Ep:151 KETO DESSERT IS ESSENTIAL AFTER EVERY MEAL AND WILL NOT MAKE YOU FAT - by Robert Cywes

[@murrynathan]

My dessert is a meaningful conversation with a tub of ice cream! I say, “I love you, but I ain’t gonna eat you.” and that melts it’s heart.

[@billstrickland2433]

THAT is funny! Thank you.

[@jaxtyncrew7664]

I know Im asking randomly but does any of you know a method to log back into an instagram account..? I somehow forgot my password. I would love any tricks you can offer me!

[@caysonmaximiliano1629]

@Jaxtyn Crew instablaster ;)

[@jaxtyncrew7664]

@Cayson Maximiliano thanks for your reply. I found the site thru google and im in the hacking process now. Takes a while so I will get back to you later with my results.

[@murrynathan]

@@caysonmaximiliano1629 Instablaster? That’s the name of my favorite laxative. And it works, let me tell you what!

[@lynnluisi6226]

My dessert?? Coloring book with gel pens. 😀😀😀

[@luddity]

Some dance music for me

[@7hilladelphia]

Cool idea 🎉🎉

[@MustLuvDawgz]

Another lightbulb moment. "Emotional dessert." Love it. Lately, my "dessert" has been watching Carb Addition Doc videos on KZbin. This will be another one that I save for watching again and again as needed. Thank you!

[@pdxoregon1]

Same!!!😀

[@SEMallett]

Me too. Love Dr. Cywes. His timing and wit are a bonus! ❤

[@Arcadia61]

Me too! But I never had any problems with falling asleep. I go to bed rather late, between midnight and one o'clock but the minute I hit my head on the pillow, I'm fast asleep and wake refreshed at six a.m. sharp. I don't find I need more sleep than that. If I try to go to bed earlier, I wake up at 3 a.m. and fret and worry over everything and nothing till it's time to wake up.

[@Ev-vh3pf]

I actually have a little dark (95%-100%) dark chocolate, cup of decaf coffee with cream, it's a great desert. I also sometimes eat a "clean" fat bomb if I need it. The thing I like best about eating ketogenically is that I don't feel deprived.

[@BrassyBrunette]

Me too!

[@debbiebrooks8481]

That's what I do just a couple of small bits & coffee that's all I need. 😋

[@tb54321]

I always eat unsweetened bakers chocolate now (if I eat chocolate at all). It does take some getting use to because it is bitter, but just like with black coffee, you acquire a taste for it after a while. I tried eating a piece of Ghirardelli’s 90% dark a while ago and almost spit it out. Yuck. It didn’t taste good to me at all anymore. I wanted the unsweetened chocolate.

[@HeathSpace]

The moment you say to yourself “I’m not hungry for that” means you aren’t hungry. I always keep some boiled eggs, cooked bacon and hamburger patties in my fridge and if I feel hungry after my omad I got to the fridge and if none of those 3 foods look appetizing then I know I’m not hungry snd go for a walk to take a long bath.

[@MarkSmith-js2pu]

Darn good idea, I started with Walmart sausage Pattie’s or a raw Nathan’s hot dog.

[@louisacapell]

I'm having trouble because I'm really truly hungry and my stomach hurts. But I CANNOT put anymore beef in my mouth . The smell of it cooking is nauseating and I'm gagging trying to eat it. But I'm so hungry.

[@HeathSpace]

@@louisacapell try other meats or dairy. Different flavors or textures can help that. It happened to me twice where no carnivore foods were appetizing at all so I just tasted until they did which was only about 2-3 days.

