Why One Meal A Day Is Good For You

[@peterstratton4075]

I am a 62 year old and live alone, I started omad mid February and have found it really easy to maintain. My one meal is around 2000 calories and is made up around 10% carbs, 30% protein and 60% fat ( cheese, butter, meat fat, nuts ect ) Personally I find this "diet" the easiest and most enjoyable way of living, oh I forgot to add the large amount of Green veg that I always add to the meal. I have stopped all Sugary foods and all bread, pasta, cake ect I can Honestly say I have never felt better in Decades! THE BEST BITS? 26pounds lost, absolutely no hunger, no illness and I am fitter than most 30 year olds. I found it easy to start probably because I do (mostly) live alone! THUMBS UP FROM ME 👍

[@coffeecashcraze]

Good for you! I can do omad just got to do it more

[@akhtarshadab3379]

Haq ishy in

[@akhtarshadab3379]

Hi thank you for everything Can I have coffee tea water When. I am fasting ? I am diabetic is one day a meal good for me ?

[@ritaodriscoll2093]

February 2020???

[@teejack8108]

Can I have unsweetened tea, black coffee, and apple cider vinegar water during my fasting period?

[@coyclarkchannel]

Yesterday I completed 1 year fasting everyday. I’ve been on a OMADE (one meal a day everyday) for about 9 months. Tons of vegetables, tons of probiotic and prebiotic foods. Eating for a combined 3 to 4 hours a week and fasting for a combined 164 to 165 hours a week. Never hungry, always exploding with energy and walking an average 70 miles a week. My feeding window everyday is usually between 16 minutes and 45 minutes. Average would be less than 30 minutes. This is the best thing that happened in my life since the birth of my son. I’m having carb days once a week at 150g of net carb. While at 64% fats, and still I’m not getting kicked out out ketosis I live in a constant state of ketosis. I absolutely love this lifestyle Top secrets ACV, Sauerkraut, kimchi, dill pickles, Herring, kombucha first things I’ll eat Average 10oz a day of blended organic leafy greens Cruciferous vegetables 5 times a week O.7 pounds of cacao beans per week 2.2 pounds of dark chocolate per week No refined sugar ever No pasta No pizza No wheat One meal a day around noon time

[@tempeman101]

sounds great - how do you take the cocoa beans - presumably as a drink?

[@coyclarkchannel]

@@tempeman101 35g of organic cacao beans (Amazon) in my smoothie 6 to 7 days a week.

[@propheticredtidesweepsdema5997]

@@coyclarkchannel you need organ meats and fatty fish

[@coyclarkchannel]

@@propheticredtidesweepsdema5997 liver meet once a month. Sardines and salmon and mackerel 3 times a week

[@Jamila91100]

Hi do you take a smoothie at the same time when you eat at noon for omad or do you take it separately. I want to start my OMAD journey

[@egv7468]

Practicing OMAD since January 14, I've lost 33 pounds, my skin looks amazing, my eyesight has improved and overall my health condition is getting better while practicing OMAD. Outstanding change to go on. Thank you!

[@norto3668]

Hi there! I'm considering to start practicing OMAD. What was the most difficult part for you?????

[@lisamitchell3116]

EGV congratulations. Well done!

[@lucyluu9202]

congrats! im always curious when people do omad , what there food :window" is...and how many calories they get in...im generally eating in 2 hour window now to get enough calories in..but i want to get it say within an hour time frame. also im only making it until about 18-20 hours i need to get to that 24 spot!

[@cindywhittaker3003]

What do you normally eat within that time? Keto?

[@monicagupta5879]

EGV wow!!!!what was your starting weight?

[@rondcookr]

I'm 70 years old and have been doing OMAD for a little over 5 months and once each month doing a 36 hr fast. Down 55 lbs and 6inches off of my waist. Have been kind of stuck on the weight loss for about 2 weeks, but i feel great. 15 lbs to go!

[@beautifulyou3574]

I have started my journey on 25 March 2020 my starting weight was 197lbs today i am 180 lb , i am doing Omad with 60 minutes of workout. My goal is 150 lb . wish me luck

[@peterstratton4075]

Good for You Janney, just look forward to being light on Your feet, no Aching joints and going clothes shopping 😁 Don't think You need 60 mins though, I would stick to 30 mins of hard exercise 3 times a week 👍

[@beautifulyou3574]

@@peterstratton4075 yep i am taking it easy now eating more calories and having more rest day's and my weight is now 166 lbs, 10 more pounds to lose to achieve my healthy weight goal. 💗

[@jordanmeija7384]

You can do it👍

[@LizandSkatz]

↖️ GOOD LUCK 💕💕

[@beautifulyou3574]

@@LizandSkatz thank you

[@nomadsgirl.3558]

Tried that for 40 days. Very good results plus I included prayer.🙏❤️💪

[@melissaandrews1603]

Been OMAD for 5 days and have lost 5 lbs! 😱 I’ve been low-carb/Keto for 5.5 months and have lost 45 lbs total. But, OMAD has been a game changer!❤️

[@kathleenreyes4345]

OMG...my husband has been doing OMAD for years and I always thought he was crazy and that it wasn’t healthy, but I’ve never been so wrong!! Well, looks like I’ll be joining him!! 🥰

[@averyt6521]

Now u listen lol U betta listen to ya hubby

[@Bradlee297]

How does he look?

[@thatboujeebrokegirl7857]

@@averyt6521 gross statement

[@mariolorbes2936]

NA HYPNOTIZED KA…

[@ralphcrandon2034]

Started at 313 lbs. Stayed on omad for three mos. Got down to 245 lbs. Took two month break. Back up to 260. Back on OMAD three days ago. Down 4 lbs already. Never going off again.

[@NonieTT]

Did you eat anything or you were eating healthy? And did you workout?

[@ralphcrandon2034]

@@NonieTT I didn't work out but I did eat healthy and clean. Salad every other day works for me

[@awfulroses]

Hi Ralph. How are you doing now? Still on OMAD?

[@ralphcrandon2034]

@@awfulroses intermittently. About three days a week

[@ralphcrandon2034]

@@awfulroses to maintain my weight

[@christinesmith9993]

I love OMAD. I never imagined I could do it but it came naturally without consciously trying. I am more productive, I sleep better, I feel so much calmer, I’m never hungry…the list goes on. Your videos are my next step. Thank you for being in my life.

