The #1 Best Food for Your Brain

[@fidelcatsro6948]

The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning Thank you Dr Berg!

[@bananabob2185]

Thank you Fidel! 😻

[@helenevion5948]

Thank you so much for your time Fidel!

[@brianwnc8168]

He didn't mention walnuts which are a powerful protector of the brain. Any foods that contain luteolin are particularly good. Dr. Berg is good but he misses a lot of things.

[@mingkee27]

Mackerel in olive oil (EVOO preferred) has massive amount of O3. Just be careful it's from N Atlantic and it's not king mackerel (top of food chain)

[@uhmmchicken]

Did you know that arugula has more calcium and zinc than kale? It's also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars.

[@michaelpoger6662]

Dr. Berg I keep seeing your commercials and saw you on a magazine recently. Congratulations you deserve all the success.

[@EmilyJohnson558]

Just don't let fame go to your head like Dr. Oz did....

[@lorigayle4959]

What magazine?

[@johndwyer3601]

Dr.Berg I have discovered that these things are one of the same. Tick Bite Sugar High Ph High Water Saturation

[@johndwyer3601]

As I receive the same Sidewinder Growl for each and same soft skin I must assume that they are one of the same.

[@johndwyer3601]

Bacteria also can give me the Sidewinder Growl which in part is due to Brain Swelling as under heavy workload such as walking almost 5 hrs non-stop in the Sun carrying more the half my weight I found head over heating brought up the Sidewinder growl as well.

[@TheEllyjelly]

Thank you Doc. While growing up as kids it was common knowledge that kids who eat a lot of fish turn out to be smarter. Our grandparents preached this over and over.

[@ianstuart5660]

Yes, they use to call it brain food and they were correct!

[@coolbreeze4576]

My mom used to tell me that. I was a very picky eater and thought she was fibbing.

[@mingkee27]

That's why Japanese has better head They eat fish more than any of us

[@MiriahV23]

My grandparents/family are from the Caribbean. They eat fish for lunch and dinner, the head also.

[@Drberg]

Glad to know the video help!

[@LDiamondz]

Wild caught salmon with kale and EVOO is on my menu tonight! Thanks so much Dr.Berg. You really take such good care of us! ❤

[@marlak4203]

Try with my dog too

[@LDiamondz]

@@marlak4203 My sister feeds her dog like this. He had skin and other medical issues. He's doing great now.

[@benireges]

unfortunately for some of us wild caught salmon is a rarity of rarities... maybe time to move away

[@Drberg]

Amazing. Enjoy there!

[@يومياتعزيزةوعائلتها]

​@@marlak4203slmcv

[@theboogeyman9813]

We should probably stop poisoning all of the fish so we can actually eat them 💡

[@ianstuart5660]

So true. The oceans are the world's sewers. Poisoning a huge source of some of the best nutrient rich foods!

[@miavos3610]

🎯🎯🎯

[@tigerspiritjourney]

And Norwegian -farmed salmon is the most toxic food on the planet, that you can put into your body! 🤮

[@Patricia_Stewart337]

Farmed fish are like eating mud

[@jbhann]

The WEF does not approve of your statement and have deemed you as a terrorist against their global communist agenda.

[@joanies6778]

I eat wild caught Salmon by Safe Catch twice a week. When I started taking a high quality mushroom powder, which I add to my coffee, my brain fog went away.

[@Drberg]

Amazing. Thanks for sharing your experience here.

[@hanrik4286]

What mushroom powder do you use?

[@PandaManda888]

Dr. Berg, thank you for making your videos so easy to grasp, the video description has the important points, and not riddled with ads. 🙏🏼 Nurse Amanda

[@Drberg]

Glad to help!

[@novo7912]

I would like tp know if the canned wild caught salmon is the equal to the fresh . Love your videos. thank you! ❤

[@chucklangworthy4118]

Gosh couldn’t wait to hear this video after dinner. Wow I just had all that he spoke of for dinner. On keto …. down 17 lbs since June 30th. On my way! Thank you Dr Berg. 😊

[@taniahummelgard2290]

I just got back from the Great Minnesota State Fair (again!) and spent a small fortune on an extra virgin olive oil where the owners of the booth farm the olives in a region next to the Mediterranean Sea. They said it has very high levels of polyphenols (700+) I literally bought it because of what I learned from this page. Thank you Dr Berg!

