TMJ and Jaw Tension Release with Face Yoga

[@jflsdknf]

This helped my tmj so much more than anhything else. Thank you thank you

[@ElementalFaceYogawithPolina]

Amazing ! 💆‍♀🌸 loved hearing it, thank you for leaving feedback 😀

[@MsOwens-oo5cb]

Great routine. My face definitely feels more relaxed.

[@ElementalFaceYogawithPolina]

Fantastic 🌸 and thank you for your feedback😀

[@SH-df3nz]

Thank you so much

[@ElementalFaceYogawithPolina]

You are welcome 🌸

[@brittei]

I have an imbalance in my face due to my bite being wonky on one side. I’ve fixed my teeth via orthodontics so they properly fit together when my mouth is closed, but I still carry a tremendous amount of tension on the right side of my face. The muscle feels really tough, tender, and that side of my face is larger due to the muscle being so built up. How would you recommend I fix this? Do I need acupuncture or dry needling in addition to face yoga/massage? I’m trying to avoid getting jaw surgery but the right side does still click a little and my mouth doesn’t open straight down, it wiggles a bit. I appreciate any advice and love your videos ❤

[@ElementalFaceYogawithPolina]

Hi Brittany, thanks for your question and I'm happy to hear you enjoy my videos 💟 due to so much tension accumulated on the right side of your face, I would first attempt to release the tension with massage before doing any strengthening exercises, otherwise there's a risk of more muscular imbalances being created. Do explore intra-oral massage (buccal) where the tight muscles are released by massaging from inside the mouth, targeting painful and uncomfortable tension from the inside out. There's videos on KZbin for self massage but I would seek out a therapist who could do this in a sensitive way and advise you how to do it at home. From my point of view - tension release first, and then face yoga strengthening once the muscles feel more 'normal'. Hope this helps !🌸💆‍♀

[@keepitsimple318]

thank you! my jaw feels so much better!

[@ElementalFaceYogawithPolina]

Thank you so much 🌷💆‍♀ really good to hear your jaw is feeling better !

[@margiechavez7118]

Love this yoga can you do for neck too

[@2tubechannel63]

Thank you it sreally relaxing ... but how many time should I do it in a day .... I have tension all day long

[@ElementalFaceYogawithPolina]

Thanks for your feedback 💟 glad you enjoyed it ! You can do this any time you feel tension but the question is why is there excessive tension in the face? Try to relax your face muscles through the day with breathe and mindful awareness 💆‍♀ hope this helps!

[@amandahollifield3297]

Thank you! I came here for tmj

[@Hoikkovp]

Thank you so much🙏🤍 What is pain under jaw and behind jaw under ear. Is that also TMJ?

[@ElementalFaceYogawithPolina]

It could be TMJ related or could be congested lymph pathways. You could try a simple lymphatic drainage massage to clear this.

[@naheedacademy5632]

Thanku so nice pleade do more for eyes under bags and also skin of unden eyes loose and wrinkles i wish my eyes look like you please do for my beg request thanku

[@ElementalFaceYogawithPolina]

Hi Naheed, thanks for your request, and yes sure, there will be more videos about the eyes in the near future🙏🏻 In the meantime, do look up my video about Malar Bags as it might be beneficial to the problem you describe🌸💆‍♀

[@naheedacademy5632]

Thanku so nice for reply

[@JaninaImFlow]

Absolutely amazing, what only 10 min can do. Thank you so much, this was exactly what I had needed! Due to caries I had to have a deep filling at the dentist last week and was told, that there´s a 50% chance, my tooth is not gonna survive and I will have to come back for another procedure. Ever since then, I have been so scared and therefore tense in the jaw, that I don´t even know, if the pain I feel is from tension and teeth grinding or from a beginning inflammation of the root of the tooth. Feeling so much better now and I hope, it´s gonna stay that way...

[@ElementalFaceYogawithPolina]

Thanks for your feedback Janina, I do hope your tooth and your jaw are feeling better and not in need of additional procedures 🙏🏻🌸 I'm glad this quick jaw tension release has helped you 💟

[@janina4271]

Wow 🤍 I cried from feeling relieved

[@ElementalFaceYogawithPolina]

Oh brilliant 💆‍♀🌸 I'm really happy you have found tension release with this video 💚

[@ilknurabacigulcelik5586]

Teşekkürler polina ❤

[@Clarac127]

Thank you very much! It’s so helpful

[@ElementalFaceYogawithPolina]

Thank you for your feedback🌸💆‍♀

[@janeweinstein3615]

Excellent

[@AgataCavar]

Thank you! This was excellent! I will be saving this video!

[@ElementalFaceYogawithPolina]

You are welcome 🌷 so glad you enjoyed it !

Loved, thank you so much

[@ElementalFaceYogawithPolina]

Many thanks for your feedback and leaving a comment 🌸💆‍♀

[@help4healing]

That was very good ....Thank you again, for a beautiful / helpful video!

[@ElementalFaceYogawithPolina]

Thanks Shari💆‍♀😀🌸

[@anulaluna]

Thank you! I’m so glad I found you! Happy new year to you! ❤

[@ElementalFaceYogawithPolina]

Lovely to hear you're enjoying the videos🌸💆‍♀ Thank you and Happy new year to you too🎄✨

[@silondilejali229]

New here and I’m here for it! Feels so good!

[@ElementalFaceYogawithPolina]

Wonderful to have you here 🌸 thank you !💆‍♀

[@yvonnemoulton7951]

Amazing, thank you x

[@ElementalFaceYogawithPolina]

You are welcome Yvonne 🌸💆‍♀

[@ghenafarhat]

you ARE the BESTTTTTTT👏👏👏👏

[@ElementalFaceYogawithPolina]

Awww thanks very much for your kind words 💆‍♀🌷

[@bettinadorthelaursen8563]

I have very tence jaw

[@ElementalFaceYogawithPolina]

I hope this video has helped your tense jaw Bettina 💆‍♀

[@bettinadorthelaursen8563]

@@ElementalFaceYogawithPolina I use your your video - it seems I create tension again and again.