This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!
@adsupermusone8875 Жыл бұрын
100%
@rosegelindon2561 Жыл бұрын
How much per hour
@SibongileMooketsi Жыл бұрын
❤
@LorenaConilas8 ай бұрын
I try this thank you for sharing ❤❤
@annabelles16224 ай бұрын
At first I thought you were taking about the shorts he was wearing. I was thinking, yeah well that’s what I wear too when I do these stretches ! 😂 duh! 🤭🤷🏻♀️
@marysharp9635 Жыл бұрын
Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/h2XZaIyjea57oc0
@pericasutic823811 ай бұрын
Wow!! Its really instant relief!!
@qwertyuiopasdfghjkl4607 Жыл бұрын
I tried this twice and the pain is gone. Thank you so much, Dr Rowe!
@dubamoomukoro1864Ай бұрын
I'm saving this video for my hubby,he is passing through severe hip pains;l pray this helps him to get relief ! Thank you Doc🙏
@kristyburton650711 ай бұрын
Thankyou 😀
@JustLikeReading Жыл бұрын
Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !
@pizzarollsvivi6 ай бұрын
hope the pain has settled some man
@Sm4shNGr4b Жыл бұрын
Oooooooooooo!!!!!!!! This is so good Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there. I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.
@pattymelancon6322 Жыл бұрын
THANK YOU 🙏 😇
@DrRowe Жыл бұрын
Thanks for watching!
@datuprincemopakmangudadatu8869 Жыл бұрын
Am watching always ❤❤❤
@rem1762 Жыл бұрын
I've gotta tell you that from this exercise from this video pinpointed exactly where the origination of my right leg pain was coming from and that is my right hip. That's where it started. A sharp very painful ordeal which moved down the leg to my foot. With this exercise it exposed the tightness compared to the other side. Thank you for all your helpful videos!
@nezzyt4409 Жыл бұрын
Omgoodness, I cannot thank you enough for sharing this video! My lower back into right hip to right knee have been bothering me so much the last few days. Did this exercise and it helped me tremendously! Thank you so much for sharing your knowledge!!
@DrRowe Жыл бұрын
Glad it helped!
@yvonnesmith2578 Жыл бұрын
Dr. Rowe you have the Best Videos for pain relief! ❤
@DrRowe Жыл бұрын
Thanks for watching!
@sillyconspiracytheorist8919 Жыл бұрын
Thank You !
@DrRowe Жыл бұрын
Thanks for watching!
@gregrudolph23783 ай бұрын
I just followed your instructions for my right hip pain and it a lot better. Thanks!
@DrRowe3 ай бұрын
Glad it helped!
@sureshnazare9Күн бұрын
Very effective exercises, thanks doctor!🎉
@neelamaneja972 Жыл бұрын
Thank you so much
@DrRowe Жыл бұрын
Thanks so much for watching!
@dimitramesemanoli72822 ай бұрын
Πολύ καλή άσκηση ! Ήταν η καλύτερη άσκηση που εχω κάνει για τον πόνο. Σας ευχαριστώ πολύ !!! Excellent!!!😊
@evdokaki23 күн бұрын
Σου πέρασε?
@derfred1262 Жыл бұрын
OMG this was life changing thank you! Immediate relief!
@jessicaagosto3633 Жыл бұрын
you are amazing ❤️
@DrRowe Жыл бұрын
Thanks for watching!
@jessicaagosto3633 Жыл бұрын
you have help me thankyou, wish you were one of my Teacher in school, you explain with much patience 🥰
@mariomanaloiii3382 Жыл бұрын
Effective. Thank you. God Bless. 👍🙏
@DrRowe Жыл бұрын
Glad it helped!
@janiemartinez3495 Жыл бұрын
I'm feeling immediately pain relieve..been struggling with SI pain for w weeks amazing treatment. I'm a runner and Cycling.....
@GreatestXchange Жыл бұрын
Good morning, Doctor Rowe! This is so helpful and timely. Thank you!
@DrRowe Жыл бұрын
Good morning!
