Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi

[@harvodust9863]

I'm a simple girl i see no jumping i click

[@jungkate6152]

Ikr xd

[@innocentiaa.a8672]

We're gonna remain simple 😃💪✌

[@seeyah3027]

Same 😏✌🏻

[@withinyourgalaxy553]

😂😂same

[@anakpinterhehe3936]

Lmfao, same, I feel like I wanted to die losing breath doing hiit cardio with jumping 😭

[@ikemenshoto]

is it just me or is Emi getting prettier and prettier each day p.s. i see ABSSS

[@faSha-rx3cu]

You got abs by only doing this workout??? Omgg im gonna start doing thissss🤩🤩🤩

[@blackpanther6710]

@@beccahouston3822 lol

[@abbyc8340]

Day 1- Got through it but the knee push up was intense. Booty cramped but was alleviated after some stretches. My waistline is 27.5 Day 2- My body was kinda sore after yesterday's workout. Focused more on doing the movements right. Still learning the knee push up Day 3- I rested for a day. Today, I'm no more sore from the day 2 workout. My movements were more polished. Still learning the push up Day 4- Made me sweat more. Was able to do more repetitions than I normally do. Day 5- Great burn. Was able to lower my knee push up. Day 6- I rested for a day. Today, after some focus on my posture during workout, I felt the burn more, especially on my abs. Day 7- I skipped a day. I feel energized after the workout. I can feel that I am getting stronger. I can do more repetitions now. My waistline now is at 27 Day 8- My body is no longer aching after the workouts but the burn is still there during the workout Day 9- My posture is improving. My body doesn't get painful anymore when I'm stressed Day 10- I skipped a day. I'm getting faster in doing the workout. Abs burning every ab workout. My chest is getting stronger Day 11- I am getting faster in doing the reps Day 12- I skipped a day. My arms are already gaining muscles. I can do the push ups better now Day 13- I can feel my core getting stronger now. Day 14- I skipped another day. I feel stronger. My waistline did not change Day 15- I skipped a day. I felt like I can do more after finishing the exercise Day 16- enjoyed it more today Day 17- I did the workout faster hence making more reps. I felt the burn and adrenaline today Day 18- I skipped a day. I did it a little bit faster again. It's a good burn Day 19- I did the 15 min HIIT Day 20- I did hip workout then rested for a day. Today, I did this HIIT again and I felt the burn Day 21- I did hip workout and rested for a day again. I did this workout today. It burned mostly in push ups and abs workout. My waistline is now at 26.5 Day 22- I enjoyed the burn in my tummy area today Day 23- I did hip workout yesterday. I did this HIIT today. I'm understanding the push up better now Day 24- Doing the push up in a better posture now Day 25- I'm feeling so much stronger than before now. Day 26- I can now lift myself from a push up! This exercise helped me do things I never thought I could. Day 27- This workout never fails to give me energy boost. Day 28- it's the last day of my 28 days challenge. After checking my measurements, I'm already at 26.2 in. This workout really helped me reaching my goals. After this, I'll move on to Emi's 30 minute hiit.

[@cherrysweety7095]

Did you diet please

[@abbyc8340]

@@cherrysweety7095 I ate the same way I normally did. Tho I'm actually not someone who always craves sweets.

[@cherrysweety7095]

@@abbyc8340 ahh okay thank you so mush 💕

[@abbyc8340]

@@cherrysweety7095 You're welcome 😊 Good luck!

[@cherrysweety7095]

@@abbyc8340 💜✨

[@purpleeveryarmy1108]

Gonna do this secretly at my room after the exam.

[@biancam4610]

Same. My exams are going on too.

[@soujina1945]

Sulnielyn Jalaide same

[@yasmineabd2947]

But why you have to do it secretly ?

[@nfl._._.ta.1]

Baby pls study and don't care about your body , study is more important Good luck sweetie 💜💜

[@abigailschmidt6666]

Same

[@maripo5]

Emi: hold it Me: already lying on my stomach *yep*

[@hk8457]

Lmao😭

[@luckiequies8946]

Yup same

[@simplymj1589]

I was finally able to hold the plank with leg raises for 45 seconds.

[@niinanukari4051]

@@simplymj1589 proud of you!!

[@The_holly_and_the_holy]

This comment is such a mood 👌

[@gulnaharbegum8075]

For those who do it daily workout starts at 0:54

[@andriapinto8655]

Back after 11 mins. Did this workout! The last one was really tough couldn't do it properly but I'll keep trying.

