10-Day Sugar Detox: The Secret to Saving Your Life | Dr. Mark Hyman

[@conniepalmer5654]

I am 71 years young. I gained a lot of weight in 2020-2022 when my husband was dying of cancer and all sweets were my comfort food. When he passed in 2022 I gave it all up but so I wouldn’t fail I allowed myself one sweet treat a week. I started walking and eating better, I’m now 70 lbs lighter and healthier. Still have one sweet treat a week 😊

[@zxyatiywariii8]

Awesome, congratulations! ❤ I understand about comfort food, after my mom died, I ate myself into obesity on comfort food. But I just kept feeling worse as I got fatter. It took me a few years to finally get off the junk food and to get back to a healthy BMI, but as you know, it's so worth it!

[@carolmares8215]

Amazing, congratulations!

[@amyirsmommy]

I'm sadden for the transition of your husband. My mother is a widow and it's been a transition, but I thank God you're moving forward to a healthier place! Shalom

[@stanymoy]

@@zxyatiywariii8 2:05

[@stanymoy]

@@zxyatiywariii8

[@brinda1948]

Dear Doctor Hyman, I am a retired hematologist/oncologist. I salute you for your great service to the entire humanity! I wish you well. Best regards.

[@tstatus1206]

Recently realized I don't just have a sugar problem. I got a bread problem

[@marep5597]

Me too! I love bread.

[@tradermunky1998]

Same thing. Complex carbohydrates are broken down into sugars inside the small intestine before being absorbed, so inside the body any complex carbohydrate is the same as eating sugar.

[@pascalinelokota2146]

😂

[@Udoshia]

Me too

[@Udoshia]

If it wasn’t always in the house(bread) I would not eat it….am I just blaming everyone else for my bread addition?

[@cgArtsy5]

I had high cholesterol. I stopped eating sugar, processed carbs,and seed oils. Cholesterol is normal range now.

[@Weldemariam]

I used to work one of food industry and I was shocked to see how much sugar is added to our food it’s really cruel to play with unaware people. I think we have to avoid direct sugar consumption to compensate the hidden one.

[@dougjstl1]

I think Bread and grains are like concentrated sugar they're just released a little different a little bit slower

[@sharonbrown3264]

I started a mediterranean diet over 20 years ago and still follow it today when I was having gut issues. I'm now in my 60's and still follow it. I recognized back then the dangers of sugar. ⚕️🏥👨‍⚕️⚖️

[@greglaflame7759]

I eliminated sugar/carbohydrates for 10 days prior to starting intermittent fasting. I at regular meals, just eliminated the above. Paved the way to the fasting program.

[@danielgray1782]

You would fail a glucose tolerance test! Sugar is not the problem, it's fat!

[@LauraB.335]

@@danielgray1782- who cares if someone would fail a glucose tolerance test? If you have to take one, eat a few carbs beforehand. Dr. Ben Bikman talks about this, and how we don’t lose the ability to process carbs. Sugar IS the problem and the sugar industry knew this when they paid Harvard researchers to say the problem was fat and cholesterol. Even the sugar industry knows it’s sugar. How come you don’t? The fats that contribute to insulin resistance are the seed/vegetable oils. Saturated animal fats are necessary and great for the health of hormones, brain, skin, and cells, and you do not know what the hell you are talking about.

[@janetd12]

I read every label on my food sources and am trying to eliminate sugar, seed oils and artificial flavorings and colors. I make my own salad dressings and mayonnaise. I try to eat only Whole Foods-not processed foods. Sugar is in almost all processed foods! Start reading the labels of ingredients and you will be shocked to discover what you are putting into your body. I have seriously cut down on sugar and plan to continue this lifestyle.

[@tradermunky1998]

Any complex carbohydrate is broken down in the small intestine into sugars before being absorbed. The body knows no difference between eating a piece of whole wheat bread or eating pure sugar. So if you really want to dump sugar, you have to dump all carbohydrates. The body doesn't need exogenous carbohydrates to begin with, the liver makes whatever is needed.

[@janetd12]

I have also dumped carbohydrates. Now and then I will eat 1 slice of bread, but only 1 slice. Carbs are not a regular part of my diet.

