How To IMPROVE Your DIET And EAT HEALTHY w/ Max Lugavere

[@maxlugavere]

Ed, you are an incredible human and host. Thank you so much for having me on and allowing me to share this important research with your audience. Truly an honor. 🙏🏼❤️

[@AM_ISRAEL_CHAIIII]

This really solid information about one’s health 🙏🏻💪 I’m a health and fitness coach myself and you just taught me lots of great things here. Appreciate it

[@casiesalcido4901]

I’m so thankful for this message. I recently found out i have some spots on my brain and I’m currently awaiting a proper diagnosis but they are testing me for MS. I have been in waiting for a month for results & in the mean time I have really turned to nutrition. I’m determined to all that I can on my end with the medicine God has provided to us with food, herbs and oils. Thank you for sharing today! And Ed thank you again for hosting another life saving show.

[@casiesalcido4901]

Just purchased the audible version of Genius Kitchen! I’m excited to listen 🙏

[@matthewreese3036]

Max, can you overeat avocado? I love avocado and try to include it on all salads. Also love to eat it with eggs. Can you eat too much avocado in a day? Thanks. Going to pick up at least one of your books today (all 3 if they have them at my local Barnes and Noble).

[@maxlugavere]

@@matthewreese3036 thank you Matthew for the support! Yes it’s possible, as avocados are very calorie dense foods. I try to limit it to a half of a large to a whole small avocado every day.

[@Cacofonixravi]

Eat only when hungry, always home cooked food, avoid sugar, drink enough water, exercise daily and sleep well. Most importantly switch off mobile/TV for an hour and start reading books daily(not newspapers, magazines).

[@EdMylettShow]

Some good advice! What book are you reading currently ?

[@Cacofonixravi]

@@EdMylettShow collection of writing by Ralph Waldo Emerson, check out Self-reliance topic, will be a tonic to fire up.

[@kevinwilson3337]

@@EdMylettShow you can get all your sodium thru natural foods . We really don’t need to add salt to our foods

[@barbaraarzooni6919]

I think Max is so well versed in nutrition..he's one of my fav podcasts to listen to...his voice is very easy to listen to as well.

[@rhowe22]

Great show. Brilliant guest- Max. Very likable host. Need more like these.

[@bigfoot7603]

Thank you both of you!

[@tiffanybittman7523]

Another great interview with so much information.

[@ScottTheTrucker80]

Definitely heard shows like this before. I do enjoy the mix of hosts in these shows.

[@BenjaminGessel]

This is what I am eating, this last week, and for the next few weeks clear into November: Vegetables: Broccoli Celery Green Beans Bok Choy Cabbage Zucchini Squash Carrots Sauerkraut Onions Cucumber Romaine Lettuce Tomatoes Fruit: Tangerines Pomegranate Raspberries Golden Kiwifruit Apples Pears Carnival Grapes Strawberries Nuts, etc.: Peanuts Peanut Butter-unsalted/no sugar Almonds Pistachios Sprouted Pumpkin Seeds Meat, etc.: Pork Roast Lamb Shanks Chicken Wings Chicken Drumsticks Chicken Thighs Beef-Tri Tip, Short Ribs, Skirt Steak Turkey and Beef Jerky Sticks Salmon Eggs Other: Olive Oil F. C. P. f. 1 C. o. O. Himalayan Pink Salt Garlic Powder Herbs/Spices Kyani Supplements MyLife Men's Multivitamin Gummies

[@liisaalton6591]

Hi Ed, I was curious as to who you are and I just looked you up on-line and watched this interview. I am super excited that I will have an opportunity to hear you speak LIVE at NCI Coaching Con next weekend. I thought the interview was very informative and I will definitely check out more of Max Lugavere’s content about what to eat and why. It made me smile and I can 100% relate to you when you said, you grew up having to stay at the table until you ate everything on your plate…at 51, it’s still with me. Looking forward to watching more of your content AND meeting you in Arizona in 6 days. 🛫💪🏼🙂😊

[@xero_2hero]

Now following Max everywhere!! The insight regarding antiseptic Mouth Wash blew my mind! some seriously amazing information in this podcast! thankyou Ed & Max!!

[@cynthiaking3214]

Wow! so much great information. Thank You!

[@hannajanediluvio3548]

I love this talk!!! Thank you so much for this Ed and Max! ❤️

[@EdMylettShow]

What was your favorite part?

[@marydishion]

I love to listen to Max as I always learn something new. Being so young with all his knowledge out of love for his mom, doing such great work for the world in memory of her. Mom is looking down with such pride. e

[@jeanpaultongeren125]

yeh he has a great motivation and purpose

[@safourasalami]

Ed has changed a lots of lives .. Thank you 🙏🥰

[@fairouzbaalbaki6788]

Great topic ,great guys ,great info. Thx a million.

