone from a 240lb in a wheelchair on 15 medications. Now I’m 160, no meds, and I workout everyday living a life I enjoy. I bike, walk my dog and do stand up paddle board. I’m 64 years old and healthy🙏🫶thank you from the bottom of my heart❤️

[@pamelawaller335]

Praise God. That is wonderful..

[@LG-universe]

👏

[@yosefvargasx]

240 and in a wheel chair ?

[@valariesullivan9691]

Praise the Lord!! 🎉❤

[@LaLa-yp6dk]

@@yosefvargasx sure enough…was on steroids and had 13 breaks in one year…👍

[@lownow7640]

Oddly, I have Covid to thank for waking me up to the fact that nobody in the govt, corporate media, the medical establishment - and least of all, the processed food industry - gives the slightest whit about keeping people healthy. Once you see that, it's easier to switch gears and make the right choices.

[@nevastrong2850]

👏🏻 👏🏻

[@ipetert5372]

Your health is your responsibility. Your body is your own. Govt just wants taxes from you

[@user-bv3ok2re3s]

Correct!

[@strongdelusion9442]

So they want us sick and dying, all the time! That's weird right?

[@ellendemarie3776]

If the WHO , NIH or CDC recommends it I do not do it!!!!!!!!!!!!!!!!!!!!!!

[@GrandRiverNICK]

"If you don't recognize the ingredient(s) on the label.. neither does your body when digesting it" -> is something I heard from my naturalpathic doctor that stuck with me

[@davidvanderklauw]

If that type of food did not exist 100 years ago, then don't eat it.

[@Fair-to-Middling]

I like this one, "When looking at a food label, if you don't already stock any of the questionable ingredients in your kitchen, then don't buy the product."

[@FrankJames4-ki3bt]

Watch the scariest "doctor" on youtube . great discussion of his claims

[@eileenmcdougall2084]

I like that

[@leopoldpoppenberger8692]

don't recognize stay away.

[@amazynga8868]

Sugar ❌ Oil ❌ Refined proteins ❌ Carbs / starch ❌

[@selfloveisthekey]

Processed sugars, vegetable/seed oils, refined proteins and highly processed starches to be more exact.

[@karenlipman7545]

Thanks

[@FabriceTerrade]

Missing the word REFINED in front of every word.

[@aadanchida]

What about starches in corn flour, rice flour, wheat flour and

[@emk-69]

All starches are bad. ​@@aadanchida

[@yambu007]

I'm convinced the food industry is in cahoots with insurance / health care system.

[@SusanHarrell530]

Evil is what it is. These people have no regard for life. At least not other people's.

[@vickirudd5259]

The food industry is in bed with big pharma.

[@stephend9899]

The few worst disgusting criminals have hijacked the other 99.9% of us.

[@JeriDro]

It's bigger than that, we are being soft-killed because the rulers of the world don't want all the useless eaters.

[@WordsByShayma]

They are. Mostly, by pharmaceutical companies.

[@sabrinapittsley2304]

People don’t seem to want to be bothered learning about this subject………until they’re in the ER. But, many go right back to eating garbage after just a few months after the ER visit. They chose plausible deniability. 😢

[@FisherMan-bh9dn]

I find that they trust the system. People like that think that companies would not do anything to harm them. Definitely a bad idea. Eat only what is raised and grown.

[@shikhalemuel6802]

I think there is addiction factors in these foods that make people crave them. 1 month of clean eating can help make you start craving healthy foods, but then you have a "few" of something bad and you are craving the crap more than ever.

[@ladyhawk5245]

You are both correct. We've been brainwashed from birth to trust the system until you wake up to find that the system cannot be trusted. University students used to be taught eugenics...look that one up in a dictionary. It will explain the philosophy of the need to limit humans life span. If that's not evil I don't know what is. Wake up world !!!!

[@8minhealthtips]

Sometimes people know it's bad but it's so delicious they can't resist.

[@utopicconfections5257]

@@shikhalemuel6802 I once heard that if you're craving unhealthy food, it's time to start eating healthy so you crave those foods. Every time I crave something with sugar, I think about this and think it's time to make a change. It's easy to step off the good trail.

[@JediDarkForce]

I had to stop eating grains, bread, dairy, soda, carbs, sweeteners and even quit caffeine. It was that bad with me.... Now mainly meats and fish and eggs. Feeling like I was born today!

[@Drberg]

Thanks for sharing your experience here. Stay safe!

