6 Daily Moves to Improve TECH NECK LINES

In this video, I show you how to improve and smooth out tech lines on the neck. Plus 🌸Check out my NEW FREEBIE below🌸
Tech lines are horizontal wrinkles and lines that form on the neck as a result of holding our head in a forward position for periods of time. The most common culprit is looking down at mobile devices but can also be caused by a poor sleep position, bad posture, neck tension, jaw tension and lack of moisturisation and skin care on the skin of the neck.
So if you already have lines and signs of ageing on the neck, you can definitely improve it with these muscle toning techniques I’m going to show you. The video will include a combination of neck strengthening exercises, fascia release, two types of massage and a collagen boost. These moves are straightforward and effective. That’s just how I like it !
Please be aware of your posture and head position during the day too, you want to keep length through the sides of the neck and chin parallel to the floor plus if you’re spending time on your mobile phone bring your mobile up to the level of your eyes, rather than looking down at it.
I would recommend doing these moves daily so that you keep your neck muscles toned and preventing the appearance of further wrinkles.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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[@LifeWithLissett]

I’ve recently lost lots of weight in my face and neck area & I’m finding real value in your content with maintaining & activating the muscles in my face and neck. The massages are working well with my natural face moisturizers and such for gradual exfoliation of the extra and daily skin turn over, thank you for your instruction and time🙏🏼

[@ElementalFaceYogawithPolina]

Wonderful thank you Carol, I'm happy my content brings value to your face self-care 🌸💆‍♀

[@laurenelizabeth2505]

Beautiful class. I also really like the lighting in this class, felt very inviting and warm and of course elegant. Thank you very much for teaching the grace of embracing our natural beauty.

[@ElementalFaceYogawithPolina]

Aww lovely comments Lauren, thank you 💜 I wasn't sure at first whether to film in the evening, but in the end was pleased with the lighting and the atmosphere - delighted you enjoyed the session 💆‍♀🌸

[@nazeeniranfar2616]

Lovely practice and I really enjoyed it 🙌 really appreciate all that you share in your videos 🙏🏻

[@ElementalFaceYogawithPolina]

Thank you so much 🌷🌸 I'm delighted to hear it!😀

[@danawignall8161]

This is helping me to find my spine which is the part of the neck. I feel there is more blood and oxygen coming through my neck artery into the head. It is improving my eye sight eliminating the use of glasses. Many many thanks. ❤❤❤

[@ElementalFaceYogawithPolina]

That's brilliant Dana that you are feeling the spinal elongation and the renewed energy in the neck and face 🌸💆‍♀and I'm very impressed it's helping with your eyesight too, well done for taking all these techniques on board ! 💟

[@christinav.6719]

❤ Thanks Happy Thanksgiving to You and Yours ✨💫💖💫✨

[@ElementalFaceYogawithPolina]

Thanks Christina 💚🌷 and Happy Thanksgiving too to you and your family, all the way from England ✨😀

[@MandyStevensonSmyth]

Thanks Polina x

[@ElementalFaceYogawithPolina]

You're welcome Mandy🌸🌸🌸

[@RuthGilmour-xw2rc]

Thanks

[@ElementalFaceYogawithPolina]

You are welcome 🌸

[@karinmueller8681]

Thank you very much Polina for another perfect class 😊. My neck feels sooo good now 🙏💞

[@ElementalFaceYogawithPolina]

Thank you so much Karin 💟🌸 so kind of you to leave feedback !

[@sophiarod9130]

Love this!

[@ElementalFaceYogawithPolina]

Wonderful 💟 thank you 🌷

[@Daniela-bw3tf]

Thank you very much Polina! Wonderful exercises and massage! Could you please be so kind to show some effective technique to help with the tension on the front of the neck (against vertical cords between the SCM muscles)? Many thanks in advance.

[@ElementalFaceYogawithPolina]

Hi Daniela, glad you enjoyed the video 🌸and thanks for leaving a comment💟! Yes there are ways to release tension at the front of the neck although need to be extra careful not to work on top of thyroid. I'll try to incorporate some more fascia release work on the neck in my next neck-related video 😀

[@nesegul4196]

Thank you very much

[@ElementalFaceYogawithPolina]

🌸🌸🌸

[@amada.ret.1978]

Thank you! Can these exercises help improve the appearance of existing lines? I just noticed mine in the past 1-2 years!

[@ElementalFaceYogawithPolina]

Yes the exercises are working on both prevention and the current lines/loss of tone, so hopefully you'll see improvements from doing these !🌸💆‍♀

[@SydneyMorganBeauty]

So my dr always said never to massage the scm as it could cause a stroke. This is not true? I have always been afraid to massage there

[@ElementalFaceYogawithPolina]

I have never heard of such statement. When massaging the SCM, we would always go gently and palpate the muscle along its length. It definitely frees up the neck and eases low face tension. But it's up to you if you want to do the massage, of course!

[@NikiWilkerson]

❤

[@ElementalFaceYogawithPolina]

@@NikiWilkerson 🌷🌸🌷

[@nay.sen20]

Too much explanation n less exercise

[@ElementalFaceYogawithPolina]

I like to both explain and show exercises 😀