FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness

[@nikitasaville5422]

For anyone who's watching this and feeling like they need to lose weight or if you're overweight and you just put it off saying you'll start later, please don't. Start now. I know people give a lot of advice but it's a plea to you. You think that you can start later cause you have no problems, but you will develop them. It might not be 'too late' but it'll be even more difficult to do it than it is now. Moreover later..you'll have even more weight to lose. I'm obese and honestly I always felt like I can start later I have no issues apart from Pcod which is common among women. It's hard, believe me when I say I wish I started earlier. Being overweight, you have a risk of having flat feet or a fallen arch, that hurts so bad when you workout, it becomes so painful. Because of the weight, you can develop ingrown toenails, I've had surgery for this and this set me back by months. I now have another ingrown nail and can't wear closed shoes. My PCOS has me feeling exhausted and the medicines which you think you can just 'start some day and it'll be all good' , cause nausea, dehydration, an upset stomach. Not to mention, heavy, lengthy periods. I've lost 10 kgs but the struggle is real, especially with all these problems. I honestly wish I started earlier and never gave up. It's probably not going to be too late for you, but it will be even more difficult as you get heavier. Make small lifestyle changes now please.

[@aboutstefani]

I finally weigh myself after a month of doing this aerobic exercises from Eva fitness. I lost 7kg 🎉🎉🎉🎉🎉🎉🎉

[@springwaltz1318]

Did you do that one time a day?

[@aboutstefani]

Yes once a day. Plus walking (10,000 steps) later on in the same day. And of course eating right.

[@springwaltz1318]

@@aboutstefani wow and tysm for inspiring me 🤗keep going!😊

[@aboutstefani]

You are welcome!🤗

[@nuray4774]

which exercise pls copy link and paste here

[@saimayra8239]

I tried this with balanced diet I lost 6 kgs in 1.5 months. Thanks eva.

[@НаталияГусева-ф3ц]

Наконец нашла то что нужно. Полчаса пролетают незаметно Утром прочувствовала и пресс, и руки, и ноги, и спину. Удовольствие 100%. Спасибо. Попробую месяц продержаться на ежедневных занятиях. Даже интересно оценить результат.

[@viktorijadarakova6781]

Спасибо!

[@Tenajeh]

Aw yiss! Finally an aerobic video that has everything: Legwork, good lighting, still camera, nice music, simple to follow yet energetic movements! Thanks!

[@turktipigezgin3609]

i started with eva's workouts. My weight loss journey: 0 kg Next update, 31.12.2020 : end result, 31.12.2020: -2,5 kilos for fat. Tanks Eva :)

[@mimijohn5923]

Good luck

[@aboutstefani]

I absolutely love these workout! Haven’t checked the scale but I have seen so many changes: energy levels are up. Clothes feel looser. Body has less fat. Will continue to do this routines everyday plus my 10,000 steps a day for a month then weigh myself.

[@dianelowery725]

I like your decision to do this and walking 10,000 steps. Simple, straightforward, and doable. I may follow your lead!

[@aboutstefani]

Honestly it is.

[@latharamesh3239]

@@aboutstefani howmuch weight you reduced...I gonna start this,I'm just asking u for motivation

[@christinam935]

@@latharamesh3239 she posted in another comment that she lost 7kg!

[@varunraj5543]

This workout has brought miracles in my life. I've never seen myself so fit and slim. Thanks a lot eva fitness.

[@ananypareek5443]

how much time does it took to start showing results

[@kate3264]

You will notice in a week or so if you do it daily@@ananypareek5443

[@ambareenhosenbocus8481]

Short and effective workout my stats 370 calories and steps 5000.. I was feeling lazy but doing Mira workout is always fun..she is the only coach who make workout fun ❤❤❤

[@jiminforever2081]

감량목표 제시하고 매일매일 다른 영상올려주시니까 매일 따라해도 지루하지 않고 명확히 목표가 제시되니 미루지 않게 계획적으로 운동하게 되서 도움이 많이 됩니다. 항상 좋은 영상 감사합니다. 앞으로도 좋은 컨텐츠 부탁드려요

[@afrin2464]

Thank u so much ma'am...i lost 3 kgs in 1 week...i lv ur exercises...u have so much energy....u r Amazing..u r the best...God bless u...❣

[@meenum6769]

Really ? Are you following this exercise only? Or any proper diet ?