[@pinay0712]

Hello Dr. Mindy, I am from the Philippines and I wish I can join your community. I have been diagnosed with heart failure and the way the doctor delivered it to me is like a death sentence and it broke my heart, my spirits, everything in me. Then I saw and watched your videos and subscribed. I have started fasting only last month and the longest I did was 48 hours where I only break today. I have been doing OMAD for onky a week, since fasting last month I have lost 43 lbs, beginning at 215 lbs. I wish I could join your community but I am not ashame to say that I am financially challenged. I am crying right now as I type this because you changed again my outlook in life and you gave me HOPE again. By the way I am 51 yo and because of your videos, I have started to feel better and lighter and stronger. I hope that we will have doctors like you here in our country who really cares about the health of a human being. DR. MINDY, THANK YOU FROM THE BOTTOM OF MY HEART. ❤️🤗

[@annadavis6361]

🙏🏽

[@michaelgolpa2482]

Hello, Maria keep strong, believe in yourself and the power of the universe, feed your spirit with optimism and hope, do meditation in bed - Be grateful for the good things that have happened in your life, focus and thank the universe for your heart is been healing day by day. Spread love concentrate on what you want to , not what you don t want to,and, never ever forget this (we are what we think).Bless you

[@meditatedwild5903]

Hi Maria, I hope you are doing well. ❤❤ Dr. Mindy just released a book all about fasting for woman. I hope you can check it out!

[@pinay0712]

@@meditatedwild5903 hi thank you for your concern, yes i will check it out. Hope you're doing well too. Prayers for you. 🙏❤️

[@mythsonmyths]

​@@pinay0712 if you cannot afford the book I will buy it for you and just have it shipped to your house 🥰

[@JesusChristisKingandLord]

On my 26th day of OMAD! I love it ❤ I don't want to to stop. This is my lifestyle now for my overall health. Was wearing size 12-14 clothes, now 10-12. Looking forward to wearing 8-10 clothes. Thank you Doc 😍 Mindy.

[@donaldcooper4676]

I can not understand why anyone would put a thumbs down to DR. Mindy.

[@amyfrazier550]

They're jealous of people with good intentions, intent on helping others, unlike the pharmaceutical industry, whose mentality and methods are, "Gotta disease? Pop a pill," which virtually never cures a disease. Dr. Mindy's fasting advice for healing and medicinal purposes cuts pharma's profits down to oblivion if people take her advise and big pharma knows it.

[@roberthubbard9259]

I am 68 year old male and have been on Keto 1 year started at 326 pounds and now down to 219 doing OMAD. Your advise and guidance have been helped me get to this point, blood pressure now down to normal and joint pain greatly improved.

[@bigtrailcde]

I'm on carnivore OMAD since Dec 1st. 2019.. and I lost 60 pounds.. it works fantastic for me.. also doing 48hs fast once a month.

[@coffeecashcraze]

Are you keto as well? How do you reduce carbs?

[@bigtrailcde]

@@coffeecashcraze I do eat meat only.. I bit of cheese also. I was doing IF 16/8 for a year.. and lost 23 pounds after I switch to only meat I lost another 60 pounds.

[@vacancierpermanent1238]

Jorge Aguayo no fruits ?

[@bigtrailcde]

@@vacancierpermanent1238 No fruit or veggies. I use vegetables when I do bone broth or meat soup.. but, very limited..

[@linaali663]

wow good job i start same time keto lost 30 ponds and not losing any more.

[@TheSomagish]

I made a CONSCIENCE effort to fast 18 hours a day starting about a month ago. After only a few days of doing this I realized I was fasting 18-21 hours naturally without having to think about it.

[@evelynchezou4225]

One meal a day has helped me alot for the past two months to drop off alot of weight. It is awesome

[@followyourideas]

I've lost 20kilos in less thank 5 months with OMAD. Went from 98 to 78kg. I'm 35 yo 1,84 cm. Sorry I'm from Europe we use the metric system 😅. Best decision I've taken in my life.

[@gladysugama211]

Wow

[@fallenangil1]

started my first fast today im at 20 hours at 3:00pm. Thank you for all of this great information

[@medardsotta5211]

Started it 27 minutes ago. My stopwatch is rolling lol. 16/8.

[@bernie123-abc]

Hi Dr Mindy, I’ve started Carnivore OMAD for the last week. I’m feeling really good! What’s your thoughts on this ? Thank you 😊

[@elenasofia9549]

@@medardsotta5211 Qq1à

[@Jen.zenfinance]

I just found this comment because I’m here at 20 hr of my first 24 hr fast hehe YAY!!

[@sharaa.5011]

I have been doing the 24 hrs. fast for 10 days now and I love it! In the beginning I lost a lot of fluid, but I take electrolytes, potassium and other minerals and vitamins so no real issues with that! I eat a large salad with every meal which consist of healthy fats and moderate protein. My skin is glowing, eyes clearer, brain fog lifted and more energy and I've lost 13Ibs! Some of that is fluid but hey! It's a start!

[@christopherstrickland4177]

OMAD is life changing. Literally. I started a more intentional ketogenic eating lifestyle in Jan 2020 and ramped it up with IF, specifically OMAD in Mar 2020 and I went from 285 lbs to 225 lbs. The combination of 'clean' keto and IF is the magic bullet for your body to assume it's optimal health and size. I hope this helps maybe one person. God Bless!

[@TR4zest]

On OMAD, the first couple of days had hunger pangs, but it has quickly gone away. I love the simplicity of the one meal - easier shopping, less cooking, less cleaning. In fact, it really opens the day up not to be tied to food every 5 hours. I am 13 days in, and have lost 10 lbs. That loss rate will now slow I expect. I have been doing the 23 hour fast, but hearing Dr Mindy, I will extend to 24 hours, and then reset every few days because starting to eat today when I finished eating yeaterday means dinner gets later each day. I will reset on Sunday, which we call NOMAD day, when we can eat 3 regular meals (though actually, it turns out we only need two).

[@terryhuggins8414]

My eating window is 12pm-2pm. I LOVE it! My energy and brain clarity are through the roof. I have also cut out bread and sugars. I eat veggies and protein. I'm down 20 pounds today! Started 16/8 Christmas Day and naturally worked up to OMAD.

[@marciaskidmore304]

I am 61 T2 diabetic, and have been KETO for almost a year. I have seen an evolution of what I do and now do OMAD. The true benefit for this, for me has been my gastroparesis. I have trouble digesting food and OMAD is MAGICAL in giving my stomach the time it needs to digest my food. Eating many small meals a day did not work. I walked around with bricks in my stomach. I have in the last year (OMAD for the last month) gotten great results in my liver health, my digestion, I have been taken off of several medications, my A1C the last two readings has been 4.8 and 4.7. Most importantly the inflammation -- I feel better = joints, bloating, you name it. I usually go easy on the greens because of the gastroparesis/have to be careful with my fiber but have found plenty I can enjoy. But I have finally found my pace to keep my sugar down, my liver happy, my digestion happy and feel better. Thank you -- every video teaches me something or gives me something to think about.

[@maztergee]

That's so awesome, well done to you :) . What time of day do you eat your OMAD?

[@jadedoptimist6364]

I find that drinking a glass of warm lemon water in the morning staves off hunger for hours. I've been doing OMAD for 4 months. My blood work has improved immensly! I was dehydrated after 2 months but now I make sure I drink alot of water. I have lost 40 pounds and no longer pre diabetic. I eat alot of eggs (my cholesterol has gone down and good cholesterol went UP!) , lots of salads, salmon, keto bread by Keto King channel and I bake keto treats once a month. I also great myself to Keto Dalgona coffee now and then. Also, I drink Golden milk after dinner with lots of tumeric, cinnamon and ginger in it. I'm thrilled☺. For me, this is not a "diet, it's a lifestyle. Bye, bye brain fog.

