Is the Satvic Diet Really Effective in Reversing Diseases? Subah & Harsh from

[@DrPal]

Click here to watch Part 1: kzbin.info/www/bejne/oYjKhK2vhZ11b6c I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

[@prateeksuryavanshi4770]

Sir I have a question I after having food I now dont drink too much water I just take a sip , and after an hour or more I drink water but now after an hour I am thirty too much thirty like I drink glasses of water 3-4 glasses of water within 30-40 minutes is it okay to happen ?

[@jamta69]

Sir,i feel like ur bit baised toward more vegetarian because sometimes they were making logical fallicies or presenting philosophical ideas as science, u didnt interfer them or present scientific fact as it is.

[@sangycappu]

@@jamta69 biased? Vegetarianism is now recommended by most doctors. Check out also Dr. Gundry, neurosurgeon and his views on going veg. Whatever Indians knew decades ago is now being approved by science. Am settled in italy and married to an Italian and he is a healthy vegetarian. Wake up..

[@jamta69]

@@sangycappu well,im awake ,science is about general consciences and still current prime food style for a common man is balanced,not vegetarianism. vegetarianism can be followed as a discipline but if we are talking about truely well rounded meal,it should be low oil with veggies and meat on the same plate with fruits for dessert.

[@SuprejaSudarsanam]

​@@jamta69 so only if we include non vegetarian it is a balanced food. Maybe that is your thought process not the truth

[@namitapipalia6639]

Dear Dr. Pal, today we got to see your spiritual side. You are so humble. Harsh and Subah are much more younger to you, not as qualified or educated in medical science as you yet you are talking to them like a layman and learning like a student from them. Hat's off to you Dr. Pal! There is So much more to learn from you apart from weight loss and gut bacteria. You are true pure soul. May God bless you and your team and your family! Thankyou for all your guidance efforts and support 🙏

[@thskendjeo134]

Humble people do not promote flesh! This is all superficial until you are completely non violent! Spirituality is far far away yet. A normal social goodness is what he has!

[@AnandaLaxmiYoga]

Who has given right to kill innocent animal Just because animal cannot speak or express their pain in word. Christian or Muslim or so called secular Hindu, need to understand, no church, masjid or temple visit make any sense Unless u know what is right. Dr pal is doing right. But violence people don't understand concept of this due to demon mind.

[@jasminbehera7555]

If you aspire to be some this be a lifelong student first

[@sal_indian]

He is nonveg

[@agnesvaleriatopno9271]

This shows Dr. Pal is kind and humble. 😊

[@venkateswaranradhakrishnan868]

Dear Pal,I hope this message reaches you.Thank you for your efforts in creating a healthier and better world.I wish there were more and more Dr.Pal in all fields of medicine.Big Congratulations to Your wife for her support in your noble deeds

[@gururajansathyanarayan5990]

Dr.Pal , you are going in a right path.From allopathy to holistic health.True spirit of a doctor. God bless you 💐

[@GreatestOfAllTime1010]

48:00

[@mmmanjesh]

😂

[@sidsm3978]

three gentle souls...i feel lot of good vibes from them. thanks a lot, dr.pal

[@ashwinishanthkumar]

As a Heartfulness practitioner, I was thrilled to hear that you are one as well Dr Pal. Meditation is much needed in today’s times. Hope you can discuss that in one of your shows.

[@GreenandAwesomeVillages]

Good to know

[@hariprasadhparthasarathy6360]

Oh wow Dr. Pls open up about this and so many ppl will be open to venture into meditation.

[@doctorrajad]

Meditation releases Endorphins which is healthy than outside cocaine

[@Perryporry]

Wtf is heartfulness practitioner,people are creating problems out of nowhere and selling them,like this Bogus guy.

[@user-pj1wv1ns9x]

What the f is a heartfulness practitioner lmao

[@vinupriyaa207]

I was dreaming for this day !!! believe or not.. 😊 . My inspiring satvik movement and my favorite Dr pal meeting ❤️ , I didn't think it will happen so soon as now.. my dream came true.. Im very grateful for the both of You, selflessly serving the knowledge to people like me... My eating habits are totally changed and more than that I'm seeing the food as it is.. my cooking habits changed.. my consciousness changed wrt food... Thanks to both satvik movement and Dr pal... ❤❤❤❤

[@JyothiVarthya-d9l]

The way they explain their feelings,give suggestions, tell how smart they are ....I came here to know how to be fit but I learnt" to be fit you should connect with yourself ". Satvic movement is a channel of love , service,kind ness.... Thank you Dr.pal for this wonderful interaction ❤❤❤ I am heartfully thank ful to everyone..

