Easy Way to Get Instant Hip Pain Relief

[@dannyvanberkel7980]

This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!

[@adsupermusone8875]

100%

[@rosegelindon2561]

How much per hour

[@SibongileMooketsi]

❤

[@LorenaConilas]

I try this thank you for sharing ❤❤

[@annabelles1622]

At first I thought you were taking about the shorts he was wearing. I was thinking, yeah well that’s what I wear too when I do these stretches ! 😂 duh! 🤭🤷🏻‍♀️

[@marysharp9635]

Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻

[@DrRowe]

Check out: kzbin.info/www/bejne/h2XZaIyjea57oc0

[@pericasutic8238]

Wow!! Its really instant relief!!

[@qwertyuiopasdfghjkl4607]

I tried this twice and the pain is gone. Thank you so much, Dr Rowe!

[@dubamoomukoro1864]

I'm saving this video for my hubby,he is passing through severe hip pains;l pray this helps him to get relief ! Thank you Doc🙏

[@kristyburton6507]

Thankyou 😀

[@JustLikeReading]

Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !

[@pizzarollsvivi]

hope the pain has settled some man

[@Sm4shNGr4b]

Oooooooooooo!!!!!!!! This is so good Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there. I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.

[@pattymelancon6322]

THANK YOU 🙏 😇

[@DrRowe]

Thanks for watching!

[@datuprincemopakmangudadatu8869]

Am watching always ❤❤❤

[@rem1762]

I've gotta tell you that from this exercise from this video pinpointed exactly where the origination of my right leg pain was coming from and that is my right hip. That's where it started. A sharp very painful ordeal which moved down the leg to my foot. With this exercise it exposed the tightness compared to the other side. Thank you for all your helpful videos!

[@nezzyt4409]

Omgoodness, I cannot thank you enough for sharing this video! My lower back into right hip to right knee have been bothering me so much the last few days. Did this exercise and it helped me tremendously! Thank you so much for sharing your knowledge!!

[@DrRowe]

Glad it helped!

[@yvonnesmith2578]

Dr. Rowe you have the Best Videos for pain relief! ❤

[@DrRowe]

Thanks for watching!

[@sillyconspiracytheorist8919]

Thank You !

[@DrRowe]

Thanks for watching!

[@gregrudolph2378]

I just followed your instructions for my right hip pain and it a lot better. Thanks!

[@DrRowe]

Glad it helped!

[@sureshnazare9]

Very effective exercises, thanks doctor!🎉

[@neelamaneja972]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@dimitramesemanoli7282]

Πολύ καλή άσκηση ! Ήταν η καλύτερη άσκηση που εχω κάνει για τον πόνο. Σας ευχαριστώ πολύ !!! Excellent!!!😊

[@evdokaki]

Σου πέρασε?

[@derfred1262]

OMG this was life changing thank you! Immediate relief!

[@jessicaagosto3633]

you are amazing ❤️

[@DrRowe]

Thanks for watching!

[@jessicaagosto3633]

you have help me thankyou, wish you were one of my Teacher in school, you explain with much patience 🥰

[@mariomanaloiii3382]

Effective. Thank you. God Bless. 👍🙏

[@DrRowe]

Glad it helped!

[@janiemartinez3495]

I'm feeling immediately pain relieve..been struggling with SI pain for w weeks amazing treatment. I'm a runner and Cycling.....

[@GreatestXchange]

Good morning, Doctor Rowe! This is so helpful and timely. Thank you!

[@DrRowe]

Good morning!

[@HypedRust]

I can not BELEIVE how much of a help this was. LEGEND!! That ONE SPOT in my hip has ALWAYS been hurting. Thank you so much

[@karenworley241]

Thanks so much!!! My right hip crashed yesterday, these stretches help 👏🏼

[@candaceholland6054]

I have bedridden for three days now. I just did this and OMG. I feel alot better. I will be doing this more to rid the pain altogether.

[@darkrave2977]

I appreciate you. I have a herniated disk in my lower back, and your shorts have been helpful with that. Especially now. Was just talking to my sister about how my time of the month is affecting my lower back and amplifying my pain due to lower back cramps; the pain has been radiating out through my hips all day. Will try this now and see if it helps!

[@DrRowe]

Check out: kzbin.info/www/bejne/poTQkHeEecuGeaM

[@papachulisimo910]

Perfect Stretch Doc... Excellent Short teaching!!!

[@DrRowe]

Thanks for watching!

[@UshaRani-g6k9w]

Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..

[@adriennebeecker5000]

I have tried most of your other exercises. Very helpful. Thank you.

[@DrRowe]

Glad the exercises are helping you!

[@marcelobravo3074]

@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?

[@ToonRajoofb]

Super, it worked for me. Thank you doctor ❤

[@gopalnarayan992]

great I tried n instant relief in 5 sec even now after 35 mins all good thanks doctor

[@JanKowalski-ec2rj]

Thank you, I feel much better after this exercise!