[@beverleyroberts1025]

I love your videos Dr Berg, full of great information for nutrition and the body! Pity they don't teach some of this in schools. It's something kids need to know as well as adults. Your health is everything! 😚

[@mingkee27]

I can confirm what should avoid. Since I started low carbohydrate diet, my head actually works better Moreover, eggs also take credit because I eat a lot of them Hint: sardines has all 3 minerals for brain and it's ready to eat wherever

[@regaininglife9084]

I wish I could eat Sardines but they disgust me.

[@minervamichel5801]

​@@regaininglife9084Try salmon.

[@onlythestrong8659]

I’m learning more necessary stuff here than i did in school.❤

[@Drberg]

Glad you found my video helpful!

[@vinaykumar-tu5nr]

Hi Dr Berg I started to take iodine and salmon from last year and I see significant improvement in my logical thinking and I also gave my son Iodine since he was born and he is quite smart though he is autistic and he is now 2 years old kudos to you keep up the good work for the whole humanity 👍

[@joeharm8141]

Hey Doc, I applied a lot of Ur tips in lowering cholesterol. Well, I got my bloodwork done & it is excellent. I also went from 270lbs to 205lbs & feel like I’m in my 20s again. I accomplished this all within 10 months. The doctor wanted me to go on medication originally to lower my cholesterol which I turned it down. Well the bottom line, Ur tips worked. Thank you & God bless you!

[@awc8270]

What were the tips for lowering cholesterol?

[@joeharm8141]

He has videos about lowering cholesterol. How specific do U want me to explain? This is what I sort of did: -I didn’t eat after 6pm (fast) -I ate 2x a day , 10am/5:30pm -I went on the stationary bike for 30min to the point I was drenched in sweat. (5 or 6 days out of the week) -I always biked at night when my Kids slept , slept well afterwards -I STAYED away from bread, pasta, chips, snacks, & alcohol -I tried to increase the protein, chicken , steak, fish, pork , & eggs -always ate greens with meals -ate healthy fats -oatmeal -organic olive oil & apple cider vinegar -pistachios & cashews -I also applied a David Goggins mindset -I also did some push-ups , curls, & sit ups & eventually pull ups -30 minutes exercise is key , get the blood flowing -but the bottom line what worked for me might not work for U… -don’t give up & never give in

[@joeharm8141]

Only supplement I had was organic protein powder occasionally, rarely & I took a multivitamin

[@joeharm8141]

Stay hydrated

[@joeharm8141]

-NO ice cream or sweets

[@bjoburn7821]

LEARN so much from Dr Berg Thank You God Bless

[@ea8269]

Hello Dr Berger. Thank you for all the information you bring to your audience. 👍👍

[@Avengedsevenfoldrocks]

Lol Dr Berger likes ground beef- grass fed

[@HungryJack0ff]

Did you know Dr. Berger’s first name is ‘Chese’

[@veronicamichell3075]

I like my ice Berg lettuce with an Italian vinaigrette 😂

[@Drberg]

My pleasure glad to help!

[@TravelsByTrike]

Wow, congrats on your continued success. I love salmon but tend to turn to sardines for good oil avoiding the higher mercury levels of bigger fish.

[@thuywu2304]

IT'S so fantastic topic .Thank you so much Doctor Berg. The brain is so important, therefore we should take care our brain. ❤

[@Drberg]

Agreed!

[@shannalivingston1046]

As always, love the video, and take the advice to heart! ❤️ Plus, Dr. Berg’s voice is so calming! Better than the app!

[@kateskeys]

This might sound corny but Dr. Berg inspires me. And so do people posting Thanks everyone

[@TheLifeOfaBichon]

This is an awesome video. I'm a clerk at a big supermarket. I can buy Wild Caught Samon everyday if I want at work. I think I will buy this once a week. And cook it in my air fryer power ninja oven. I've been taking Omega-3 fish oil for over 15 years everyday. Just think, I can buy this all in the video everyday at work.

