Easy to Follow 10 Minute Salsa Dance Workout

In this video we are doing a 10 minute beginner Salsa dance workout. It starts with a little warm up, followed by a slow tempo song and ends with very fast salsa music. You can follow along with us as we go through some basic Salsa steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Website - 375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@lindaholden5518]

Finally som body that teaches with their back to you. Soooo much easier to follow.

[@namnguyen1969]

and not talking too damn much. just showing us the moves slow, over and over.

[@lindaholden5518]

@@namnguyen1969 ..... What are you talking about...read the comment. I never mentioned talking.

[@dhyanaic7655]

@@lindaholden5518 I think they were simply stating something else they like about the video (which is that no one is talking too much), and agreeing with yours at the same time

[@lindaholden5518]

I still don’t understand WHY I am getting messages that I said talking to much. I NEVER said it. I liked the video because you can follow easier when they teach not facing you. That’s the way I was always taut. ... gezzzz people

[@dhyanaic7655]

@@lindaholden5518 well I don't think there's anything wrong with what they said nor the fact that they said it, they never said you mentioned something about talking, I don't understand why you got upset but okay, just carry on, have a nice day

[@laisabarton3807]

I have been exercising with you guys now for over two weeks and I really love the moves. I will be 70 next year and I wish I discovered you 20 years ago.

[@375DanceStudio]

Aww! We’re glad you found us! 🤗

[@Fuhuimin78]

This is my cardio exercise Everyday. It's easier to follow when they face the mirror. I feel I am like a student dancing at the back of the ballroom

[@bernadetteoteyza8705]

I have a good time doing this and I was able to do everything with very little difficulty with the fifth step. I’m 71 years old and I enjoyed it tremendously, especially I’m sweating a lot! I love you Amanda!

[@375DanceStudio]

Aww! Thank you so much for your comment Bernadette! Keep up the good work! 🤗🤗🤗

[@barbaramartin6716]

FINALLY! I found one that was facing the right way!!!

[@jimevans4582]

I love that you're posting this with your back to us, too many instructional videos have the instructors facing us which makes it a little more difficult to follow. Personally when they do this I just do the reverse of what they're doing there right becomes my left and they're left becomes my right it's easier to follow.

[@2011Ecstatic]

Absolute beginner here with lots of weight to lose. I'm very encouraged that you face the mirror, as I have learning disabilities that make it nearly impossible to follow instructors who face me instead. I'll be watching/following this one for a while just to get in the groove. Even when I couldn't do the moves, I just kept moving in harmony with you guys!

[@sharonallan2458]

Love these short dance workouts. I use them on my breaks while working from home.

[@veertje_kijkt]

A complete beginner here - I think I'm a fan of salsa now :)) Thank you Amanda!

[@juliesekeres5446]

I love this. First day and I love the fact you dont face the front. Its do easy to follow when you are not facing the front. So much better. Thank you I will be following you!!!!

[@DarylannCampbell]

I’m 69 and though it may take me a bit by practicing halftime on Suzy q and so on, I’m sweating and happy! Went through routine 3x. It’s fun!! Love your salsa videos.

[@phaneepinyotheppratan2997]

Easy to follow and understand. The way you put the gab between the other dancer help to see how bodys and legs move very clear. Thank you very much.

[@claragarcia8646]

Like this instructor.

[@rebeccabadongen1835]

Halu Halu Halu Halu I

[@nikiiannarone7149]

This was SO fun but I'm sweating my butt off! This was a nice addition to my workout for a fun burst of cardio.. Thank you SO much!!

[@joycebranch2660]

Great short lesson! I can tell that I’m a bit rusty since my dance class was cancelled a year ago. And the classes at the gym and the Y were canceled after the pandemic. I know that I will get back to it and stay healthy and strong as a true senior. Thank you 🙏!

[@mariluvillafuerte7755]

This is my first time to follow tgese steps... It makes me sweat a lot... I like it

[@makeamericagreatagain3283]

...finally i can follow you from the back, this is much easier...

[@non5377]

Really loved it! Thanks Amanda. You gave us pleasure at this difficult time.

[@izabelazielak8963]

Hai Aimanda …🦟

[@chardonnaychateau6966]

good morning and thank you, i have been doing your routines now for about 2 weeks and i love it. i am 57, a complete beginner. nice easy to follow x

[@jakartasmile3202]

Thank you so much, its an incredible exercise ever. God bless you guys. Warm regards from Indonesia ❤️

[@myzungnguyennguyen5102]

We like the way your standing. More easier for people learning, your classes always valuable for us👍🌹🇺🇸🇺🇸🇺🇸

[@lionessinlight8667]

I woke up to the need to start exercising seriously, thinking what can I do that is fun. Dancing came to mind. And here we are good search, good choice, good steps, good dancers,. New beginner. Thank you

[@yesram65]

I loved it thank you. I'll do this until i've perfected getting to dance salsa. Great instructor, excellent workout for a learner.

