Evening Stretch to Unwind From The Day and Relax

[@CharlieFollows]

Hello friends, I hope you enjoy practicing outdoors with the sounds of the birds. I tried to include more creative variations in this sequence and I’d love to know which ones were your favourite ❤

[@bubbleclayshop8780]

Loved all the twists! ❤

[@CharlieFollows]

@@bubbleclayshop8780 thank you they are my favourite ☺️

[@apollinegerber2147]

I really like the fact that your channel is not about being fit but about taking care of ourselves. Thanks to you I don’t have back pain anymore thank you very much❤

[@CharlieFollows]

Thank you I'm glad that you appreciate the intention behind my channel

[@palcieek]

I've been feeling stuck in my practice (and not only) recently and finding your channel a couple of days ago helped me to find my way out. Your creative style and tender voice make you a real gem on youtube. Sending much love and gratitude. 🌹

[@CharlieFollows]

Thank you for such kind words Paulina I am happy to help you get out of a stuck patch and get back to practicing regularly x

[@dianemcmurry8439]

For me yoga is a moving meditation. I simply cannot relax in stillness. Having the lovely background and birds added peace to this beautiful practice. Twisting pigeon and twisting straddle were both so beneficial for me. Thank you Charlie! 💞

[@CharlieFollows]

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

[@lesleyjohnson1890]

Hi Charlie, I love the outdoor sessions with the birdsong in the background. This is such a lovely, relaxing class, just right for the evening after a busy week. Thank you for such a chilled out practice!

[@CharlieFollows]

Thank you so much Lesley I’m so happy you enjoyed practicing outdoors with me listening to the birds

[@sjdelacy7712]

This was a truly beautiful flow. Malasana and lizard lunge are quite pleasantly challenging for me (in a good way) but all the twists felt purely wonderful. And as other comments have said, you never do body checking, talk about weight loss and cals burnt, wriggle any scrunch leggings in our face, or talk politics or other nonsense. You're marvellous. Thanks!!

[@caitlinjeanpalm]

I loved the amount of time spent here in forward fold. Your hair is adorable!

[@emoneill_wellness]

I just reached such a deep level of relaxation, thank you so freaking much Charlie !!

[@danielle_raymond]

This is a lot more involved than other bedtime / evening yoga sessions that I've done but yet still relaxing and just what I needed after lots of driving. Thank you again Charlie 🙏

[@CharlieFollows]

Thank you so much Danielle

[@YummyCheesecake83]

Loved this evening practice. Thanks a lot Charlie! ❤

[@marie-louiseducarre2398]

Thank you Charlie for this wonderful evening practice. I loved it so much and really enjoy your style (just the right amount of cues) and soft voice. I might just do this every evening ❤

[@CharlieFollows]

Thank you so much for sharing your experience, I’m so happy you enjoyed this 🙏

[@susiengamsuwan]

I did this Eve stretch at noon after completing 2 of your 30 min challenges from a year ago (day 9 & 10 (❤ 10)), and it was just perfect. Thank you, Charlie.

[@ZenWithDebby]

This was such a perfect, calming practice to end my day with. I love how you added a fun twist in Pigeon. So happy I discovered your Channel! 🙏♥

[@CharlieFollows]

Thank you so much I’m happy you found me too ☺️

[@davidmurphy1527]

We made it to the end of the week, one or two of your classes everyday..We enjoyed all the classes, and are looking forward to doing more classes with you. Thank you.

[@valentinarabino8183]

Dear Charlie, What a beautiful session. So peaceful, so calming, so effective. I felt like I was hugging my soul. Thank you 🌻

[@CharlieFollows]

I love that! Thank you so much Valentina I am so happy you enjoyed this class

[@kennethmontoya6731]

Awesome work out love your technique and style going from one exercise to the next keep the heart rate up u guys have a fantastic page always looking forward to working out with you guys u rock see you next work out thumbs up always have a wonderful day see you

[@barbaramariakimpfler5588]

❤wonderful practise after a hard day

[@heike19940]

Loved this flow! A great way of winding down at the end of the day. Thank you Charlie❤

[@knobhati3989]

Actively relaxing, fun and interesting flow. Of course, the ambience and gorgeousness of the location don't hurt, either. And your gentle vibe is the perfect garnish!