[@jeanpaultongeren125]

carnivore.

[@JediDarkForce]

⁠indeed

[@deepforestenergy60]

What about fresh salads? Vegetables, fruits, berries?

[@JediDarkForce]

@@deepforestenergy60 berries are fine. Basically I don't crave anything including veg

[@Dale-TND]

There is no excuse to be uneducated about what you should be eating anymore this information is saving lives.

[@JohnSmith-tk7nt]

It's a hard thing to explain to average people that the food companies are actively poisoning the population and the government sanctions it

[@WarriorsPhoto]

Agreed! 👍

[@Starchface]

@@Dale-TND I think it often takes a "scare" of sorts to shock people into taking control over their lifestyle rather than eating all the moist snack cakes, delicious cookies and tasty, crunchy chips. So it was for me. In January the doctor scared the hell out of me. I don't want to be an amputee, or blind, or dead! Immediately I reformed my eating habits and physical activity, and with some help from videos like this, I am 100 pounds lighter and a thousand times fitter than I was 8 months ago. I _knew_ I was doing things wrongly, but I needed a professional to tell me to do something about it, or put my affairs in order!

[@priyasophi]

Just a tip to read ultra small letters in ingredients - click a pic using your phone camera and zoom it....

[@justineratniece]

And if you feel overwhelmed by names of ingredients, just eat whole foods.

[@kathyingram3061]

~YES!~This seems so obvious, yet....?

[@pigmeatishambacon]

@@kathyingram3061 tell this to people at food banks

[@rodneyknaap]

Exactly, thank you for commenting this, I was thinking the same thing. Just don't eat anything from " food" brands and factories is the best way to avoid "ingredients".

[@davidgifford8112]

@@pigmeatishambaconif you are going to a food bank, sadly you have different priorities!

[@pigmeatishambacon]

@@davidgifford8112 I HAVE NO RIGHTS TO EAT HEALTH, BUT WHAT I AM GIVEN , MAYBE YOU WILL UNDERSTAND, IF IT HAPENDS TO YOU, THE FOOD INDUSTRY WASTES SO MUCH FOOD ITS A CRIME, AND PEOPLE COMMIT CRIME RE SELLING FOOD, YOU NEED TO WAKE UP, FOOD IS FULL OF ES AND FILLERS AND OTHER NASTY STUFF, BUT LIKE I SAID, BEGGERS HAVE NO CHOICE

[@annakavalec835]

Dr. Berg, let me add, as someone living in senior housing, NO one here will change their high sugar/starch, highly processed food diet. One by one they watch each other die miserable deaths due to diabetic complications. They do not want the knowledge, they want the food, no matter what. Really, they refuse to think about it or have lost the ability to think about it. The community room is daily filled with sale bakery items bought by residents to share. They are eating themselves to death full willing. I think it is also a mental disorder.

[@michellesmith5436]

To be fair I have a 90 year old healthy sprightly aunt who eats refined carbs like donuts and pastries all day long and has done so my whole life.

[@mikelarry2602]

Blood sugar problems make you stupid. My whole neighborhood noticed when I started Dr. Berg's program.

[@annc.3908]

I’ve had 2 seniors turn their noses up at my suggestion for organic products when they were speaking of the quality of something. They seem to think it just means it’s made with organic materials (like compost) and it goes bad fast. They are missing out. Dummies.

[@AWordofHope]

My mom started wanting sweets more and more and she was 87 I had no clue that it was cancer.... we didn't know it was cancer until she was diagnosed in May 23 and then she passed a month later. The hospice nurse explained to me about how cancer/sugar works. Please keep an eye on your elderly and their habits. I wish I had known earlier. But now I have applied the knowledge to my own health and have got off sugar, refined /processed foods, try to grow my own, lost 20 pounds and exercising. I miss my mom but I know she is no longer sick suffering or in pain. She ended up with radiation induced angiosarcoma from radiation therapy for breast cancer at age 70. 😢

[@annakavalec835]

@@michellesmith5436 She is very fortunate, but the exception.

[@SunraeSkatimunggr]

My eating code is, if you can't pronounce, or it is not the name of a real food, then don't eat it. It has taken a long time for me to get here (about 5 years), but I eat 99% of food I cook/create. I know what is in my food as much as one can buying ingredients from other people.

[@huiyang7811]

oh no. i m a chemist. i can pronounce everything in the label

[@Aaron.Drake.Ames.]