[@debbiedrmindy1338]

Thanks for sharing!

[@valeriabroadnax6628]

Love golden milk!

[@misslawlesss]

Amazing health results! So happy for you! Im going to try OMAD. Warm lemonwater and turmeric shot in the morning, green tea up to lunch, coffee at lunch, some tea in the afternoon and eat at 18:00. Off course for every tea the same amount of water. Hope this will keep my energy up to be able to study and work out etc.

[@gaystewart7844]

Very encouraging!

[@healthhollow7218]

Can I use turmeric powder? Or do I have to buy turmeric root?

[@dianarivers1885]

I like to call it 'Simply One Meal A Day!' SOMAD!😊

[@tanetadarko1636]

Diana Rivers 🤗like it!!

[@junemboniso2899]

Taneta Darko Hey Taneta!!! What are the chances? We are watching the same Dr.

[@Ullimately]

I call it "something for fools"

[@jamiami3804]

That's how I feel.

[@tanetadarko1636]

June Mboniso hey big sis!!! Isn’t this the second time we’ve found each other online 🤪! I ate like a piglet during week 2 of lockdown so am trying to recalibrate my eating patterns.... thank heavens for Dr Pelz, I was in real trouble!

[@leeannechan9267]

I do an OMAD 24 hr fast and I am no longer hungry at any time of the day. NO cravings no more esophagus pain. I love it.

[@maztergee]

That's so awesome, well done to you :) . What time of day do you eat your OMAD?

[@leeannechan9267]

@@maztergee I find that the best window is to stay between 12 and 4. If I eat earlier, I get hungry again and if I eat later, I will get bad heartburn.

[@mamawa68]

53year old african american, doing 18-20hours fast with one meal and snack. I eat regular food (including fruits, bread, pasta and rice but small portions ) I feel good and dont even get hungry anymore. I drink coffee in the morning with cream and skinny syrup sweetner and will eat around 5-6pm. On thanksgiving I ate my feast with some desserts but that did not have any negative impact on my weight loss. I sometime plateau but i loose 0.5 to 1.5lb a day, and so far, i have lost 22 pounds in 3 months. I need to loose 20 more. I havent included any sports but plan to add that soon. I love this new lifestyle becoz, i dont feel the pressure of having to give up nothing I like

[@roderickfraser9788]

My grandfather is 98 years old and has been an OMAD guy for years. He could not recite any of the data Dr Mindy does, he has his own rationale but it works!

[@Throughoursoul]

Been doing it to reset my body after suffering covid at the beginning of the year. I've started noticing mood and lathargy improving dramatically. Really encouraging to keep pushing for optimum health. Sharing sharing sharing. Knowledge is power and health is wealth ...all the clichés are true

[@daninucifera]

I am on my third week of Mon-Fri (I do what I want on the weekends!) OMAD and I LOVE IT. I don't feel bloated anymore, I've saved a ton of money, my digestion has regulated itself and I've lost weight without even trying. I drink plain espresso in the morning, green tea or herbal tea in the afternoon and tons of water throughout the day to stay on a dinner to dinner fasting schedule. I haven't really been regulating what I eat for dinner but I have the option of taking it to the next level if I want! I am lazy and thrifty so this lifestyle is perfect for me!

[@wenonaclayton6273]

I started 3 weeks ago lost 25 pounds I still got a long way to go i got to go years!

[@deborahlaranjo3267]

Wow ! I been an OMAD for long years , to make it short I’m active healthy and look younger than my age . Godbless and Goodluck everyone

[@Claire-h5t]

Just started; this is my second week of fasting and I love it! I’ve been doing 20hrs, but now, after watching this, I’m going to do a 24hr fast! The only issue I’m having is finding out how much to eat and what to eat, so this info has been great - thanks! Good luck everyone! 🙌🏽 xx

[@perlgirl534]

I worked my way up to one meal a day. I know it's not for everyone but it has been fairly easy for me. I eat 1,200 calories at 3 pm. I am pretty busy during the day and that keeps my mind off food. When I eat at 3 pm that sustains me until I go to bed with no hunger. I started OMAD this February and have lost 10 pounds this month already. I can't believe how fast the weight started falling off. I feel pretty great too. Good luck to everyone 💓

[@DrMindyPelz]

💙

[@Sweepdog700]

⁠Any advice? I have caved in on day 4 Of starting with 19 hours. I was so hungry and had zero energy and felt miserable. I’m disappointed and hoping to start again tomorrow

[@eafloe]

Started 16/8 4 days ago and just finished a 40-hour water fast today (ie alternate day fasting). Amazing to witness the feeling of "wow...I'm really NOT hungry after 40 hours!". Definitely plan to continue!

[@sheliasmith9820]

How often do you water fast?

[@eafloe]

@@sheliasmith9820newbie... just started 4 days ago and will continue alternate fasting moving forward. Been doing a lot of reading and watching vids to prepare.

[@shsa9929]

OMAD-24hr, has been the most effective diet change of my life. It has the swiftest results on all levels: mental clarity, mood, joints, inches, pounds - all of it!

[@joanstead]

I love OMAD!!! I don’t have to think about what I’m going to eat for each meal! Less cooking, less money, plus all the health benefits! I have more energy throughout the entire day! I’m much more productive! I follow the keto diet as well and again, I feel so much better overall! I gradually was able to naturally build up to 24-25 hours fasts! I set my goal on the Zero app and fast for at least 18 hours but many days, especially on weekends, I have found that I go much further and don’t even realize it or have to focus on my length of time for fasting. If I feel hungry that’s when I eat. I’m more in tune to my body and listen to what it tells me to do. If I’m not hungry and I’m busy then I won’t eat! But when I’m hungry, you better move out of my way because I’m ready to eat and will be done and full within a half hour! 😃

[@dalestanley9177]

I can relate to everything you say.

[@generationx9294]

*Love it...and I totally relate!* 😁 *Everything you said that you do...I do the exact same thing...* *Like, "exactly!"* 🙌🏽😊 *Kudos to us* 👏🏽👌🏽♥️

[@kendrms]

I agree. Are you using digestive enzymes to help with the digestion of a larger meal?