[@КатяМарчук-т5ъ]

Yeah my legs was burning so bad at that point. So I didn't finish it in correct way, I did only 20 sec of plank+leg raises and 25 sec of plank. I will try to do it completely next time

[@pjmly90613]

So did you lost

[@naoisemck1456]

😭😭thought I was the only one!! My thighs just weren’t letting me!! Not sure if it was poor form or if I should have stretched more

[@nagitokomaeda3467]

i cant do the last exercise because i cant but weight on my feet because i had an operation so i just leave that one out and do others instead of that one

[@andriapinto8655]

@@pjmly90613 I started again these exercises let's see.

[@baseeth_k]

I really love the motivational parts where you say “don’t stop you’ve worked so hard” it really motivates me to start this! Thank you so much I’m so glad I found you! I’m also so happy you do those k-pop workout videos! I might start soon! Wish me luck xoxo

[@aviranyan]

you really do read your subscribers mind huh.... i gained back the weight that i lost over the past 9 months due to binge eating (because university makes me feel like trash) and you uploaded this beginner friendly video. this video alone motivated me to keep working on something that i want, even if its only a little step every day. your words at the end of the video also makes me feel like i still have hope too. thank you always, emi💕

[@jollyrancher0703]

you can do it :)

[@seniaa5885]

You are so strong !! You got this !! 🫶

[@cosmicwave7843]

I love your workouts Emi ❤️ I’ve lost 60 pounds doing her workouts and they truly work, especially with all her motivation

[@alaynahjaffery2204]

How did you do it? Please help me I'm really struggling with my wheight

[@kayleighrandle]

which workouts?

[@marysworld9760]

which ones please?

[@minfires7572]

Ugh people who succeed never reply back so annoying

[@acejini]

Guys, all of her workouts work. So no need to ask which one. ^^ Just choose one or two, and do it for a few months. I can guarantee you'll see the results you wantd

[@MIA_KALISHA]

As a person recovering from binge eating and wanting to loose weight, this exercise has been very helpful to me, to anyone reading this, never give up, keep pushing, you got this! 💪

[@emilywills1116]

How are you doin?? I have a problem with binge eating

[@18maithaaa31]

Not a beginner but definitely need these for when i feela bit fatigued but must workout so thanks emi❤️❤️😔

[@andriapinto8655]

Same I feel fatigued I don't know why.

[@GraceTibi]

Same here 👍🏼

[@18maithaaa31]

Andria Pinto same girl there r days that i cannot complete 5 minutes of simple exercises even tho im trained

[@18maithaaa31]

a b heyy

[@18maithaaa31]

a b im fine sweetheart what about you

[@leejen...4900]

Me: about to give up halfway through the plank Emi: *hold it* Me: summons the last bit of energy in me

[@justcamifan]

hi emi! i just wanna say thank you because i’ve lost 10 kgs (22 pounds) in the last 3 months thanks to your workouts. i still have a long way to go (10 more kgs) but i’m half way through because of you (i comment here bc this was the video that made me work out)

[@p0tpr1nc3ss]

What workouts did you do?!

[@justcamifan]

αмεlια Deal i did this video and this one kzbin.info/www/bejne/mJ3IgIeDecZmlZY not at the same time tho. i did the 10 min vid for 3-4 weeks and the 15 min vid for 3-4 weeks and then a 20 min video for the last month (this one kzbin.info/www/bejne/ooLOdWSYaq2Chrs)

[@coleenbernal6440]

@@justcamifan thanks for your advice I'll do this

[@mycathyung]

hello, i know it's too late now but did you do any other workouts? or did you do diet??

[@kaziimtiazahammad1928]

​@@p0tpr1nc3ssSister where are you from???

[@maitribchoudhari1413]

First day: couldn't do a single rep 7th day: Did the whole workout twice Thank you Emi

[@bulletproofgamer5590]

I am only on Day3 and I have lost about 0.5 inches around my upper and lower waist, my muffin tops, thighs and calves and about 0.25 inches around both arms. I paired this with 20 days slim legs challenge and collarbone exercises! I can't help but feel excited to fit back into my old clothes! Thank you so much! 💛😭

[@patriciafabros3832]

Your workouts are so doable for a beginner. It gave me the positive reinforcement and confidence that I needed to actually workout consistently :)

[@tanzilasaidova6176]

Day 1: I did the whole workout. Had struggles here and there but still felt the burn. Felt happy cuz it has been a while since i exercised. Day 2: I did the whole workout without missing anything or doing breaks in between. Managed to do more reps while still feeling the burn from yesterday.

