20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program]

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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
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WORK CONTACT: [e-mail]

[@mohammedahmeduddin6920]

In this workout 1st round : river 2nd round : sea 3rd round : ocean

[@remi_rolls]

I know right

[@hayley_labonair6267]

Honestly while doing it idk how I got a boost of adrenaline and in the 2nd and 3rd round I could hold much longer and could do with better efficiency

[@Mariam2002_7]

Soo true

[@ChocolateAhiru]

Me: * dying and about to fall apart * Emi: "I believe in you" "you're stronger than you think" Me: *_strength +10_*

[@taniaseraj2351]

Truuuue 🤣🤣🤣

[@neigellenesanchez8017]

same 😂

[@angelshen2700]

😂😂😂

[@noraelmorabet5857]

True she really encourages me to go on😅

[@dianaroseitableorilla3135]

same hahahah

[@mehrinkhan3783]

I tried so many other KZbinrs 15 days challenges.. but idk why I never got the motivation to finish them, I could highest go 5 days then I would stop... But with Emi it is different !! Does anyone else feel that ? After finishing her 2weeks workout routine I started this one and I'm on day 4. I can't workout while I'm fasting, I at least need a sip of water every 15 minutes.. so I do it after my Taraweeh and before my suhoor.. I can see so mannyyyyyyy changes ! I have a slimmer waist, I got ab lines, my thighs went an inches or two down... But most importantly I'm getting stronger day by day .. Thank you Emi ❤️

[@countingtheayat1914]

I also began with Emi during Ramadan. The results have been great elhamduliah! :)

[@mohammedahmeduddin6920]

Oh so you guys have the courage to do it in the month of Ramadan also.

[@eshattanzeem2579]

Great work guys....wish I were that much enthusiastic. While Ramadan I just laze around and solve math problems. The next Ramadan I'll give my best too ❤❤❤

[@countingtheayat1914]

@@eshattanzeem2579 we can support each other insha'Allah. :)

[@saniyavohra0203]

@@eshattanzeem2579 I also home worked all day but it take time between for me to maintain body so I do in Ramdhan whole month not a single day is missing ❤️❤️

[@andreateres3743]

To anyone feeling discouraged by the difficulty: No, it doesn't get "easier." Instead, you get stronger. When I first started doing this workout, I had to pause between almost every single exercise and I always dropped before the timer as up. I would extend the 20-second rest between sets to almost five minutes from how tired I was. But after doing it every day for almost two weeks, I can really feel a difference! Just yesterday was the first day that I was able to go through the entire thing without pausing or taking any extra breaks. I was so proud of myself, it wasn't easy but I did it. If you set goals for yourself and stick with them, you WILL feel results. You don't have to be extreme, just consistent. Don't feel bad if you can't get through it the first time, you'll get stronger as you go. The fact that you even tried in the first place has already jumpstarted a chain reaction of improvement. Don't lose this momentum! Drink some water, fix your mat and try again.

[@domwolfgasparikova6312]

Did this work??

[@nace2543]

Wow I'm so proud of you I took like 5 days break because of my period and wasn't feeling motivated thanks for incouragin me 😊😌

[@francielyvitoria1266]

Best advice someone could give 💗

[@oof6236]

@@nace2543 I'm so happy that you feel encouraged again!! Periods S U C K (for the pain part anyway 😭😭)

[@devarshtanna1260]

Thank you so much for the motivation😍

[@dudewhatdoesyourssay7838]

This really defines the term “Blood Sweat and Tears” in a completely new way

[@dudewhatdoesyourssay7838]

PHOEBE LIN I actually am haha

[@adwika_7]

Hahaha

[@madhu764]

Hi we need to do all three like 15 min lower ab, 15 min hiit and 10 min stand ab on Day1

[@vastikagoel6567]

@@madhu764 Yes

[@tamannavohra4615]