[@zitaborchards4182]

I had two strokes and I love sugar. But after that I use only a half teaspoon of sugar , and don't use spicy chicken and feel must healthy and I'm 74 know and still working ,I can only praise God for his blessings

[@eduardooramaeddie4006]

I love sugar, but I know it's dangerous for my health, but I am cutting down, and eventually I will leave sugar once and for all

[@marisa9600]

I had a terrible time with cravings, but what helped me immensely was using the Glucose Goddess Food order hacks (protien for breakfast and veggie starters for other meals). Once I started doing that, it became much easier to adopt all of the other recommendations from functional medicine docs. I can now incorporate intermediate fasting without hunger, I am not tempted (too much) by sugar, and if I do indulge, I can much more easily stop. It's been such an effective change, and I don't feel deprived. But I did significantly cur down on all carbs and sugar other than veggie and some fruit.

[@memorami555]

We love you Dr. Hyman❤️

[@24bellers20]

The only sugar my body gets is made by my liver. Been like that for 2 years. The difference to my knee and shoulder joints is astonishing.

[@sondralancaster3416]

Great video! I appreciate Dr. Hyman presenting such technical information in a way that was easy to understand. My takeaway - I have to think differently about my diet and be intentional about reducing my sugar intake and get healthier.

[@karenholeczko5159]

Since finding out that I am sucrose intolerant (only this past December), I've gone on a strict low sucrose diet. The weight literally fell off. My diet is so much healthier and I feel great. I'm going to be even more strict this summer.

[@katsexton2825]

Can you share your diet please

[@karenholeczko5159]

Google low sucrose diet. There is plenty of information. But I downloaded the pdf from Baylor Scott & White Health. Basically no white sugar or white flour whatsoever. I follow the list of foods that I can eat rather than focus on the food I can't. Whole grains only. I also try to stay away from gluten. My gastroenterologist also wants me to stay away from dairy, so I use unsweetened nut milk yogurt. Fruits are the more basic low acid type. Honey is the least processed but higher glycemic. Agave is slightly more processed but low glycemic. Meats and eggs are OK. Nothing processed. Lower salt. I feel better. And if I do eat the foods I shouldn't eat, my gi symptoms come back.

[@Hg71996]

I’ll continue enjoying my naturally sugar laden fruits and not looking or feeling like hell. Much, much appreciation for the effort to change legislation regarding added/unhealthy sugar though. It’s insane that it’s taken so long.

[@bobbylee2853]

Fruit is a man made product through selectively cross cultivation. Natural fruit wasn’t full of sugar like today. They gave you candy.

[@JustinBlackfaceTrudeau]

@@bobbylee2853there’s no fibre or nutrients & vitamins in candy .

[@beverleymason9038]

I've developed a habit of eating 3 bananas every day and I'm very lethargic. Not sure if natural sugars can sap our energy though.

[@filthymouthschoolboymakesi1236]

​@bobbylee2853 I don't think it's that simplistic. There's quite a few assumptions being made there, perhaps they look for natural or organic instead of grabbing just anything.

[@LauraB.335]

@@beverleymason9038- you may want to check your blood glucose after eating a banana. Are you eating it alone, as a snack (which isn’t a good idea), or as more of a dessert (it has less of an impact, but still may not be good if you’re insulin resistant)?

[@lamuriellyman1644]

Where's the ten-day diet ?

[@GailJames-q5k]

Sugar is definitely a killer in our society today. We have grown lazy, rely on easy fixes and don’t use common sense. Our mothers, grandmothers and back knew this all too well. Unfortunately, our generation relies on what is easiest but also damaging. Look at our youth…what a serious health issue.

[@danielgray1782]

Don't be silly. Sugar is fine on its own. Every cell in the body needs it. The fat is the problem. It covers the cell and stops the cell, taking up the sugar, hence high blood sugar, and the pancreas never gets the single to stop producing insulin. Take the fat out, and your blood sugar will spike and go back down, which is totally normal. Who needs fat when you're fat, and when we are ripped, you need a minimum amount of fat for hormones. Sugar is energy. Do a glucose tolerance test, and you will fail. Carnivore and low is trash long term!