[@shironsharon]

Perfect timing to come across this video!! A no jumping (not for my weak heart) workout! Jus tried for the first time today, feels great! Will improve on my plank! Thank you Emi!

[@snoona8309]

I'm gonna try and do this for real 30 DAYS, it's the 1st of September and I start today! DAY 1 - finished! was a little hard tbh DAY 2 - done, it got over quite quick!😌 DAY 3 - whew! done for today, i feel energized XD motivate me and stay updated!

[@Stan-to9wc]

are you still going

[@KaranSingh-ht1vd]

Where r u... Update it or u dropped it😂

[@aditidasgupta8913]

You dropped it?

[@aryadeepak8239]

Aah yes she ded

[@aminanoureldin3383]

Hi

[@x4Kai]

Im not the only one who slipped because they're feet betrayed them right?

[@choster5993]

Nope

[@shrutishobhane5516]

Same

[@moonystoast.2583]

The no jumping ones are the best. My neighbour downstairs gets so annoyed.

[@Valentino016]

I didn't workout for 2 years now Im back again because I've not been looking after my self lately so I started hitting the gym. This workout is so beginner friendly I could do it as a morning workout. This girl is has good beginner workouts. I definitely see a huge difference in my abs after like a week of doing this. I love this workout so much it helped me start my fitness journey ❤

[@linbermudez7220]

I just got sick last week and now I’m trying to slowly train again. This is a good way to start up my body. Slow but burning. thank you!

[@Ella_B33]

I haven't worked out in over a year. The day I decided to get back into my fitness routine, this video dropped. Thank you Emi, you make fitness fun, approachable, and doable and I'm so grateful you make these videos ❤

[@shelinavk]

Hi Emi, I was diagnosed with pcos. I always got irregular period (the longest was 7months). Then I started using this exercise for diet 3 times a week. Unexpectedly my period came EXACTLY 1 month since my last period! Thx a lot!

[@archie4077]

The encouraging messages help a lot 🥺 im going to try this as soon as im over with my period 😤🤞

[@vronierose]

i see no jumping workout, i click😍 note: i workout at night time... so this workout is perfect. thanks Emi!!

[@wiamkhan93]

time

[@Alex_Masche]

I also work out at night. I am bothered less by my family, and I have more time at night.

[@Taffiles_]

I was literally just scrolling through your channel looking for a new workout! This is my favourite workout channel!

[@nataliekern6306]

I have been doing this for two weeks straight 5 days a week and can already tell a difference in my body ! Thank you 🙏 definitely helps when stuck inside

[@areefakhan9489]

How much fat did you lose and where on ur body? Are the results visible?

[@TeeganandEleashow360]

my 2020 goal is to have a body like you

[@yeshababar7085]

Mine too ❤️

[@antonylawrencepaulantony309]

Frm ann Me tooo....🤩🤩

[@sadafjehangir2268]

Mine too.

[@annerosland5711]

For me, at least i have a normal bmi make me satisfy enough. Im overweight almost 4 years now. Need to change

[@mariahwilson6521]

so was mine girl.. so was mine

[@poojarineeta]

The exercises recommended by emi wong work 100%. She is the first youtuber who I found is very genuine and authentic. You pick any of her videos and all videos are consistent. The best part of her workout videos is the pep talks that she does in middle of the workouts. It really motivates you to push further. Even if it is a 10 minute workout, I guarantee you will sweat.... She even shares her fears instead of covering it up, which let's you know that she is genuine. Her videos on "what I eat daily" gives you glimpse of her effort. Please continue making videos..... I have been following you since over 1 and half months now everyday... it's an incredible journey with you.

[@buggadolls6366]

I just did this and my goodness I can already feel the burn which is fantastic! It’s so simple yet so effective. I’m going to keep this up and update x

[@siannanewcoper4416]

Haven’t worked out in forever and I have some health issues that make it even harder, but I’m gonna try for 30 days! Day 1 - it was really hard and I took some longer breaks in between but I did finish it. Couldn’t do the last exercise entirely. Day 2 - rested for a day. It was still hard but felt a little easier this time. Last exercise is tough! Day 3 - went well. Starting to get a hang of how to do all the exercises correctly. Decided to do the last exercise on my knees instead of full plank, because I can’t hold myself that long yet. Day 4 - rested a day. It went well. I felt energised after, I feel I’m getting stronger. Just did one longer break in between whereas when I started I had to take a longer break after almost every exercise. Day 5 - It was spring break over here so we went away for a couple of days. But I’ve done the workout again today. Little tough because I took a 5 day break, but still managed to do it! Day 6 - I did it a lot more times but forgot to write it here. Maybe I should stop telling my progress here

[@romi4461]

I wish I saw this when I was a beginner! Emi can you do some “advanced” HIIT routine? For us guys who have been following your videos for a while and need something more challenging ☺️

[@Kokopammm]

Whos watching this laying down.....