[@annemariesacchetti9348]

Love your videos. My husband and I have several lessons in Latin so I do have a bit of background. I have been doing your videos during COVID to bring movement and joy into my life. You have given me some moments away from the pandemic. Thanks

[@lavieestbellerej4600]

I finally found the one! Made me more inlove to enhancing my dancing skills. What I love about this is Ms. Amanda's voice command. I've never joined a dance studio before. But now makes me want to call in some friends and sisters to join me while playing 375 videos. 😊 ❤️ 💖

[@susanansley7150]

As an old dance teacher myself, I love your method of teaching! like classes even more when we view you from behind especially when the moves are fast along with turns. Thanks!! (Yours is the first class I've subscribed to!)

[@lindymoriarty434]

i enjoyed it! fun for a work out... and feels like i am out at a club with friends. yay!! i look forward to that day. thank you.

[@kathleenfinnerty226]

The sweat is lashing off me I loved it thankyou I’m going try this least 3 days a week 2021 💃🏻💃🏻💃🏻

[@375DanceStudio]

You got this!

[@hildapetrovich8268]

Muito bom!!!!!! Estou adorando, dançando com vocês todas as manhãs, kkkkkk

[@donbriggs6359]

Loved it! Learning the choereography is such good brain exercise! Another happy Baby Boomer!

[@MaggiEsp]

The salsa tempo was a bit fast for me so I slowed down the playback speed. Perfect, and loved it!

[@user-xz6vf8ok9v]

Браво , подключилась к вам и подписалась делать с вами такую активную зарядку под музыку.прям танец.

[@almas.9844]

I just found your channel and I've done all dance workouts already, this one's my favorite thought because of the camera angle. I feel as if I was in the studio with you guys and it's way easier to follow. Thank you for doing this, sending good vibes your way! :D

[@philgwellington6036]

Thank you. Its not to late .. I will try this excellent lesson. I am learning but I need to learn to dance WITH someone ..

[@kkakuszi5423]

Thank you, thank you, thank you 🙂

[@libertytacas5218]

Thank you..i' m enjoying!

[@patriciataran6946]

So much fun.... Great teacher and instructions!

[@colinmenzies9868]

Superb blend of challenge mentally and physically with stretch intro and end. A 10 minute power blast! Thanks

[@christalocke797]

Hello from Germany - I love you three. You brighten my day

[@DancerUniversity]

How fun! Thank you

[@jennbel8690]

After dancing along, I sweat n feel much better. Thank u, so much.

[@user-yv5qw1zr4t]

I love your videos. I’ve been following along with you for the past few weeks. I’m 66 and always wanted to learn Latin dance. Ive conquered a few videos and working on longer videos. I just looked you up and can’t believe you guys are on Long Island not far from where I live. I’ve been looking for a dance studio close to home. I might stop by and take a class!!

[@MsPasserby]

Absolutely love this! So easy to follow and yet so much fun!

[@mindystein2053]

So much fun and a great way to kickstart the day! Thank you Amanda 💃🏼

[@lisaahmari7199]

Helps SO MUCH to follow you from the back! OmG. Thank u!!

[@SiendoAqui]

Genius!!.. Buenos Aires - Argentina

[@songlinedance]

Thank you!^^

[@poojajainpretty]

It was fun working out this way thanks

[@toniadubni3287]

Здорово! Для начинающих самое то, а на "настоящей" скорости класс!

[@denverdazzle5131]

Time to work on the quarantine body! I was looking for a way to get back into shape for salsa dancing and this was perfect! Loved the routine, this was my first video of yours and it wasn't too intense. I made modifications because I had dogs at my feet but having one dancer do modifications would probably be helpful to those who don't have a background in Latin dance or those who need a more basic routine and build up.

[@anderafaith4948]

Wow it's really awesome, i loved it

[@2011nuevayork]

Gracias! Me encantan tus clases. Disfruto de tus clases desde Argentina. A mi también me resulta mas fácil si puedo ver la espalda de los docentes.

[@idalomprey5822]

Thank I love it. I do the other one for 20 minutes.❤❤❤❤❤I love dancing.

[@angiemacmillan1960]

A great way to warm up before work and a lot of fun too. Very good instruction and easy to follow. Thank You.

[@michelenewman7767]

Loves every minute of it.....so much better than going to a dance class!!!

[@carinabeza]

Love that salsa routine. Enjoyed it

[@lucybelle4768]

This was such a great video - I loved it! I got to practice moves I knew and learned some new ones too. Loved the warm up and cool down. Will look forward to doing this workout daily and will look for to others you do as well!