[@afrin2464]

@@meenum6769 yes i m loosing weight..i lost 4 kgs in 3 weeks...i eat small breakfast..lunch is normal home made foods...but in dinner i don't eat carbs only eggs chicken etc

[@amandacruz2159]

amo esta maestra, sus rutinas super definidas y divertidas, sus expresiones, la música... todo, en general las maestras de eva y emma fitness son maravillosas. Saludos desde Colombia

[@ximenaestrada9321]

adoro esta rutina, la he realizado durante seis meses y noto un gran cambio, en reduccion de cintura y abdomen, solo ser constante yo la realizo 5 dias a la semana,

[@nikitasaville5422]

I've started this exercise and it's been a month. I won't be weighing myself every day because water weight fluctuates and because of my Pcod losing weight is extremely difficult (I don't want to expect too much too soon). I will be back in another month to let everyone know how well this worked. For now all I have to say is that this is one of the toughest workouts I've ever done, and I'm practically dead after and sore all over. It targets, your stomach, hips, thighs, legs, arms, and back.

[@nikitasaville5422]

P.s I thought I'll update everyone since many don't. I lost 10 kgs in one and a half month and this workout does burn 500 calories.

[@fanofkmusic]

@@nikitasaville5422 is it ok to ask if what is ur starting weight and if u do any other exercise than this? diet too?? thank u very much! it keeps me motivated

[@nikitasaville5422]

@@fanofkmusic sure. I'm glad to be of my help My starting was 125 kgs and I don't do any other exercise I do eva fitness workouts throughout the week. I have been on a very strict diet though. No sweets, no junk, no red meat, no chips and no preserved food. I stopped eating rice too. I have a heavy and heathy breakfast made from dals, we call them 'cheelas', and occasionally muesli. For lunch I have lettuce/bell peppers/ with chicken either baked or cooked on a non stick pan with little oil. I make cauliflower rice too. I also have cucumber salads, chickpea salads, black bean salads. If I'm hungry in the evenings I have these protein bars or I keep little leftovers from my lunch. For dinner I stick to soups, chicken soups, tomato soups, veg soup, and I have a big bowl Sunday is when I eat food prepared by my parents, but still in moderation, with little rice for lunch to satisfy my cravings. I have cheat meals once every month, but that too in moderation.

[@fanofkmusic]

@@nikitasaville5422 thank you so much for explaining it in a detailed way! Appreciate it so much!! Really help for me to have an idea & be inspired too ^^ i will take note of these information!

[@nikitasaville5422]

@@fanofkmusic no problem, I'm glad to help. Good luck to you, I hope you achieve your goal ☺️

[@meganmendez5831]

Magnífica rutina; no me canso de hacerla, ya tengo desde que inició la pandemia con ustedes, más de dos años y sigo viendo sus videos y ejercitándome, todas son excelentes¡¡ Gracias, Gracias, Gracias, no sé que hubiera hecho sin ustedes.

[@sallybell2249]

I found this by chance and I adore this channel! I miss regular floor aerobics and this is the best of that and then some. The music is the best I’ve heard on an aerobics video!

[@lisianedill2808]

Oi Eva, estou apaixonada pelas aulas. Estou fazendo, me sinto muito bem, não tem impacto, trabalha coordenação, insistência, aeróbico uma aula bem completa. Parabéns, estou amando! Bjs

[@receliavencedora1899]

Eu tb amo praticar estes exercícios! Amo as roupas de ginástica dela e das colegas! ❤❤🇧🇷❤

[@ЕкатеринаПопова-к1х5й]

My favourite video for training ever! I usually do it from beginning to the end, and repeat it from 10-12 minutes to get better results

[@andreeam3672]

My Samsung watch showed 223 calories burned. I'm about 150cm and 47 kg. You should keep in mind that the taller and heavier you are and the more intense your movements, the more calories you burn. Great workout!

