15 MIN STANDING AB WORKOUT-No Equipment!

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DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
WATCH SPECS:
Apple Watch Series 6
Mode: Core Training
Calories that I burnt: 89
OUTFIT:
Bra: Aerie
Leggings: Lululemon Align
Shoes: Adidas Cloudfoam
PSA: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
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[@shelbyjoneff]

“STANDING abs? Oh this will be easy.” Famous last words.

[@GurenSuzuki]

I absolutely love how you make us see how hard it is for you too. It's refreshing to see someone so fit going through our same discomfort level.Seeing the fitness teacher in the vids looking fresh as a rose is sometimes disheartening, because I'm there panting like I ran a 5k, and I feel like I'm in too bad a shape to even attempt to do it. But now I'm doing one or two of your videos everyday and it keeps me motivated. Huge thank you

[@luzrioja13]

Can I just say there are a lot of gym influencers out there but NO ONE that I have encountered has this girl's spirit and energy

[@adrianagarcia7542]

i would LOVE a “kings of pop” like Shawn Mendes and Bruno Mars etc

[@emkfit]

Same. It’ll happen for sure 💛

[@silvergurl83]

Started with abs so I wouldn’t have an excuse. Then did Grease (again). Now going to do some arms and back. I’m a beast underneath these rolls 😂

[@josiesloan843]

Me: Should I work out Phone: Emily has a new ab workout! Me: Phone: DO IT NOW !!!!!

[@TanyaRealMusic]

hahaha same thing happened to me

[@johannaburgos8415]

I would love to see more videos like this dedicated to specific body parts. Like maybe one for chest and one for back with dumbbells or bands. So excited for this video!!

[@clairdelune9752]

emily: "do it but with more ✨elegance✨" me: *kicks the wall*

[@leomari_music]

Don't know whether it's just my unfit self, but a cheeky bit of cardio sneaked in there. Did me good..

[@2coldoutside]

I'm emptying my lungs while reading this so yeah, totally

[@Lavendermillktea]

I felt cardio and legs lmao

[@laurenjefferies7556]

Me yesterday: oh this looks fun *Emily “you’ll feel this tomorrow”* Me yesterday: I’m sure I’ll be okay Me today: ouch!!!

[@sarahcondon723]

Holy smokes lady, you knocked it out of the park!!!! I also thought hey 15 minutes I can do this while the puppy is napping but wow that was tougher than it looks by far!!!! Success though and grateful I got it in. Thanks for what you do and all the hard work you put in!!!

[@robbieann4]

Emkfit, you are my new favorite person on the planet. We were separated at birth and I LOVE you, the intensity of your workouts, the realism of your “are you f**king kidding me?!” attitude after a hard series, and your obvious dedication to fitness. I’m a fan!! Thank you!!!

[@saraheaston3413]

You were not kidding about the pain being delayed!!! 12 hours later and my abs are SORE (in a good way!)!

[@chloewelsh5687]

Absolutely OBSESSED with your channel!!!! Helped me so so much in lockdown here in the UK 🥰 absolute angel

[@gingernut93]

My abs may be feeling it tomorrow but my legs are feeling it now 🥵 Emily you're like Brooke Wyndham from the legally blonde musical in the best way possible, I hate you but I love you for these workouts 😂😂 😂

[@bubblygamer3522]

OMGGG!!! I was legit gonna ask you to do a standing ab workout 😱😱😱 the Queen has delivered without me asking 💕💕👏🏽👏🏽👑

[@kcoop1027]

This is my first one of your non-dance workouts that I've done, and wow am I going to have to do more! I love that some of the moves carry over, but it gives a different workout experience (with the music of your choice!) So fun 💕

[@camillemarrec6009]

OMG on top of a killer abs video it is a cardio one, trust me I am sweaaaaating! Thanks for your good vibes Emily!

[@Tasha113]

This video is motivating me to start working out again. Gotta shed those quarantine pounds 😬😅

[@Bellebtrfly]

This is SUCH a needed video I didn't even know I needed Lol. I suffer from vertigo, so getting down on the ground for abs really exacerbates it. Thank you!!

[@elizakiss8059]

New favourite motivation: "Last set is the best set!" - Emily God, my hands are shaking!

[@mcscrumpmakeup4483]

Loved this one! Standing is so much easier for me lol

[@Laura-nm2le]

I will always come back to this gem when I need a kick to get back into abs. Thanks Em

[@jocelyncarpenter1060]

SO SORE AFTER THIS WORKOUT 💪🏼

[@radicaledward8969]

This particular video baffles me because every time I do it, it feels easy in the moment, but then for the next two days I am sore, so I know I'm working something out!!! It's wild!!!

