Dumbbell Sumo Squat

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[@chelseacrawford7830]

This was SO helpful!! Thank you so much!! ❤

[@jennasbodyshop]

I’m so glad!! You’re very welcome 🤗

[@r.ct.l1639]

2 questions 1. If you progress to barbell is the barbell on the floor or on your back 2. Also if you do a sumo squat holding the dumbell in goblet position does the change muscles targeted or no?

[@jennasbodyshop]

@@r.ct.l1639 great questions! For a barbell, it would be up high on your back/traps :) and technically, that would be a goblet squat, which is very similar! The goblet squat places a bit more load on your quads

[@r.ct.l1639]

@jennasbodyshop thanks for tge response, oh is there no such thing as sumo goblet squat though?

[@jennasbodyshop]

@@r.ct.l1639 yes definitely! The goblet squat is performed in the sumo stance as well 🤗

[@Emily-kj1tb]

You are so cuute! Thanks for the tutorial 😊🌺

[@jennasbodyshop]

Oh my goodness! Thank YOU babe! 😘 I’m glad you found it helpful 🫶🏼💪🏼

[@scumpuppies]

What would you say the angle of forward leaning is for more glute focus?

[@jennasbodyshop]

Correct! The mechanics of the movement places more force from the glutes/hamstrings!

[@scumpuppies]

@@jennasbodyshop My bad! I meant the actual degree of the angle. Looks close to 45, but maybe not quite?

[@jennasbodyshop]

@@scumpuppies yes about 45! :)

[@dheerajsharma4885]

Is this for quards or hamstring s

[@jennasbodyshop]

this is a compound movement, so it will work both your quads and your hamstrings, as well as your glutes! 😄

[@grahama3324]

Dumbbell weight please

[@vandanadaga1584]

Aap

[@KhadimHussainMir]

So Nice , so Beautiful, Lovely 😍😍😍😍😍😍

[@Bdog028]

Ick

[@follyjolly7833]

Haram lol

[@heathernikki5734]

Uhhh