ะ ะตั าะฐัะฐะปะดั 547,183
Hello~
Today I ate 8kg and enjoyed it
I uploaded 5 oatmeal recipes~
Eat only chicken breast, sweet potato and salad
It's too hard to diet.
It's a recipe that you can eat while eating like a regular meal.
I hope you have a good diet^^
Have a nice look๐ค๐ค
Oatmeal Onion Egg Bowl
Oatmeal meatball
Oatmeal ginseng
Oatmeal Bibimbap
Oatmeal Peanut Ball
#Oatmealrecipe #Dietdiet