[@Drberg]

That's great. Good for you. Wishing you good health!

[@rickmorrow993]

Beets give me an immediate brain boost. And a friend of mine who grew up in Hungary used to eat grape sugar before exams. He was one of the top mathematicians in Europe for a time.

[@rc6888]

What is grape sugar?

[@marlene8344]

Thank you Dr. Berg! my migraines have decreased significantly. 🙏

[@Drberg]

Wonderful! Glad to help!

[@funny8404]

l'm carer and recently I visited lady in age 104 !She still walking ,cooking quite active at home.And what she told l'm healthy because l eat salmon almost everyday with green salad!!!

[@apocalypse9347]

Awesome video! Thanks again for sharing your knowledge. Peace love and blessings!

[@Drberg]

Most welcome! Glad you liked it!

[@mosesCordovero-uw5vw]

lately as a result of all this keto talk, i have been buying wild-caught lox (salmon) and just eating it as it is, without anything accompanying it. that may sound odd, but really, it tastes great and is sooooooo satisfying, which kind of makes sense since it may be the most nutrient-dense food on the entire planet. about its only drawback is that it is rather expensive, so i eat only a few ounces of the stuff maybe once every two weeks or so

[@Sibahem3]

Cod liver oil is best for Brain as mentioned by you many times in past many times.

[@ianstuart5660]

The whole cod liver is even better and very delicious!

[@Sibahem3]

​@@ianstuart5660yup.

[@Drberg]

Good!

[@kevelynepurchas5400]

Good morning Doc. Thank you so much for this great info. May God bless you for this wonderful job you’re doing.❤

[@Drberg]

Thank you for your positive feedback!

[@kevelynepurchas5400]

@@Drberg you’re God sent.😍

[@NICHOLASBYRNE3931]

In ancient Irish folklore the salmon is referred to as "the salmon of knowledge".

[@deirdrewalsh1134]

True

[@deirdrewalsh1134]

You just wonder how they knew back then, but they DID.

[@helenahandkart1857]

Hazelnuts were associated also. Together, a great combination.

[@celticqueen1970]

Dam right the IRISH ☘️ RULE

[@salaadino]

What a coincidence, Salmon have the highest homing abilities. Higher than a pigeon. They travel thousands of miles in ocean and find their origin to spawn.

[@YasminA-jm9zs]

I like your videos before I even watch them because you always give the information and answer the questions I have before I even ask them! Thank you so much for your work and for the staff helping to manage the channel.

[@Drberg]

Thank you very much. Appreciate your support. Have a nice day!

[@JReuben111]

I break my 16:8 fast every day with grilled salmon + Kale + walnuts qualitively I feel the difference in both mental clarity and recall.

[@Drberg]

Fantastic!

[@hmmm..2733]

Thank you, doc!! That takes care of what I’ll have for dinner tonight!! Also growing lots of kale. Some for us, some for the hens.

[@Drberg]

Wonderful!

[@thixuanlevu9694]

Thank you so much Doctor Berg for your so important topic❤

[@Drberg]

Most welcome!

[@Lea-md7ng]

Have always been healthy until getting encephalitis 2 years ago resulting in damaged areas in the brain affecting neurons and connection- mainly has affected my long-term memory. Have been eating salmon😊and appreciate this information!

[@elyrose3480]

Thank you for sharing, your content is so interesting! I took notes for my family and our 3 kids ❤

[@merymoor]

What is the advice for older people who already develped these deficiencies I mean beyond preventions is there a way to heal the brain function to regain a healthier brain. Thank u Dr. Berg.

[@Drberg]

Hello. Please see my videos here: www.youtube.com/@DrEricBergDC/search?query=improve%20brain

[@alexandraares]

For 20 years I have been on a diet of no sugar, no refined carbs, no fried oils and low fat everything - and it made my very depressed...once I changed my diet, the depression lifted. I think the worst "food' for the brain is alcohol.

