15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming ~ Emi

[@nicole-yf6uj]

i love emi's workout because she has videos for each of people's needs (apartment friendly, beginner friendly, etc.) her workouts are easy yet very effective! she's also calm and doesn't scream at you which can make some people nervous & not want to finish the workout. i was doing her workouts for a little bit but then i fell off track for a couple months so i am trying to get back on track & stay on track with it now!

[@tumblrqueen8143]

Emi’s leg stretches are always the best!!! So many fitness influencers just do quick 5 min stretches but that’s not enough in my opinion

[@malyialopezlang2648]

Hi emi Wong this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout low impact.

[@nesatpolin3325]

And they r hard

[@Harshitacraft24]

It is 10 min exercise and it's enough

[@abundancebase19]

I was feeling so lazy before doing this. Afterwards it feel like I’m full of life ⭐️✔️

[@ParisTraveler]

I started as 62 inches good luck ✨✨✨ Day 1: ✅ my legs were sore Day 2: ✅ the exercises were easier to do Day 3:✅ I felt really good Day 4:✅ felt the same Day 5:✅ my legs felt taller Day 6:✅ I felt the same Day 7: ✅ I didn’t feel a difference Day 8:✅ i felt taller Day 9: ✅ I felt good Day 10: ✅ it was okay I’m only gonna do it for 10 days once their all done I’ll come back for the results Results: so this one is good and helpful but I found a better one so I will be doing that one if you go on the video you can see my comment but this one was mid it could be better.

[@moguri.komori]

Update me on the results girl!! Cheering for youu!

[@mollytaylor3669]

Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@nataliaursu8476]

UPDATING EVERYDAY!! day 1: did this after shyrlin kim's 20 min hiit workout and I felt soo relaxed! day 2: ✅️ day 3: ✅️ day 4: did this in the morning!! day 5: did this after a 40 minute walk! (i really love the pigeon stretch)

[@yavuztas3883]

Update

[@katherineestanislao8706]

I’ll definitely try this when I woke up ❤❤❤ I need this I’m not doing a lot of leg exercise or stretching and my knees and legs are easy to be tired I think this one helps too 🥰

[@Shawaazu]

Just did this during my lunch break from my desk job and I feel amazing now. Thank you, Emi!!! 💙

[@Kaad.x]

I did emi’s other stretching workout for 6 months and then I got kinda bored of that workout and now emi uploaded that hahaha.I love these stretching routines they gave me great results.Thank u emi🫶🏽

[@Frency.]

does this workout make ur legs longer?

[@rpunjel1235]

Bro im dead

[@Jkz_00]

بنات اذا تبغون تسوونها انتبهو تلبسون جينز 😭

[@winnie-e8j]

Emi's stretches are always the best💗

[@wawe1512]

Ummm…but look at her middle splits, it's soooooooo tight and stiff, it's sky high ！！！

[@farimahh1196]

I feel really good I will add it to my playlist Thanks for your great workout ❤️

[@Nasanzenwa]

Ever since I came across yours video my fitness life has never remained the same most especially the standing ABS and many others ❤

[@marcelineabadeer9701]

i didn't know stretching could make me sweat...

[@04nalini]

This felt amazing will definitely include on rest days, thanks Emi ❤️

[@liyamathews1608]

Just what i was looking for. Thanks emi. Can you upload a video for inner outer thighs and saddlebags please. My lower body is heavier than my upper body so please could you upload a video combining all 3

[@rohimaakter622]

plz plz plz growth taller vedio...... Plz plz... I will waite for your vedio....

[@muskanbanwla__27]

Hey emi i am following you from last month but not able to follow ,but from tomorrow onwards I will start doing this stretch because my lower body is more fatty as compared to uppers.....lots of love from a teenager girl..from india ,you are doing such a great job ❤️💜💜❤️💜❤️

[@suchi6535]

Your all exercise try really good and LOVE FROM Bangladesh 🇧🇩🇧🇩🇧🇩❤️❤️❤️😍🤗😀

[@madhynicatv4878]

Now I realized how feel good when you stretch your body 😍😌 thanks emi I love your all workouts

[@dorytrang3926]

can i get taller if i do this exercise?

[@elamagicweb]

I loved this stretch! Really helped me 💕 Btw, what are the songs name?

[@rutu7448]

Okayy so I'm gonna try this for a week and I'll continue till i reach my goal. I'll suggest that only doing streches won't make your legs slim try to do walking atleast for an hour everyday. Walking burns more calories. do jumps yoga and stuff. All the best everyone💕✨🕊️ thigh count -57 cm Calf count - 37 cm Goal 🥅 Thigh - 45 Calf - 25 Day 1 👍🏻 Day 2👍🏻 Day 3👍🏻 Day 4👍🏻 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 So sorry for not updating but i couldn't workout daily coz of busy schedules but I'll try to maintain consistency.

[@nrjisali9710]

The result؟؟؟

[@bakhtawarabdullah2054]

update?

