Simple Keto Crackers | 1 Ingredient Flax Seed Crackers | Easy Keto Recipes

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Simple Keto Crackers | 1 Ingredient Flax Seed Crackers | Easy Keto Recipes
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We've got some super simple keto crackers today. All that's needed is 1 ingredient, flax seeds! These are becoming a staple in our house lately. Give these keto crackers a try! Mix in whatever seasonings you like.
Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching!
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[@donw5641]

I make at least a batch a week. My wife loves them! A few modifications; I add a few teaspoons of raw organic chia seeds, and some turmeric powder, and I've been setting it at 277F and am up to 90 minutes (always crispy!). I also fold and store the parchment paper for reuse.

[@gavinandzandra]

Love your channel. Thanks! Down 50 lbs and all heart and diabetes numbers improved over the last 6 mos.

[@susiemcd3941]

I made these & only soaked for an hour. Flattened then covered with EVERYTHING BAGEL seasoning. OMG 😍

[@MikeAndNary]

we have been making these for a while now and we have found that if you mix in a couple tblsp of melted butter, garlic powder, pinch of Himalayan salt and a dash of Italian seasoning along with the one part water it makes for a great crispy italian style snack and is great as a salad crouton substitute.

[@agolfhitter3271]

By "1 part water" do you mean the 1/2 cup he cites in the recipe? Or does it have to be reduced since you're technically adding more liquid (the melted butter)?

[@artofangie]

Can you use flaxseed meal if you don’t like the texture of the seeds?

[@mamawanderlust6000]

Commando602 I was curious if you used the same amount of Flax seed 1/2 cup in your recipe. I want to use your recipe but don't want to add too much butter. Not sure if you are on here but I want to make these. Tia

[@kathleenkullen839]

@@mamawanderlust6000 I used the same amount of water with it and I've done butter and I've done olive oil...both were good. You can't mess up the recipe...all you have do do is cook it till it's dry...I have even done it in the microwave and if comes out crispy

[@kathleenkullen839]

@@artofangie I have used both and they are both good. What I like about the flaxmeal is you don't have to soak it as long.

[@kellykessler2831]

This would also be very good as a breakfast cereal. Cook regular , without spices, and crumble in a bowl then add unsweetened almond milk and a little Monk Fruit. A morning breakfast cereal.

[@AlexSchaap]

In the oven `For an hour at two seventy five`.... So you said and so I did and the whole thing was turned into charcoal! Being a Dutchman (Europe) and a novice in baking I presumed it to be 275 Celcius Hah ha ! (which made 527 Fahrenheit) Later didi it the right way (135 C) and it is an amazing simple and a satisfying snack to deviate from temptations to carbs. Thanks for the video :)

[@marziehardestani4497]

Put them inside a sandwich maker or indoor grill and they will be ready in less than 10 minutes

[@randomstuffs8615]

Americans are still living in stone age

[@barbaramartinetti3221]

Hilarious!!!!

[@PVS3]

2 quick tips: (1) Add your seasonings FIRST, and mix them dry for more even distribution. (2) before baking, run a spatula or butter knife along the mixture in a grid pattern to create "score" marks for even breaking

[@KetoConnect]

PVS3 - Thanks for the tips!

[@SUHABOUT]

wow!!!!

[@papaya9357]

Wow, great. Thank you!

[@slib5656]

These are the two tips that I was going to add as well, but I wanted to browse the comment section to see if it had been said already, well done! Cheers! Love to you all! Thanks to KetoConnect for the video, it’s been 3 years or so since I made these and I needed a refresher on the ratios. 👍✨❤️

[@dafrankfuter]

Dude I’m making these with taco seasoning and using them for Keto nachos !!!

[@anncochenour7340]

dafrankfuter wow good thinking. How did they turn out??

[@vanessaestrada9428]

dafrankfuter or taco shell :D

[@kerrywatson8581]

Thanks for this idea, I'm using it!

[@DanaeWindsor]

I just made these! Alright, they aren't cheddar ritz but MAN are they saving me from falling off the wagon today!! Thanks!!