[@GoOutside321]

For sure. A total depressive, and addictive

[@kobalt77]

God bless you Dr Berg. This is amazingly helpful information. I was trying to explain most of this to a friend, and this video explains everything perfectly and with way more info and details than I could ever remember !!! 🙏🙏❤❤

[@kesia1763]

I gave up meat for 7 years but still ate fish which was mainly wild & salmon the most I ate but I ended up with lots of neurological issues to the point of experiencing MS/Parkinsons/FND symptoms amongst many others. Within 2-3 months of returning to eating meat especially grass fed beef my symptoms improved massively though I still get some tingling in my left hand so I am not sure that Salmon is the No1 brain food for everyone.

[@peterkabiru5144]

Very insightful, glad you got better. I also don't listen to everything this doctor says He can be misleading others while intending good. Remember one man's meat is another man's poison. Even ketone diet is dangerous to other people.

[@karstenburger9031]

Interesting. Did you manage to find any explanation? Did you e.g. have high levels of heavy metals like mercury etc. in your blood?

[@kesia1763]

@@karstenburger9031 I don't know if the neurologist checked for those and I had lots of tests to determine what was causing it but all she could determine it wasn't MS etc. When walking it was like a sketch from the Monty Pythons 'Ministry of Silly Walks' it was so bizarre along with so many falls it was like I was a rag doll🥲. Both of my hands were so numb on my little fingers & index fingers from the tips to my wrists but that has improved ten fold too along with numerous other symptoms I was experiencing. But when my body got it's nutrients from the meat consumption again it started to right itself and I still continued to eat fish in my diet as I had previously which is usually about 2-3 times a week. I always try to only eat wild caught but I am sure that in todays world that probably is badly poisoned too🥲

[@gentilewarrior]

Possibly heavy metals like mercury which has high concentrations in Wild fish. So while I agree with Dr. Berg fish might not be a solution for everyone, stick to land based pasture or wild animals. Eat Organic eggs it's the single most healthiest most bioavailable superfood for your brain this side of the Animal Kingdom😂

[@sickpencilart6635]

Krill oil. ive started taking this recently because it has the same benefits described here and apparently better for lowering cholesterol levels. the one I take also has Astaxanthin. could you possibly do a video where you mention something about Antarctic Krill Oil? Curious what you might have to say about it, if anything different.

[@helenevion5948]

Thanks doc! So awesome to remember things so much faster using your data!

[@Drberg]

You're welcome. Thanks for watching. Have a nice day!

[@khemaloving4031]

Started alternating astaxanthin and krill oil two weeks ago. My brain is loving it…

[@msdawn5720]

So grateful for all this Doctor/Teacher/ and Coach has taught us. I’m doing ALL of this and sharing the facts with everyone I Love. Thank you Dr. Berg!

[@Drberg]

No problem. Thanks for sharing the video. Wishing you all good health!

[@onlythestrong8659]

I’m doing intermittent fasting. I started jun 26 this year with a weight of 89kg. Now august 31 i weigh about 80,6 kg. I do 18:6 and sometimes push to 24 hours. I then the past 4 days have been experiencing vertigo or feeling like i’m about to faint. I have looked up on how reverse it by eating more salad and also focusing on sea salt, mct oil but this problem doesn’t seem to fade. Has any of you experienced something similar?

[@hegdahl7]

Big greetings from Norway 🇳🇴 You are incredibly inspiring Dr Berg. We have some of the world's healthiest salmon, and the health benefits are incredible.

[@addams40]

Sadly it seems all of your salmon is farm raised, far from healthy. I often wonder why your government allows it. In America we refuse to buy Norwegian salmon if we are looking for healthy salmon.

[@therealmvp1639]

Lol your country has some of the worst salmon in the world, nobody that’s high iQ touches your farmed salmon

[@SHARPxOix69]

Exactly almost all are farmed. And the wild ones are super expensive

[@stevedewitt8038]

Dr Berg,is heaven sent my health has completely turned around thank you

[@Drberg]

Wonderful! So glad to hear that!

[@naziasaid2816]

Your videos are very helpful, thank you for sharing your knowledge with us Doctor Berg!!!!

[@Drberg]

You're most welcome!

[@LadyStace4Christ]

Thank you Dr. Berg, as always. I know fresh salmon is best. Does canned wild caught salmon have any health benefit with omegas?