[@kunalroy232]

No word can describe how much I have learned from this two episodes of podcast. I have following Satvic Movement from the last 3 years. But I am more happy today to know more about the duo and their way of living. I do practice what I have learned from you. Love you both and I wish to be with you as a community member. Also like to extend my gratitude to Doc Pal for providing us this beautiful podcast and sharing his valuable knowledgees. Loved it. Just 10 on 10 ❤❤❤❤

[@harshaltare119]

Dr Pal, what a great host (apart from being a good doctor, having a great sense of humor & being a gentleman). Just loved the decorum you maintained throughout the podcast, that they could share their views on sensitive topics of plant-based food and others. Much thanks. Waiting for another session with Harsh and Subah.

[@avantikashetty5829]

Call this synchronicity,just finished my 21 day satvic yoga challenge n i honestly wondered what would dr pal say to their statement that they can reverse diseases coz even im a doc😊..since im a fan of both Dr Pal and satvic mvmt😊

[@swatisen1]

Hey high five! Same here

[@avantikashetty5829]

@@swatisen1 ❤️

[@f2r1n1]

Hi Avantika, is there a source you used for the plan?

[@avantikashetty5829]

@f2r1n1 didnt get that question?

[@SHREE27119]

Wow... HARSH and SUBAH .. The life changer .. spreading the goodness everywhere. love to hear this discussion.so many people are blessed by having you people in their life.... Thank you again and again.....

[@nilesh240788]

I think she is the sweetest lady alive😊.

[@chitrakarthik1539]

I am amazed to see your quality to include every health gurus on podcast, being so joyful

[@janviyadav612]

Exercise is the celebration of the body not the punishment for what you eat tmrw A bigger purpose which you are looking forward to and health , weightloss is just a piller connect to your driving force that is why you want the health the weightloss The BIGGER GOAL ! Food has energy when you eat non veg its coming from a place of suffering Mornings :- Sun exposure ( wakes certain bacterias ) Movement ( for the body and the mood ) Intellectual ( for the mind , development to grow ) Spiritual ( somethin which connect you to you / divine ) You have loaded the arrow ready to release and go for the day To not get tempted by momentarily choice you have to have objective (purpose) which you are obsessed with And have intention is this serving the purpose. If No , then sorry Dont try to force anything , get that feeling of i wannna do it more ( make it enjoyable , for it to be sustainable ) Food - L - living ( something which have life so that it can give you life ) W- wholesome ( in its whole form , less changes to its original form ) P- plant based ( from nature W- water rich (Satwik means for the goodness) love their ideas beliefs and what they say make complete sense to me, choosing what is good for your body it feels great Amaxing conversation learned a lot from this time went really quickly and i was completely hooked to the screen Dr pal you have amazing personality makes it so interesting you are great host

[@Gayathri-se1vw]

Thank You for Listing The Essence of this Podcasts🙏🙏

[@sridharnagarajan8543]

One of the best episodes Dr. Pal !! Your honesty shines through !!❤

[@Aditya._.gupta.neet_]

I am seriously waiting for so long that subah and harsh कब किसी podcast में जायेंगे अब finally आ ही गए Thank you Dr. Pal😊

[@emptyragnarok]

I usually don't comment on videos neither watch an hour long video! Honestly best podcast i have watched in recent times. I have been going through transformation myself to be healthier and fit. I whole hearted agree to the point of having motivation is very important. Thus far that is keeping me on track! Hopefully will continue to do so. I didn't follow or watched any of the videos of dr Pal for weight loss. I have seen few reels that usually talk about managing gut health and i love it. Thank you all of you for having this beautiful discussion.

[@assede7305]

I'm moved and found this episode an eye opener for me the definition of life and purpose why we are living with the use of foods that the world/earth is offering us. Im a subscriber of dr.pal for almost a year because he is a doctor with a pure heart. Also, I'm a Catholic but I'm so inspired by this couple with different religion who feels so much of their concerns regardless of your beliefs. Thank you for sharing your devine purpose of a healthy living using the purest blessings of the earth and God. More power!

[@pratyushnayak3080]

Dr. Pal you are a genius. What an Amazing discussion. Harsh and Subha both of you are the role model for the society. Incredible values shared. I completely turned vegetarian after this. I am already feeling the shift. The entire discussion is much more beyond food and health. I am extremely grateful to three of you. Thank you so much.