[@tb54321]

Here are my personal tips for struggling with hunger pain: First, try drinking a big cup of water with some electrolytes in it. This is what I did when I felt hungry when I first started Keto and fasting. It’s amazing how drinking that water helped reduce those hunger pains and cravings. Most likely your hunger pains are from the release of hormone ghrelin and you have to push through it because it’s a learned response - like Pavlov’s dog. We are trained to eat certain times of the day or when certain things trigger a response. That hormone doesn’t mean you are hungry, but that you have been conditioned to eat. The more you resist that hormone’s dominance over your diet, the more it will go away. I’ve had to learn not to believe my body when it demands food. I have plenty of fat stored up and my sugar is stable, so I am ok and I won’t starve. I remind myself that it is ok to be hungry and this feeling will go away. And then I drink water with electrolytes or do an activity to get my mind off the hunger and it goes away. Learning to trust that your body is ok is difficult. If you are not sure if you “need” food or if you are just conditioned to eating it at certain times or at certain amounts, test your blood sugar and make sure your electrolytes and hydration are balanced. Make sure you are sugar is stable. If there is no medical reason to eat, your body is ok even when it is hungry, so tell that hunger pain to go take hike - you are not going to listen to it anymore.

[@RV-there-Yet]

"shooting up just a LITTLE bit o' heroin for dessert"~good grief, about choked on my coffee man! Good thoughts, smart words based on all kinds of truth, Truth, TRUTH. Sending love, thanks for all of it~ may your efforts continue to bless, & be blessed.

[@bernadette573]

I loved that part! I had to replay it to make sure i heard it correctly.

[@dana102083]

Coffee, the crack for carnivores ;)

[@cynthiavonk]

Absolutely ❤️ love my coffee.

[@kc1049]

For sure, heroin for dessert was my takeaway 🤣🥴

[@roweenie]

I’ve always wondered how people can always “find room” for dessert after a huge meal; thank you for explaining this.

[@Photologistic]

Carbohydrates cause craving and there is no end to eating them. It’s as they used to say about “Chinese food” you are hungry 30 minutes later (bc of the rice and sugar sauces). Pro hotdog eating contestants will have a snickers when they can’t eat more hotdogs, and they get a second stomach from it. This is why, no matter where you go, you can’t order food without cheap as dirt biscuits, breadsticks, fry’s, chips, etc are “free” (because you will eat more and you will be happy from it, it will give you your carbohydrate fix.

[@msg4925]

In the evenings after supper, after the dishes have been cleared, the coffeepot set up for the next day, and the cat has been given fresh water, I try to give myself some time for watching television (or a movie with my husband) and knitting.

[@AdamRK78]

As all kids know; it's called having 2 tummies - 1st for the meal and the 2nd for dessert.

[@robertcywes2966]

And 2 waistlines🙂

[@BrassyBrunette]

LOL!!

[@FloridaHammer]

I just crashed out HARD after a big meal of chicken. I thought I was doing something wrong but this video is just what I needed.

[@tor5457]

Talk about a refreshing cake, I mean take. No one in the low-carb community that I know of has ever mentioned this subject. It seems almost heretic. And yet it is a completely natural human need/predilection. It's also common sense. Such valuable insights and advice from Dr. Robert.

[@arvyarvy4242]

My goodness I needed this if I stay up after dinner for more than 3hrs it takes the special grace of God not to put something in my mouth but I always insisted on having an early dinner and staying up because I thought it's bad to go to bed after eating dinner. And by God was I miserable now I don't have to suffer again😁😁😁😊🥰

[@Pooshee123]

I love to unwind after dinner by having a decaf coffee with cinnamon and curling up with my hubby and pup. ☕️

[@cwcobo]

Yes, Dr Cywes you did make me think, and that's part of the reason I return regularly. I love the holistic (physical, emotional, psychological) approach you take to weight loss. Many times you explain some phenomena, and I say to myself, that's seems exactly it for me, you've figured me (and likely lots of others) out. Thanks as always.

[@caprice6825]

I 💘 love how he mocks the dissenters

[@patcyzauskas7216]

I was not raised having desserts except holidays or special occasions. As an adult I started treating myself more often. On keto have not had any. If I were to eat a “keto friendly” dessert that would just make me want the real thing more so it’s not on my list of edibles. Two weeks ago gave up my HS snack of 1 oz nuts-first time in almost 50 yrs. I replaced it with Sleeptime tea without sweeteners.

