30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat

[@emmamajor5437]

I did this using my wrist weights and it worked really well - thanks.

[@MrsZhang91011]

I'm a cardio QUEEN, and this workout kicked my booty! The weights really amp it up and keep the heart rate elevated. Definitely saving this one

[@RageousMode]

Wunderbar! Another addition of my favourite format: all-standing cardio, and this time with weights! Thank you for helping us on our fitness journeys and always motivating us with your beautiful smile Eleni 😀

[@carlavandewiel]

What a great mix of cardio, balance and strength! ❤ Thank you so much!

[@agatheprunier7956]

I love workouts with weights, please do more of them ❤

[@charjapodsaiyaara9269]

Yayy I love cardio weight sessions! So excited to try this in the morning.

[@sebouhakharjalian6707]

The standing cardio circuits that we normally do, but with light dumbbells added made a huge difference to the practice. Thank you so much, dear Eleni ❤️👌💪

[@sophiasoto1405]

I like these kind of workouts with light weights and also using leg movements while toning upper body.

[@phuongkatoo]

yessss!!!!!!!! I love your HIIT with light weights exercises, please do more of them Eleni 🤩😘

[@emilywienhoff4276]

Okay this is probably my favorite one yet 😅 please do more HIIT with weights!!!

[@EleniFit]

😍👏

[@audreykwok2186]

This workout is ideal for me since most of my fat is concentrated in my upper body. It helps tone my arms, shoulders, and chest. Any workout that can help firm up the shoulder blades and chest will be good. Thanks Eleni and the people behind the scene.... thanks for the hard work !! 🙏🙏🙏

[@hisayumi]

Perfect for my workout today! Recently started loving weighted cardio. Thank you Eleni 😊❤

[@tonyashworth1500]

Hi Eleni. I don't have any weights, but I've found doing it without works well for me. It got quite fast and sweaty towards the end, so hopefully a few calories burned. The balancing hip and arm to squat was difficult, but the shoulder press and knee tuck were easier. I think I'm improving. I made a cup of coffee yesterday and used the microwave to time myself. I managed over a minute balancing on my right leg. Very exciting!

[@EleniFit]

😍👏

[@ericajane5465]

You are such an inspiration, Eleni! I loved the addition of the weights❤ Thank you so much! Wishing you all the best ❤

[@rachaelr3625]

I considered using 5lb weights to do this but decided on 2lbs and thank goodness I did bc I would not have survived!!! I'll work up to it over time! Thanks for the incredible workout! Awesome playlist as well 🎉💚

[@tashlouise6564]

I hate cardio but love weight workouts and I actually enjoyed this more like this please 💗

[@thelastpage5428]

Thank you for uploading. I have been sick and am slowly getting back into my workout routine, so I did this low impact tonight and it was a good video for me.

[@ravindersinghvirk2472]

Wonderful Hard work out 💪💪💪 Fully body flexible exercise,,, fast tummy fat burners Thank you so much Eleni Ma,am❤❤❤❤

[@janhaungs884]

Thank you for this cardio with wieghts workout! So glad I found you!

[@EleniFit]

So glad you found me😍

[@Take_it_easy-t7l]

I love how your workouts help me stay consistent. Doing it one per day makes me feel alive and energized. Thanks🙏🏻🙏🏻🙏🏻

[@lindseyleeuw1560]

Thank you for an awesome full body workout❤. So much (good) harder and more challenging than I expected💪. Great music always makes it more fun👍🎉

[@janhaungs884]

This workout is at the top of my list! You are so graceful... The intervals are just right. Love how I feel stronger walking up steps immediately after the workout. Thank you so much!

[@wendylee6249]

Thank you so much for this heart health program which bought my heart beat rate to 130 at its peak which I never was able to reach prior to this exercise. At 72-year young I am pleased to say good job to my self and many thanks to you😊

[@EleniFit]

Thank you so much for your support, you smashed it!🥰

[@butterflylake11788]

Holy moley. That was a burn!! Very effective.