I did this entire 15 day challenge and guys..it works!! I lost 2 inches on the sides. I shred a noticeable amount of fat. Also, I wasn't dieting at all. I was eating everything ❣ thanks Emi #emitransform

[@keirafeng1193]

you know it's rough when you start slipping on the mat bc it's so sweaty

[@lloll4025]

YES

[@shahnazshraboni2105]

But somehow It's satisfying

[@bankrobber6993]

relatable XD

[@KarolinemitK]

i feel you

[@monisha6288]

Same

[@mohammedahmeduddin6920]

Emi : this is the final exercise- Me : ohh yeah Emi : of this round Me : 😱

[@thaminabangtangirl7141]

Lol

[@remi_rolls]

Haha

[@sawari7060]

😂😂😂

[@aleezakhan3921]

Ditto😂

[@rupkatha._]

🤣🤣🤣

[@beatricevalencia5916]

I hated this one the most during the 15 day belly fat & ab challenge, but I have to admit it's really effective. No pain no gain

[@Fitnessjournal_]

Yea me too...

[@mirantirizkananda9734]

I also hate this too but feeling so proud to be able to tackle this. No pain no gain

[@noraelmorabet5857]

Same

[@shreyagurung7831]

Same I hate jumping exercises 🔥

[@kiwisquad8004]

NO PAIN. NO GAIN!! 🤩

[@kayleighryan6583]

why is this workout SO MUCH HARDER than it looks.........all her others im tired but this one nearly had me in TEARS

[@ciggytwiggy]

Ok im scared now

[@cheeseontoast3434]

Kills me every time, but is worth it.

[@kayleighryan6583]

UPDATE: I just finished Day 15 of the Lower Abs and Belly challenge and this is still JUST AS HARD for me lol. From my experience, I do much better on this one even if I just eat something small beforehand. Whenever I've done it on an empty stomach, my limbs flail around and I just end up giving up on so many of the workouts.

[@oof6236]

@@kayleighryan6583 So, have you accomplished any belly weight loss?? Thank you for updating!! 💝💖 it's good to know that it still has an effect even for worked out bellys.

[@abhinitichaubey]

It is hard but as we go ahead,it gets easier.I am on day 12 and it has got a lot easier.It's long but remind yourself to enjoy it!!

[@lynduhhh3475]

Emi: you're stronger than you think Me: no Emi, I'm weaker than you think

[@xjssimx]

hahahah 💪🏻💪🏻

[@fathimahasnak3816]

This made me laugh out loud so hard😂

[@TienNguyen-gc8uc]

Lmao 😂

[@ruchikanegi2373]

😂🤣🤣

[@tzstzs4073]

🤣🤣🤣🤣✌✌

[@lunenoire8924]

*emi:* and if you're ready for the workout let's g- *me:* *stops the video to gain courage and mentally prepare*

[@beckythrones3017]

That’s literally me rn

[@PoojaSoni-rd4ms]

That's literally me right now 😂

[@rajithamareddy6105]

😂

[@KawaiiiCat]

Omg guys!! I did it!! I did 3 rounds omg!! Omg!! Yay!! It was challenging and I wanted to give up so badly but Emi was seriously a motivator!! Damn I sweat a lot too

[@chiakisawada288]

I like her a lot for doing all the workout together with us not just saying “x3” or so. Thank u for being together with us! And I’m sure u have great leadership! She gives the best word I want every time I think I cannot do anymore ;) lots of love from Japan xoxo

[@lingalasindhu1470]

☺

[@user-by3zw9vg9o]

"Second set done, 20s rest" *Lie on the floor* "Next is back and front lunge" *Still lying on the floor*😂😂

[@yeahno4268]

That's represent me now💔😂

[@prikhodkomv]

I need more time between exercises too😂😂😂

[@pigANDalien]

That jump to side killed me, the longest 1.30mins of my life 😭😭

[@taniaseraj2351]

It was to side !!!?🌚🌚🌚i didn't notice that 🤣🤣 i was doing it as usual thank God

[@ananyapramanick5325]

@@taniaseraj2351 🤣🤣

[@jethuthcwith6368]

"Second round : done , just one more round to go, give it anything you got!" I have nothing

[@marylynu4236]

I’m at this same spot right now. Taking a break to read comments and then I’d do the last rep. You can do this!!