[@richardeidemiller6739]

​@@danielgray1782Doctor Robert Lustig...pediatric endocrinologist, worked with kids at St. Jude cancer center. I'd suggest the video Sugar the bitter truth or the book ( written in the 70's) Pure white and deadly. The body needs glucose and makes it on its own it does not need sugar. The sugar industry has you duped, that's why they get away with putting it in every product on the shelf and children incidents of fatty liver are on the rise. Vicki

[@georgetinning2182]

When you bring up sugar/treats people conclude the argument by saying “ all things in moderation “ but I don’t want diabetes, cancer etc in moderation!

[@wendyrunion3035]

problem is moderation is nearly impossible for the sugar addicted. There's a reason a baby's 1st taste of sugar causes a look of surprised euphoria, it's because it hits the pleasure center so hard in your brain that it easily becomes addictive

[@georgetinning2182]

I think what got me off sugar was a shock revelation on how much my fitness declined, apart from that all I can say is there must have been divine help because I’m not smart or strong enough to break such a bond

[@LauraB.335]

Exactly! The food industry loves all things in moderation, because it keeps people eating their junk.

[@kk70x7]

Right! Would anyone say that to a drug addict or alcoholic? They just use that as a barrier because they don't want to hear it.

[@kindred1113]

I love your book Young Forever and I love you with all respect because I love what you stand for. We have to do something to make people eat better and especially their children....lets get rid of all those sugary cereals.....MINDY

[@davelehman2550]

This man speaks facts

[@JoyOfJamie]

Sugar probably is why I have fatty liver disease. Changing my ways now😊

[@mousemaing81]

Well, thankfully the liver regenerates, and the fatty liver can easily be resolved.

[@maureengraven-eells5307]

What the children are given for school lunches is unconscionable! Can we do anything to combat that?

[@shriprakash836]

Please list the foods that are eatable.

[@reggie5]

been watching KZbin health videos for two years and this is the first explanation of insulin resistance I've been able to understand 👍🏻

[@jimmason3rd]

Jesus, so many ridiculous comments... Thank you, doctor, for the very helpful video and education. It's very helpful to me.

[@cynthiarucker1442]

Excellent, to the point, clear and true! Thank you!

[@pennylocario7487]

I eat natural sugar from fruits cause I enjoy them. I do eat sweets from time to time.

[@RinaValan]

Fantastic video so full of facts and stats that is tough to face. Thank you 🙌🏼

[@carwoman43]

This is one of the best and most helpful videos you've made.

[@kimberlygarrison4529]

What about sourdough bread made with organic unbleached flour? My understanding is that it is a prebiotic.

[@m.jonesjones3845]

It's good but it's high in Sodium which breaks down in Sugar and is hard for your liver to process. Once in awhile is good.

[@matthrwforgach6661]

This guy looks like John Stewart.

[@Precursor-co7up]

Or his dad.

[@spiritjiuce]

Thank you for your knowledge!

[@kk70x7]

Im prepping for my first 10Day Detox and am looking forward to the outcome! I am very worried about the "food" kids are being fed at schools. I've seen the inventory list of what gets delivered and it's GRIM! Why is the govt taking over feeding children and outsourcing to the lowest bidder which is providing toxic products. It's gross.

[@28FlyingDutchman]

I have been on a low carb, high fat, no sugar, OMAD, IF 16:8 regime for almost a month now. I drink water and coffee (just cream). I don't consume prepackaged foods and prepare only fresh meats, non starchy veggies, and dairy products like cream cheese, cheese, heavy whipping cream, etc. I average 5 miles per day in walking and steps. I ordered a new bathroom scale because the one I have is cheap and gives wildly fluctuating numbers, so I can't tell if I've really lost weight or not. I take the following supplements: magnesium, St Johns Wort, Gingko Biloba, SAmE, Garcinia Camodian, B12, elderberry, Collagen powder, and a homepathic immune support tincture. I feel absolutely no different than I did a month ago. My fatigue, joint pain/stiffness, gas and bloating after every meal is still present. What gives?

[@imspillin]

Hormone needs impacting metabolism are hugely different between men and women and impact when and what we should be eating. Check out Dr Mindy Pelz, and there's an interview between these two. May help you shift out of a pattern that's not working, and how to reset.

[@rozieglow9694]

We're all different, so sometimes it's just a matter of cutting out things till you find the culprit. For example, I kept hearing how flax seed is a great health food, so I started adding it to my oatmeal. Oops, not a health food for me - it caused projectile vomiting. Another one was dairy, after much trial and error I realized it was the cause of my migraines. Not common, but there you go. Good luck on your continuing health journey!