[@jeanpaultongeren125]

Wild Alaskan Salmon. John Westé®

[@Priyankavermas]

Thanks Doctor for your help.Always useful.

[@Drberg]

Anytime!

[@JestinSaada-ul5il]

Amaizing topic as usual i appreciate your hard work thanks

[@Drberg]

Glad you liked it.

[@conservativelens]

Does this work for neuropathy? Can you do a video on a diet for neuropathy?

[@Drberg]

These videos may be helpful: www.youtube.com/@DrEricBergDC/search?query=neuropathy

[@qualityfirst9801]

The more and more we watch Dr. Berg's videos, the "wiser" (our brains will improve) we will become 😂😊❤

[@kasardevi8]

😅

[@Drberg]

Glad to know you found the video helpful!

[@AthanasiusKR]

Dr. Berg, please advise for all people who are vegan, and vegetarian like me, I'm vegetarian for decades, and I would like improve the health in a way you advice general ones.

[@helenevion5948]

He made a few videos for vegans.

[@eileenmcdougall2084]

Love you Dr.Berg. Been watching you since you have been doing your videos 😊. My go too

[@Drberg]

Thank you very much. Appreciate your support!

[@M_Star007]

Top of the Morning Dr. Berg!! I’m tackling Brain Fog 😫. What would we do without you. Thank u!! 💙

[@Drberg]

Thank you for your positive feedback!

[@allhimwithme5115]

What about the plastics even in wild caught salmon? The oceans are full of micro-plastics...is anyone testing for this in wild caught fish?

[@ianstuart5660]

Great point. Might be a good reason to stick with the smallest fish like herrings and sardines!

[@tjtampa214]

Well, if we can believe the label when it says wild caught then we're good. Thx Doc - always fascinating. 💜

[@Drberg]

No problem. Thanks for watching the video. Take care.

[@SpamMouse]

Wild Salmon have stronger tail muscles than farmed salmon.

[@ramyavittal8420]

​@@Drberg which fish is as good as salmon that will be available in India. Please suggest.

[@desire4truthismyhappiness236]

Bless you as always for spreading the knowledge of health and possibly life extension.

[@msraine9241]

What are other options if your allergic to seafood? Thanks for the information 😊

[@ScotsWhaHae]

Hello from Scotland! I started on the 18:6 intermittent fasting regime and cutting out sugar, carbs etc and am down 42lbs. The most interestIng thing though is that I’m convinced that not only have I lost the weight but my brain functions have improved considerably. The difference is truly remarkable and I have to thank Dr Berg, through his videos, for convincing me to start in the first place!

[@ensabahnur7657]

Great info my Family can use, much love! A little knowledge can help in a lot of ways at times!🙏💯💖👊

[@Drberg]

Thank you for your positive feedback!

[@jooorj_]

Doesn't kale damage the gut? I have ulcerative colitis so I cut out all leafy greens besides lettuce and I only eat meat, eggs, lactose free dairy (Lactose free cows milk, aged cheese, butter, yogurt), honey, and fruits.

[@nainiwaldiabetesreversal8314]

Hello Dr Berg I am dr Nilima from India. I am 40 years old, height 5'2" and mother of 2 teens and have no metabolic disorder. I have lost 10 kg weight 5 years back. Then lost 7 kg weight on grainless diet, 2 years back after watching you. Thank you very much dr berg. Now I am 65 kg still on grainless diet and doing 16 to 18 hours intermittent fasting. I am pure vegetarian and do 30 minute exercise daily. My problem is that I have tendency to gain weight even on this diet. I have done one 80 hours and one 100 hours water fast in the month of April this year. Lost 2 kg but regained in 3 months. I want to loose 5 kg more. But only able maintain with this strict diet. I want some permanent solution to increase my metabolism. Please guide Should I do long fast monthly ?? Should I increase workout ?? Should I do strict keto n stop eating fruits ?? Thanks and Regards

[@Weewoo5562]

you need to do resistance training, more muscle mass will boost your metabolism and prevent diseases such as osteoporosis. Plus once you have more muscle mass its easy to maintain

[@Worlds_to_Explore]

He won't answer your questions, Ma'am. By his free videos, he believes he is doing his part. You would probably have to pay for a more comprehensive response. The person who suggested resistance training is most likely correct.