[@joanstead]

I don’t use “digestive enzymes.” My meals aren’t HUGE. OMAD doesn’t mean you overeat. I feel like my stomach gets full faster and I’m not hungry during the morning/early afternoon. I usually wake up, have a cup of coffee with full fat heavy cream and stevia. Then I’m good until about 1-2pm...sometimes 3-4pm, or later. I’ll eat a double burger with bacon and avocado wrapped in lettuce with tomato, lettuce, and mayo, as my main course, for example, then have kefir yogurt with berries. I will take my supplements after I eat, like apple cider vinegar and oil of oregano. I don’t have digestive issues. I just know that if I get off keto and eat sugar or pasta, bread, etc. I feel “bad” afterwards, like bloated and tired/sleepy from the high sugar, and the next morning when I wake up, I feel inflammation. So, for me, I have to mentally trick myself into not wanting to “cheat” by thinking of health and calling myself “allergic” or intolerant of high carb foods. Others can’t have gluten or peanuts, etc-allergic reaction/inflammation, so why not think of it in the same way, right? I’m processed carbohydrate intolerant! 😜 I eat broccoli and cauliflower as my main staple veggies. But will also eat green beans and salads. I’ve been experimenting with the carnivore diet as well just to see how I feel, if any difference. Down 35 pounds since January 6th, so I’m pleased with the results overall in just 3 months.

[@ianarn]

JoAn Stead The Zero App is crucial!

[@billbauer9795]

I've watched a large number of KZbin videos about OMAD. This video is the most informative of them all.

[@alishaorozco2498]

Such great info! Started intermittent by accident with having young kiddos and not getting around to eating slowly pushing timing out. Last week tried OMAD for 3 days then on the 4th day went completely dry after seeing another video. During that 4th day I was wondering why I wasn’t hungry, why I was so relaxed and chill, and why I was so excited and joyful following a nap I had, and also how quickly my scaly cracked and bleeding hands had completely healed smoothed and softened in a matter of days with out using lotion and still frequently washing during this pandemic! This answers why!!! So amazing!!! Sharing with family and friends! Oh and also in my face my skin was glowing and skin tone even and bright! Dark circles under eyes lightened up major!

[@ezsoriano]

Dr. Mindy, one meal a day fasting has incredibly changed my life for the better, thank you, thank you for communicating so clearly on your videos. I lost 30 pounds using 3 and 4 day water fasting last year and kept it off easily using one meal a day fasting. Love your Channel! One thing that I had to learn the hard way was to not take all my 90 nutrient supplements in the morning on the one meal a day fasting, Now I wait until my one meal which is dinner and take supplements after dinner so all of the nutrients and food ferment in my small intestine at the same time, much better for me.

[@nhuphuong060688]

Due to having high blood sugar, I started researching about fasting, started fasting and lowering my carbs intake about a year ago and for the past 6 months, I've been doing OMAD 5 days/week. At first, over the weekend, I went wild with all the food I craved during the 5 week days of OMAD but now that my body has got used to it, I don't feast like that on weekends anymore. I've lost about 15kg and now at a very good place with my weight, BMI and my blood sugar has come back to a completely normal level from my last check-up. Now, OMAD has become a day-to-day routine and not just a diet. When I feel like it, I'd throw in a 36-hour or 72-hour fast quite easily with very little struggle. I've become a lot stronger physically than I used to be. Even when I am in a middle of a 36-hour fast, I can still run 7km easily and remain active throughout the day with a lot of energy. I no longer throw myself down after returing home from a long day at work being all drained of energy. My mind is always clear and for some reason, most of the time, I'm in a good mood. I've become much calmer than before. My heart rate at rest is often around 60. So ... yes, after a while, the hunger wasn't there anymore. I've noticed that when I feel like eating, it's really not because I'm hungry but it's because I crave something and want to have it. Then, I'd just drink a lot of water or coffee instead and the craving would go away. Whenever someone asks me about my visibly physical and mental changes over the past year, I'd always love to say that I am the living proof that fasting is a miracle. I wish I had found out about it much earlier before reaching the edge of being diabetic.

[@warringwomenofzion3427]

Can I ask how much protein do you eat?

[@donny517]

facts its the way of life yo body is ourtempe do it right an it will do right in life

[@blinkspacestudio8892]

After doing this for a while I am finding it easy to do. 24 hours is not hard to achieve and you really do feel amazing after. The meal is far more appreciated too. I love fasting its a hidden gem.

[@mahitagoris7761]

One meal a day makes me feel so fantastic... It's the key to my happiness and no matter how many times I go off every time I come back I say.. wow...I forgot how fantastic this feels on so many levels

[@barriejane1383]

I plan on adding OMAD to my 2x per week intermittent fasting. I’m really excited!

[@laurandes08]

@@barriejane1383 Try intermittent fasting everyday, it's superb I've been on it for 6 months! and I've just started my first 24hr fasting today :D

[@barriejane1383]

Laura thank you! I will do that for sure.

[@meepXP]

I love your videos Dr.Pelz. I share it with all of my family. We appreciate the awesome info. So top 3 benefits I see. 1- Clarity. Mind and spirit 2- More energy. Physically and mentally. 3- Food taste more delicious bc you only get one 😁

[@shelleynielsen6411]

Me too! MeepXP!

[@quietstormaps]

I've been doing OMAD 6 days a week for over 2 years. I do late breakfast from 10:30 to 11:30, whole food plant based diet. One day out of the week I eat several meals a day, but feel my best on OMAD. I didn't think I'd make this a lifestyle, but it's easily become my way of life and because of the tremendous benefits for a woman going through menopause at 56, I can't see any other way.

[@eclecticsunrise]

quietstormaps where can I get more info about one meal a day for women over 50?

[@quietstormaps]

@@eclecticsunrise This channel has great information about intermittent fasting and one meal a day for women over 50. Are you looking for something specific?

[@eclecticsunrise]

quietstormaps Yes. I don’t want to do keto . I’m wondering if I have to do keto to OMAD. I’m going to get her book.

[@quietstormaps]

@@eclecticsunrise No you don't have to do keto. I used to do keto and actually gain weight, so it's not for me. I am on a high carbohydrate whole food plant based diet (minimal animal protein) and I have lost excess weight and kept it off with OMAD, fasting 22-23 hours a day. I do allow myself a free day once a week on Saturday to be more flexible and have several meals and that seems to work for me. I eat lots of vegetables, fruits, beans, potatoes, some rice, oatmeal, and keep my fats (like avocado, nuts, seeds) to a minimum.

[@eclecticsunrise]

quietstormaps Wow that awesome. It’s ultimately what I want to do. You rock! Thanks for reaching out to me.

[@lavendersage5937]

I love Omad! I’ve lost 55 pounds and maintained this loss for over a year and I feel great. People are shocked when they ask how old I am because not only do I feel great and have lots of energy, but despite my grey hair people think I am ten or more years younger. No puffiness on my face and I just feel so much better that I glow,! It took me a while to get to Omad. At first I worked my way up slowly but honestly, once you have done it for a year and a half, you don’t have that hunger. My doctor is extremely impressed with my weight and blood tests . So I say start slowly, ease your way into it, find support like Dr mindis channel and your health should improve drastically. Thanks Dr Mindy!,❤️🙏🏼🙏🏼🙏🏼🙏🏼

[@whitewolf6730]

Lavender sage Sounds real good. That is my goal as well, got about 80 more to lose though. Does this correct sagging skin?

