Energy, Tension & Stress Release Yoga Class - Five Parks Yoga

[@FiveParksYoga]

I hope you enjoy this newest class designed around tension and stress and energy. For those of you in the USA, especially, I hope this class will help you find some peace as the 2020 election season comes to a head this week, in addition to the stress we ALL are feeling during the pandemic around the globe. Take care of yourself and your loved ones. Wash your hands, wear your mask, and stay safe.

[@msdsmoss]

Thank you very much for class. It was lovely. I hope to one day take your class in person. :)

[@fatimaalbert995]

Thanks a lot!💕

[@cassandravogan1372]

I absolutely love all of your classes. I started using them in ,May/June and fell in love. By FAR my favorite yoga channel on any platform :) Thank you so much for all you have done for all of us.

[@thesammyginz]

Sending you and everyone else positive and supportive energy today! Erin your channel full of wonderful classes has truly been a priceless asset over the past 8 months. You have helped me fall in love with not only the practice of yoga but also played a huge role in mending my distorted body image. Honestly no words can portray how grateful I am for you and your beautiful work. What I can say is that you are positively influencing countless souls around the world including mine. Dhanya Vad and much love!

[@omniayoga108]

This came along at the precise perfect moment....I’m sure as most people are feeling this erratic energy, I have been anxious lately. Perfect practice for today. Thank you for this!🙏

[@prettyindaylight]

Thanks for this! Can definitely feel the unblocking and circulating of energy 🙏✨

[@irmabryant6979]

Hi Erin! I really enjoyed this class and I am so happy that you're back with new ones! I also appreciate your positive, thoughtful messages at the end. Much appreciated 🙂

[@upandenergy]

I'm always impressed by how well your classes are designed. I typically go for standard vinyasa classes and when I first did this class, it didn't feel quite "right." However, last night, it was approaching bedtime and I still wanted to exercise but another vinyasa class would rev me so I wouldn't be able to sleep. I tried this class again and now it felt "right!"

[@ILoveBarneyX]

Your classes are always so perfectly curated. One of my favourite yoga teachers on the platform :) Thank you Erin!

[@konichiwawa864]

I just wanted to say you are my fave channel! I always recommend it to my friends, the beginners and the advanced. You’re the best! 😘

[@dorihungerbuhler7885]

Thank you Erin! I needed this today. Your routines and calm manner help reduce the anxiety triggered by the chaos of the world these days.

[@lisaquagliata2718]

Thank you from Norway. You have such a calm and warm style. I loved your concluding comments.

[@realisticpt7747]

Erin, really can't thank you enough for this class. I've had a tiring and emotional day and your words at the end really rung true for my experience of this practice today. From my heart to yours xxx

[@FernandaGutz22]

HEAVEN SENT!!! As always Erin, you are exceed all my expectations!! You are simply THE BEST!! GOD BLESS!!

[@jamiemueller3095]

This was another wonderful class you lead Erin. I am always grateful for showing up to my mat when I take one of your classes. Each class you lead is different and challenging in its own way. I appreciate the work you put into sequencing the flow of the practice.

[@elizumba]

Lovely practice. I really enjoyed the quote at the end. Thank you, Erin!

[@elpithalemos3383]

I feel relaxed and the same time strong after this class, thank you Erin, you have been an inspiration through out this nightmare 😍😍

[@nytasharobinson4300]

I feel so calm I love yoga it is a way for me to relax and focus on good things

[@carolinegee9571]

Thank you for the reminder about returning to our lives. Very emotional. Thank you.

[@lindsayquinn5482]

Thank you Erin -- Loved how busy this kept my mind and body. It took me far away from my stress and now I feel a lot better. Namaste!