[@carmenmiller5701]

I admire and follow Max Lugavere which led me to your channel. After watching this video I am now a subscriber and look forward to seeing more of your informative interviews. Thank you for providing us with such vital and much needed information.❤

[@phippsphitness1471]

ALWAYS SO AMAZING. THANK YOU BOTH. ED, you are the bomb. Appreciate you !!!

[@Tony2Tokes69]

You and your podcasts and guests have done so much for me lately. Thanks, Ed

[@glenbirtles5445]

Thank you for this interview Ed. I've decided to eat differently and started growing my own food.

[@valeriehopebennett]

GREAT INFORMATION THANKS FOR SUCCESS.

[@janetmarsden8199]

Hi Max. I loved your Genius Foods book which changed mine and my husbands life and now I've ordered your Kitchen Genius. Thank you so much. Makes total sense.

[@rebeccarossi4012]

Awesome!!!! Thank You once again….

[@Hungho-jd9pb]

Hi… love your show… love Max… I ‘m a long time meditator and curious of Max’ s input about it or maybe you would do a show about it if you have not yet done it. Thanks…ss…

[@claudiapangan1676]

Max is the best!!! Best cook book too💚

[@viktor4038]

Well selected intro-clip. I love the message :)

[@EdMylettShow]

What did you love about it?

[@donnacompos7439]

I completely agree with the benefits of fish, but we do need to be mindful of the mercury in canned tuna and to never eat farm raised fish. Wild caught is the only way we should eat our fish I believe.

[@sagehammerstrom2971]

I’m on Psyllium husk.. Game changer mentality & physically if you feel slow🤝💯

[@StoicismMovement]

Thank you for this, I am trying to change my life around and this helped listening to while I was grocery shopping.

[@AMOREsthetics777]

Thank you, thank you, thank you!

[@carolyngialamas2335]

Great info to hear or have reinforced! Thank you Ed for bringing on such knowledgeable guests like Max for all of us to learn to make healthier choices. 🙏🏻

[@JeffTheEntrepreneur]

Wow thus is awesome. Saw an Ad to this. Love it I’m starting ads this week.

[@edithcorrea383]

Thank you so much! I am grateful for you and the content you are exposing us to! 🙏🏼

[@albertbui8634]

Easily one of my favorite shows you’ve done. Time to change up my diet🔥

[@MCMAT_3]

This reminds me of the show you did with Dr. Ian Smith. Especially the part about not eating processed foods. I recall Dr. Smith describing it as, if it doesnt look like the way it is grown or natural cuts from meat, it's processed. My favorite was when he said the ingredients should be 5-7 items on the food lab. Max took what I heard previously and just MAXED IT OUT! Both you dudes put some solid next level information in this one. It's peculiar to me that we are looking for souch advice on what to eat and how science actually backs up the perfect diet which is the diet that comes from the Bible which is a lot of what Max spoke of especially increasing the amount of plants we eat. Awesome job fellas! 👏🏿 God bless!

[@beate5065]

I received the book from Max yesterday can't wait to read it and try the great recipes...

[@cristinacoldebella9934]

Love all of this, very digestible information 😉. Will definitely be getting the book!

[@evaang3616]

Thanks so much for this ❤️🙏🏼

[@lauraandbobglatz2704]

I don’t understand every word he said but I believe in the concepts of what he’s talking about to benefit our health. The fact that he is doing this based on Family and his experience is really cool also. Very interesting I’ll definitely get the book. Thanks Ed!

[@corrinnehale1904]

Loved this " watch".. Have got the book on order..So much knowledge..( a firm of food within itself)..🙏

[@manjubala2122]

Wow. You guys are doing a great good. Thanks for spreading this so valuable information

[@fionamcormac7786]

Wow . I've been trying this on my own. Good video. Thanks for sharing .

[@coll4jc]

Great info and great interview. And to maybe add some info regarding fruit. Fructose the sugar found in fruit is mainly processed through the liver unlike other sugars (glucose) which is absorbed through small intestines. So too much fruit can cause weight gain, becuase the liver can only process so much fructose, and the excess fructose will turn into fat/carbs and the body will absorb it.....love handles and gut.

[@sandralindqvist1159]

This was SUPER HELPFUL! Your show is great!

[@shawnbartz9829]

I LOVE this. Ed, you are on 🔥 brother! Keep bringing the on the best of the best 👍🏻 life long follower here y'all 💪🏻

[@ianseidel93]

Dude right on talk about making an impact health is the greatest wealth much love working and creating the healthiest brain possible thanks Ed and Max great show!!