[@jadiew4840]

Walking for a long length of time doesn't slim down your legs, it builds muscle

[@Bee-wm6my]

So excitedddd I’ve been doing your old 15 min leg stretch almost everyday for YEARS.

[@aisyah_830]

may i ask? do you become taller ;)

[@anastasiacarina111]

​@@aisyah_830 YESSS I GOT TALLER 10 CM

[@miaafavlogs466]

Hello, Plzz make a height increase workouts for teenagers .My only hope is some exercise to increase my height. Love you

[@aleaauliya1884]

My legs are so sore after workout yesterday, i barely can walk and bend my body.. This stretch exercise really help 😭😭😭 Thank you Emi!!!!❤️❤️ Now i can move a bit better and feel less pain

[@4vasLuvr]

If your legs are sore that’s great! That just means it’s working. Try eating protein foods. If your legs are sore that means your muscles are tearing and you have to fill it up with the foods you eat. Eating protein will help you build muscle.

[@aleaauliya1884]

@@4vasLuvr Yeah took 4 days for my legs to completely heal.. 😅

[@4vasLuvr]

@@aleaauliya1884 at least your better. What about your results.

[@aleaauliya1884]

@@4vasLuvr still early to see the result, I'll give it a month or more.. If i remember I'll tell you the result 😁

[@4vasLuvr]

@@aleaauliya1884Ok as long as you keep going. Hope you see your results soon!

[@zubdakhan607]

Its the prefect timing i just finished working out my legs and was looking for stretch video 😂

[@miraclesarah4675]

I just subscribed to your channel I hope your videos will help me loose weight ☺️

[@linweiwei927]

這部影片適合腳做到快要抽筋後的舒緩運動

[@Erinspeedy]

I’m confused how to do this with short legs! Especially the last one!

[@nadjamanneh7566]

Emi, where are you?? Are you ok ? Hope to cu here soon !

[@watashinich8335]

Im still sleepy but im here early in tbe morning 5:24. Good morning Ms. Emi and thank you for this vid!!! Love it ❤️

[@rizwam33]

This stretching routines are really good, and the calming music adds to the overall experience. It's a great combination!❤

[@laviestMa]

wow... i just know my weird sleeping poses can be use as leg stretches...

[@larasophiapaham6346]

I wanna know what is the name of the music 🥺

[@thondari8513]

Emi Wong, you're my favourite fitness influencer...💛💛💛 I love you..

[@natashakhan8966]

Can these stretches alone slim legs?

[@zoex7993]

Thank you! I just did this stretch routine to prepare for my job. It was perfect! :D

[@aastha9746]

Thank you very much for sharing. Your all videos are great. With lots of love♡~

[@Livingmydreamitsme]

Tysm emi for making this ❤ i really feel good and relax for doing this workout and i did one time i feel my legs is long when i walk this really helped me well 😊 you are most fav workout trainer for me✨ you are the best🥰 saranghae emi 😍✨

[@laxmirathore3102]

Me looking at her dogs instead of her the whole time 🙂

[@misssammieblue3306]

Hi beautiful emi do this later before sleeping thanks

[@sammysammysam3246]

Thank you very much, I was looking for some stretches routines and your programs are really great!!

[@ynandriya]

This stretch is really helpful when my legs are really tired after a long day at work😍🥰

[@MONEY_MY]

What is it called first song? "I just want to be with you right know I just ... I just..". Can someone help me to find first song?

[@spaceflood4521]

Can you please make a stretch in bed and more full body workouts for beginners and kids/teens

[@sabrinapiccolo8989]

Emi/Community which one of your/Emi's videos would you recommend to transform bulky, muscly thighs into slim and toned thighs?

[@Cosm1clover]

The 21 Day thigh burn!! It made my Thighs slim and toned !! ( I had big bulky legs !! )

[@karenchan276]

The animation-ad is so eye catching and cute!! Love it!

[@sangeetaragade9291]

The timing is always so perfect ✨ I just thought about leg workout 😂

[@cyn88]

Is it just me but where’s chad?

[@kiwiteana]

yes where's he? What happened to him? he just vanished.

[@nesatpolin3325]

Yes where is.he

[@freediesocks]

it litteraly dosnt matter,no need to look into the relationship,this is a workout video how about you worry about your fatass legs instead

[@Comet459]

Genuine question, Is chad the dog? Or his he her bf or smth

[@balaila]

they broke up

[@S.hashoou]

Can i do this during period?

[@pikiekim]

Yes

[@malyialopezlang2648]

Hi emi Wong this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout low impact.

[@deffkiaa]

This was good but my legs were not probably the first time stretching them out maybe I will update you guys tmr for day 2 🎉❤ Day 2 I’m gonna start btw you can see my results in slimming of face and neck back collarbone ❤ Day 2 ✅

[@siberfit27]

Awesome workout! Great for my morning! ✨

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph🎓😉🎑👽😘hi

[@daisy_nr]

1:50 5:20 11:22

[@mayarr2esss]

انتو كتير ئوايا

[@dancefitnesswithMelody]

The last one was challenging. You are the best fitness youtuber in the whole entire world. 😊

[@KeaneLuvr]

How funny! I need this today..the back of my right thigh is tight. Thank you, Emi!

