Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches

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HASfit's dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visithasfit.com/work... for the warm up workout instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free warmup exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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warmup exercises before workout,
warm up exercises before workout,

[@joselanda6330]

Hasfit deserves WAYY more subscribers because of their free programs and 100% no bullshit and efficient work outs

[@HASfit]

Tell your friends about us Jose! Spread the good word and maybe we'll get more subs. :) Thanks for your support, my friend.

[@emilyarte957]

Absolutely! 👍👍👏💟🙌

[@glittersparkles5877]

I love you guys sooo much! You’ve encouraged and motivated me so much over the years. Thanks for doing what you do

[@yozamier54]

I absolutely love hasfit! I've been following for a year now, but with a long pause as of lately. My workouts were always different, from hasfit, to weight training, to kickboxing. But I then started hanging out with the wrong crowd and getting into drugs. Now that I'm sober, I've been slowly getting back at it, with hasfit of course. Thank you for everything hasfit!

[@1888bhoyBHOY]

I feel your pain bro, to hard to fall into a trap of drugs. Alcohol abuse, gangs etc. Without exercise in your life. Stay at it bro

[@komkom0990]

man i respect you for getting ripped again, keep it up!

[@seanbaeko8231]

Yozamier2.0! good job for getting back into excercises and not taking drugs no more Good job

[@Hellthrasher]

Of all the vids i've seen on here - this one is deff the top of the list. Not only is he engaging with the viewer, has proper form and execution with each warm up exercise, he also narrates what exactly he's doing in the warm up/what body parts it focuses on and is encouraging to the listener. As a CPT in training, these are all important points that need to be remembered and mentioned to the clients. Kuddos to you , sir!

[@hathlete4ever916]

+Hellthrasher I couldn't agree more or said it better myself!

[@russellaelrod4520]

H Athlete4ever love this warm up

[@amberl8242]

Hellthrasher he’s awesome

[@emilyarte957]

Indeed! 💯🔥🌟✨💜

[@MShaiqable]

SO much better than jumping jacks

[@michaelh1067]

0:48 Arm cross & butt kick 1:20 Posterior swing 2:09 Pull and flop in squat 2:47 High knee pulldown 3:21 Standing twist 3:52 Standing Calf raise 4:20 Running arm *Could probably combine the last 2 into 1 compound dynamic stretching/warm up exercise

[@cameronwilham1920]

Pull and flop lmaoooo

[@cameronwilham1920]

I’d do a little more research if I didn’t know what a fly was Michael.

[@tw2337]

about 3:40 'background' music gets really overpowering 😲

[@ibonnie]

Been following hasfit for about 6 months non-stop now, no gym either, just 5-10 lb dumbbells. I used to be a regular gym goer for 5+ years and i have never been in better shape till i started these videos. This guy know's whats up. Thanks, Coach Kozak!

[@1888bhoyBHOY]

muchies ? stop smoking so much pot mannnnnnn :D

[@vikrambajaj5797]

BangedUpAbroad : I i think he meant munchies lol

[@carpathianhermit7228]

@@1888bhoyBHOY muh cheese not munchies 🤣

[@emilyarte957]

Did she mean munchies? 😊

[@dabzvapelord]

i've been doing this before every upper body day since i started taking the gym seriously. definitely feeling ready to go before the workout and far less sore after.

[@emilyarte957]

Wow! Cool!

[@dabzvapelord]

@@emilyarte957thank you

[@stanfordmatthews5886]

Very effective warmup routine. Much more engaging than just stretching in a static position. A must have warmup before every workout.

[@angelitooda3790]

Really thankful for this. Been using this as warmup for 6years...

[@jaykish2]

2022 Doing this warmup almost half year before every workout and still loving it. Great 👌🏻

[@kevinvijay6737]

0:48 Arm cross & butt kick 1:20 Posterior swing 2:09 Pull and fly in squat 2:47 High knee pulldown 3:21 Standing twist 3:52 Standing Calf raise 4:20 Running arm saving for future ref.

[@Arleneim]

Years have passed and i still return to this video each time i start working out again. Pretty awesome warming routine.