[@lounek3010]

Nhat my you name

[@lounek3010]

My name is hạnh

[@NAVL11]

Im on day 10 of my 15days challenge. And for this workout, i always had to take a few minutes to mentally prepare myself before i started 😂

[@advitavankore9114]

So true …. Day 8 here

[@sanskaribandi9125]

Fr

[@Ilov654]

Bout to try it for the first time, let’s see how it gors

[@ReemSaadi-vk8yx]

Same 😂

[@jethuthcwith6368]

Your workouts are really effective But I don't really like doing repetitive exercises , I get bored easily But I will keep pushing it! If you see this comment , plz make the video have a variety of different workouts I really don't want to give up on this program Love youuu

[@leejia8827]

don't like repetitive too TT, but this video inside 7 out of the 15 days abs workout...crying...

[@mauvemagnolia]

Me on the third round: "Alright, this is the last time you have to do circle mountain climbers today" * *remembers that there's circle mountain climbers in the next video for the challenge* * Hahahaha...ha...ha... * *cries* *

[@nelsatiemtore6356]

Same!!!!

[@PoojaSingh-gv3dr]

😂😂😂😂let's get this done ✌.remember about your goals

[@karleenorris2692]

Lol same though

[@shuwen429]

I love the fact that Emi also speaks Cantonese, because I grew up overseas I didn't learn it properly, but now I can practice AND workout! I couldn't ask for a better combo!

[@annanguyen5396]

This is literally the devil workout of Emi’s 2 Week Belly Fat Burn Program... I hate it so much but I’m on Day 13 and my tummy is definitely flatter and my abs and core are stronger. Keep going guys, don’t give up!!!

[@poornimasoni5568]

How your hair remain same throughout the work... Me after 10....man i look like i got an electric shock.. Complete mess😂😂😂but you are great emi right now i on 10th day of your workout n even i can't believe i lost 1kg... Really waiting to see visible result after completion

[@ambika.b3394]

I was thinking that I was the only one almost crying with this one. Turns out that everyone is feeling the same as me. This my 15th day and I have reduced my belly from 34 in to 31 inch. Thank you so much emi. I will keep on doing this. ❤️🤞

[@yeahno4268]

What you were eating plz?

[@lingalasindhu1470]

Did u do in the morning or evening 🤒😓... plzz tell

[@yunizhorena7352]

@@lingalasindhu1470 doesn't Matter you doing Morning or evening as long as you do it constantly...you will see the changes😉

[@bhavanim1719]

Who's aim to reduce weight during lockdown as like me do comment

[@nanaqueen8825]

Me!

[@user-ir3tp3zi3q]

Me 😀

[@prettylittlediaries4690]

Me 😎

[@RobinWelch1]

Me to and so far I am successful

[@bhavikarawat9454]

Me

[@imd123]

Im committing to this while my mom serves us pizza and cupcakes while in quarantine (bc she’s practicing her baking skills)

[@cadencev5572]

respect 👌

[@imd123]

@Deanna Borg T>T I'm eating it everyday but i've been following her program for a week now and i lost an inch already on my lower ab

[@sarahchua2811]

Hahahaha

[@waterbottle9065]

Aww 🎀🌌

[@michellechong9992]

I literally almost cry and very frustrated doing this workout. I’m so tired and want this exercise to end quickly cause it’s so hard but at the same time I don’t want to give up. Such contrast feeling ..... and tmr I have to do it all over again,..... I’m going to cry...