​@@huiyang7811😂😂

[@SunraeSkatimunggr]

@@huiyang7811 but then you would know whether or not it is edible :)

[@leeannself7084]

@@huiyang7811

[@NewJohariClassic]

​@@huiyang7811Lol not all chemists are good at OChem though.

[@sharonspoetrycorner.1427]

This just might be THEE best channel on KZbin! This man truly educates us. 👏👏👏👌

[@Drberg]

I'm glad that you enjoy watching my content.

[@margaretthatcher6828]

My Mom always said...if there are more than 3 ingredients...don't buy it. Thanks Mom!

[@valariesullivan9691]

That's the theory I go by 👍

[@andrewsherman2398]

Yet if Mom bakes cookies I'm sure the recipe calls for more than 3 ingredients

[@donaldellitsgaard5194]

Mom , was right . Mom was baking cookies not buying them . Fuckin trolls !

[@lettersfromthewastelandeh6429]

Thank you Dr. Eric. I im almost 5'3", and I used to sit at 208lbs. Im sure I don't eat perfectly however, I'm at this point 153lbs. A cup of 2% milk most days with sprouted/ground-up chia+flaxseed..lots of peas carrots, chicken, fish, dill, cayenne, basmati rice, quarter of an avacado most days.. Since I've discovered you Sir, I've gone from wheelchair bound to walking, if significantly walking, use forearm crutches. I've gone from all hobbies lost, to writing again. (Your resting/active tremors video citing B2👌🏽) No junk food. No bread no pasta no sugar no pop. My favorite dress these days is size extra-small. You've given me my life back, only far far improved.

[@MM-bo9jq]

❤❤❤

[@gladysover5368]

Freakin awesome! You are an inspiration.

[@PC-yp5dl]

I got this from listening to Dr Berg- beef, eggs, kale, spinach, sauerkraut, garlic, one source O.O., sea salt, and apple cider vinegar. I try to eat this every day, and when I do I genuinely feel and work better.

[@anthonyspadafora1384]

My girl makes jams and jellies, she offers some that are sugar free that she was sweetening with Stevia In The Raw. One of her customers that wears a glucose monitor called her and ask if she mixed up the sugar free with the regular as her glucose was off the charts. The same day we watched your video on Maltodextrin and we decided to check some different foods. Can you believe that Stevia In The Raw is cut with Maltodextrin. This is absolutely criminal. They know damn well that people looking for sugar substitutes are doing that for either diabetic reasons or just want to keep insulin down. They are trying to kill us before we collect that Social Security and they are doing a pretty good job of it.

[@nevastrong2850]

I found an organic stevia that ONLY had that as an ingredient. I ordered more of the same and now it lists “organic inulin.” The stevia brand sold in bulk at Costco is NOT SUGAR FREE.

[@Penobscot-xs6xg]

Before jumping to conclusions, let's get the facts straight. Fruits naturally contain sugars, and their levels can vary from one batch to another. Even with sugar-free labels, these natural sugars can still cause spikes in blood sugar. So, blaming a sweetener without considering the natural sugar content in fruits might be a bit misguided. Maybe it's time to learn how these things actually work before crying foul.

[@kathyingram3061]

~Stevia also lowers fertility~

[@advex4428]

Stevia is only stevia. If you get a commercial, processed "stevia", well, its like with everything else.

[@pat4005]

@@Penobscot-xs6xgBut she specifically stated that they did (check the facts) on the stevia in the raw, and it was cut with maltodextrin. So if stevia in the raw was used to make the food, then it would affect the blood sugar levels. Also, fruit sugars are at least half fructose. If you eat some every day, drink fruit juice, or eat things made with fruits (especially concentrated foods, like jams and jellies, fruit roll-ups, etc.), you are going to be eating too much of it. Fructose is just bad news. And no one is just having a very small amount per day, if they are having it in any form at all.

[@milfeullesakuraba2593]

how to know if something is real food: step 1: see if there's a food label, discard if there is one. step 2: repeat step 1.

[@paullucas3]

It seems so simple. We have such a go fast mentality though. Prepared foods are the worst.

[@stephend9899]

FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!!

[@davehimlin2374]

This list should have a 5TH AND 6th ingredient....DIET SWEETNERS + FOOD DYES.