[@narendranp1852]

Dr Pal is such a humble and open minded person. How great a person should be to engage in a conversation with others who are different, much younger, less academically qualified from himself and to listen to them deeply.

[@sangycappu]

Loads of respect to Dr. Pal for his humble nature and his openness towards non conventional medicines. Subah is one hell of a pretty girl with such a sweet voice. Didn’t ever think I could watch even the first part, when I saw the video lasted more than an hour, but I saw both part 1 and part 2 without ever feeling bored. Subah and Harsh are two gentle souls and you can immediately sense their positive vibes and compassion towards mother nature and animals. Am following their channel too but am still a bit skeptical about arsenic in most grains and especially whole rice, like red rice, brown rice etc. Satvik diet is obviously the most healthiest but we cannot avoid chemicals which are added to vegetables, fruits, grains etc. Also ghee was not discussed. Ghee is extremely healthy, like cold pressed coconut oil. Also intermittent fasting.. all points to see as sativik point of view.

[@priamalyath6056]

ghee is not plant based

[@meenalgupta97]

Satvic movement does not use dairy products

[@humblenkind33]

Exactly...ghee is essential for the proper functioning and lubrication for our joints...It is good almost for all, except for people having cholesterol...

[@_ms_b_]

Two of the best forces coming together under one platform! So good! 🌻✨

[@vidyaram2761]

Dr Pal this episode made my eyes watery but i could feel the depth of topics you covered so well. Both Harsh and Subha are beautiful souls encouraging us to be as near to mother nature as far as possible. I saw the part 1 and then could not stop myself watching part 2 as well. What a wholesome conversation between 3 jewels. You are God like figure to me

[@neelaramanathan7607]

I felt the same way !

[@nivethasekaran6795]

Though it can be expected from Dr.pal, its So great to see a doctor coming up out of the line and helps us knowing n understanding such things in a scientific aspect too.

[@sophiedavid979]

Dr. Pal ! This is a great conversation with 2 wise people who actually answered all my questions which was running in my mind for many years. Especially the purpose of life in this world. More than the dietary part I think the spiritual part of your conversation touched me a lot. Well said by Harsh and Subah. Thank you for sharing this amazing message with all people.

[@VasUammu]

Im following Satvik lifestyle and eating Satvik food for a year now, I lost almost 12 kg in span of 6 month. And also I feel very active for whole day wat else I need.❤❤❤ eat healthy, eat more wholesome foods. I thank satvic movement and also from long time gained lot of knowledge about gut health by Dr. PAL. I would say this was the best combo podcast. Thank u so much 🎉

[@chetanakakade7494]

@VasUammu can you please tell me from where you got the recipes? Thanks

[@Nabiees]

Brillant minds coming together to educate a common man, who should know not just weight lost but need to organize ourselves to a good human being, enjoy life not just copying but practicing it with in our limits , Thank u Dr pal, subha and Yash u made us to understand whole platter hiw to live healthy life

[@EnManaVaanilae]

Dr. Pal - an Incredible doctor and wonderful human being... All your videos are filled with good cause contents... Would like to watch without skip❤❤❤❤

[@EnManaVaanilae]

@@bindiya1834 🤔🤔🤔

[@chinnpatel]

I just want to say that I commend the way that you're conversing here, Dr. Pal. I know that you know most of the things that these two star guests are laying out. However, you've given me a new outlook with which I can approach all of my conversations. It's not just about talking with each other, but being curious and mindful of what I personally can take away from the other person/group/side.

[@viralworth1998]

This is what Bharat has to offer, a single verse from Bhagavat Gita is so profound that it nourishes whole world with nutrition, peace, joy and spiritual satisfaction. We should realise what entire Vedas and Upanishads can do. It can nourish whole world and solve all of today's world problems and bring peace at all levels.

[@johnbrayden6327]

Bullshit

[@viralworth1998]

@@johnbrayden6327no, you are not supposed to eat it. Leave it alone

[@sudhirchandra9790]

🤣🤣🤣🤣

[@abctalkies6981]

@@viralworth1998 Very nice! Will the verse also find a good mental hospital for you?