@HypedRust Жыл бұрын
I can not BELEIVE how much of a help this was. LEGEND!! That ONE SPOT in my hip has ALWAYS been hurting. Thank you so much
@karenworley241 Жыл бұрын
Thanks so much!!! My right hip crashed yesterday, these stretches help 👏🏼
@candaceholland605411 ай бұрын
I have bedridden for three days now. I just did this and OMG. I feel alot better. I will be doing this more to rid the pain altogether.
@darkrave2977 Жыл бұрын
I appreciate you. I have a herniated disk in my lower back, and your shorts have been helpful with that. Especially now. Was just talking to my sister about how my time of the month is affecting my lower back and amplifying my pain due to lower back cramps; the pain has been radiating out through my hips all day. Will try this now and see if it helps!
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/poTQkHeEecuGeaM
@papachulisimo910 Жыл бұрын
Perfect Stretch Doc... Excellent Short teaching!!!
@DrRowe Жыл бұрын
Thanks for watching!
@UshaRani-g6k9w6 ай бұрын
Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..
@adriennebeecker5000 Жыл бұрын
I have tried most of your other exercises. Very helpful. Thank you.
@DrRowe Жыл бұрын
Glad the exercises are helping you!
@marcelobravo3074 Жыл бұрын
@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?
@ToonRajoofb16 күн бұрын
Super, it worked for me. Thank you doctor ❤
@gopalnarayan992 Жыл бұрын
great I tried n instant relief in 5 sec even now after 35 mins all good thanks doctor
@JanKowalski-ec2rj9 ай бұрын
Thank you, I feel much better after this exercise!
@DrRowe9 ай бұрын
Wonderful!
@malakelrez39412 ай бұрын
Dr Rowe your exercise program helped me. Thank you 🇱🇧🇸🇦
@dpackman7 ай бұрын
Perfect timing!! I needed this right now! Thank you!! 🙏
@The-Next-Level Жыл бұрын
I feel better, Doc. ♥️ You really helped me. Thank you so much!
@JordansMom7694 күн бұрын
Thank you. Going to try this as I started having hip issues about a month ago. I thought I pulled a muscle in my leg but turned out I have osteophyte and joint space narrowing in my hip. Starting to have the same pain in my other side, and lower back pain. So far no prescribed pain meds help much.
@JayOverlands Жыл бұрын
Thank you so much. Just what I needed.
@DrRowe Жыл бұрын
Thanks for watching!
@milvagiselle685 Жыл бұрын
I just wanted you to know you have made more for me than every doctor ever. Where I live unless you count with a lot of money to get to a good professional who actually gives a s@#7 you are on your own. If you have chronic pain nobody really cares because they said there's nothing they can do. So I wanted to say a big thank you and God bless your heart for making this videos.
@ronaldtv6826 ай бұрын
Thank you for sharing this exercise
@bap8195 Жыл бұрын
Thank you so much for this video.🙂
@NS-vz2rx Жыл бұрын
Dear Dr Michael Row Hi ... Long time .... But I have been watching your all videos and sharing them with needy friends asking them to subscribe as well. One 8f my friends is suffering from "calf pain" in both legs. Can you please reply me with your links for the treatment of "Calf pain". Stay blessed with your family and friends 🏵️. With best wishes❤ Shahid Nadeem
@DrRowe Жыл бұрын
Thanks for watching!
@theresagaignard11035 ай бұрын
This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.
@kellyst.pattysdaybonkonthe19705 ай бұрын
What exer did you use bad bursitis
@veronicawilliams28185 ай бұрын
Can you please what video was it just needs some relief😒
@253Monty3 ай бұрын
this might be my problem because this did NOTHING for me, in fact the more I try to stretch my hips things just seem to get worse.
@user-zt4zr7eg6z2 ай бұрын
I think I got it also away with intense stretching. But not sure about this specific video. My bursitis persists.
@moniquethecoach77Ай бұрын
Thank you. Because the assumption that a person can even cross their legs in this manner is absurd
@gablumocso78327 ай бұрын
Hello, Thank you so much for this video I have a hip pain/ strain for more than a week now. I was so anxious that I checked for my doctor if its muscle pain or kidney pain. Luckily, he diagnosed me as Hip Strain. I did this and finally confirmed since i did this on both sides and my hip and glute area felt pressure on the side where my hip hurts. Thank you so much
@elizabethgarbo3844 Жыл бұрын
God blesses your heart for being so helpful ❤❤❤
@dubamoomukoro1864Ай бұрын
Thanks for this video,l pray it works for my husband 🙏
@suewiley1422 Жыл бұрын
Perfect timing. Having hip replacement late summer but the pain keeps getting worse. Will do this to ease the pain for now. Thank you. ☺️
@rosy_ranirani48656 ай бұрын
Sir ,your little tips are so usefuĺ and effective .Thank you so much .