[@hellomickey6166]

Get up don't be lazy 😜

[@emmy-eb1mk]

I am 😳

[@ayaywang7576]

How did uY

[@naazikhan7124]

Me😂😂♥️

[@fari7357]

Me so that I can do IF this is possible lol

[@wantonmee98]

Tried this morning, was perspiring like mad. Thanks Emi for keeping me back in shape!

[@shonalucille]

I love your workouts. Even if I have fallen off the wagon and I’m panting through the entire thing I always feel accomplished when I’m finished. And I believe you when you speak. Thank you.

[@peggy_mj6363]

I'm so lazy when it comes to exercise. I can never completely finish a whole workout and I give up in the middle but yesterday I managed to finish this and it feels so good. the only thing I couldn't do was the knee push up but all in all it is one of the most effective beginner workouts ever. Thank you

[@gattabrilla2218]

Day 1: this was not easy but I could do everything without stopping midsesh and it's already a big achievement. I actually feel energized after this! Hope I can keep this up, will do as many times a week I can Day 2: muscles a bit sore, especially in my legs. But I pushed through. I feel like I sweated more too Anyway thir are my rough measurements: hips 95.5cm and waist: 70cm. Will measure again around day 14 to see if there's progress, also doing intermittent fasting 8:16

[@MikIsOn]

Jumping shakes my head, gets me dizzy with my glasses on. Will try this.

[@sgustavsson2674]

Wow I did this today y it definitely made my heart pound! I do taebo, yoga, cycling, Pilates but none of that had anything on this workout. I loved it! I crashed to the floor in the last 8 seconds of the plank leg lift LOL! Thank you Emi for posting these exercise routines :) It was great to mix things up for me.

[@rohinisalve9230]

This is my first time and I couldn't do pushups and leg lift, because I was shaking so much.. I'll be doing this everyday, because i want to test myself. I know I've potential to be consistent and achieve my dream body 😉🥰 day 1 🤍 - done ✅ day 2 🤍 - done ✅ (but couldn't complete again 😔) day 3 🤍 - done ✅

[@zoex7993]

Thank you Emi! I have realized that sometimes I avoid doing workouts b/c i do ones that are too hard for me & then get very fatigued & burned out. Slow & steady / easier but consistent would serve me much better! This challenged me but was very do-able for me, which helps to raise my confidence & keep me inspired to keep working out!!

[@silsilialienardi4994]

Dear Emi, I just want to thank you for making these 10 minute cardio videos, this actually motivated me to do more cardio

[@WasabiMayo19]

Done. Im challenging myself to do every workout here on youtube and this is my first workout. 🎉

[@aditis1601]

Today, I started with this workout. will keep updating it as the days progress. Day 1: Did it but with lots of pauses. Thigh muscles are aching now. Day 2: NOT DONE Day 3: Did it.

[@christinahuber2459]

I love her workouts. I tried other beginner HIIT and found they were the same few exercises over and over which was boring. She has different exercises for the whole stretch. I tried the 10 minute, 15 minute no jumping HIIT for a month and have lost an inch on my waist and can do a plank for the full time without feeling like death! These are great and short and so easy to fit into a busy day! Thanks emi!

[@mandsikka1125]

so, I started this 5 days ago! I won't be giving any mesurments so people won't compare them selfs :). (shortly what I'm doing and where I'm at: I am doing this everyday for as long as I can, rn I have fat everywhere not too much but enough to make me uncomfortable to wear tight clothes or show skin) day 6: feeling an imrovement in my muscles, I'm feeling a lot better and happier and healthier, I don't see any changes in my body YET day 7: almost skipped this day, this time everything felt easier again :) my body is losing some fat I can feel and kinda see it!

[@andiedrinkstea]

Omg Emi. THANK YOU!! I JUST COMPELTED THE WHOLE VIDEO ALL EXERCISES AND NO PAUSES. Im over 200 lbs and ready to get my body back!! I cant believe i was able to do this whole thing, thank you so much for helping me feel capable!

[@lynd4042]

I started out trying to do the 30 minute workouts but I was pushing myself too hard and making myself sick. This 10 minute one was perfect. Thanks Emi! By the way, her stretching videos are awesome, you should try them. It's basically yoga without all of the constant "inner peace" commentary.