[@ananthkrishnamurthi8420]

Dr. Pal, your medium is one of the best I have ever seen, every human has something which will keep them driven and that is life, life is great but with energy it is even better, longer life with greater energy is what should drive someone, and believe me, I am talking straight from my gut... Salvia and gut life is the real life, does not mean don't enjoy your life, but to remain youthful for a longer term is the goal and not just lose a few pounds,

[@ananthkrishnamurthi8420]

Would love to do a video with you, as a practicing follower

[@ananthkrishnamurthi8420]

Kudos to Satvic movement, you guys are a force to reckon with, and Subha Saraf we are your fans

[@ananthkrishnamurthi8420]

You are a Pran Shakti by yourself, and you are an ikigai

[@sudhachadderwala1229]

Harsh u r too good a satvik soul by yourself. Subah complementing so well. Dr Pal as usual with his wit n wisdom an educative podcast. Harsh liked d way u connected food to purpose n spirituality. Stay blessed

[@giridharkoppikar]

This is the best Podcast available for everyone. Helps us with so much knowledge on good practices which one can include to increase health. Eye opener for me, Thank you Dr Pal, Harsh & Subah

[@venkateshsekaran4232]

Your collaborative conversation was wonderful and useful to us. We appreciate and thanks to all of you.

[@khushigoyal]

Wish that they talked about milk a lot more! Animal-based milk is not just highly adulterated & harmful for human health, but also causes so much suffering to the animals!

[@KingCocaGold]

Virgin Organic Coconut 🌴 🥥 Oil (VOCO) is THE BEST !!

[@chitramuthu1106]

For some reason,my eyes are watering Doc Pal, Suba and Harsha. Thanks so much for all these. The spiritual part was very deep

[@vaishalideoli7665]

Dr. Pal you are so down to earth... ❤ its nice to know you... so much to learn from you.

[@pia9978]

I thoroughly enjoyed both parts of this podcast! Dr. Pal’s humor is truly on another level, and I absolutely love the warmth and intelligence that Harsh and Shuba brought to the conversation. They are such wonderful people! ❤❤😊 This podcast was incredibly insightful. I would love to see Dr. Pal collaborate with Fittuber for the next episode; he’s also fantastic! Please one humble request with most humble Dr Pal and Mr.Fittuber ❤

[@bhagyalakshmanamurthy4408]

Dear Dr. Pal, I am so glad that I have come across your KZbin program about gut bacteria. You are promoting holistic aspects of health apart from weight loss. I had H. Pylori infection, which has been treated three times. Yet, I was suffering abdominal pain and constant discomfort. I am so pleased to say that discomfort has disappeared after following your health tips like fermented food, 12 hours fasting window, and eating vegetables. Also, thank you so much for bringing other experts like nutritionists, neurologists, physiotherapists, and Harsh and Sabha to talk about the satvic food. You are so humble and kind-hearted person to present yourself as a layman and a student to learn about satvic food without any ego, though you are a great gastroenterologist. May God bless you and your family abundantly with good health and a long life. I wish your wishes and goal of creating a healthy community come true. Once again, my humble and sincere thanks to you.

[@maadhunithaadhandappani7108]

Excellent content much needed for today's life style. I thoroughly njoyed both of your conversations. There is so much knowledge you have shared here. I am going establishcertain habits without trying to master it as a first step. I am a follower of both Dr. Pal and the Satvic movement channel. It's a pure bliss to see both of you in the same frame.

[@strawberry1762]

Luv this whole positiveness, staying healthy keeping GOD first in our lives the way we eat heaven, a peaceful and positive group of people around you sharing knowledge all in one.

[@sangamithrar5275]

Awesome video .. 3 beautiful souls in one podcasts sharing intellectually about the mental physical and spiritual health and wellbeing for the benefit of human kind . Absolutely loved it . Thanks to all and especially the wonderful humours podcast host Dr Pal for asking so sensible practical questions .. love you all thanks a lot 🙏🙂

[@TwisterMS]

Glad to see Dr. Pal that you are open to understanding different philosophies. I have followed Satvic for a year and adopted some of their good points and moved over to Ayurveda and Yoga as that gave more flexibility and stronger thought through science. Today's lifestyle is sedentary and that's the root cause of poor jathragni and then people make so many modifications struggling for health. One needs to become active all through the day and then eat natural high pranic food for good health.

[@reenarai6118]

What about animal fat? As my doctor suggested me two years back.

[@DrSRanjanMBBSAcupuncturist]

@@reenarai6118If you want to stay sick, you can take animal fat. 😊 Listen Dr. #DeanOrnish, and Dr. Michael Greger for the right knowledge.

[@farzanapashajahangeer]

Loved the way you presented... But then, there is a greater purpose is what I believe Dr. Pal 🤗

[@farzanapashajahangeer]

4:30 is the amazing time. I am doing my best to 🎉

[@sujasimon8214]

Thank you Dr. Pal for putting so much effort to make a healthy lifestyle in everyone's lives... ❤

[@Keval_ek_insaan]

It was an amazing conversation ❤. Loved it. All three of them a so different personality towards the same cause. The world is blessed to have them.