[@nesrinehamidat5270]

I feel the same way with this video, I started about 1 week ago, and somedays it makes me wanna shut down my computer and go back to bed, other times I strangely have the strength to keep pushing (with few breaks)! we're in this together, Stay strong

[@michellechong9992]

Nesrine Hamidat yes! Let’s do this 😭

[@shmeibee6935]

I feel the exact same! Only this workout!!! I count how many times I have to do it 😞

[@sui7627]

That’s only true for the first week after you will GET it, Keep on going and don’t give up. I BELIEVE YOU CAN DO IT!!!

[@cindyfromwildtulip]

I feel the same way but you need to challenge yourself you can do it! And here I am in my very last day challenge and I did see the difference between day 1 and 15! Keep it up! You can do it!!!

CANNOT WAIT TO TRY THIS ONE! Thank-you for all your workouts during isolation 🤩💕💕💕💕💕💕💕💕💕

[@sk8rdaria]

On the 6th day, the one-hour workout made me hate you so much, EMI!! I was so relieved to see on the 7th day, it was a rest/stretch..

[@fitnesssubconsciousmindgoa507]

Yes... I feel so mean.. I love her so much, but these insane workouts make me feel hatred about her a lot. Though it ends when the workout is over...but still. ¯\(°_o)/¯

[@romillathoras1597]

Oh tell me. I had swaped 6th and 7th day. And the first day after a rest day was the 1hour workout. Was exhausted by end of day. 9－5 job, drive an hour , then the 1 hour workout.. trust it will show results in the 15th day. Its my 10th day today.

[@sqeo_s8869]

Gonna shock everyone after quarantine 😂❤️

[@rowanfrost]

Goals

[@nataliag5719]

Same haha good luck 🙌

[@Supriya_Saru]

Hope you don't get double 😥 in weight😂

[@shister317]

@@Supriya_Saru Sis that is pretty disrespectful

[@Supriya_Saru]

@@shister317 dnt panic its only a joke🙂for this stressful situation 🙂

[@Jiminshana]

Can we take a moment to appreciate how her motivating words keep us going?

[@professionalcryer9368]

Emi is one of the best youtubers hands down

[@professionalcryer9368]

ASJHBEBJHCBKJCSSJBCWXB SHE LIKED MY COMEMNENETKEQFHBDDHKSAJBSAZAHBKSHAKDAIBSCIJBBJKDAJBKDAKJBFXKJBZAKJBAS

[@Geetanjalitheupcomingpopstar]

Honestly I love this entire order of the exercises because after doing the standing exercises I get tired and I badly want to sit but seeing that the next exercise is a sitting or lying down one, I get all cheered up for the next one and that's how it keeps me going 😍

[@Sheena040]

I'm excited to try this while stuck in Enhanced Community Quarantine here in the Philippines! Thanks Ms. Emi! 😘😘

[@indialucas2121]

If you have come to the comments to see if it works, I just want to let you know that the only way your going to achieve anything is to keep doing it, doing 10 minutes a day is going to give you results, but slow, giving up, eating unhealthy or starving yourself isn’t going to do anything, you have to put in the work, if your looking up “how to loose weight In 1 week” then you are not ready for these workouts. It’s all mental, make it a part of your routine. I have been through years of mental struggle, and haven’t been motivated at all. I would start and give up, complain that I was fat then go eat junk food, I have lost most of my stomach fat now in just one month of hard work. Now, shut up, get off the couch and just do it💕 Sorry this was a bit agro but u need the harsh motivation x

[@fatimarizvi98]

Plz can you help me also? I Have to also reduce belly fat in a month atleast 4 inches in a month! Em waiting for reply

[@indialucas2121]

Sadaat Studio Pk hey!! So my exercise I use from emi is: -Muffin top 10 min -30 day belly fat burn cardio (10 min video) -plank 10 min -slim arms and upper body in 20 days I have done these all once a day and seen RAPID results!! Also I only eat three meals a day that are healthy (I do break and cheat but that life) and one to two snacks (fruit, nuts) Also make sure ur doing cardio not ab exercises when ur burning belly fat! Good luck xxxxxx

[@mridulasingh4664]

You're*

[@catsjourney8420]

@India Lucas thank you so much it is very inspiring.