[@Udjeox]

This sounds about right. I did her similar 500 cal video and I don't think I burned 500 cal like my usual HIIT workout

[@catherinebarber8103]

Absolutely amazing workout - I used to dislike her workouts but this is the best workout I have EVER completed - so much energy all the way from the start to the finish!!!!! thanks Mira xxxx Catherine from France.

[@sidduluriprashanthkumar6694]

Hi Trainer, I tried to match your energy levels ❤️❤️ n it's 80% i did today morning i.e. total 37 mins with no break. And I sweat like a tap water..😓😰🥵 😅😅😅 special thanks to you ma'am Waiting for next session ❤️❤️❤️❤️

[@zakiazinatprodhanjesi8859]

Do you use AC during this exercise??

[@sidduluriprashanthkumar6694]

@@zakiazinatprodhanjesi8859 hahaha no way

[@ceciliasumido6427]

Nice i do this morning and evening, thanks

[@News_Updates]

Mira slowly you are taking myself into you... I have done all the workouts perfectly with u.. You have become my daily routine.. I have lost 1.5kgs in 2 weeks I love you so much ❤ Much love from India 🇮🇳

[@cinni_xx]

heey,wich video help to you lose weight?

[@ummemeesam1701]

Did u start 30 mins I mean as she is doing

[@News_Updates]

@@ummemeesam1701 yes

[@tanyasinghthakur8845]

Hello frnd...aap 30 mins krte ho daily??? Aur khane pine me kuch btaoge?

[@News_Updates]

@@tanyasinghthakur8845 I was eating minimal food... Jyaadha nahi kha rahi hun main...

[@showtimetube2880]

I started it today with my water fasting and I sweat so much thank you guys.....I will do this everyday

[@anshuSingh-dt8cf]

Thanks eva for such wonderful workout... I reduced finally from 70 kg to 65 in 45 days...

[@juveriyabakr591]

How many days u did this workout

[@laylash.r4668]

Hello. Thanks for all your efforts. Thanks three of you. I enjoyed it.

[@aruba232]

I always come back to this workout ! I love it, the moves, the music, Its one of my favourites !!

[@juliamagadan4876]

Thanks eva since I've found your videos in you tube I never stop doing exersize with you, and I fing it healthier and more active. I start it year 1999 and now 2022. It's the best. At my age now 60 I feel I'm getting and looking young more than my age. Thanks and my Allah gives you more strength and blessings. ❤️❤️❤️

[@dsharinaarifin6374]

My daily routine since MCO March. Usually I will do for 1.5 -2 hours per session with 2-3 videos and I'm so happy with the results now. Thanks Eva n team! Can u make more for 1 hour video? ♥️♥️from Malaysia 🇲🇾

[@justlake93]

I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much❤️❤️

[@Girl90949]

So proud of myself! Only took a 10 sec break and did it all! It's so refreshing and was sweating bullets by the end! Shall be doing these daily! 🙌🙌. Thanks you so much Eva and team!

[@camilaaparecidadasilva3504]

Sério desde que descobri a Eva fitness ñ parei mais é muito bommmmm👏👏👏👏faço todos os dias.

[@jessicaoliveira3965]

Também rsrs

[@edimaralopes7132]

tem duas semanas que comecei gostei muito

[@rupaldugar6476]

I love your videos. I have always required a mentor but watching your videos is so fun. I am doing it regularly. It's been a month. I am not sure I have lost weight or not. But your workout gives more energy.

[@mariaesro3079]

Buen día..!!! Lo primero que hago es ver el video, aprenderme los movimientos y despues a hacer ejercicio sin interrupciones... Gracias por compartir tus rutinas son excelentes. Saludines desde México 🇲🇽🇲🇽. Bendiciones 😘😘

[@bibivargas9335]

Igual yo 😂😂😂

[@roseyatimahs7534]

I watch you video n do it everyday😆 which ever pop up i just click it n do it. been doing it for a week. and my waist got smaller. from 31 to 29inch 😆 love ittt.

[@sowndharyass8278]

Which video you are following???

[@sappsxveil]

I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much

[@aidavallejos1837]

Me encantó!!!!. Fantástica rutina y sin necesidad de desplazarse por el espacio. La música super!

[@auramariaocampo7450]

Hola eva increible sus ejercicios mil gracias la admiro muchisisisismo dios te proteja siempre.