[@rabinarayanbehera5032]

Harsh is so well read and well spoken.. good understanding of the topic and good command over English.

[@meenakothari7841]

. Just watching this podcast gives such good vibes. All 3 great humanitarians.👏👏👏 Also loved what Harsh said . How best can we help others even while we have to think of ourself.. Best philosophy of life .This world.will be a much better place 🙏

[@sharmilaravi8293]

Thanks to Dr.Pal for introducing this beautiful movement the sattvic to the public. Excellent discussion that brought out the essence of satvic lifestyle through Harsha and shuba Thanks to this team and all the best for more and more such discussions to help people lead a healthy happy life.

[@sathyabamakrishnamoorthy5167]

Wow. I have attended Ultimate Healrh challenge with Shubha .. I am following Dr. Pal for his healthy videos. Happy to see both of them . Lovely ❤

[@rajakumarkrishnakumar8506]

Wonderful Dr.Pal! Such relevance you bring in to every conversation as to how one can live a healthy life! Satvic movement nicely compliments your insights. Subah and Harsh have exceptional clarity on their purpose. This episode is so soulful & deep! Thanks so much !!!

[@vishnuvardhanreddysuryakapa]

Dear Pal you forgot asking about salt as most important ingredient as we are consuming a lot which leads lot of health issues thank you for wonderful podcast 😊

[@dimplekumari709]

Awesome awesome awesome... Thank you so much for this podcast Dr. Pal, Subha and Harsh and whole satvik movement team.

[@sadhanagoli3169]

Please do many podcasts like this . In between I felt emotional too. I have started incorporating movement, meditation and conscious eating so thats the reason why I have connected more to it. I feel very happy that universe is showing me ways to make it happen.Sometimes I feel I want to meet you personally and ask questions.

[@Amritachitransshi]

I can seriously tell you that the Satvik food has a very positive impact on your mind. I have experienced this myself. You don’t need meditation to bring your mind in present. After a month this lifestyle will make you so calm that you begin to be in meditative state all the time. Energy level increases. Body and mind synchronise which in turn synchronises your soul with mind and body. This spiritual thing is absolutely right . I felt that. You don’t need any effort to reach that state. Following this lifestyle for a month is enough.

[@raghuramdamarla]

If you care for your loved ones, don’t be a burden to them in your old age, stay healthy, this was the first advice I received from my beloved Guru @mahatria. Lockdown in 2020 was a blessing in disguise for me. I changed my lifestyle within 3 months I lost 25 kg holistically & visibly with a help of healer. I was 98 kg earlier. Stopped medicine, consumed lot of lively foods. Presently i weigh 70 kg. So much of things I could connect and many things unfolded. Still so many things to adapt. Of course daily me and my wife are practising yoga 🧘 for 90 minutes. I liked Subha, saying Exercise should be a Celebration. Really we both are Celebrating Yoga daily. Thank you so much Dr Pal, for bringing such a wonderful podcast. You are always a jovial guy, I can sense your emotions. That shows your commitment towards your calling.

[@malavikasaikia4759]

Holistic health is all that matters . Thank you Dr Pal sir,Subah and Harsh.🙏

[@ruchitat9345]

Listened to the whole podcast, both parts yesterday. Such a beautiful, calm and indepth podcast it was! Subha and Harsh talking in turns and respectfully giving scope to each other for expressing their opinions. The deep talks about satvic food and purpose of life. Their calmness could reach even through the screen! All too good! And Dr. Pal! You're a wonderful interviewer, you ask questions but give the front person enough time to answer properly. Not just that, the way you asked such deeper, simplistic questions also sometimes repeatedly just so that it would be beneficial for us all viewers, hats off to you sir for being so thoughtful! Eventhough I knew Satvic Movement Principles and teachings well as I've been following them for a while now, every question you asked them made me understand those principles better and especially linking it with the gut bacteria theory was super helpful to me! So, thankyou Dr Pal and also Satvic Movement💕😊

[@swatithorat1299]

I fixed my acidity by following satvic movement... Thank you Dr.pal My family's gut is becoming healthy bcoz of you . Greatful to have you❤

[@channel-gl5mf]

What type of diet they give pls tell me

[@swatithorat1299]

@@channel-gl5mf please watch their videos

[@chandravamsis9493]

I have become better with my acidity with many of ur tips, but hairfal is severe frm 6 months.can u suggest any

[@lakshmidp2766]

Hi pls share the diet plan what u followed

[@gopikagopinath8261]