[@indialucas2121]

Cat's Journey no worries xx

[@TheFashionJogger]

I’m totally in love!! I will take inspiration for my next FITNESS WORKOUT VIDEOS on my channel ❤️ I hope you like them too! Thank you very much and keep inspiring us!

[@Bedlaminhavana]

emi is a pro! gosh I just clicked so I could work out, you Can read my mind! also thanks for being so humble even after you've grown so much!

[@sharoniteeferetin13]

Definitely doing this workout tonight but I can feel the burn already. Body going to be lit after this quarantine. Thanks emi 😘

[@levicornish6175]

did her burpee variations video, then this one, and now im on way my to her plank 2.0 video for my workout! FIGHTING EVERYONE! Let's do this together! edit: I'm 5'3", started at 128, lost 15 pounds with emi wong workouts. I'm 21 in college. I am recovering from an ED. I am much more fit with more muscle and toned! My endurance has increased and I have defined abs. Thank you so much Emi!! ♡

[@yasmineosman3257]

Levi Cornish how long it takes you to lose 15 pound?

[@levicornish6175]

@sana banu I do other workouts too like jumping rope, jogging, weightlifting (only with 5-10 pound dumbbells). I workout 4-5 times per week.

[@levicornish6175]

@@yasmineosman3257 im not actually sure. i think 3-4 months.

[@levicornish6175]

@@yasmineosman3257 thank you! That means a lot. I follow madfit and heather robertson but i definitely recommend jogging and sprints the most. When I first started, i just followed emi's workouts (like her cardio and ab workouts) 3-4 times per week. I also struggled with my diet even though i ate healthier but it's getting better.

[@maddy7847]

i love how motivational emi is during the workouts! the talking kind of distracts me from the burn lol, and it also helps me focus a lot at the same time! thank you so much! i love your workouts so far.

[@emscool13]

let’s go!!! trying the to workout 30-45min every day for the next two weeks. pls help me stay motivated starting 71kg 175cm (goal is 65kg but i never get lower than 68 :/) day 1: did this workout and the 30min full body hiit (probably dying tmrw) day 2: did one 30min full body hiit and after 5min pause another 10min lower abs hiit then i was so motivated that i did the intense abs workout in bed day 3: did the three videos from day 1 from the 15 days challenge. wasn’t very motivated and took lots of little 30-60sec breaks inbetween the exercises which i usually don’t... day 4: did one 10min and another 15min ab workout. probably doing 1-2 more in the evening. day 5: had a rough day. just did 2 10min abs workout. day 6: did a 20min hiit and a 10min hiit day 7: rest day day 8. did a 45min hiit and a 10min abs workout day 9: didn’t workout :/ day 10: did a 30min hiit day 11: did one 20min and a 10min hiit btw i’m totally seeing some results. my belly is flatter, my waste slimmer and my abs start showing. just little results but it keeps me motivated. day 12: did a 30min hiit day 13: didn’t do a workout from emi but did a 3h ride with my bike so i think that kinda counts day 14: rest day day 15: was hungover an couldn’t workout day 16: already did a 15min, a 10min and another 20min workout started with emis new 4 week programm

[@swyou2019]

Pls keep updating, it will help a lot😊

[@jeneferucab328]

You can do it. Reduce your food content also. And dont forget ung sugar level. It help with me, that i stop eating desserts

[@emscool13]

Jenefer Ucab yeah totally thank u. i don’t have a sugar problem tbh cause i just drink water and don’t eat much sweets just because i don’t like them. currently my problem is that i’m eating out of boredom but it’s getting better everyday!

[@idaira7302]

Emily Sharin how much weight did u lose?

[@emscool13]

Idaira i lost ca. 7kg since may but i stopped working out in the middle of june.

[@SkyeValentine6927]

I'd honestly made up my mind to skip to day and made peace with it, but once I finally got out of bed I got some much needed sudden motivation. Really proud of myself.