[@iputuwilligisbenitokhatuli3203]

Bali island, Saturday, 03 October 2020 our today''s workout are: dynamic warm up, 20'' Tabata Hiit, 20'' Abs, 20'' Chest, 20'' Bicep & 20'' cool down big thanks to coach Kozak & supermom Claudia, All the Health to All Hasfit Tribes hv a great week end, warmest rgds, senior men otw to 70''

[@jamodanceapp]

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[@ipponatahyuga6327]

It's 2018 and i am still using this dynamic stretching warm up before i do my workouts. I also use this warm up before i go to work to prevent injuries and prepare my body for anything. It's the best warm up ever! I even bought their black t-shirt and gray hoodie sweater to support them. They saved my health, and because of that, I am stronger and fitter than ever. Thank you very much coach! God bless you and your family!

[@HASfit]

Thank you so much for sharing that with us and we appreciate all of your support through the years. Keep up the great work my friend.

[@hathlete4ever916]

This is my #1 warm up exercise now out of 3-5 warm ups I do. Thank you Coach Kozak!

[@LatriceNAllen]

Yep, I been searching as well and I believe I found the right one. Surely looks like a warm up and NOT A WORK OUT, like most!!!

[@hubertking3232]

Did it this morn and about 40 mins upper body and 10 min abs. Felt great. Taking it slow. Been working out for years. Your program is fresh and effective

[@HASfit]

Glad to hear Hubert!

[@iputuwilligisbenitokhatuli3203]

Bali island, Monday, 19 October 2020 Still in Covid time, trhe best is home workout wit HASFIT Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Healthy Hasfit Tribes around the world our workout today are: 05'' dynamic warm up, 20'' Tabata HIIT, 20'' Bicep, 20'' Abs, 17'' stretching routine. warmest regards, senior men otw to 70''

[@dorianblach587]

I do this every time I go to work out. Really works and I don’t feel strain during my workouts. Thanks!

[@danpictish5457]

Thank you ! They're Brilliant, I'm 70 and doing these so as to not get back strain when I dig and garden!

[@hgru7775]

I've been looking for a simple but effective warmup to get me pliable before resistance training. This is really good, thx

[@KeflaWaifu26]

Ive always done static warmups before an exercise and didnt feel any difference decided to try this for the first and i feel so powerful and ready to put in the work!

[@Creativityinthekitchen]

I love this workout! It helps a lot for endurance walking, running and even swimming! Please do more warm ups that are special for specific workouts like Swimming… Thank you

[@margiedigiovanni9252]

Love this man and the exercises for seniors! He has a warm up program, exercise program and post exercise stretch which keeps a person from being sore after each session. Recommending him big time!

[@Expeditehistory]

Used this to warm up for simple workout with 9,000 steps and 2000 calorie to lose 100lbs. Thanks coach.

[@gtb000]

6 months of this warm-up followed by a 20-minute Warrior workout, and following the eating plan, has helped me lose 25lbs. From 225lbs to, as of this morning, 200lbs on my 6'2" frame. I modify the workout to fit my 52-year-old abilities (planking in place of each ab set to save my back, curls and shoulder weights instead of burpies). I've lost 3" off waistline and gained muscle and core strength and definition. Sure, I've had setbacks, sugar and French fry binges, week-long lazy periods--but I just kept at it. Coach Kozak is friendly and encouraging. So much better than a drill sergeant type gym rat. I never feel like I have to be perfect at the workouts or eating. It's all about progress. Start easy, let your body adjust. Do what you can. Next time you'll do more, and you'll feel great about doing it in your body, mind, and spirit! Thanks, Coach!

[@HASfit]

I could not have said it any better myself, you nailed it. Thank you for your dedication, support, and willingness to make some positive changes. Your testimonial is a true inspiration, thank you!

[@shilpisaha228]

I must appreciate you for this amazing warm video that u have made. I am a fitness coach and I suggest this to every client who doesn't have any MSK issue. Amazing work.

[@headbanger9378]

Very good workouts, I was wondering if maybe you could do a workout for arched lower back or any other posture correcting workouts? I am sure I am not the only one with this problem

[@BrettCrawfordTransgirl1984]

Thanks for the video. Will try this tomorrow before I walk outside during this pandemic that is keeping us away from our jobs.

[@evonnemarielopes906]

This is great for a beginner, I just started. Seem to too busy to ever get to gym but this I can do from my house, excellent. I look forward to doing more.