[@28FlyingDutchman]

@@imspillin Thanks for the feedback and suggestions, i just started listening to her. 😀

[@28FlyingDutchman]

@rozieglow9694 Oh my! Flax seed I've heard is good but wow. That's a tough way to find out you can't tolerate it. I suspect my issue may be my fat intake. Im high fat diet with my caloric ceiling at 1k. I'll try dropping my caloric intake to 600/ day and only do meat and see what that gets me. It may be the high fat in my dairy products.

[@Piccolo_Re]

Sugar/simple carbs always cause me to get acne. The moment I stop them it goes away.

[@tonysangster7383]

The best synonym starting with an S for inflammation I could find was 'septicity'

[@JS-jh4cy]

I read something once that sugar is similar to cocaine in some effects

[@JS-jh4cy]

Meaning overall it's fucking bad in life

[@greatestever8976]

Sugar is WAY more addictive. Coke is nasty. For similar but better results, see a dentist. You get the bad taste, numbing effects, and raised adrenaline but clean and fixed teeth at the same time.😁

[@alayadeluce]

If I haven't had sugar in a while and eat something with sugar, I feel like I did drugs - I get a rush, feel lightheaded and woozy. It's like when drug addicts relapse after detoxing. They overdose on an amount that they could previously handle.

[@andreafarinacci1469]

Click bait title but still great info ..

[@sandrabrown4993]

So where is the 10-day sugar detox? I expected more instructions!!!

[@carolmares8215]

Get either the Blood Sugar Solution or the 10 day detox diets books by Dr. Hyman. I like the 10-day detox diet. It’s hard to do but you will feel better.

[@miriam8712]

that's what i was wondering sandra ... he talks so much, he must have forgot what the point was 🤣 but i know he's done the detox videos in the past so there is one out there somewhere with more details 🤣

[@claire1667]

I found this which you might find helpful. drhyman.com/wp-content/uploads/2022/02/10-day-reset-free-1.pdf?_kx=ymFoSxzc9XIfNw6j9__IBQ6tNGxrZwjMM0f9U8fbcv4%3D.HKMsXE

[@kitoomehta8452]

Excellent and transformative video

[@charmainecee8825]

From the 60s up we always had every day parties mom is addicted to Sugar nobody ever said I was bad for you I don’t think anybody knew at that time

[@sherrykirk6207]

What do you mean by parties?

[@aprildawn82]

My Grandmother and mother both suffered bipolar psychotic episodes and also had a major sweet tooth.

[@jesseodweeze5485]

Thank you for the much needed free info ❤

[@bettydoughtery3920]

Thank you

[@SS-wz8po]

Keep going, Dr. Hyman. At least a few of us consumers are beginning to stay away from those stuffs and start eating healthy whole foods. It is not our sweet tooth, it is lack of knowledge that makes people eat these bad foods… or maybe they just don’t care if they get diabetes, high blood pressure, brain issues…

[@bf9436]

You never shared your 10-day detox diet. That's the title of this video and nada, zilch, nichts, nothing. Where is the info for this 10-day detox diet??

[@ItsJustElectric]

Glad you mentioned that. Saved me 20+ minutes of my life

[@garyreisman853]

Why would not you send this to all the Members of Government who could change so much for the People affected with limited or no knowledge

[@cheyennern6723]

The Government lobbyists make money from you being sick.

[@junehoward4864]

Because they already know and depopulation anyway

[@catzcatcher9772]

What can we do as consumers to help you in advocating not to use sugar in all our foods, even to a point of banning it because it is the main culprit of majority of diseases? I am aware that sugar is a HUGE $$$ for companies, but it's doing injustice to the whole human race. I definitely concur and believe about your ideas and what you're fighting for. Thank you for doing something about it.

[@leekflower1]

I agree cane sugar is a problem. But what i want to understand is why is it more inflammatory than fruit juice and honey when all three are 'naturally' sourced? I want to understand the science and physiological reason.

[@josie-gr1yl]

I think it is because it begins as a sugar cane stalk and is burned down to a tiny amount that ends up being very strong; and it has been compared to heroin. My guess is that this gives it more potent properties. Just my educated guess.