[@nataliagroch1042]

This is just the perfect work out. It makes me sweat but i can actually do it and I feel super motivated after it instead of feeling down that i couldnt do all of the workouts. Perfect intensity 😘

[@alivianawrocki2701]

I love how Emi shows her failures when working out!! It may not be this video, but she never comes off in the way that everything is easy and perfect. She keeps it raw and real.

[@aubreeanna2531]

day 4 and i’m already feeling a lot stronger. thank you so much emi!!!!

[@krupagohil1422]

Emi today was my 4 day and today it felt so easy to complete the workout. I can feel the progress not only in the way I look but also the way how energetic I m whole day. Good workout sets good mindset. And now I don't need to avoid junk food because I does not feel like having it although everyone is eating pizzas and burgers I m completely satisfied and much more happier to eat healthy. It's becoming my habbit and I m loving it😍 Thank you so much emi for changing me from a fat show to an abb show😉😍 love you ♥️

[@krupagohil1422]

@@namratasingh2886 whom are you replying ?? Did I mentioned anything about lockdown or pizzas?? Matlab kuch bi likhna hai 😪🤨

[@krupagohil1422]

@@namratasingh2886 and it's not about now I had started working out since 2 years and I m talking about overall thing

[@krupagohil1422]

@@namratasingh2886 please keep your nose out I m not telling u I m thanking emi

[@blh-rima21]

everytime I think about giving up you motivate me I just wanna let you know your my role model I love you so much and thank you so much for always uploading workout 🥰😘

[@rrpov]

Day 13 of 15 - I did want to do this today. Every set I said all right I will take a break I can get back to this. Emi your motivation made all the difference today. We did it!

[@AmberDoubleU]

Short and sweet! I’m sweating and loving it!! 20 minutes can be an effective amount of time to workout! 😅

[@leesunmi8677]

i'm really trying hard to follow along and i'm trying to reach 47 kg since i'm 50 kg right down i'll try to update you guys on my progress day 1 : is hard but i'm trying my best day 2: i'm back and let me tell you this is really worth it i can feel the burn in my body especially my abs omg thank you emi you are the best day 3 : i did it yesterday lol but forgot to update

[@yunyunlin5134]

Thank you so much for this program, Emi! I just completed it and can definitely see slight changes on my body. What I loved is how I could feel these changes: my posture got better, I was able to finish the exercises that I could barely hold for 10 sec in the beginning and all the workouts felt easier day by day! Now that I can finally master all these exercises, I'm going to repeat it for even greater results 💪 Btw: I really suck at sports and even in my skinniest days I always had belly fat. So if I can do it, you can too!

[@marimardomino2454]

Whose here is also drained because of this work out? Gosh emi! This is insane 🔥. Done this on your 4th and 5th day of 15 days program. Hugs and kisses from 🇵🇭 love you!

[@yvankate2248]

This is my last day of the 15 day challenge!!! I do see results but not as amazing as the others so I will be doing another of your program THANK YOUUUUU

[@imranmahmood2008]

I really appreciate your work and the fact that u work hard for people's happiness Thanks Emi

[@liasoccasionalbraincell]

I don't know why, but I feel like emi's workouts are the best for me. Every other workout I do has me exhausted and sweating and makes me barely able to get up. Emi's workouts aren't that exhausting in my opinion, but still makes me break into a sweat and has given me the best results ever! Thank you so much Emi :)

[@BTS_Army_girle]

they work the best for me too

[@goodcereal9086]

I've done this workout pretty much every day since it came out (5 days a week) , it quickly became one of my absolute favorites. It has helped so much.