[@robinhood6954]

It'd be a damned sight easier to give a list of the foods that DON'T kill you, lol! ☝️🤣

[@wordwalkermomma4]

Very short list, actually: whole- home grown or foraged. Everything else is for convenience, and potentially deadly.😃

[@andrewrivera4609]

Talking about sweetners you have glucose , I was a beekeeper for 3 years and know for sure that any true honeybee cristalizes in time, if you go to a supermarket and see that a honey is in the stand for 6 months and does'nt cristalize the posibility that is adulterated with glucose is high. Be carefull, try and buy from a beekeeper honey, polen, royal jelly. Best regards

[@strongdelusion9442]

"Eating healthy is expensive"! Sad.

[@Jameschewingfoil]

Intermittent Fasting will balance it out.

[@Karenann1234]

That why you do IF and only eat one or two meals l!

[@annc.3908]

So many times people hated that I didn’t eat during the day and felt ‘bad’ for me but it was way before I had heard of intermittent fasting. I broke the fast portion many of times with redbull or whatever customers gave me. All that time I could have been living strong 💪🏼 but was sabotaged by the well to do’s

[@Jameschewingfoil]

@@annc.3908 only you know what’s right for you.

[@janetlowden5960]

So is disease.

[@atn121398]

The only real doctor you’ll need❤️

[@user-do1sr9wg1w]

Unless you really need a doctor

[@antoineduplessy6009]

YES SIR 🙏sorry for being so loud 😁🦁I definitely agree 1000%

[@mattberinger2114]

@@Globetrotter-1 Sure, until you have a health problem 😅

[@Drberg]

I appreciate your kind words.

[@beverleyreid563]

@@Drberg you are best Dr. Berg. Many thanks for being you.

[@KamaraWehnes]

*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*

[@PeterLewis-lt4iy]

There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!

[@AdamsThompson-qq4gs]

But then, how do you get all that in that period of time? What is it you do please, mind sharing?

[@AnneAmelia-jm9xg]

How can I start this digital market, any guidelines and how can I reach out to her?

[@RobertAlfie-wq8uj]

So nice to see Susan Jane Christy talked about here. Her good works are speaking already, and like wild fire, she's spreading.

[@ErnestOrrill]

There is her line!!!! under this comment!! combine the DIGITS

[@coastalseasider4634]

Thanks so much, Dr. Berg! A prime example of why we need to read *EVERY* ingredient label is when I was buying Milk Thistle made by a company I'd held in high regard, had added Maltodextrin to its Milk Thistle capsules! I was absolutely stunned. Thanks for coming to the rescue once again, Dr. B. Will print your wonderful card ASAP. 🎊

[@kellyannthomas5727]

I had powder Vitamin C that lists maltodextrin as an ingredient. Tossed it.

[@stephend9899]

FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???

[@8minhealthtips]

4 Common Ingredients That Will Kill You! 1. Synthetic Sugars 2. Highly Processed Starches 3. Seed Oils 4. Refined Proteins

[@adeyemibabatunde1814]

Thanks for listing them Kindly give common examples of each

[@martinscrapp7166]

@@adeyemibabatunde1814 Google is your friend too, ya know?

[@8minhealthtips]

​@@adeyemibabatunde1814 Here are some specific foods that commonly contain the four harmful ingredients mentioned: 1. Synthetic Sugars - Soft drinks (soda) - Candy and sweets - Breakfast cereals - Flavored yogurt - Baked goods(cookies, cakes) 2. Highly Processed Starches - White bread - Potato chips - Instant noodles - Crackers - Snack bars 3. Seed Oils - Fried foods(french fries, fried chicken) - **Margarine - Mayonnaise - Packaged salad dressings - Processed snacks (chips, popcorn) 4. Refined Proteins - Protein bars - Meal replacement shakes - Processed meat (sausages, hot dogs) - Imitation dairy products(some cheese substitutes) - Plant-based meat alternatives (some brands of veggie burgers)

[@8minhealthtips]

@@martinscrapp7166 thank you

[@miufke_]

chatgpt moment​@@8minhealthtips

[@briansaiditsoitmustbetrue4206]

Beware of soft drinks with artificial sweeteners, The companies that make these do this do not care about you..Just about making a profit. Artificial sweeteners are carcinogenic. Vote with your feet and avoid drinks with artificial sweeteners. Thank you for this video Dr Eric Berg

[@stephend9899]

FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???

[@a.williams9]

Your courage and honesty is much appreciated, Dr Berg. Thanks for raising much needed awareness 🙏🏻💯

[@goblue193]

The best advice I got was if the ingredient list looks like an angry text message, don’t eat it

[@SpamMouse]

Love it !

