Energy Healing Points for Stress Relief | Body & Brain Special Energy Exercises

Have you heard of acupressure energy points, also known as energy healing points? Want to know how to use them for self-healing and stress relief?
Try this 12-minute routine with Michelle Moon to stimulate the flow of energy for a more relaxed mind and body.
Brain Energy Healing Point meditation involves stimulating energy points on your fingertips with your fingernails while you focus and breathe or move your body.
#energyhealing #acupressure #selfcare
0:00​ Brain Energy Healing Points
0:47​ Lung Energy Point
1:27​ Large Intestine Energy Point
2:16​ Pericardium Energy Point
3:02​ Triple Burner Energy Point
4:02​ Heart & Small Intestine Energy Points
5:19​ Lung Meridian Activation - Left Side
5:49​ Large Intestine Meridian Activation - Left Side
6:21​ Pericardium Meridian Activation - Left Side
6:46​ Triple Burner Meridian Activation - Left Side
7:18 Heart & Small Intestine Meridians Activation - Left Side
7:55​ Lung Meridian Activation - Right Side
8:40​ Large Intestine Meridian Activation - Right Side
9:05​ Pericardium Meridian Activation - Right Side
9:35​ Triple Burner Meridian Activation - Right Side
10:00 Heart & Small Intestine Meridians Activation - Right Side
10:32​ Vibration and Tapping
11:40 Energy Meditation
Body & Brain incorporates a wide variety of practices for overall health and wellness. Energy Meditation is just one of those practices.
For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!
Website: www.bodynbrain.com/
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@tamarabettencourt9777]

Thank you for helping release tension from my body and explaining what each part of the meridians do. I enjoy learning from you.

[@BodyNBrain]

You are so welcome!

[@SMKutty-hd1gm]

Very Nice experience

[@lovekumarmonga4565]

I love your video❤

[@haydeemallo8268]

You are very professional, excelent I liked very much . Very neccessary for a good life. Thank you

[@BodyNBrain]

Thank you so much!

[@cashreliance4348]

VERY BEAUTIFUL.

[@BodyNBrain]

Thank you! Cheers!

[@ambermartin8319]

Thank you 🙏

[@marydoccuvi9871]

THANK YOU🙏

[@Poetry4Peace]

So pretty and elegant, it felt so cool like a funky dance, felt tingles and warm smile near end delightful and easy to do 🥰 😊🙏🌠 i was worried cus my right arm been irritated so ive not been doin as many energy vids etc

[@BodyNBrain]

Glad you enjoyed!

[@kalyanimata1060]

Thanks a.lot After seeing this vdo. I meditate three times a day..morning afternoon and evening. I feel very calm and energetic. I feel .vibrations and see divine light I like this meditation. God bless you Greetings from India. I love you

[@wsam6509]

Wow! Awesome as usual coming from Body & Brain ... I Love how there’s a different instructor each time. Thank you for all you do...

[@yvonnehajjar6622]

Thank you

[@BodyNBrain]

You're welcome

[@humanx2harryhall]

This was my first anything. I enjoyed this.

[@debervin9121]

This was wonderful, I love your videos!

[@BodyNBrain]

I'm so glad!

[@shaghayeghlarijani7671]

perfect☀

[@LaLa-gw5kg]

Wonderful. Thank you!

[@BodyNBrain]

Glad you enjoyed it!

[@kylepatrickmurphy4058]

Great video, thanks !

[@BodyNBrain]

Glad you liked it!

[@odetteminassian3274]

FANTASTIC FEELING.

[@aikoigarashi719]

This feels really great!

[@carriemusic880]

Loved it.

[@MaryGadsby]

Very enjoyable, relaxing and informative, thank you!

[@abeerfarouq4516]

Thank you sooo much ❤️that’s really amazing i could feel it 🙏🏻🙏🏻

[@BodyNBrain]

Wonderful!!

[@SMKutty-hd1gm]

Wonderful experience!

[@ivanasvetlik7589]

Wow this is awesome, thank you! 🥰🙏🤍 Like someone said, healing everyday life from stress 🌟✨✨✨🌹

[@BodyNBrain]

Yes, everyday self-care is so good!

[@g3n3va77]

Kamsamnida!!!

[@azuremcnamara3876]

My middle finger is very sensitive but I’m not clear what the pericardium is can you tell me what this means🙏

[@cybi124]

idk man. the url says SUS so i think sus