Energizing Morning Yoga Flow

[@lutfahfirfirey917]

Day 2 done! ✔️ Such a great start to my morning 🧘‍♀️😊🌻

[@rosalynbrandon4107]

Nameste 🙏🏽 ❤

[@javiersistemas]

My dear teacher 😊😊😊😊🙏🙏🙏😃😃😃

[@YogaWithBird]

Namaste

[@butterflynerd0078]

Thank you so much for doing this video. I have a chronic illness and POTS, and am trying to use yoga as an outlet ☺️ I started at the end of last week. The first video in this series I did 2-3 mornings in a row, and this video was today’s. I plan to do this for the next few days to really get it down. You are an amazing teacher!! Your words really help me remember WHEN to breathe, something I struggle with! And learning these yoga poses slowly is helping too. Thank you 💕

[@YogaWithBird]

You are amazing! I'm so glad these classes are serving you well in your practice. I love that you are really diving deep into each to get a feel for it. Keep it up, Yoga is such a beautiful tool to add in our daily routines. Keep shining OMgirl!

[@nadiananette6430]

Thank you so much for these short quick videos!! Most days I don’t have enough time between everything else I have to do, to be able to do yoga. But it’s something I’m committing myself too more lately. I feel absolutely amazing now. Thank you again. Namaste.

[@YogaWithBird]

Yay! I’m so happy to hear these classes are convenient for you, Nadia 🙌❤️

[@NathaelleG17]

day 2 done😊

[@theresaharrigan3831]

Beautiful practice...with gratitude 🌺 namaste❤️

[@YogaWithBird]

❤️🙏🏼 So happy you’re enjoying this one. Namaste 🙏🏼🤗

[@bendw4611]

all of your yoga videos are so good! My partner commented that your routines are the best!

[@YogaWithBird]

I’m so happy you two are enjoying these sessions! So happy they can be useful especially during this pandemic! ❤️ So blessed to join you in practice 🙏🏼

[@theresaharrigan3831]

Great practice! 🌺Day 2 and feeling free... with gratitude 🌈 namaste 🌞

[@YogaWithBird]

Yay! Thanks so much for joining

[@alilbitkitten6488]

This was so fun and sweet! Thank you!

[@jakeyh9406]

This looks like a great flow. I’m a day late though. I will be starting day 1 today.

[@YogaWithBird]

Yay!

[@michellecassiamoreir]

love it!!!!! please keep posting the videos

[@YogaWithBird]

Glad you enjoyed! More videos coming ❤️😊

[@cecilygf]

Really.enjoying this channel :) nice flows, nothing too crazy.

[@YogaWithBird]

So happy you’re enjoying! 😊🙏🏼❤️

[@sabrycarb26]

This was so good 💛

[@YogaWithBird]

Thank you lovely! So happy you enjoyed this one. :)

[@rosalynbrandon4107]

🙏🏾❤️

[@kirazinn]

❤️👍🙂💪

[@mjebony6890]

Thanks for this... liked it for the most part. However, found the pacing to be a bit fast regarding the down dog sequence....

[@YogaWithBird]

MJEbony thanks so much for joining! Yes, this is a more fast pace style of yoga called vinyasa, it is actually a tad bit more gentle than a average vinyasa flow as the style of yoga is a continuous movement. What you may enjoy is a style called hatha yoga which is similar to vinyasa I think of it as the mommy to vinyasa. it has the same style of flow where you sync breath with movement except it offers longer holds so you are taking in more breath cycles with Hatha rather than vinyasa where you are constantly moving.