Daily Maintain Food & Workout Routine - Buff Dudes

DAILY GUIDE: buffdudes.blogspot.com/2014/06...
Best Daily Maintaining Diet Food and Workout Routine: A Day in the Life of a Buff Dude.
This routine is more or less the blueprint we've been using for years to lean out and we wanted to share it! Rome wasn't built in a day and neither are Buff Dudes, but sticking with this food and fitness plan you will begin to see results fast. We cover breakfast, lunch, dinner, an hour workout and everything in between. It's all about staying the course and bringing yourself one step closer to becoming a B.U.F.F. Dude!
Buff Dudes / Food & Fitness / Daily Cutting Food & Workout Routine
Starring: Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Ice Flow - ISRC: US-UAN-1200088
Griphop - ISRC: US-UAN-11-00413
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
Pixel Art By João Victor G. Costa (JinnDev)

[@pplchamp111]

They need to make more videos like this

[@buffdudes]

Hey Jason! Perfect timing, we just shot a video for Shoulders on Saturday. I've got to edit it but it should be finished by next week!

[@TheLevelerABR]

You guys have no idea how helpful this video is to me. Thanks!!

[@TinaDrosos]

And you do your dishes right away

[@buffdudes]

Robbin, Brandon will definitely be making one of these as well! His routine is slightly different than mine so it will be cool to see the contrast.

[@buffdudes]

Wow, thank you Niclas, we really appreciate it! More videos on their way!

[@TheKyleAye]

Fuck hand washing dishes. Dish washer up in this bitch!!!

[@buffdudes]

Glad the vids are helping you out, Hiram! More to come. Good luck on your Basketball career.

[@imhellag]

That footage of the assembly line work and old school highways are too cool!

[@alexiscash97]

These kinds of videos are just genuinely pleasant to watch.

[@volpe_sol]

Love the production on your videos. Keep it up, man!

[@buffdudes]

Motor City circa 1950's. I wish I had it too! My job isn't nearly as exciting so stock footage was the way to go. ;-)

[@420FourTwenty]

Great vid man! From the editing, to the lighting, to the breakdown of caloric intakes and daily activities. Very well out together!

[@SimonftBronx]

This is still one of my favorite videos from you Buff Dudes. It's interesting to see a bodybuilders regular life, and how he approaches his day and so forth. The editing was super cool as always Hudson, the soundtrack is perfect for this kind of video.

[@radiogeek89]

Anytime I'm feeling unmotivated I watch this video and it gets me right back on track!!!!!! B.U.F.F DUDE CHECKING IN!!!!!!!!!!!!!!!!!!!!!

[@audevin5404]

Hey Buff Dudes! I have admired you guys videos for a long time, especially these daily routine ones! Would appreciate a lot if you guys can make more of these in the future. Happy training~

[@Brandopsych]

you guys are the best! keep up the great videos.

[@pravinshingadia7337]

Absolutely brilliant video - love it

[@Jkouvo]

niclas sure is right so far best workout videos on youtube fun to watch not that boring shit most videos out there keep up the good work

[@buffdudes]

Thank you, that means a lot to us both!!

[@painchaud49]

My new favorite channel !

[@buffdudes]

We started going to the gym with our Dad and trying to learn a thing or two while in our mid Teens and started taking working out and eating right seriously around 20 or so. Yep, both of us are natural! Only way to go...

[@JonnaaM]

You guys are badass. One of my favorite fitness channels on KZbin.

[@121footballfoo]

This is by far the most helpful fitness video i have seen in a long time......make more!!!

[@TheMrShpend]

Very nice ! Definitely worth a subscribe, keep the vids comming. What I like very much are the videos about nutrition, please make more of em. Like the healthy budget videos and stuff!

[@sgrb11]

This video is brilliant. Good music and some really unique ideas with the editing. Not to mention how useful it was! Gotta pick me up some of dat der Talapia 'n spinach pancakes. Really enjoyed it, big thumbs up.

[@steve-remyrodrigues4199]

real real good video great job Buff Dudes !

[@CykaBlyatttttT]

Love this "Daily" videos. Keep 'em comin'!

