Eating One Meal a Day (Jack Dorsey) | AI Podcast Clips

Full episode with Jack Dorsey (Apr 2020): • Jack Dorsey: Square, C...
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Jack Dorsey is the co-founder and CEO of Twitter and the founder and CEO of Square.
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[@RyanAnthonyDigitalMedia]

This conversation has the enthusiasm of hibernating zoo bears

[@Misterz3r0]

Not enough flashing lights and shiny objects, eh?

[@MrM0saic]

@@Misterz3r0 we can’t all be blissfully Intellectual like you……. Can you explain the difference between nihilism and existentialism? I can, but Dorsey’s reputation precedes him in my mind. Don’t trust relentless pushers of animosity

[@organicallyhannah]

It’s nearly satire lol

[@ratel2101]

😂😂😂

[@spaceUniverse2012]

😂😂

[@DM-kg7lu]

"Fasting makes you appreciate being human". Well said, it really makes you contemplate the effects of food on the mind and body

[@TubeTopics]

I am fasting right now. Last ate a 3:30am and will open my fast at sunset which 8:35 today. That first bite of food and sip of water is an experience you will never forget and the sense of gratefulness you feel afterwards is exhilarating.

[@Stj209]

imh38 Happy Ramadan my friend

[@iridequadsbro2910]

Best post here lol

[@sabrinasjourney]

Well some of us don't need reminding...wtf??

[@4touchdowns1game29]

No it doesn't living life makes you appreciate life all this intermittent fasting diets b******* it's a bunch of idiots that aren't in the fitness that get on a kick for a month. I love food look at me and look at Jack Dorsey who the hell is more healthy dude looks like a f****** twig homeless bum

[@StephanDallaPria]

Health is the most precious thing we have. *creates app that drives mobs of people into epic derangement*

[@RealmDesigner]

@@Nimyra erm... what? hahahahah

[@cefgil3905]

Lol!

[@kolenadeau1345]

@@Nimyra Twitter. Where the psychos go to scream about fake injustices.

[@saccaed]

Eh. Early twitter was interesting(pre 2011-2012). I think twitter is a great example of an idea that went out of control. I'm not going to fault Dorsey for the act of creation, instead his and twitters faults are related to the changes after creation done in some pursuit of profit.

[@dahalofreeek]

It's your fault of you are a slave to technology when it is really your slave.

[@mael-strom9707]

Clarity of mind is something Siddhartha Gautama recognized 2600 years ago when he proclamed, "He who gains victory over other men is strong, but he who gains victory over himself is all powerful." 👌

[@ate5ive866]

Great quote

[@jeremykothe2847]

But isn't it just an obvious statement about the human condition? I bet someone grunted the same thing 100k years before. It might have been amongst the first conscious thoughts - 'hey, this isn't easy".

[@0113Naruto]

Yea, Siddhartha fasted without even thinking. He literally said “I will achieve enlightenment or die here”. So it definitely had an effect on him; maybe it helped him think slightly clearer, who knows.

[@0113Naruto]

@@jeremykothe2847 Buddha was actually “enlightened” unlike many other fakes.

[@mael-strom9707]

@@0113Naruto Indeed, there are many who try to fool us with the eloquence of language. That is why the Buddha advised his followers not to rely on words alone as the meaning of words can change over time.

[@ApPillon]

Hindus: We fast for spiritual reasons and for superstitions Russians: We like to suffer

[@javier.alvarez764]

I'm pretty sure most of religious practices such as fasting, abstinence (no fap), meditation, etc. once are ancient scientific knowledge of our ancestors to promote healthy lifestyle that became lost in translation and turn into "religious practices". Modern science are just now finding out that all of these have benefits in our mind and body.

[@yoooyoyooo]

@@javier.alvarez764 Religion is what we call "life style" it's basically the sane thing. God stuff is also part of life style.

[@rhov233]

@@yoooyoyooo Yeah, culture. And using fictional belief structures to keep yourself and others in check.

[@TheHellogs4444]

@@rhov233 More effective than science as it turns out

[@rhov233]

@@TheHellogs4444 Until you meet a group that doesn't believe the same as you.

[@guitarnutbolinuli5788]

I haven't eaten breakfast since college (30 yrs ago), was doing intermittent fasting before I heard it was a thing, now I eat once per day. I'm sure I'm nowhere near the thinker either of these guys are but I do feel that it enables me to be more productive and also caused me to realize that virtually everyone in the U.S. eats much more than necessary. Thanks Lex, love the show.