[@Joy1957K]

I had to smile.... since I started Keto 5 yrs ago and checking all the ingredients on products, I have been carrying a small magnifying glass with me for just those reasons.

[@user-dz9ro4jb8s]

Me too,. I was crazy reading all the ingredients in each food. With % of sugar and salt, and fiber 😅....

[@marysh3840]

When I don't know an ingredient, I tell myself that that's a chemical for sure, so I avoid buying it.

[@carlstevenwilletts]

I've started taking the same approach. I also refuse to buy anything that has an absurd amount of ingredients when, if it was using only natural ingredients, it would only have a few.

[@marysh3840]

@@carlstevenwilletts exactly, that's a great approach

[@andrewsherman2398]

Everything in the universe is a chemical so if you refuse to eat chemicals you must be starving

[@Penobscot-xs6xg]

Claiming you don't eat chemicals is like saying you don't breathe air. Everything around us is made of chemicals, including the food you eat and the water you drink. If you were avoiding all chemicals, you'd literally starve and dehydrate yourself to death. It's just basic science and common sense.

[@marysh3840]

@andrewsherman2398 we were talking about sth else, and you know it

[@banny80s]

I live by 1 simple rule: ' If man makes it, don't eat it'. I've been Keto for 2 years now and have reversed and eliminated all of my 'autoimmune' conditions. I have avoided unnecessary surgeries and proven my doctors wrong time and time again. They said that I couldn't heal with just "diet". They laughed in my face. They're not laughing now. I thank God for waking up to this knowledge and glad to have come across people like Dr Berg who have shone the light on all our dark struggles. Keep fighting the good fight.👍

[@pilotrtc]

Because every video could be a first video for someone who is trying to heal themselves, I will be posting this on every video I watch on this topic. The benefits I’ve enjoyed since adopting the Carnivore way of eating (in no particular order): Excess weight gone, improved sleep, mental clarity, able to remember why I went into another room, varicose veins disappeared, sun and stove burns don’t hurt and are gone the next day, hardly any plaque and no bleeding gums at the dentist, rosacea gone, acne gone, mood improvement, joint pain gone, cravings gone, ankle swelling gone, cracked heels gone, and I never feel “hangry”

[@splendorneko2788]

Thank you Dr. Berg. I love telling people that you and Dr. Berry are my doctors when asked who my physician(s) is/are.

[@Drberg]

Thank you for your trust. Hope my videos are helping you.

[@juliaangelicaa5395]

Is Dr berg a real physician?

[@stephenhodges1048]

Always the best way to read a label. If it has a label put it back on the shelf. Healthy whole foods do not have a label.

[@leslieiris7093]

You are right. Stephen. Healthy foods have no label.😊. Thanks for the advice.

[@Propane_Acccessories]

Maltodextrin is particularly diabolical. When I first tried keto, I bought some pork rinds but didn't realize that even though they had "0g" of carbs, they were loaded with maltodextrin and that was preventing ketosis. I stopped eating them and within a couple days was shredding fat.

[@thuywu2304]

No one concerned about healthy lifestyle, however DrBerg does. DRBERG IS A HERO ON KZbin !..Thank you so much Doctor Berg for bringing it up. Have a nice weekend ❤DrBerg

[@pamvancleave6722]

I am very alarmed at what im learning about the food industry and how horribly unregulated and scary it is. unregulated.

[@stephend9899]

It's regulated by the WORST criminals, one can imagine! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???

[@salamandiusbraveheart4183]

Petrochemical companies are out of control

[@CarnivoreHercules-j8i]

Amen!

[@truthbetold1765]

I like the little pocket cheat-cheat! Takes out all the guess work for beginners like me. And yes, better than trying to memorize it all. We have such a fast-paced lifestyle that who has time to stand in grocery isle and read label! And that's EXACTLY how THEY want it. Heck we don't even shop for our own groceries or clothes anymore, our lifestyle is just so busy. It's all about retraining our thoughts..to look at labels, to think about food as a nutrient to our body instead of just something that tastes good. Thanks Dr Berg!

[@karenfranks8593]

How do you find it?

[@donnagarner6007]

😂 I've always spent a lot of time in the grocery store. None of my family ever wanted to go grocery shopping wit me!

[@C.N.1]

Recently, I've just successfully stopped taking high doses of b1, thanks to Cataplex B2 by Standard Process! 💪 Here I was thinking I needed 4 capsules of the isolated form of b1, then, Cataplex B2 proved that wrong! Much better sleep, more energy, calmer mind, etc. Y'all have a wonderful day! 🙂

[@SheilaMore-l4v]

I’ve been taking B1. I thought B1 was good for you.