[@peggybee8479]

I exercise regularly and this was more than I expected- sweaty and out of breath. Thanks, Em!

[@lateramae]

These standing up ab exercises are perfect for me because I suck at leg lifts, planks, and burpees! Thanks so much for this, Emily!

[@angelhellyer2705]

This was the first emkfit video I ever saw and I'm now an addict! I do a HIIT and a strength video most days and I'm feeling the fittest I ever have

[@ulik9635]

Thank you so much for your videos!!! Can u make video for inner thighs? It's such a problematic area for me:(

[@vivianm3549]

My abs weren't hurting, but my back and legs were. Now my back is killing me the day after. 😭😀 but the workout was fun. More standing Workouts please 🥰

[@GFTCPro]

Me: oh ill do this before work *15 minutes later* Me: *dying * maybe I should just call in sick....

[@camille.smagic8923]

Hey!! I just want to say that it is HARD for me to get from having the idea of maybe Excercising to doing it... Well, everytime I press play in one of your videos: I have the motivation back up, and I can't wait to be dressed and to start dancing or else, so thank you so much!! And for this video I played one of the EMKFIT playlists on spotify and it was perfect!!

[@mackenziekayy]

literally Em is the only fitness youtuber that actually makes me want to get up and work out b/c in my brain she is my fit bestie

[@simonesvejdal9077]

I have tried a lot of different ab workouts, and this one is maybe the best one i have tried. The fact that i am able to do the whole workout effectively, not needing to pause, and then feel it in my abs after is amazing 🤩🤩🤩

[@LauTan01]

You said it well Emily. Hated it but I appreciated it

[@chanteeell]

Really love these concentrated body part videos! 👏🏼✨

[@izzyrennella9899]

This made me so sore the next day. Thank you for inspiring me 🧡

[@coursingrios]

I love your dance workouts but have been iffy about taking on the other ones because I am OUT of shape...this kicked my butt in the best way though, even as a "beginner". Thank you!

[@elliscarter973]

Big fan of your, my friends overthe moon that you did a grease workout, anychance in the future there could be a Prince workout, I'd love to get my groove on working out to a lil 1999, keep up the great work your doing I appreciate what you do so much xx

[@kinleyhickey5325]

i just absolutely love your personality so much. you have been one of the only people to get my ass out of bed & do these workouts🤍🤍🤍 i adore you incredibly

[@shandamiller4037]

Well that was brutal! I HATE ab workouts, because of the strain to my already messed up abs. With this there is no neck pain, but my abs will feel that in a bit.

[@susanasantos1935]

You are killing me 💕💕💕thank you from Luxembourg

[@aislingkeane4754]

Em you are the first fitness KZbinr that I have really stuck with and I am so thankful for your videos! Doing your workouts each day is doing wonders for me mentally and physically, you are amazing 💓💓💓💓

[@brittneylyntalks]

If anyone is interested my arms and sides killed the next day and I forgot why since this was so fun! More like this please 👏

[@pca5098]

girl i love you, i live for you, you have changed my live, thank you queen

[@violawindgassen1375]

This was the first ab workout I enjoyed!! It is not that hard. But my sore muscles told a different story the next day. Loved it 🎉

[@NobodyinParticular77]

This is the ONLY standing abs workout I like/ find effective

[@oceanacrespo]

Plzzzz brink back some brazilian hiit dance workouts 🙏🏻🙏🏻 its so fun

[@constanzatroncoso6673]

I see this class every day, I love it I cant stop hahaha

[@bhsandlin1]

I’m a sweaty mess but I’m loving it!!

[@DBH516]

Needed a quick workout so I did this! Good workout if you are low on time and don't want to get on the floor!

[@annika._16_32]

I usually don't like standing ABs bc I just can´t feel them while standing, but this... You really feel it the next day and maybe even days after ;D

[@rebecca13161993]

I was listening to Justin Bieber’ si justice album while doing this workout. Thanks Emily

[@trombonesinger]

omg im dead. SUCH a good workout 👌 thank you for being in pain with me

[@Annie-mo3in]

Refreshingly honest - and a good ab workout. Love it!

[@anaalice4543]

why my legs looks so heavyyyy OMG this killed me

[@jami9086]

Yay!! LOVE this video! Please do more standing workouts (arms, legs, booty, etc.)