[@carlotachujutallichujutall3585]

Muchas gracias señorita Eva.

[@graciavizcaino4270]

Estupendo me ayuda a llevar mejor el encierro Gracias

[@patriciarosanagil4968]

Maravillosa rutina muy original me encanto muchísimas gracias

[@Angel-kf9wr]

They are really best I can see the difference on my body weight I'm lazy to do exercise but this is fun to do

[@isacha5330]

Me encantan sus videos estoy a dieta y estos vídeos me sirven mucho como ejercicio en casa a diario . Muchas gracias 😊

[@lindyn4]

one of my favourite by Eva love the upbeat music gets me moving and the energy thank you

[@jetjet-gi9oh]

One of your best videos!

[@ishasoni5786]

I searched for many workouts but when I found your channel it was like getting golden axe out of the lake from a fairy, and you are that fairy! ❤ Thank you a million times coach❤❤❤ P. S. It has been 3 years since then and I am following only yours I don't accept any other channel😤

[@sneharaina2943]

Lost 2 kgs by following ur channel from last 2 weeks...i do it 2 times a day...morning n evening...really works..thanku so much

[@bes6331]

Are you on diet?

[@sneharaina2943]

@@bes6331 no but i avoid eating junk food...only homemade food

[@bes6331]

@@sneharaina2943 ok thanks ❤

[@News_Updates]

@@sneharaina2943 any specific video that you have followed of her?? I have lost 1.5kgs in 2 weeks so recommend me

[@ashmithayesupogu2832]

Which workout can u send the link mam plzzz

[@MariaSalomeEuniceRReyes]

I had a GREAT time with the music selection and routine! I will make it sure it is added to my daily routine, too. Get going, co-sweaters!!!

[@irmafloresberrocal6389]

Hola soy de Costa Rica me gustan estas clases de ejercicios te felicito Eva 🇨🇷

[@ahlemzerari4222]

Thank you so much Eva I'm from Algeria

[@marinacaponio7410]

Siete fantastiche è da poco che vi seguo, bravissime

[@marijocastor9587]

gracias por tu entusiasmo en los ejercicios me motivas dia a dia

[@bailaconbeli9633]

Hola Eva soy tu fans está rutina yo la are adiaro para tener un buen resultado me encanta la repetición saludos desde Lázaro cárdenas Michoacán México

[@gm-sj8iq]

Highly recommend!! I underestimated this workout, it really made me sweat and it went by super fast!

[@kleverevaniesanjose2148]

hi Eva I'm a Fan here from the Philippines 🇵🇭 . 😘😍 I'm so thankful i discovered this channel. it helps me to become fit during ECQ days up to now and my bellyfat already got shape though still need to work work work out out out for flat belly and abs yeah..💪😉 The super hyper energetic strong image of Eva is my motivation to keep me up whenever I'm feeling tired. 😊🙃🤭❤️ Again thank you so much and looking forward for more videos and nice upbeat music. 🎶🎧🎵❤️ God bless and keep safe! 💕 💖

[@mimithegreat2227]

Following and doing Aerobics with Eva and her groups and been the most exciting for me. For years I’ve tried to lose weighting and so far I have seen my most result exercising with Eva. Like wow amazing 🙌🏼💪🏽 ima keep it up. Thanks much!!!!! You help save my life.

[@olgasanchez348]

excelentes rutinas, poco a poco van dando resultados, me encantan los ejercicios desde CHILE

[@ΜαριαΠαπαστογιαννη]

Τέλεια προπόνηση ευχαριστώ

[@michelledelkel]

Thank you for these workouts I love them so much! I've noticed after a couple weeks of doing them, my legs seem to have slimmed down a bit. I will keep doing these for cardio along with my lifting and hopefully get to my body goals :D

[@niangzuancing2652]

Very good exercise. Thankyou.

[@anshudua4026]

I usually do Strength and cardio workouts. This one was very easy for me..I tried this after reading positive comments. Don't know whether it will be effective..But hopeful.I try these workouts on sore days..

[@helena0925]

Gracias!!!!la mejor...Seria bueno el estiramiento al final,pero de todas maneras toca hacerlo por nuestra cuenta!!!!!