[@edsheeranandcoffee]

Still doing this warmup before my workouts! I always feel like I'm warming up with Captain America.

[@hellenassis5789]

LMAO EXACTLY!!

[@daniellee1722]

Jenny C LOL

[@dfworld731]

Jenny C LOOOOL I was so tried it was unbelievable

[@assiaabu8509]

Hhhhh me too

[@samhatake]

Exact he is an avenger

[@iputuwilligisbenitokhatuli3203]

Bali island, Thursday, 15 October 2020 Big thanks to coach Kozak & supermom Claudia All the Health o All Hasfit Tribe around the globe our workout today are: 05'' dynamic warmup, 35'' HIIT fat loss, 20'' Bicep, 20'' Abs only warmest regards, senior men otw to 70''

[@walterlmorris]

Pretty Cool Warm-Up Exercise. Basic Workout Routine that does the job to get the blood circulating and muscles loose. Thanks HASfit.

[@simplymj1589]

Starting in 2019. We're going through a weight loss challenge with my hubby this year. He like your videos. Beginning weight Me: 152 lbs Hubby: 263 Will update from time to time.

[@HASfit]

Thanks for working out with us!

[@HASfit]

Thanks for working out with us!

[@krishnamahabir3333]

Love this dynamic warmup, easy, simple and effective. I will definitely incorporate into my workouts.

[@fzulifkar]

This is a very good warm up that is done at the right pace and suits all age types. I use this before every work out. Thanks for the video!

[@jordan009890]

Hey Coach, isn't it about time for a new warm up video? I would love to see what other warmups we can do.

[@Kiki-lx8wz]

Your workout videos are the only ones i youtube that i keep up with you narrate what you do and encourage us it's motivating to watch you work out so i just jumped into it.

[@Sai-tp9et]

This is the best and easist dynamic streching I've ever done. Thank you, sifu.

[@iputuwilligisbenitokhatuli3203]

Bali island, 30 September 2020 All the Health to All Hasfit Tribes around the globe, big thanks to coach Kozak & supermom Claudia our today's workout are: 05'' dynamic warmup, 20'' HIIT wit weight, 20'' Chest, 20'' Abs & 18'' Strecth , awesome warmest regards, senor men otw to 70''

[@lissalack1490]

still using this warmup.............love it, great way to start the day.

[@HASfit]

That's great Elissa!

[@MichelleRoots]

Great stretching video!! I love dynamic stretches before my workout - thanks for sharing!

[@danawinright3351]

This really helped me warm up my body before interpreting (sign language). Arms and wrists move about 13,000 times an hour when interpreting; going into it cold led to tendinitis, but on the mend!

[@HASfit]

We never even thought about that, thanks for sharing Dana and glad you're feeling better.

[@galemonifahmusic]

awesome, thank you

[@TyroneBiggums789]

Best warmup out there because it helps you for whatever muscles you workout . Great vid coach !

[@lizzyreynolds4206]

My online school that im doing linked this for me in pe class its an amazing workout and seems simple and easy

[@FP4L1430]

I've been doing this dynamic warm up for some time now. My favorite dynamic warm up!

[@antonbali4767]

Bali island, 18 September 2020 hellooo Hasfit Tribes, all the Health to All of You our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down. big thanks coach Kozak & supermom Claudia warmest regards, senior men otw to 70''

[@Iclimb69]

They making me do this for gym class cause of coronavirus 🙃😒

[@dippindotzz.]

Hmm, lucky you, you actually got to go to public school and socialize, sis I've been in quarantine my whole life, being homeschooled, it's easier than nasty public schools

[@notronn1299]

same

[@Isabella-ij9wy]

dang gurl me too!

[@najahmabins2055]

Literally i have to record myself doing this and send it to him

[@Xime-ui1yk]

HAHA same oof

[@CeCeW51]

calm before the storm is right!!! wow!!

[@kokijaku]

such a good warm up exercise, i do this 20 reps each and my body has never been better before workout

[@hooman2605]

9 years ago?! Yet i still need this. Thanks youtube and coach

[@KD_ANKH_ATUM]

BRO, thanks a LOT for dropping this jewel for us all. I've been looking for a good, short warm-up. Thanks again!

[@sandramcintyre2796]

has been working very well for me at my age

[@edsheeranandcoffee]

I love this warmup! I do it before every workout.

