Enekan dena met she Dr danin selemelekam temehertehe Kleenex enamesegenalen eseke mulu betesebeke tana ena enema yeseten enedanete Yale kene lebe yalachewe sewech yabezalen
I had intermittent fasting for 20 hours for two months only I break my fasting weekends only during my fasting I drink water coffee and tea only but I didn’t lose weight is because I eat big meal after now I know why thank you doctor
@rb27824 жыл бұрын
Thank you so much, I really appreciate your help!!
@meandyouyou35154 жыл бұрын
Congratulations 15 years anniversary brother yes I know what is by the Grace of God
@meseretasefa14454 жыл бұрын
Thank you but can I drink little coffee pls if you have time answer me
How long have you been in keto and If? Is this lifestyle recomended for long term? I lost 60lbs with keto and IF, OMAD. But I gained back 30lbs when i returned back to my previous bad habit.😭😭😭. Thank you to mativating me to start my journey.