[@DianaSouthard]

Love these workouts

[@narasouza7555]

Gente como eu amo esses exercícios para mim está sendo como vício, E o repertório das músicas me faz voltar ao passado momentos muitos bons então me enche de adrenalina obrigada Eva

[@sandrabraga7649]

Tá tendo resultado......

[@AnaClaudia-xj9ep]

Estou amando tudo até mesmo as músicas são maravilhosas.😘😘😘

[@denissantos1446]

Me chamo Andreia sou brasileira carioca e vcs são supermwgapawer de mais amo suas aulas.

[@auggie135]

To those asking if this is a burn 500 calories workout, for me it isn't. I just did this exercise and clocked myself as burning 328 calories. This is my second time doing it, and the results have been about the same. I weigh 54.4 kg @ 157cm (about 120 lbs @ 5ft 2in). Like most people, exercising seemed like a good use of time during quarantine. This exercise is closest to Taebo (minus the leg exercises). Most of the twisting and standing crunches help with slimming down and toning. But you try to balance slimming exercises with those that strengthen (e.g., some yoga moves - boat and chair etc). With all that said, this is the MOST fun workouts I have done. I sweat a buttload HAHA. I definitely have definition on my abs and my thighs seemed to have slimmed down a little (as exhibited by being able to wear a pair of cargo pants HAHA). So, do it for fun! Do it because you get to move! You will be toned .. weight loss, eh, that depends (partly because you have developed muscles and those take up weight =) ). GOOD LUCK TO EVERYONE .. and probably see you all at Eva Fitness's next exercise session!!

[@elsapineros6969]

Eva tus rutinas son excelentes necesitamos estiramientos para despues de las rutinas

[@nadineaiajoseatupas806]

Thankyou @eva fitness I lost 17kilos I love your workout and Aerobics 💜💜💜💜

[@islamIslam-ij2cg]

Thank you so much eva 1 week aerobic exercise 90kg. 87- 40 wait loss I am so happy

[@LubnaKhalid-qd7lh]

Beautiful exercise thank you 😊😍

[@bradiaAlgeria]

فديوهاتك رائعة شكرا جزيلا ايفا😍😍😍😍

[@lazyforever2400]

Thnks for this vedio and all vedios because i tried these exercise every day. And these help to loose my weight. Thanks🥰❤

[@lunalazo414]

Me encantó Eva!!! Me siento bien🖤 duermo y hago mis cosas sin flojera, verte en los vídeos me anima a seguir con los ejercicios. Gracias por tomarte el tiempo para subir y grabar los vídeos.👏🏻👏🏻

[@brendapamelaparraguezaceve9808]

Buena Buena Rutina vamos x más notificaciones querida Eva Bendiciones de Chile gracias Profe🥰🥰🥰🥰🤩🤩🤩🇨🇱🇨🇱🇨🇱🤣🤠🤣🤣🤠

[@lifesymphony2024]

I like the workout very much. Feel good and enjoy doing it.

[@vilmasilva7246]

Amo essas aulas! Sem impacto, porém queima muita calorias! Já reduzi medidas, é um exercício aeróbico que trabalha tudo, braços, pernas, abdome, faço todos os dias e tô amando o resultado! Parabéns pelo trabalho de vocês!

[@veraluciaamorim5088]

Parabéns Vilma Sabe se real.mente perde peso ? Estou querendo fazer mas fico indecisa

[@JessicaSilva-he7bc]

@@veraluciaamorim5088 ei perde sim, comecei fazer so por brincadeira mesmo, depois de uns 15 dias todo mundo tava dizendo q to muito magra. Dai nao paro mais faz um 2 meses q faço e ja perde medidas da cintura. Vc percebe com roupas q antes eram apertadas na cintura e hj não mais. Adorooooo essas aulas.😍😍😍 perdi 4 klos

[@debotridey99]

Jumba is my always favorite workout for weight loss .. it's really works it's really. Thank you Eva Thank you so much ❤️

[@vanessacazares3753]

For the first time I find dancing and shaking my body fun.... Thank you Mira, your classes are great

[@ainulizzah6251]