[@razorback0z]

Yes the energy levels and brain function as you approach 18-20 hours are amazing.

[@militaryforcestv1]

@@razorback0z What kind of meal do you eat? chicken, fish ,veggies ?

[@gerryjtierney]

@@militaryforcestv1 If you're eating veggies for your only meal every day you're in for a bad time (death)

[@razorback0z]

@@gerryjtierney Mostly carnivore and if not keto. Pretty standard meal is fatty ground beef about 300gms, 3-4 eggs, bacon, avocado. Regular meals are steak, salmon, chicken. 90% meat.

[@siddharthyanamandra9427]

I am a physically challenged person who cant do physical exercise as my body cant handle it. Went from 60 kg to 81 kg due to bad eating habits. It was effecting my health badly so started intermittent fasting as that was the only thing i can do to control my weight. It was slow but came back down to 66 kg. following 8-16 pattern

[@wsjacksonjr]

I figured since he was a snake Dorsey ate closer to once a month.

[@franklindale7018]

Yeah, that would give him more time for censorship.

[@isaiahtucker801]

I was thinking the same thing very odd

[@TheCompleteGuitarist]

Nailed it.

[@amunra2017]

🤣🤣🤣😭

[@airmark02]

Bingo !

[@Aiyan777]

Such beautiful and humbling 2 gentlemen. I love the fact he mentioned ''That we learn the most when we're uncomfortable. " Also I appreciate the fact that he talked about his speech impediment because some of us were bullied for being a "mute" or stutters.

[@rickvice2313]

They don’t look focused they just look tired.

[@duckblast]

@Griff - They seem more successful than you.

[@duckblast]

@Griff - Ever consider the fact that maybe they're tired for reasons other than diet?

[@duckblast]

@Griff - Fair enough. I realize I was kind of aggressive in my original comment. I apologize.

[@vimalcurio]

Haha this made me laugh lol

[@sinamos3945]

@@duckblast They dying early.

[@cys-fi6230]

I've been doing this for 20 years off and on. It's actually pretty easy to do once you get into the habit and it gives you more energy and concentration. Your body uses so much energy digesting and especially some of the modern foods that we eat make us really bloated and exhausted.

[@klimentdukovski]

This makes sense. When I do intermitent fasting I sleep 4 hours and feel rested. When I eat 3 times a day I need 8 hours or I'll be sleepy the whole day

[@therestorationshop]

@@klimentdukovski Agreed. I lost 42 pounds which was great but what was really great was being well rested all day and having an extra 4 hours.

[@andersbodin1551]

I am eating 1 meal a day it starts when I wake up and ends when I go to bed.

[@ajinkyakinhikar]

😂😂😂😋

[@imanfrancisco]

😂

[@usmhaevmcgmedov5525]

😂

[@vram1974]

Dorsey looks different every time I see him.

[@yohannnadar5800]

That’s the lack of food slowly killing him

[@GiovannyRios]

You mean Rasputin

[@aftaflash]

Shape shifting

[@vimalcurio]

Lol same

[@danielkonovalchuk2772]

The clones keep dying

[@viewer3091]

I just eat one human a day. Its just enough.

[@waedjradi]

At least one per year.

[@Zephyrus47]

Jack eats human babies soo...

[@relikvija]

Crocodile

[@nickg2691]

I'm sure that Adrenochrome helps curb his appetite.

[@offbrandbret5868]

I just started watching Tokyo Ghoul so it's funny I see this comment now

[@BILLY-px3hw]

I fast between lunch and dinner, it gets a little rough it's touch & go sometimes but I usually make it without hitting the drive-thru

[@Patrickmwai87]

haha

[@callumdarby8801]

brilliant, billy

[@supremeleader8796]

A true sufferer!

[@ishan007ism]

Intermediate fasting

[@tauceti8341]

cut a half a head of lettuce, and cook a steak. Cheaper and way better than that shit frozen food they warm up in a microwave for $12 LOL

[@stratocaster1986able]

Gotta love how Lex always dresses like an Undertaker.

[@speteydog2260]

Lol

[@imnickim]

A hitman

[@marchorsting8059]

He is an agent from the matrix

[@jbp122]

Or a hit man.

[@ryangardner1577]

Trying to be steve jobs without the inventor or talent title.

[@knen666]

"Food is like dark humor, not everybody get it." J. Stalin

[@shimmerglittershinesparkle]

don't wanna

[@kostaad]

Jack dorsey should be eating 0 meals a day.

[@pythonprospect532]

?