[@IQTech61]

I avoided this video for a long time because of the title. I watched it, fully intending to argue only to discover a wonderfully different idea of dessert. I love to have a swim or a nice, slow, stroll after dinner alone or with friends as my dessert.

[@KiwiDh383]

Still I would love a bowl of good vanilla icecream. Yummmmmmm

[@cian4468]

"actionable dessert" is a key point for me. Thank you!!

[@lchauk9518]

Why did I get all excited thinking this would be about actual food? I should have known better. Anyway, my consumable dessert of choice is steamed egg pudding. Keto and SO GOOD.

[@learntocookketo]

Yes, me too 😂 Now I just want to eat a big bowl of HWC with some stevia... 🤣😱

[@JJ-jl1ge]

What is the recipe for that please?

[@podunkpretties]

@@JJ-jl1ge on youtube search for steak and butter gal, she has a video for egg pudding. It's basically steamed scrambled eggs. No sweeteners, just creamy eggs.

[@angelgirldebbiejo]

I fell for it too....lol

[@learntocookketo]

@@JJ-jl1ge I don’t know about steamed egg pudding, but I make keto egg custard. I heat 2 1/2 cups of milk (mixed with heavy whipping cream) until it scalds. Beat 4 eggs and 1 tsp vanilla with 1 cup stevia and pour them slowly into the hot milk while whisking. Transfer mixture into custard cups Sprinkle with nutmeg and bake at 475 for the first five minutes, then turn the oven down to 400 and cook for 20-25 minutes or until a knife inserted comes out clean. Cool. Makes 6 small custard cups.Cover and keep in refrigerator until eaten

[@maggie1128]

Awwww, I was so hoping that new research had shown that everyone was wrong and desert was essential for life. And, Dr. Cywes...I do not sound like that!

[@SEMallett]

It IS! Just not the edible kind!! I was half freaking out that he was going to tell us to eat some carbage!! 🤣 Dr. Cywes is the BEST!

[@kirkwolak6735]

My neighbor went carnivore with me and we both have dinner on Fridays together. My wife, who prefers to eat alone, can't understand it... Well, we eat a rather large steak, rib roast, etc. and then we chat. Many times, we go for a 2.5 mile walk. And that's "Our Dessert". We don't need the sweets, but appreciation the connection/conversation. Good stuff Doc...

[@csnyder1967]

I was really hoping you’d give us permission to eat ice cream, doc 😂

[@BeefNEggs057]

A little Rebel ice cream once you hit your goal weight or even go below it never hurts. Keep from getting too light lol.

[@Frank087]

It all goes back to emotional reprieve. The one element I cannot manipulate.

[@SeriousCakes]

Excellent video! You went in a completely different direction than I thought you were going! Having dessert after dinner was a hard habit for me to break, and there's still a desire there but it's more for a change of taste in my mouth than something to eat. A mint or a cup of tea with a little cream usually solves that.

[@penzack]

Lately I’ve been doing some daily meditation after dinner. I eat Ribeye and beef suet for dinner as a Carnivore. I am full after that. I start my fasting at 7pm daily. Still struggling to get off 10 more pounds..

[@healthconscience4931]

I eat peanut butter and salted butter now for my after meal "dessert" for my Hedonistic eating where I used to have junk food but I like your idea "it doesn't have to be consumptive."

[@jobrown8146]

I eat peanut butter for dessert and another one is tahini.

[@loriwesney9373]

I always have a spoon of peanut butter directly after my omad 😋

[@caminoabienestar7131]

Yeaih 👌

[@peggyharter2048]

I had to listen to this several times before I could wrap my brain around this. Makes sense that it is all about relaxing . Now to find my deck of cards.