[@zumbawithjulienne]

Thank you for this lesson. Heel-toe and turn was to fast, but I really appreciate the basic steps to do in my zumba class

[@kamonporninthasaro9886]

Wow.. Really good and enjoyed. Thank you

[@aidatorregrossa5078]

I enjoy doing the 10 minute salsa dance workout, after doing a 20 minute salsa dance workout with another site. I would love if you would do a 30 minute salsa dance workout---enjoy your workout!

[@375DanceStudio]

We’re glad you enjoyed it! We will be posting more workout videos very soon 😄💪🏻

[@nomadicbydesign0]

Fantastic! This was the perfect physical energy burner that I needed in my work break!

[@victoriasl7761]

Beautiful moves. Love Salsa👍👍🏽👍🏿💃💃🏽💃🏿🌼🌼🌼🍀🍀🍀

[@mckeon1960]

Your all having so much fun, loving this

[@saraweedon7958]

Thank you - great teaching helps as a beginner

[@tygoodness1742]

Good workout with dancing lessons, love it

[@victoriacummings870]

Wowow perfect Linda, I had two left feet until today - Thank you!

[@floling8999]

Easier to follow i love it..thank you..

[@IamSunRae]

This was so fun 🤩...and yes to facing the mirror.

[@mayheath9861]

I enjoyed this video and wished for a longer routine as I loved it the routine and music is amazing

[@kymdidonato5987]

This is a perfect workout before work. Thank you.

[@12hrsrn]

Fun! Fun! Fun! Thank you!

[@kushlanim]

Loved this thank you soo much

[@busthree8673]

*Exciting.. love your workout, enjoy*

[@anitaesther.rkbi.lampung3527]

ill try tonight before taking my rest .....thank you sooo much ...

[@martaiaponte3830]

First time I love every minute. Thanks

[@robinbroadbent7044]

LOVED LOVED LOVED

[@dedebleher913]

I Love it,and easy to follows. Thank you so much.

[@celymrivera416]

Very good back shown instead to easily follow the steps by a beginner❗️👏🙏❤️

[@iselalaca5080]

Great!! Thank you !

[@susanconboy4563]

loved it!

[@patriciawong2942]

I love it, much easy to follow behind your back , thank you.

[@crinanegraru2018]

You are great!! Any new steps or others dances steps are very welcome 😊

[@dynamic9259]

It's really damn easy as the teacher taught so nicely...inspiring video...thanks for the team

[@victoriagallipani5753]

Totally enjoyed this, much fun and a good workout. Thank you.

[@375DanceStudio]

You're welcome Vikki! 🤗

[@wendylieu5053]

This is my first time writing a comment on KZbin. This 375 Dance Studio is so great that I feel like that I should/must write a comment to express how grateful and thankful that I was able to find such a video for my clients to watch and follow their dance workout. The instructor is great! I like her energy and clear instructions! I also love the idea that they are using the mirror. It makes it much more easier for my clients to follow, including me. Last, but not least, I like the way they dress, not too showing, just appropriate. Because, since I am showing them to my students, I need to make sure the overall video, dance movements plus dressing are appropriate because my clients sometimes are not able to determine what is socially appropriate or not. If it is for myself, it's not too hard to find videos to follow and dance. It is very difficult task for me to find a video that'll meet my client's needs. Therefore, THANK YOU VERY MUCH for all your great videos! I have shown your videos to my clients, and they all love them! THANK YOU!

[@mariamiranda7548]

I LOVED THIS VIDEO, EASY TO FOLLOW YOU. THAKS

[@375DanceStudio]

Aww! Thank you for your comment Wendy! 🙏😄

[@kazukobrunetto8722]

Everything I like just the right length of time. About 10 minutes I can do it. Some of the movements are very manageable but two are difficult but still possible. I can learn something new and I feel that’s nice. Also I watch from the back. Thank you Gives me incentive

[@paulwei234]

Thanks So Much for my exercise.

[@michellechong2037]

Good to learn steps by steps. Thank you.

[@nicknock3568]

Love...love...love. . love it

[@delenegillen539]

You guys this is great. I work at home and I do these routines on my breaks. Thanks for posting! Good work!

[@rosilenefreitas6642]

Esses bailarinos sao excelentes. Amo ver os videos. Parabens!

[@milana_d5951]

The first great experience in the dance practice of Salsa. Thank you for your work. You inspired me to go further

[@integrativehealthcoachkare6198]

Loved it! Thank you!!!

[@monikarogozinska7868]

I Love dance 🥰🥰🥰 really nice lasson, thank you 🙏

[@fernandoloayza1474]

Good dance and make me feel better to start my day. Love to doing every morning after meditate. You are great guys.Thank you

[@randomtrails5003]

This workout really made me sweat. Thanks so much!

[@lindamiller6935]

Love it

[@vangoss]

Awesome! Thank you 😊

[@tuyetle-we6wc]

Wonderful lesson.

[@siskays186]

i love salsa dance, and i love it more bcz your video, it's so much easier to follow for a beginner like me. thank you so much