Hi Dr Pal, Thank you for this wonderful podcast, I couldn't resist myself commenting after watching these videos. Actually, when I randomly saw the thumbnail I was literally overwhelmed with joy because I was waiting for something like this, I came across satvic movement videos randomly and I got hooked to the videos but due to some personal time concerns, I couldn't follow those practices religiously. Same way I came across your video randomly and was very much interested in the topic related to the gut because I have also realized the importance of the gut and started practising the sunrise-to-sunset routine, shifting to vegetarian, with very little sugar intake. But I really wished that someone from the medicinal field should try to understand the concept of statvic movement so people feel more confident and start incorporating both practices based on today's busy life schedule. in today's world, nobody is trying to heal our own body but we are ready to spend a lot on processed food and more than that on medicines. if a person like Shuba or Harsh says something then there arises a lot of doubts on its veracity because they didn't add any "Dr " in front of their name. I also tried to follow the satvic movement practices but my entire family started questing me as I stopped non-veg, milk, dairy consumption etc and everyone was like you are doing rubbish things you will not have any energy, will be weak, there will be no protein etc and being a mallu (kerlaite) from a family non-veg is part of daily routine, it was really a hard thing to take the first step of being a vegetarian. Now I am really happy that some initiative like this will really help people to understand the value of true healing. Thank you so much...

[@be-strong.630]

👍

[@sanjivvinaik1975]

One of the best i hv ever heard Harsh Subah and Dr.Pal with so nice examples. Thanks to You all.

[@abcdefghi330]

Dr Pal you are quite a simple person.. Making yourself available to the world and sharing your immense knowledge about health to all the people and finding real purpose to promote prevention of disease than cure, being a Dr.. It's highly appreciated ❤May God bless your family and you ❤

[@shoban1520]

Thank you so very much for educating Dr Pal about not letting our food choices cause suffering and pain to animals, who wish to live and avoid pain like we humans do.

[@lalitharsk]

Excellent conversation. Dont live for your ownself. Live for others, that is you should be healthy and fit , so that you can help others in any way ,any age. The all podcasts Are so different. Looking forward to see the restaurants through out the world with Dr pal And these GUESTS. I LOVE YOU ALL. MY BEST WISHES TO YOU ALLL. 😊

[@meetaskjain]

Nice podcast Dr. Pal.. One unique and good thing that you talked here was ‘what to do once you achieve physical goal. So basic all where to go once your car is ready” I think that is the key for bringing change in everyone’s life. Thanks 🙏

[@hennablogger7002]

Both of you doing great job may god bless you with power to spread this satwik movement all around the world.❤❤

[@vigneswarikrishnakumar5895]

Thank you so much Dr.Pal for hosting such a holistic lifestyle podcast with Subha and Harsh. Lots of insights. I too had many questions around on which diet to follow and which shouldn't. But, this podcast gave the answer to follow the foods offered by mother nature. This is really an eye opener for people like me to get the facts about healthier and spiritual side of life. Keep doing more podcasts and your service continues. Thank you. God bless you and your family.

[@subham_garg]

This conversation just changed something in me. Such an amazing conversation. Thank you Dr Pal and Satvic Movement for this.🫡🫡🙏🙏

[@vijayaraninaidu2568]

Spreading important knowledge to all people is a really big help Dr Pal n Subah n Harsh thank you guys❤

[@dr.raohomeopathy8781]

21:00 to 23:32, ❤ MOST PRACTICAL..

[@sginnova]

Harsh and Subah you both rock. Very clear and truly awesome.

[@user-Harry294]

I am following Satvic and Dr pal channel since years. So much information and I try to follow it.

[@shalom2253]

Dear Dr.Pal Thanks for doing this vedio. I was very keen to hear about this Satvic movement. I also follow most of the whole food concept. It was interesting conversation with the spiritual part. For me personally the driving force for healthy eating and healthy living is two things. 1.Health is the most important thing for a happy life . Nothing can compensate the suffering diseases bring. 2.I would like to be there for my loved ones in my family and around me as a blessing for them and not as a burden as long as i live in this world. Healthy living starts from parents. Parents with youngchildren should be eating healthy and follow healthy life style and be an example for their children.

[@porpaporsoygraciac]

Good to see all three great people together, u r all the stars of spreading positive fruitful message

[@aj_actuarial_ca]

Also, none of the blue zones are completely vegetarian/vegan though they eat 'mostly' plant based food. Apart from their majorly plant based diet, they do eat seafood and less of red meat. That again validates Dr. Pal's 80% plant based diet as the most healthy and sustainable.