[@lene4184]

This was the first workout for me in months. Thank you Emi, for motivating us. I had already made much progress with your videos, but than I startet university and now, 1.5 years later, I start with even more pounds than I did the last time. I struggle with binge eating and you can see that… But I am trying to get more healthy and hope that I have enough disciplin! Day 1: did this for the first time at the morning before an exam. Felt great!

[@poojaanand4919]

I think it will suit me well because i was very much busy with my job and was only able to do ur bed workout, thank you so much for uploading, u r great emi thanks a lot for ur efforts.

[@UnquestionablyTired]

Doing this just made me realize that I was much more out of shape than I originally thought, but I’m gonna keep doing my best! Gotta work hard to achieve my goals

[@btstaehyung4178]

update here to keep myself motivated 🙂 weight : 63.8kg day 1 did some cardio workout✅ day 2 did some cardio workout✅ day 3 did some cardio workout ✅ day 4 did not do but when for a 3km run day 5 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 6 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 7 did 2 set of this full body hiit work and 15 min of cardio workout✅ weight currently 62.2kg day 8 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 9 did not do but when for a 3km run ✅ day 10 only did full hiit work ✅ day 11 rest day (got project to do so abit tired) day 12 did full hiit , cardio and abs workout ✅ day 13 did not do but when for zumba ✅ day 14 come back home late so didn't work-out current weight 61.3kg lose almost 3kg in 2 week 😲 day 15 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 16 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 17 did 2 set of this full body hiit work and 15 min of cardio workout✅ day 18 come back home late so rest day day 19 did full hiit , cardio and abs workout ✅ day 20 did not do but when for zumba ✅ day 21 did not do but when for zumba ✅ current weight 60.5kg lose about 3.5 kg and also so happy that my weight has gone from a slight obese bmi to a healthy/moderate bmi for me :) did not work up after that 😂😂 p.s for the 2 week i when for 1000kcal a day so i guess i lose weight faster, for week 3 i just did workout but no diet)

[@aakima9684]

update?

[@astro4440]

updateu plz

[@btstaehyung4178]

@@astro4440 updated alrdy :))

[@btstaehyung4178]

@@aakima9684 updated alrdy :))

[@martaleja9279]

Update? 💛

[@avariley3793]

so in love with emi's workouts. makes me so motivated and actually the urge to workout. thank you emi :)

[@luvlyrach7947]

Tryna do this for 30 days Its the 2nd dec today Day 1- had trouble with step and reach and could fedl the burn. Was a little sore afterwards and midly tired. Day 2- was less sore after exercise. Got better at harder exercises. Keep me motivated for updates!

[@samiramohamed3050]

good luck

[@shahzadalimanihar7506]

Ho

[@shahzadalimanihar7506]

Where are you

[@TheGODFATHER7614]

Day 1 of this workout. Everyone y'all must view the 10 min arm workout from Emi, it's fantastic to say the least. I've done that one for 4 days now and I already feel stronger. Let's do this!

[@xEPICxNESS]

Always helps me feel happy before I go to sleep! No time in mornings but before bed is when I get some time for self care ❤️ thank you emi!

[@adyndhamustikaazzura9775]

Im gonna do it tomorrow for 20 days, who's with me?! I'll try to keep an update, currently 70kg 3 months after giving birth to my first child

[@limaa265]

its already 2 weeks so is there any change? or weight loss?

[@simmi1786]

U made me fall in love with workouts 😘

[@sameeraameen8101]

I have started my workout after having a baby. I am watching your vlogs everyday ... thank you

[@jooniesaurus8314]

Day 1: I really did struggle but I kept going with it, defo feel the burn Day 2: Did this exercise alongside a burn back fat exercise, definitely feeling the burn Day 3: Had a break from this and instead walked around 10 miles with my friends Day 4: I'm getting better and quicker however the plank exercise i am still really struggling with, also going to do a leg exercise Day 5: Felt more of a burn today which i think may mean im starting to do the exercises properly, also did a leg workout alongside this one today

[@kunfusedsincebirth1120]

I'm gonna try this tomorrow, i am already done for today. 💪🏻💪🏻

[@arantxareinoso2424]

Hola!! I´ve been doing this workout for five days in a row and it´s starting to feel easier. It´s great because it´s short and I can always find time to fit it in my schedule... also I end up with my endorphins high and good mood, feeling all my body worked hard. My goal is to do it for 10 days in a row and see what results I got. Thank you so much for this workout!! I love them!