[@finnleyxo]

how many weeks approx. would it take to see real changes??

[@tur3127]

I love you, Amy, and I watch your videos and do all the exercises, and I thank you with all my heart for all the effort you are doing, and I am from an Arab country, which is Iraq, and I love you.

[@phunguyen4332]

Bài này nam tập được không vậy

[@Dola-i1s]

I don't know why but i don’t feel any stretches in my calves. 😢😢

[@Harshitacraft24]

Because you did not do it properly😢 And you have do for a week 😅 Not eating junk food Follow this and you have a strength🎉😂

[@senabetedin]

Day1: ✅️

[@senabetedin]

Remember meee

[@fatimahaulia.f7869]

Siapa disini yang orang indo☝️

[@민지아-v4s]

This strech session easily became my favorite💓 Plus I'm so inlove with the background playlist! I really enjoy it everytime

[@pragyasoryavanshi1786]

Emi please share your active wear outfits with us and from where do you get them they are freaking gorgeous 😍

[@hninhaymarn1158]

second song name please???

[@parkjoy5960]

Thank you emi for these amazing stretches I'm gonna try this for a week and tell you guys my results Day1: ✅ the stretches felt so good and I feel positive energy Day2 : Day3 : Day4 : Day5 : Day6 : Day7:

[@giulianaolmos2053]

Day 2???

[@me00088]

Day 2 Day 3 Day 4 Day 5 ???

[@mLu126]

😐

[@blinks120]

oh

[@jelly8594]

Great discipline!👍😅

[@thestic415]

I want more like this for long legs emi✨

[@da372]

Share your songs playlist playlist

[@remchi2235]

Can uu guys rcmnd some workouts for ppl.with TD1

[@anetterenkl]

T1D doesn't really make a difference when working out, so every workout works :)

[@zuki-butterfly]

her dog is cute

[@محمد-و4ز7ن]

The sport of Jenin lived Edge

[@esdc1810]

Uhuuuuuu 👏 gostei o KZbin gosta de recomendar coisas boas obrigado kkk 🇧🇷🤭

[@myatthirikyaing]

this is out of topic but is there someone who knows the music Emi used in this video?? the music has been still lingering after my stretch session😂😂

[@shoyohinata2302]

one is after image by I’Min

[@vinniliafam5014]

Terima kasih.

[@cutie3013]

Really needed this..thanks a lot for making me glow up Emi..but we really miss Chad.lots of love from India❤❤❤

[@cutie3013]

What?

[@salhazawia4810]

Amazing..thanks for sharing..

[@siddhieee6624]

does it help to increase height ??

[@Preetwalaroy]

Did it helps to increase height please tell

[@PrachiSoni-uw9qd]

I am gonna do this for one month😅 with some other streching exercise as a 15 year old 👍🏻💀 30|5|2024 Day 1✅ completed 31|5|2024 Day 2✅ completed 1|6|2024 Day 3✅ completed👍🏻

[@Vivi-c1d]

day 1 ✅ day 2 🎉

[@chloeneal2874]

Do you do post partum exercises?

[@nazvision]

Hi emi..I can't get ur free workout programs

[@princymachhi607]

Your workout really works best emi I lost 5 kg in 1 month

[@zubdakhan607]

Which specific workouts you follow? Plz help

[@princymachhi607]

@@zubdakhan607 I do emi workout challenge for 2 months dear

[@princymachhi607]

Do full body workout by emi and do plank and results would be great dear and one more jumping jack it really helps us lose weight

[@repallegayatripraharshita951]

Can you say me workout for legs ??

[@princymachhi607]

@@repallegayatripraharshita951 you can do squats and leg reses it can help you to slimmer your legs and stretching by emi

[@muangnu6498]

hi emiwong I want to ask u can i do stretch before exercise i mean will it good

[@sejazspeaks]

Hey! Can anyone tell me the names of the song Emi used in this workout video @emi wong ?

[@Leehyunji312]

Best video emi🥰🥰

[@ellenacanete40]

I really love of Eminem Wong workout, it's so very effective💪😎😎🔨.. It's worth it 💖💖

[@lostandfound504]

Can you share the BGM song link, it's amezing. And the leg streching,i really enjoy it ❤

[@mayaphoebe999]

Thank you so much. Your videos are amazing 😊

[@mizuotoko4885]

I love this videos music picks♡♡♡♡

[@karengulli6778]

how u do those

[@scinmoon561]

I will try this for 1 week and will just update

[@sharmeenihsan8543]

Kindly make video for slimming forearm

[@enhealthforyou]

Hello Thank you for sharing your idea

[@iqranawazish3436]

Plz some full body exercises for knee pain people

[@blairlewis9585]

Song?