@yairehy7 ай бұрын
I did these not expecting much... but omg my tight pained hip feels so relaxed rn. It feels like a miracle. I've been in pain since last year and these few exercises helped me out sm. Thank you for posting these!
@TheKingsArmor11 ай бұрын
Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️
@DrRowe11 ай бұрын
Wonderful!
@seqouiastafford931 Жыл бұрын
Thank you so much for videos. I irritated an old low back injury at work today. I’m feeling much better after doing this exercise and a few of your back ones.
@ranchdressing677712 күн бұрын
This helped. Thank you!
@eagleboy1971 Жыл бұрын
I really love this guy show me this point 👍🏿 definitely my hip pain release right away. Thank you for this video.👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿
@DrRowe Жыл бұрын
Thanks for watching!
@kennyelangbam8912 ай бұрын
Really works thank u
@whats32196 күн бұрын
I wish! I've been doing this for 6 weeks at physical therapy and twice a day at home. Still waiting for that pain relief.
@GudGracious466 ай бұрын
Thank you for sharing ✨️
@glorialabella6361 Жыл бұрын
Deep stretches seem to help painful areas. 👍
@starrfishhill10 ай бұрын
This is awesome. Thank you so much.
@SantaWessels Жыл бұрын
This one is for me .. Thank you Dr Rowe.
@DrRowe Жыл бұрын
Thanks so much for watching!
@SantaWessels Жыл бұрын
@@DrRowe .. you're welcome .. 🙌🏻
@MiloEveryday30455 ай бұрын
Dr Rowe, thank you very much for this!
@Rosie_Animates8 ай бұрын
OMG thank you so much! My hips have been killing me to the point I was almost limping from the pain, legit every single step, but now I don't feel any pain at all!
@omneiaty1323 Жыл бұрын
An amazing doctor who helps people and gives them your expertise for free to make them feel better.. Thank you
@kaykayperks Жыл бұрын
I was taught this in physical therapy for sciatica pain!! I love this!
@lambert8915 Жыл бұрын
This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)
@DrRowe Жыл бұрын
Glad you found the channel and are getting relief!
@d.shruthiyadav2203 Жыл бұрын
Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..
@allbaugh04 Жыл бұрын
Tell me about it. This guy is awesome.
@josephlouisjacques9289 Жыл бұрын
@@DrRowe😊😊😊😊😊😊😊😊
@sunnydayz8720 Жыл бұрын
Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.
@joeyc99023 ай бұрын
This is awesome. Thank you
@susancampos8959 Жыл бұрын
Thank you for sharing this video it's helping and toning also.
@DrRowe Жыл бұрын
Thanks for watching!
@annettefluit3496 Жыл бұрын
This is really helpful to me. I've been doing the leg cross but not the other parts. Lots of ice and heat alternately. Be grateful for a younger body. Injuries affect you down the road.
@staceyleigh21216 ай бұрын
It’s helped thank you so much 😊
@hispanicaccordion Жыл бұрын
Goodness. Lifesaver. Thank you!
@DrRowe Жыл бұрын
Thanks for watching!
@aliveli2941 Жыл бұрын
I feel better by that execise thanx a lot Doc!
@a.m.a93323 ай бұрын
This stretch feels soooo goodddd!!!!!
@weststigers8474 Жыл бұрын
I have none of these issues, but I can’t stop watching these videos
@DvLnDsGyZ Жыл бұрын
It's good to practice for when you do. I just did it in bed and felt really good.
@hops4284 Жыл бұрын
Lolol!
@noahbirchfield7525 Жыл бұрын
You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days
@Eliselovesyou- Жыл бұрын
@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy
@suvi110 Жыл бұрын
It’s just satisfying
@tiatunz9534 Жыл бұрын
Hip feels so much better. Daily yoga, osteopath and massage have not touched this for years.