[@mackenzystudios6346]

Hey Emi, my name's MacKenzy and I don't know if you'll see this but I have documented my 2019 December Journey 12/4✔️ Day 1 (Belly+Cardio): Hurt but I got through it. 12/5✔️ Day 2 (B+C): Felt the burn but seemed easier. 12/6✔️ Day 3 (B+C, Arm, and Leg): Felt motivated. 12/7✔️ Day 4 (B+C, Arm, and Leg): Not a problem. Could see and feel results. 12/8✔️ Day 5 (B+C, Arm, Leg, and Ultimate Plank [UP]): Good, fine, oof (the sumo squats were awful), and OW😨. Also, my hands, elbows, and feet kept slipping. Edit: got carpet burn on my elbows 😯. 12/9✔️ Day 6 (UP, Arm, and B+C): Was doing fine but kept slipping 😡. Seemed a little harder. Was really rough to get through it. 12/10✔️ Day 7 (UP, Leg, Arm, and B+C): Yikes. I did them all meshed together but I made it through. 12/11✔️ Day 8 (B+C, 'Feel Special' [FS] x2): Seemed and was pretty easy. I did it WITH Emi this time. 12/12✔️ Day 9 (FS, B+C, Arm, and Leg): Did it with Piper (my sister) and I got to show off. I got through it no problem. 12/13✔️ Day 10 (B+C, A, and L): Nothing new but can see results. 12/14❌ Day 11: Piper was moving her room in Jarrod's (my brother's) room and her old room was still really messy. 12/15❌ Day 12: Now I was moving into Piper's old room and didn't really have any time between that and setting up Christmas decorations. I promise I'll do it tomorrow. 12/16〽️ Day 13 (B+C and Leg): I did parts of them but had to go to bed. I'll try and do it tomorrow. 12/17❌ Day 14: I'm really just trying get my room done and relax. I have a lot going on this week. 12/18❌ Day 15: I fell asleep too fast. 12/19✔️ Day 16 (B+C and Arm): A bit hard but I'm already feeling better. 12/20-12-27: Wow, I get it's Christmas Break but I stopped and put on so much weight and did the Belly+Cardio on the 24th but I haven't felt motivated or energized. 12/28✔️ (Set 2) Day 17 (Full Body Standing [FBS]): Feel better. I'm trying to change a lot when I go back to school in the new year (and new decade). 12/29✔️ (Set 2) Day 18 (FSx2, 'Kill This Love [KTL], Lower Ab): I'm going to get back on my game. I'm trying to change a lot in the new year, get a slimmer body, get a new style, and a new haircut. I'm feeling motivated, let's do this.

[@bellealyassi4806]

OMG! I am so glad that I was going to the comments and read this. I don’t know exactly why, but this seem to make me feel even more motivated and to do some more challenging workouts as I progress. I’m also trying to get slimmer and I really want to tone my thighs this year so if we think positive, we can do this :D

[@meganlouise8207]

Hey I’ve been doing your 15 min one recently and I’m doing this one after! It’s amazing because I have bad knees and live in an apartment! You’re so encouraging

[@thespotlightstar7548]

Have been doing this exercise in the morning in the previous weeks, and I've got to say, this has been extremely helpful! I feel like I'm getting better after finishing another 10-minute exercise.

[@thespotlightstar7548]

Update: I've been doing this workout in the mornings, and I've started to feel stronger and better.

[@shreyanshigupta6780]

I'm starting this workout and will continue for 7 days along with Emi's inner and outer thighs workout and slim arms workout and then I'll mix up more intense workouts. I'll update my progress here collectively because I'll use this workout for warming up :) My height: 156 cm Current weight: 59 kg Goal weight: 50 kg Day 1: ✅ It was hard but I did it all. Day 2:✅ Completed this one and arms workout but skipped the thigh workout because my legs were completely sore. Day 3:✅ Done. It's less sore than before. Day 4:❌ Surprise Periods again!!! always happens to me when I start any workout😩 Day 5:❌ Day 6:❌ Day 7:✅ I'm not gonna discontinue this like before hehe. Okay, so I'm pretty much feeling at initial point, so I'm gonna count another week for this. Also, I've added 7 days fat loss workout too with this, so it's gonna be a real challenge. I'll update everything here now😃 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@melissaa1326]

Just found this video and tried it due to knee issues and it was great! Cannot plank and lift haha but I'll keep going. I LOVEyour positivity and encouragement. Thank you

[@heidiwangxiao6506]

Oh my gosh I love you.... I love no jumping videos because our house, especially the floor, shakes when I jump. Lol.....