[@rjrnj1]

Since discovering you, I realized I am a foodaholic not merely a carboholic. I HAVE to eat as late in the day as possible, b/n 8-10 pm, because once I give myself permission to eat, the floodgates open. But I've had bariatric surgery, my amount of intake may be limited, but too much time before sleep can be my enemy. So, I'm now going to combine 1 raw egg, a portion of ground uncooked beef liver, and ground beef into a hamburger patty to consume with a choice of fat. I'm also going to figure out how to do this with an egg, small fish and salmon or tuna. My body feels WONDERFUL at 179lbs. (down from 292lbs.) but my ONLY goal has always been an A1c of below 5.0 and as of last week, it's 6.0. My most recent HOMA-IR score went from 2.27 (4 months ago) to 1.17 as of last week. I believe if my body sheds more weight, I can achieve my goal of no more metformin (chose to resume 2 months ago based on a vid by you) and bg readings in the 80's or lower. Great video, Robert. Share this, folks. Can't wait for our consult next month. 🥰🥰🥰🥰🥰

[@verapilecki8102]

Is his consult expensive?

[@rjrnj1]

@@verapilecki8102I don't know. It's one of the things I'll find out. My appt is covered by my insurance.

[@robertcywes2966]

Perfect

[@tryingtobebetter220]

@@verapilecki8102 No he's not expensive at all! I paid because my appointment will go to my deductible. It was $200 and my appointment was almost 2 hours. He really takes his time getting to know his patients!

[@rjrnj1]

@@tryingtobebetter220 Now I REALLY can't wait!

[@leedwards4486]

Such positive click bait!!! I KNEW you’d offer a WORLD CLASS SPIN on ‘dessert’ after meals! Thank you!!!

[@goldarua3802]

Love the humour! Sorry I thought you were going to give me a keto desert🥹

[@patfontaine5917]

I’ve found it useful to put a can of tuna fish out on the counter when I’m fixing dinner. I figure NObody E-V-E-R ate tunafish for dessert! Works every time and I’ve weaned myself off of the concept of dessert.

[@sg-vp2qg]

I actually did eat a little bit of tuna for dessert once:). I added some chopped dill pickle, a little chopped onion, and a tiny bit of chopped tomato, and it seemed like dessert after the bland meal I'd had - hamburger meat, I think.

[@pamelak7924]

Sugar free jello Or a few nuts

[@bjgregory2562]

Yes, you always make me think! Thank you.

[@mikaelak90]

I have very disrupted sleep most nights. Meditation during day helps. Less hungry on relaxed days. So good for weight loss too.

[@nancycamm4888]

In movies of the last century the well to do always made dinner reservations rather late, 7 or 8 pm. Also, even today in Spain, Italy and other European countries people have dinner at 7 or 8 in the evening. I like to eat late because if I have dinner at 5pm I am hungry again around 9-10, that leads to snacking.

[@corntoe7030]

I eat a small amount of Lily's dark chocolate chips or Lily's white chocolate chips...they have no sugar just some stevia...very guilt free :)

[@jay6817]

I really really like this ethos. Desert is the relaxing period. Spot on, nailed it. The reason why we've been consuming something sweet as a relaxation activity. Doesn't mean we must consume it. You have great replacement therapy . 🎉

[@Barbara-fk5ff]

I love this! Thank you!! You just answered so many questions for me because I have a lot of sleeplessness nights. "Actionable dessert." Yes you made me think!!!

[@laquingal]

Wow! This was so interesting!! I never thought of it in this way....and am anxious to try and find some new "desserts". :) ( ...maybe some reading time or a walk around the block...which it seems I never have time for)

[@kimberlyann1029]

I have a single square of 90% cacao dark chocolate, then sew or knit. Very rarely have trouble falling asleep or staying asleep.

[@debiheaton6812]

Your perspective on all this stuff is really amazing! I am so grateful for your words of wisdom! Blessings to you and your family

[@massageistherapy]

Doc, the brief silence and facial expression after you said “dessert is essential”😆😆😆

[@kevintappminville195]

You're a very intelligent and bright man. I hate how your titles are misleading!