[@xochitlitzelguzmanherrera118]

I really like this mix (cardio/weights) Thank you!

[@laurarudolph1766]

Loved it!! Even without weights , it's a perfect full body workout 🎉

[@pilates_nine8900]

❤ heute Morgen durchgepowert, hatte extrem mit meinem Kreislauf zu kämpfen Fühl mich jetzt aber total fit für den Bürojob 😅 Danke 😘

[@Christinemarie1512]

Séance plus difficile pour moi , mais j ai tout de même terminé avec plaisir , Merci à vous , belle journée ❤

[@martadz2035]

Kolejny wspaniały trening ❤ nadrabiam zaległosci😅

[@mariavatalova93]

I love this workout... this is everything I needed today. Thanks

[@nicoleg5380]

Really like the added resistance w light weights. Please do more . ❤

[@mb-ek3vg]

This is one of the my absolute favorite! I had so much fun and it kicked my butt! Thank you ❤

[@stevkasamselyova5385]

It was just amazing!!! Full of move and balance too. Wow! I feel stronger and full of energy. Thank tou, Eleni! 🙌🏻

[@janacarina8078]

you always have the best exercises, more fun than the usual! please do more weighted workouts!

[@EleniFit]

Thank you so much😍🥳

[@denicedancasey]

‘All head up’, so I’ll do this one Eleni ❤❤❤! I now have developed Diabetic Macular Oedema so am going through a series of injections in my right eye. Not fun but I will not give up. I simply must elevate head and no pressure on eyes. All for a year at least. Thanks for this all standing workout! ❤❤❤

[@tonyashworth1500]

I hope things work out for you and the treatment is successful.

[@EleniFit]

Sending you lots of love and energy🫶

[@bad.9102]

Thank you Eleni for your videos and your excellent possibilities to work out with you. So much fun and so much know how for our bodies 💗...

[@EleniFit]

Happy me😍🫶

[@Lily42674]

Well put together workout and awesome music. Thank you so much!

[@RafikaResmouki]

Ouaou Eleni, you are just amazing, always innovating Many thanks to you

[@ΤζελαΖουπα]

What a lovely change!! Thanks for this workout ❤❤❤❤

[@suewallace5085]

Wow! Wow!! WOW!!! Love this workout! Do more like this!!!

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!! With light weights, heavy weights or no weights!!!🙂🙂❤

[@thaism6878]

I prefer the movement to be slower, but with a light weight 🥰 Thank You Eleni ❤

[@NinditaPratiwi]

I love this workout!!!! Thank you Eleni ❤️❤️❤️

[@dewirakhman6620]

Wooowwww... how can i not love youu eleniiiii ❤❤❤❤❤

[@emilehator8636]

Absolument géniale , j'adore ce genre de HIIT merci beaucoup !

[@gwynnafe]

Love this one! Thank you!🎉

[@angelaholmes8888]

Amazing workout i love using my light weights im so sweaty please do more light weight workouts 🔥🔥🌺🌺🌺

[@kittycatmjauable]

I must thank you ! You save my day by Sharing this ❤ i can only do workout from home. It is a effective one. And you look like my friend in. The Childhood so its a good feeling in mani Ways 😊♥️

[@kasiekja2556]

Dziękuję, cudowny trening🥰

[@sanaaalqurishi3196]

Its great job i crushed it now i feel more power with dummbels its fantastic moves with beautiful songs and the last tune with last moves gives more motivation well done 👍 elni more like that one

[@silviacamilla644]

Super Eleni! Das ist was ich am meisten liebe! Vielen Dank!!

[@EleniFit]

Das freut mich sehr!😍

[@viktoriaskraba]

It was amazing 🤩 Thank you Eleni ❤❤❤

[@feliciaflinders]

Love the weights! Many thanks for sharing x Week 3 of doing your work outs x

[@giging7968]

Have done this several times already. 🥰

[@gabriellazomorrodian5931]

Can’t wait to do this one tomorrow!!