[@ifratjahan7779]

This is the perfect beginner workout there, my life feels so much better than before. You just do it for one week straight and your body adjusted to it pretty nicely, not hard at all after that.

[@yuriya3026]

yesterday was my first day, today is second, im suprised that i really can do every single thing!

[@margueritesiahaan2578]

I have my sister’s engagement in 3 weeks then the wedding in 5 weeks, I need to tone up my body so I’m gonna do this excercise everyday. Wish me luck! Day 1: done. Taking it very slowly, focusing on the movements and engaging the abs. (Waist: 71cm, Hip: 91cm) Day 2: done. Arms and abs are sore but slowly getting used to the movements Day 3: done! Abs are still very sore, though!😅 Day 4: done. I can still feel the burn and the sore in my abs but it’s way better than yesterday Day 5: rest day. Day 6: done. Abs are still burning but I can feel my abs getting stronger. Day 7: done! Day 8: done. Getting used to the burn but sometimes my arms and abs still shake. Hoping to get stronger within each exercise Day 9: done! Day 10: rest day Day 11: period break Day 12: period break Day 13: period break Day 14: done! Felt good to be back moving again, it doesn’t hurt as much but I still feel the burn Day 15: done. Damn those ab burn Day 16: done! Can’t believe I’ve been wanting to do this workout since lunch time at the office haha Day 17: rest day Day 18: rest day Day 19: didn’t have enough sleep, rest day Day 20: finally back on the mat again, oh how the burna are backk😂

[@vaishnavikshirsagar9024]

Just did this one 😍 i am sweating like a hell...and i am not beginner ..but this one is the best exercise for those who are busy sometimes.. its just a 10 min workout but its killer 😍 🇮🇳 love u emi from India 🇮🇳

[@leilazamani4711]

THIS EXERCISE IS LITERAL MAGIC!! Ive been doing it for a week and I’ve already seen a difference! :D

[@useshrimp6]

PLS TELL ME DID U LOSE WEIGHT?? 😭😭😭😭

[@Rrena78]

Hey does this workout build up muscles??? I don't want that

[@pushtysuri6373]

I am restarting my workout routine after a long time. Compared to other routines, I find this one easy and interesting. Here is my update: Day 1 - I find this easy to do except the plank. "No pain, No gain" motivated me to continue. I like how this workout is covering full body.✔️ Day 2 - my thighs were bit sore so it was difficult to contribute my full strength to this, however, planks were much more easier to do today.✔️ Day 3 - I was busy and couldn't do it...but it helped resting my sore thighs Day 4 - It was easy.. my breaths were heavy...so I really need to calm those down from next time..✔️ Day 5- ✔️ Day 6- ✔️ Day 7- ✖️ Day 8- ✔️

[@meghanbailey6400]

I found this amazing workout when trying to start doing HIIT. I love your channel so much, just when I feel like giving up in the plank, you keep encouraging! I listen to the whole video every time I work out because it is so inspiring to me. I'm now on month 3 of my health journey and I've lost 15 lbs! Thank you!!!

[@joannabalmores4865]

I'd like to try this. I see that I can do this inside my room without anyone knowing, without needing a complete workout set (even without shoes), and without too much noise. Thank you!

[@Juuri_San]

Hey Emi, I just want to say thank you so much. One of me friend gave me your Channel because i wanted to lose weight and fit my body. I started one week ago exactly with this exercice and i was in so much pain, my legs was very sore. But no pain no gain, and i lost 2kg in one week with your exercice and healthy food ! I redo this exercice today and i feel so good and it's less painful ! Thank you so much ♥️

[@honeyfigsunbeam1505]

I’m not a beginner but I do this every day I can. Mostly six times a week and alternate with 15 minutes. It helps me maintain my weight without killing myself working out. Thanks emi!