[@charlesschauer8927]

Hahaha

[@HenritheHorse]

@@pythonprospect532 He is a modern dictator.

[@vimalcurio]

@@HenritheHorse Nani!?

[@bananaapple9737]

You don't have to download twitter? Mind blown

[@rwaeug6474]

He's just getting you ready for your future.

[@guymross]

At one meal a day, jack dorsey improves his own health. But at zero meals a day, he could improve all of ours.

[@yodasmomisondrugs7959]

Amen

[@bubblewrapvillain]

Hallelujah

[@johnniefujita]

i have been doing this for 2 years... it is incredible the perspective it brings back to life, i do also once a month a no external comunication for a day. Psycologically it makes me truly grateful for every second living. So nice to see other people doing, and people who i admire! 👏🏻👏🏻👏🏻👊🏻

[@rosepetal-ov7vl]

No external communication as in social media/cell phone?

[@johnniefujita]

@@rosepetal-ov7vl yep... i would not even make any gestures, people i live with knows about this nowadays, but it was the origin of many odd situations with some of the dearest people to me.

[@Shtriga_34]

That sounds really cool, im gonna try that.

[@zoecarlibur]

All I can say is there's a positive correlation between an empty belly and alertness. As a knowledge worker I've also been eating once a day because I need the extra energy and alertness that comes from a one meal per day lifestyle

[@KT-en8pq]

Eating one meal a day triggers me so I censor publuc discourse in an attempt to control the outcome of an election too. Wow I thought I was the only one.

[@JustActNormal]

Lmfao

[@Ableten]

Same tbh

[@andreialexandrunichiforel3502]

@Adrian Ciurea Ma bucur sa vad ca mai exista si la noi oameni care se informeaza. ✌🏽

[@clericg77]

Lol, yep

[@Rocket9944]

U funny

[@rosinaldomorales3406]

My biggest take away after fasting is your mind creates a schedule around eating unconsciously and committing to only eating once a day liberates the mind and frees space to think of other things

[@mitchtickets]

What we can expect in the prison camp.

[@charlesschauer8927]

Just thinking that...

[@deceptivefacade7713]

Watching this while fasting for Ramadan. Nice vid Lex!

[@JimsyTFT]

Since I saw the whole podcast, I've been doing this, everyday, for a 2 hour window mid-day, I eat and drink whatever I want and then I don't eat anything til next day. It's been challenging some late nights, but I can wash my teeth mid-day and know I won't have to do that at night. Also, some intestinal issues I use to have, have been greatly reduced. However, the hours before finally eating, my energy is really low, as expected. It's been interesting.

[@KRBY555]

wash your teeth?

[@bikashthapa3972]

The huge meal in front of me says "look at you!!"

[@osdreadlord3205]

He eats souls.

[@razorback0z]

Been OMaD for about 18 months now, mostly carnivore. Changed my life. Im 54 and feel 30, lost 20kg over the 18 months and the whole thing is totally sustainable. As long as I get enough fat and protein in my meal I am very rarely hungry in between.

[@rustinonthevine]

Ole?

[@brownie43212]

Have fun with the bowel cancer and not shitting properly. Carnivore diet is a scam sold to you by the meat industry and other quacks

[@ZaheedaNaheedya]

When do you have your one meal, breakfast, lunch or dinner?

[@adamwhitehead1253]

Going against social structures while also trying to create his own... how's life on the dark side, Jack?

[@Thediego537]

I eat one meal a day since I was a teenager. I am 34 years old and I still doing this fasting and is not even because I want, it is just natural for me. But honestly, when I eat the only one meal at night I eat until I get satisfied but is not a lot.

[@watericesalt3242]

Your height and weight?

[@tugzzcouncil485]

@@watericesalt3242 exactly lmao i got stomach probems for skipping meals

[@Thediego537]

@@watericesalt3242

[@jidrit999]

how is ur energy level during day ? and wat do u eat ?

[@madhuanarapu9194]

@@tugzzcouncil485 you need to keep drinking water and have a fruit, you can't take it any more.

[@KETANRAMTEKE]

I started OMAD from 10 October 2020, first day was very difficult but now I am loving it. It's rather surprising how fast our body and mind adopts to new situations.