[@antonbali4767]

11 September 2020, Bali island coach Kozak awesome, thank you warmest regards, senior men otw to 70''

[@jaykish2]

I like this warm up. Using it before workouts for achiv peak. Thanks man

[@jaimegutierrez5125]

I have been doing it for couples of wks and already feeling good. Thanks Hasfit

[@HASfit]

You're welcome!

[@gaurishankarthakur4642]

He looks like he quit "Weezer" and became a fitness instructor. This guy kicks ass. Awesome warmup and just everyday stretch . Definitely feel less soreness after doing this daily along with strenght training . Thanks coach cozak ! Oops ... Great warmup . I do it before workouts and even on off days .

[@MsCottonSun]

Thank you!! My physio said dynamic stretching is what we should do before running. This is awesome

[@karrietobin9326]

It's Aug 5, 2020....I'm using this for my everyday warm up!

[@iputuwilligisbenitokhatuli3203]

Bali island, Wednesday, 07 October 2020 Big thanks to coach Kozak, supermom Claudia & all the Health to all Hasfit Tribes around the world. our workout today are: 05'' dynamic warm up, 30'' Total body strength, 15'' standing Abs, 20'' Arms, 20'' Chest, 05'' cool down warmest regards, senior men otw to 70''

[@j2tharomeone5]

Is this a recommended stretching routine to simply start the day with? I have knee issues, so I'm unable to do much squatting, and I found this one to be the most convenient.

[@HASfit]

Great to hear Jerome

[@nikkit.2224]

This is a great dynamic warm up, I use this before every workout now!

[@cammino10]

Loving this dynamic stretching warm-up routine and wishing you would do more of these! Have a great day!

[@HASfit]

Thank you!

[@jordan009890]

Oh, same for the Static Stretching Routine. I love your videos, keep it up!

[@antonbali4767]

14 September 2020, Bali island Big thanks coach Kozak & supermom Claudia awesome warm up & 60'' HIIT workout warmest regards, senior men otw to 70''

[@iputuwilligisbenitokhatuli3203]

Bali island, 01 October 2020 Hellooo Hasfit Tribes around the world, All the Health to You. sincere thanks to coach Kozak & supermom Claudia our today workout are: 05'' dynamic warm up. 20'' full body Hiit with weight, 20'' Abs, 20'' bicep & 17'' Strecthing. warmest regards, senior men otw to 70''

[@deltahomicide9300]

Just dropping by to let you know that you are the first fitness video I pull up before every workout.

[@HASfit]

Great job today!

[@cortneysanders561]

Love this can you do an updated version of this!

[@Nenunenu-f3e]

Really love you man, this is ramu the great, nice warm up teaching

[@edwnx0]

0:47 to skip the intro.

[@laurac5451]

All videos should have that info.

[@coelhovitorcuritiba]

Thank you, Edwin! Really helpful.

[@destructivedistillation3207]

Thats rude.

[@Mysticmp08]

thx

[@okokok1178]

Edwin Contreras thx :)

[@theJ03E]

Thanks again coach. Calm before the storm.

[@leeluv9919]

Still uses this warm up from 7yrs ago , thx fit💪🏾

[@Just_Trudy]

Very effective Warmup. Will be using this more often. Thanks

[@elovesheehan]

I loved it!! Coach, I am just back in to the fitness and weight loss world. I have quite a bit of weight to lose (60 lbs). I wonder if you have a work out you can recommend that is just a step or so up from this warm-up. I did try one of your work out videos right after this warm up and did about a quarter of it. I went right back to this warm up video and did it twice really amping up arms so I could get good cardio. Really got a ton out of this video and your style is very nice - relaxed, normal. Any recommendations for one of your work out vids I can do right after this warm up would be greatly appreciated. One note - in the actual work out video you used the word 'females' - I would suggest sticking to 'woman' or 'women'. Nicer feel. Thanks!! Elizabeth

[@Frankonero12]

+Elizabeth Love Sheehan Hi Elizabeth, i'm obviously not the coach but i found the 30 min. Low Impact Cardio Excercises + Abs video (from HASfit ofcourse) the perfect one to get fitter. That was almost 2 years ago and i still do it sometimes when i want some light and safe cardio excercise after my strenght training. It's also segmented into 4, so if you can't do the full 30 mins. , you can start out with just 1 or 2 segments and work your way up. Good luck!