[@lavendersage5937]

White Wolf I think everyone is different genetically and age wise as well as where their weight is on their body. Surprisingly I don’t have as much sagging skin as I thought I would. I had a lot of weight on stomach but through dry brushing and autophagy it is not sagging as much as it was. And I had four pregnancies in the past as well. My inner thighs have lots of excess skin that doesn’t look pretty but I don’t care because I know I am healthy. Breasts a little saggy as well but I’m no spring chicken anyway! Check out Dr. berg on KZbin, he has some videos on autophagy and bat wings (which I didn’t get too much of either). I use a loufa every day before I shower, bonus is that it’s good for immune system too. Good luck - you can do this! A healthier body is amazing and after losing the weight for months I couldn’t believe how different it is to not have that extra weight to carry on my body and walking and yoga is so much easier! Good health and blessings your way...

[@satanshamamotra]

What did you eat for your meal?

[@lavendersage5937]

@@satanshamamotra I have a full 1500 calories and ensure it’s more healthy fat, lots of greens and salad fixings, eggs, smoothies, chia pudding, etc.. I’m not hungry all day and eat for about an hour . I will also periodically fast for 40 hours and then go back to Omad.

[@peggyjaeger7494]

I find 3:30 to be the best time for me to have my meal. Love the way I feel after 4 or 5 days of OMAD.

[@bethriggs9197]

Been doing intermittent fasting for almost a year now and down 30lbs. New to Dr. Mindy’s channel. Love this video and the detailed explanation of it all. Thank you Dr. Mindy for getting this critical information out there!

[@charliemann6371]

started keto in march at 120 kg (264.5 pounds) and after one month started OMAD which i have been doing continuously. After months my weight loss slowed down so increased to one meal every two days.... now more weight has started to fall off. Now lost 23 kg (50 pounds) in 3 months ... type 2 diabetic has gone, feeling active, energized, with this unbelievable easy life style.... thanks for all the useful tips to keep it going. Learn by your mistakes and keep trying different things.. Also doing keto vegetarian - a whole new learning experience.

[@elizabethabdelkereim6001]

I started with keto for the month of January, 16/8 intermittent fasting March/April, Mid April i started alternating OmAD with 2MAD. And now i am at OMAD daily. I can’t believe how easy it is. I thought i would feel miserable without food but i feel great. I have gone from 166 to 151 (5’8) and i feel great. My favourite thing about OMAD besides weight loss is not having to prepare and eat breakfast/lunch. I sleep in and then go for long walks at lunch time. I feel very hungry by dinner but once i start eating i feel satiated with a normal amount of food and find it very easy not to over eat (which has been an ongoing issue for my life)Its a weight loss plan that doesnt cost anything (actually saves you money) is easy and can be done anywhere. I cant see ever changing this way of eating.

[@JanetReyesC]

I am 54 and dealing with the menopause weight I put in, being on OMAD & Keto since the end of January 2022 and is finally working, I've lost 27 lbs., my skin looks amazing, health condition has improved, my thyroid value is finally in the right number and I am not longer prediabetic. I stop having my coffee first thing in the morning, I am having cumin seeds tea, lots of water and having my coffee with heavy cream few hours later. I tried 16/8 fasting and it didn't seem to work for me, until I found the video of Dr. Mindy where she talks about the 20 hour fasting being the best. Doing half an hour of yoga to help me sleep at night.

[@Sweepdog700]

Can you have cream in coffee whilst fasting? I did today but wasn’t sure it was ok

[@JanetReyesC]

@@Sweepdog700 i do put a little bit of cream in my coffee

[@Sweepdog700]

@@JanetReyesC Hi thanks for reply. I was sure she said cream was ok I didn’t realise it was a particular type of cream. I’ve not seen that here in the UK but maybe I just haven’t looked.

[@corchef007]

I have been doing one meal a day since the creation of yourtube I'm 52 going to 53 and people told me a look like 35 when I was 40 people told me I look like 25 yes you don't stop the aging process you slow big time the aging process. I fast 24 hours I eat one meal a day. That my current picture in my profile. I don't have wrinkles. The only thing I have for 15 years is my cholesterol 240 but again that's means my body is in perfect condition. You need to know that your cholesterol will be high in this life style. Your body especially your brain and your sexual organ works with cholesterol. 24 hour fast one meal a day is the fountain of youth. From A to Z. I'm executive chef with cookbook plubish in Amazon. Growth hormone goes 2,000% in 24 hours. Imagine. Thanks Guys.

[@vacancierpermanent1238]

Cesar O. Rivera what do you eat when breaking fast please ?

[@corchef007]

@@vacancierpermanent1238 I us to break my fast with With a shake. 1 C coconut water 3 slices of pineapple 1/4 C of blueberries 1/2 C of frozen kale and spinach mix. Blend all and drink. Right know I break my fast with. 1/4 C of sourkrout with about 2 T of the liquid And a pickle. That's how I break my fast now.

[@averyt6521]

Times u eat daily?

[@Saundersstrong]

high cholesterol is beneficial.

[@corchef007]

@@Saundersstrong mine is 240 for years ..

[@edisonpearce7852]

I am a 59.8 year old male. Exactly 2 months ago I started OMAD and clean Keto with lots of non-starchy veggies and high quality whole foods. No sugar, no grains, and the lowest amount of carbs within reason. I am losing weight (40 lbs. to date, target is 25 more), trying new foods, learning to cook gourmet meals, and every single problem in my body seems to be healing/reversing at a steady rate. I am experiencing zero digestion problems, I never get hungry, have 90% less inflammation/swelling/joint pain...even my toenails (fungus?) are clearing up back to normal. I am off the Lovastatin and Mobic, my blood pressure is down, blood glucose is down, and my ketones are up most of the time. This is the healthiest I have felt or looked in years. I feel 10 years younger in the span of just two short months. I would highly recommend this lifestyle to anyone/everyone. Also, even though I am buying and consuming the highest quality foods, I am saving a lot of money and generating a lot more spare time daily because I am buying, eating, preparing, and cleaning up only once a day instead of 3 or 4 times each day. Bravo OMAD Keto, a real life-changer!

[@Crazydoglady.]

I'm a omader & I love it!! I've struggled with diets my whole life & it's so easy!

[@Jesusmyking3108]

Hi! Are you on any specific diet or do you eat whatever you feel like. I've started OMAD 5 days ago and it feels good to be able to have some carbs. Was on keto before but to me it felt very restrictive.

[@Crazydoglady.]

@@Jesusmyking3108 plant based diet..high carb

[@claribelmaysonet9372]

When I do 24 hours fast I feel very calm and have extreme energy and I love how I have more clarity ! It’s great do keep doing !

[@fonzie2098]

I have tried to be healthy and loss weight for my health, but this time i am serious and this is going to be my approach, wish me success. I really want to succeed.