[@KeaneLuvr]

This was great, thank you!!❤

[@nizzkaragulmez2256]

Hi I'm from Indonesia I like your work out, thank u it's helping me to much

[@Floortje_Nieuwenstein]

Loved it!!! Thank you so much.

[@EVGworkouts]

Lovely workout! Thank you for it! Please do some more like this one with weights/

[@candacedawn357]

Thank you! More, please. 😄

[@clarewang8362]

Love love it always love weight workout! You are amazing!

[@issarapornphewkham1416]

Thank you, I’m done this session 😊

[@JTanis]

LOVE this easy dumbbell exercise ❤❤❤

[@lolazaripova4267]

My energetic Eleni back 👏👏🔥🔥🔥 gorgeous 💥

[@ronigaled6239]

Fun and challenging! Great one.

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@wafaflayh4149]

Thanks Eleni ❤❤❤

[@kalvarez0423]

please make a monthly workout calendar with weights. that would be awesome!

[@Rosabella206]

Amazing job thank you very much ❤

[@teresadenisiuk8200]

Great workout 🏋️‍♀️ 🎉

[@mahmudlulale2007]

can you do more 10 min stretches, i love them soooo much❤❤

[@alansimmonds9030]

Lovely form Eleni.

[@snoopia93]

J'ADORE Merciiii 😊

[@Dmitrizaitsev.2608]

Очень классная тренировка, мобильная и эффективная . Спасибо Вам, всё Великолепно. 🎉🎉👍Удачи , успехов во всём

[@aycinyildirim2946]

i loved it!! I enjoyed ,thank youu

[@AnnaTulaZR]

Спасибо за тренировку. Один из любимых форматов, силовая и кардио с весом ♥️♥️♥️♥️🔥🔥🔥🔥

[@sherylcitro8315]

fantastic! thank you!

[@jimsy83]

Świetny trening! Lubię ciężarki.

[@madalenapiva5170]

Gratidão ❤❤ aula incrível

[@СветланаРоговая-з8к]

Thank you Eleni❤❤❤❤❤😅🙏🙏🙏💞💞💞💪💪💪

[@gabrielaaxebrud2883]

❤ i will do it !

[@ritacaterinanehme]

I'm wowed!! 😍

[@jyotisuryawanshi898]

Thank you 👍

[@pilarflorescubos5233]

Thank you Eleni

[@yolicasillas1628]

Excelente y divertida combinación de tonificacion y cardio❤ con qe se podría complementar? Con alguna de pilates por ejemplo? Gracias😊

[@mariaviviana8324]

Fabuloso gracias.🫶💪

[@ravindersinghvirk2472]

Wonderful 👍👍👍 work out 👍👏👍 Bomb work out 💪💪💪💪 Thank you so much Eleni Ma,am ji Love you,,, and Love you're Great work out,,,,,

[@Conceptualcreatures]

Looks amazing

[@วลัยภรณ์รุ่งเรือง]

Thank you❤❤❤❤❤❤

[@anaperezstylist]

🎉🎉🎉🎉🎉thanks!!!

[@ЕленаРыбак-г8у]

Доброе утро. Спасибо за тренировку с гантелями. Можно таких тренировок побольше 🎉

[@oliviaputri3137]

Good standing cardio hiit😊

[@mb-ek3vg]

Thank you!!

[@helgabastidagarcia9325]

Thank you ❤

[@broken2758]

Thank you

[@estherhwang473]

Thx a lot❤❤❤

[@vittorialuisasesta5416]

Grazieeee ❤❤❤

[@sunithabojja665]

Thank you 😅😅❤

[@kallen1828]

So good😊

[@ravindersinghvirk2472]

Wonderful amazing exercise fast weight lose ,,,❤❤❤ Bomb work out 💪💪💪💪 Thank you so much Eleni Ma,am ji Love you,, and Love you're work out,,,