[@kellykessler2831]

I just made "Oatmeal" Cookies with this: 1/2 c. flaxseed meal, 1/4 ground walnuts,2 tsp Monk Fruit sweetener,1/4 tsp cinnamon,1/4 tsp salt,2 T. butter, 1 egg yolk, 2 egg whits ,beaten stiff. Mix together dry ingredients in bowl. Crumble in yolk and butter with fingers. Beat in beaten egg whites til combined. Cook on parchment lined cookie sheet in preheated 350 oven for 20 minutes. Press tops in Monk Fruit. Makes 8 cookies.

[@happythoughts33]

thank you for this!! Will try!!

[@nikkishort2247]

Can't wait to try this...thanks for sharing!!!!

[@stutzbearcat8425]

Yoooo thanks for this video! Literally bought a bag of flackers yesterday and loved em, and this video is gonna help my budget and my tummy!

[@ohheyitssammi5110]

love all your videos! Im definitely going to make these flackers because I always see them at the store but never buy them because of the price! but thanks to yall i can finally get my flackers 👏👏👏

[@laurenosornio8111]

Be careful with these flax seed crackers. Don't eat too many of them. They are a powerful laxative!

[@dixieh5555]

Thanks! you two continue to save the day!

[@nancyjackson4907]

WOW, EXCELLENT RECIPE!! Thanx. Other keto crackers were breakin the bank. You two are amazing. Keep em coming please.

[@moni23me]

This is amazing! Thank you for this recipe

[@barbsisoler5102]

Ooh can't wait to try these.

[@Akeuhn]

I'm super excited to try these!

[@seekingfitnesstipsandlaugh2126]

Thank you for all the great information you provide. THANK YOU!!!

[@mrhymer95]

THANKS SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I will be definitely be making these after my next shopping trip!!

[@dazzlingweather1]

Omg! Thank you! Think these can really help me to get more fiber when I’m traveling with family and it’s going to be hard to be on keto & IF ..

[@ericastewart9128]

I gotta try this 😍. Thanks for sharing!

[@ladyB59]

Game changer !! Just bought my first bag flaxseeds and made these. Omg i so missed crackers with my cheese. Love the taste.

[@BobbyRouse]

Really love what you two are doing here. Your tips have been fantastic for me as I go Keto. Even though some of the production is no frills in comparison to what a lot of big KZbin channels are doing these days, your personality in front of the camera and passion for this makes this one of my go to channels now. Keep up the awesome job and I am definitely going to try this recipe ASAP.

[@christine1962ful]

Bobby Rouse thatswhat attacts me here too Not everyone can afford the expensive recipes, which can be off putting for some who want to try keto. Love the realness if these two lovely people.

[@kimberlycostello3198]

I will try these! I have been just toasting them in an iron pan and adding a bit of Himalayan sea salt. love the nuttiness. I add them to everything! eggs... salads..my kale shakes..yum!

[@esthernohemi5856]

This is awesome thanks!

[@NinjaScorpio]

Looks really good! Thanks

[@MP-ng1sc]

Awesome recipe, thanks!

[@brianwalsh288]

these look great! I have totally been missing a crunchy, easy snack food that isnt pork rinds..

[@KetoConnect]

Brian Walsh II - So do we!! Pork rinds are great, but sometimes its nice to change it up. Let us knoww how you like em.

[@FatWomanGoesRaw]

You're a freaking genius with that rolling it out with the parchment paper! This is continuously my struggle with flax seed mix lol

[@lisareneedugger8844]

I'm trying these tomorrow!

[@DaRazorback]

Got some in the fridge right now. I'll post my finished product on social media tomorrow.

[@shaunonhill6425]

🦋🔥❤ im gonna try these! Thanks👍🏽

[@BrittStarr]

I JUST watched the whole foods haul where you guys got Flackers and I was wondering if you've attempted to make your own- what good timing :) Will def try these!

[@CuteBamboo2012]

Im new to keto thanks for that

[@TattingChic]

Yum! I might try this in my toaster oven!