[@CharlieFollows]

Thank you for such great feedback ☺️

[@awaworldart]

Thank you Charlie 🩷🩷🩷🩷🙏🏾🙏🏾🙏🏾 It was my 1st time doing this variation of pigeon pose, I love it!

[@lorainestephen685]

Loved this practice and your soothing calm voice. I did NOT want sivasana to end!! Thank you.

[@TheSambita20]

So peaceful

[@AmardeepMDugar]

What an amazing way to celebrate Sunday with your relaxing stretches practice Charlie! It was actually a double bonanza Sunday as I completed one of your longer vinyasa flows in the morning. And closed the Sunday evening with this practice. Just can’t get enough of you 🩶👩🏻💚🍑💋🥰🙏🏻✨👌🏻♾️

[@CharlieFollows]

Thank you so much for your dedication to practicing with me, I really appreciate it and am so happy you are enjoying my classes so much.

[@1AmbikaSingh]

Hey Charlie, it was a calming flow indeed. I want to tell you that you've got very beautiful eyes and a really soothing voice. Thankyou for choosing youtube a platform 🤝🤝

[@CharlieFollows]

Thank you for such a kind comment I really appreciate it 🙏

[@sergioRamirez-uz2ke]

Gracias Gracias Gracias...

[@suzanndoherty2438]

This was a wonderful slow start to a dreaded Monday

[@marwasaeed293]

Thank you

[@Fefa09288]

Thank u Charlie for being so awesome ❤

[@CharlieFollows]

Awe thank you for being so kind x

[@ewa-mariekarrhammar2600]

Lovely practise ❤❤❤

[@kimeichner344]

This was a yummy stretchy practice. JUST what I needed today. Loved the options of interlacing hands/stretching overhead in skandasana and malasana (sp?). The bonus of birds added to the breadth of serenity. Thanks for this intentional flow.

[@CharlieFollows]

Thank you so much Kim I love those little extras that can make a pose completely different without over complicating it. Thank you for joining me ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. A beautiful, sweet end effective lesson. So good for everybody. Thank you Charlie as always .GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia

[@simichawla6485]

You're an Angel Charlue

[@CharlieFollows]

Thank you 🙏

[@masyitahameera2896]

Def gonna try this tmrw

[@CharlieFollows]

I hope you enjoy this practice

[@masyitahameera2896]

@@CharlieFollows will do... Namaste from Malaysia 🙏

[@noodlelicious.]

Thanks again Charlie for wonderful session ❤🙏🙇‍♀️ keep it up.

[@CharlieFollows]

Thank you for joining me 🙏

[@Ana2398]

Such a wonderful practice! It is warm this evening and I will need another shower now 😊 but I really enjoy the options you give and the levels we can challenge ourselves. Thank you!

[@CharlieFollows]

Thank you so much for joining me for this practice ☺️ have a lovely day x

[@manzana661]

Thanks Charlie! I enjoy a lot

[@CharlieFollows]

Thank you so much 😊

[@phatman398]

Loved, loved this session!

[@CharlieFollows]

Thank you 🙏

[@grnpunch]

Namaste Charlie, it was beautiful, the best yoga class I experienced on KZbin so far ❤

[@Elev8.5280]

Thank you, you are appreciated 🤙

[@ingridamurauskiene5945]

My body thanks you Charlie😊Namaste🙏

[@CharlieFollows]

Awe thank you Ingrida x

[@mushilompa]

THANK YOU 🙌

[@augustofaustinodecastro5492]

Charlie, suas aulas são uma leveza 👏👏👏👏👏👏👏👏👏👏👏🙏

[@meenakshirana4338]

It's beautiful energy flow so peaceful,so calming thank you Charlie ❤🙏

[@CharlieFollows]

Thank you so much ☺️

[@maggieriley3453]

Hello Charlie, I am new to yoga and really enjoying your videos! I am actually wondering, is it possible to do voice overs? I find it easier to hear instructions through that format. Thank you!