[@NicgetsFit]

Just started OMAD and have been doing this for 10 days and loving how I am feeling. I’m still keeping carbs and I’m vegan and feel great!! I’m so grateful that I don’t have to count calories and if I do it’s only to check in getting enough!! Still got to have my carbs.. ❤

[@mel.g.4595]

I break my fast w a cup of hot bone broth. It takes off the hunger edge so I don’t plunge into my dinner eating as if someone is chasing me. Typically, I make my own broth, but I also buy organic store bone broth. Don’t forget to salt w Real Salt or another quality salt. After the broth, I’ll go for something super-fatty, like 4 pieces of bacon. After that ... I’m ready to eat. I’m now on Day 21 of OMAD. My goal is to do this for 30 days and then see how I feel and measure my fat/weight loss. I have 5lbs to shed and they had seemed stuck on w mortar. So far, 2 have come off.

[@paulyflyer8154]

Isn't that 3 meals a day then?

[@thetree7694]

What does one meal a day consist of? This omad should be consumed in how much time period?

[@mel.g.4595]

For my one meal a day, I make it dinner. This way I can enjoy myself with my family. Typically, I eat beef for dinner and it is quite extensive. I basically eat until I’m full. I’m estimating that I eat a minimum of 3000 cals ... could be more with the fatty cuts I prefer. I do have a small side of romaine lettuce with oil, vinegar, and blue cheese crumbles. And then I have small serving of vegetables. I go to bed full and satisfied and don’t need to eat anything until the next day. I do tend to get a little hungry around a typical lunchtime, so that is when I have a black coffee, go for a walk, or distract myself. It is really true because in 10 minutes the hunger has passed. You don’t have to eat one meal a day all the time, but it certainly saves on meal prep and food costs.

[@mel.g.4595]

Pauly Flyer I do all my eating within 90 minutes.

[@thetree7694]

@@mel.g.4595 Thank You for the details. Does this mean you DO NOT eat anything all through the day and just have a 90 minute eating window at night? It implies,you fast 22 and a half hour a day. Right?

[@JoshJorg44]

For the past 2 weeks I fasted Monday through Wednesday only water, and then one healthy meal a day after that. I feel this is really going to help me get healthy

[@keithdavis-oc5bu]

….unless medically suggested due to certain health issues, or a person has a hard time maintaining a healthy weight, I think the biggest misconception is that we need to eat three meals a day when in fact, your body really does better with one, and will be just fine

[@aljanet1514]

55 years old, male, omad. I eat at 9 am, diet is vegetarian, and lots of carbs. I walk 3 hours every morning starting at about my 21st hour of fast. My energy level is very high from start to finish of my walk. Never feel hungry during my walk or before. Best decision I ever made with starting omad, highly recommend. Also, I did have fairly good skin but I have noticed much improvement lately. Doing omad for about 2 years. Good luck.

Wow I hope I can follow you👍

[@GoVoteDemocracy]

I’m doing OMAD, and have found it to be the easiest way to lose weight (a pound a day). I mostly eat KETO, but I also do a veggie/fruit smoothie and don’t count the #s, but I always add a 1/2 avocado. My liquid in the smoothie is always water. Reset academy. Thank you for the video.

[@peterjackson7686]

I began OMAD 4 days ago: I was worried that I would become unbearably hungry! It didn’t happen, I had the occasional slight hunger pang, I drank water and felt OK. On day four I feel amazing, more energy, more focused and generally well. I break my fast with vegetables at 5:00pm each day.

[@NoMoreTears64]

I started intermittent fasting end of January 2023. It is now middle of March 2023 so about 6 weeks. I have lost 10 lbs. I seemed to stall for a couple of weeks after the initial first week of weight loss but they say that is to be expected. Right now, I am eating between 1-2 pm which seems to work for me. I'm still full at supper time, and those "sweet spots" occur in the wee hours of the morning when I'm still asleep. I'm not hungry when I wake up and I usually have a hot tea to prolong things. I'm retired and keeping busy can be a challenge but before I know it, it's 1:00 pm and meal time again. Looking forward to seeing if this helps.

[@guymark8703]

Thank you Dr. Mindy and Crew, I’ve been doing the OMAD and having great success with dropping weight, discouraging nervous style eating and gaining energy. Your videos always bring me additional information for understanding and maximizing the benefits from intermittent Fasting. I put on over 25 lbs over the 2020 year and lost it all in a 2 1/2 month period of the 2020 year. I refer as many people as I can to your channel and pod casts. Again, I thank you for all the support, encouragement and especially, the education I receive from watching your videos 🙏💕🙏

[@megcarlson9566]

Just wanted to say thank you for your work!!!

[@nathanielblumberg5567]

I've been following the OMAD diet plan from January 10th 2020, so a little over 3 months at this point and I am very happy with the results. I have a goal to continue this diet plan throughout my life. It has been truly life changing for me.

[@caprimungeam662]

There is at times some "psychological hunger" and the tummy rumblings (not hunger). But physical hunger - gone! Its crazy awesome!

[@ridzwanhassan5551]

I’m 61 male, OMAD for the last 4 weeks...so far I’m okey...feeling good & fresh always

[@NeverAStraightAnswer]

I’ve been practicing OMAD for about 2 months now. I love it and feel great. You have to make sure you stay hydrated during the fasting window.

[@victoriachubb572]

Everything she says is absolutely true! You will feel born again! Did this in 2018 and 2019 and WOW!!!!!

[@karensternberger97]

Thanks for all this great information! I’ve been doing 16:8 IF and a pescatarian keto diet since November of last year when I was first diagnosed as a type 2 diabetic. Since then I’ve lost close to 50 pounds and my A1C is down to 4.8. However, I’ve recently stalled and therefore started OMAD last week. Finally the scale has started moving again!

[@misslucky5474]

I've been doing this for 34 days and I'm noticing a boost in energy and mental clarity.

[@loves2spin2]

I'm 71 years old. I've been eating OMAD for 21 months now and love it. The first two weeks were hard, but after that it got better and better. I sleep better, my mood is better, I rarely feel "hungry" and when I do, I drink more water and it's like a switch goes off and I can sort of tell that my body has switched to burning fat. No more cravings. I no longer struggle with my weight. I often work out in the 23rd hour and have plenty of energy. I cannot do Keto. I eat a wide variety of whole foods, home cooked, and grow as much as I can for us. I make sourdough breads and we eat a lot of vegetables. Also nuts and seeds, full fat dairy, small amounts of meat and fish, fruits, healthy fats, eggs... It's like the best kept secret ever. Great video!

[@kefirheals7383]

Yolanda - Glad to see a woman my age doing OMAD, with results (w/o Keto). I've bounced around, trying to figure out which eating plan/pattern works for me. Currently, I eat breakfast and dinner. I don't have the right mindset yet to give up the two meals. I'm working towards it . I agree with you - whole foods, plenty of veggies, nuts and seeds. I do very little meat only for the b12, but I really enjoy a variety of foods beans, grains, taters, veggies, etc etc. Two thumbs up to you my dear.

[@loves2spin2]

@@kefirheals7383 Thank you so much!