[@estherstrek4796]

Have yet to make these, but it's coming this weekend!

[@estherstrek4796]

SHUT THE FRONT DOOR! GOTTA TRY THESE! ok, sorry, got really excited there! 😂😂😂😂😂😂😂😂😂

[@danabanana6827]

Awesome. Thank you

[@lee-annebarrett366]

They look yumo. Thanks.

[@GrannyPrissy]

I made these and theyy are sooooooo good!

[@farashah2665]

Great idea 👍🏻

[@zjohnson8544]

Thanks for the video

[@leish_dee]

This is F****NG awesome!!

[@truthprevails7085]

Just discovered flackers and can't wait to try your recipe! Thanks! (I will try a little apple cider vinagar, as in the flackers)

[@marisachartier5305]

Thanks so much for the video, i bought a huge bag of flaxseeds to add to my oatmeal but i tend to be not very hungry in the morning due to a chronic nausea condition so theyve just been chillin in my cupboard for months and needed a new way to use them up lol

[@soniamuniz2811]

nice I will be trying this today,(tomorrow) since it takes 2 days. :)

[@patriciaroth9303]

Thank you! I'm allergic to some of the spices in Flackers and these are the answer!!

[@SeattlesaphiresLowcarbWorld]

I will try to make it tomorrow

[@clarevickers923]

I'm so making these 👌

[@ZEUStheKingGermanShepherd]

thank you! !!!! ❤

[@cvilla5668]

THANK YOU!

[@beckyezra1]

For sure I am going to make it!!tnx

[@KetoConnect]

Becky Ezra - YOu can def add sea salt!! and let us know how they turn out for you :)

[@lovetheno]

I love your channel thanks for the share

[@KetoConnect]

L Paulino - Thank you :)

[@07mainengthao]

Thank you!

[@tamarakoorengevel2852]

Thank you

[@frankkatsaros8600]

Nice recipe and go Leafs go!

[@kellykessler2831]

I used flaxseed meal and added 1 tsp garlic salt and 1/2 tsp garlic powder and added a little butter. Works best rolled paper thin. Has a Nori taste but tastes GREAT with avocado on top!

[@Azura1988]

Did you follow the same procedure? I am wanting to try this soon, but I only have flax meal.

[@TSunshineful]

Azura1988 flax meal is actually better especially if you grind them yourself . The. You only have to disk for five minutes instead of 12 hours. Also reduce the water by 1/2. So 1 cup meal to 1/2 cup water

[@SoulfulVeg]

Yum. I'm gong to put some flax to soak before I go to bed. Can't wait to try then tomorrow.

[@whatsupdoc3385]

flax seeds are more readily used if they are cracked or ground. try using a mortar and pestal or a grinder for part of them for increased health benefits. look great, def going to try them

[@SOMD-THC]

Have these in the oven now. Only thing I did different was I added some butter powder. Had it sitting on the counter while making and thought it would be good. Hopefully it will give them a butter taste. They smell good baking. Will post pictures on instagram. Will #ketoconnect in my post. Thanks for sharing!

[@juliecalcroft2626]

Love the rolling pin.😂😂😂

[@Aritul]

Thanks!

[@kathleenkullen839]

Made these in the microwave and they were still crispy and delish

[@dbreidenbach]

Thanks for this video! I stopped buying flackers because of how expensive they are. I was also fortunate enough to score a bunch of flax seed from the Dollar Tree, so your recipe will work great for both me and my husband.

[@oceanicblues2496]

Put all the seasoning in the water..itl blend well. Good video

[@variousinterests6678]

wonderful! thank you! also soaking them overnight releases all the vitamins that would not otherwise be released without grinding :)

[@TSunshineful]

Various Interests oh thanks I was wondering why they soaked for so long . Most other recipes said five min soak . But then they used flax meal

[@stephaniehatfield5831]

Just put a batch in the fridge! Thank you❤️🐾

[@kushsakhu]

Great video

[@ramkeransusanann796]

I love blending my flax ,when eaten whole it goes through your digestive track whole ,then you poop it out whole

[@momof2momof2]

Genius !