[@reginaszemeredi8061]

Just squeezed this little workout in my morning on 24th and it felt awesome! 😄💕 Thank you, these short hiit workouts will be perfect for the holidays.:)

[@moodiemariaris]

Starting today for for 2020 (I have a playlist of 7 for each day of the week and this is Monday's) Would have started right away but body decided to begin the year with a period. Either way, determined to stick to my video schedule otherwise 💪 We got this everyone ♡

[@nicoleobrien2517]

Thanks you for this video, Emi! I'm too top heavy, so I can't jump, jog, run or skip so finding a fun exercise routine that I can actually do is rather hard. I'm so happy to do this one!❤️❤️❤️

[@woozisguitar450]

I’m going to be uploading my updates every day to record my thoughts and any milestones to help motivate others through their journey of gaining a healthier body! Every 4-7 days i will record my measurements so i can see my progress and how this workout is impacting my body. I’m going to be providing just basic milestones for me, any changes in my physical state, any changes in my mental state, and just other little briefs about why I’m doing this and what my goals are! Measurements (I don’t weigh myself): Side Note: my measurements fluctuate sometimes so I’ll include the numbers that they usually are in between Waist: 24~25 inches Hips: 31~33 inches Right Thigh: 17~18 inches Left Thigh: 16~18 inches Right Arm: 9~10 inches Left Arm: 8~9 inches Progress: Day One: Yay first day done!! I have never been able to do a leg lift plank exercise the whole way through and usually take about 10 seconds off the original time, however I only needed half of that today (I rested from 20 seconds left to 15 seconds left)!! I’m aiming to be able to do the whole 45 seconds completely by the end of this week! Overall, it was a kinda tough workout (mainly for the first 5-10 seconds of some exercises as I fixed my form), but it was went by so quickly. I’ll definitely continue doing this workout along with some others (comment a reply if you want to know the workouts I combine together) and I’m also going to try to get back to my diet (again reply if you want to know my diet).

[@jazzyjezzy3016]

Updates?

[@Blablabla-qg7db]

Ok he died

[@woozisguitar450]

@@Blablabla-qg7db BAHAH I was so confused when I first read your reply. First I’m a girl, second you are right I did die. I am just a ghost now. I do remember doing this though, I couldn’t update as I lost this comment but I think I did it for like 2 weeks straight. It works well but I swapped to other workouts after as my body was getting too used to it.

[@Blablabla-qg7db]

@@woozisguitar450 LOl sorry omg

[@RieAimy]

I was looking for a morning workout. Might have find one! I'll do the 30min Full Body HIIT Workout to finish the day. Already lost 2 kilos in 2 weeks and will continue!

[@Ray.Kajol.1195]

If someone says Emi Wong's workout are not effective and don't work, i would ask "Dude which planet are you from? Because i can definitely say you are not from the Earth!"

[@Rheetoja35]

Day 1 done. This was the best exercise ever. My entire body is sweaty and burning. Day 2 done. Felt great.

[@laur6041]

i literally just finished doing your 15 minute hiit workout then you posted this ☺️ i’ll definitely give it a try!

[@GothQueenRo]

Proud to say that I made it through this workout without quitting halfway through. The exercises weren't too tough! I'm trying to get toned in the belly area and exercises in that region are usually nearly impossible for me to do. 😃

[@GothQueenRo]

2 week update - this workout isn't anywhere near as challenging as it was when i first started. I can easily do each exercise without stopping and have energy to continue them after 45 seconds! :D

[@amandaleal_]

I needed more than 15 seconds rest cause my body's REALLY weak but I love this, I'm feeling a lot stronger and definitely seeing results!!! thank you, you're amazing 💖💖💖

[@WolfistiC]

100% beginner friendly and I definitely feel that my overall fitness has improved after a week of this. 10/10 recommend!

[@delaneyjones6115]

So many new workouts in this video that I haven't done before! Ioved the burn and my abs are very sore! Thank you for making working out enjoyable!

[@navicute4179]

I'm starting this from today onwards..... Right now am weight is 64 kg...will get back to you my results on my 30th day....👍🙂

[@lilberrykiss112]

Aww, I wish I started exercising later this morning, so I could have done this! I will try it asap! It looks great~ my mom has been trying to exercise, so I'm for sure going to recommend her this!

[@NguyenLinh-rz4sn]

this is exactly what i need omg 😭😭😭 i struggle exercising every time since im a beginner and full body workout is always wwayyy too intense

[@lemoncupcake432]

Thank you so much for making this video! For someone who is pretty curvy it’s hard to jump without getting chest pain so I really appreciate it

[@nicoleobrien2517]

I feel your pain. I'm so big on top that I can't run, jog, jump or skip. This workout is perfect!

[@serenityedgar4915]

At first I felt like this was super hard, and ur thigh workout was a tough one to get through. I’ve been doing this one for a month now and o can definitely feel the difference in my legs and abs thx so much!!!❤️

[@sabithaarulkumar7198]

I was going to do your 15 min hiit message poped up 10 min hiit .so going to do this.love you emi.

[@traquine]

yknow every time I follow your work out videos, I realise that you speaking always make the 45 seconds fly quicker, it's like magic o_o