[@aceyogiprince6320]

Happy to see you back Erin 🙏

[@senyajani6989]

Lovely practice, thank you for sharing, Erin. Namaste 🙏

[@jesssmith5789]

Thank you so much for those words at the end Erin, I look forward to them each time. Thank you for creating such great yoga practices, they make such a difference in my day. Thank you ☺️

[@markgoodman2561]

Thank you for this, Erin. I needed so etching tender and soft and kind today, Wednesday morning of the undecided US election. This was perfect and beautiful and such a reminder that whatever the outcome, I can place my feet firmly on the Earth and move forward into the world lading with my heart. Grateful for this today,

[@mayengaravito8933]

I teared up listening your words at the end, thank you so much for this great session Erin! I feel like you and your yoga have done so much for me. Because of the pandemic, I started yoga and I feel like it's one of the best things that has happened to me.

[@susangreene2512]

Thanks Erin! I have added many of your classes to my Playlist and you are a great teacher!

[@karenno]

Thanks, Erin, for your content!

[@YogaPunkrockChocolate]

So, so good, Erin. Thanks a million

[@cynthiafernandez-ravn1589]

This was absolutely perfect! Friday afternoon after a long and crazy week. And that savasana 💖

[@daniellemoodyoga]

Spot on for a before bed but not tired enough for restorative yoga yet kinda mood! Thank you xxxx

[@arubasagar6571]

Perfect timing. I love all your stress relief classes and I do them quite occasionally. Another one to the list. Thank you Erin.

[@elpithalemos3383]

I loved this class, the flows are so good for me this morning, not vigorous but they triggered the right parts of my body. Thank you 🙏

[@nikiharper8820]

Big thumbs up what a wonderful practice, thank you very much

[@elenaberseneva4543]

Erin it was great as always. I truly enjoyed every movement and it was my morning practice ♥️♥️♥️♥️

[@nytasharobinson4300]

I really enjoyed this yoga class 😊 even though I get stressed and want to cry

[@sandrasanoner9212]

Thank you so much for this class. It was so creative, so helpful, so energy releasing.

Always start my day w your channel! ❤️👐🏻🙏🏻

[@BodyBliss_by_Nadine]

thank you erin!!!! after such a long time of stress and so many ups and downs i finally found the time and peace to practice again with you! it was so much needed!!!! sending you lots of love

[@ellieontherise]

Thank you. I feel awesome. As usual. You're a blessing in my life. Thanks, Erin!

[@jaken792]

Awesome just finished it!

[@ingridamurauskiene5945]

Thank you Erin💗 Namaste🙏

[@jennifersisbarro9717]

Thanks Erin. This was a great grounding class (perfect timing with Election Day tomorrow) and perfect length for a quick stress release. Love your classes so much!

[@Mrsstephaniefoote]

I noticed you have been filming shorter practices. I like it. Though I enjoyed your longer videos, I will show up to the shorter classes more frequently. Nice quote at the end.

[@sahanas7602]

Thank you for all your classes Eric. Would you mind sharing the link to the music background you use for shavasana so I can have it on for longer?

[@lynneflannery8556]

Thanks for the great start to my day, and I love the space you are practicing in, well done!

[@alexandraroe6582]

Thank you. A great way to end my day.

[@monicastrinayoga]

Loved it and felt all tingly afterwards. These are my favourite online classes, thank you so much!

[@yogahustle]

Thanks for the class - we love that doodle!

[@adrianatrueba7518]

Thank you, Erin, that was great! Just what I needed! Sending you some love!

[@JudiPartlo]

This was a wonderful practice and great way to start the New Year. Thank you, Erin!!

[@alizacaraballo1390]

Thank you Erin! This was very good for the tension built in the shoulders 🙏

[@vrossi72]

Erin, thank you so much for all your classes. They are a life saver. Following you from Brazil. Hope I get to do one of your Costa Rica retreats sometime. Take care!

[@suzannevandusen4838]

I’m looking forward to doing this. Thank you Erin for great classes.

[@JB-yo3pf]

Nice quick practice. Used it as a cool down and felt great on my hips. Thank you!

[@jennytimmer5771]

Great exercise (on a Saturday morning), thank you Erin! Best regards from The Netherlands

[@Recifeazul]

Thank you so much for this sweet class and you R beautiful words ❤️🙏🏻💫✨

[@earthmanwatergirl5814]

Thank you! Perfect timing, it’s been hard to stay calm today. Hopefully we will get some resolution quickly today and peace will prevail.