[@bharamas1]

Satvik movement also does not tell you to avoid animal sources - We consume milk, yoghurt and ghee. We just choose the animal byproduct and not killing the animal itself which also serves the larger purpose of coexisting with humans and animals and showing every life form its respect for live.

[@aj_actuarial_ca]

@@bharamas1I share the same views as yours and totally agree with what you say regarding co-existence. Even I am a lacto- vegetarian for religious reasons. That doesn't mean that being a vegetarian is the 'healthiest' or that eating meat is 'unhealthy'. I have no problem with people encouraging vegetarianism out of love for animals or out of religious reasons. What I am against is saying that it is the 'healthiest' and that consumption of meat is 'unhealthy'. Religious leaders should not start giving health advice to people as the consequences of the same on public health is disastrous.

[@sudhirchandra9790]

@@bharamas1 satvik movement don't use animal milk as milk is for calf,cows are artificially impregnated (raped) again and again to make them pregnant,then infront of them calf is used to suck the breast to start milking and then calf is detached and milking done for humans,the mother cow and calf are in agony while the adult human snaches the milk of baby calf for there curd,cheese and milk Thats why satvik movement always promote vegan milk Killing animal is bad but raping a cow again and again till her body gives up, giving her and her calf mental trauma of not having there milk for them and ultimately when cow cant become pregnant she is sold to slaughter house The worst life that any animal in animal kingdom can have is of cow

[@Jennifer-ls5ke]

Thank you so much. You three are wonderful and I gained so much from this discussion. Love and blessings from Australia 🙏❤

[@Avivlogs2110]

Pure joy and so informative...thank you for this collab

[@ShruthishriNayak]

I was waiting for this podcast with Satvic team. Thank you Dr Pal

[@Arsh_24]

Dr Pal, asked amazing questions and digged deeper. He didn't behave like a know it all. Which really allowed this conversation to go deeper. New subscriber.❤

[@D33p11]

I must say one of the best discussion over health, healthy food and lifestyle. It had many best moments where Subah & Harsh both explained concepts with such a great analogy and philosophical way that fits perfectly. One of that is morning routine where Harsh explained and rsonated the morning routine with bow stretching and energy released from it. It shows how deeply their lifestyle has been affected by the healthy routine and lifestyle they have adopted to. Thaks for bringing this video.

[@srikanthreddyeleti3228]

I love part 2 than part 1 . Good to watch keep doing.....

[@laxmis2750]

Amazing ! Amazing! The whole episode goes much more beyond food.. Itactually has given food for thought.. 😊♥️Thaank you Dr. Pal for bringing such wonderful knowledge to us.. 🙏🙏

[@bhaktipeshkar3120]

What an enlightening podcast..i think one of the best i have ever watched...loved the conversation and Dr Pal you are just amazing .so humble, so grounded..so open to accept other's point of views and in fact enrich it with your scientific approach...i am already feeling that watching this podcat and offcourse stating acting on the points mentioned in it is going to be a life changing moment for me....love you guys...terrific trio...lots of love and respect for your knowledge and your will to spread it to all.. keep it up..

[@Nivibunny]

Wow. Speechless at the wisdom of these two young people. Vigor to get out of bed and do my dharma. That is what I am looking for. Harsh - you hit the nail on the head: emotion while eating food overtake my desire to be healthy. My vices: occasional alcohol, cheese, occasional non veg and sweet dairy chai. My fruit and veg intake right now is 70%. The rest is above. I know my dharma. It is to enable a waste free world. Thank you all for inspiring me so so much. ❤ Dr. Pal I adore you, but your comedy parts were at times disturbing the flow of the conversation. Be funny, but don’t do it to feel ok about yourself.

[@kalpanaganesan8489]

Fascinated to see this trios! What ever the subzi, she saying it’s been a age old classic Indian traditional way of cooking and in , srilankan culture too. the things when catering and multi cusine migration process started people have started using oils, ghee’s butter etc and now this trend is all set. Only thing which I couldn’t understand is, if refined processed foods are bad, then why on earth it’s even produced? Why Govt, Dr. Associate, food inspectors, consumers audits review stopped this long ago? If tobacco, plastic, alcohol and meat are bad then why are they even produced on earth. Why No one taken action against these industries so long, looks like 100-200years would have been spoiled the common people.. Plant based food was followed in our traditions right from saints, siddhar, monks , it’s very pity that we forgot all Harsh is very grounded in explaining complex things in a simple ways by giving examples of dr.pal innate qualities .also his way of purposeful of life means a lot to all not only satvikpoint but origin by means

[@jamta69]

Harsh is explaining philosophy and not something grounded in physical world. The world need refined food,abnormal eating of refined food is bad for health.even when she talks about oil refined oil is bad because they due chemical but wat she didnt say is hexane is reextracted from the oil and in good quality company have no residue if hexane left.even tho doctor pal say meat is not important .if u compare bone reabsotption for broken bone in both veg and non veg ppl,non supplement increased ca reaborb is more in non veg compared to vegs. Closing out food refining factory is something not possible for a modern world which focused on speed.