[@DrRowe]

Wonderful!

[@malakelrez3941]

Dr Rowe your exercise program helped me. Thank you 🇱🇧🇸🇦

[@dpackman]

Perfect timing!! I needed this right now! Thank you!! 🙏

[@The-Next-Level]

I feel better, Doc. ♥️ You really helped me. Thank you so much!

[@JordansMom769]

Thank you. Going to try this as I started having hip issues about a month ago. I thought I pulled a muscle in my leg but turned out I have osteophyte and joint space narrowing in my hip. Starting to have the same pain in my other side, and lower back pain. So far no prescribed pain meds help much.

[@JayOverlands]

Thank you so much. Just what I needed.

[@DrRowe]

Thanks for watching!

[@milvagiselle685]

I just wanted you to know you have made more for me than every doctor ever. Where I live unless you count with a lot of money to get to a good professional who actually gives a s@#7 you are on your own. If you have chronic pain nobody really cares because they said there's nothing they can do. So I wanted to say a big thank you and God bless your heart for making this videos.

[@ronaldtv682]

Thank you for sharing this exercise

[@bap8195]

Thank you so much for this video.🙂

[@NS-vz2rx]

Dear Dr Michael Row Hi ... Long time .... But I have been watching your all videos and sharing them with needy friends asking them to subscribe as well. One 8f my friends is suffering from "calf pain" in both legs. Can you please reply me with your links for the treatment of "Calf pain". Stay blessed with your family and friends 🏵️. With best wishes❤ Shahid Nadeem

[@DrRowe]

Thanks for watching!

[@theresagaignard1103]

This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.

[@kellyst.pattysdaybonkonthe1970]

What exer did you use bad bursitis

[@veronicawilliams2818]

Can you please what video was it just needs some relief😒

[@253Monty]

this might be my problem because this did NOTHING for me, in fact the more I try to stretch my hips things just seem to get worse.

[@user-zt4zr7eg6z]

I think I got it also away with intense stretching. But not sure about this specific video. My bursitis persists.

[@moniquethecoach77]

Thank you. Because the assumption that a person can even cross their legs in this manner is absurd

[@gablumocso7832]

Hello, Thank you so much for this video I have a hip pain/ strain for more than a week now. I was so anxious that I checked for my doctor if its muscle pain or kidney pain. Luckily, he diagnosed me as Hip Strain. I did this and finally confirmed since i did this on both sides and my hip and glute area felt pressure on the side where my hip hurts. Thank you so much

[@elizabethgarbo3844]

God blesses your heart for being so helpful ❤❤❤

[@dubamoomukoro1864]

Thanks for this video,l pray it works for my husband 🙏

[@suewiley1422]

Perfect timing. Having hip replacement late summer but the pain keeps getting worse. Will do this to ease the pain for now. Thank you. ☺️

[@rosy_ranirani4865]

Sir ,your little tips are so usefuĺ and effective .Thank you so much .

[@yairehy]

I did these not expecting much... but omg my tight pained hip feels so relaxed rn. It feels like a miracle. I've been in pain since last year and these few exercises helped me out sm. Thank you for posting these!

[@TheKingsArmor]

Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️

[@DrRowe]

Wonderful!

[@seqouiastafford931]

Thank you so much for videos. I irritated an old low back injury at work today. I’m feeling much better after doing this exercise and a few of your back ones.

[@ranchdressing6777]

This helped. Thank you!

[@eagleboy1971]

I really love this guy show me this point 👍🏿 definitely my hip pain release right away. Thank you for this video.👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@DrRowe]

Thanks for watching!

[@kennyelangbam891]

Really works thank u

[@whats3219]

I wish! I've been doing this for 6 weeks at physical therapy and twice a day at home. Still waiting for that pain relief.

[@GudGracious46]

Thank you for sharing ✨️

[@glorialabella6361]

Deep stretches seem to help painful areas. 👍

[@starrfishhill]

This is awesome. Thank you so much.

[@SantaWessels]

This one is for me .. Thank you Dr Rowe.

[@DrRowe]

Thanks so much for watching!

[@SantaWessels]

@@DrRowe .. you're welcome .. 🙌🏻

[@MiloEveryday3045]

Dr Rowe, thank you very much for this!

[@Rosie_Animates]

OMG thank you so much! My hips have been killing me to the point I was almost limping from the pain, legit every single step, but now I don't feel any pain at all!

[@omneiaty1323]

An amazing doctor who helps people and gives them your expertise for free to make them feel better.. Thank you

[@kaykayperks]

I was taught this in physical therapy for sciatica pain!! I love this!

[@lambert8915]

This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)

[@DrRowe]

Glad you found the channel and are getting relief!

[@d.shruthiyadav2203]

Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..

[@allbaugh04]

Tell me about it. This guy is awesome.

[@josephlouisjacques9289]

​@@DrRowe😊😊😊😊😊😊😊😊

[@sunnydayz8720]

Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.

