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Estiramientos para después de entrenar | Con Ximena Restrepo

  Рет қаралды 507

David Henao Fitness

David Henao Fitness

Күн бұрын

La medallista olímpica, Ximena Restrepo, nos enseña tres ejercicios para estirar después de hacer ejercicio. Estiramientos funcionales, diferentes a los estiramientos estáticos de siempre. Nos ayudará a soltar las articulaciones y a hacer que los músculos se vuelvan más flexibles.

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