[@sangycappu]

That’s called the big pharma industry. It’s worse than mafia. They want more sick people to sell more medicines. Often longevity should not be taken into consideration but quality of life yes. Here in west, I have seen very old people, living of medicines, living a miserable life, unhappy and often depressed. Reason why they rightfully winded up the videos by saying what matters is not just lose weight or even live to 100, but have a goal which gives you happiness. Where you don’t have to necessarily eat by seeing another being suffer. Compassion, altruism, spirituality and happiness. We cannot control the big industry and pharma mafia, but if more people get right knowledge about healing by eating the right food, these big guys will eventually give up.

[@tshivram2090]

Dr. Pal, Harsh and Subah are doing an excellent job, yes. But to my mind, you are no less. Ok, you may not talk of bigger life purpose and Praan Shakti, etc, but what you are doing, you are doing damn well. Your core USP is to give a guiding light to many many like us, to bring awareness and improvement in gut health. And, with your innate charm and humour, you do that very very well. God bless you in abundance. ❤

[@Sasara6872]

Lots of great info. I try to follow satvic lifestyle as much as possible. Dr Pal giggles non stop which makes this show look like a comedy.

[@sanjithhegde9570]

Thankyou Dr Pal for making all these podcasts and giving us knowledge through it❤❤

[@poojak9714]

This podcast feels so humble and pure ❤

[@Yaducst]

Absolutely enjoyed the conversations between the great and mindful souls. So structured and natural it was for anyone to understand and get motivated to start the wellness journey from where we are now,....physically, mentally and spiritually. Everything seem to be so connected now. Just few questions I got while listening to this - 1) is fermented food considered satvik, it is supposed to help gut and also Vit B12? 2) if we eliminate milk products completely, won't there be any deficiencies? atleast for children we give milk products like panneer, curd etc...is that ok? Please let us know on these if at all you get to see this comment. Thank you so much Dr. Pal and Harsha and Subah! 🙂

[@valarmathi6366]

Currently on 20th day of ultimate health challenge from @satvicmovement. Seriously this is is awesome. I have changed a lot of thing in my lifestyle and the result is so obvious. Thanks Dr Pal for doing this interview ❤❤❤❤❤❤❤

[@arthikarunagaran7242]

This is one of the mind blowing podcast with lot of eye opening points that you were had discussed in all perspective.. Thanks lot😊

[@raghav.l.j7307]

Wow my GOD ,, what a delightful knowledge,,i noted down n made 36 pages notes🙏🙏🙏🙏🙏🙏thank you so much for your wonderful knowledge 🙏🙏hope i will follow all good things you told n inculcate in my life ,, thans once again

[@MsVinood]

Dr.Pal Indeed very interesting and informative conversation with Subah and Harsh! Your spreading Joy with Health! Appreciate all your efforts! Keep it up with more such interesting episodes!

[@deepikabharath1269]

Very nice podcast.. i found so many tips to improve my life. Thank you Dr.Pal for bringing these wonderful people to ur show😊

[@sarahj9685]

Could not stop commenting my self... Such a great and enlightening session... Thanks dears🥰

[@mars-cs4uk]

The purpose of the human life's ultimate goal is to enlighten, not to enjoy the materialistic world. Going to temple and follow any religious practice will not enough to achieve your goal or enlightenment because none of the religion will not teach the right thing to enlightenment (you may learn the discipline etc.). Going to the holy places is just a first step, and you have to find your path to enlightenment.

[@vinodchoudhary1491]

Dr. Pal, You are very important person. You can be brand ambassador of healthy life working in US from India. Purpose is conditioning of what you are doing or have done. And purpose becomes alive when you get appreciation of the work you are doing, you are good at it and are able to grow meaning in are able to solve the problems and overcome. So slow living is kind of best life. Impractical in today's life. May be just go about what you are doing do not think much sedate overdose yourself and enjoy adrenaline rush of sports and die.

[@newg6589]

I'm happy that you are interested in our healthy habits