(eng) -2kg Sustainable Diet Vlog | 51kg - 49kg In 5 Days

[@Roohafzawithmilk]

I am also 51.5 kgs i have lost 9 kg in 1 and half month . and watching your video .for motivation. from 10 days im stuck to 51 kg .. good video btw

[@nydsomemoney]

hi omg how did you do it? Like what’s ur diet and what workouts?? Any tips pls 🥹

[@Roohafzawithmilk]

@nydsomemonI did intermittent fasting and Chloe ting cardio , walk (10k steps)... calorie deficit 👍

[@fa1ryhazel]

Very soothing to watch😍 New sub🙌❤️

[@ThisisAamy]

We need more of this

[@thindarella]

Just a little fyi regarding the Bibimbap; You usually put sesame oil, sesame seeds and Gochujang on top and than mix it all together. ☺️ Usually every asian market has these and they also last long once you’ve opened them.

[@emiv-yt]

Yeah, I know it’s just that where I live asian markets are very expensive so I made my own version instead😅 Although I wish I could make it the right way, it looks very delicious🥲

[@KynadiTenny]

I weigh 51 kg as well!!! perfect timing... can you drop the overnight oats recipe?

[@emiv-yt]

Sure! Here you go 3 tbsp oatmeal 1 tbsp chia seeds 100g greek yogurt (or other yogurt with the same consistency) 1 tbsp cocoa powder 1 tbsp cacao nibs 1 tsp honey