[@winsomewife7112]

Every single time i eat near bedtime, i wake up really hungry instead of hungry around noon, and also a terrible taste. Plus higher Fasting blood glucose number in the morning. I sleep worse with a late dinner. Plus if I eat just a snack before bed for the purpose of relaxation, that's another insulin reaction, something I don't need more of. My goal is 2 reactions a day.

[@tinacoyle4059]

Thank you thank you thank you! I find I need a keto dessert even after breakfast and was feeling so weak, but life was getting grim without it! After giving up sooo much to be healthier I still felt guilty about eating a cup of keto ice cream or keto custard after a meal. Thanks for reassuring me that what is working for me isn't wrong!

[@jeffmoore2351]

I actually changed my driving job to suit my dietary needs. Still struggle at times to get all the things in life done, but have always taken the time to chill and reflect. Aussie Jeff

[@evepatchett8481]

Thank you Dr. Cywes. Really informative and thought provoking. Love your sense of humour, especially when you mimick Keto/Carnivores disagreeing with what you have said, it really makes me laugh. 😆

[@almacarpenter5740]

Wow wow wow!! This video information Dr has turned on the light in my mind I’m changing after every video of yours!!!🙏

[@AndreaIhara]

I can eat a 24 oz ribeye easily, and I’m female and not overweight. I can’t fill up on meat. The veg, salad, artichoke - whatever it is helps me get full.

[@Ev-vh3pf]

I also try to not eat anything with calories after 4 PM, sometimes 5 PM, but usually after 4. A lot of the time, I like to make my last calories just a decaf coffee with heavy cream. I actually love doing that.

[@electronictrip]

well that's something i never heard before! It's okay to eat late?! I love my late steak dinners and have always felt guilty over it , not anymore! lol

[@jaynefederici9140]

This is your best video yet. My dessert is a cup of tea.

[@hawktchr8]

Dessert - also RECREATIONAL MEALS - are ALL about emotions!! “Dessert” is what you do AFTER you have met your nutritional needs. YES!!! Get out and walk. Dance. MOVE. When my husband and I got rid of the carb addiction (that time when we would get off the couch and go into town at 9PM to meet our “dealers” Haagen and Dazs :)) - you couldn’t dynamite us out of the house now. BUT, I am still having a problem with my husband and “recreational meals” - he over does it. Messes up his clean stomach. We’re working on this problem and I think he’ll get it as I have, but it’s this ridiculous attitude that eating sugar - too much is EVER ok. It’s not. A little meth, a little heroin, a little alcohol for an alcoholic is NEVER ok. And that’s OK. Bad is bad. Cancer LOVES sugar. Think about and love yourself enough to do what is best for you ALL the time! ❤️🙏🏻

[@SEMallett]

Right on!

[@Veldoril]

Ben and Jerry are two safe-loving friends.

[@maranscandy9350]

Virus such as shingles can flare back up when sugar has impaired the immune system too often.

[@tinamartin4381]

My desert is taking the dogs out to play or taming a kitten!! ❤

[@suemac8610]

i needed to here this thank you ,, thank you NO more dessert guilt , im starting to understand its life changing that will make the big changes

[@ingridferg9779]

Ya, funny one, hey? A keto chocolate mousse set me back a month on sugar cravings. We do not need sweet. Unless it is a piece of fruit. I have guavadillas growing in my garden and one in Greek joghurt is refreshing, tart and delicious. But it doesn't make me want more.

[@robertcywes2966]

Beware of fruit

[@ingridferg9779]

@@robertcywes2966 Right. Be wary. But if it's grown in my garden, is eaten seasonally and occasionally, I beware. And eat it. I never binged on fruit, ever. But in the past could eat a whole melktert

[@maranscandy9350]

@@ingridferg9779 Fructose in a pretty wrapper.

[@luciavasile2895]

My dessert is: tiramisu cake made with one steak, one chicken liver, one sardine, and i top it of with some slices of becon😋😋😋

[@yucayuc1]

I relax by drinking coffee, in the evening only decaf coffie with heavy creme ! Is decaf coffee okay ?