[@imspillin]

Is the 10 Day Detox in one of your books, or an online download? It sounds like a good doable amount of time for someone to start working toward metabolic health

[@craigvanhorn854]

It's sad but this country has because all about money so don't expect the government to change anything because of how many politicians have their hands in big pharma. There is so much money in prescribing drugs to fix a problem.

[@jokamath8444]

Thank you, Dr Hyman. 👏🏻👏🏻👌🏻👌🏻

[@bigdyce45]

I believe everything you said, but I would literally rather die than give up all the foods named in this video 😩

[@Peter-tk6rm]

Dr Lustig lectures on the Harm Sugar has on the Human body. " Pure White and Deadly" He and his team regularly confront Corporate Lobbying groups. Brilliant preventative Medicine pioneer.

[@michaeltran3294]

Why these companies don't make healthy foods and drinks and still make money. I don't get it. Anyway, doctor Hyman is a life saver. Thank you doctor Hyman!!

[@Glory17036]

Rehash of old information I already knew. Did not address 10 day detox

[@aileeneto1399]

Very informative and educational video!

[@jpwall]

Dr Hyman, what about rice, legumes, nuts, seeds & grains including grains that have or don't have gluten or similar molecules? (Yes, I realise the latter things are a separate issue)

[@daveb8449]

Everything comes down to diet.

[@linkas.6724]

And stress.

[@ANGELBABY_57]

Hi, I just found your channel and wanted to say thank you for sharing with us and I would like to add... We in the United States Of America are being poisoned in everything from food to medicine etc so we can only do so much to keep ourselves healthy unless we start making our own food meaning ***gardens and slaughtering our own meat*** then we would have a fighting chance!!!! And to live in the true sense of being healthy!!! So that is why we are having so many problems with our health!!!!! Conspiracy theory... I think not I am just calling it like I see it. Either way thanks for your hard work and for educating us about the things that matter :)

[@pennylocario7487]

Can diabetics drink Cherry Juice?

[@ulandagovender-ow9yh]

Why cant government implement changes to food production subsidy healthier options .evn at hospitals there isnt good food to buy for diabetic patients .restaurants should av more diabetic options .

[@Sj2-p7v]

Are you having any in person 10 day sugar detox retreats soon ?

[@danielpincus221]

I’m happy to report that I’m not one of those Americans who eat 152 pounds of sugar a year. I’m one of those who eats around 2 pounds a year.

[@gabrielakaplan4933]

Diabetes is 100% curable if you follow this: Human biology requires a balance of nutrients: 80% carbohydrates (sugars), 10% lipids (fats), and 10% protein. Disrupting this balance can lead to serious health issues See how the correct nutrition is key to health. : kzbin.info/www/bejne/e4Ldk41_pLKoic0 Follow the advice: TOP DOCTORS HEALTH AND BEAUTY SECRETS For sweeteners, choose agave or maple syrup instead of processed or artificial sugars when fruits and vegetables aren’t an option.

[@patriciasullivan7702]

Marketing and changing names of sugar is part of the issue as well as this condition is made by food manufacturers and additives that should not be allowed to be used in America!

[@francoantonelli7723]

Love you man…

[@mgunning7362]

I have a few whiskeys mixed with water every night, just wondering how much sugar or carbs that does to my body.

[@skincraftorganicsllc8537]

Love you Mark, but I disagree with you on phytoestrogens & soy (flax, and other high phytoestrogen foods)... soy, etc. absolutely can affect a person's estrogen level - I KNOW about it FIRST HAND!!!

[@kathleenwalker7982]

For good or bad?

[@skincraftorganicsllc8537]

@@kathleenwalker7982 BAD!! I was post-menopausal about 10-12 years ago, but was eating soy daily- and developed swollen breasts and a somewhat crampy abdomen - like I was getting my period - which I clearly was not. That was soy. I removed it from my diet and those symptoms faded away. Yes, I would eat soy once in a blue moon and not expect any negative response, but never would I eat it, flax, or any other super duper high phytoestrogen-containing food more than that. Having said this, I realize not everyone is the same - but it's something that people should be aware of.

[@kathleenwalker7982]

I really appreciate your taking the time to reply as this has been an area of confusion for me for a long time. I too am very sensitive and the first time I took flaxseed I had postmenopausal spotting! But to be honest, I didn’t know if this ‘natural’ estrogen was a good thing or not, especially since I have had so much suffering related to hormonal balances. I thought maybe I needed the estrogen . I’m 57 now. Related to this video, I cannot touch sugar. It is like poison to my system! Thank you again for your kind reply to me, a stranger!