Semoga aku cepat langsing nya, sekarang sudah turun 10 kg, sudah 3 bulan mengikuti gerakan dari Mb' Eva, terimakasih Mb',yg ini kerasa banget gerakannya

[@lilyamelia805]

Semangatin aku ya, baru coba seminggu ini semua tutorial Eva fitness aku suka ☺️ semoga bisa seperti mba nya, target turun 12kg 🙏

[@santieva4520]

Aku baru gabung ini, doakan bisa dan ga molor molor ya

[@VanessaSilva-xe8bu]

Esses exercícios são maravilhosos!!! Amo demais!!! Obrigada Professora!!😍😍😘😘👏👏👏👏💪💪

[@apoyoacademico1948]

Sunday with killer workout!!! I love you!! ❤️❤️ Me encanta, llevo tres semanas con ustedes y realmente he visto resultados enormes en las tallas y medidas :)

[@pohchunho1994]

You and the group are good for peeping

[@nursaffora8355]

Miss EVA. you are so lucky girls because you have superb energetic.. I am salute your energy level. Love you miss EVA

[@florenciacatalan7219]

Zumba

[@rykruuchannel1706]

I missed u when not doing workout😁🤭 I ve lost 10 kilos during the mco follow ur exercise + take healthy food to. Thanx mira❤️

[@isadoratoso2825]

Comecei hoje já!!!! Amo os seus treinos!!!🥰🥰🥰🤩🤩🤩

[@الخنساءنعمان-و8ل]

Thanks a lot it is something very helpful to do This with you. I have lost my weight and l will continou with you

[@eliscruz217]

Fantástico, essa Eva é demais, queimou tudo aqui, rsssss, arrasou 🥰

[@carolinanava9636]

Excelente Eva!!!

[@paopar3441]

Soy muy sedentaria y a pesar de eso puedo hacer está rutina perfectamente. Me siento motivada y con mucha energía. No sé si pierda peso, pero ganó salud física y mental. Gracias Eva.

[@sandraromero5953]

Hola disculpa yo también soy pero estoy viendo el vídeo se me hace q esta muy rápido haber si puedo porq pesó mucho no te as pesado haber cuánto bajaste

[@yasminhurtado3673]

Me gustaría que incluyeras al terminar la clase el estiramiento 🙆‍♀️

[@itsalz17]

thanks for the amizang workout !!!!💗🏋‍♀

[@evamariamolina8675]

Que chula esta clase y la música.. Que bien te mueves 💪🏽💕me motivas mucho, hago cada día algunas de tus clases👍🏽💪🏽😘😉🇪🇦🇪🇦🇪🇦

[@kowshalyakitrythisvediotwo3645]

🙏🙏🙏🙏

[@mariakai]

I just started these workouts today! I'm in love!

[@sabrinarochamarcelo3392]

Olá quantos dias faço cada aula axompanhando vc pra fazer teoca de treino? estou começando esta semana faço treino todos os dias em casa e estou começando suas aulas juntos 0ra ser mais eficaz.estou adorando

[@lala_d334]

I love your workouts Eva! Thanks for all you do!

[@Beyondzz]

I lost 315 calories from this exercise according to my fitness watch. (I'm 47kg/153cm) for the same duration, it's much better than cycling, which i used to do (burns around 240 for 37 mins) and much more enjoyable!

[@YaraHamsa]

I did it and for me was 426 calories, maybe it depends from the intensity.. anyway, the best is moving and feel amazing, doesn't care what kind of sport we do!

[@miriampatriciaavilespatren6039]

Bien Eva,soy una mujer promedio 60 y entreno todos los dias,esta rutina me encanto,sobre todo porque trabajas cintura,brazos y espalda...que es donde mas deposito de grasa hay...te felicito eres muy buena...

[@jitendrashrivastava1873]

So fantastic excellent workouts beautiful effective styles 👍

[@juliaramirez6140]

eva... me encantan tus rutinas ya tengo dos meses haciendolas 😍😍😍😍 ya se notan los resultados. 🤗🤗🤗🤗

[@dporkcl-jsmandbmr2674]

superb...exercise really helpful for fate lose..

[@personalitydevelopment4573]

I love your exercises ma'am.😊