[@CharlieFollows]

Hey Maggie thank you for joining me. I do a mix of real time and voice overs as I like to offer both. I'll make a playlist with all my voiceovers so you can find them if thats what you prefer xxx

[@maggieriley3453]

​ Wow, that would be so nice! Thank you!

[@linawernisch4024]

I really loved the sound of the birds in the background! 😍 thank you for sharing this beautiful flow, this is exactly what I needed today :)

[@CharlieFollows]

Thank you I am happy you enjoyed listening to them, I always love hearing how happy they sound this time of year

[@niulili]

Thank you!

[@louisevanaken1282]

I needed this so badly today. Thank you so much! ❤

[@CharlieFollows]

Thank you for joining me Louise

[@reemalmelhem5478]

I loved it, it was such a lovely practice and I enjoyed it. Thank you so much Charlie for every thing you do for us in this Chanel♥

[@CharlieFollows]

Thank you so much Reem

[@henardeysasi6514]

Beautiful. Just what i needed today. Spot on, Charlie, thanks

[@CharlieFollows]

Thank you so much 😊

[@paulinec8842]

Thank you Charlie, I loved this session. After doing a fast flow - I found this session the perfect compliment. I reallt enjoyed the pace was - enough time to get into postures and feel them deeply. Also liked that postures were challenging yet calming simulatenously... Will return to this one ✨

[@lauraaragnetti6300]

Hi Dear Charlie, beautiful lesson. Thanks for scandasana, I know that you Remember that I love It😍. Congratulations for the numbers of KZbin subscriptions..you deserve all this success!!👏👏. A big hug da Laura 😘

[@CharlieFollows]

Hey Laura I'm so happy you did this class, when I added skandasana into it I was thinking of how you requested it last time. I am happy you enjoyed it and thank you it's very exciting to see more people practicing with me here x

[@luminous4747]

Felt soooo Good. Can I know the Brand from your Mat?💕

[@CharlieFollows]

Thank you 🙏 the brand of my mat is liforme

[@oitis2612]

Had a stressful day... This made feel much calmer and relaxed. Thank you so much for posting this!

[@CharlieFollows]

Thank you for joining me

[@otalactea]

This is such a pretty hairstyle

[@TativonYoga]

Very much needed , thank you!

[@CharlieFollows]

Thank you for joining me I just saw your Instagram story, I hope the hike was good x

[@TativonYoga]

@@CharlieFollows it was lovely thanks - can highly recommend doing this class after any long walk. My body says a BIG thank you xx

[@catarinapinto7661]

❤

[@yasamanamany]

❤❤❤

[@malloryw6208]

Is yoga your sole source of fitness or do you do other things, like lifting weights? I find the more I lift, the less flexible I become. Spin classes make me feel like my hamstrings are frozen in place. Maybe it's just me 🤷‍♀️

[@CharlieFollows]

Hey Mallory it's not just you, when I work out my muscles get so tight and sore so I have to compensate even more with yoga. It's a challenging balance. I like doing pilates which is less intense than weights but it still burns just as much. I find a 5 minute stretch immediately after a work out real helps offset the tightness the next day.

[@ameiramohammed7553]

🙏🏽😊

[@edsondtan132]

Tan eik fai l am 23 years malaysia loph😍😘🐱📀📀📀hi ❤❤❤❤

[@ltorromcc]

😃👍🏻

[@A-broken-clay-jar]

33:05 I have seen a few yoga instructors with muddy feet but you are not one of them. Not being mean, I just noticed the muddy feet a few days ago and made me chuck and nearly fell off my pose. Rightly deserved it 😂