[@P.e.m.a.]

Im gunna make the switch. I was just leery because i didnt lnow if the other vitamins in those would keep me up at night. 😂

[@danielcruz8347]

Brilliant Dr Berg!!! Thank you for always sharing health presents freely!!! 🎁🎁🎁🎁 👍🙂💙🙏🏼

[@Drberg]

Not a problem at all.

[@lisaprescott9000]

❤ thankyou for the education. As a person with health problems I can attest to dietary changes making huge improvements in health and well being. My pain is 75% less than before....my energy has doubled. This has made me feel alive again. It's so hard to avoid these things, but it is possible! ❤you Dr. BERG! Keep helping us with these videos, you are doing God's work.

[@Drberg]

That's wonderful to hear.

[@TheLizardKing1967]

In other words, we are all being poisoned slowly all by design. "Well isn't that Special "The Church Lady"

[@jeanhowarth1852]

Hahaaaa,good one. They know what their doing.

[@JjandCj8049]

It’s called depopulation, oh and D = demon-rats / DNC.

[@davidvanderklauw]

1000 dunces doing 1000 stupid things. It must all be the work of a single evil genius. (NOT)

[@user-do1sr9wg1w]

Who are "they"?

[@strongdelusion9442]

@@user-do1sr9wg1w Red door mafia, with hooked noses like Pinnochio!

[@Neji.Hyuuga]

I notice a lot of nutritionists talk about how bad seed oil is but I don't remember them making the distinction between refined and unrefined seed oil. If any of you ever cooked with unrefined sunflower oil you would've thought you used butter or ghee.

[@gaitreeferguson3012]

Hello Dr. Berg you are one in a million. You are superb. I can,t thank you enough for al these hightlights and guidance of healthy life style.

[@49ers_red_and_gold2]

Best doctor around with the truth.

[@Drberg]

I appreciate your kind words.

[@MrStimcat]

I grew up in Germany and what I got from my parents is: best is to plant and grow plants/animals yourself. If not, then only buy food if you can really understand what is in there. Pure vegetables don't come with an ingredients list, same as meat. Simple as that.

[@anitachisnell8412]

A lot of people don’t want to make any changes, I often talk food and inflammation with my customers and only one made any adjustments or wanted to listen. I think for many it’s when they are really suffering and it’s the last straw that makes them make changes.

[@sheed321]

Simple rule, if I don't know what it is, I'm not eating it

[@Zenthara]

00:04 Identifying deadly ingredients in common foods 00:45 Understanding food ingredients is key to decoding confusing food labels. 01:22 Hidden chemical junk food ingredients 02:01 Big food companies make bad ingredients seem the same as others. 02:44 Distinguishing between cane sugar and synthetic sugar is important. 03:20 Common harmful ingredients in processed foods. 04:00 Concerns about milk production and protein consumption 04:37 Monitoring hexane and wheat gluten is crucial for health.

[@justincase5272]

When you put a term on the screen such as "hydroxypropyl distarch phosphate," please leave it up on the screen as you speak on it, as doing so both helps us to learn it as well as affording us the opportunity to copy it down without stopping the video. Thanks. - Professional Educator

[@alphabeta492]

The original fitness guru Jack LaLanne said ‘ if man made it, don’t eat it. He live till 90+.

[@lunaenter4042]

The most of my healthiest day when I go back to my grandma hometown. She only eat real food and never trust government. She live till 96 yo. Her cousin live till 114 yo. Most her sibling live up till 86 above while her grandchildren/us dying from eating sort of chemical product. If they sick, they will start chewing some veggies I never heard of, and they recovered from it incredible fast. My late always say "Why would u ate something even a mold avoided?" Now thing it back LOL even mold ate healthier thing than us. Whats wrong with us? Start changing my life before its too late.

[@stephend9899]

Old School grammy's knew better! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???

[@kitiamuriel]

Thank you doctor Berg and also many viewers whose comments are informative and precious as well. Good community.

[@lyonsonque]

Thank you so much. Kudos to you Dr. Berg.😍😍😍

[@kentborges5114]

THANKS DOC ! You have made a big difference in helping me with my food choices !

[@halimashahab6863]

Good morning Dr.Berg great video thank you very much for sharing it 🥰🌺🙏🇨🇦

[@Drberg]

Glad to know that you liked this post!