[@joeyc9902]

This is awesome. Thank you

[@susancampos8959]

Thank you for sharing this video it's helping and toning also.

[@DrRowe]

Thanks for watching!

[@annettefluit3496]

This is really helpful to me. I've been doing the leg cross but not the other parts. Lots of ice and heat alternately. Be grateful for a younger body. Injuries affect you down the road.

[@staceyleigh2121]

It’s helped thank you so much 😊

[@hispanicaccordion]

Goodness. Lifesaver. Thank you!

[@DrRowe]

Thanks for watching!

[@aliveli2941]

I feel better by that execise thanx a lot Doc!

[@a.m.a9332]

This stretch feels soooo goodddd!!!!!

[@weststigers8474]

I have none of these issues, but I can’t stop watching these videos

[@DvLnDsGyZ]

It's good to practice for when you do. I just did it in bed and felt really good.

[@hops4284]

Lolol!

[@noahbirchfield7525]

You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days

[@Eliselovesyou-]

@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy

[@suvi110]

It’s just satisfying

[@tiatunz9534]

Hip feels so much better. Daily yoga, osteopath and massage have not touched this for years.

[@abankitb8]

How funny that this is actually a yoga asana. The west never gives credit where it's due.

[@ramonbibat7930]

Very timely for me, thank you

[@johnandellielawrence2611]

Oh the relief!! Thx Doctor it's just incredibly easy to do!! You're the only one I've found that has taught this! ❤

[@robhalstrom2937]

Appreciate the channel.

[@mae5935]

wow! its working❤

[@nykw55]

Thanks! GOD BLESS! 🤲🙏

[@DrRowe]

Thanks for watching!

[@hydraman9]

This one stretch has done for my hip pain than 4 months of PT and another 6 of trying other internet fixes. Thank you 🙏

[@tingaseisay52]

JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU

[@DrRowe]

Thanks so much for watching!

[@sherryshiho242]

So helpful really ty so much I was suffering for almost 2 days it's works

[@randomness9337]

Thank you sm, my hip has been hurting for the past 4 hours and this technique quickly popped my hip twice and it feels sm better

[@Baldmario_vr]

Thanks so much my hip had been hurting for 2 months now 😊

[@ttortt]

Oh wow worked!! Thank you!!

[@Doing-Great2]

Thank you Dr. Rowe 👍 Keep up the great work 👏

[@lindahandley5267]

I sure hope this helps. I don't want any injections or surgeries! Thanks so much! I'll let you know how it goes1

[@rachelpacholl7308]

This is awesome! Thank you

[@DrRowe]

Thanks for watching!

[@skionen1781]

Excellent stuff. Very helpful 👍

[@valeriebecker5108]

Have to do this... thanks for the visual, it helps....stay well

[@ShaqKoyokArt]

Thanks. This helps me instantly. Need this

[@DrRowe]

Thanks for watching!

[@ShaqKoyokArt]

@@DrRowe do you have a video for elbow problems ?

[@DrRowe]

@@ShaqKoyokArt kzbin.info/www/bejne/anXNiJ-qqNt8rZY

[@YungHebtor69]

I do these after recovering from a herniated disk and it helps sooo much with the muscle tightness I had. Very useful stretches 🙏

[@Gamer-yz5vj]

How did you recover I have one to

[@x.lungeli]

I'm also did Herniated disc surgery a month ago, and now I'm facing hip pain . Hoping this stretching helps me, hoping it worked for you too 😉

[@YungHebtor69]

@@Gamer-yz5vj I took the natural option of getting an epidural/steroid shot and doing lots of physical therapy. Luckily was able to heal naturally. Hope you’re doing good now 🙏

[@YungHebtor69]

@@x.lungeli definitely did man, just remember to always keep up with it though, as sometimes the pain may return if you’re careless.

[@maloventshorts12]

This helped so much thank you

[@bhatakthirooh]

This helped me a lot! Thank you!

[@petenicholls718]

Very helpful!

[@DrRowe]

Thanks for watching!

[@petenicholls718]

@@DrRowe I seemed to have a disc issue from 3 weeks ago doing landscaping. I've experienced some healing but core injury, right hip area with no leg pain, is pretty persistent.

[@epicdoge2233]

Amazing!

[@catherinemoore2188]

Thank you Doc, im in hip distress. Im athletic ar 62, it helps!! Thank you!!💖

[@DrRowe]

Glad it’s helping you!

[@sheelacaganda3930]

Thank you 🙏

[@denisepins8438]

Thank you for your videos. I do these and it helps a lot.

[@DrRowe]

Thanks for watching!

[@mackyboyinaction474]

thank you doc for sharing❤

[@szucsarok]

It worked thanks

[@carpepedes3520]

Love it. I do this one every morning!

[@amyhebert5481]

Helpful tip. My hips hurt so bad when I get out of bed. I just have to do 10 Glute bridges. It’s amazing how fast and simple that stretch is, and just what it does for me. For that I’d like to thank my trainer at Planet Fitness.