DUMBBELL GLUTES WORKOUT 🎯

DUMBBELL GLUTES WORKOUT 🎯 | Maniac Muscle

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DUMBBELL ONLY GLUTES WORKOUT 🎯 | Maniac Muscle
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00:00 Intro
00:08 Dumbbell Single Leg Hip
00:37 One Dumbbell Good Morning
01:17 One Dumbbell Glute Bridge
01:51 Dumbbell Swing
02:29 Kettlebell One Legged Deadlift
03:04 one Dumbbell Donkey Kicks
03:42 Dumbbell Straight Legs Deadlift
#gluts #dumbbells #maniacmuscle

Пікірлер: 23

@user-cq5np8tt3m Ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@deshaefromarounthawayricha7324 Ай бұрын

Thank you for the tips!

@maniac_muscle Ай бұрын

Happy to help!

@deshaefromarounthawayricha7324 Ай бұрын

@@maniac_muscle cool!😎😎😎😎

@Ytdeep001 Ай бұрын

Asslam o alikum bhai op workout

@buvojonovv 27 күн бұрын

Ассалом алейкум можно задавать вопрос , это уменьшает ягодицы или сделает большой

@aaroniglesias901 Ай бұрын

Hello Man I Love Video Amazing Bodybuilder You Are My Motivation I'm From Mexico 🇲🇽😎✨😍🌟🍑🍑🍑🍑🏋🏻‍♂️🏋🏻‍♂️✨🍑🏋🏻‍♂️👑🏋🏻‍♂️👑👑

@maniac_muscle Ай бұрын

I appreciate that!

@AnasKhan-iv7tw Ай бұрын

First comment ❤

@maniac_muscle Ай бұрын

🎉

@user-cq5np8tt3m Ай бұрын

دائما مبدع اخي الغالي ❤❤

@maniac_muscle Ай бұрын

تسلم والله يا غالي

@jerardmacasaet9921 Ай бұрын

I will do some of the exercises next week! Hehe 🧡🧡

@maniac_muscle Ай бұрын

You got this!

@jerardmacasaet9921 Ай бұрын

Thank you for reminding me! Most of the time I do upper workouts! Hehe 🧡🧡

@marioalbertolozano2194 Ай бұрын

Podrian poner otra rutina para alternarla

@MAYANK_3630 Ай бұрын

Bhai back work out exe.

@maniac_muscle Ай бұрын

Okay

@MAYANK_3630 Ай бұрын

@@maniac_muscle with double

@josephanthony1655 Ай бұрын

I already have a Butt , I'm trying to get rid of it.

@mohamedzidane6396 Ай бұрын

أبعد الأغناي عن الفديوهات

@maniac_muscle Ай бұрын

ان شاء الله

@mohamedzidane6396 Ай бұрын

@@maniac_muscle شكرا وإنشاء الله سترا الدعم والتوفيق من الرحمن