[@nataliepastor1497]

I'm 78 and trying to do this but get the shakes so bad at 14 hours. Was that the problem you had when you began OMAD?

[@williamqueen1628]

Yolanda, I’m doing exactly the same omad program.. been on it for 3 years.. love it.. congratulations to you ..

[@loves2spin2]

@@nataliepastor1497 I had that happen occasionally at first and then I would eat a chunk of cheese. Be sure to eat enough healthy fats. EVOO, butter, coconut oil, non-hydrogenated lard. Avoid processed foods. Drink Lots of water!

[@mdh-hw1ng]

I've been applying healthy ketogenic principles & IF, & PF in my life for nearly 2-yrs now. I'm a 53-yr young female who is so GRATEFUL for all of my educators & informers❣I feel that my most critical work living this lifestyle is to be kind to myself by intuitively listening & honoring myself emotionally, physically, mentally, & spiritually💖I knows it's quite a big order. OMAD is awesome, but I would only suggest it on a regular basis if you're consuming massive greens haha & I love adding nutritional yeast to my green salads. But I always break my fasts everyday with organic bone broth with a scoop of Vitals collagen😃 GOOD HEALTH TO YOU ALL. Thank you Dr Mindy

[@breedavies4946]

I had to watch this twice and take notes. It was so good! Thanks so much! You’ve just inspired and encouraged me to keep fasting!!

[@omaminn9238]

Dr. Mindy am practicing 18:6 intermitting fasting this is my fourth week ............. watching today am motivated for OMAD

[@tamarafirman660]

I eat OMAD and eat whatever I want. This works great for me. I can keep my weight off and I feel satisfied regarding eating.

[@maztergee]

That's so awesome, well done to you :) . What time of day do you eat your OMAD?

[@jennieeklov]

started one meal a day today...after fasting 16-18 hours...many days...jumping onto it now...need a boost...lovely video! Have ablessed day Dr MIndy

[@DrMindyPelz]

💙

[@CloudedKitty22]

Has anyone else fallen in love with Dr. Mindy? 😍😭

[@lima1877]

She’s my wife

[@chingona322]

I’ve been doing OMAD for about three months I have lost 13 pounds. I’m 53 years old, I’m a runner and hiker but have struggled to lose this weight for about 5 years. Menopause has not helped but with OMAD I’m eight pounds away from my ideal weight of 135 pounds. Oh did I mentioned that I feel great and sleep better. I hope to continue eating this way for a long time. The information you provide has been very helpful to me.♥️

[@ledyba57386]

Lost 12 lbs in two weeks by fasting! I do 72+ hour fasts tho. I feel great!!

[@tiffanyarns6152]

I LOVE OMAD. And I toss in a few extended fasts anywhere from 3-5 days of water fasting. I have been doing the OMAD part for almost 2 years now. It fits my lifestyle, I feel so much cleaner on the inside, more energetic. I also feel this psychological shift in that the stress of healthy eating is gone. Years of feeling like your having to eat this way, no now you have to eat this way...blah blah stuff was weighing on me. It didnt feel right for me. I have never been a feet hit the ground in the A.M, have to eat type of person. I always struggled with.."I'm not hungry, why do i have to eat??" Now I have my freedom back and my body loves me for it.

[@loveandfaith6517]

Doing 24 hours can't be done. Moving one hour ahead each day will eventually go into the night time. 23 hours is the max, then eat 1 hour. I do 23 / 1...every day.

[@koacanne-perez799]

Same thing I thought

[@beautifulmess2023]

it’s eating the same time each day at the 24 hour mark

[@anvildesigns1130]

I began eating at 4. One hour window to eat. Next day eat at 5, next at 6 and finish with 7. Then have a reset day or a splurge day or even try a 36 hr fast. This way I get at least 4 days of true 24 hr fasting per wk. Some days I can't be home by 4 or 5 and go 25-27 hrs of fasting.

[@kauigirl808]

At 7 minutes she says 23 hours is okay but you won't get the full benefit of fasting for 24 hours. If you're schedule doesn't allow this, then do what does.

[@loveandfaith6517]

@@kauigirl808 thank you, this is very helpful.

[@Gia.Goodrich]

reset academy thank you!

[@terryashcraft1238]

I do a version of one OMAD where I do a window of eat as I like between 22 and 24 hours. After watching this video I am going to try some true 24 hour fast at least 2 days per week. I get so much fantastic information from your videos. Thank you!

[@carolgarner5971]

I have just recently started Omad. I have lost 12 lbs. but I have doctors that don’t really know about fasting or low carb for diabetes. So I am learning with all you lovely doctors on you tube. My doctor still thinks the trulucity is doing all the weight loss. But I am gradually trying to get off it. Off of the metformin. And I am so stoked to keep losing the eight. Thank you for the teaching I appreciate it

[@aswithinsowithout]

Geez. Great video. And I must say I feel thrilled to be in the company of this comments section! What a delight. ❤️

[@cfoltz1950]

Will be doing option 1 water fast. Then will go back to ADF with Ketobiotic. I have discovered at age 69, that I feel unbelievably better when I fast and eat low carb high fat! I haven’t done the ketobiotic, however it makes complete sense to me to start it especially at my age. Fasting is a lifesaver in so many ways. Thank you for your enthusiasm and support for us!

[@coyclarkchannel]

I have been eating one meal a day every single day for 9 months now. It’s the best thing that has happened to me since the birth of my son 8 years ago. Today I went 27 hours 40 minutes. No hunger AT ALL throughout. My diet consists of. 5 to 7 large avocados per week. Broccoli sprouts, dark chocolate, cacao beans, 1 dozen organic pasture raised eggs, Sauerkraut five times a week, dill pickles four times a week, 7 to 12 ounces of leafy greens blended everyday. 100g of broccoli 5 times a week. Liver meat twice a month, salmon wild caught 2 times a week. Oysters 2 times a week, pea protein everyday, Bulgarian yogurt 3 times a week, hemp seeds, flaxseed, chia seeds, pumpkin seeds, 6 times a week. Sunflower seeds, 1 Brazil nut a day, 40g of walnuts 2 to 3 times a week, 50g of pecans twice a week, macadamia nut and pine nut 3 times a week. Tons of cauliflower 3 to 4 times a week, asparagus 2 times a week. Spinach 4 times a week, kale 4 times a week, Spirulina, Chlorella, wheat grass, maca, moringa, ashwagandha, beef bone broth 3 times a week. Blueberries 4 times a week, strawberries 3 to 4 times a week. Lemon on everything, Turmeric on everything. Macadamia nut oil 3 tbsp a day. Organic extra virgin olive oil 2 to 3 tbsp a day, nutritional yeast 3 times a week. Coconut shreds 2 times a week. Gotu kola 3 times a week, acerola powder, açaí powder, beet powder, pomegranate powder, carrot powder, blueberry powder, eggplants, zucchini, and more. My goal is to eat the best I can have very single day of the year. I consume no sugar except for from the berries I eat. And once or twice a month I have a cheat day, where I will eat meats and sweets, but sometimes I will go 45 days without even doing that. OMAD makes everything so much easier. My feeding window yesterday was 17 minutes and today it was 33 minutes. I feel as if I have more time for myself by only having one big meal a day. Today I had 6 oz of organic frozen spinach, 120 g of organic broccoli , 3 oz of arugula, oysters , Sauerkraut, dark chocolate, 3 scrambled eggs , organic pasture raised, capers, turmeric coconut wrap from thrive market, 1 large avocado, 3 tbsp macadamia nut oil, 2 tbsp extra virgin olive oil, Spirulina,, Chlorella, wheat grass, moringa, maca, acerola powder, blueberry powder, pea protein (orgain) MCT oil 1 tbsp, goat cheese, almond cheese, turmeric, Spike, black pepper. Hope that helps, my mother is battling stage 3 breast cancer and so she moved into my place a year ago. That’s when I started following Dr Mindy, Thomas Delauer and Dr Berg. I eat every 22 to 28 hours everyday 7 days a week. My feeding windows have been short. My feeding window for the week totals less than 5 hours. My time of eating is anywhere from 9:30 am to 3 pm but most of the times I eat around 11:30 am and I’m done eating by 12:15 pm. I go to bed with zero hunger and wake up with no hunger either. When I eat everyday I’m far from starving. I could probably do a 48 hour fast twice a week effortlessly if I wanted to but with the pandemic I’m restricting it to no more than 24 hours and just 2 or 3 times a month I go for longer than 24 hours but I try not to and follow Dr Mindy’s advice. In short I am absolutely IN LOVE with OMAD