[@buffdudes]

Hi EKJ718! We try and switch it up to keep fresh but this is our favorite layout: Monday - Chest/Back, Tuesday - Legs, Wednesday - Biceps/Triceps, Thursday - Shoulders, Friday - Compound Movements

[@mwms77]

3:01 the old guy reading a book while "resting" at a machine!

[@HelloPrettyFace100]

should be banned from the gym ahaah

[@bossnian5615]

Matt Williams thats dope

[@njkf]

Just had to leave a comment. Found your channel not too long ago. Your videos are very well-edited, creative and informative. Definately don't stop creating videos, you might become the biggest fitness channel on youtube!

[@GabylannPR]

Now that's called dedication! ! Those right teher5are my goals I workout hard but got to eat clean... great video buff dudes! Respects from Puerto Rico :)

[@Karacis]

love the video, great music and straight to the point on everything. thanks!

[@usmanfarooq96]

Your videos are so good its unreal

[@hokurowberry]

Love the channel! Thanks for the fresh new meal ideas.

[@austinchoomydick]

THE IS AWESOME! the fitness channel ive always been searching for

[@pirata13]

this video was AWESOME!!! nice editing!

[@buffdudes]

Thank you YoKardona, and that's a great idea! More to come in this series for sure! We'll mix it up a bit and do one geared more towards gaining or losing weight and also working out in the morning as opposed to night.

[@Unruly-isme]

Dudes no lie, i study you guys videos daily. Thank you for everything

[@martinking237]

Hudson im not sure if i spell ur name right dude u inspire me so much and ur editing is on great level buff dude level! :) love you guys keep up the good work

[@joelhernandez41]

Excellent break down of the nutrition aspect of a healthy lifestyle. Most channels only focus on weight training but rarely take the time to actually break down how/what they eat during the day. Keep up the good work guys!

[@buffdudes]

Thanks BlackIce, we appreciate it!

[@NN-gy7xl]

this is cool. never seen someone make a video like this. kudos!

[@blackice214]

Great Video I shared with all my friends,Nice editing aswell.

[@Cravask]

Thank you for the video, I have been doing this daily routine for 1-2 weeks and I have been waking up feeling great/plenty of energy whole day + seeing results.

[@maipham4766]

Awesome video, Greaaat cut and very creativ, luv it

[@themusclemofo5356]

best videos out in youtube the editing the music the information mannn

[@YoKardona]

This was my favorite video so far. You should make more like it, with different routines and different meals in the future.

[@td05291]

Love this video!

[@buffdudes]

Thanks!!

[@nanettereyes]

Cool compilation.

[@ganjagangja]

awesome vid man! now a new subscriber

[@michidurmiendo]

Great video. I am new to your channel and these type of videos are great, after all nutrition is the most important an hardest part.

[@Gidis96]

U guys are amazing!

[@buffdudes]

Will do! We got some more recipe videos on the way and also a "Daily Bulking" and a "Daily Cutting" video!

[@ThatDudez4]

watched this video many times.. its just amazing... the song... the mini clips... everything :D

[@BevanAbraham]

Just got onto your channel via P.O.G and man, you guys have got some great content. Subbing and will look to work through all your videos and get some more food for the mind so I can feed the body :) Great videos! I can see your subscription base increasing pretty quickly. Especially with P.O.G followers and the likes of their extended collabs; Tigerfitness, TMW, BigJExtreme, HanhChampion there's a lot of good quality tubers in this area including yourselves.

[@marllusgoncalves5613]

That's an awesome vid dude.

[@skoradia]

amazing editing!

[@29Soneca]

Buff Dude Your videos are the best, thank you very much for the hints and advises. just a coment from brazil !

[@sadisticbutcher]

can't wait for the daily bulkin vid!

[@pankajrohaj]

You guys are just too good.

[@Californiaoneone]

This video is better than anything I've seen from Ogus, POG, anyone... Incredible work. Your name is going to get out there, with content and video work like this you'll be big.

[@hypersonic1100]

great vid!!!!!! motivation level 999999

[@someguy1424]

Love this video :D

[@BravingTheOutDoors]

Really good video!

[@InfamousKiddXD]

thanks so much man im already seeing results!

[@boffiee]

Really enjoyed the video! Alot of huges from Sweden. =) (Really want to start my morning right now please:)!

[@buffdudes]

Thank you!