[@Acquisition1913]

How to conquer a nation from the inside within 3-5 generations… grains, sugar, seed oils. 💯

[@mekman4]

Thank you! Thank you, always! And good morning.

[@mellie9633]

No nonsense, explain succinctly and do not put fear into people. Infomation is power and I thank you Dr Berg for you insights, shared knowledge and updated information.

[@whitefox25]

thank you so much for the card cutout that helps alot

[@Drberg]

You're absolutely welcome!

[@therealbahamut]

So avoid added sugar, corn syrup, protein powders and starches. Got it. Never went for seed oils, already ditched 99.99% of sodas and candies and I only RARELY use a bit of cornstarch as a thickener for a couple specific sauces. Never went for protein powders anyway. Sounds like I'm already doing myself a favor!

[@a.williams9]

Spot on video, Dr Berg! Your sarcasm is gold. Thank you 🙏🏻💯

[@Drberg]

Glad you like the video. Thanks for watching!

[@michaelwoehl8822]

Remember the late 50's and 60's the lines that said we all would have better lives through chemistry, well in food it has turned into a monster.

[@judytrevino7472]

Thank you Dr. Berg! I learn so much from your videos and just recently found your podcast on Spotify. I recommend you to everyone I know! Thank you again for sharing your knowledge!

[@Drberg]

That's awesome to hear that you're enjoying my content! Thank you for sharing it with others.

[@ScoutLeo]

Not only are you informing us of all this information, the way in which you present this is immaculate. Thank you soo much!!

[@thixuanlevu9694]

Thanks alot dr Berg for bringing it up 🙏👍❤

[@Growing_in_motherhood]

It’s crazy to me drs recommend people to do elimination diets and include- soy, dairy, wheat, & egg, yet they never mention how inflammatory seed oils & processed sugars are… it’s really mindblowing!

[@MsBuffalopoo]

Dr B, please do more videos about menopause, peri & post concerning hormones, symptoms, HRT. Why is this subject taboo?

[@starcard11]

Is Skim milk safe Doc?

[@Drberg]

Thank you for your suggestion, we will look into this for future videos.

[@Drberg]

The 2% milk should be a no in your keto diet 👉 www.drberg.com/blog/the-ketogenic-diet-and-the-dairy?srsltid=AfmBOormcNjZHaWE-ViMI_PKyOaRobaVU-n63s5MwE7gytuAn2ooj1dL

[@sportsnetusa1]

My favorite ingredient on a label for a certain brand of blueberry powder was "organic maltodextrin"

[@DailyTeluguVideos]

I saw most of the people don't bother about ingredients while buying any kind of products.

[@grandmalorna9884]

Two questions - Corn starch and wheat gluten? These are two ingredients that I have had on my pantry shelf for many years. Corn starch is used as a thickener. I have been baking my own bread for about 50 years. When I use 100% whole grain, I want the bread to be able to rise well. I add organic, non-gmo wheat gluten.

[@SimpleThings888]

Thank you for trying to educate people. Some of us are listening and making changes. God Bless you.

[@James-cs2wi]

I did some research with a very old book hundreds of years ago people only ate exotic fruits and vegetables and lived three times longer than we do today they are packed with vitamins and minerals designed for the human race😊😊 1:31

[@Siriusly3]

Could you please share the title of the book? I'm am extremely interested.

[@James-cs2wi]

@@Siriusly3 it was in an old bookshop in Camden London I cannot remember the name of the book and it was about 3 years ago but it was definitely real and people did eat exotic fruits and veg many years ago

[@Penobscot-xs6xg]

the idea that people thrived solely on exotic fruits and vegetables and lived significantly longer as a result doesn't hold up to scrutiny. While fruits and vegetables are undeniably packed with essential vitamins, minerals, and antioxidants, they don't provide everything our bodies need to function optimally.A diet that consists only of fruit would lack crucial nutrients like protein, essential fatty acids, and certain vitamins and minerals, such as vitamin B12, iron, calcium, and omega-3 fatty acids. These nutrients are vital for maintaining muscle mass, bone health, brain function, and overall well-being.

[@JessicaRamosMaskiell]

Thank you Dr Berg, you are well appreciated! 👍🏼 Great information said here 💯

[@nathanfox6181]

Don't forget to add zzh bugs to that list

[@iloveketo1]

This is a global scandal! These companies should be held to account. I'm afraid you have to be your own Doctor these days. Thank God we have a very brave man on his channel enlightening us. Eat well, eat natural foods, avoid stressful situations, that's all we can do. ❤❤

[@jeffhadley3362]

Avoiding the World food system and growing 90 plus percent of your own food

[@ruovgaming]

It's really sad that KZbin is still not recommending and actively pushing down this type content. You're literally saving lives with this type of info. This deserves more views.