[@georgetteparsons4474]

Try taking Apple cider vinegar, about a tablespoon a day in a large glass of water.

[@Sunflowersarepretty]

Hey doc you explain things so easily. Thanks

[@Drberg]

Glad to help

[@Ceciak27]

So funny, Now whenever I want to google something about health and nutrition, I add "Dr Eric Berg" 🤣 Getting all my stuff from him ! Thanks so Much Doctor !

[@HS99876]

Thank you, wild caught is expensive, good substitute are sardines, mackerel , cod liver oil , eat them as medicine, small portions! 😂😋🫀

[@vanny663]

I can attest the effectiveness of omega 3s. I had severe anxiety and one day I cook fish head and after maybe 10mins of eating it, I had a major shift in mood and felt completely peaceful. Let's just say my freezer is never out of fish head,fish and salmon. And I religiously take omega 3 supplements.

[@jeanpaultongeren125]

most psy disorders are caused because of having a bad diet. Schizophrenia, Depression, ecta there was a scientist called micheal crafword. in year 70s he said we would see a population with more disorders because people will start eating less omega 3's seems he was right

[@tinacox9526]

Awesome info video thanks been following you for 2 years and lost 65 pounds

[@Drberg]

Fantastic!

[@orlandocalder1645]

Thank you! I'm going to ask my doctor if he can remove the atorvastatin from the medication regimen that I'm on

[@thestarinthesky_]

Dr. Berg, do you think we should avoid consuming hemp seeds because they are rich in omega-6? I add some to my Greek yogurt as a post-workout snack, but now I have doubts about it.

[@gentilewarrior]

Never eat seeds they're full of phytates, oxalates and can prevent the absorption of nutrients.

[@varunsachdeva5139]

EMERGENCY PLEASE HELP DR BERG 🙏.. my wife has HS and she's been suffering in a lot of pain, she has flair up boils under her arm pits, n now recently on the vulva.. please dr Berg to me u are the smartest man on this planet n a God send.. whatever advice u give will be worth gold to us. My wife also has PCOS n endometriosis.. but the pain she is feeling in her private parts is so hard for me to watch! Can u please make a video on what ppl with HS should do? N how they can prevent the boils from spreading n coming back 🙏 please n thank you. Much love to u sir, u r a F-in genius n that is an understatement to what u r in my eyes!!

[@SpamMouse]

By HS I will guess you mean Hidradenitis Suppurativa. If so your wife has our sympathies, it's a very unpleasant condition without a defined single cause. I hear that loosing excess body-fat and stopping smoking are the first medical recommendations, personally I wonder if there is not an allergic reaction at play as well. With that in mind removing any foods or chemicals within your environment that can cause a skin reaction would be wise. Both PCOS and Endometriosis are made worst by inflammation (running through my head when thinking of HS too.) so keeping a detailed food diary would help isolate any foods (include ingredients) that are effecting her body. If possible explore fasting and then introduce limited foods ONE at a time to find any allergens. Follow the guidance in these videos: www.youtube.com/@DrEricBergDC/search?query=pcos%20 Also despite the urge to be "clean" I might suggest not over washing and avoiding soaps for a period of time to isolate them as possible triggers, many people over-clean themselves causing skin problems by removing natural oils. Good luck.

[@varunsachdeva5139]

Yes that's exactly what she has HS.. thank you so much for your help!! 🙏 very very much appreciated!! We are gonna try n note down after she eats.. the problem is we read so many ppls veiws, n so many things had to be dropped by fixing this, for example yeast, dairy, sugar, rice, wheat, all carbs, night shade vegetables.. we are east indian n what i mentioned above is pretty much everything we eat in our home.. i just wish we knew which of the list is what's bothering her n making her flare up instead of giving everything up.. its so sad, I've seen her cry n say she will give up everything cause it hurts for her to even walk.. i hope nobody has to go through this.. just breaks my heart to see my girl go through this, she's the kindest soul I've ever met n I'm blessed to have her!! We will go through this together, hopefully we can pinpoint out what she needs to eat.. she's got a million bottles of supplements from vitamin D, zinc, magnesium, burberine, tumeric n black pepper etc etc.. what to eat, n most importantly what NOT to eat is what we gotta figure out, cause eating all these pills cant be good for u either..