@abankitb8 Жыл бұрын
How funny that this is actually a yoga asana. The west never gives credit where it's due.
@ramonbibat7930 Жыл бұрын
Very timely for me, thank you
@johnandellielawrence26112 ай бұрын
Oh the relief!! Thx Doctor it's just incredibly easy to do!! You're the only one I've found that has taught this! ❤
@robhalstrom29372 ай бұрын
Appreciate the channel.
@mae5935 Жыл бұрын
wow! its working❤
@nykw55 Жыл бұрын
Thanks! GOD BLESS! 🤲🙏
@DrRowe Жыл бұрын
Thanks for watching!
@hydraman96 ай бұрын
This one stretch has done for my hip pain than 4 months of PT and another 6 of trying other internet fixes. Thank you 🙏
@tingaseisay52 Жыл бұрын
JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU
@DrRowe Жыл бұрын
Thanks so much for watching!
@sherryshiho2424 ай бұрын
So helpful really ty so much I was suffering for almost 2 days it's works
@randomness93374 ай бұрын
Thank you sm, my hip has been hurting for the past 4 hours and this technique quickly popped my hip twice and it feels sm better
@Baldmario_vr Жыл бұрын
Thanks so much my hip had been hurting for 2 months now 😊
@ttortt10 ай бұрын
Oh wow worked!! Thank you!!
@Doing-Great24 ай бұрын
Thank you Dr. Rowe 👍 Keep up the great work 👏
@lindahandley526710 ай бұрын
I sure hope this helps. I don't want any injections or surgeries! Thanks so much! I'll let you know how it goes1
@rachelpacholl7308 Жыл бұрын
This is awesome! Thank you
@DrRowe Жыл бұрын
Thanks for watching!
@skionen17813 ай бұрын
Excellent stuff. Very helpful 👍
@valeriebecker5108 Жыл бұрын
Have to do this... thanks for the visual, it helps....stay well
I do these after recovering from a herniated disk and it helps sooo much with the muscle tightness I had. Very useful stretches 🙏
@Gamer-yz5vj Жыл бұрын
How did you recover I have one to
@x.lungeli11 ай бұрын
I'm also did Herniated disc surgery a month ago, and now I'm facing hip pain . Hoping this stretching helps me, hoping it worked for you too 😉
@YungHebtor6911 ай бұрын
@@Gamer-yz5vj I took the natural option of getting an epidural/steroid shot and doing lots of physical therapy. Luckily was able to heal naturally. Hope you’re doing good now 🙏
@YungHebtor6911 ай бұрын
@@x.lungeli definitely did man, just remember to always keep up with it though, as sometimes the pain may return if you’re careless.
@maloventshorts123 ай бұрын
This helped so much thank you
@bhatakthirooh3 ай бұрын
This helped me a lot! Thank you!
@petenicholls718 Жыл бұрын
Very helpful!
@DrRowe Жыл бұрын
Thanks for watching!
@petenicholls718 Жыл бұрын
@@DrRowe I seemed to have a disc issue from 3 weeks ago doing landscaping. I've experienced some healing but core injury, right hip area with no leg pain, is pretty persistent.
@epicdoge22333 күн бұрын
Amazing!
@catherinemoore2188 Жыл бұрын
Thank you Doc, im in hip distress. Im athletic ar 62, it helps!! Thank you!!💖
@DrRowe Жыл бұрын
Glad it’s helping you!
@sheelacaganda3930Күн бұрын
Thank you 🙏
@denisepins8438 Жыл бұрын
Thank you for your videos. I do these and it helps a lot.
@DrRowe Жыл бұрын
Thanks for watching!
@mackyboyinaction47411 ай бұрын
thank you doc for sharing❤
@szucsarok2 ай бұрын
It worked thanks
@carpepedes3520 Жыл бұрын
Love it. I do this one every morning!
@amyhebert54814 ай бұрын
Helpful tip. My hips hurt so bad when I get out of bed. I just have to do 10 Glute bridges. It’s amazing how fast and simple that stretch is, and just what it does for me. For that I’d like to thank my trainer at Planet Fitness.