Control your night cravings 🍦🍨 | part 2

Controlling nighttime cravings can be challenging, but there are several strategies that can help manage and reduce these urges:
1. Ensure Adequate Daily Nutrition:
Not eating enough during the day can lead to hunger at night. Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to keep you full and satisfied.
2. Hydrate:
Sometimes, thirst is mistaken for hunger. Make sure you’re drinking enough water throughout the day. Keeping hydrated can curb hunger pangs and help you feel fuller.
3. Establish a Routine:
Try to eat your meals at the same times every day. Eating on a regular schedule can help regulate your body’s hunger cues and reduce cravings at night.
4. Plan Healthy Snacks:
If you often get hungry at night, plan for a healthy snack that includes protein and fiber to keep you satisfied without a lot of calories. Examples include a small bowl of yogurt with fruit, a piece of whole-grain toast with avocado, or a handful of nuts.
5. Mindful Eating:
Be mindful of what and when you eat during the evening. Avoid mindless snacking by paying attention to your food and eating slowly.
6. Limit Sugars and Refined Carbs:
These can cause spikes in blood sugar levels, which can lead to subsequent drops in blood sugar that trigger cravings. Try to limit sweets and refined grains especially in the evening.
7. Distract Yourself:
Sometimes, cravings are more about boredom or habit rather than actual hunger. Engage in a hobby, read a book, or take a relaxing bath to distract yourself.
8. Get Enough Sleep: Lack of sleep can interfere with appetite hormones and lead to increased hunger and cravings. Ensuring you get adequate sleep can help manage nighttime cravings.
By implementing these strategies, you can help control nighttime cravings and maintain a healthier eating pattern. If cravings persist, it may be helpful to speak with a healthcare professional to ensure there isn’t an underlying issue contributing to the cravings.

[@jayaprakash93]

Thank you Dr.. நீங்கள் சொல்வதை புரிந்து கொண்டேன் . 2018 ஆம் ஆண்டுக்கு மேல் ஓரளவுக்கு settle ஆன பிறகு உங்கள் உடலை நன்கு கவனித்து கொண்டீர்கள் .. இங்க பிரச்சனையே அது தான் sir. பணத்தை தேடி ஓடுகிறோம் ஆனால் உடலை கவனிக்க முடியவில்லை . பணம் கையில் இருக்கும் வரை உணவில் நல்ல கவனம் ஆனால் பணம் இல்லை என்ற நேரத்தில் unwanted calories eating.. இதற்கு ஒரு நல்ல motivation video போடுங்க sir..

[@aarthirajendran3747]

Thank you so much for the relatable and practical tips. I have a doubt many a times elders say you won't sleep if your tummy is empty

[@gayathrikalai9630]

Thank you sir

[@BagirathisFoodfood]

Thank you Doctor 🙏

[@subhashinisenthilkumar411]

Very nice & well explained Dr… also pls talk about sleep

[@asunthajoyce4779]

Thank you doctor for the information...

[@BagirathisFoodfood]

Thank you Doctor 🙏🙏

[@sudhashankar6379]

Wonderful video. Thank you Dr.

[@PrathibhaMohanraj-uk6rb]

Thanks a lot Doctor, would you pls make a video for old age people ( above 65 ) food habits and life style.

[@arivuselvi3243]

Useful advice sir

[@gowrimohan2382]

Very nice video sir

[@DrSanthoshJacob]

Thank you so much 😀

[@mahmoodhakram9140]

Helpful

[@Dannysmania]

Nice video sir , do a video about loose skin after weight loss

[@DrSanthoshJacob]

Will do soon

[@aneetamary3287]

Also about how to reduce lose muscles after weight loss

[@user-rw4bz1fn4c]

Good morning sir, I want to know all about sleep things then if I do night duty 0ne week continuously what I have to do how many hours sleep need what time I have to take food,exercise,yoga,etc Thankyou

[@sabithaanthony5134]

Thank you sir sleep pathi soleg 💐👍👌

[@vijaygarudeswar9922]

Doctor can we taken chicken and beef at night .I have high cravings at night even through I have my dinner at 8 pm .please suggest a good high protein breakfast

[@sangeethaselvakumaran9015]

Thanks Dr

[@Godisgreat438]

Thank u Dr... 🙏🏻

[@abirama2594]

Hi doctor 🙏Please make a detailed video on sleep

[@vishwachakarawarthy4551]

Please give your opinion about Aerobic exercise.

[@hariprabhakaran4527]

Need video on sleep.

[@SuryaRavi555]

Doctor please sleep pathi video podunge please. Sleep Vara matinguthu, suffering from insomnia

[@DiviDiary]

Please explain about sleep sir. I am unable to sleep without a tablet.

[@dskvlogs8343]

fiber pathi sollunga

[@jamesbenjaminbenny8342]

Please talk about sleep.

[@dhanushganesan5130]

Hello Sir...I have vomitting every month dr...my age is 45.. how to control the vomit problem sir...now my dr.suggesting to take abdomen scan and HBA1 test also...what can I do sir...please reply sir..

[@arunkumarjayaraman8387]

Please talk about sleep. Thanks

[@ABDULHARIS195]

Sir, Nenga 3to4 hrs la 25 to 30 gram protein a tha nama body digest panu athuku mela 3hrs la, sapta athu absorb aagathunu mention panirnthenga, Dr. PAL gutman challenge video la day 17 la 120 grams whey proteins a ore time la Eduthukra maari sonnaru, Which is correct sir??

[@nithya1081]

Sir neenga solrathu Elam correct tha but momos parotta and other street shops la after 6-7 tha evening open panranga ena pana sir😢 #JK

[@Guppyfishfarms2323]

I am regular night tune chicken biryani chicken rice parrota

[@learningautomobile]

உங்களுடைய வீடியோவுக்கு நன்றி

[@sangeethaselvakumaran9015]

🙏

[@rahulyogananthan1111]

Sleep cycle poduga sir

[@POPULARTHUNDERBOLTCHANNEL]

Carb colastraluku badah Dr 49 age colastral 400 tri iruku Dr🎉🎉🎉🎉

[@SantoshRaj-pc3op]

need a sleeping video sir.....

[@harryurionme]

Sir creatinine edukalama..

[@maruthamunaihouseofenglish6636]

நன்றி டாக்டர், சுடுநீர் குடிப்பது உடல் எடை குறைக்க உதவுமா? Apple வினிகர் உடல் எடை குடைக்க உதவுமா? தயவு செய்து பேசுங்க அன்பான கோரிக்கை

[@poonamce1404]

Requesting English subtitles or.hindi dubbing plz

[@DrSanthoshJacob]

Will do

[@user-lj6bx2cg5b]

வணக்கம் அண்ணா எனது மகனுக்கு எட்டு ஆண்டுகளாக வாயில் அடிக்கடி புண் வருகிறது நிறைய மருத்துவம் பார்த்தோம் சரியாகவில்லை இதற்கு ஒரு தீர்வு சொல்லுங்கள் அண்ணா

[@mrsulagaminfo7138]

Change the tooth paste and check sometimes paste may be the reason for that

[@aneetamary3287]

Use glycerin available in medical shop

[@aneetamary3287]

Vitamin B adhigama kudunga

[@Berlin25168]

Sleep cycle vedio doctor