[@aurapopescu1875]

I prefer mackerel and sardines - both of which are always wild-caught, and are higher in Omega 3 than salmon. Wild-caught salmon is impossible to find in many countries, or is very expensive.

[@aprilthomas1489]

Wild caught salmon is easily found in canned form. I eat canned salmon mackerel and sardines regularly.

[@aurapopescu1875]

@@aprilthomas1489 Maybe in the US.

[@aprilthomas1489]

@@aurapopescu1875 OK fair enough I live in Canada but still other places might not be so available

[@evelynross6144]

Dr. Berg Should alcoholic beverages be added to the list of things that are bad for our brains?

[@jon2849]

No

[@SpamMouse]

Depends on amount and your reaction to it, for some of us one drink is relaxing and enough, for others they have a problem with control and should probably avoid that first drink. In terms of health filtered clear sprites are the least-worst with dark spirits like whiskey and rum being worst followed by high alcohol beers being much worst.

[@kathybost1879]

yup, salmon and sardines once a week for me. I'm thinking the vegetable in the WH has never had any his entire life. stay strong people.

[@anns6246]

That’s so funny and true!

[@ItsgravySon]

Hey Dr. Berg!! I love your content. I had an anoxic brain injury about a year and a half ago, and my memory is not what it used to be. What would you recommend to at least help me try to get back to my pre injury self? I’m only 27 years old and I feel like I’ve gotten a lot better, but obviously not what I used to be.

[@lavanyhaponnusamy5451]

My dad also suffered a brain injury and I made sure he had Metagenics liquid D3 and Niice macadamia nut oil daily together with Solgar B + C complex. These are brands I can get here in South Africa. Please see what you can get where you are.

[@j.f.7576]

Wild caught salmon has become crazy expensive. Last time I bought it I paid $27lbs and that was last year.

[@awc8270]

I pay $15 per pound in U.S. Arizona. where are you paying $27 per pound. That is outrageous.

[@helenevion5948]

You may want to befriend a caring fisherman.

[@isitorgn1]

Thanks, Dr. Berg, for your highly informative videos which I have been watching. As a retired Professor of Microscopic Anatomy, I have come to the realization that type 2 diabetes is not only as a result of insulin resistance, but also due to insulin deficiency predisposed by ageing as with other organs like testes with diminished testosterone output subsequent to ageing. I will appreciate your throwing more light on this issue. Also the issue of salmon being highly regarded as a major source of Omega 3 vjs-a-vjs other fishes, such as catfish which is our main aquaculture produce in most African countries. Can we substitute salmon with catfish?

[@RobCLynch]

I was preparing lunch one day at the office canteen and a woman was pouring sunflower oil all over her tin of tuna fish. I asked her what she was doing and she stated that she'd heard that fatty fish would help her to lose weight. If I only knew then, what I know now...

[@SpamMouse]

She read the headline but not the book.

[@Jones607]

Both wild caught salmon/krill oil capsules are cheap, and very effective.

[@joannbedolla1613]

My brain thanks you, Dr. B🎉🎉 You da best 👌

[@Drberg]

Glad to be an inspiration!

[@JadenJackson-x1c]

Wait! How often should we eat fish? Is it recommended to eat it everyday? Can you eat too much fish?

[@Topdealmaker]

Sir can u make a video on how to make nutritional yeast at home ? There r some recipes on KZbin but I don’t know which one is right for natural occur b vitamins .

[@Drberg]

Hello. Thanks for the video suggestion. Have a nice day!

[@joegt123]

What about "color added through feed" farmed salmon? Obviously inferior, but it seems a middle ground when you can't find/afford wild caught.

[@Chad-Tyrone-Pookey]

When Dr Berg is in the house, “do not disturb “ is on. I didn’t realize that gluten destroys the gut in majority of people.