[@milesmatheson9498]

i often get criticised by my family and wife regarding the one meal a day thing. i've been eating this way for about the last 10 years, as i found myself becoming bloated, tired and drowsy at work whenever i tried to stuff food in my gut at midday. and because i work in customer service on the phones all day, i found simply having a couple large bottles of triple-filtered water would not only sustain me, but also keep me feeling absolutely great. i never once felt uncomfortable, nor did i have to take unnecessary toilet breaks other than to piss. now everytime i go beyond the one meal per day, my body automatically regrets it. moral of the story is, listen to your body. it speaks to you. it reacts and makes the decisions for you, you just need to be open enough to listen to it and adjust accordingly. Lex also touches on a good point in the beginning about food appreciation in general. after i switched to this mode out of necessity due to being at work all day, it also very quickly allowed me to appreciate what being and feeling hungry FEELS like. i now crave the hunger as much as i crave the food. allowing myself to actually get to a stage where i actively feel hungry is now a pre-requisite for me eating anything at ALL. and i had no guide or book or guru to advise me on this, i just felt my way through and decided to be more in tune with my own body.

[@toxicgameryt8500]

Just started doing the same. I also had problem of bloating and end up over eating at times. It my 4th day of consuming 1 meal a day and i have never felt more energetic. I searched on Google and it told me that it ba dfor health but after seeing comments like this. Now i feel confident that i am on the right path

[@kathleencole3355]

What do you eat to get the nourishment your body needs . ???I love fasting but sometimes worry if I’m getting enough nourishment.

[@ZaheedaNaheedya]

When do you have your one meal, breakfast, lunch or dinner, and why then?

[@xmochix604]

@@ZaheedaNaheedya hello. I’m a female and petite on one meal a day. I do mid day 1-2pm and eat a full big meal carbs and proteins because my body loves it. Plus a little small snack. Then I’m super full for the rest of the day, but not sluggish, brain fog, or even fatigue like before. Before I was always sleeping and tired. I have so much energy now and my skin has cleared up too. I’m very happy. I’m keeping this lifestyle because my body feels happy too.

[@ZaheedaNaheedya]

Thank you for you response, that ounces doable@@xmochix604

[@spleenware]

You really do need to maximise your energy when there's SO much censorship to be done every day.

[@moonasha]

I've been eating one meal a day now for a while. I thought i was alone! Your body 100% adjusts. I don't know if it becomes more efficient or what, but I actually gained weight on one meal a day, to the point I had to start cutting carbs out

[@undefinedvariable8085]

Any cognitive improvements noted?

[@doctorpanigrahi9975]

That's because your body thinks that it's starving,so it starts storing fat ! Negetive metabolism, LoL

[@moonasha]

@@doctorpanigrahi9975 I don't think you know what starving means. Starving involves losing weight and muscle mass, not gaining it. If you don't have to eat as much to get by, that can only be a good thing unless you're a fatass glutton who enjoys stuffing food in their mouth all day. It's better for your teeth, better on cell aging, better on your wallet, and probably plenty others.

[@vacantpalesoul8982]

@@doctorpanigrahi9975 jesus

[@iclandiccubicle2798]

No it’s because you’re eating too many colories lolz

[@lewishagan9319]

one meal a day, and countless energy drinks from the look of that table

[@vibovitold]

I jumped on the intermittent fasting bandwagon, and I developed a (very mild, but detectable) case of reflux - heartburn. It took me a few doctor appointments before we figured out what it was. Eating large rmeals with lots of time in between is the textbook no-no if you have acid reflux tendencies: you're recommended to do the exact opposite to keep it under control. There's no one-size-fits-all approach when it comes to diet, and it should be kept in mind before you go for what is generally a rather drastic change of eating habits.

[@suredec1]

Yeah its the trendy thing now and seems in this comment section as well like not many are even questioning it. It has changed everyones lives and everyone is so thankful/appreciative/ alert/ focused/ insert your adjective like theyve never before

[@-Zer0Dark-]

Ah, I see. His mind is malnourished. That explains so much.

[@superjarri]

I started doing intermitent fasting in 2010. I remember how I couldn't talk about it to anyone, unless I wanted to receive the full package of shit about how I would faint, how my metabolism would be totally messed up, how I will end up in a hospital, etc. Fortunately, things has changed regarding that.

[@teddybearroosevelt1847]

Amazing to hear how popular opinion can change like that. I wasn’t aware it was a new thing and that I’m one of the new people joining the trend. People who know the least often have the strongest opinion.

[@ciceroaurelius3757]

when an angel interviews a demon.

[@alexmeier2741]

Lex Fridman rocks

[@dh8323]

Snakes eat once a week...guess hes working that way

[@MeMikeD]

02:32 "Health is the most precious thing we have and none of us really understand it." - With the exception of Twitter fact checkers of course.

