Thank you so much doctor for ur valuable tips . I am mother of 2 kids usually I put them to sleep and then eat late at night even at midnight s but after listening to u I feel like I want to try ur tips thank you once again
@kannansamiraj36585 ай бұрын
Please have a food before them …
@punithasubramaniam1975 ай бұрын
Thanks Dr Santosh. Wat a fabulous topic for night owls like me who are on the midnight prowl. Now i know where ive been wrong... i hardly eat during daytime but at night cant control my cravings. Now i know i have to eat enuf nutrition during da day. Plse spill more wonderful secrets on this topic. N thanls for helping da Tamil makkal tho i understand English better. Romba nandri. Plse contact me if u want to use me as a test audience.
@ashwinirani91334 ай бұрын
I'm going to start with these tips , it has to work at any cost
@SATHISHKUMAR-ru3jw5 ай бұрын
Hats off doctor! Keep spreading Healthy living.
@L202415 ай бұрын
Thank you so much! I am a 45 yr old woman and I never have cravings or hunger during the daytime when working but only at night after work and especially while watching tv I crave chips chocolates icecream maggi etc! While I don’t have diabetes my hba1c last year has risen and I want to bring it back to before when it was around 5.1 again or less if possible. I am lacto vegetarian and I happen to love soya and tofu! These tips are so helpful! Especially the chat masala tomato onion base with eggs/tofu!
@marriswamy81055 ай бұрын
I am from Andhra Pradesh . I love your videos.
@tynimathew82235 ай бұрын
Pls do diabetic exercises 🙏
@vanitharithus46595 ай бұрын
Tq so much sir... Insta la irunthu na left ayiten.. Unga videos romba miss panitu irunthen ippo video s nalaruku tq sir
@ABDULHARIS1955 ай бұрын
Sir, it is nice to see, Talking about Fibre, Recent days a ellarum proteinCarbohydrate, Fats a mention panitu, PROTEIN pathi neraya pesranga, Sir Plz talk about the Fibre also-How amount should we take per day and how can we manage to get those fibres through food🔥
@DrSanthoshJacob5 ай бұрын
Will do soon
@Godisgreat4385 ай бұрын
Best guidance..expecting more...thanks a lot Dr
@advocateaadithyacholan13565 ай бұрын
Hello Sir, I truly appreciate the informative videos you regularly share. I recently came across a study suggesting donkey milk might have benefits for type 2 diabetes. Could you possibly do a short video discussing this? Looking forward to it, thank you, Sir!
@DrSanthoshJacob5 ай бұрын
Will make a detailed video on it 😄
@VidyaAbhi185 ай бұрын
Thank you for the valuable tips, doctor. Looking forward to the other 4.
@asunthajoyce47795 ай бұрын
Thank you so much for the tips doctor ❤😊very useful
@sabiyayunus86875 ай бұрын
Awesome doctor. Thank u so much . Waiting for ur next part 👍
@vjeduworld5 ай бұрын
Hello dr. Can we have centrum multivitamin tablets? Suggestion plz
@hemaura8885 ай бұрын
Off topic..can we use dates syrup as a replacement for refined sugar as the glycolic index is much lower..what is your suggestion sir?
@aneetamary32875 ай бұрын
Doctor what's ur opinion about using silicon waterbottle? Nowadays silicon bottles r being sold at a large level
@praveenpulikutti5 ай бұрын
Thank you doc.. nice tips.. I really like having healthy snacks in hand to avoid binging processed foods.. the only thing that works for me is to goto bed early to avoid eating late at night..
@DrSanthoshJacob5 ай бұрын
Your welcome
@senthilnathanpalaniswamy34635 ай бұрын
Very informative thanks dr.
@vasanthivijay46365 ай бұрын
Thank you so much for the tips
@rainbowvilla18695 ай бұрын
Thank you so much for tips. Please upload a video about numbness on feet and how to cure
@aneetamary32875 ай бұрын
Also for numbness on wrist, I keep doing some work n still get numbness while doing the work for example if I sweep for 15mins I get numbness on wrist
@prashanthmaddur86505 ай бұрын
hi dr, i am 42 year old ...i am in to fitness for the last 15 years ...and my nutrition intake also to an extent good..no alcohal or smoking, i work in front of the computer for 7 to 8 hrs per day on an average...in the last few months i get muscle spasm frequently on my upper back n traps ...i did take MR tablets couple of times...all theses years i did not had theses problem...i am not sure ..if my postures were wrong ? is it something to do with age ? am doing strength training for almost a decade ...pls through some light on muscle spasm
@sivasubramaniam57515 ай бұрын
Very nice doctor 🙏🙏
@DrSanthoshJacob5 ай бұрын
Thanks
@parshuramrv8485 ай бұрын
Hi doctor, I dislocated by right shoulder 8 years back, still I feel pain, can I go for surgery
@mahmoodhakram91405 ай бұрын
Thank you Doctor
@UjnamUjnam5 ай бұрын
Thank you so much doctor❤
@kaykaty7195 ай бұрын
Maintain your calories intake and Maintain your intermittent fasting.
@jyothiakula65715 ай бұрын
English subtitles please
@varunnr31225 ай бұрын
Does eating brown chana in morning reduces cravings please reply
@eshdiet50985 ай бұрын
It helps 👍
@sowmyaravindran51345 ай бұрын
Am breastfeeding my baby. Night cravings i couldn't avoid..so i eat protein based cookie. Is it good?
@badligerboys43915 ай бұрын
டாக்டர் எனக்கு ஒரு பிரச்சினை இருக்கிறது அது கொஞ்சம் காமிடா இதுல சொல்ல முடியல உங்களோட காண்டாக்ட் நம்பர் சிதம்பர ஏதாவது இருந்தால் இந்த ரீசன் அவங்ககிட்ட மட்டும் தான் கேட்க முடியும் உங்களோட
@padmasankaranarayanan84914 ай бұрын
🎉
@ramramakrishnan87015 ай бұрын
If I work at night shift, what I do
@sangeethaselvakumaran90155 ай бұрын
🙏
@sahadyousuf92955 ай бұрын
Sir unga contact number kedaikuma? Enoda husbd ku oru 10 years ah Rhemutology prblm iruku sir
@Alone143-gv5 ай бұрын
😊❤
@karpagachitrakathiresan81365 ай бұрын
Not english iam tamil
@rikishi5555 ай бұрын
Are u illiterate?
@Aesthetic_Mind___5 ай бұрын
South Indian are educated 😂
@rikishi5555 ай бұрын
@@Aesthetic_Mind___thats why they find it hard to understand non tamil languages like English and hindi
@rikishi5555 ай бұрын
@Aesthetic_Mind___ i meant tamil people specifically, not south indian people.
@rikishi5555 ай бұрын
english please. why tamil when Dr Pal already made u famous??
@DrSanthoshJacob5 ай бұрын
Many of my colleagues are catering to the English community, I would like to serve the Tamil speaking population.
@rikishi5555 ай бұрын
@@DrSanthoshJacob but statistically, in your channel there will be only few Tamil people who wouldn't understand English. Also, non-tamil people like me love seeing a doc who is into fitness and boxing. most doctors are typically against bodybuilding, sports supplements, strength training, weightlifting, etc
@aravinraj94775 ай бұрын
Psycho spotted 😂😂
@rikishi5555 ай бұрын
@aravinraj9477 hey tamil kid, do you even know the meaning of psycho? How does asking someone to talk in English make me a psycho?