[@Drberg]

Glad to know the video help!

[@mrnandan11]

I am Vegan/Vegetarian. We do not eat meat, eggs, or fish. Is it possible for you to suggest alternate food for us ? Please let me know. Thank you

[@Drberg]

Hello. Please see here: kzbin.info/www/bejne/a5K0m4iCn955prs

[@Cooliemasteroz]

I would recommend having asparagus with your salmon if you are eating for brain health as it seems to reduce anxiety which to my way of thinking means it must be good for gut health as well.

[@قناةلنشرالخير-ص3ل]

Can please make a video about how to remove fluoride from the body? Fluoride also damage the brain.

[@DDLady123]

Awesome! I just ate some yesterday!

[@shaynahanus4034]

Me too! 😁👍🏼

[@Drberg]

Wonderful!

[@mekman4]

The only reason I’m wary of taking in Kale or any vegetables lately is simply because the carnivore diet is working. I’m sick of the bloat, I don’t want to feed the SIBO anymore and I have work coming up after Labor Day. I honestly may never stop doing carnivore! My mood is better and my digestion is improving, especially since I dropped the Erythritol and the Seltzer from the diet, recently. I’ll keep kale in mind though. Thank You, always!

[@helenevion5948]

Awesome

[@IrmaCarmona-v6v]

Thanks dr berg ❤❤❤❤

[@Drberg]

You are so welcome!

[@Abdullah_khan333]

Also Mecobalamin 500mcg (B12), it enhance the brain/muscles communication

[@Drberg]

thanks for sharing!

[@anactivemarketcrash742]

This is great news. Salmon is so good.

[@Drberg]

Glad to know the video help!

[@kellyifill-hk9pi]

Recently changed my diet in February and now I'm a vegan. I'm overweight. Even though I have tweaked my diet along the journey and also I'm exercising, I find that the weight loss process of very slow. Can you offer any advice?

[@SpamMouse]

To get the full spectrum of amino-acids and nutrients that is easily provided by animal-proteins vegans have to consume very large amounts of nuts/beans/etc to get a similar level of nutrition which means way more than the average calorie count required on a human-centric diet. Also remember that those vegan options are also less-bio-available to the human digestive system which has evolved to thrive upon animal-proteins. Finally any vegan food provided in a box or from a factory has been pumped full of preservatives and sugars for shelf-live and added "taste".

[@patriciajoyce1036]

Thank you for all this information. What can I eat instead of salmon? I am allergic to it

[@fidelcatsro6948]

Sardines!! Cats best friend!

[@jass412]

I don't like fish

[@pritt-i3r]

Me too I am itchy after eating eating fish.

[@fidelcatsro6948]

fasting can help overcome some allergies@@pritt-i3r

[@nathanielc6702]

I always eat walnuts....lots of brain healthy nutrients, zero effort to prepare, and they even look like brains!

[@joshuakincaid8238]

I had a feeling it was salmon. A while ago, I had a test done, and it showed that my omega 6 to omega 3 ratio was way off. Like 20 - 1. It was that bad. I've been trying to get more salmon in my diet. But I might Also need to take those high-quality alaskan fish oil supplements I use to get. And anytime I get it from the store. I alway make sure it's wild caught.

[@danielsmyth189]

thanks another great video.

[@Drberg]

Glad you liked it

[@nancywaller2344]

How many times a week should you eat wild caught salmon for the benefits?

[@jon2849]

If I had money every day.

[@helenevion5948]

@@jon2849 depending on your other sources of omega 3. Daily is great.

[@eveseves4614]

Praise the Lord.

[@fidelcatsro6948]

God of Abraham akbar!

[@Bsalazar9877]

Amen

[@JesusMary_I_Loveyousavesouls]

Alleluia, Alleluia. Viva Christo rey

[@seelogic9845]

Dr Berg, 100% because of YOUR videos, i will start buying grass fed beef AND i will check out the local butchers to see if they have fresh wild caught salmon. (The local supermarket only has the canned stuff with added sugar/vegetable oils). I thought the butchers was too expensive, but its worth investing in our health now to avoid all the prescription medications the doctors will only insist we "need" later on.