[@pranjalbisht3177]

I literally never believed in myself untill Emi said “I believe in you”

[@chenfeiyus]

hi emi, this is for 4th day right 😭 jus wanna say i saw a little improvement in my abs and it motivated me to do more!!! thank you so much for this. i started working out last May using an app i found and it was okay not as exhausting as yours, which means yours is really effective imo ❤️ i started ur workout playlist a few days ago, which was recommended by a friend! i skipped a day or two but i still saw improvements how amazing is that 😭❤️ i recently finished this video, im still covered in sweat haha hav a great day emi xx

[@-sbocciare2277]

finally on day 13 of the 15 day challenge, i was able to get through this entire one without pausing. keep fighting guys! and be patient with yourself! :)

[@user-ww6ul9gl1b]

Did u see any progress??

[@lenalee5516]

I was searching for a cardio workout and u actually uploaded one 😭😭 ur an angel 🧡

[@monijin]

Emi u r really decided to turn all ur subscribers into kpop idols 😂 in this quarantine period 👍

[@hannahdiaries1757]

yeah

[@YogaSongHayeon]

Thumbs up to K-POP 😊

[@yashvinayak2038]

Let's get that kpop bod y'all!! :D

[@baseeth_k]

yass really hope i get those 11 line abs by the end of quarantine 🔥

[@lloll4025]

Emi, I slipped on my mat due to sweating so much, but your workouts are amazing! The burn makes me feel good. Thank you so so much !

[@mahikashakya]

This HAS to be my all time favourite Emi workouts! I'm sweating buckets! Thankyou emi

[@IntruderCrusader]

Emi's videos are so helpful and I will follow this 15 day work out routine.. I've been struggling to lose weight but watching these videos inspires me to get fit and be healthy. 💪 I can do this!

[@yunarisoo6028]

You’ll get stronger. I’ve done this workout about 5 times and it gets easier because you get stronger. Keep going! You can do it!

[@goodcereal9086]

I haven't felt this tired during a workout in a while. 😟 Loved it!

[@timetoloveyourself4358]

me: Reading comments before starting also me: I'm gonna die

[@yejoycee]

I like how motivated Emi always is!Day 5 checking in!! Feeling good but really sore!

[@mwaters9647]

I find I keep coming back to Emi's work out videos because she keeps reminding us that we can do it! Thank you Emi!

[@mauvemagnolia]

Today was the first time where I finished one of your workouts and felt not just like a sweaty exhausted mess (although I was that too), but like a *BADASS* because I got it done!!! It was absolutely killer, especially those jump to sides, but I did it!

[@nanditanayak6193]

Your workout really helps to reduce weight and be healthy during these quarantine days

[@SamElle]

HELLL YEAAA!! a 20 minute workout is perfect because I get bored if it is any longer than that!! It is also so easy to fit into my day :)

[@nurulnabilazulkifli4814]

Day 3 of Ramadhan and fasting and I almost quit after 2nd set but your words and encouragement got me through til the end, thank you Emi!

[@serenadintrona2284]

Nurul Nabila Zulkifli that must be really tough. Fightin🔥🤟

[@Hijabi-gt2ry]

Same ! I usually workout at 10 pm after praying taraweeh inshallah we'll reach our goals ! ♥️♥️

[@unishamahajabin2306]

Am i crazy because i do this workout while fasting.

[@fitnesssubconsciousmindgoa507]

You guys are literally so so strong!!!🥺👏✨

[@kumi433]

my life started flashing before my eyes by the 3rd set

[@shushusworld4952]

We're gonna look like like kpop idols after quarantine thanks Emi😂😂

[@neluniamaya5431]

😂😂😂🤣yeah

[@IDK-kf2px]

Lol💔😂😂😂

[@carouwu2727]

i hope so...

[@va.k8982]

True I really want to look like an Kpop idol.