[@Jazi3200]

Omg! Why did I do your 25 mins dance workout then this one after...Crazy🥵me! Love your videos! Been doing your dance workouts since last fall, not consistent but when I get a chance I always do your dance workouts. IT’S SO MUCH FUN😁

[@jennywastaken]

This was great thank you! I have back problems so standing ab workouts make me so happy

[@maggiemay4538]

Can you do a full selena gomez/ashley tisdale/doja cat dance workout? BTW I recently discovered your channel and I've been obsessed with your workouts!!!

[@dockaren76]

So glad I found you! Thanks for helping me lose the Covid-20 !

[@LindsayJuneDC]

Whew! That was great! Thanks!

[@jillianneckar]

I did this yesterday and wow - I feel those toe touches

[@snbkeane]

love standing abs! ty!

[@sadiedurham4058]

Hi Emily thank you xxxx so some standing Ab xxxxx take care 😗💗

[@tammydavidson7558]

Wow! This was incredible! My last are sore 2 days later! My obliques are in there thanks again Emily❣️

[@robinnn777]

new fave workout!!

[@user-jf4gb2kb6v]

did this right after the new death by legs day low-impact and shoot did this hurt great job!

[@runw1ththehunted]

Thank you for uploading:)

[@carlamortel8160]

that was amazing! thanks for the workout vid!

[@oanaromanesca1545]

So I haven't tried this workout yet but it's original and looks fun. I really love your energy in your videos. You are very motivating and real :)

[@chaletskipisteoff]

I love your standing ab work outs !!!

[@elisabethpetersen3591]

I love all your videos! Thank you for helping me regain a healthy relationship with working out again!

[@aestarya1267]

Can't wait to try this workout ! Thank you Emily for keeping me in shape ! :)

[@AnaSantos-uz2vq]

MAN, I finally got the whole " person u hate" thing, the exercise is so much easier when i picture my gastropediatrics teacher as a punhcing bag

[@sofiapalma3930]

I loved it. Now I'm all sweaty 😨😁 thank you, Em!

[@mellaniplasoti8376]

Omg this is so hard. 😵 But so helpful! 😍

[@tanyareitmeier8913]

Loved this one; really needed the extra ab work!

[@snbkeane]

love standing abs!!!!

[@roniposton4265]

all I can say is WOW! This workout was great in the moment and made me feel strong (wrong and strong at a few points but still lol) and definitely had me breaking a sweat and breathing pretty hard toward the end during the more cardio intensive section. Now it’s 24 hours later and my obliques are actually sore! I didn’t know it until today but apparently I’ve never properly worked out my obliques 😹 Thank you for another great at home workout!

[@Sophia-cl2sp]

It's the second day after I did this workout and I'm still feeling my abs. Thanks for that 😆🧡

[@amandapeixoto3440]

I love your workouts, sugest to put some music to us in this vídeos too

[@rachellamb7596]

Loved this one!! Perfect finisher after the low impact legs workout ❤️

[@brogenhill6346]

Yay I keeping asking for this. I can stop being a pest and stop asking xx

[@zombiejuliette]

I felt it for 2 days straight afterwards. Damn, really hitting different muscles than regular ab workouts.

[@sadiedurham4058]

I am work out tomorrow xxx take care 😘💗

[@esteebesty98]

amazing...just amazing...my abs thank you Emily!!

[@leannmasat5296]

Well I just got what I asked for!!! I wanted a good sweat!!! GOT IT... Did the hairspray video and this video... I think I am about dead. To the show I MUST GO!

[@nolwenndubois305]

Hiiiii! CAN you make a hiit with elastic bands ??? Tks you, you are the best!

[@malloryuselton4621]

This one was my fave so far! Killed my legs and middle in just 15 min! 👍😎

[@katem891]

Love this video! Only made it through the first ten minutes but it was great lol.

[@machelleflowood]

Let's do this right now!!!!

[@Zufolandra]

Ok so I tried this workout thinking “oh, this will be easy, just what I need today” and I LEGIT was about to quit at the last rep! I didn’t tho, I faked it and I made it! (Also, I could barely raise my legs to put trousers on after the shower 💀)

[@chelseahigham1584]

Well Fork!!! Demolished me as always. I did this after a couple other workouts to finish and I really had to power through that last set.

[@ximenaabr]

Can't wait to try doing this 🤟 I enjoyed your other standing ab workout vid aswell!

[@anitamarshall9943]

Wow! Awesome killer workout for those abs 🔥

[@amandastitches]

Okay I did this 15 hours ago and I convinced myself at first I didn’t feel it and BOY OH BOY I’m feeling this workout way later 😅 love it though!

[@cockybuur8925]

What an awful yet great way to start my birthday

[@l.p.3400]

Can’t wait to do it tomorrow 😍

[@ClarissaASCope]

Went to gym with no yoga mat so this was perfect 🤩