[@0113Naruto]

Fasting has changed my life. Most I’ve done is 30 hours. And I feel like a new person.

[@bluEish04]

I tried fasting for 2 days. Just drank juice and water to fill my stomach. The clarity is unbelievable. I was hyperfocused, like an animal in survival mode. I wanted to go longer than that but my stomach was aching so bad already. But I definitely want to try that again.

[@lazenbytim]

I've done Ramadan. Not a muslim. I was in Egypt diving in 2005 and living with a Bedouin so I thought wtf, if they can do it I can. Obviously its just in the day from sun up to sun down, but its still like 16 hours each day for 30 days. What they don't tell you, or maybe they don't realise is that after about 10 days you start tripping like you are on LSD. My belief is its the bodys way over getting you through and a little reward. I believe its DMT being release, maybe the body thinks its dying. Its pretty cool though, walking down the road at 10 am tripping balls.

[@zechsmerquise3132]

@@KilgoreTroutAsf I'm on my 71st hour into a fast, aiming for 4 or 5 days, but have never gotten passed 84 hours. I consume water and salt only. I need a little help here, please. How did you do 120 hours of fasting? A little bit of insight would be very appreciated!

[@SpikeTFA]

@@zechsmerquise3132 Honestly just keep doing what you're doing, salt is the big one for sure.What I've found is once you've crossed the hurdle of 36-48 hours, its pretty smooth from there. Even add an extra challenge of going for a walk or a jog. It'll boost endorphins as well as clear a mental hurdle that "you're useless without food." Also even try the Wim Hof technique, it's 10 minutes long (you can go longer though) and works wonders. Best of luck!

[@zechsmerquise3132]

@@SpikeTFA TY so much for the advice. I just started the WimHof method 2 weeks ago. I didn't do the technique today because i felt weak in the morning but i still go for a run everyday if not raining. I will try my best. I wish you the best of health!

[@massivecumshot]

As much as I enjoy your deep conversations with physicists, this episode is the most practically relevant in my life today. After almost 3 months of OMAD I definitely feel less distracted and foggy, more energetic and have dropped 35 lbs. My LDL and triglycerides are also improved and A1C hovers around 80 even after a daily meal. It becomes much easier once you get past the first 4-7 days as your stomach adapts to less work. As long as you get the required proteins and vitamins, OMAD makes perfect sense in our mass consuming, food as succor world.

[@jb1u23]

Ah funny how the guy who can't speak implements a character limit on his app

[@anggipermanaharianja6122]

I am getting into OMAD because people like you guys, thanks for talking this in a special podcast

[@MarcoPolux]

"The clarity of mind". Definitevely! I can now fast easily for two days and feel the energy levels super highm then come back with good diet and OMAD..... but aside this, the super clarity of mind is amazing... plus, the freedom to go anywhere or to get into a project without being distracted by 3 meals a day, also that is great.

[@nia.d3356]

its amazes me how much you can clearly see lex stop and think before he says anything! hes so precise in saying what he means to say!

[@martinusasp8927]

You have to stop and concentrate when you are that low energy

[@nia.d3356]

@@martinusasp8927 Thats why its amazing to me , He clearly stops and carefully arranges his sentences in his head before speaking , perhaps due to English not being his first language. I meself tend to speak very rapidly and without a good filter. I think its better to be able to get your idea across in as little words as possbile without being unecessarily short for shortness sake. Just being perceise in what you mean to convey.

[@smartbizwebmedia5922]

Thanks Lex. Starting my OMAD diet today (1 month trial) ... already been doing TMAD for a couple of weeks. On my computer all day, pretty sedentary with a little blubber around the waistline. I don't think my body will miss out on the extra calories.

[@designthinkingwithgian]

after 30 days, you won't want to go back. it will "feel" excessive mentally

[@Reaperaxe9]

Amazing questions, Lex is one of the best interviewers out there!

[@mrjp2149]

Should have asked him how his kombucha enemas are going

[@kyran333]

You can get the same type of feeling from avoiding all refined sugars, it also makes learning to meditate easier, I suspect that by having one meal a day, you are doing a very similar thing

[@paulinesz15]

Fasting sharpens your thinking, delays aging and makes you a disciplined human being😊

[@DPoner]

Imagine taking advice fromJack

[@watchaddicts1213]

I've eaten 1 meal a day for 20 years now. No complaints here! I thoroughly enjoy and appreciate the 1 meal I do eat. And I prep and cook homemade dishes.

[@hykowolf4591]

I saw a bum in the park drinking a huge bottle of listerine yesterday. It looked just like jack.