[@mariajramos206]

Thank You so much Ed to bring the Amazing Man Max I took a lot notes 📝 great information about food and preparation I think so we have to educated more about what we eat 👍

[@EdMylettShow]

What was the most impactful parts?

[@bobbie2414]

Love the video and especially the portion sizes.

[@ligiasommers]

Love Max and his books 📚🙏🏻🥂

[@melindaricard3770]

Finish your plate and finish your plate fast was a parental generational thing. My parents were strict about finishing everything on your plate, you have to and they would make you feel guilty if you didn't finish your plate.. I started Noom to teach myself self-control and a psychological way of eating.

[@brianvaughan4336]

Just starting the video now and excited to hear this topic. I know this one's going to be a winner!

[@EdMylettShow]

Let me know your thoughts when you get through it!

[@Therealedschwartz]

Great content! I love exercising but this food thing can be very tricky with all of the conflicting information out there. This was quite informative. Thanks! I love these podcasts, Ed!

[@Frod_fit]

Another fantastic show.

[@Toddster81]

Ed, love to see you interview Brian Clement from Hippocrates Health Institute in Florida. I'm not sure I agree with everything Max promotes but still alot of good information.

[@SillySoulMama]

Hey Ed! Do you have a video or is there a place in your book that talks about what your daily routine looks like? What you typically eat in a day? What exercise regiments do you implement? And other practices throughout your day? Also would be interested in what sort of investments you contribute to your financial success?

[@francestesch4086]

Two greats sharing a hat. Thank you

[@MsKellyJeanne]

Such an important interview! Thank you for this information. Max had a lot of common sense info that I'd never heard before. It makes sense really -- eating shouldn't be a complex issue, and Max totally broke it down.

[@brendao185]

Max is 💯 awesome!!

[@genaedgar9726]

Really usable information! I loved this. Learning to navigate nutrition in my 50's, is so different than when we learned in the 60's and 70's. Thank you Ed and Max!!

[@cindypowell6358]

Absolutely loved this!! Extremely informative & great stuff!! Sharing this with many people I know. Thank you both. 🙏🙏🙏♾

[@BrianDonato]

Good to know that extra Virgin olive oil is so good, gonna keep on using it!

[@charliesmusic270]

Thanks Ed! Great episode, subscribed to maxs podcast too. Loved your enthusiasm. Learned as much from this as any other food- focused podcast in the last 5 years. ✊🏽

[@joeymorgan1150]

Great stuff Max not only eat your food slow before every meal you have to as well blessed the food and pray because food is energy it’s critical you do each time because sometimes you don’t know where the food came from how it was killed .

[@EdMylettShow]

🙏🏽

[@susanroseschwartz4569]

Such great information!!!

[@jeffk.2736]

Thank you for the amazing content! Appreciate the openness of your faith. You can see it in your eyes - a clear conscience.

[@EdMylettShow]

Thanks brother!

[@lyncobley2683]

Hi Ed, thank you so much for a super interesting and informative interview. I made many notes and will be changing what I eat going forward. And sharing with my friends and family. You asked great questions in an easy to understand way ideal for reaching people at all levels. Love what you do.

[@ernestoprendez3760]

Amazing show. So much information to process. Will definitely go buy the book

[@wspmjw]

Thank you for the incredible education. Max lauds the wonders of EVO. What is the value or not of Avocado Oil?

[@joezupko]

Really advanced stuff, but super interesting info!

[@bobbilynnbolton67]

Great video. I’m so into this topic especially as I navigate my fifties. Thank you for providing so much motivation, knowledge and inspiration for my life Ed. You speak into my life daily!

[@EdMylettShow]

That’s absolutely awesome! What was your best takeaway?

[@bobbilynnbolton67]

Where to start? Broccoli getting better by being chewed, ghee and butter, EVOO for ibuprofen, canned tuna is better than no fish at all…

[@ninanguyen8023]

I love this 😀 ❤

[@stukenborgpodcast]

Not even 1/2 way through the interview and I ordered the Genius Kitchen!!! #edmylett #geniuskitchen #stukelistens #maxout

[@marsalizadeh2624]

What a great podcast!! Thank you Ed, thank you Max!!♥️

[@robertzvara8]

love you Ed and been listening for years. I was always hoping that you wouldn't get to the point where you leveraged the ads but the ads in this video are making it unlistenable. 3 ads in the first 12 minutes. I love you and the content in this video but the ads have me switching over to Audible for Goggin's You Can't Hurt Me.

