Healthy Made Easy: Tips For You & Your Family

[@lauralong6695]

Life is messy. Especially with little kids. I’m so pleased to see that you filmed your daily life as it really is. It helps others relax and not strive for unrealistic expectations of perfection in their life’s.

[@EatMoveRest]

Its hard mamma!

[@crystalmiley7435]

I really need to have my notebook out ready to take notes when I watch their videos always such good simple yet brilliant tips! Love their encouragement, motivation and light in this crazy world. (One day, one year their retreat is on my bucket list for sure!)

[@panaddawongwichittranon4690]

Hello from Thailand I'm your big fan for 4 years ago. I run with your interval run vdo twice a week. I love your vdo.❤❤

[@EatMoveRest]

Awesome! Thank you!

[@micheleg3040]

Wondering if you get fruit flies with all the fruit and bananas? I feel like I always get them when I have bananas and it drives me bonkers. Any tips to avoid them? 🍌

[@lilalavendel3951]

Put 4 tbsp apple cider vinegar and 5 drops of dish soap in a little cup and place it beside the bananas. It works!

[@EatMoveRest]

We have these little blue lights with sticky paper and it takes care of them all... I think they are called safer home from Home Depot

[@livthedream91]

I didn’t introduce my kiddo to smoothies so he won’t try them- even at 16😂!!! Though he did always eat fruits n some veggies, he wouldn’t eat green cause he said only giraffes eat leaves😂. I thought I’d failed to imprint healthy habits, but… at about 15 he got interested in working out. I’ve got a variety of free weights around, and he asked to be shown how to use them!!! He’s also started to ask for salads and switch out soda for water. Score one for Mom😂. You never know what they’re picking up on😊.

[@pamtewes5276]

Same experience with my 15 yr old Son!

[@EatMoveRest]

Haha so funny! Yes hopefully our kids will be smoothie people for life they are so good for cramming in nutrients

[@susandrochner8862]

I Love that little white blender Dusty is using. Does it work better than The Nuti Bullet ?

[@ta1424]

I can’t use Sunwarrior. It tastes great but I can’t have Stevia so I have been using Truvani. Have you tried Truvani and if you have what are your thoughts on it?

[@EatMoveRest]

We've been using the sun warrior unflavored and just adding a bit of syrup

[@mariahernadez5359]

Inspirational videos you guys put out... Ill be making a few changes within my family and i thank you guys so much 🙏 for teaching others a better way a healthier way!

[@EatMoveRest]

Our pleasure!

[@retrogirl12345]

What’s your favorite green powder? There’s so many out there I’ve been using Barley Green Grass Juice from Vimergy recommended by Anthony Williams, the Medical Medium guy. Always trying new products.

[@pamtewes5276]

Aww, i rember thise days of my kiddo asking for sliced strawberries! Teenager years are completely different! I ask myself "what went wrong"?. I think there are phases and unfortunately junk food creeps in

[@heatherjuliet]

Same! Once they start going to school, they get introduced to junk & candy and it’s infuriating and then it all begins. No amount of me talking about healthy living outweighs her interest in what other kids are eating (most have candy in their lunch daily)😢

[@AddieV1984]

Ok, y’all make the best videos!! But this one was extra awesome 😜 👏🏻

[@EatMoveRest]

Yay! Thank you!

[@dianemalloy2890]

What brand of soy beverage do you use?

[@EatMoveRest]

WestSoy! The only two ingredients are organic soybeans and water!

[@dianemalloy2890]

@@EatMoveRest Thank you.

[@MandyLee2812]

Hi guys 👋💜 How do we log in on the website? I'm feeling completely lost as I can't find an option to login anywhere ?

[@EatMoveRest]

Are you meaning the meal planner?

[@maddy-zzz]

I do whitewater kayaking as my sport!

[@EatMoveRest]

WOW that would be a blast I would love to learn!

[@Ethosguru]

What personal / small blender was in this blender?

[@EatMoveRest]

The Beast! use this link and code ERINSTANCZYK10 to save get.aspr.app/SHAkh

[@livthedream91]

Love you guys so much. ❤

[@EatMoveRest]

Love you!

[@ashleyschultz6217]

What containers do you put your bananas in while you freeze them? I need to get away from plastic gallon bags!!

[@lauramonahan9343]

Maybe consider the new reusable silicone bags. I LOVE them, and they're lasting very very well.

[@ashleyschultz6217]

@@lauramonahan9343 I tried them and once I've washed them they won't reseal

[@ashleyschultz6217]

​@@lauramonahan9343I also would just get so many holes in them from the frozen bananas being sharp after being frozen lol

[@lauramonahan9343]

@@ashleyschultz6217 there are different brands, maybe look at the reviews? I don't no the brand of mine but they've been working well. They are clear on the front and have pastel colors on the back. Some of the bags are flat, and some of the bags are pyramid shaped and will stand up on their own.

[@EatMoveRest]

I would like to use the silicone bags, but I haven't found any big enough

[@melissabarrett3088]

❤❤

[@phanypieee]

❤