[@edubz1906]

"I had to go to speech therapist as a kid, I couldn't speak" I'm no psychiatrist but maybe just maybe this may have contributed the enjoyment he gets silencing the speech of others 🤔

[@branmuller]

Lex you are getting funnier and funnier love it. Might need to run a set at the comedy store soon ehhh

[@vacantpalesoul8982]

I hope u are being ironic here 💀

[@garrettlees7497]

I eat once a day too -- I start with breakfast and I don't stop until after dinner

[@Constantinesis]

I did this for the past week. After a few hours past lunch time the hunger feeling is gone and you start to feel really fresh and energic.

[@amoghthorave3385]

Yeah plus the body feels lighter.

[@valberm]

It doesn't work for me.

[@Sergeo333]

meanwhile at twitter there is endless breakfast and lunch and delivery for people working late ::)

[@spirallia9]

what are u eating Jack?pizza?spagetti?hot dog?facking demon.............

[@danielbarbas8978]

How can you vibe and have this guy on smh

[@matthewjames3699]

I've been doing intermittent fasting since January 2018 (as well as one meal a day) it has totally transformed my life. I am in the best health and shape of my entire life.

[@slugakristov8343]

Do you have any other super powers?

[@amoghthorave3385]

How do you fulfill the lack of required vitamins and protein?

[@undefinedvariable8085]

Here's a question: just how has it improved/benefitted your life. Share it with us.

[@LowKickMT]

@@amoghthorave3385 you eat once but a lot. its not an issue to eat enough proteins and vitamines in one sitting. dont think about a single plate, you eat maybe for two hours and differents things if you like. at least this is how i do it naturally since years. not dogmatic though, there are also days where i eat something like a smoothie or a salad mid day when i feel like it

[@iknowyoureright8564]

I tried it for a few weeks, and honestly I felt SO SO much better in myself, the inside of my body felt clean and healthy, you don’t realise that it feels unclean until you try this abs then you realise oh shit......I have loads of energy and am happier more of the day, my skin is so so clear and I sleep better just by not eating......but I got lazy and started snacking like crazy while also eating tonnes of crap.....yeah think I’ll go back to 1 meal a day regime, give it a try....it really does make ya feel fantastic.

[@toxicgameryt8500]

Will it help with waitloss

[@phsal5182]

very insightful. thank you.

[@labyebmor5068]

Depends: if ure a construction worker, fireman, soldier, athlete n etc u need more than one meal. If u doing yoga and checking ur twitter empire, dinner is ok. Yeah yeah ur mind burns calories also but lets be real, u do any sort of labour, ull see fast u need more than one meal. Healthy clean food also with vitamins and probiotics !!

[@labyebmor5068]

la wilder facts bro ! Or they have one big ass hotel buffet style meal haha stay safe out there !

[@seang1089]

Not really

[@HieronymousLex]

That encapsulates Dorsey’s epic detachment from reality. He’s on his high horse because he fasted not realizing how much of a pretentious twat he looks like. If he lived in the real world, that would give him the perspective he claims he’s gaining from fasting. What a joke. This is who controls our future, narcissistic tech hipsters

[@cjrr124]

Thank you.

[@labyebmor5068]

@@Nimyra OG shit right there !!

[@Simplename64]

Dorseys monotone and cadence makes Lex sound so peppy 😂

[@vitaly6312]

Long term fasting makes you appreciate food even more. Every other day or 3 day and longer fasts are great. I’ve done 14 and it was wonderful-didn’t lose out on performance and weight lifted (heavy) daily. Suffering IS very Russian :-)

[@rebeccaammon9072]

Jack Dorsey is a lunatic.

[@Beck8669]

I only eat one meal a day. At first I thought it was weird because my mom started doing it, but it really does help and I feel more energetic throughout the day.

[@joseocampo7561]

My question would be, do you eat anything in between or just like nothing?

[@danpenia219]

Do you feel hungry?

[@danpenia219]

@@joseocampo7561 There are people who fast 100% and others allow themselves to eat an apple or something like that. They say for metabolic benefits and so on you should fast and not eat any calories

[@TheJayfunck]

Dorsey is starting to look like he may need that extra meal a day.

[@grimreefer213]

I was fasted all day up until 7:30-8 pm today but I also did rigorous exercise in a half marathon , thirty flights climbed etc. I was not hungry at all throughout the day but i found myself just getting lower energy at the end and i went to eat at 8pm. It’s very much an advantage when you don’t have to spend the first part of your day in these swings in blood sugar , spends time and focus

[@braxalln]

This one meal a day diet is predominantly for those who burn a regular amount of calories per day. If you are doing rigorous exercise and marathons, you must eat more calories and pay attention to your carb intake to replenish the extra energy you are exerting

[@babutaalind862]

Multumesc frumos ca ai spus adevarul in locul meu!