[@robertcywes2966]

Coffee is fine imho

[@TheRealRealOK]

Yeah, get Swiss water process decaf.

[@pittsburgh-gal]

Tim Horton brand is Swiss water processed decaf, and Wicked Joe brand

[@johnfoster2584]

Absolutely

[@jimmyjs8907]

Is that why I fall asleep in front of the tv after dinner?

[@gk-mt3vy]

I WILL SEE THIS VIDEO AGAIN AND AGAIN AND AGAIN EVERY NIGHT BEFORE SL😴😴😴

[@sportysbusiness]

LMAO, so true! Desert is completely emotional and habitual, thank you for bringing this up. Ketovore rocks!

[@mk_78]

Strangely my early evening coffee does this for me. It relaxes and resets me somehow. I sleep very well most days, never had a problem sleeping. Always have had insufficient energy, no matter what blood test I do I'm told it's all normal.

[@marcellecostanza1777]

FASCINATING!!!! Does the keto dessert HAVE to be active as opposed to consumptive if the consumed dessert is a small amount of something sweet without carbs? Like a homemade keto cookie or a small amount of sugar free cheesecake filling or a square of sugar free dark chocolate? Can you do both? Have your little low/no carb sweet and then go for a walk? Will that also decrease cortisol levels and increase seratonin?

[@robertcywes2966]

Calories for your head

[@alimccoy9132]

Doc, You really set us free at every curve ball!

[@BeefNEggs057]

Yes it is required some days. Thanks for agreeing with me doc. 🤪 Keto magic spoon (only one that isn’t crap) cereal and rebel ice cream. Only when I’m losing too much weight. I wouldn’t if I needed to lose more weight. I got this.

[@RiteOn]

my dessert is coffee

[@susannebertelsen713]

It makes so much sense. But when I do just so I still wake up every second hour sometimes because of hottours (I am 54 years old) and it can be diffecult to go back to sleep. Do you have a video about keto hormons and the menopause ? Thank you for sharing all these videos 🙏🏻🙏🏻🇩🇰

[@nataliajimenez1870]

I think the unsweetened fat bombs are good for late night cravings of women. It's just little chunks of frozen butter with a little salt. Let it dissolve in your mouth, wait a few minutes and only have another one if you are still ravenously hungry. Some investigators have found that many post-menopausal women have a better keto experience by doing 2 or 3 meals per day and making sure they are eating enough protein and not having an extremely narrow eating window. My "desert" after every meal is either unsweetened coffee (decaf) or tea with no cream. I don't sleep as well if I have my last meal too late

[@SchecterMongoose]

My dessert is 8oz of plain heavy cream after I eat my steak, eggs & bacon. I wait about 45 minutes after I'm done then down the cream.

[@velmaresendez1440]

My desert is listening to Dr Cywes after I eat nutritionally! 😄 makes me feel good about what I’m doing and makes me laugh sometimes. Especially when he calls it like it is. Love it. LOL!!

[@williamodell8634]

Wow!! More food for thought. Dr. Cywes you always make me deeply think about so many things related to health. Thanks for your wisdom and frankness it helped me change my life for better health.

[@mahair5382]

I don’t know if you read comments but this is brilliant. Truly brilliant. Thank you!

[@indyjones1970]

THAT is a revolutionary idea! Thankyou

[@morbidvampire3199]

I think you have just explained why I have been a poor sleeper for my entire adult life.....seriously.

[@TheKingdomWeigh]

I never ate dessert but got married and it’s important to my husband so I have a single serve keto cheesecake or just a couple of ounces of cheddar for dessert every night. My weight is stable

[@margaretchayka6878]

My dessert is a cup of green tea with stevia. I used to have a peanut butter sandwich (keto "friendly" bread) for dessert, but I save those for a couple times per week now for my 2nd meal with chix or beef broth. Works for me in a lot of ways.