[@anjumshahzad8612]

Great content max. Just found you last week. And every video is a great benefit. MashaAllah keep doing your thing mate

[@mikaluisfx]

wow great conversation, keep it up

[@gkmaz4030]

gotta love that a corn oil commercial just popped up 🤣

[@MyLisa1965]

Interested in a circling back to mouthwash. The essential oils, etc. that are in a holistic mouthwash are they killing the oral biome also? Thanks!

[@kellymacdonald3559]

Wonderful interview, excellent content, perfectly timed.

[@EdMylettShow]

What did you enjoy?

[@kellymacdonald3559]

@@EdMylettShow I enjoyed how Max's approach to food can easily implemented / applied into real life. He doesn't have an all or nothing approach, it was exactly what I needed to hear because I had just recommitted to my goals re: food.

[@venomovs]

Would love to hear a conversation between you and Jocko Willink 💪Best regards and greetings from Poland 🔥🔥

[@TeamSwagGod]

Ed, you think you could do an interview with Mauricio Urmansky? Thanks

[@shulibitton2045]

I am so looking forward to listening to this on my daily walk! Food is a kind of medicine in today's world and I always want to improve my eating habits and my wellness in general. Thanks Ed and Max! I just listened to the first interview you did together which was also a fantastic science lesson! Wow Max you're a walking encyclopedia, your mother's story is inspiring and your health cookbook sounds like a must have for every household! I am so grateful for all of this information and will definitely start eating more avocados #MAXOUT from Israel

[@EdMylettShow]

I love your mindset! What are some eating habits you incorporate?

[@shulibitton2045]

@@EdMylettShow I actually incorporate almost everything I've learned on your channel! This past month I started taking metformin and NMN. I'm very lucky that I started caring for my health at a very young age (around 16 I changed my eating habits!) Intermittent fasting, eating high protein foods, non processed foods(as close to nature as possible-lots of fish,eggs nuts, veges, fruit), I drink a lot of water(never drank sugary drinks), I haven't eaten breakfast since high school, small feeding windows(I eat brunch around 12:00 and try to stop eating 4 hours before I go to sleep), getting enough sleep, exercise has always been a big part of my life and your podcasts mixed with my daily walks are divine moments in my life! Thank you Ed for all of your amazing interviews! I wish I had time to read all the books you recommend!

[@anneverna1792]

i love this !

[@granite676]

😂🤣😂 that bit about portion size cracks me up ! 🤣😂 In UK the portion sizes are tiny the restaurants,cafes etc all want to be stingy with the portions because they think they're saving money but in reality it's not value for money so they lose customers. OR they put LOADS of salad on the side to make it look like your getting more 🤣😂🤣

[@angelacarleton9575]

I eat from a smaller plate to maintain control of what portion of foods I eat and not gain more than what I need. Stay away from friend foods, and hard to digest foods too.

[@bencyber8595]

what is fiber . can it contribute to longetivity

[@gloriagolemboski4515]

How do you buy selien. What is it sold as. He talks a lot about it in other discussions also. May be spelled wrong.

[@Happyonthelake]

I couldn’t focus with the background music. Why music?

[@bencyber8595]

can fiber contribute to cancer prevention ♋

[@SplashFireFilms]

this is awesome

[@sanyuelpuganda3581]

How will know it is pure olive oil???

[@Billionaires_Muslimmotivation]

Wow. Great topic. Please invite some muslim nutritionist to talk about the medicine of the prophets and the advantages of the holy month of Ramadan

[@jeremiahbenton3946]

This was jam packed w/ great tips regarding foods we eat. So powerful. Things we definitely need to be more mindful of. Thank you both for sharing this interesting information! #Maxout

[@doctork1708]

Jam packed with MISINFORMATION.

[@crazy_eyed_mama]

This video made it to my top 10 for personal health❤️

[@chloegful]

I have heard this before to allow the body to process before eating again.

[@amccarty8206]

Wow, the fact that Max said he wasn't concerned about artificial sweeteners is very concerning (@8:30 min). The natural sweeteners are fine, but the artificial sweeteners, man made - the blue, pink and yellow packets that you see in restaurants have been long been known to be linked to brain cancer.

[@Muse.888]

My doctor says: Eat Well And Be Happy! How many people can resonate with that? Where is your tea, Ed?

[@yaelsfitlab8691]

Great podcast! Thank you Ed and Max. Nutrition & our bodies is the most complex and interesting things. G-D is amazing, and the moment we look deeper into it we see the miracles that G-D installed into nature. ❤

[@giancarlo8751]

Intrested in the book anyone know the name??

[@kellymacdonald3559]

Genius Kitchen

[@positivevibez328]

Look how excited Ed gets when max mentions compounds that appear after mixing or disturbing lol

[@shelleychown1785]

My salt has sugar as an the ingredients .

[@sanyuelpuganda3581]

What about coconut oil?