[@MarkisCouch_1WhatJustHappen]

Great video!

[@Dxwill10]

What's it like sitting down across from someone as evil as Jack Dorsey?

[@hshdydhebhd]

whys he evil

[@AK-df2ve]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 sitting here thinking who wtf cares what this dude does? All I see him doing is supporting/protecting pedos on Twitter and censoring anyone trying to protect and defend normal life.

[@Morgow1]

Oh, it's the guy who censors people who holds opinions he doesn't like.

[@mathboy_]

Found the snowflake!

[@mathboy_]

@Luci Fer Nah I don't think so

[@cooldolphiin]

@@mathboy_ ill pray for you. Hopefully you can get over these delusions one day 🙏

[@miguelpereira9859]

@@mathboy_ Being pro free speech makes you a snowflake? I don't think you understand what these terms actually mean

[@mathboy_]

@@miguelpereira9859 No, being upset that you were kicked off of a private platform makes you a snowflake :)

[@gabbagabbahey4928]

So is that why he's gone crazy? Lack of food

[@yeshechochok4234]

He’ll eat when he’s told in jail.

[@zaynumar0]

I need to continue my fasting habit after Ramadan ends. Going to aim for 16/8 intermittent fasting for 1 year. Then hopefully transition to 18/6.

[@houssemeddine6522]

That's great. I planned to do the same thing, and alhamdulilah I'm doing it having only 2 small meals per day, one before sunrise and another at sunset. But I just wanna mention something that is far more interesting than just fasting, and that is spirituality. Don't undermine the power of spirituality for mental clarity, deep thinking and creativity. It takes time to have a deep connection but when it's done it's magic. Western society is being so materialistic these days and their priority is to be productive in a materialistic way, that distracts them from the real problems. Their priorities are distorted. One example is how they spend billion of dollars to discover mars and another billions of dollars in things that are explicitly damaging the environment while millions are starving and all you hear them say is to make the world a better place. Better place for you not for everyone. Capitalism and materialism ruined the world and this isn't going to last for long. I've lost my train of thought.. Lol All what I want to do is to remind all of us of these two hadiths of the prophet Muhammad peace be upon him said : "The reward of every (good) deed of a person is multiplied from ten to seven hundred times. Allah (SWT) says: 'The reward of observing Saum is different from the reward of other good deeds; Saum(Fast) is for Me, and I Alone will give its reward. The person observing Saum abstains from food and drink only for My sake.' The fasting person has two joyous occasions, one at the time of breaking his fast, and the other at the time of meeting his God. Surely, the breath of one observing Saum is better smelling to Allah than the fragrance of musk." Messenger of Allah (ﷺ) said, "Allah the Exalted has said: 'I will declare war against him who shows hostility to a pious worshipper of Mine. And the most beloved thing with which My slave comes nearer to Me is what I have enjoined upon him; and My slave keeps on coming closer to Me through performing Nawafil (prayer or doing extra deeds besides what is obligatory) till I love him. When I love him I become his hearing with which he hears, his seeing with which he sees, his hand with which he strikes, and his leg with which he walks; and if he asks (something) from Me, I give him, and if he asks My Protection (refuge), I protect him". Fast for Allah, and the reward will follow. In dunya and afterlife in sha Allah!

[@markotasevski6763]

bruh this guy...

[@beatsbyrooz2632]

Things are confusing, I understand.

[@markotasevski6763]

@@beatsbyrooz2632 only for jackie

[@necromancer7712]

I started eating once a day ( dinner only) 7 months ago ( 29 y.o) and never looked back since then. But I didn’t do it for any reason, it started by itself. I was not having breakfast for the past 6 years and was having lunch, dinner. Then lunch disappeared one day and never came back. How do i feel? I am not sure. Definitely i am more awake during afternoon hours at work and lost just 2 kilos (84>82).

[@shreeyatyagi]

Love it!

[@turbokrypto7875]

Im practising 16/8 rourine for 3 monts now. Lost 50 lbs and feeling great. Will do 23/1 during summer

[@Wardoon]

I am on a "loose" potato diet and on a 16/8 fasting since February. I lost 42 lb.

[@daniel_960_]

Hoo Mantew there’s more to that. But overall you’re definitely not wrong.