[@Precursor-co7up]

Flax totally messes me up. Within 30 minutes of eating anything with flax in it, I start sweating like crazy and feel like I'm going to pass out. Flackers (flaxseed crackers) are the worst. It took me a while to figure out what was going on, but now that I know, I completely avoid flax.

[@m.jonesjones3845]

Type 2 and Hypoglycemia are the hardest to work on. What type 2's can't have, Hypoglycemia parents need, but the only thing that affects both is Refined Sugar and that's it. We all have to Label read and ingredient read to find all the hidden refined sugars. Refined Sugar affect Hypoglycemia patients less then type 2 but SODIUM is the # one problem for All Types of Diabetes. Mark thanks for adding another Spin on this. I've been watching you for years.

[@GretchenHewitt]

How was this breakfast this morning: Homemade raw, grass fed cow's milk yogurt, organic dates and mixed un roasted nuts? I need to know three dimensionally if I am on the right track. I do understand that I'm not a cow, and way beyond when any animal has milk. But wonder about yogurt unsweetened. Sometimes this news is so depressing, and to have some options mentioned, ie meal examples would be a major help to me. AND will say how much I am learning, and how grateful I am for finding you.

[@janetd12]

Sounds like a great breakfast. I eat organic unsweetened yogurt every day. Just don’t have too many dates because they are high in sugar. Nuts are fine, but high in calories so don’t overdo on the nuts unless you are trying to gain weight.

[@Health-p2p]

Alright guys lets get it right, natural sugar is perfectly fine for us, in fact it is really good for us as an energy source

[@heatheryanchick6822]

I totally agree with you 1000 percent I'm gonna get this video out to more people it needs to be heard. ❤

[@SindyMagadla-lq9mg]

Just pray over your food and eat everything in moderation and fast and pray often in Jesus name.

[@jcf0509]

How about homemade sourdough bread?

[@peacelily64]

No it is made with flour !!!!!!! Bread is bad doh!!🫨🙄

[@wendyrunion3035]

I love you Doc and appreciate your message more than i can say because i see it in real time in my family but i feel this is becoming white noise thanks to the plethora of lies that have blatantly been passed off as absolute inimitable truths. People are beyond skeptical, they are apathetic to anyone telling them what's good for them

[@jasonb.7622]

What about organic 100% whole wheat/whole grain bread? Is it as bad for you as refined white bread?

[@jmobrawler]

Basically it's all the same. Wheat is a type of grain. Those are pretty much synonyms. It may sound healthier because of the labeling , but there is almost no difference how your body will process it, whether it's whole wheat or whole grain. Food companies are using the word organic very loosely, so that term has slowly lost meaning throughout time. Most bread is made from white flour, which will spike your blood sugar just as much as, if not more ,than table sugar . So just try to avoid it as much as possible . And in general when shopping for foods, focus more on the ingredient list instead of labels on the front because labels are very deceptive to the average consumer

[@davidgreene8608]

Sugar in moderation is fine. Enjoy your food life. Get plenty of exercise and a wide variety of foods.

[@EdwardKaiser-fl1iu]

nice

[@Fruity-Amy]

Sugar in itself gives the least blood sugar spikes ever, checked with a glucose monitor. When you say Americans eat a lot of sugar and flour and that is no wonder why they are obese you’re missing the point. Dietary fat is the biggest cause of obesity. Sugar has a bad reputation because it is confused as pastries cakes doughnuts which are full of fat. Quitting sugar will eventually lead you to more depression, less quality sleep and intense cravings for junk food oh sweets, no exceptions.

[@patgibson-saxty8019]

So what's the 10 day detox then? This is just depressing , no hope here that l can find

[@daveb8449]

Quit eating sugar. It's not rocket science.

[@thanosave7112]

IM ADDICTED TO POPEYES FRIED CHICKEN 😭😭

[@charmainecee8825]

2.02 I have a few foods that have sugar my favs. I got them out of my meals are you always seem to come back slowly at first and then you have more than you should. Sugar is a man made evil

[@irishcountrygirl78]

Absolutely. They are slowly killing the human race. Keeping people addicted to sugar. It should be illegal to add it to food.