[@eddyalexiou9951]

Great 🍞🍞

[@Cathy.C.]

Hey you're wearing a Toronto Maple Leafs cap!! Way to GO!!

[@lindaclark5911]

Omgggg, cumin, new mexican green chili powder, onion pwdr,garlic powder,sea salt===heavenly chips!

[@itstonia2765]

I'm new to Keto & I like to cook. You guys are giving me some great recipes. Typical college student, always want to save money lol.

[@InsideKarensHead]

sundried tomatoes are my favorite

[@rachelschwarcz8508]

I add fresh herbs and chopped red pepper then dehydrate in order to preserve nutrients. Can add soaked chia seeds as well.

[@geekscene7187]

2 years late, but I'm going to try these tonight, will let you know how they turned out :)

[@Litzbitz]

MAKING THESE FOR SURE.

[@Litzbitz]

THANK YOU.

[@nakeasimone13]

Yess

[@JK-nt8ou]

such clear skin :D

[@thenitap]

thanks

[@melindameikle9697]

I use half flax meal and half golden flax seed to get that nice nutty taste..after baking, just turn oven off and leave in for a few more minutes for more crisp.

[@KetoConnect]

Great tip!!

[@christine1962ful]

Melinda Meikle Did you soak the meal and seeds for 12-18 hrs, or did you cook after mixing? Sounds great!

[@melindameikle9697]

hi..just saw this on my email feed..no I don't soak anything..I love the seedy taste of the flax but add the flax meal because it has better nutrition when ground up..that's why I use both.

[@titalinda9093]

Melinda Meikle can you please give your measurements of flax seeds, flax meal and water. Thank you!

[@sonianagpal449]

hi Melinda..can these be made just by flax meal ?

[@rhys9810]

Heeeyyy thank you so much for the recipe! I have a question tho. Can I make this with milled flax seed?

[@thelthrythquezada8397]

Anything is better when you make it yourself. That’s been my experience with things

[@Brandiisbeloved]

Aethelthyth Quezada yes!

[@marziehardestani4497]

Hey, I just made these and they are great ! But I did not want to use oven for an hour ! I just rolled them between two parchment paper and put it in a indoor grill and they were ready in 10 minutes !

[@KetoCookbooksCorner]

*Yummy Crackers* 🤤

[@1108cg]

this guy cracks me up

[@laikiugarland1082]

excellent ! broken flax seed can be absorbed easier !

[@ThankfulNicVlogs]

I love how you guys still don't own a rolling pin!

[@itfitzme59]

L o l

[@bmdtalk740]

I just use a bottle lol

[@itsmyfinale]

Woah I literally used my curler tho.. pretty crazy but yeah..

[@ginam6691]

I cant tell you how many times I made tortillas with a coffee jar lol

[@meleximoon6974]

Looks awesome....would go good with my sprouted humus made with sprouted garbanzos. #plantbaseddiet I'm gonna make them with rye seeds!

[@marysusi82]

Im gonna try those next week. I have a batch from another recipes but instead of water it was with egg whites.. i wanto check the difference :)

[@anne4083]

Just found your channel!! What if I used flax meal could I bake straight away?

[@genevadouvier2473]

Just mixed up a batch. Counting down the 12 hours until they are ready to go!

[@SICK562CKRISS]

Looks great! I tried the flackers they leave an oily after taste

[@rosewood513]

Very nice. Of course yours are better,,, :) I like garlic and sea salt. Thank you....

[@cynthiax2874]

hey there, great easy recipe, thanks ! Just a comment .. keepin the top parchment paper on top while baking doesnt allow the moisture to escape like it should...

[@mauvemotive1960]

These are perfect! It’s crazy how much flackers makes you pay for them 🤦🏼‍♀️. Could you blend the flax seed and spices and put them in oven that way after sitting over night?

[@gigglessmm7903]

I bet those are good with a dip