[@riotmakerzify]

arrowmouse try me😅

[@fabriziomarchetti4341]

23/1 is great, but I like to work out in the morning. It would be almost impossible for me to do my workouts by fasting 23 hours.

[@conorm2524]

How about eating a large energy bar before workout? You're gonna burn it off anyway.

[@marilyndresser2377]

How lucky to consciously choose to skip meals to get in touch with suffering........

[@ziontrumpet3343]

^

[@timothychamberlin6985]

Keep rockin Lex......

[@slothymango]

I did it all through my highschool years because I just couldn't eat early in the morning, and didn't ever have money for lunch, so I just waited till dinner. The habit stuck and 4 years later im still doing it. Didn't even know it was a thing

[@nocarebutyes3436]

Sam Torres yup lol I also got used to it. I guess it’s paying off now

[@jemal99]

Inverted lifestyle for the supa wealthy and poor. Its no coincidence that the supa wealthy westerns also eat simple organic food, that poor Africans farmers eat.

[@krishsaxena6323]

The clarity of mind obtained by fasting the whole day works, no joke. Also, please be aware of your general well-being before engaging in a similar diet. Massive respect, Jack for a great career. Cheers, mate!

[@unholylemonpledge9730]

I dont care, its weird

[@maxilopez1596]

I find OMAD 4-5 times a week, then a 48 hour fast once a month to be optimal for me

[@jizim8947]

I've been eating just dinner for over 2 years. But my dinner's are big and about 2-3 times a week I have second's. I've found this works best for me, 51 years old and in the best shape of my life. When I'm running mountains, 1/2 marathons I'll eat some protein bars and or some nuts and tuna fish. I've lost 40+ pound's and doing things I NEVER thought possible. Did Mount Whitney last year in a day. Was just incredible. Get outside, work on your nutrition and push yourself. Most likely you'll be surprised at what you're able to do.

[@ryanblack9107]

Jack will love the plastic knives and forks.

[@JMW_JMW_JMW]

Last time I was this early I was afraid there would be a pleasant surprise 9 months later.

[@vasred4265]

JMW fucking lol.

[@powerranger2467]

Jack is the person i fear the most. He can literally start a war in a minute

[@skipperofschool8325]

how?

[@followyourideas]

@@skipperofschool8325 Twitter

[@skipperofschool8325]

@@followyourideas but how?

[@raymondwilson293]

I wish he would have discussed the benefits that he realized from only eating once a day. For example, the clarity of mind that was mentioned. I exercise regularly and eating once a day is counter productive to strength training. If you don't get enough nutrition, you get injuries when you train hard.

[@Titantitan001]

Good luck eating one meal a day if you work a demanding job. You’ll start to feel it. I still fast regardless but it’s nowhere near as easy to do if you work in physical jobs.

[@hart-coded]

I eat once a day and I’ve never been more mentally, physically, emotionally and spiritually aligned and alive 💝

[@KatieZeldin]

Same here. For 3 years now.

[@GoodieRapper]

Whaaaat??

[@bcdl7961]

Me too, omad has changed my life 🙏

[@amoghthorave3385]

I just started doing it again 3 weeks ago, I've lost about 7-8 pounds of weight.

[@undefinedvariable8085]

What does your typical meal consist of? Mind sharing more details of how it has mentally, physically, emotionally, and spiritually improved your life?

[@skepticalbutopen4620]

I’ve been doing intermittent fasting for 9 years now after transitioning to a plant based diet. I eat two meals a day, 11am and 5 pm. I also fast a few times a year. It’s amazing what your body can accomplish when you don’t task it with digesting food.

[@ayushin82]

I'd like to try fasting just for potential benefits of greater productivity and increased longevity, but I'm not sure my body will like it. I'm already thin (thinner than I'd like to be), even though I eat quite a lot. Is there a way to safely slow down metabolism without losing much weight?

[@danpenia219]

Use a calorie calculator and count your calories so you gain a little bit of weight. Choose more calorie dense foods like olive oil, meat (if you are into) or nuts. You will find a free calculator at: iifym.com You can still do OMAD and eat a huge meal in 1 hour

[@designthinkingwithgian]

carb it out

[@andrewbrown6522]

I do the same. It started as being poor and having to earn before i could eat. Later i found eating as disruptive to being productive. Helped me get through many situations with an advantage. Fasting is proven to clear the mind. Nothing new to add there. Now 42 and sometimes have weak flashes when im active. Think my body has a long term disadvantage from the habit but not positive.