[@tiffanyobrienthemostenthus828]

Thank you for this insight! It really resonated with me and I can’t wait to try out a new post dinner routine😃

[@andyharpist2938]

Dessert? Making a cup of tea is pretty good. But sometimes the wife and I look at each other and like to try something sweet :-)

[@robert2b2]

I'd love to see videos geared towards people who are neither addicted to carbs (or anything else) nor use food for emotional reasons. To that end, a video on the most nutritionally complete meals you could eat with the fewest ingredients would be welcome. I'd be great to minimize the number of things needed to be purchased while maintaining proper nutritional consumption.

[@suzettefialho666]

Thank you so much dear DOCTOR 💊🙏💫🌺🌹💐

[@7hilladelphia]

This is positively magic.... so, play w the pet(s) after dinner ❤❤❤

[@sharosmith]

Oh how I loved this, everything KETO in moderation, thank you Dr Cywes!

[@sicoholic]

Most carnivores mammals are nocturnal and hunt when cortisol and glucose is at its highest. So maybe we would of been better off as nocturnal but were forced to hunt in the day due to dangerous predators. Although I like sitting in the sun for 20 mins or so I feel quite sluggish until the sun goes down. I will contemplate this after I go and buy and puff on a cigar.

[@robertcywes2966]

Smart

[@josephannett3471]

T1 diabetic here. If I eat late on, my morning blood sugar is much higher than if i don't eat late.

[@MaxedWorld]

And if you have Hashimoto’s, it’s really important to eat a little something about 30 minutes before bed to get a better nights sleep.

[@lauraneaves6912]

Love the message!! 🤓

[@ginah1956]

God bless you and your family 🙏🌹 I chew a piece of sugar-free mint gum after I eat... It's my Aaaaaah moment❤️

[@heatherfeather4855]

I like zero carb hard kombucha and soMe chill music Totally helps

[@patmike3406]

Awesome suggestions.

[@michaelferguson1598]

EXCELLENT MY BROTHER .CHEERS FORM ONTARIO CANADA {:

[@robertcywes2966]

🇨🇦

[@thelatinvikingcarnivore9964]

My dessert is watch great stuff like this videos from dr Cywes 💪💪💪💪

[@AMERICAFIRST54]

I think eating early in the evening was intended to make calorie restriction longer before the next meal the next day. That's how I interpreted it anyway.

[@madelinejones9745]

You made me think 🤔, thank you.

[@jennysiepka9900]

very good listen doc!

[@JAdams-jx5ek]

Thank you for your work, and for sharing with us. 4 weeks into this new life, I have dropped 37 lbs. I still fight off carb cravings - but the intensity is less now.

[@kimmcnichols9650]

I ate keto desserts daily for probably the first year .... not anymore after almost 3 years ... I’m carnivore now but I STILL get cravings occasionally .. will be a lifelong struggle

[@TheRealRealOK]

If you do a period of really high fat carnivore, you’ll eventually kill your cravings. I did it (200+ grams per day) for a few months and all cravings stopped.

[@kimmcnichols9650]

@@TheRealRealOK I have been high fat carnivore for almost a year .. was keto for 2 years prior .. I’ve done great 👍... but I also know I am a sugar addict and I struggle and always will ... I’ve learned how to avoid it .. still have occasional cravings ✔️

[@BellaRosa55]

My great grandfather always said, I eat my dessert first because I may not live through dinner to enjoy it! Ironically, he died of a cerebric hemorrhage, so dessert is everything to me as well. God rest his soul because he knew how to enjoy life.💙

[@BrassyBrunette]

My dad used to tell us his gpa used to eat dessert first bc he said he might get to full from eating the meal. Ha! Ha!

[@margomoore4527]

Very clever!

[@michellethrelkeld4801]

My desert is tea, and a puzzle game on my phone. 😂

[@patriciahodgkinson80]

I have a few berries Greek yoghurt a few nuts after low or no carb meal on omad.

[@stillnessprayer]

love you Doc!