[@jodi1770]

This was awesome! What a lovely way to end my day. Thank you Erin! Stay safe!

[@servicioslinguisticos5502]

Wow. I woke up feeling tense about my money situation, kind of on edge, like right before a tough competition. But after this... I'm so relaxed! What a relief, thank you so much Erin.

[@postcard9889]

I found that this practice is good for clearing mucus from my lungs. Thanks Erin!

[@TanyaVerquin]

Thank you, Erin!

[@Knipse14]

Thank you Erin for a wonderful class. Perfect in length and just right for my energy level today 🙂!

[@elleyoga8817]

thank you for sharing this beautiful class :) I loved the breathwork!

[@annetterexroad1458]

After being annoyed at my husband and middle son, this was just the class I needed. Now I can go back downstairs in a much calmer, stress free manner. This was a nice, quick yoga practice & I loved the core strengthening! Thanks for helping me release stress in a constructive way. Mothering teens is no joke. ;-)

[@yossaysu7259]

Much Needed! Thank You!

[@melaniebraun4280]

Thank you, Erin❤️

[@brendalongacre487]

Thank you for a wonderful class!

[@nydiadimartino6694]

Thankyou. Enjoyed this very much.

[@alidalessard]

So excited to do this class once I'm home from work. Thank you!

[@yogalist9773]

So perfect. Just what I needed.. thank you!

[@djohnson9459]

Beau-ti-ful! 😁👌🏾. Thank you! 😊

[@suzanafernandez1837]

Aula excelente!! Obrigada!! 🤗

[@christineulmannyoga4113]

Thank you Erin for your beautiful clases, I've been following you for some weeks, you're so inspiring me for my practice and my teachings. I'm going soon to Colombia and may be then to Costa RIca, I hope we could meet there and share our practices ! big hug from Chile

[@lesliefisher]

Perfect for today! Namaste

[@nikak7517]

Loved it, thank you Erin for this great practice! 🙏

[@caminandocon9pies]

Best way to start the day ♥️

[@IsnEkin]

When I read the title I thought it would be good for my lazy mood but no! you tricked me into an amazing video actually Thanks Erin you are the best

[@audunseverin]

This was very nice. Exactly what I needed this evening :) Thanks again, Erin!

[@micheleeshleman7140]

Election night in the US- really needed this ❤️. Thanks Erin.

[@dakotadedreu1451]

Thank you so much Erin 💓 This class was a wonderful ending to my day before my 🧘‍♀️meditation... that quote hit me hard at the end homie... but it a good way🥲

[@rowanretzlaff1786]

Thank you Erin!

[@lauramiller7290]

Beautiful words at the end of the class

[@suzansadie8185]

many thanks, energised! *x

[@stephanieneifeld5684]

Well that was perfect timing! I came to look for a stress relief class since today is a bit stressful and here this was!!! Thank you Erin!

[@DeltaComp]

Thank you for the class!

loved this class, thank you so much Erin! perfect for after a kettlebell session this morning :)

[@yachnamehta2374]

Thank you Erin for this short yet effective stress release class :) Could i request you to do a class to aid digestion and asanas to practice post a big meal ;)

[@verry6733]

Very nice 🤩! I really enjoy it! Good work👍.

[@angelasingh4775]

Love this session, lots of different moves not the standard routine poses 💞 also quite challenging but not too hard that I want to switch off... thank you from the U.K. (also for not saying “god job guys, awesome” over and over again 😂)

[@jbthebest453]

loved this.

[@youngc.930]

namaste with a deep bow :)

[@MeikeGottschalk]

Thank you so much. Namaste´

[@elissamcgahren8473]

Lovely class, especially the way you ended this one, 💕

[@mathildefrachon7701]

That was definetely the class I was looking for these last few days

[@clou7329]

Perfect for me this evening 🥰

[@tanyarozumna5381]

Feeling good ❤

[@marjoryleposky4328]

Thank you!! :)

[@ireneng7788]

Thank you Erin

[@dr.irina_naydenova]

Thanks so much ❤

[@VS31636]

Thank you!

[@allisonwright9151]

Thank you!!!!