[@Anastasia_Gonz]

Thx for the video & printable 🎉

[@Drberg]

You got it! Thanks for watching!

[@Greg.Mika.]

Tip of the day: Take a picture with your phone, then zoom in on it to read the ingredients.

[@earhustler2639]

The “that will kill you” phrase made me click. Thanks Doc!

[@Drberg]

😅

[@lilia8138]

It's easier to read small-written text if you take a photo of it and then enlarge it on your phone.

[@shiva19112]

Just saw a news article where the food safety board in my country wants manufacturers NOT to mention if their products contains A1 or A2 diary as apparently they've decided it makes no difference. Smh.. I highly doubt anyone can figure out what's good and what isn't from these packaged foods. Best to avoid them all imo

[@v.dickson]

So appreciative for people like Dr. Berg. Just like Dr. Sebi was helping lives. We need to acknowledge that you can indulge in little junk food once in a while, like once a month but your main diet needs to avoid all the bad things and also workout, hydrate to help you live longer. Moderation is crucial and we need to get with that program.

[@user-rc7gz4ok4e]

Big Food? We got a new enemy to hate.

[@Joeybagofdonutts]

Between junk food, what not to eat what to eat, politics, World War III, inflation, the world is a lost cause.

[@eduardooramaeddie4006]

Thank you Dr.BERG, ingredients are the most important factors , lot's of ingredients are poison, I definitely look at the food labels

[@jwebbw]

Its amazing how this is drilled into our heads on an ongoing basis but repackage a different way.

[@ivonekowalczyk5823]

That ginormous salad is hilarious! Thanks Dr. Berg for keeping it fun.

[@Drberg]

Glad you're having fun! Learning should always be engaging and enjoyable.

[@rayreyes8497]

One simple way not to have to remember any of those harmful products is to avoid eating anything that comes in a box or a can. Natural foods don't need labels.

[@SpamMouse]

Indeed.

[@SandraNwankwo-wg8vb]

What about the maltodextrine in coconut milk powder? What coconut milk powder you recommend that I take?

[@nevergiveup8093]

Hidden Ingredients: Junk food labels often use complex, confusing terms for harmful ingredients, making it difficult for consumers to understand what they are eating. Four Key Ingredients: Synthetic Sugars: These are not the same as natural sugars from fruits and can be harmful. Highly Processed Starches: These are different from natural starches found in vegetables. Seed Oils: These are heavily processed and can be detrimental to health. Highly Processed Proteins: This includes soy protein isolates and casein, which can contain harmful additives and contribute to inflammation. Misleading Labels: Nutrition facts on food labels do not always reflect the quality of the ingredients, making it crucial to understand the ingredients list.

[@emeraldeyeslioness]

Hey Dr Berg, just recently in UK media, they are now saying that I.F can cause deadly diseases due to the the gut working over time once you start eating again. Obviously I know this is untrue but I'd love you to take a look at the article. Many thanks for this video and all your videos! You've given me my health back! 😊

[@laurita28061]

This is crazy

[@dougm2250]

Good luck over there in UK you need it!

[@selfloveisthekey]

What is I F? ☝️😬

[@aliciacowen5543]

@@selfloveisthekey…Intermittent Fasting. Longer time between meals equals more “stable” blood sugar levels. There should be no need to eat 5 and 6 times per day. 😁

[@mrsjulie11]

That's so crazy! If we didn't have the ability to fast at least for a little while, humanity would not have made it

[@antonioalbares]

As a rule of thumb, if things come package and I cant understand the ingredients I just dont eat it

[@bettyjohnson1963]

Healthy eating👍 Thanks Doctor Eric

[@Drberg]

Most welcome.

[@RedSapphires]

Another spot-on video. Thank you. It's so true that many people don't know how to identify the bad ingredients from what's printed on the label.

[@eduardooramaeddie4006]

Yes it's done ✔️ on purpose, the food industry, makes those letters tiny so you can hardly read it ,everyone should have a magnifying 🔎 glass

[@KiwiKoNZ]

Synthetic sugars, seed oils, starches, and refined proteins are a HUGE no no!! 🙅🏽‍♂️