[@sabak8976]

Is date allowed if I want to quit sugar ?

[@janetd12]

Dates are a fruit high in sugar. If you want to lose weight skip the dates. If you want to gain weight or maintain your weight a few dates should be fine. It all depends on what your goal is. I love dates but just have them as a treat now and then. Moderation is the key!

[@davidgreene8608]

I was once keto for 5 years. Good at first then my testosterone depleted. Sleep was awful. My running tanked. I’m not back on healthy carbs including potato’s quinoa fruit, fruit juice, honey. Life is now great. Everything back to normal. Enjoy foods. Sugar is not bad in moderation.

[@ChantelStays]

"I know I'm not having that much, guys, so YOU are having a lot more" This type of language - pointing fingers- superiority- is NOT the right way to relay a very IMPORTANT MESSAGE. I love the work Dr Hyman has done and it's critical we all become more aware and proactive on managing our health and diet BUT there is definitely a more diplomatic way of doing it. ... I find the Dr too often sitting on a high horse, rather than empathizing and teaching through humility and action.

[@mikeacke1916]

Our society not only consumes too much sugar, but is way too sensitive also. People shouldn't have to tiptoe around feelings constantly.

[@rickw6660]

Please put up shorter videos without all the reasons why we shouldn't eat sugar and flour, but instead tell us how to cook / buy healthy to get rid of our belly fat.

[@aartithaur4768]

Great video - people can also start their day with detox tea of Planet Ayurveda brand.

[@danielgray1782]

Who eats straight sugar🤔

[@Oldcarnut63]

Duh it's hidden in everything you eat.

[@danielgray1782]

@Oldcarnut63 sugar on its own does nothing. It's the fat mixed with the carbs. Duh

[@misaghkhosravi4541]

IF U ONLY KNEW HOW MUCH I ENJOY SUGAR😊

[@GriffithFeeney]

There is NOTHING in this video about the "10-Day Sugar Detox". For heaven's sake get your links straight. I just wasted 24 minutes watching this video.

[@marykathrynholt]

Correct, I was so excited to see this because I haven’t been able to get off sugar and this did not tell me how to do it.

[@fzesgru]

Wouldn't it be more effective to first define the term whole foods succinctly? (and just don't eat anything else). Or how about a little effort clarifying macro terms: stop using the word carbs to describe junk toxic non foods. These are two of the primary things that keep people confused about nutrition. They've already heard sugar blah blah blah a thousand times, it doesn't punch through the confusion. Sugar is a refined food (junk toxic), fruit is a whole food. Sugar is bad, sugar is good. Carbs are bad, carbs are good. Right? These are the reasons nearly everyone is completely confused about nutrition and health. Let's do some work on clarifying terms!

[@peacelily64]

No bread pasta sugar potatoes corn anything with flour eat berries they have less carbs there you go 🤨🤨🤨🤨 do your homework

[@wadebeveridge4872]

Where is all the advice on how to get free from sugar? We know it's bad if it was easy as stop eating it then everyone would be off it.

[@user-wu9oy1tp8p]

💯

[@brigitte9999]

It’s all true until it isn’t. People just eat too much. And they take all kinds of drugs.

[@allencrider]

He's a diabetic who is killing himself with LDL cholesterol and saturated FAT.

[@SeminarioMAE]

i despise sugar with the power of 1000 suns

[@ahlamkamil1091]

Ignorance plus addiction to these toxic foods are encouraged by an ultra powerful industry ( or industries) . It’s a real ( life and death) war . I have the utmost respect for you and dr Rob Lustig who’s doing what no one dared to do in the face of these savage and merciless industries ( the Food, the Pharma, the Agriculture etc) who wage this War together protected by God knows who !

[@pascalinelokota2146]

😢

[@dinosemr8141]

❤️💖🙏💖❤️

[@mikecaligiuri1087]

Disappointed. It was a bunch of statistics. No real advice on what to do to remove sugar from out diet

[@peacelily64]

Read labels don’t eat it 😧😧😧😧

[@mikecaligiuri1087]

@peacelily64 not that easy. The labels today do not reveal everything that is in the product. Or they use other names for sugar to hide what is really in it. You have to be a chemist and nutrientist to go shopping in a grocery store these days