[@lisamitchell3116]

Coy Clark wow! You have done your research. Thanks for all the info. Blessings to your mom

[@vivianabernal7894]

Wow! how do you do it, it seem like some much food all at once!

[@BikerBenny]

Nice book

[@peterstratton4075]

Wow Coy, that, is what I call dedication! I must say that I agree with your choices of food, I would say to anyone: No Sugar, No fructose, No Dextrose, have nothing to do with Corn, Corn oils , Margarine, in fact if it's been made in some factory, leave it on the shelf. Good luck with Your Mum Coy, I have heard amazing results from using this way of living! And judging from Your enthusiasm, I would say you are doing the exact right thing! Well done 👍

[@coyclarkchannel]

viviana bernal, yeah, I consume and average 2500 calories a day. Sometimes when my feeding window is about 120 minutes I can have over 4000 calories in 2 hours sometimes if I eat out I could reach 5000 calories in a day. Very common doing 3000 calories in about 100 minutes. I would say, it’s not just doable but incredibly fun and enjoyable to eat that much healthy food at once and have no worries about gaining weight (because of OMAD and what I eat) and having that abundance feasting feeling also. It’s pure tummies daily. It eating were sex, OMAD would be tantric. It’s so much blessing, so much fun to eat a big diverse meal everyday. It took me 3 months to fully adapt to the OMAD flow.

[@brigs1856]

I started Keto 6months ago, done 18/6 IF for 4 months and this week OMAD and feeling AMAZING!! I can feel my chemistry has totally changed so much. ❤️

[@mrswelsh4589]

I'm doing a Lenten Fast of One Meal a Day Monday through Saturday and then letting myself eat what I want when I want on Sundays. I've been trying to also just eat natural foods as well but that's been harder than the OMAD because my daughter is on Spring Break and there are treats involved. But my body is taking it better because of OMAD. Just checked my A1C and it is down by .4. Yay!

[@beaupeep]

I'm 52, menopausal, and I've been doing OMAD (started as keto and went to carnivore) for 3 months now. I love it. I have no cravings, and I'm no longer a slave to food. I was at 200lbs, now I'm down almost 30lbs. Not too shabby! I still have 30lbs to go.... After I reach my goal weight, I will add some veggies back into my diet.... I've noticed improvements in my skin, my sleep cycle has improved (still needs work!), I had pain in my foot and shoulder - its gone now... OMAD makes life simple

[@vp82vps]

I have been doing intermittent fasting for quiet some time(almost three years), after watching this I am going to go for 24hour fasting from today. Thanks

[@barriejane1383]

vijay singh I’ve been doing 2x per week IF and I’m going to add OMAD starting 1x per week!!

[@satanshamamotra]

What did you eat?

[@epminer]

OMAD - one of the best things I've done for my health along with listening to you!😊

[@kimwillis9331]

I’m new to OMAD. I watched a lot of commentary from a various KZbinrs and I jumped right in! 2/23/22 I woke up and jumped right in! I’m in tears as I type this because I just can’t believe the things I’ve did to myself to get my weight off .. still haven’t been successful doing it. Up and down .. up and down. The way my mind is working and taking total control.. is unbelievable!! I can go on and on but it’ll be a book. I will say I’m glad I tumbled up on this channel! This is exactly the 3rd channel I’ve gotten very informed information that I needed! Starting 2/23/22 weighing 312 I’ve fast for 23hrs everyday up to 3/3/22. I start my morning at 6am with a glass of water, following a cup of black coffee with a little heavy whipping cream .. then water all day. Also one cup of green tea with lemon, one cup of my water I add a pink pinch of pink salt. Dinner is at 7pm. Consist of a protein and green leafy veggies. Nothing else but water only. No sweets .. which is my weakness.. ABSOLUTELY no craving! This got to be a dream! No seconds just want I put on my plate. I had Bariatic surgery years ago so I get full fast but I take my time and I eat within my 1hr window. I follow this process EVERYDAY. Friday 3/4/22 I pushed myself to 24hr not on purpose .. I was busy but I made it! I treated myself to Chipotle. Salad greens, veggies, extra chicken, pico, guacamole, cheese and sour cream. I couldn’t finish by I did what I could. Yesterday I started day the same far as fasting but again 24hr starting at the same time. My last started at 8:15pm. I eat late because I’m up late but it carry me over with no craving and no hunger pains. This morning 3/6/23 I’m at 296.4! I’ve been plus size all my life even as a kid. I can say as an living testimony.. OMAD is working for ME!

[@HopeAmbassadors]

I am seriously considering this. I like to eat my first meal somewhere around 10 o’clock and I like it kind of big. Then I find that I have to force myself to eat anything else for the rest of the day because I’m not hungry. So I think this way of eating would make me feel better and be more successful that weight loss

[@larryk.watson2778]

At 14 hrs for me my hungry absolutely goes away… I been IF for 2 years.. just wonderful!! Peace and Love…..

[@cathysourceyoga]

Love this, thank you. I've been eating 20:4 for over a year so time to up it to OMAD.

[@coffeecashcraze]

I agree me too!

[@barriejane1383]

Same! Going to add it to my 2x per week IF

[@Shaftalove]

After being inspired by Dr. Mindy's lectures, I started OMAD and for the last two years I am in it. I could manage my very sever obesity issue. i feel so healthy now what I had never experienced before this routine.