Forgiveness Meditation |10 Minute Guided Meditation for Forgiveness and Healing

[@DRKJFOSTER]

For more Fostering Resilience educational videos, meditations and resources by Dr KJ Foster, subscribe HERE: bit.ly/drkjfoster Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and perks: kzbin.info/door/jkkcF-sqjKARImaQ02E3JAjoin

[@hafsasalman2489]

Im 15 and this is the most calm i have ever feltt in the 15 yrs of my life❤

[@DRKJFOSTER]

So glad to know you enjoyed it.

[@ace99spice]

I just wanna say you got the right exposure… here I am 10 years older and finally seeking peace… ❤ finally it does feel good

[@AB-fg4mh]

Best comment on the internet! Keep up the great work, youngin! I'm proud you can do something good for yourself as forgiveness.

[@dontewashington2524]

It’s only just the beginning. Hold on to the peace you accumulate.

[@mickeylonv7379]

That's great kid ! Keep on the path, it will make life so much easier 😅 God bless 💟

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@ingamcgown3371]

It all just melted away. The resentment I held for so long over my sister in law has gone in 10 minutes!! ❤

[@jasonn7192]

Namaste 💛❤️🧡💜💙💚

[@lamekapatterson4188]

Thank you

[@dix_ver12]

I appreciated this! I was struggling with some anxiety and overthinking about an instance at my job today. This meditation helped me lower the noise in my head, and encouraged me to be kind to myself even when I make mistakes.

[@Lischka-n5w]

Thanks so much ! Your voice is so calming! ❤and I feel really freedom for the first time within myself. It’s like a journey to my truest self. Thanks 🙏🏻

[@ketakipathak5630]

Made me feel so peaceful.Thank you ❤

[@DRKJFOSTER]

You're welcome 😊

[@Noelbluesky]

This is a beautifully powerful meditation. Just what I was looking for! I am going to pass it on to someone who is struggling. 🕯🙏💜 Namaste

[@DRKJFOSTER]

Thank you!

[@kathleenwhite8420]

Love this meditation instant healing and peace! Thank you ❤

[@DRKJFOSTER]

Glad you enjoyed it ❤️

[@MsSarrika9]

Gratitude ❤❤

[@anandalawrence6203]

Hi, I've just arrived home to find my resilience journal has finally arrived 🥳🥳

[@DRKJFOSTER]

Yay!! I hope you're enjoying it.

[@sew11754]

Wonderful meditation. I’m going to play this for my meditation group tonight. Thx 🙏

[@DRKJFOSTER]

I hope it was enjoyed by all! Thanks, Stephen.

[@TheSmithm321]

Wow, this is an incredible meditation. I feel so calm. I really cant even explain it I cant wait to listen to more!

[@DRKJFOSTER]

Glad you enjoyed it.

[@Catherine-dr9fn]

You have the most calming, reassuring voice. Much gratitude to you for this meditation 🙏

[@DRKJFOSTER]

Glad you enjoy it!

[@michaelwspivey35]

This is EXACTLY what I needed this morning. Thank you❤

[@DRKJFOSTER]

You are so welcome!

[@katbek3099]

Great! Thank you!

[@DRKJFOSTER]

You are welcome!

[@pinkkhearts]

exactly what i needed

[@kristal79]

Thanks

[@DRKJFOSTER]

Thank you ❤️

[@gayareeepany268]

thank you so much

[@DRKJFOSTER]

You're welcome!

[@jules3273]

I Thank you from my Heart to yours 🙏🏼✨💜

[@DRKJFOSTER]

Back to you 💜

[@ashleytshepisokhumo7152]

Wooooow….. Thank you so much🙏🏻🙏🏻i needed this video like yesterday..God bless u❤️

[@DRKJFOSTER]

You are so welcome

[@35mmonrose]

this is very powerful, thank you

[@DRKJFOSTER]

You're welcome!

[@dewijayaningrum4469]

Thank you 😊

[@DRKJFOSTER]

You're welcome 😊

[@KamoPasricha-uq2kd]

Gratitude 🙏

[@DRKJFOSTER]

🥰

[@yvonnebostock3307]

thankyou

[@elainedusset7945]

Thank you so much! ❤❤❤❤

[@DRKJFOSTER]

You're welcome 😊

[@isabelcarvajal8333]

Thank u

[@YuliaGrushevskaya-bi6he]

❤😊🎉forgive... and rejoyce

[@DRKJFOSTER]

💯

[@yilaneevanson6928]

💞Thank you💞

[@DRKJFOSTER]

You're welcome 😊

[@ashantim.8120]

Wow, just had an incredible experience got a bit scared not gonna lie, I felt my body moving side to side it started off slowly, and then progressively got faster. I’m still in shock lol.

[@DRKJFOSTER]

Glad you enjoyed it!

[@Containswaters]

Thank you ❤

[@DRKJFOSTER]

You're welcome 😊

[@babytt8487]

Thank you for this i appreciate it 🙏🏾.

[@DRKJFOSTER]

Glad you enjoyed it!

[@manishapatil5471]

Very nice and very helpful..thank you so much

[@DRKJFOSTER]

Most welcome 😊

[@RaymondHogue1111]

Thank you.

[@DRKJFOSTER]

You're welcome!

[@ArundhathySR]

❤❤❤

[@jennystone2852]

Thank you so much for this fantastic meditation. You're an angel 🥰

[@DRKJFOSTER]

Thank you, Jenny. Glad you enjoyed it!

[@isabelcarvajal8333]

Hi

[@isabelcarvajal8333]

Hi

[@tyraburks132]

I am healing ❤️‍🩹

[@MaraVillosa1111]

🙏🏼💜🌎

[@DRKJFOSTER]

💟💟💟

[@isabelcarvajal8333]

Thank u

[@isabelcarvajal8333]

Hola

[@DRKJFOSTER]

Glad you enjoyed it.