[@sarahbrigida6678]

First time I used this stretch and I like it. its going to be my new daily routine now getting healthy.

[@1980sb4by]

Another great warm up routine. God bless and thank you

[@HASfit]

Thank you Leona!

[@darkokutlesa2386]

Thank you for helping me get rid of back pain from sciatica... I sit every day long hours... can you give me link of video and show me workout routine to get flexibility cuz my hamstrings, pelvis and hips are in bad shape...

[@HASfit]

Here's a great beginner yoga sequence to help you improve your flexibility kzbin.info/www/bejne/iJOYfaShbtd0b7s

[@darkokutlesa2386]

Thank you very much

[@ErickOberholtzer]

Would you suggest using this as a cooldown or something else?

[@WoWjunkie005]

0:42 to get straight to it, for the daily users.

[@blabbityblah]

Daily stretching is the best!

[@prakharlondhe3876]

+Eternal Odyssey Is it a coincidence that upvotes tally to it??

[@dfworld731]

This is SOOOO EFFECTIVE ! It’s actually beyond belief. All the weights had my body feeling stiff and am only 21 😂. So il defo start in cooperating this

[@HASfit]

Thanks for leaving a comment with some awesome feedback!

[@jessehunter10]

Thanks for sharing, when I practice become better I will use weights for these exercises and I see you have more exercise routines I can practice Awesome.

[@saudalarfaj88]

Thank you very much best warm up video i have seen

[@ErickOberholtzer]

Yep, that's what I've been doing. I've been doing his stretching video that he recently uploaded as well.

[@george-dm]

Nice warm up and very friendly audience trainer.

[@dannysimion]

I love this video - I use this workout or most of it when im about to go for a jog. Dynamic stretching definitely helps for warm up! Thanks coach!

[@antonialopezdebello8219]

Thank you so much I'm teaching 20/20 and my ladies get bored so Ill use these fabulous stretches

[@jdtoledo]

2022 is almost ending and this is still my go to warm up

[@dudelydudeington9789]

Forreal. I've used this since like 2014. Haha

[@walterworth890]

hey coach i was wondering how long do i need to do each warm up for the body? thanks.

[@DannyDeLaCruz573]

What do you mean by "body"

[@walterworth890]

lol sorry i meant workout.

[@DannyDeLaCruz573]

Oh lol

[@Roadtotekkengodkazuya]

should i do this before workout then after workout I do static stretches after?

[@devinpingree3938]

This before. Static after.

[@aureliomandujano5927]

All my life i would do static stretching . I was looking good but feeling stiff and kept getting injuries . My therapist told me about dynamic stretching before a workout and static after the workout . If you stretch a cold muscle ,you are likely to tear or pull

[@ChrischrosBelgium]

Surpringly, this looks a lot like my warm up routine. Just using common sense and the result of 20 years of trial and error. Great video . Thanks

[@musicvideoone]

Awesome dude! He knows his profession! Awesome bod! This work out goes a long way! Cheers mate!

[@OniAzul]

Great video! I'm definitely using this to warm up for my circuit training workout!

[@HASfit]

Thank you for stretching with me!

[@TyroneBiggums789]

Great warmup . I do it before workouts and even on off days .

[@user-ep6lm8ms7p]

Thanks for the info, these techniques look like just what the doctor ordered!

[@christopherurban2015]

Calm before the storm love it

[@janglipilla164]

Why I found this on 2021 Ending... wish I know it earlier...You are too good Man 💯

[@jon3738]

1. Arm cross/butt kick - 15 - Arms side to side, kick butt and switch arm on top 2. Posterior swing - 15 - Legs wide, slight knee bend, arms overhead and swing through legs 3. Pull and fly - 10 - Feet shoulder width, weight in butt and thighs at 45 degrees 4. High knee pulldown - 10 each side - Feet shoulder width, reach high, bring knee up and pull down, alternate knees 5. Standing twist - 10 each side - Weight in hips, hands in front 6. Standing calf raise - 10 - Push off balls of feet 7. Running arm - 10 each side - Elbows at 90 degrees, hands in front of face and behind back (Reps approximate)