[@yogurnobebible]

maybe you should do a video about fitness and food myths

[@minfilipino]

Awesome vid.

[@kingloomz9630]

ive always wanted someone to do a video like this

[@TheDonN4G]

just amazing work on the videos straight up mirin' lol

[@LeeOyoutube]

Really cool. Love the first person view.

[@ajr8288]

Does anyone know the music they use in the background? Great videos guys, please keep them coming, particularly the workout routines- the sets and splits are interesting and really useful. Loving the humour as well.

[@buffdudes]

Hi Kastralis. This is my standard diet. I'm trying to lean up a bit now so I'll be making a cutting video soon.

[@kryptonmetal]

I respect this guy I can tell he isnt just taking a shitload of steroids .. he eats right and puts in the work. Good stuff

[@manicbassa]

What a fantastic video. Straight to the point! No 15 minute video of talking rubbish. Great info as always guys. Im so glad i subscribed! Can i ask what you spray in your pan? Is all that frying OK?

[@Slecker95]

Holy crap, you're Thor! Haha. Subbed ya man. Love all your vids, very informative and hilarious! One quick question, what brand of whey protein do you use? I use the gold standard but yours has 40g of protein and mine only has 24g, so yours just seems like the better bang for the buck. Keep postin' man and I'll keep watchin' ;)

[@Jordan-sm1ep]

You guys need to do an update daily video :D find these amazing

[@Snapbacknutrition]

Quality video very helpful keep it up!

[@laup18]

Brandon & Huston you are the BEEEST UFF! What is the name of the backgrouns song? I just love it.

[@kgytr000]

Very well made and helpful video. I strongly believe that you guys have the potential to be up there with the likes of TMW, Scooby and POG! Keep up the good work :)

[@buffdudes]

Hi watevalah. To make the video shoot easier I shot a lot of this on my day off (which is Tuesday) Typically I eat all the meals (Besides breakfast and dinner) at work.

[@buffdudes]

Hey Zora! We try to stick with around 1.5 grams of Protein per pound of body weight. I fluctuate between 210-220 pounds of bodyweight and I usually try and ingest about 300+ grams of protein per day.

[@vVbozzarozzaVv]

no water

[@buffdudes]

Hi vVbozzarozzaVv that was my fault, I should have edited some scenes of drinking water in. We usually try and get as close to a gallon a day as we can.

[@ishmeetsinghbajwa9043]

+Buff Dudes Respect guys... u understand what we need !! So many youtube videos but urs is different ... on point!!

[@TheodorMarTV]

Downloaded this as an mp3 to listen while lifting to feel like a real Buff Dude :D stay awesome ;)

[@MsSilverkate]

If you want the rice or other grain to taste like salsa you can take the chicken out and add a grain and cook and have the weeks worth of grain and chicken cooked on the one day. Depending on the sauce you may have to add water. Rule of thumb is 1 cup grain to 3 cups water. On the containers you prep up I would say to put 3 in the fridge and 2 in the freezer and take them out later in the week.

[@Gregpl90x]

Hey when is the bulking routine coming? Also what do you guys for a living? awesome videos!

[@zechthewho]

Good stuff, simple.

[@markusv3000]

Thanks for the video.

[@hugohugo990]

great video! I always wanted to know to how it was in a day of a buff dude

[@chelsmendo8875]

Awesome!! Thanks!!!

[@1440PGamingContent]

GAAAAAINS BRO. Best video on youtube.

[@milvache]

The music in the background is just epic ;)

[@buffdudes]

Yes, this is my "Maintain" diet. I'd cut out a few little things if I wanted to get really shredded but not much. We're in the process of making a "Daily Bulking" video and then a cutting one very soon!

[@buffdudes]

Hi Stuart. I try to be pretty thrifty, eating healthy food is definitely not as expensive as some people think. I buy a lot in bulk and usually end up spending about $50 dollars a week.

[@bell7956]

Sou fã eterno desses caras !!!

[@GStefanes_]

BR?

[@bell7956]

Yes, Zap Bash

[@carulzz]

cant wait for the cutting video :D

[@rayunited2010foryou]

Your videos are absolutely out of this UNIVERSE! Love them and of course you guys! By the way, I am kind of curious, what's that spray that you use on the frying pan, while you prepare your meals? Please tell....