[@baseeth_k]

we're gonna get those abs 🔥

[@miranda1270]

i never sweated as much as i did with this work out! thank you for this, i’m now on day 5 to the belly fat program :D

[@soniaisari9418]

Thank you so much for your workouts and also I really appreciate when you motivate us during the videos.💕

[@awkwardgeek7872]

For some reason the second set was the hardest to get through. The first set was hard in terms if getting the hang of the exercises The third was surprisingly the best. Maybe it was the fact that I knee that it was the last round and also that the exercises were familiar. The eat Emi keeps saying motivational things to keep us goi g actually helps so much! Especially when you are ready stop with 7 seconds left hearing a small you can do it kind of fights off the urge to stop. Man during the exercise I feel like dieing haha but after it feels great! (And all this coming from a very negative person like me is huGe) Yayy GO EMI!!!

[@ajiyengar6136]

I love how her workouts fit all body types and are doable while there are others who you just see and know that nope can't do that.

[@alakanandak.a5396]

I have been waiting for this!! Been trying your 15 day programme and gurl,my stomach is sore xx

[@sblamane3040]

Emi I've been doing your work outs for a few years now the first year and half there was such a big improvement thank u so much tho sadly after I got extremely ill and had to take a year or so off but I'm back on it 🙌 no pain no gain!!!

[@meezzwshuz4871]

Whenever I'll felt tired on workouts, there's emi who always pushing mee!!

[@aditidhamal7799]

the satisfaction of seeing that red face n sweat drippin after workout

[@larterissa]

Your comments during the exercises are awesome! They keep us motivate :)

[@aleunam5279]

Hey Emi! I'm currently doing your 15 day Ab Workout plan and I really enjoy doing it! It helps me so much to actually achieve results! I would like to request a leg (mostly thigh) workout plan to slim them down, too, that I can do after this one! 😊 Thank you so much, greetings from Germany! ✌🏻💕😊

[@jwulluz1994]

This was actually very fun to do lmaooo. It was a little tiring at first, but I started to get used to it along the way. I'm gonna continue this workout until I get the results I want. Thanks Emi 😊

[@kiariyadomi5924]

just finished this workout and I have now just collapsed on the floor feeling proud of myself lol

[@ayelensanchez4207]

Same

[@juliaannacojedo9219]

Sama haha

[@cempasuchil1854]

WOW such a great workout! I also love how encouraging you are. Thanks Emi!!

[@indumalhotra3850]

finally..waitng for it snc mor as tody is the 4th dy..n here emi posted..much love..thanku for all your workouts♥️♥️

[@channt3lle]

The amount of workouts I’ve done during quarantine😳

[@laya1120]

Ok but ur pfp- you're so gorgeous 🥺🥺🥺

[@channt3lle]

Laya awww oh my gosh thank you sm beautiful 🥺🥺

[@Voivoz]

Let’s just appreciate how Emi supports us every workout. I don’t how about you guys, but it’s the most helpful thing for me to keep doing any workout, no matter how hard is that, if I hear Emi’s support words any workout gets easier

[@baggiowong1332]

Thanks Emi!! Still struggling with the jumping exercises, but these really do make you sweat - perfect for indoors exercises! And all of these so well explained, well choreographed too! 🥳

[@vishwamitramanav2672]

Emi : Second round done, only one round left Me : 😭😭😭

[@rachaeljoon]

I did the only plank workout before this and I’m only able to do two rounds of this workout because of it😅I will definitely try harder tomorrow to complete both

[@pinkhearts4483]

Omg Emi ily I was just going to look for a cardio and abs workout. And then boom ur vid just popped up

[@terryshihtzumom]

Thanks for great explanation of each exercise. Giving tips on how to feel it and do it correctly is critical. Great job!

[@safaak7310]

Thank you ❤️ I was literally looking at my stomach and saying I need to burn it off 😂❤️

[@a.d.v_alphawolf4689]

Hi Emi, Thank u so much for another amazing burning workout!!💕😍🤗🔥

[@saumyayadav4844]

It's literally THE BEST. Doesn't even feel like 20 mins, tried it for the first time today. Loved this workout routine.

[@lammie10]

My favorite one so far of your workout videos!!

[@charlottezheng5509]

When I first started doing this in April, I have to pause every 3 mins to take a break. Now I can finish al three sets without a break! Girls you can do it!!